#mpc2018

[italianoutlanders]

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#Repost from @mypeakchallenge . In honor of #MPC2018's Challenge Month and Blood Cancer Awareness Month, MPC, @samheughan and @bloodwise are really excited to present a new challenge for you. Take a look and get your walking shoes ready... For more info, visit: https://mypeakchallenge.com/pages/mpc2018-challenge-month . #SamHeughan #MyPeakChallenge https://www.instagram.com/p/BnmfiajF7NC/?utm_source=ig_tumblr_share&igshid=cnwtdj65cb8o

[saint-hildegard-of-bingen]

This is great exposure for MPC and Sam. WebMD is read by lots of people - I often have patients ask about something they read there. Way to go Sam and MPC! While some of the information they publish might be a little suspect, in general, it is a reliable source.

Source 

[jovifan64]

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A post shared by LaDonna Hamilton (@jovifan64)

Credit to @heughan_out : Bree 💞Jamie: Bonding S4 E10 “The Derp Heart’s Core” ♥️#samthing beautiful 😜👍🏻Rp 📹: @outlander__forever - A new scene of Sunday‘s episode - The Deep Heart‘s Core 📸@outlander_world: "#Outlander -4x10- Roots Clip [Sub Ita] Via ET Online /Starz 🍂🍁🍂 #DOA #TSWDM #MPC2018 @sheugs @ksmv @barbaramills1 @10MinDQ @safer_place @geno_acedo @florida_peakers @h_glumace @stacey_macgowan @pj24 @penpure1 @clanheughan @planetheughan @outlanderforever1 https://www.instagram.com/p/BsOfdOkBxd4/?utm_source=ig_tumblr_share&igshid=wxj4ocf16220

[macangel56]

#Repost @soniagaia78 ・・・ Fan pic 😉👍🏻 Sam en la premiere de The Spy Who Dumped Me. Repost @uncoolrockstar "This guy plays Jamie Fraser on Outlander, but more importantly is my coach (and a coach to thousands of others) on @mypeakchallenge. Sam inspires me daily to take my ongoing health journey to the next level. __ The last few years I always felt alone in my autoimmune battle, the diet change alone is very restrictive for social functions. Don’t get me wrong - My lifestyle changes I do not regret at all! However, becoming a #Peaker gave me a community, a tribe, a place to feel encouraged and belong to. More importantly it keeps me motivated on the rough days. __ Such a honor to meet you @samheughan. I’m glad I camped out with my fabulous ladies of @outlandersocaledition today. _______ #mypeakchallenge #mpc2018 #outlander #jamiefraser #thespywhodumpedme" #SamHeughan #TheSpyWhoDumpedMe

[cmhoughton]

We went to the gym four times last week, have an appointment on Thursday, so will try to go at least four times this week too... #mpc2017 #mpc2018 (at Patrick Henry Family YMCA)

[abigailrosehill]

Back in front of the camera, quick little headshot. I'm still looking for a #sponsor for the Miss Universe GB finals, DM for info! ❤️ Dress by @phaseeight #phaseeightstyle #model #modelbehavior #headshot #pageant #curvymodel #MUGB #threecountries #onecrown #theblacksash #mugbstyle #justboutique #doyen #doyenstyle #mytimeisnow #asisterhood #makeup #instago #instagood #instagram #instadaily #northumberland #thepageantpeaker #mpc2018 #mypeakchallenge (at Cresswell, Northumberland)

[yaquelin25]

#Repost from @barbaramills22 by @quicksave.app ・・・ Post on Twitter by McCallum Media Monitor about #SamHeughan & #CameronMcNeish in The Strathspey-Herald publication from Scotland #TheAdventureShow #Outlander #Barbour #MyPeakChallenge #MPC2017 #MPC2018 #InstaSaveApp #QuickSaveApp

[mackenzielass4ever]

Another MPC goal accomplished: Seattle Rock and Roll Half Marathon run in 2:00:48. MPB!! 🤘🏼When people ask if MPC is worth it, I can show them my results. Last year, I ran a half marathon in 2:30 and weighed 30 pounds more. What a difference a year can make and MPC support is a huge part of my journey.

[italianoutlanders]

#Repost from @edinburghtourguides . Few more photos of Sam Heughan today running the Edinburgh Marathon. #edinburghmarathon #edinburghmarathonfestival2018 #emf #emf2018 #mpc #mpc2018 #samheughan #edinburghtourguides #outlander #outlanderstarz #outlanderseries #outlanderfans

[saint-hildegard-of-bingen]

If anyone has questions about MPC, several of us are members and would be happy to answer your questions.

[jovifan64]

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A post shared by LaDonna Hamilton (@jovifan64)

Credit to @barbaramills22 : Regrann from @heughan_out - Sam & Cameron McNeish Part 2 🧗‍♀️♥️😜👍🏻Rp 📹: RepostBy frasersridgebr: "Repost barranco.mary #SamHeughan #cameronmcneish #porfinlodescargue #mejorcalidad #TheAdventureShow #bbccouk #myPeakchallenge #mpc2018 #Outlander

[macangel56]

#Repost @mypeakchallenge ・・・ When Coach Sam crashes a #Peaker meet... #Repost @italianpeakers ・・・ Thank you amazing coach for stopping by and take this photo with #ItalianPeakers !!! #MPC2018

[moosenmelts]

When you go Apple Picking but wanna fit the theme while promoting #sororitysquat vibes to avoid going back UP the hill, you do this. 😂 • • • • • • • • • • • #mypeakchallenge #mpc2015 #mpc2016 #mpc2017 #mpc2018 #mpc2019 #mpc2020 #mpc #strength #millennialpeakers #u35peakers #training #fitness #peakersonpeak #millennials #health #healthy #lifestyle #change #wellbeing #strong #motivation #hardwork #keeponpeaking #whatsyourworth #peakerstrong (at Carter Mountain Orchard) https://www.instagram.com/p/CFyEM78BABl/?igshid=2p5ph56hbt6y

[cmhoughton]

I’ve fallen off of the exercise wagon big time, but I want to correct that going forward into 2018... You can’t be strong without being active. #mpc2017 #mpc2018 (at Patrick Henry Family YMCA)

[yaquelin25]

#Repost from @uncoolrockstar by @quicksave.app ・・・ This guy plays Jamie Fraser on Outlander, but more importantly is my coach (and a coach to thousands of others) on @mypeakchallenge. Sam inspires me daily to take my ongoing health journey to the next level. __ The last few years I always felt alone in my autoimmune battle, the diet change alone is very restrictive for social functions. Don’t get me wrong - My lifestyle changes I do not regret at all! However, becoming a #Peaker gave me a community, a tribe, a place to feel encouraged and belong to. More importantly it keeps me motivated on the rough days. __ Such a honor to meet you @samheughan. I’m glad I camped out with my fabulous ladies of @outlandersocaledition today. _______ #mypeakchallenge #mpc2018 #outlander #jamiefraser #thespywhodumpedme #InstaSaveApp #QuickSaveApp

[abigailrosehill]

First EVER 5k? Done...with added inflatables! So much fun with @englandpeakers today at the #colorobstaclerush #Sheffield run today! Thanks @mypeakchallenge for bringing this gang into my life and helping me push myself to try new challenges (including powder removal...) 🏃🏻‍♀️🎖️ #firsttimerunner #runpeakerrun #englandpeakers2018 #mypeakchallenge #mpc2018 #obstaclecourse #colorrun #medal #swag (at Rother Valley Country Park)