#myrealyoga

[matthewgoughyoga]

Day 30 #yogachallenge #doyouyogain2018 hosted by @doyouyoga. Today it's #ploughpose . Another one I rarely do as it's on the danger list, but after some careful warming up and practiced briefly and with caution, here's my version. #yoga #menofyoga #yogamen #yogaeveryday #stretch #core #stamina #exercise #yogateacher #yogafun #nomatrequired #shoulders #myrealyoga #safteyfirst #practiceandalliscoming #meggings #meninspandex (at London, United Kingdom)

[matthewgoughyoga]

yoga squats are great, and fundamental to good body awareness and movement. Also bery helpful when doing the laundry.... ;-) #yoga #squats #flatback #hips #core #smile #menofyoga #mendoyoga #orange #meggings #spandex #strength #flexibility #bodywork #bliss #shoulders #balance #orange #gingeryogi #myrealyoga (at Pimlico Physiotherapy)

[matthewgoughyoga]

Day 29 #yogachallenge #doyouyogain2018 hosted by @doyouyoga. Today it's #shoulderstand. And I'm doing #supportedshoulderstand as I believe the unsupported shoulder stand is too dangerous for the head and neck. I rarely do supported shoulder stand, but every once in a while is ok. #yoga #menofyoga #yogamen #yogaeveryday #stretch #core #stamina #exercise #yogateacher #yogafun #nomatrequired #shoulders #myrealyoga #safteyfirst #practiceandalliscoming (at Blackheath, London)

[matthewgoughyoga]

Day 18 #yogachallenge #doyouyogain2018 hosted by @doyouyoga. Today it's #cowfacepose and I'm including #bothsides. I can get the feet a little more in alignment, but not within the 10 second phone timer! 😂 #yoga #menofyoga #yogamen #yogaeveryday #stretch #core #stamina #exercise #yogateacher #yogafun #nomatrequired #shoulders #myrealyoga #hips (at Blackheath, London)

[matthewgoughyoga]

Day 19 #yogachallenge #doyouyogain2018 hosted by @doyouyoga. Today it's #fishpose. Another tricky one to safely get into inside the 10 second selfie timer! :-) #yoga #menofyoga #yogamen #yogaeveryday #stretch #core #stamina #exercise #yogateacher #yogafun #nomatrequired #shoulders #myrealyoga #hips #backbend #frontbodystretch #myrealyoga (at Blackheath, London)

[matthewgoughyoga]

Day 22 #yogachallenge #doyouyogain2018 hosted by @doyouyoga. Today it's #pigeonpose and here's #bothsides. I usually do the lying flat #variation or i take this one to #mermaidpose, but I'm following the challenge! #yoga #menofyoga #yogamen #yogaeveryday #stretch #core #stamina #exercise #yogateacher #yogafun #nomatrequired #shoulders #myrealyoga #hamstrings #calves #lovetheskinyourein #hipopener #hips #groinstretch (at Blackheath, London)

[matthewgoughyoga]

Tagged by @t_om_ma_h to #stopdropandyoga for #YogisStretchMonday here's my contribution... A quick #pistolsquat following Tom's lead. #yoga #yogaeveryday #dailyyoga #yogamen #menofyoga #mendoyoga #balance #strength #core #hamstrings #quads #glutes #homeclothes #myrealyoga #nomatrequired #toocoldforyogainpants (at Blackheath, London)

[matthewgoughyoga]

Day 11 for #slovakyogis #yogachallenge #yoganapohodu with @mariandivilek. This week it's strength, and yesterday's #asana is #elephantstrunkpose. This is one that I've not visited for a while due to my poorly wrist, but thanks to this great challenge I've rediscovered it! :-) #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #core #practiceandalliscoming #meninlycra #nomatrequired #myrealyoga #alignment #gingeryogi (at Blackheath, London)

[matthewgoughyoga]

Converting the #yogadeck into its winter/spring mode today (it's a snowdrop and bluebell clearing) I realised I've not posted anything from here for a while, or indeed much yoga at all recently as I've been so busy with other bits of my life. So here, for the last time this year, is a #headstand on the yoga deck. #yoga #yogaeverywhere #yogaineverydayclothes #myrealyoga #menofyoga #mendoyoga #hunterwellies #herecomethesnowdrops #woodland #clearing #forest #nature (at Blackheath, London)

[matthewgoughyoga]

Today's #slovakyogis #yogachallenge #yoganapohodu with @mariandivilek #asana is #upwardfacingdog. Here's a relatively unwarmed up version! #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #quads #glutes #meggings #meninlycra #shirtlessyogi #practiceandalliscoming #nomatrequired #myrealyoga (at Canterbury, Kent)

[matthewgoughyoga]

Day 14 for #slovakyogis #yogachallenge #yoganapohodu with @mariandivilek. This week it's strength, and today's #asana is #eightanglepose. Again, a quick relatively un warmed up practice on the kitchen floor, here's where I'm at! #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #core #practiceandalliscoming #nomatrequired #myrealyoga #alignment #gingeryogi #yogainthekitchen #yogaineverydayclothes #yogainjeans #practicewhatyoupreach (at Polegate)

[matthewgoughyoga]

What to do when by an unfortunate coincidence all of your regular students are unable to make a class and you have the studio to yourself? Handstand practice of course! 😁 I missed my lovely students, but it was excellent to have a bit of a play.... #yoga #yogaeveryday #dailyyoga #yogamen #menofyoga #mendoyoga #handstand #inversion #upsidedown #shirtless #practiceandalliscoming #nomatrequired #myrealyoga #sorrynotsorry #alignment #strength #balance #fingers #pointthosetoes (at Blackheath, London)

[matthewgoughyoga]

Day 9 for #slovakyogis #yogachallenge #yoganapohodu with @mariandivilek. This week it's strength, and today's #asana is #boatpose . I nearly didn't post this as I hate how I look in the pic, but it's my real yoga and my real body and that's all there is to it. #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #core #practiceandalliscoming #meninlycra #meggings #nomatrequired #myrealyoga #alignment #shoulder #gingeryogi #wonderwoman #innergoddess (at Canterbury, Kent)

[matthewgoughyoga]

Day 16 for #slovakyogis #yogachallenge #yoganapohodu with @mariandivilek. Today's #asana is #warrior3 . I love this challenging pose, it takes a lot of concentration to get your limbs where they actually should be rather than where you instinctively want to put them. #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #core #practiceandalliscoming #nomatrequired #myrealyoga #alignment #gingeryogi #meninlycra #meggings #practicewhatyoupreach (at Blackheath, London)

[matthewgoughyoga]

Day 3 #slovakyogis #yogachallenge #yoganapohodu with @mariandivilek and today's #asana is #warriorone. This is one of the more challenging warrior poses, and I only just feel like I'm getting comfortable with how it's supposed to feel (for me at least) #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #quads #glutes #meggings #meninlycra #shirtlessyogi #practiceandalliscoming #nomatrequired #myrealyoga #alignment (at Canterbury, Kent)

[matthewgoughyoga]

And the #otherside! Note the lens flare is real and not a filter! 😁 Day 11 for #slovakyogis #yogachallenge #yoganapohodu with @mariandivilek. This week it's strength, and yesterday's #asana is #elephantstrunkpose. This is one that I've not visited for a while due to my poorly wrist, but thanks to this great challenge I've rediscovered it! :-) #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #core #practiceandalliscoming #meninlycra #nomatrequired #myrealyoga #alignment #gingeryogi (at Blackheath, London)