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Why Rice Bran Oil is the Best Food Oil for Heart and Weight Loss Goals

Introduction

In the quest for a healthier lifestyle, choosing the right cooking oil is one of the most important decisions you can make. The cooking oil you use daily can impact your heart health, weight management, and overall well-being. Among the many options available, rice bran oil has emerged as a popular choice for health-conscious individuals. Known for its heart-friendly properties and weight management benefits, rice bran oil is now being recognized as the best cooking oil for weight loss and the best food oil for heart health.

Unlike traditional oils that are high in saturated fats, rice bran oil offers a blend of essential nutrients, antioxidants, and unsaturated fats that promote good health. In this article, we will explore why rice bran oil deserves a place in your kitchen and how it supports both heart health and weight loss goals.

What is Rice Bran Oil?

Rice bran oil is extracted from the outer layer (bran) of the rice grain. This oil is loaded with essential nutrients, antioxidants, and plant sterols that contribute to its health-promoting benefits. Its light texture, mild flavor, and high smoke point make it ideal for various cooking methods, such as frying, sautéing, and baking.

Rice bran oil is packed with compounds like:

Oryzanol: A unique antioxidant that supports heart health and cholesterol reduction.

Vitamin E: An antioxidant that fights free radicals and improves skin health.

Monounsaturated and Polyunsaturated Fats: These healthy fats reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

Because of its superior nutritional profile, rice bran oil is considered the best cooking oil for weight loss and the best food oil for heart health.

Why is Rice Bran Oil the Best Cooking Oil for Weight Loss?

Weight loss is a goal for many people, and every little change in diet can contribute to achieving it. One of the simplest changes you can make is switching your cooking oil. Rice bran oil is regarded as the best cooking oil for weight loss for several reasons:

1. Low Absorption of Oil in Food

One of the biggest contributors to weight gain is excess oil absorption during cooking. Rice bran oil has a unique property that prevents excessive oil absorption in food. This means your fried snacks and sautéed dishes contain less oil, leading to fewer calories per meal.

2. High Smoke Point for Healthier Cooking

Many oils break down at high temperatures, releasing harmful toxins. However, rice bran oil has a high smoke point, making it safe for deep frying, stir-frying, and sautéing. Cooking at high temperatures with rice bran oil ensures that no toxic compounds are released, promoting healthy weight management.

3. Rich in Healthy Fats

Rice bran oil contains a balanced ratio of monounsaturated fats (MUFA) and polyunsaturated fats (PUFA), which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Since healthy fats support metabolism and reduce the risk of obesity, rice bran oil serves as the best cooking oil for weight loss.

4. Promotes Metabolism with Gamma-Oryzanol

Gamma-oryzanol, a key component in rice bran oil, supports metabolism by balancing hormones like insulin and leptin. These hormones play a vital role in hunger regulation and fat storage. By promoting metabolic efficiency, rice bran oil makes it easier to achieve weight loss goals.

How Rice Bran Oil Supports Heart Health

With heart disease being one of the leading causes of death worldwide, the importance of choosing heart-friendly cooking oil cannot be overstated. Rice bran oil is a top contender for the best food oil for heart health. Its ability to reduce bad cholesterol, improve blood vessel function, and fight oxidative stress makes it a heart-health hero.

1. Lowers Bad Cholesterol (LDL) and Increases Good Cholesterol (HDL)

Heart health is directly linked to cholesterol levels in the body. Rice bran oil contains oryzanol, which has been shown to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol). This balance of cholesterol levels helps lower the risk of heart disease, heart attacks, and strokes.

2. Antioxidant Power of Oryzanol and Vitamin E

Rice bran oil is rich in antioxidants like gamma-oryzanol and tocopherols (vitamin E), which reduce oxidative stress and inflammation. These antioxidants protect the heart by preventing the buildup of plaque in arteries and reducing the risk of atherosclerosis. This is one of the reasons it is regarded as the best food oil for heart health.

3. Blood Pressure Regulation

Studies have found that rice bran oil may help reduce blood pressure. By improving the elasticity of blood vessels and reducing cholesterol buildup, this oil allows blood to flow more freely. As a result, it supports healthy blood pressure levels, protecting the heart in the long term.

4. Anti-Inflammatory Properties

Chronic inflammation is linked to the development of heart disease. Rice bran oil has anti-inflammatory properties that reduce inflammation, which is one of the key contributors to cardiovascular disease. This quality makes rice bran oil one of the most heart-friendly oils you can choose for daily cooking.

How to Choose the Best Rice Bran Oil

Not all rice bran oils are created equal. To ensure you’re getting the best rice bran oil, keep these factors in mind:

Purity: Look for rice bran oil that is 100% pure and free from additives, preservatives, or synthetic chemicals.

Cold-Pressed or Physically Refined: Cold-pressed oils retain more nutrients and antioxidants compared to chemically refined versions.

Check for Oryzanol Content: The higher the oryzanol content, the better the oil��s heart-protecting and cholesterol-reducing properties.

Certifications: Look for certifications like ISO, FSSAI, or USDA organic to ensure the oil meets health and safety standards.

Choosing the best rice bran oil ensures you get the full benefits of this powerhouse oil for heart health and weight loss.

Incorporating Rice Bran Oil into Your Diet

Switching to rice bran oil is simple. Here are some practical ways to include this oil in your daily diet:

Frying and Sautéing: With its high smoke point, rice bran oil is perfect for frying and sautéing vegetables, fish, and meats.

Baking: Use it as a substitute for butter or other oils in baking recipes for healthier cakes, muffins, and cookies.

Salad Dressing: Mix rice bran oil with lemon juice, herbs, and spices to create a heart-friendly salad dressing.

Stir-Frying: Rice bran oil works well for stir-frying vegetables, tofu, and rice dishes due to its light texture and nutty flavor.

Conclusion

If you're serious about improving your heart health and achieving weight loss goals, rice bran oil is a game-changer. Its unique blend of healthy fats, antioxidants, and metabolism-boosting compounds makes it the best cooking oil for weight loss and the best food oil for heart health.

Unlike traditional cooking oils that are high in saturated fats, rice bran oil offers a better balance of monounsaturated and polyunsaturated fats. Its ability to reduce cholesterol, support metabolism, and prevent oxidative stress has been backed by scientific studies and health experts worldwide.

If you’re ready to make a change, consider switching to the best rice bran oil available on the market. It’s a small but impactful step toward a healthier, happier lifestyle. Whether you're frying, baking, or sautéing, rice bran oil is the perfect companion for your kitchen. Take control of your health, one meal at a time, by choosing rice bran oil for your heart and weight loss goals.

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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] From the brand KisaanSay offers a unique food experience. We care deeply about where your food comes from: the soil, climate, and the farmers who nurture it! Forget hidden origins – we offer complete transparency. Empowering informed choices and fair pay for farmers is at our core. Join us as we celebrate India, Indians & Indianness where every product tells a story of tradition, purity& authenticity. Our Best Sellers Recommended New Launches Kashmiri Origin: Directly sourced from dedicated farmers in the pristine valleys of Kashmir, our walnuts guaranteed unmatched authenticity and quality, reflecting the rich agricultural heritage and commitment to sustainable farming practices Enhanced Nutritional Value: Our Kashmiri walnuts contain 50% more oil, polyunsaturated fatty acids (PUFA), and monounsaturated fatty acids (MUFA) compared to imported varieties, making them a significantly healthier choice packed with essential nutrients for overall well-being. Natural Processing: Completely free from any chemical processing or polishing, our walnuts maintain their natural taste and full nutritional benefits, ensuring you enjoy them in their purest and most wholesome form without any artificial additives or treatments. Freshness Guaranteed: To ensure a "Fresh as Just Harvested" taste, our walnuts are vacuum packed right at the farmgate. This careful packaging process preserves superior flavor and quality, maintaining the natural freshness and deliciousness of each walnut. Irresistible Taste: Offering a tastier and healthier option for discerning consumers, our walnuts provide a delightful culinary experience. Their rich flavor and superior texture make them a perfect addition to your diet, whether enjoyed as a snack or incorporated into your favorite recipes [ad_2]

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Mustard oil for healthy heart and circulation

Mustard oil has been a trusted choice for promoting heart health and enhancing circulation for centuries. Khaas Food’s pure mustard oil stands out for its exceptional quality and nutritional value. Rich in monounsaturated (MUFA) and polyunsaturated fatty acids (PUFA), it helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which supports overall cardiovascular health.

Omega-3 fatty acids in mustard oil improve blood flow, prevent clot formation, and reduce the risk of heart diseases. Its natural anti-inflammatory properties help lower blood pressure, ensuring the smooth functioning of blood vessels. Additionally, mustard oil is packed with antioxidants and glucosinolates that combat free radicals, further enhancing cardiovascular protection.

By choosing Khaas Food’s mustard oil, you’re opting for a 100% natural and additive-free product. Incorporating it into your diet not only enhances the flavor of your meals but also contributes to a healthier heart and better circulation.

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10 tips for successful weight loss

Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.

According to the Centers for Disease Control and Prevention, around 93.3 million adultsTrusted Source in the United States had obesity in 2015–2016. This number is equivalent to 39.8 percent of the population.

Carrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes.

Crash diets are not a sustainable solution, whatever perks their proponents might claim them to have. To both lose weight safely and sustain that weight loss over time, it is essential to make gradual, permanent, and beneficial lifestyle changes.

In this article, we provide 10 tips for weight control.

Healthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25–30 gramsTrusted Source (g) daily.

Eliminate trans fats from the diet, and minimize the intake of saturated fats, which has a strong link with the incidence of coronary heart disease.

Instead, people can consume monounsaturated fatty acids (MUFA) or polyunsaturated fatty acids (PUFA), which are types of unsaturated fat.

The following foods are healthful and often rich in nutrients:

fresh fruits and vegetables

fish

legumes

nuts

seeds

whole grains, such as brown rice and oatmeal

Foods to avoid eating include:

foods with added oils, butter, and sugar

fatty red or processed meats

baked goods

bagels

white bread

processed foods

In some cases, removing certain foods from the diet might cause a person to become deficient in some necessary vitamins and minerals. A nutritionist, dietitian, or another healthcare professional can advise a person how to get enough nutrients while they are following a weight loss program.

More read

[tamilnadutest]

Benefits of Peanut Oil

Peanut oil is rich in both monounsaturated (MUFA) and polyunsaturated (PUFA) fats, which have all been widely studied for their involvement in heart disease prevention. Taking unsaturated fats has been shown to reduce some risk factors connected with heart disease.

High levels of LDL cholesterol and triglyceride levels in the blood, for example, have been associated with an increased risk of heart disease. Many studies have demonstrated that substituting MUFAs or PUFAs for saturated fats will lower LDL cholesterol and triglyceride levels.

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Vitamin analysis in Chennai

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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product Description Qualinut Gourmet | Natural Cold Pressed Mustard Oil | Rich in Omega 3 & 6, Vitamin E, Minerals and Antioxidants | Balances Cholesterol Level Product details Natural Cold Pressed Mustard Oil: The Aromatic Delight of Purity Reflecting a rich historic trail coming down from the ancient times of its extensive usage in North and East India, mustard oil has been known for its arsenal of good health benefits. From treating colds to boosting immunity, Qualinuts cold-pressed mustard oil adds to the authenticity of aromatic flavors and tastes you cook. The scientifically designed cold press technology makes it even more special for your garnered choices.No Chemicals or Preservatives Certified Natural 500 ml & 1 L Natural Cold Pressed Mustard Oil Health Benefits • Excellent Source of MUFA & PUFA • Rich in Omega 3 & 6, Vitamin E, Minerals and Antioxidants • Anti-bacterial & Anti-fungal • Balances Cholesterol Level • Promotes Skin and Hair health • Natural remedy to treat Cold Symptoms Usage: • Perfect for cooking Indian dishes • Can be applied to the skin during winters • Good as a garnishing element in many dishes Storage & Shelf Life Ingredient: Cold Pressed Mustard OilStorage: Store in a cool and dry place away from direct sunlight.Shelf Life: Best Before – 9 months from Date of Packaging. Ingredient Cold Pressed Coconut Oil Cold Pressed Sunflower Oil Ingredient: Cold Pressed Mustard Oil Storage: Store in a cool and dry place away from direct sunlight. Shelf Life: Best Before – 9 months from Date of Packaging. Usages: Perfect for cooking Indian dishes, Can be applied to the skin during winters, Good as a garnishing element in many dishes

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Most Premium Peanut Butter - Peanut Butter

You may easily, healthily, and conveniently add important proteins, healthy fats, and carbs to your diet by using Steadfast Peanut Butter. The advantages for health include supporting weight reduction, lowering the risk of gallstones and heart disease, and maintaining strong, healthy bones. Without any additional sugar, salt, hydrogenated oil, or preservatives, it is manufactured from roasted peanuts. Every 30 gramme portion of peanut butter has 8.8 grammes of protein, 7 grammes of carbs, and 12.7 grammes of beneficial fats. Anyone may enjoy the delicious, healthy snack of peanut butter, whether they are athletic, active, or trying to lose weight.

One of the healthiest nut butters available is this one. You've come to the correct place if you're searching for a protein-rich choice that can be eaten as a snack in between meals, or with your meal before or after a workout. Steadfast Peanut Butter is fully safe for consumption by everyone because it is devoid of any dangerous ingredients. It is practical and simple to carry because it is in sachet form. Steadfast Peanut Butter is offered in a pleasant honey flavour to please your palate. Steadfast Peanut Butter Advantages

Steadfast Peanut Butter is a wonderful source of protein, especially for vegetarians.

1. Rich in Nutrients Both fitness enthusiasts and athletes adore peanut butter because of its incredible nutritious profile. It has less carbs and more healthy fats than other foods. The inclusion of micronutrients such vitamin B3, B5, B6, folate, iron, potassium, zinc, selenium, copper, manganese, and magnesium is the icing on the cake.

2. High in Antioxidants: Resveratrol, an antioxidant found in peanut butter, fights free radicals, lowers the risk of cancer and heart disease, and improves heart health.

3. Enhances Heart Health: Peanut butter contains a lot of heart-healthy fats. It includes MUFA and PUFA, which are good for heart health. Oleic acid, a monounsaturated fatty acid (MUFA) that increases insulin sensitivity, is also included in Steadfast Peanut Butter. P-coumaric acid, a substance with anti-inflammatory, anti-bacterial, and antioxidant activities, is also found. P-coumaric acid has also been related in several studies to a lower incidence of coronary artery disease.

4. Prevents gallstones: Gallstones develop when our blood cholesterol levels are excessive, which causes cholesterol crystals to grow. These crystals have a propensity to float in the bile and cause gallstones to form. By controlling our triglyceride levels, peanut butter, a source of healthy fats, helps prevent gallstone development.

5. Encourages Weight Loss: Those looking to shed weight should turn to peanut butter. Its high protein and dietary fibre content gives us a feeling of fullness and keeps us full for a long time. It may be used as a nutritious between-meal snack to sate cravings in a delicious and healthy way.

6. Keto-friendly: The ketogenic diet places a premium on foods that are low in carbs and high in fat. This aids the body's entry into the ketosis state, which burns fat. Steadfast Peanut Butter is the perfect keto-friendly composition since it is strong in healthy fats and low in carbs.

7. Improves Brain Functioning: Peanut butter is great for maintaining the health of our brains since it contains niacin, or vitamin B3. When it comes to preventing neurological illnesses like Alzheimer's, niacin is quite efficient. Additionally, antioxidants decrease oxidative stress and free radical damage, improving general brain health.

8. Maintains Bone Health: The combination of iron, magnesium, and calcium found in peanut butter helps to maintain bone mineralization and keep our bones strong.

9. Great Energy Source: Peanut butter is a great energy food. Simply consume a peanut butter sachet if you're feeling low on energy or in need of something quick and convenient to get you going before an exercise or training session.

10. Lowers Diabetes Risk: Peanut butter can also help diabetics control their blood sugar levels.

11. Strengthens Immunity: Honey in Smooth Honey Peanut Butter contains antibacterial and anti-fungal qualities. Our immune system is further supported by honey's flavonoids and antioxidant content.

What ingredients make up peanut butter?

Honey and Roasted Peanuts make up peanut butter.

Can anyone consume peanut butter?

Weight watchers, active persons, strong athletes, endurance athletes, and fitness fanatics may all consume Steadfast Peanut Butter.

When should peanut butter be consumed?

The uses for peanut butter are endless. It may be consumed at any time of day. Use it as your go-to smoothie after a workout, as a mid-morning or late-night snack, or in a meal before.

How should peanut butter be consumed?

You may knead it, eat it with bread, a smoothie, fresh fruit, or just squeeze some in your mouth. hence, it is the best peanut butter.

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Best Cooking Oil Dealer in Chennai

Get the best cooking oil with the mixture of healthy ingredients such as vegetable oil, MUFA PUFA and various vitamins from the best-refined oil, Sunland sunflower oil. Call 1800 2580 789 to know more info regarding the packages, rates, and offers.

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Why Rice bran oil

What is Rice Bran Oil ?

Rice bran oil is the oil extracted from the hard outer brown layer of rice called chaff (rice husk). It is known for its high smoke point of 232 °C (450 °F) and mild flavor, making it suitable for high-temperature cooking methods such as stir frying and deep frying.

Rice bran oil is an edible oil it is the outer layer of rice . It is basically used for as cooking oil in India, Japan, and also used for various country of Asia. Rice bran oil is produced from rice bran, the outer layer of a rice kernel. It's rising in popularity due to its potential health benefits, such as improved blood sugar control and heart health. What's more, it offers several antioxidants and may provide anti-inflammatory and anticancer effects.

Benefit: Cholesterol lowering, heart healthy cooking oil

Improves hdl and ldl ratio, healthier heart

Balanced pufa and mufa ratio, cleaner blood vessels

Rich in Natural Antioxidants: Boosts Immunity

[Commonly searched topics] rice bran oil, oil, edible oil, cooking oil, heart healthy oil

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10 Things to get a slim Teenager body shape Successfully

Being overweight or obese can lead to a range of health problems. Although many different "fad" diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. According to the Centers for Disease Control and Prevention, around 93.3 million adults in the United States had obesity in 2015–2016. This number is equivalent to 39.8 percent of the population.

Carrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes.

Crash diets are not a sustainable solution, whatever perks their proponents might claim them to have. To both lose weight safely and sustain that weight loss over time, it is essential to make gradual, permanent, and beneficial lifestyle changes.

In this article, I provide 10 tips for weight control. You can act upon all these or simply Download Recipe of Red Tea Detox. It works perfectly and makes you free of every mm of extra flesh or fat. It gives you a slim teenager body just in 14 days. It is natural and safe.

10 tips for successful weight loss

People can lose weight and maintain this loss by taking several achievable steps. These include the following:

1. Eat varied, colorful, nutritionally dense foods

Healthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25–30 grams (g) daily.

Eliminate trans fats from the diet, and minimize the intake of saturated fats, which has a strong link with the incidence of coronary heart disease.

Instead, people can consume monounsaturated fatty acids (MUFA) or polyunsaturated fatty acids (PUFA), which are types of unsaturated fat.

The following foods are healthful and often rich in nutrients:

fresh fruits and vegetables

fish

legumes

nuts

seeds

whole grains, such as brown rice and oatmeal

Foods to avoid eating include:

foods with added oils, butter, and sugar

fatty red or processed meats

baked goods

bagels

white bread

processed foods

In some cases, removing certain foods from the diet might cause a person to become deficient in some necessary vitamins and minerals. A nutritionist, dietitian, or another healthcare professional can advise a person how to get enough nutrients while they are following a weight loss program.

2. Keep a food and weight diary

Self-monitoring is a critical factor in successfully losing weight. People can use a paper diary, mobile app, or dedicated website to record every item of food that they consume each day. They can also measure their progress by recording their weight on a weekly basis.

Those who can track their success in small increments and identify physical changes are much more likely to stick to a weight loss regimen.

People can also keep track of their body mass index (BMI) using a BMI calculator.

You can act upon all these Tips or simply Download Recipe of Red Tea Detox. It works perfectly and makes you free of every mm of extra flesh or fat. It gives you a slim teenager body just in 14 days. It is natural and safe.

3. Engage in regular physical activity and exercise

Regular exercise is vital for both physical and mental health. Increasing the frequency of physical activity in a disciplined and purposeful way is often crucial for successful weight loss.

One hour of moderate-intensity activity per day, such as brisk walking, is ideal. If one hour per day is not possible, the Mayo Clinic suggests that a person should aim for a minimum of 150 minutes every week.

People who are not usually physically active should slowly increase the amount of exercise that they do and gradually increase its intensity. This approach is the most sustainable way to ensure that regular exercise becomes a part of their lifestyle.

In the same way that recording meals can psychologically help with weight loss, people may also benefit from keeping track of their physical activity. Many free mobile apps are available that track a person's calorie balance after they log their food intake and exercise.

If the thought of a full workout seems intimidating to someone who is new to exercise, they can begin by doing the following activities to increase their exercise levels:

taking the stairs

raking leaves

walking a dog

gardening

dancing

playing outdoor games

parking farther away from a building entrance

Individuals who have a low risk of coronary heart disease are unlikely to require medical assessment ahead of starting an exercise regimen.

However, prior medical evaluation may be advisable for some people, including those with diabetes. Anyone who is unsure about safe levels of exercise should speak to a healthcare professional.

4. Eliminate liquid calories

It is possible to consume hundreds of calories a day by drinking sugar-sweetened soda, tea, juice, or alcohol. These are known as "empty calories" because they provide extra energy content without offering any nutritional benefits.

Unless a person is consuming a smoothie to replace a meal, they should aim to stick to water or unsweetened tea and coffee. Adding a splash of fresh lemon or orange to water can provide flavor.

Avoid mistaking dehydration for hunger. An individual can often satisfy feelings of hunger between scheduled meal times with a drink of water. 5. Measure servings and control portions Eating too much of any food, even low-calorie vegetables, can result in weight gain.

Therefore, people should avoid estimating a serving size or eating food directly from the packet. It is better to use measuring cups and serving size guides. Guessing leads to overestimating and the likelihood of eating a larger-than-necessary portion.

The following size comparisons can be useful for monitoring food intake when dining out:

three-fourths of a cup is a golf ball

one-half of a cup is a tennis ball

1 cup is a baseball

1 ounce (oz) of nuts is a loose handful

1 teaspoon is 1 playing die

1 tablespoon is a thumb tip

3 oz of meat is a deck of cards

1 slice is a DVD

These sizes are not exact, but they can help a person moderate their food intake when the correct tools are not available.

6. Eat mindfully

Many people benefit from mindful eating, which involves being fully aware of why, how, when, where, and what they eat.

Making more healthful food choices is a direct outcome of becoming more in tune with the body.

People who practice mindful eating also try to eat more slowly and savor their food, concentrating on the taste. Making a meal last for 20 minutes allows the body to register all of the signals for satiety.

It is important to focus on being satisfied after a meal rather than full and to bear in mind that many "all natural" or low-fat foods are not necessarily a healthful choice.

People can also consider the following questions regarding their meal choice:

Is it good "value" for the calorie cost? Will it provide satiety? Are the ingredients healthful? If it has a label, how much fat and sodium does it contain?

7. Stimulus and cue control

Many social and environmental cues might encourage unnecessary eating. For example, some people are more likely to overeat while watching television. Others have trouble passing a bowl of candy to someone else without taking a piece.

By being aware of what may trigger the desire to snack on empty calories, people can think of ways to adjust their routine to limit these triggers.

8. Plan ahead

Stocking a kitchen with diet-friendly foods and creating structured meal plans will result in more significant weight loss.

People looking to lose weight or keep it off should clear their kitchen of processed or junk foods and ensure that they have the ingredients on hand to make simple, healthful meals. Doing this can prevent quick, unplanned, and careless eating.

Planning food choices before getting to social events or restaurants might also make the process easier.

9. Seek social support

Embracing the support of loved ones is an integral part of a successful weight loss journey.

Some people may wish to invite friends or family members to join them, while others might prefer to use social media to share their progress.

Other avenues of support may include:

a positive social network group or individual counseling exercise clubs or partners employee-assistance programs at work

10. Stay positive

Weight loss is a gradual process, and a person may feel discouraged if the pounds do not drop off at quite the rate that they had anticipated.

Some days will be harder than others when sticking to a weight loss or maintenance program. A successful weight-loss program requires the individual to persevere and not give up when self-change seems too difficult.

Some people might need to reset their goals, potentially by adjusting the total number of calories they are aiming to eat or changing their exercise patterns.

The important thing is to keep a positive outlook and be persistent in working toward overcoming the barriers to successful weight loss. Losing weight Successful weight loss does not require people to follow a specific diet plan, such as Slimming World or Atkins. Instead, they should focus on eating fewer calories and moving more to achieve a negative energy balance.

Weight loss is primarily dependent on reducing the total intake of calories, not adjusting the proportions of carbohydrate, fat, and protein in the diet.

A reasonable weight loss goal to start seeing health benefits is a 5–10 percent reduction in body weight over a 6-month time frame.

Most people can achieve this goal by reducing their total calorie intake to somewhere in the range of 1,000–1,600 calories per day.

A diet of fewer than 1,000 calories per day will not provide sufficient daily nutrition.

After 6 months of dieting, the rate of weight loss usually declines, and body weight tends to plateau because people use less energy at a lower body weight. Following a weight maintenance program of healthful eating habits and regular physical activity is the best way to avoid regaining lost weight.

People who have a BMI equal to or higher than 30 with no obesity-related health problems may benefit from taking prescription weight-loss medications. These might also be suitable for people with a BMI equal to or higher than 27 with obesity-related diseases.

However, a person should only use medications to support the above lifestyle modifications. If attempts to lose weight are unsuccessful and a person's BMI reaches 40 or over, surgical therapy is an option.

You can act upon all these Tips or simply Download Recipe of Red Tea Detox. It works perfectly and makes you free of every mm of extra flesh or fat. It gives you a slim teenager body just in 14 days. It is natural and safe.

Overview Maintaining weight loss involves a commitment to a healthful lifestyle, from which there is no "vacation." Although people should feel free to enjoy a special meal out, a birthday celebration, or a joyful holiday feast without feeling guilty, they should try not to stray too far from the path of healthful eating and frequent physical activity.

Those who do may find that they lose focus. Gaining back lost weight is easier than losing it.

Achieving and maintaining weight loss is possible when people adopt lifestyle changes in the long term.

Regardless of any specific methods that help a person lose weight, individuals who are conscious of how and what they eat and engage in daily physical activity or regular exercise will be successful both in losing and keeping off excess weight.

You can act upon all these or simply Download Recipe of Red Tea Detox. It works perfectly and makes you free of every mm of extra flesh or fat. It gives you results just in 14 days.

[manisha7111]

Top 10 best olive oil-Hair oil

Top 10 best olive oil 1 Olive oil is a liquid fat obtained from olives a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking: for frying foods or as a salad dressing. It can be found in some cosmetics, pharmaceuticals, soaps, and fuels for traditional oil lamps. It also has additional uses in some religions. The olive is one of three core food plants in Mediterranean cuisine; the other two are wheat and grapes. Olive trees have been grown around the Mediterranean since the 8th millennium BC.[quick_offer id="17557"]

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 1.Figaro Extra Virgin Olive Oil, 250ml Material : vegetarian

 Specification

 

Ideal for Cold Cooking – The superior flavour and oil comes from the first pressing of the finest olives. Turn your boring healthy meals into a mouth-watering affair with salad dressings, dips, marinades and chutneys prepared in the goodness of Figaro extra virgin olive oil

100 Years of Trusted Service – Figaro as a brand has been celebrating the goodness of olive oil for over a century. You can rest assured that generations of grandparents since 1919 will vouch for the purity of Figaro

Heart-Conscious Super-food – Boosts your health with antioxidants, MUFA and PUFA rich diet for lower cholesterol and a happier heart making it a great substitute for plain butter and ghee

Exquisite Flavour and Aroma – Experience the richness of meticulously, hand-picked olives straight from lovingly cultivated native orchards

        Durable Shatterproof Packaging – Keeping up with the times, we upgraded so you can enjoy your delicious cooking and not sweat it over broken glass hazard.

 2. Del Monte Extra Light Olive Oil, Ideal for Everyday Indian Cooking & Deep Frying, 2L

Brought to you from the house of Del Monte imported especially from Italy and Spain

Has light flavor & aroma, ensures minimal change in the taste of preparation

Ideal for Indian cooking, including sauteing and deep frying

item_form: liquid

 material_features: vegetarian

 3.Bertolli Olive Oil, 1L

Specification

Originated in Tuscany (Italy) , Bertolli Olive is the world's no. 1 Olive Oil brand, known worldwide for its rich taste and

Bertolli Classico Olive Oil is a pure natural oil rich in Omega-9 unsaturated fat, help in regulating the cardi-circulatory system

Bertolli Classico Oilve has a mild taste, perfect for all purpose cooking and is particularly ideal for sauteing- vegetable saute; frying- puri, spring roll; grilling- veg grill, chicken grill and more

Imported from Spain

It is free from Argemone Oil

Country of Origin: Spain

 4.Del Monte Pomace Olive Oil, Ideal for Everyday Indian Cooking & Deep Frying, 5L TIN

Specification

Brought to you from the house of Del Monte imported especially from Italy and Spain

Has light flavor & aroma, ensures minimal change in the taste of preparation. Organic:No

Ideal for Indian cooking, including sauteing and deep frying. Storage Instruction: Store in a cool, dry & hygienic place, away from direct heat & light.

Maximum Shelf Life : 24 Months

  5.Kinsfolk Organic Extra Virgin Olive Oil ((Imported Oil from Spain))1 LTR ( Pack of 3 )

Specification

Best For Cooking

Reduces Cholesterol Levels

Body Massage

Healthy and smooth skin

 Best for MAKING PASTA

   6.DiSano Extra Light Olive Oil, Ideal for Indian Cooking.

 Specification

Obtained from High Quality Spanish Olives

Manufactured and packed in Spain.

Zero Cholesterol, Low Saturated Fat I May Help in lowering Bad Cholesterol

High in Healthy Fats- MUFA & PUFA (Unsaturated Fatty Acids)

Extra Light in Aroma & Flavour I Does not change the taste of preparation

7.Rafael Salgado Olive Pomace Oil Blended with Extra Virgin Olive Oil | Good for Indian Cooking and Deep Frying Tin Pack - 175ml

Specification

 8.Pure Nutrition Raw Cold Pressed Virgin Olive Oil, Moisturizer for Skin & Hair, Ideal for Dressing & Garnishing - 500ml

Specification

PURE NUTRITION Raw Cold Pressed Virgin Olive Oil is obtained from pure olives grown without using synthetic chemicals or pesticides. Cold Pressing ensures the retention of maximum nutrients. It contains monounsaturated fatty acids that help maintain good cholesterol levels & supports heart health.

WHO SHOULD CONSUME: Pure Nutrition Raw Cold Pressed Virgin Olive Oil can be consumed by those looking for a healthier option for regular edible oil. It can be used for hair and skin massage as it serves as a natural moisturizer.

PRODUCT USAGE: For health benefits: Can be used as salad dressings or stir fry vegetables. For Skin and hair: Take the appropriate quantity and apply it gently or massage gently all over your hair & body.

9.Abbie's Extra Virgin Olive Oil 5L Packed in Italy | Extra Virgin Olive Oil Perfect for Cooking and Beauty | Rich In Taste | Premium & Light

Specification

Extra virgin olive oil is incredibly healthy. Due to its powerful antioxidants, it benefits your heart, brain. Suitable for Salads, Dressing Meat, Fish and Vegetables, and for Cooking Sauces, Soups and Side Dish

It an excellent cooking oil, but it is also one of the healthiest oil.

Rich source of Vitamin E. Heart healthy as it is rich source of MUFA and PUFA

Use this extra virgin olive oil to sauté vegetables, temper chutneys or drizzle over salads and soups.

Made from handpicked freshest olives from Italy. Get the flavor, aroma and texture of farm fresh olives at your doorstep

      Available in 1 liter and 5 liter Pack

 10.So Real Extra Virgin Olive Oil - 3Ltr TIN

 Specification

Cooking

Protect Heart

Clears Bad Cholestrol

Body Massage

When it comes to healthy cooking, nothing can beat olive oil. With a distinct taste and delightful aroma, olive oils can add flavour to even the simplest of meals.  With a wide range of brands offering olive oils, there is no shortage of options for you to choose from. So, here are some of the best picks for you to select from.

[elenasunshinemagazine]

Healthy and delicious pumpkin recipes

The beneficial properties of pumpkin are largely due to the high content of carotenoids. In addition, pumpkin contains a lot of fiber and vitamins.

But it is important to know how to cook a pumpkin in order to preserve the maximum of its benefits. You can cook both the first, second, and dessert dishes from pumpkin.

With the onset of autumn, we have a particularly warm relationship with pumpkin: its cheerful red color, nutmeg spirit and sweetness help to cheer up. In cooking , pumpkin is applied: she can equally well as a vegetable — in soups and salads, and fruit — in all kinds of desserts.

Where her ability to gain sweetness and caramelize on fire comes in especially handy. A variety of shapes and colors allows you to make different recipes with pumpkin.

Large and round pumpkin fruits with their slightly watery flesh are better put on hot substantial stews with meat and cereals. And small nutmeg pumpkins are suitable for frivolous donuts, porridges and biscuits.

(1) - "Pumpkin belongs to the family Cucurbits, an economical vegetable that is globally cultivated. Different pumpkin fruit parts (seeds, peels, and flesh) are rich sources of micro and macro nutrients, including carbohydrates, fiber, amino acids, MUFA, PUFA, tocopherol, and carotenoids. The presence of various bioactive phytochemical compounds in pumpkin showed health-promising properties and may be used as an ingredient of choice in functional foods and pharmaceutical products. All of these components have an essential role in the body’s normal mechanism, and thus can aid in treating several diseases as functional therapeutic agents. Previous studies confirmed the significant role of pumpkins in managing and treating diabetes, cancer, liver disorders, cardiovascular diseases, and depression. Additionally, the use of cucurbits species as antioxidant, antimicrobial, anti-inflammatory, and anti-ulcerative properties has also been reported by researchers."

#1. Pumpkin, cottage cheese and sunflower muffins

Snack cheese muffins with pumpkin, quite hearty and mega-healthy. You can take them with you as a snack.

Ingredients for 6 servings: Pumpkin 17.64oz Chopped green onion 2 tablespoons Chicken eggs 6 pcs. Cottage cheese 3 tablespoons Whole grain flour 8.82oz Parmesan 3 tablespoons Sunflower seeds 2 tablespoons Poppy 1 tablespoon Olive oil 2 tablespoons

Instruction:

Cooking time 40 minutes

Preheat the oven to 356F and grate the pumpkin. Chop the onion. Combine pumpkin, onion, eggs, cottage cheese, flour, butter. Grate most of the parmesan. Mix thoroughly.

Put squares of parchment (or muffin molds) into muffin molds. Spread the dough into molds. Grate the parmesan on top, sprinkle with seeds and poppy seeds. Put in the oven for 45-50 minutes. Enjoy your meal!

#2.Pumpkin pizza with chicken

This recipe is also good because it allows you to cook a beautiful and extraordinary dish that looks interesting on the table.

Ingredients for 6 servings: Pumpkin 5.29oz Zucchini 3.53oz Chicken eggs 2 pcs. Chicken fillet 7.0oz Salt to taste Cheese 5.29oz Tomatoes 2 pcs. Ground hot pepper to taste Flour 5.29oz Provencal herbs to taste Chopped greens 1 tablespoon Baking powder ½ tsp

Instruction:

Cooking time one hour 40 minutes

Grate the squash and pumpkin, add a little salt, squeeze out the excess juice. Add 1 egg, flour, baking powder, mix everything. Put the resulting mixture on parchment in the form of a circle.

Sprinkle with herbs on top. Lubricate the surface with a little beaten 1 raw yolk. Spread the tomato slices on top. Cut chicken fillet into small cubes, send tomato, salt, pepper, Provencal herbs to taste on top (I have Italian herbs).

Put the pizza in the oven, preheated to 356F for 30 minutes. Grate the cheese, after the time has elapsed, distribute it over the entire surface of the pizza and leave to bake in the oven for 7-10 minutes, until it melts.

Cool the finished pizza slightly, cut into pieces. Enjoy your meal!

#3. Pumpkin souffle pie

This pie is delicious!

Ingredients for 6 servings:

Cottage cheese filling: Ricotta 14.11oz Chicken eggs 2 pcs. Sugar 2 tablespoons Potato starch 1 tablespoon

Dough: Sugar 2 tablespoons Chicken eggs 1 pc. Flour 7.0oz Baking powder 1 teaspoon Butter 3.53oz

Pumpkin filling: Pumpkin 14.11oz Chicken eggs 2 pcs. Sugar 1 tablespoon Potato starch 1 tablespoon

Instruction:

Cooking time one hour 40 minutes

Prepare the dough. Melt the butter, cool slightly and mix with the egg and sugar. Add flour with baking powder and knead the dough well. Preparing the dough as usual in a blender. The dough turns out very nice! Put the dough on the surface and roll out on a sheet of baking paper.

Put the dough on paper in a detachable baking dish. Put it in the refrigerator for 30 minutes.

Grate the pumpkin on a coarse grater and boil for about 5 minutes in a small amount of water, stirring. Cool and drain excess liquid. Grind to a puree in a blender. Add two yolks, sugar and starch. Mix it up. Separately, beat the whites to peaks and enter into the pumpkin, stirring with smooth movements.

You can also accurately prepare the ricotta filling. Mix with egg yolks, sugar and starch. At the end, enter the whipped whites! Both fillings are ready. Turn on the oven to warm up at 356F. Get the dough form out of the refrigerator and put pumpkin and cottage cheese fillings alternately in the center of the pie with spoons. Alternate until the ingredients are finished. Make sure that the filling does not go over the sides of the pie.

Cover the pie with parchment paper and bake in a preheated oven for 35 minutes. After the time has elapsed, remove the paper and bake for about 15 minutes at a temperature of 320F degrees. Keep an eye on your oven, but my pie is perfectly baked following exactly these baking recommendations.

Take the finished cake out of the oven and cool it. Already a little cooled down, the pie is quite easy to get out of the mold. Serve cold (although still a little warm, it's delicious). Enjoy your meal!

#4. The most delicate pumpkin cupcake with citrus fudge

In most recipes, the pumpkin is first stewed or baked. Here you just need to grate the raw pieces on a fine grater. The most delicate cupcake, juicy and very tasty!

Ingredients:

For the test:

Pumpkins 7.0oz Flour 8.82oz Sugar 5.29oz Large eggs 4 pcs Vegetable oil 3.53oz Baking powder 1 teaspoon Vanilla to taste Cinnamon to taste A pinch of salt

For orange fudge: Orange Juice 3.53oz Sugar 2 tablespoons Butter 2 tablespoons 1 teaspoon potato or corn starch Nuts to taste

Instruction:

Cooking time 45 minutes

To begin, grate the pumpkin on a fine grater. Beat the eggs with sugar until creamy and white. Add pumpkin and vegetable oil to the eggs, without ceasing to beat. Then reduce the speed, add the sifted flour with baking powder, cinnamon and a pinch of salt, vanilla, beat until the dough is smooth.

Pour the dough into a cake pan and bake for about 45 minutes until the stick is dry. Prepare the glaze, combine the juice with sugar and butter, put on fire, heat up.

Take a cup, add starch, pour some juice there, mix, then pour into orange juice with butter and cook until thickened. Pour the finished cupcake with fudge and sprinkle with nuts. Enjoy your meal!

#5. Pumpkin pie

Autumn is the time of pies. We advise you to try this simple recipe for baking with pumpkin. We offer you an unusually tender, airy and fragrant pie.

Ingredients for 5 servings: Dough: Flour 10.58oz Butter 5.29oz Water 7 tablespoons Salt to taste Sugar 1 tablespoon White chocolate 1.76oz Bitter black chocolate 1.76oz

Filling: Pumpkin 10.58oz Chicken eggs 2 pcs. Condensed milk 3 tablespoons Powdered sugar 2 tablespoons Ground cinnamon 1 teaspoon Ground nutmeg 1/2 teaspoon Liquid honey 2 teaspoons

Instruction:

Cooking time one hour 40 minutes

Half of the pumpkin, cut into two parts. Cover the baking sheet with parchment. Put the pumpkin skin down, grease the pulp with honey and put it in a preheated oven to 392F for 30-40 minutes.

Then add 1 tablespoon of water, and mix the dough. Water should be added carefully until the dough begins to gather into a lump. Next, wrap the dough in a film and put it in the refrigerator for an hour.

While the dough is resting, the pumpkin is baked. For the filling, you will need baked pulp. Put it in a deep bowl, and puree with an immersion blender.

Add condensed milk, nutmeg and cinnamon to the puree. Mix with a whisk. We put powdered sugar and eggs. And again mix thoroughly with a whisk. We cover the split form with parchment and put the dough into it. We level the sides with our hands.

Pour the filling on top. And put it in a preheated 356F oven for 45 minutes. Let the cake cool completely, and only then remove the ring. We decorate and fantasize the pie. Enjoy your meal!

(1) - Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin. Maria Batool, Muhammad Modassar Ali Nawaz Ranjha, Ume Roobab, Muhammad Faisal Manzoor, Umar Farooq, Hafiz Rehan Nadeem, Muhammad Nadeem, Rabia Kanwal, Hamada AbdElgawad, Soad K. Al Jaouni, Samy Selim, and Salam A. Ibrahim.

https://elenasunshinemagazine.com/cooking/healthy-and-delicious-pumpkin-recipes/

[snaanasocial]

Mustard oil has about 60% monounsaturated fatty acids (MUFA)(42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats(PUFA) (6% the omega-3 alpha-linolenic acid(ALA) and 15% omega-6 linoleic acid(LA)) and it has about 12% saturated fats.

Full article - https://snaana.com/incredible-mustard-oil-benefits-and-uses/

[shalimarindiasposts]

Things To Remember While Using Refined Sunflower Oil

An essential and fundamental component of every food preparation is cooking oil. Oil is used to prepare food and improve flavor, whether it is a portion of mixed greens or a main course. By using the right cooking oil (both in terms of quality and quantity), you can avoid cholesterol blockages and other health issues, though. Various oils, including rice bran oil, coconut oil, olive oil, groundnut oil, and soybean oil, to name a few, are used in cooking. Each of these oils has distinctive qualities and serves a specific purpose.

The main concern that people have when using cooking oil is their health. How advantageous is this oil? Will it hurt a person’s body in any way? These are typical thoughts that come to mind. Since all oils have some sort of advantageous quality, they are used in our daily lives, and it is crucial to keep switching out your oils on a monthly basis. In terms of health, refined sunflower oil is amazing. The seeds of sunflowers are naturally processed to yield sunflower oil. Refined sunflower oil has a number of health advantages that might be attributed to the polyunsaturated fatty acids, commonly known as essential fatty acids.

It’s important to keep in mind that edible fats can be divided into three primary groups based on the fatty acids they contain: saturated (SFA), monounsaturated (MUFA), and polyunsaturated (PUFA). Cholesterol management is the key health advantage of refined sunflower oil. In significant concentrations, oleic acid, the second most abundant polyunsaturated fatty acid in refined sunflower oil, is found in significant amounts. More than 15% of sunflower oil’s fatty acid content is made up of saturated fatty acids, primarily palmitic and stearic acids.

A polyunsaturated fatty acid called linoleic acid is one of the essential fatty acids that are necessary for optimum health. They must be obtained from an outside source because the body is unable to generate them. LDL (bad cholesterol) and the ratio of total to HDL cholesterol are likely to be reduced by PUFA-rich oils. There is strong proof that switching from SFA to PUFA lowers the risk of Coronary Heart Disease (CHD). Because sunflower oil has few saturated fats, eating more of them tends to raise LDL cholesterol (bad cholesterol).

As a result, refined sunflower oil, which has a high smoke point and enhances the natural flavour of food, is the preferred oil for general cooking. Additionally, it functions as a salad oil and can be used in sandwich spreads, mayonnaise, and dishes that are ready to eat or prepared. Due to its high linoleic content, it is also used in numerous nutritional supplements.

CONCLUDING THOUGHTS:

A great choice among the oils you can add to your life is refined sunflower oil. By regularly altering the oils we utilise in our diet, we can maximise the benefits. Make the switch to Shalimar’s Refined Sunflower Oil to improve your health!

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[earthfulme]

Top 7 Vegan Sources of Healthy Fats and Ways to Include Them in Your Diet

Fats have long been loathed. Diet industry has long been obsessed with cutting down on fat. Although that’s still important, recent studies have shown that replacing unhealthy fats with healthy fats can also be beneficial for overall health. Thus, here’s a list of foods to help you get started and make the switch! 1. Peanuts:

20% saturated fat | 50% monounsaturated fat (MUFA) | 30% polyunsaturated fat (PUFA)

Add them to your poha, dals, salads or pop them straight into your mouth! This is because peanuts are incredibly rich in healthy fats alongside other functional compounds like proteins, fibers, polyphenols, antioxidants, vitamins and minerals.

Just make sure you have them in moderation, a handful of peanuts with skin (for fiber) would be good to go. Avoid salted ones and they can contain excessive amounts of sodium.

2. Chia:

Chia seeds are another great source of healthy fats. Infact, if you study the nutritional composition of chia seeds, they have just the right balance of saturated fats versus PUFA & MUFA, and also a good balance between omega-6 and omega-3. If you are unsure of these types of fatty acids, read more about them here: Types of fatty acids.

Chia seeds have adequate content of omega 6, around 18% to 20%, and higher omega 3 fatty acids, around 55% to 60%. Adding them to your diet is easy too, just keep a teaspoon of chia soaked for a few hours and have them with one of your routine meals.

3. Olive Oil:

Olive oil has been famous for quite a while for its health benefits. It’s because olive oil is rich in oleic acid, a primary MUFA. Studies have shown that using olive oil in place of refined oils can have heart and gut benefits. However, before you drizzle that olive oil you just bought from the market, make sure you've picked-on the labels! Always select extra virgin olive oil since that's the one with health benefits. It’s also higher in polyphenol content i.e antioxidants.

4 .Soybean / Edamame Beans:

Soy is another great source of healthy fats as it is abundant in omega-3 fatty acids. Moreover, soyabean is one of the best vegan sources of protein you can find. It has all nine essential amino acids in some amount. To incorporate it in your diet, you can try anything from soybean pulse curry, soybean kebabs / tikkis / seekhs, etc.

5. Tofu:

Just how paneer is made from cow's milk, soymilk can be used to make a cheese-like preparation called tofu. There are two varieties to choose from - soft or firm. Soft tofu has less amount of fat and calories as compared to firm tofu because of the higher water content, yet both provide a considerable amount of healthy fats.

6. Seeds:

Not just low in saturated fat, seeds are also one of the best vegan sources of omega-3 fatty acids. So sprinkle them on your salads, add them to your sabzi preparations, or pop them roasted! They will definitely make a difference in your diet.

The best ones to choose from -

Flaxseeds

Sesame seeds

Sunflower seeds

Pumpkin seeds

7. Avocado:

Avocado is the most fat-rich plant food, with 77% calories coming from fat. Still, avocados manage to stay in the positive light because of the benefits of the healthy fats they contain i.e MUFAs & PUFAs. Avocados are 71% MUFA. Furthermore, as an avocado ripens, the MUFA content in it increases and saturated fat decreases. Owing to this, studies have found LDL Cholesterol to decrease in the body with consumption of avocados.

Here you go! This gets us to the end of our list of top 7 vegan sources of healthy fats and ways to include them in your diet. Now all you need to do is, make a conscious attempt to give these super healthy foods a little space in your meals!