#muditabydrshivanikhetan

[muditablessings]

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A post shared by Dr. Shivani Khetan, PhD DSc (@drshivanikhetan376)

Charles Darwin said, “It is not the strongest of the species that survives, nor the most intelligent; it is the one most adaptable to change.” Evolution is about adaptation. Change is inevitable, especially as a system becomes increasingly complex—like our global world. Those who know how to adapt to change are the ones who thrive in any condition. Adaptation is all about mindfulness to context, learning, and psychological flexibility. You can't adapt well if you're too caught-up in how you think things are, or must be. You can't adapt well if you're overly convinced of who you think YOU are. Being rigid about your identity is a sure sign of unresolved emotional trauma. The words of Dr. Stephen Covey are instructive: "We see the world not as it is, but as we are." #tarot #reason #mudita #muditabydrshivanikhetan #commitment #stayfocused #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #strong #exerciseroutine #seniorexercise #drshivanikhetan #goals #strongwomen #womensupportingwomen #flowerphotography #parenting #muditabydrshivanikhetan #stayhomeindia #stayhome #expressivearttherapist #homestay #painting #singing #youcandoit https://www.instagram.com/p/B-H9Rmrne3K/?igshid=1xuk07u3t7wzr

[muditablessings]

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A post shared by Dr. Shivani Khetan, PhD DSc (@drshivanikhetan376)

STOP💓BREATHE 💓THINK 💓💃🏻Get out do the mindful walk and smell the flowers 🌹Observe a flower. We can bring a quality of mindfulness to any activity, from going for a walk, or doing the washing up, to having a cup of tea. This exercise focuses on looking at a flower. It can help improve observation and concentration skills, and enrich our experience of being in the present. We recommend that you have a flower to hand - whether it's one you've bought or one outdoors. A flowering house plant is great as you will see it daily and be reminded of this mindfulness practice. Have great day💓🌹 #mindfulness #flowers #focus #dementiaawareness #love #dementiacare #hope #meditation #arttherapy #tarot #kusumtalk #mudita #muditabydrshivanikhetan #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #strong #exerciseroutine #seniorexercise #drshivanikhetan #goals #strongwomen #womensupportingwomen #kusumtak #muditabydrshivanikhetan #alzimer #alzimersawareness #womenempowerment #familytime https://www.instagram.com/p/B8awfMWHtvX/?igshid=1r2dxi1l98o1m

[muditablessings]

The disease of anger needs the medicine of tolerance; the pain of disappointment needs the medicine of hope; the violence of revenge and spite needs forgiveness; fear needs courage, ego needs self-respect. Through inner silence we receive the strength to heal. #airhugs #mentalhealthawareness #mudita #muditabydrshivanikhetan #commitment #stayfocused #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #exerciseroutine #seniorexercise #drshivanikhetan #goals #strongwomen #womensupportingwomen #flowerphotography #positiveenergy #arttherapylife #stayhomeindia #stayhome #expressivearttherapist #homestay #painting #negativity #youcandoit #laugh #smile #stayhappy https://www.instagram.com/p/B__YPYfngva/?igshid=15rvod7gp9rgz

[muditablessings]

It is human to suffer. The challenges that we face from day to day, from something as simple as losing your keys to the profound loss of a loved one, are all part of the human experience. When you breathe deeply into the heart center, you’re activating the calming parasympathetic branch of the nervous system. When you breathe in a sense of ease or safety or goodness, you’re restoring a coherent heart rate variability which allows your heart to respond more flexibly to stress. Consider the possibilities… What if we were to see beyond the defensiveness, anger, and frustration of our fellow human beings to acknowledge the pain and fear within? What if we were a calm and steady voice of reason in our communities and our world – the voice that says, “I see you are having a hard time. Lean on me through this storm. We’ll get through it together.” Just think of the progress we could make if we offer compassion and seek understanding in a time of great uncertainty. Just think of the healing that could happen. Just think of the hope we could create. #airhugs #mentalhealthawareness #mudita #muditabydrshivanikhetan #commitment #stayfocused #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #delete #exerciseroutine #seniorexercise #drshivanikhetan #goals #strongwomen #womensupportingwomen #flowerphotography #positiveenergy #muditabydrshivanikhetan #stayhomeindia #stayhome #expressivearttherapist #homestay #painting #negativity #youcandoit #laugh #smile #stayhappy https://www.instagram.com/p/B_uca28H4bB/?igshid=dxtjqrq4pdue

[muditablessings]

If I notice someone I work with is not cooperating with me I need to check my own faith in that person. When I am able to appreciate them for their own unique qualities, my faith in that person will grow. Trust in others wins co-operation from them. To have faith in others also means reinforcing other people's faith in themselves. This naturally increases their self-confidence and creates enthusiasm. Then they become better able to respond to positive feelings and access their full potential. #tarot #reason #mudita #muditabydrshivanikhetan #commitment #stayfocused #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #delete #exerciseroutine #seniorexercise #drshivanikhetan #goals #strongwomen #womensupportingwomen #flowerphotography #positiveenergy #muditabydrshivanikhetan #stayhomeindia #stayhome #expressivearttherapist #homestay #painting #negativity #youcandoit #laugh #smile #stayhappy https://www.instagram.com/p/B_gsoEeHuSi/?igshid=1k5yiexskz1pb

[muditablessings]

Many of us have the tendency to postpone even the most important things to the last moment. We assume we will be able to get things done later. But sometimes the unexpected intervenes and everything collapses under the added strain. When I remain focused I am able to prioritise. I understand that small tasks can be as important as the larger ones and I make sure I get them done at the right time. I make sure I leave time for the unexpected too. This lifts the pressure and allows me to give my best in every situation. #tarot #reason #mudita #muditabydrshivanikhetan #commitment #stayfocused #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #delete #exerciseroutine #seniorexercise #drshivanikhetan #goals #strongwomen #womensupportingwomen #flowerphotography #positiveenergy #muditabydrshivanikhetan #stayhomeindia #stayhome #expressivearttherapist #homestay #painting #negativity #youcandoit #laugh #smile #stayhappy https://www.instagram.com/p/B_eA8KhHOSe/?igshid=1lesa910j4254

[muditablessings]

If you don’t really want to make the change deep down then it will be very hard to go the distance. Habits are hard to break. Have you ever felt stupid because you executed every step of a roadmap even though some steps were already executed? You have to be willing to take action, to move out of your comfort zone and to face fear to increase your courage and self confidence in a way that stays with you. It is wise to bend rather than to break. Those who change will get spiritual wisdom. Conversely, those who have wisdom will decide to change. Every sunrise evokes endless possibilities. Conversely, at night, I tend to descend into mindless scrolling on Instagram — a habit I’m not proud of. When I wake up, I meditate and journal at the bare minimum, setting intentions and the tone for the day. Cultivating a toolkit of breathing exercises help through out the day. Those who cannot change their minds cannot change anything. Change is the first law of Nature. In fact, change is the mark of Time. Listening to what your mind and body need, and being flexible with your daily routines, are critical to sticking to new habits you hope to cultivate. #tarot #reason #mudita #muditabydrshivanikhetan #commitment #stayfocused #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #delete #exerciseroutine #seniorexercise #drshivanikhetan #goals #strongwomen #womensupportingwomen #flowerphotography #positiveenergy #muditabydrshivanikhetan #stayhomeindia #stayhome #expressivearttherapist #homestay #painting #negativity #youcandoit #laugh #smile #stayhappy https://www.instagram.com/p/B_ajgyXHtYA/?igshid=1vqxnxeqs1nzg

[muditablessings]

Those who stay light in spirit while others weave their dark are both illuminated and illuminators. Watch out for such a moment today where you may illuminate. Make that moment momentous! #tarot #reason #mudita #muditabydrshivanikhetan #commitment #stayfocused #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #delete #exerciseroutine #seniorexercise #drshivanikhetan #goals #strongwomen #womensupportingwomen #flowerphotography #positiveenergy #muditabydrshivanikhetan #stayhomeindia #stayhome #expressivearttherapist #homestay #painting #negativity #youcandoit #laugh #smile #stayhappy https://www.instagram.com/p/B_WDkGKHG-6/?igshid=1jkmy1jprt62m

[muditablessings]

There is some darkness in most human minds today, so there is a darkness component in most scenes and situations. Why else is there so much unhappiness and sorrow in the world? So how much value can be given to someone who is able to bring light and lightness to a place or a moment, where others have brought their dark? Like a crown of sparkling jewels, their presence and their words are priceless. It may only be a gentle smile of comfort, an attitude of genuine interest, some words which diffuse an awkward moment. #tarot #reason #mudita #muditabydrshivanikhetan #commitment #stayfocused #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #delete #exerciseroutine #seniorexercise #drshivanikhetan #goals #strongwomen #womensupportingwomen #flowerphotography #positiveenergy #muditabydrshivanikhetan #stayhomeindia #stayhome #expressivearttherapist #homestay #painting #negativity #youcandoit #laugh #smile #stayhappy https://www.instagram.com/p/B_WDaVinzus/?igshid=b43gwz5so6ho

[muditablessings]

Your inner self is who you really are on the inside. To know your inner self is to know your purpose, values, vision, goals, motivations, and beliefs. Not what you have been told by others, but what you have discovered for yourself. Knowing your inner self requires a high level of introspection and self-awareness. Self realization also called introspection is the key to understand your own values. It's only when you align what you do and what you value, it makes you feel fulfilled! Do what you love and try and learn to figure out a way to make it grow. You will not only be fulfilled but you will have freedom as well! However, becoming aware of your inner self and how it balances with your outer self is the foundation for good mental, physical, and spiritual health.1 This is why it is an important aspect to consider when working on a good balance in your life. Take a moment and list your core values. These might be things like believing in the value of honesty, integrity, friendship, helpfulness, etc. While thinking about what changes you need to make, it may be helpful to ask yourself : What do you most want to pursue in life? Does this match what you are doing? #tarot #reason #mudita #muditabydrshivanikhetan #commitment #stayfocused #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #delete #exerciseroutine #seniorexercise #drshivanikhetan #goals #strongwomen #womensupportingwomen #flowerphotography #positiveenergy #muditabydrshivanikhetan #stayhomeindia #stayhome #expressivearttherapist #homestay #painting #negativity #youcandoit #laugh #smile #stayhappy https://www.instagram.com/p/B_Mahl9nP29/?igshid=vkbapb8ioyld

[muditablessings]

Life is shorter than it often seems. – While we are complaining about all the little problems in your life, somebody is desperately fighting for their right to live. time. You can learn from your history, but you can’t live in it. Allow the universe to bless you in surprising and joyful ways.  What if, instead of pushing so hard to make life happen, you decided to let go a little and allow life to happen to you?  What if, instead of trying to always be in control, you sometimes surrendered control to something bigger than yourself?  Moving on creates positive change. #tarot #reason #mudita #muditabydrshivanikhetan #commitment #stayfocused #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #strong #exerciseroutine #seniorexercise #drshivanikhetan #goals #strongwomen #womensupportingwomen #flowerphotography #positiveenergy #muditabydrshivanikhetan #stayhomeindia #stayhome #expressivearttherapist #homestay #positivequotes #singing #youcandoit #laugh #smile #stayhappy https://www.instagram.com/p/B_McblmHHeV/?igshid=1e74iz1zyyt1f

[muditablessings]

Unity is harmony within and amongst people. It is built with a shared vision for the good of all and a common goal. Unity is appreciating the value of each person and their unique contribution. When there is willingness to accommodate others, unity blossoms. #tarot #reason #mudita #muditabydrshivanikhetan #commitment #stayfocused #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #strong #exerciseroutine #seniorexercise #drshivanikhetan #goals #strongwomen #womensupportingwomen #flowerphotography #positiveenergy #muditabydrshivanikhetan #stayhomeindia #stayhome #expressivearttherapist #homestay #positivequotes #singing #youcandoit #laugh #smile #stayhappy 📷 credits @onlymangalsingh https://www.instagram.com/p/B_JnpKdnm0M/?igshid=ys8bsxfx4vq2

[muditablessings]

Music is the best essence of life 🌻 #expressiveart #arttherapistsart #artwithoutborders #artist #artheals #artlovers #dementiaawareness #depression #exerciseart #love #bullying #innerchildhealing #drshivanikhetan #muditabydrshivanikhetan #kusumtalk #colours #painting #drypastel #oilpastel #artistsoninstagram #musicheals #metime #relax #artishealing #drshivanikhetan #artforsoul #artheals #arttherapist #therapy #artesanato #art #musicquotes https://www.instagram.com/p/B_JfYMPnMwj/?igshid=1a4ga28vadsp2

[muditablessings]

This is easy to see but hard to live, for we have been taught to believe and think the opposite. So we don't consciously choose our response, we react instead, and then we blame others for our reaction. No wonder we feel imprisoned by others and our circumstances. The enlightened, on the other hand, have broken the spell, they see the illusion. They take full responsibility for their response abilities and as a consequence, they always hold their own destiny in their own hands. #COVID2019 #coronavirus #tarot #reason #mudita #muditabydrshivanikhetan #commitment #stayfocused #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #strong #exerciseroutine #seniorexercise #drshivanikhetan #goals #flowerphotography #positiveenergy #muditabydrshivanikhetan #forgiveness #stayhome #expressivearttherapist #homestay #painting #singing #youcandoit #laugh #smile #stayhappy https://www.instagram.com/p/B_HLrM_Hrlc/?igshid=pxcnwmc5r32h

[muditablessings]

A stressful goodbye; kissing them that way for the last time because you need to grow in another direction; resigning; cutting ties… On the other side of letting go, a Gentle Power is waiting for you. And she’s proud and encouraging. Small steps are okay, but eventually you have to leap into full letting go. Acceptance is medicine. When you accept that pain is part of releasing, you speed up the healing process. You’ll grow. Maybe it’s time to bless and release one or some relationships in your life. Romantic, familial, friendships. Maybe it ended long ago and you’ve been carrying resentment and pain. Perhaps you’re in the throes. You can do the work to bring yourself into balance and forgiveness––create a sacred container and… let it go. This is the deep work of liberation. Examine habits. At Work, At Home or Living. Review. Reinvent. Recreate. Relive. #COVID2019 #coronavirus #tarot #reason #mudita #muditabydrshivanikhetan #commitment #stayfocused #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #strong #exerciseroutine #seniorexercise #drshivanikhetan #goals #flowerphotography #positiveenergy #muditabydrshivanikhetan #forgiveness #stayhome #expressivearttherapist #homestay #painting #singing #youcandoit #laugh #smile #stayhappy https://www.instagram.com/p/B_G_DpFnp-2/?igshid=u1h7l32wjrfc

[muditablessings]

When the energy of our consciousness is out of our control - the mind is agitated. We are being emotional. The solution is to detach from the inner storms, stand back Today is the day to practice positive, detached observation, and each emotion-filled moment is the opportunity. This is 'real' work. The work of one who is a master of their own consciousness. Are you a master or a slave? and observe the hurricane pass. #tarot #reason #mudita #muditabydrshivanikhetan #commitment #stayfocused #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #delete #exerciseroutine #seniorexercise #drshivanikhetan #goals #strongwomen #womensupportingwomen #flowerphotography #positiveenergy #muditabydrshivanikhetan #stayhomeindia #stayhome #expressivearttherapist #homestay #painting #negativity #youcandoit #laugh #smile #stayhappy https://www.instagram.com/p/B_Db2RHI4Yq/?igshid=1zdgg7524kq5