#mindfulmoms

[malaloves]

Meditation starts with mindful moments Yesterday I spent the afternoon with my little guy, we sat together and took in our surroundings We went through all the senses, sight, sound, smell, taste & touch. For each observation I gently asked him to dig deeper. Inviting his imagination to play. Presence and play. Me: What do you hear? K: A car Me: Where have they been? K: The shops Me: What did they get? K: Dinner Curiosity is a gift. Meditation can be mindful moments. It gets to be easy. Have you tried this with your kids? 👇🏾 #mindfulmoment #mindfulnesswithkids #kidsmeditation #kidsmeditate #mindfulmama #mindfulmamas #mindfulmom #mindfulmoms #mindfulmum #mindfulmum #activitywithkids https://www.instagram.com/p/CeetbXFJgjh/?igshid=NGJjMDIxMWI=

[beefreesp-blog]

#HollyBollinger has a meeting this morning, so I working out of #avalonwellnesscenter in Morris Town, NJ. I can hear the laughter and claps, sounds like a fun-great Mom’s group! ❤️👍 #mindfulness #mindfulmoms #bethechange #lifeisgood #beefreesp #teresaleming (at Avalon Wellness Center) https://www.instagram.com/p/B5si_yTnGrU/?igshid=1xefv3l2cq01x

[kirti168]

One of my favourite sessions is collaborating with girls who want to feel resilient and confident form a young age. Providing them with a session shares them the tools from #mindfulness and an empowerment app to give them the support as they grow. Encourage our girls to love themselves at young age, will support them for life. DM for information . . . . . . #raiseempoweredgirls #photography #session #momsanddaughters #dadsanddaughters #motherhood #mothersanddaughters #mompodcast #sisters #love #nofilter #visualgrams #london #illustration #mindfulmom #memories #fun (at London, United Kingdom) https://www.instagram.com/p/Bwowf-1AQ4a/?utm_source=ig_tumblr_share&igshid=2tmierz677bl

[makingmywaymaja-blog]

The mighty power of Pause

[kindtokidz-toys]

Posted @withregram • @respectfulmom Is this true for you? I know it is for me - 100%😳 . Our number one responsibility as parents is to always work towards keeping ourselves emotionally healthy🙏🏻 - Because how we feel has everything to do with how we are able to show up as parents. . It.starts.and.ends.with.us❤️ . . . . #positiveparenting #mindfulparenting #mindfulmom #parentingtips #parentinglife #parentinghacks #resilientkids #parentingishard #momlife #parentsupport #gentleparenting #selfhelp #rie #cosciousparenting #respectfulmom #parentinghelp #parentingquotes #meltdown #toddlertantrums #discipline #toddlerlife #toddlermomlife #boundaries #innerchildhealing #independentkids #magdagerber #emotionalregulation #shaming #limitsetting #welcomingthewavesofemotions https://www.instagram.com/p/CSB7Hx2Fg2h/?utm_medium=tumblr

[elenamarchetto]

✨Mindfulness for dummies ✨ . In questi giorni sto facendo una pratica per aumentare la mia consapevolezza off-the-mat, cioè fuori dal mio tappetino di Yoga. E sapete cosa ho scoperto? Che non è per niente facile! 🤯 . Un aspetto su cui incentro sempre le mie lezioni di yoga è la presenza: l’essere consapevoli del corpo e del respiro nel momento presente è infatti fondamentale per me nello yoga. Ma quando sei fuori dal comfort silenzioso e pacifico del tappetino che succede? 🙄 . Per questa settimana mi ero proposta di esercitarmi ad essere mindful ogni volta che fossi in doccia. Per quei 5-10 minuti sarei dovuta rimanere presente. A cosa? Alla temperatura dell’acqua, alla sensazione delle gocce sul mio corpo, al mio respiro, al profumo dello shampoo, ai miei pensieri ecc. Mi pareva facile. 😬 . La prima sera me ne sono completamente dimenticata. Mi sono ricordata il mio proposito quando ero già fuori dalla doccia. Bene, ma potevo fare meglio. La seconda sera mi sono messa un post-it fuori dalla doccia. Prima di entrare l’ho visto e mi sono ricordata di cosa dovevo fare. Entro in doccia. E ciao, mi sono riaddormentata all’istante sui miei pensieri. Quando me ne sono resa conto ero shockata! Non ci ero riuscita di nuovo! 😱 La terza sera ho visto il post-it e sono riuscita a ricordarmi di esserci a momenti. E così via. . Può essere frustrante, se non sai che è proprio in questa continua ricerca che avviene la magia: voglio essere presente, mi perdo, me ne accorgo, ci sono di nuovo, noto che mi sono persa, respiro e ci sono nuovamente. . Condividerò altre pratiche da mettere in atto per un mini risveglio quotidiano: anche qualche minuto va bene. Non è mai troppo tardi per iniziare ad aprire il cuore. 💗 . . . . #mindfulness #mindfulway #mindfulnessfordummies #mindfulmom #yogateacher #insegnanteyoga #onlineyoga #ricordatidiricordarti #quieora https://www.instagram.com/p/CHih8M8lZQ8/?igshid=17g49iapue9jp

[ensotheatre]

Looking for something to create this joy for your kids this summer? . Come play with us Saturday mornings! . We offer two summer classes for kids from June 8-July 22, Saturday mornings. . Creating Stories with Word Elf for ages 2-5 (theme: Word Elf Finds A Home)🏠 . Acting & Playmaking for ages 5-7 (theme: Stories from a Magic Treehouse) . Drop ins welcome, your first-ever class with us is free! We never refuse a student on the basis of financial need. . Visit our website to learn more and sign up! www.ensotheatre.com/theater-classes . Warmly, Caitlin & Maya & The Word Elf . #theaterclassforkids #wordelf #actingclass #childrenstheater #kidsacting #storytime #kidsclass #portland #pdx #portlandmoms #portlanddads #pdxmom #pdxdad #thingstodowithkids #kidsactivities #free #affordable #weekend #mindfulmom #dramaforkids #dramaclass #holdthemoments #enso #summercamp #summertheater #summeractivitiesforkids #summerpdx #pdxsummer (at All Saints Episcopal Church) https://www.instagram.com/p/ByJ7--1BD_-/?igshid=139x60i2jlbho

[maryleemaynard]

Mary in the morning! ✊🏻❤Raising my girls ❤✊🏻 Make up vs Surgery #womenempowerment Don't let yourself be fooled by the concept of an ideal bodies. We got what we got, work with it. Get fit. No surgery. Be healthy mind body and souk #girls #women #leaders #bodystandards #beautystandards #acceptingyourself #beyourself #keepitreal #loveyourself #mindfulmoms #grateful #bold #hippie #nomakeup #nolimits #changeyourperspective #changeyourself #getfit #nosurgery #power #strenght (at Greater Montreal) https://www.instagram.com/p/BqUvKNEAR-B/?utm_source=ig_tumblr_share&igshid=1x0u8eaosl7ev

[muniph]

This coming Mother's Day, we remember that our mothers nurtured us since we were young, making sure that we had food to eat and shelter over our heads. Our mothers help shape us into the strong individuals we are today (whether that's from tough or tender love lol). . In the same way, so has Mother Earth nourished us, from the produce that grows from her land, and the trees that provide shade. . So whether or not it's Earth Day or Mother's Day, spread a little love for mama earth today! Yep, life is usually best when we keep our mothers happy. ;) . And if you must give your actual mom a gift this weekend, we hope you also choose one that's kinder to Mother Earth as well! (See our feed for some ideas or drop by the #Packagefree Pop-up at our #MuniMeetup on #SustainableDining with @slowfoodph at @clockinbgc this Saturday, May 12 from 2-6pm!) 😉 . Learn more about the different ways you can be a better inhabitant of this planet by also joining our upcoming #MuniMeetup on #APlasticOcean with @savephseas on May 26 or the next #MuniTravels with @reefnomads on July 4-8! :) Visit https://www.muni.com.ph/upcoming-events/ for more event details. :) . . . . . . #munionthis #mindfulliving #mothersday #giftideas #ecomoms #greenmoms #mindfulmoms #consciousconsumption #responsibleconsumption #motherearth #mamaearth #ourchoicesmatter #choosetoreuse #saynotosingleuse #zerowaste #zerowasteph #sustainablediner

[mindfulmiri]

Wanna get your soul-feeding sweat on? 🧘🏻‍♀️🤙🏻 Follow along with my 90 minute Sunday Funday for hardworking Mamas: https://youtu.be/TEehG-t96Zk (link in bio, too) #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #soulfood #mindfulmoms #mindfulmama https://www.instagram.com/p/CL56x9lj7NM/?igshid=1wvk81xne2hs5

[mindfulnessbasedcoach]

I had a great time yesterday sharing with a group of moms how to utilize mindfulness in their lives as parents. Specifically as parents we can use mindfulness to improve:⠀ ⠀ How we respond to our children and partners⠀ The way we manage stress in the other facets of our life⠀ Our ability to bounce back from setbacks⠀ ⠀ “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.” #SharonSalzberg⠀ ⠀ If you are a parent or caregiver--what mindfulness tool would be or do you find to be most helpful? 💡Please let me know in the comments below!⠀ ⠀ Is there a particular parenting challenge that comes to mind? Wondering how you could bring in mindfulness to handle it with more ease?⠀ ⠀ #mindfulness #meditation #mindfulnessbasedcoach #innerpeace #peacefulparenting #motherhood #mindfulmom #consciousparenting #compassion #selfawareness #selfcare #selflove #breathwork #pause #deepbreath (at Yaxche Tearoom) https://www.instagram.com/p/Bnl34zzgwxB/?utm_source=ig_tumblr_share&igshid=1lt1h2r6yilaj

[vivirpresente]

Mindfulness en mi familia

Mindfulness no significa vivir en perfección, está muy lejos de eso. Significa traer momentos de presencia y cuando no estás presente, darte cuenta de ello! 

Eso resulta ser algo mágico en la crianza de nuestros hijos: darnos cuenta cuando no estamos siendo atentos y presentes, cuando estamos actuando bajo impulsos, bajo enojo y bajo dominio de emociones que nos desconectan de nuestros hijos.

Mindfulness nos permite hacer conciencia de que no estamos alineadas en el presente y devolvernos a la conexión, al manejo adecuado de nuestras emociones, de nuestras respuestas y acciones y sin juzgarnos por habernos desconectado, para volver con intención a poner atención a la experiencia presente.

Mindfulness transmite en la familia que se vale recibir las emociones y sentirlas, como visitas que son, que se vale ser vulnerable y equivocarse, que se vale parar para sentir antes de actuar.

Una situación difícil o un conflicto en la familia, puede ser abordado muy distinto desde la vivencia con mindfulness. Una vez que integramos mindfulness a nuestra vida con las prácticas diarias, nos vamos a dar cuenta de cómo empezamos a responder diferente ante los retos y conflictos, sin querer evitarlos o eliminarlos, sino aceptando lo que sucede desde una mayor quietud interior.

Así que en los retos diarios que tenemos con nuestros hijos, los cuales no van a dejar de darse, podemos empezar a responder desde una calma que ya hemos practicado a diario en nuestras prácticas formales. Porque es así como aprendemos de Mindfulness, con muchas prácticas formales que luego se integran en la vida cotidiana como prácticas informales.

Así que antes de elevar la voz, lanzar un juicio impulsivo,o decir una palabra hiriente, va a darse ese Espacio o una Pausa de conciencia y observaré esa emoción primero dentro mí, la recibiré y responderé no bajo su dominio, sino con base a esa conciencia y atención que puse en esa emoción antes de reaccionar. Y si no lo logro, sucede algo valioso también: darme cuenta sin juzgarme y hacerlo de mejor forma la próxima vez.

Con Mindfulness nos convertimos en observadoras de la experiencia presente, sin juzgarnos, sin criticarnos. A la vez, con nuestra familia, empezaremos a dar ese ejemplo que terminarqá transmitiendo también a todos el valor y el poder de esa Pausa.

Mi misión en este tema de la crianza consciente comenzó a tener más sentido desde que empecé a vivir una maternidad más “mindful”, lejos de perfecta, más consciente, más desde la atención plena a mi propia vivencia interior presente, para poder ser más auténtica en mis relaciones con mis hijos y mi esposo. 

Existen numerosas prácticas para la familia y para nuestros hijos que podemos empezar a enseñarles. En el mundo existen programas que han tenido un gran impacto en la vida de las familias. 

Por ello me he dedicado a adquirir programas en el extranjero, que han sido muy exitosos en escuelas y hogares para poder llevarlos a distintos rincones en Costa Rica. 

Además, he descubierto con mis clientas y en mi propia vida, cómo una mamá con mindfulness, es una mamá que se conoce mejor, que logra cultivar más su propio bienestar, que puede disfrutar aún más su maternidad y que puede convertirse en una excelente coach para su familia!

Es mi gran deseo podás vivir esta misma experiencia.

No somos perfectas, pero podemos encontrar la perfección en el amor que sabemos y somos capaces de dar a quienes más queremos. 

Ya esa capacidad de amar y presencia está en tu maternidad.

Si necesitas consultarme algo, podés contactarme al correo info@vivianahidalgo.com

Gracias por leerme! ❤️

Viviana Hidalgo

Psicología y Coaching

[learningandlore-blog]

👨‍👩‍👧‍👦 one of our instant + simplest of things to do together is.. $5 movie tuesday 🍿. . . . . #familytime❤️ #qualitytime #motherhoodsimplified #simplejoys #stresslesslivemore #parentingwin #homeschoolfamily #mindfulmom #mindfullife

[kirti168]

Photography is a tool to capture a personal experience. #fromthevault: One of the most beautiful moments in life is capturing a woman a deeply respect for always living her voice and giving her daughter the space to be her own. I loved taking shots of these two. They are my inspiration to #daringtobeyou @raiseapowerfulgirl Would you like to share you story with your daughter? . . . . . #girlempowerment #girlpower #buildingresiliency #momsanddaughters #momlife #mindfulmoments #mindfulmom #londonmoms #womenempowerment #yogamom #storytellingphotography #storytelling #visualgrams #momlife (at London, United Kingdom) https://www.instagram.com/p/Bv3k_8HABJ_/?utm_source=ig_tumblr_share&igshid=16y1q5ti4zydn

[chocolatepatrolcollection-me]

Follow @mindfulmediamom #globalkindness #queen 11am PST www.facebook.com/MindfulMediaMom #mindfulnessmeditation #mindfulmom #mindfulmusic #consciousmusic #mantras happy #worldkindnessday

[ensotheatre]

Summer classes start in 10 days! . We pour a lot of time, love, and glitter into our classes. . All our materials we make ourselves. The Word of the Week, our student’s certificates, props and costume prep and more. . Our classes are uniquely grounded in simple, recycled props (like this egg carton pirate eye patch!) and our students ideas. . We want our students to walk away with the ability to create something magical, from whatever is in front of them. . What do you need to create a great story? Imagination. . And if there happens to be a paper towel roll nearby — well, I won’t say no to an excellent sword. ❤️ . What kinds of recycled play things have you made for your kids? . Tell us below! . Warmly, Caitlin & Maya & The Word Elf . #theaterclassforkids #wordelf #actingclass #childrenstheater #kidsacting #storytime #kidsclass #portland #pdx #portlandmoms #portlanddads #pdxmom #pdxdad #thingstodowithkids #kidsactivities #free #affordable #weekend #mindfulmom #dramaforkids #dramaclass #holdthemoments #enso (at All Saints Episcopal Church) https://www.instagram.com/p/ByEMtjhBuN8/?igshid=rqgknqx3d5cq