#muscle mat
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i had never seen this pic before….my neighbours thought i got a dog ☺️
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Mat Leis IG: mat_leis
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"outgrown my twink phase, huh?"
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Mathew Baynton in the Dodges and Feints music video for DM Stith
Video here:
youtube
#mathew baynton#mat baynton#his ARM in that third gif#the little muscle and that SHARP freaking tendon or whatever there connecting it to his elbow#you could CUT yourself on that (/pos /affectionate) 🔥#his body is so fucking tight and flawless it drives me crazy looking at him#he’s gotta be like 0% bodyfat for real omfg 😭 I wish I looked like him so bad y’all#perfect perfect human wtf#also his face is so pretty#those HUGE EYES#oh my goodness#and the most expressive#aaaaaah just too pretty#also James Corden posted the music video to his story which… 👀 I’m hoping means he has a reason to be publicly consorting with Mat again??#pleeeeease say they’re working together again soon now that James is back in the UK#I know a lot of people dislike him#and it’s not like I’m a huge fan of James on his own#but I am NOT above admitting that I always liked them together and I always thought James genuinely liked seeing Mat shine which he deserves#anyway have some shitty watermarked gifs of Mat being sexy in black and white#because I hadn’t seen any yet and sometimes if you want something done you have to do it yourself 🥰#bbc ghosts#wonka 2023#tagging for Mat-related visibility#Youtube
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🙂
#health & fitness#muscular#astethic#ebony muscle#health#bodybuilder#stacy#flips#backflips#front flips#backward flips#standing#influncer#love that sound#braids#black and white#yoga mat
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the waste arc is rand's hot girl summer
#he gets muscles he gets tattoos he gets a girlfriend he gets a homoerotic enemy-turned-pet he gets his mouth on mat's mouth#he is thriving#wot#the wheel of time#wot book spoilers#rand al'thor
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y’all ever just drop dead when you see a picture? yeah because same.
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gaslighting myself into thinking i have abs (it’s been 3 days of doing pilates consistently)
#goddamn do my muscles hurt#i also don’t have a yoga mat#lies i do i js don’t wanna ask my mother for it bc i’m embarrassed for some reason#so i’m just on my bedroom floor#so my hands and knees hurt like a bitch#.txt
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Testing each other’s strength and determination....
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Release back pain
Exercise can be helpful in relieving and preventing lower back pain. Here are some exercises that can be beneficial:
Pelvic tilt: Lie on your back with your knees bent and feet flat on the ground. Tighten your abdominal muscles and press your lower back into the ground. Hold for 5 seconds and release.
Knee-to-chest stretch: Lie on your back with your knees bent and feet flat on the ground. Bring one knee up to your chest and hold for 15-30 seconds. Repeat with the other leg.
Bird dog: Start on your hands and knees. Lift your right arm and left leg straight out, keeping your back straight. Hold for a few seconds and then switch sides.
Bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up toward the ceiling, squeezing your glutes. Hold for a few seconds and then lower back down.
Cat-cow stretch: Start on your hands and knees. Arch your back up like a cat and then lower it down like a cow. Repeat several times.
Cobra pose: Lie on your stomach with your hands under your shoulders. Press up through your hands, lifting your chest and arching your back. Hold for a few seconds and then lower back down.
Child's pose: Kneel on the ground and stretch your arms forward, lowering your forehead to the mat. Hold for several seconds.
Remember to start slowly and gradually increase the intensity and duration of your exercises. If you experience pain or discomfort during any exercise, stop and consult with a medical professional.
#Exercise can be helpful in relieving and preventing lower back pain. Here are some exercises that can be beneficial:#Pelvic tilt: Lie on your back with your knees bent and feet flat on the ground. Tighten your abdominal muscles and press your lower back in#Knee-to-chest stretch: Lie on your back with your knees bent and feet flat on the ground. Bring one knee up to your chest and hold for 15-3#Bird dog: Start on your hands and knees. Lift your right arm and left leg straight out#keeping your back straight. Hold for a few seconds and then switch sides.#Bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up toward the ceiling#squeezing your glutes. Hold for a few seconds and then lower back down.#Cat-cow stretch: Start on your hands and knees. Arch your back up like a cat and then lower it down like a cow. Repeat several times.#Cobra pose: Lie on your stomach with your hands under your shoulders. Press up through your hands#lifting your chest and arching your back. Hold for a few seconds and then lower back down.#Child's pose: Kneel on the ground and stretch your arms forward#lowering your forehead to the mat. Hold for several seconds.#Remember to start slowly and gradually increase the intensity and duration of your exercises. If you experience pain or discomfort during a#stop and consult with a medical professional.#backpainrelief#clean eating#gym life#gymmotivation#healthblr#nutrition#bodybuilding
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lol they cancelled the fri class again. no bitches at beginner nogi eh
#i guess the attendance is really not doing it#maybe ill do thurs beginner and drilling but maybe my muscles will explode into dust. who can say#or i guess i could do sat morning and open mat but then i have to wake up. and purposefully interact with people.
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my back hurts i need to learn how to wrestle expeditiously
#at the hangout earlier a really strong girl who like did bodybuilding and climbs buildings was like lets do grappling. so she was explaining#grappling and did it w the strongest other person in the room and i tried to do it w her and the other strong person but again didn't know#how to do it didn't know the form i have no built muscle so i would get grabbed and go down immediately#and the other strong person this guy i would try to grab him and he would just grab me first and throw me down to the mat i think he didnt#want to fully grapple me like get on top of me because i didn't even know what i was doing at all but anyway he did that three times and the#third time i was like ok i'm out bc it like knocked the wind out of me a little bit and im still sore but it was so fucking fun#i want to know how to move my body and really get in there same with dancing and moshing i don't know the form and what to do with my limbs#when trying to grapple i would just try to get close because i didn't know how to start and like grab but i ended up grabbing his shirt a#lot of the time which is not good form and probably dangerous but i would like forget what to do with my limbs and just be like aaaaaghh#handhold anywhere get handhold leverage anywhere. and then still get thrown off to the ground#i want to be a formidable opponent in wrestling or grappling if i could think through where to move my body. because it would be#exhilarating and impressive and in specific scenarios with specific people hot. like how my friends who are dating will like attack each#other and wrestle sometimes. i need to learn how to be intimate and comfortable and aware of my body and what i can do with it and the first#step to that is clearly learning how to use it for sanctioned violence#i've been talking for so long why did i say so much#alex talks
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every day is a painful reminder i need mobility aids
#my legs are going to collapse on me#‘it’s cs you don’t exercise’ i have muscle and good bone density/strength in my legs i js cant stay up#some days i cant GET up#jajajaja#mat talks words
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