#millet flour cookies millet food

[certifiedceliac]

Gluten Free Cookie Dough Brioche Rolls (via The Loopy Whisk)

[rabbitcruiser]

National Biscuit Day 

In the US, they’re flaky bread rolls. In the UK, they’re sweet, crispy treats known as cookies in the US. Bake your own, and try different varieties and flavors.

Calling all smart cookies! National Biscuit Day offers the perfect chance to go crackers about one of the world’s most popular snacks. But did you realize just how many types of biscuits there are?

American biscuits are small crusty bread rolls, often served at breakfast or as a side dish. However, in the UK, the word “biscuit” is used for flat sweet treats, which are known as “cookies” in the US. One of the most unusual traditional British varieties is the Garibaldi. Also known as the “squashed fly biscuit,” it contains currants in between two layers of dough.

History Of National Biscuit Day

Many of you will be surprised to find out that biscuits aren’t a modern invention. Instead, they were born of necessity in the ancient world. Merchants and military personnel in the Roman, Greek, and Egyptian empires would often spend many weeks at sea, ferrying cargo and making their way to foreign shores. Hence, they needed a snack that would provide them with a source of calories for the entirety of the journey. Fresh food was out of the question. It just wouldn’t keep. So captains turned to stocking their larders with dried foods that wouldn’t go off.

Preservation techniques were already fairly advanced in ancient times. People knew that if you dried something out, it would last longer and wouldn’t go off. Millers, therefore, began grinding up flours and then baking cooked bread on a low heat for an extended period. This technique helps to retain the nutrition, but removes the water content, preventing any microbes from thriving.

From that point, dried biscuit-like breads became a staple at sea. The ancient Egyptians, for instance, cooked up flat brittle loaves made of an old grain called millet. Later, the Romans created the first example of what we would recognizably call a biscuit. They spread wheat flour paste over a plate and then left it to dry and harden.

Biscuits also played a prominent role in the early history of medicine. Many physicians believed that problems with the body emerged in the bowel. An “imbalance” in the gut led to patients developing all sorts of nasty symptoms, including many health problems we would recognize today. Doctors, however, saw biscuits as a health aid – very different from the view of medics today – and prescribed them daily for people with digestive issues.

Interestingly, this approach probably would have worked. Cooks made ancient biscuits of whole grains and without sugar. They were a plain, high-fiber food, ideal for settling stomachs.

Eating biscuits at sea remained popular in the middle ages. In the sixteenth century, the Royal Navy provided its sailors with a daily allowance of a pound of cookies and a gallon of beer (yes, you did read that right!) to help them fight off the Spanish armada.

The modern conception (or should we say “confection”) of biscuits as sweet treats didn’t begin until the seventh century. The ancients saw them strictly as a travel food – something you’d take with you for long journeys that wouldn’t spoil. But the Persians began to experiment. Instead of just making the flour into a paste with water, they began incorporating other ingredients like eggs, butter, and cream to improve the texture. They noticed that when you added these items to the mix, you wind up with fluffier, more luxurious delicacies. After a while, they introduced sweet things, like fruit and honey, creating the first cookies in history.

Biscuits arrived in Europe around the end of the tenth century. Legend has it that an Armenian monk traveled from central Asia to France and passed on a recipe he had learned in the Caucuses. The main flavor at the time was ginger.

Even so, these biscuits were still not the modern confections that we enjoy today. They were fluffy and tastier than their ancient forebears, but the mass production of sugar was still absent. For most of the middle ages, biscuits were a side-show – and exotic delicacy that people in some parts of the world enjoyed on occasion as part of their traditional cuisine.

Once sugar production ratcheted up in the eighteenth century, however, the game changed. Suddenly, flour-millers and bread makers could add sweetness to their mixes and create entirely new classes of products, all at a low cost.

By the 19th century, per capita sugar consumption rocketed, and biscuit firms like McVitie’s, Crawfords, and Carr’s all set up factories to mass-produce confections.

The history of biscuits, however, bifurcated between the new and Old World. In the New World, the term came to mean a soft, leavened quickbread. In the Old World, it referred to an unleavened, hard, and flat, flour-based product.

National Biscuit Day is a celebration of biscuits of all forms – not just cookies, but also oatcakes, crackers, water biscuits, and crispbreads. While most biscuits for sale are sweet, savory varieties still make up a considerable chunk of overall sales.

How to celebrate National Biscuit Day

As you might imagine, celebrating National Biscuit Day is a lot of fun. It is your yearly excuse to eat as many biscuits as you like – and to do a spot of baking.

Baking an ancient Roman biscuit called a buccellum is perhaps the most exciting way to experience the day. While the final product won’t be as delectable as manufactured biscuits, it will give you an insight into the sort of cuisine that people enjoyed in the past while sailing.

Failing that, nothing is stopping you from baking cookies or traditional biscuit bread. What’s more, you could trial unique, healthy versions using authentic ingredients. There are plenty of recipes that still use wholemeal flours and sugar alternatives on the internet.

Biscuits are an experience that you’ll want to share. Many people, therefore, invite family and friends over for an afternoon of cookies and tea enjoyed in the traditional style. You just take your favorite type of tea (Assam, Darjeeling, and so on), add a spot of milk, some sugar, and then pair with your favorite biscuits – sweet or savory! Many people like to dunk their biscuits in their tea.

Traditionally biscuits came in particular sizes and shapes. Still, there’s no need to stick with the official format if you don’t want to. Cookies don’t have to be round. If you’ve got some shape cutters at home, put them to good use. You can make cookies in the shape of donkeys, cars, stars, hearts, triangles – whatever you have to hand. And for extra fun, you can cover them in icing sugar.

There are few crumbs of information about just how National Biscuit Day started, but that’s no reason to miss out on the celebrations. So bake up a treat for friends and family, or settle down with a cup of tea or coffee and enjoy one of your favorite varieties. Don’t forget to share your creations with your friends on social media. You never know what other biscuit fanatics are lurking out there.

Source

[abramsbooks]

RECIPE: Mochi Doughnuts (From Win Son Presents A Taiwanese American Cookbook by Josh Ku, Trigg Brown, and Cathy Erway)

Taiwan is famous for Q or QQ textures, which may be best translated as “Bouncy” or “Springy.” Think boba, gummy bears, and mochi, a sticky rice treat popular throughout East Asia. These doughnuts are made with sticky rice flour for a chewy bite that stretches in a very Q way. Mochi doughnuts are definitely a thing in Taiwan, and Danielle really gravitated to the ones she sampled throughout Taiwan, having made many fried doughnuts fresh to order in her time at Craft, working under doughnut and overall pastry legend Karen DeMasco.

In Tainan, we also sampled mochi doughnuts made with millet flour in addition to sticky rice flour, and Danielle was eager to start recipe-testing as soon as she returned. She landed on this formula that’s satisfyingly QQ, delicious, and also completely gluten-free. Once they’re out of the fryer, they can be coated with sugar and your choice of additional seasonings—at Win Son Bakery, we love a classic sugar and cinnamon topping, but you can add to yours some toasted and ground black sesame seeds, ground black cardamom, ground ginger, and any other spices you love. Or just toss them with sugar—sometimes that’s all you need.

Makes about 12

INGREDIENTS

FOR THE BATTER:

5 cups (800 g) glutinous rice flour

1½ cups (165 g) millet flour

12⁄3 cups (335 g) sugar

1⁄3 cup (65 g) baking powder

3 tablespoons salt

3 cups (720 ml) whole milk

1 cup (225 g) unsalted butter, melted and cooled

6 eggs

FOR SHAPING AND FRYING:

2 quarts (2 L) neutral oil for frying, such as soybean

1/4 cup (40 g) glutinous rice flour, plus more for cutting out the donuts

TO FINISH:

1 cup (200 g) sugar

2 tablespoons ground cinnamon (optional)

MAKE THE BATTER: In the bowl of a stand mixer, combine all of the ingredients for the batter and mix with the paddle attachment until a smooth dough forms. Wrap the dough in plastic wrap and refrigerate for 3 hours or overnight.

SHAPE AND FRY THE DOUGH: In a fryer or Dutch oven, preheat the oil to 325°F (165°C), when measured with a candy thermometer.

Sprinkle 1/4 cup (40 g) rice flour on a flat surface and on top of the dough and roll it out until it’s about ½ inch (12 mm) thick. Cut doughnuts about 3 inches (7.5 cm) in diameter using a doughnut cutter, concentric cookie cutters, or a drinking glass and a shot glass, flouring the cutters to avoid sticking. Combine the leftover pieces and roll out the dough again into a ½-inch-thick (12 mm) layer as many times as possible, to create as many doughnuts as you can.

Work in batches so as not to overcrowd the fryer. Once the oil is up to temperature, gently place as many doughnuts as will comfortably fit into the oil and allow to fry for 3 minutes before carefully turning them over. Fry the other side for 3 minutes and drain on a cooling rack with something underneath to catch any excess oil.

To finish, on a plate, mix the sugar and cinnamon, if using. Toss the doughnuts with the mixture and serve immediately.

A modern, brashly flavorful guide to cooking Taiwanese-American food, from Brooklyn’s lauded Win Son, Win Son Bakery, and Cathy Erway, celebrated writer and expert on the cuisine.

Josh Ku, born in Queens to parents from southern Taiwan, and Trigg Brown, a native Virginian whose mentor was a Taiwanese-American chef, forged a friendship over food—specifically, excellent tsang ying tou, or "flies’ head," a dish of chopped budding chives kissed with pork fat. Their obsession with Taiwanese food and culture propelled them to open Win Son together in 2016. The East Williamsburg restaurant quickly established itself as a destination and often incurs long waits for their vibrant and flavorful Taiwanese-American cuisine.

Ku and Brown have teamed up with Cathy Erway, Taiwanese food expert and celebrated writer, to create this book which explores and celebrates the cuisine of Taiwan and its ever-simmering pot of creative influences. Told through the eyes, taste buds, travels, and busy lives of Ku, Brown, and Erway, this book brings the cuisine of this misunderstood island nation into the spotlight. With 100 creative, yet accessible recipes, this book will unravel the history of this diaspora cuisine. While featuring classic dishes and well-known favorites, this cookbook also stretches this cuisine's definition, introducing new dishes with brazen twists that are fun, flavorful, and decidedly American-born in style.

For more information, click here.

[hillsnatural]

Nutritional powerhouses: Browntop Millet a hidden gem.

Traditional diets have included the less-known but quite nutritious grain known as brown top millet for millennia. Rising as a superfood with its rich nutritional profile and environmental sustainability is among the unpolished millet family, and browntop millet keeps its outer bran layer full of minerals, vitamins, and fibre. A flexible and nutritious choice, browntop millet stands out as customers move towards better and more sustainable food choices. 

Nutritional Highlights of Browntop Millet 

Celebrated for its rich nutritious value is brown top millet. Rich in dietary fibre, it supports digestive health and helps control blood sugar levels, which qualifies it for those trying to reduce weight or control diabetes. Stronger bones and improved cardiovascular health depend on the vital minerals magnesium, calcium, and phosphorous in abundance here. Because of its unpolished character, browntop millet keeps all its natural goodness, unlike polished grains undergoing nutrient-stripping procedures. This makes it an excellent substitute for refined grains in daily cuisine. These millet are highly packed with proteins and fibres, which are therefore suitable for kids.

Comparing Browntop Millet with Other Millets 

While other nutrient-dense grains like barnyard millet and foxtail millet have unique advantages, Browntop millet takes the front stage. Barnyard millet is a low glycaemic index grain high in fibres and perfect for regulating blood sugar. Additionally, a great source of Iron, it helps avoid anaemia. On the other hand, since foxtail millet is high in protein, vegetarians and others trying to increase muscular health turn to the first grain. Furthermore, heavy in antioxidants, foxtail millet helps fight free radicals and lower the risk of chronic diseases. 

Health Benefits of Unpolished Millets 

Browntop millet's classification as unpolished millet is one of the main reasons for its increasing appeal. Unpolished millets keep their outer layer, which is high in dietary fibre and important micronutrients, unlike polished grains. This makes them very helpful for preserving a good weight, enhancing digestion, and reducing cholesterol. 

Culinary Applications of Browntop Millet 

The mild, nutty taste and adaptability of brown top millet make it a great addition to many recipes. Recipes include pilafs, salads, and stir-fries, which call for rice or quinoa, which can be substituted. It is also an excellent choice for classic cuisine, such as oatmeal, khichdi, and dosa. Using browntop millet flour in breads, cookies, and muffins, baking aficionados will have nutrient-dense substitutes for traditional baked products. In mixed-grain meals, pairing browntop millet with other unpolished millets, such as barnyard or foxtail, improves taste and nutritional value. 

Environmental Impact and Sustainability 

Along with being a nutritional powerhouse, brown top millet is a sustainable crop. It requires little water and fertilisers and thrives in desert and semi-arid areas. Its short growth cycle and resistance to poor soil conditions make it perfect for sustainable farming methods. Moreover, growing browntop millet supports biodiversity and lowers the environmental impact of agriculture, therefore complementing worldwide initiatives to address climate change. They are perfect choice for healthy Choice for Modern Lifestyle.  As knowledge of unpolished millets spreads, browntop millet will become a mainstay in kitchens.

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] All the goodness of multi-grains, the cookies provide adequate quantities of fiber and Antioxidants, helps maintain a healthy glycaemic index and keep you active. The perfect combination of natural ingredients such as Ragi Flour and Jaggery makes cookie a deliciously healthy and crunchy snack. The Perfect combination of Banana powder, Little flour, Moringa leaf powder, Unrefined sugar, Honey and Cardomon makes the cookie delicious and crunchy. Our made Cookies will help to balance your daily diet. 100% NATURAL INGREDIENTS: No Maida (White Flour), Free of White/Refined Sugar, No Preservatives, No Artificial Colours, No added Flavourings. The perfect combination of natural ingredients such as Ragi Flour, Moringa Leaf Powder, Honey, Cardamom and Jaggery makes cookie a deliciously healthy and crunchy snack. UNIQUE & HEALTHY SNACK: All the goodness of Nine grains, the cookies provide adequate quantities of Fiber and Anti oxidants, to help maintain a healthy Glycemic index and keep you active. DIABETIC FRIENDLY: The Diet Millet Cookies provide adequate quantities of Fiber and Anti oxidants, to help maintain a healthy glycemic index and keep you active always. It is also served as a best snack for all who have type -2 diabetics. FOR ALL AGE GROUPS: ANMOLPREET Cookies are an all-time favorites of all those who love tasty and healthy snacks. You are sure to have a lot of health benefits with this energy filled snack. The Digestive cookies are one of those kinds of food that you are looking for nourishment to keep you active and fit. We only use Natural grains & Cereals, Palm sugar/Jagger, oils to ensure maximum Health benefits and Nutrition to all age groups, including Kids, Young and Elders. REWARD - Treat yourself or share a happy moment with your loved ones with a chocolate filled ANMOLPREET cookie. [ad_2]

[storedapear]

The Millet Diet: Can This Ancient Grain Help You Lose Weight?

In the quest for sustainable and effective weight loss solutions, millet—a humble ancient grain—is gaining traction as a nutritional powerhouse. Known for its rich nutrient profile and versatility, millet may be the answer to achieving weight loss without resorting to restrictive diets or extreme measures.

Let’s dive into how millet can support weight loss, why traditional diets often fail, and how you can incorporate this superfood into your daily meals.

The Millet Challenge: A 30-Day Experiment

What if you replaced some of your regular meals with millet-based dishes for a month? This experiment aims to test millet’s reputation as a weight-loss-friendly superfood.

Millet has been consumed for centuries in various cultures, but it’s recently gained popularity due to its health benefits. Unlike crash diets that focus on eliminating entire food groups, millet provides a balanced approach that nourishes the body while promoting weight loss.

Why Many Diets Fail

Weight loss is challenging for many reasons, but a key factor is sustainability. Traditional diets often fail because:

They are too restrictive, leading to boredom or cravings.

They lack essential nutrients, resulting in fatigue or nutrient deficiencies.

They focus solely on calorie cutting, slowing down the metabolism over time.

These pitfalls can lead to frustration and a lack of long-term success.

Millet as a Weight Loss Ally

So, how does millet address these challenges?

Millet is a nutrient-dense grain packed with:

Protein: Supports muscle repair and boosts satiety.

Fiber: Aids digestion, keeps you feeling full longer, and curbs cravings.

Complex Carbohydrates: Provides sustained energy without causing blood sugar spikes.

Resistant Starch: Improves insulin sensitivity, supports metabolism, and lowers cholesterol levels.

Additionally, millet is gluten-free, making it a safe option for individuals with gluten sensitivities.

The Versatility of Millet

One of millet’s biggest advantages is how easy it is to incorporate into your diet. Its mild, nutty flavor works well in both savory and sweet dishes. Here are some ideas:

Breakfast: Millet porridge topped with fruits and nuts.

Lunch/Dinner: Millet-based stir-fries, curries, or salads.

Snacks/Desserts: Millet flour can be used for baking muffins, pancakes, or cookies.

Recipe to Try: Millet and Vegetable Stir-Fry

Sauté onions, garlic, and mixed vegetables in olive oil.

Add cooked millet and lightly toast it.

Season with soy sauce or your favorite spices. Enjoy a nutritious, filling meal that’s perfect for weight loss!

Success Stories and Scientific Backing

The benefits of millet aren’t just anecdotal—they’re backed by science. Studies have shown that millet consumption can:

Support significant weight loss compared to other diets.

Reduce inflammation in the body.

Improve insulin sensitivity, which is critical for managing weight and metabolic health.

Take Sarah, for instance. After years of struggling with weight, she incorporated millet into her meals. Within weeks, she noticed fewer cravings, higher energy levels, and consistent weight loss—over 20 pounds in just a few months.

How to Get Started

If you’re ready to try millet, start by replacing one or two meals a week with millet-based dishes. Gradually increase the frequency as you explore more recipes. The goal is to create a balanced, enjoyable diet that works for you.

Enhance Your Nutrition with Dapear

Looking to complement your weight-loss journey? Explore premium supplements like Collagen, Biotin, Plant Protein, Multivitamins, and Fish Oil at dapear.com. These products are designed to support overall health and wellness, helping you reach your goals faster.

Conclusion

Millet is more than just a trendy grain—it’s a sustainable, nutrient-rich food that can help you achieve your weight loss goals. By incorporating millet into your diet, you can enjoy benefits like reduced cravings, improved metabolism, and better overall health.

Have you tried millet before? Share your thoughts and favorite recipes in the comments. For more tips on healthy living, follow our blog or subscribe to our podcast. Remember, small, consistent changes can lead to lasting results!

[shreeja-k]

"🌾 The Rise of Ancient Grains: A Nutritional Powerhouse for the Future of Food 🍞"

The Ancient Grains Market: A Delicious and Sustainable Future for Your Diet

The ancient grains market is experiencing a surge in popularity, projected to grow from USD 2.36 billion in 2023 to USD 22.04 billion by 2030. With health-conscious consumers and environmentally aware individuals driving this trend, ancient grains are no longer just a nostalgic throwback—they’re an essential part of a modern, balanced diet. Here's why these grains are making a huge comeback and how they can benefit you.

1. Packed with Nutrients

Ancient grains like quinoa, spelt, sorghum, and millet are more than just a trendy food. They’re packed with protein, fiber, antioxidants, and essential vitamins and minerals. Unlike many modern grains, they offer a superior nutritional profile that can help with everything from digestion to reducing the risk of chronic diseases.

For example, quinoa is a complete protein, meaning it provides all nine essential amino acids, making it a valuable addition to a plant-based diet. And with more people seeking foods that can support their overall health and well-being, these nutrient-rich grains are more important than ever.

2. Gluten-Free and Versatile

More than a quarter of the population is avoiding gluten for health reasons, and ancient grains offer the perfect solution. Grains like amaranth, millet, and quinoa are naturally gluten-free, making them a great option for people with celiac disease or gluten sensitivity.

These grains are also incredibly versatile—you can use them in a variety of ways, from baking gluten-free bread and cookies to adding them to soups, salads, or stir-fries. You can even ground them into flour for easy, gluten-free baking. Ancient grains make it easy to enjoy all your favorite dishes while maintaining a healthy diet.

3. Sustainability at Its Core

One of the standout benefits of ancient grains is their sustainability. Many ancient grains, like sorghum and millet, are drought-resistant and require fewer resources to grow compared to more common grains like wheat or rice. As climate change becomes a bigger concern, these grains offer a more eco-friendly alternative, helping reduce the environmental impact of food production.

For environmentally conscious consumers, choosing ancient grains means supporting farming practices that are less taxing on the planet. The growing focus on sustainable food choices makes these grains an even more attractive option for today’s mindful eaters.

4. Quick and Convenient

We all know how busy life can get, and finding time to prepare nutritious meals isn’t always easy. Thankfully, ancient grains are convenient and easy to incorporate into your daily meals. Ready-to-eat options, pre-cooked grains, and blends make preparing ancient grains quick and simple, whether you’re making a salad, a side dish, or a quick snack.

In addition, many companies are creating innovative snack products made from ancient grains, like bars and trail mixes, that are not only healthy but also satisfy your cravings on the go.

5. Challenges and Growth Ahead

While the demand for ancient grains continues to grow, there are still a few challenges to address. Consumer awareness is still somewhat limited, and many people may not be familiar with these grains or how to use them in their meals. Additionally, ancient grains can sometimes be more expensive than traditional grains, which may make them less accessible for budget-conscious individuals.

However, as the market expands and innovation continues, these challenges will likely be overcome. Increased availability through supermarkets, health food stores, and online retailers is helping to make ancient grains more accessible to a wider audience. With growing awareness and better distribution, these grains are poised for even greater success in the coming years.

Conclusion:

The ancient grains market is on an exciting trajectory, with plenty of room for growth and innovation. Whether you’re looking to boost your nutrition, follow a gluten-free lifestyle, or make more sustainable food choices, these grains are the way forward. With their incredible health benefits, versatility, and positive environmental impact, ancient grains like quinoa, sorghum, and millet are definitely worth adding to your pantry.

So, next time you’re looking for a new food trend to try, consider reaching for an ancient grain—it’s good for you and the planet!

[suhanasharmayellow]

Why Millet Snacks Are the Perfect Choice for Weight Watchers

Are you tired of the endless cycle of fad diets and restrictive eating plans? Are you looking for a delicious and healthy snack that won't derail your weight loss goals? Look no further than millet snacks!

What are Millet Snacks?

Millets are a group of ancient grains that have been cultivated for thousands of years. They are gluten-free, high in fiber, and packed with essential nutrients like protein, vitamins, and minerals. Millet snacks are made from millet flour or whole millet grains and are a great way to satisfy your hunger cravings without compromising your health.

Why Choose Millet Snacks?

Low in Calories: Millet snacks are a low-calorie option compared to traditional snacks like chips and cookies. They are a great way to curb your appetite without consuming excess calories.

High in Fiber: Fiber is essential for weight loss as it helps you feel fuller for longer. Millet snacks are high in fiber, which can help you eat less and avoid overeating.

Gluten-Free: Millet is naturally gluten-free, making it a great option for people with celiac disease or gluten sensitivity.

Nutrient-Dense: Millet snacks are packed with essential nutrients like protein, vitamins, and minerals, which are essential for overall health and well-being.

Delicious and Satisfying: Millet snacks are not only healthy but also delicious. They come in a variety of flavors, from sweet to savory, and can be enjoyed as a standalone snack or paired with other foods.

Millet Snacks for Guilt Free Snacking

One of the best things about millet snacks is that they are a guilt free snacking option. You can indulge in them without worrying about the negative impact on your health or weight loss goals. Here are some popular millet snack options:

Millet Chips: These are crispy and flavorful chips that are perfect for dipping in your favorite sauce or enjoying on their own.

Millet Crackers: These are a healthier alternative to traditional crackers and can be enjoyed with cheese, hummus, or other toppings.

Millet Cookies: These are a delicious and nutritious treat that is perfect for satisfying your sweet tooth.

Millet Popcorn: This is a light and airy snack that is perfect for movie nights or lazy afternoons.

Non Fried Millet Snacks: A Healthier Choice

When choosing millet snacks, opt for non fried snacks. Fried snacks are high in unhealthy fats and calories, which can sabotage your weight loss efforts. Non-fried millet snacks are a healthier and more nutritious choice.

How to Incorporate Millet Snacks into Your Diet

Incorporating millet snacks into your diet is easy. Here are some tips:

Replace unhealthy snacks: Swap out unhealthy snacks like chips and cookies for millet snacks.

Pack them for a healthy snack: Millet snacks are portable and easy to pack for a healthy snack on the go.

Add them to your meals: You can add millet flour to your favorite recipes like pancakes, muffins, and bread.

Millet snacks are a delicious and nutritious way to satisfy your hunger cravings and support your weight loss goals. They are low in calories, high in fiber, gluten-free, and packed with essential nutrients. By choosing non-fried millet snacks, you can enjoy guilt free snacking without compromising your health. So, next time you're looking for a healthy snack, reach for millet snacks.

For a wide range of delicious and nutritious millet snacks, check out Yellow House.

[himalayanmonalagro]

Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Ragi or Finger Millet is the New 'Super Grain' that is Extremely Nutrient-Rich and can have Serious Benefits on the Child's Well-Being. This Blog Contains Seven key Benefits of Ragi for Kids and Five Mouth-Watering, Kid-Friendly Recipes that will make Mealtime Both Nutritious and Enjoyable.

Benefits of Ragi for Children

1. Nutrient Availability - Ragi is very Rich in all Essential Nutrients, Such as Calcium, Iron, and Fiber, Which bring about a huge Importance in the Child's Years of Growth.

2. Develops the structure of Bones: Ragi is a very good source of Calcium, giving us Strong Bones in the Child's Growing years.

3. Diet Eases Digestion: The Dietary Fiber Present in Ragi Supports Easy Digestion, which Prevents Many Common Digestive Disorders in Children, Including Constipation.

4. Provides Energy: Ragi is a Rich Food for Complex Carbohydrates, thus Providing a Continuous Supply of Energy to the kids in order to be active throughout the day.

5. Regulates Blood Sugar: The Low-Glycemic Index of Ragi Provides Stability in the Blood Sugar Level, thus very Healthy for Children.

6. Builds Immunity: Ragi is Filled with Anti-Oxidants Along with Other Nutrients that can Boost Up the Immunity System of the Body, Hence the Kid can Fight the infection.

7. Gluten-Free Option: Along with Ragi, Gluten-Sensitive Children could enjoy All Wheat Foods Without any eservation.

Children-Friendly Ragi Recipes

1. Ragi Porridge

Ingredients: Ragi Flour, Water, Milk, and Sweetener-Honey or Jaggery.

Instructions: Mix the Ragi Flour with Water to make a Smooth Paste. Then put Ragi Mixture in the Pan, Adding Milk and Sweetener, Till Thick. Serve Warm.

2. Ragi Pancakes

Ingredients: Ragi Flour, Mashed Banana, Egg, Milk and Baking Powder.

Instructions: Mix All the Ingredients with each other and Make a batter. Heat up a Pan, add Small Portions of the batter, Prepare Pancakes, let it Get Golden Brown on both sides.

3.Ragi Idli

Ingredients: Ragi Flour, Urad dal (Split Black Gram), Salt and Water.

Instructions: Soak Urad Dal Overnight, Grind to a Paste, mix with Ragi Flour and Water. Ferment Overnight, then Steam in idli Molds for 10-15 Minutes.

4. Ragi Energy Balls

Ingredients: Ragi Flour, Dates, Nuts (like Almonds or Cashews), and Cocoa Powder.

Instructions: Blend Dates and Nuts to Form a Paste. Mix with Ragi Flour and Cocoa Powder. Roll into Small Balls and Refrigerate.

5. Ragi Dosa

Ingredients: Ragi Flour, Rice Flour, Water, and Salt.

Instructions: Mix all the ingredients together to form a thin batter. Grease a Non-Stick pan and pour in the batter. It will puff up both the ends. Serve with chutney.

Conclusion

Introduce ragi into your child's meal. Of course, they would go over such Healthy Food. With Ragi's Fantastic Health Benefits and the Recipe list is Endless, it sure can add loads of Fun to Meals.

Order Now -

Finger Millet (Ragi) Atta 1KG / रागी आटा / मडुवा आटा

Description Finger Millet Atta / Ragi Atta / मडुआ आटा Our Ragi is an excellent vegan source of protein . 100gms of Ragi provides 13gm of protein . Rich in Calcium: 1000gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs . Along with calcium Ragi also contains phosphorous, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi helps in recovery of anemia too. Rich in Iron: Ragi is very good source of natural iron . Ragi based food are highly suited for pregnant and lactating mothers and elderly too, due to its high calcium and iron content. How to make Ragi Atta Ragi flour can be used in making chapatis, Chilla, Dosa, Halwa, Cakes, pancakes, parathas, cookies. For best results you can add 20% wheat flour in Ragi flour chapatis. Note: As our products are grown or procured from marginal farmers associated with our Himalayan Monal Co-operative Society, these products are not eligible for returns. However, in the event of your receiving a damaged product, please Whatsapp or email a photograph of the said product to us on our Whatsapp No +91-9494971000 or at info@himalayanmonals.com within 48 hours of receiving your order. Our team will get back with a resolution at the earliest.

[thefoodangel]

Millets are a nutritious and versatile food option, rich in fiber, protein, and various minerals. Here are some tips to help you incorporate millets into your daily diet:

1. Start with Whole Millets: Begin with whole millets like ragi (finger millet), jowar (sorghum), bajra (pearl millet), or kodo millet. You can soak them overnight and cook them with water or use them in place of rice or wheat in recipes.

2. Experiment with Millet Flours: Try using millet flours, such as ragi or jowar flour, in baked goods like bread, muffins, or cookies. This adds a nutty flavor and extra nutrition.

3. Add Millets to Breakfast: Incorporate millets into your breakfast routine by making millet porridge, using millet flour for pancakes or waffles, or adding cooked millets to oatmeal or yogurt.

4. Use Millets in Soups and Stews: Add whole millets or millet flour to soups and stews for an extra boost of nutrition and fiber.

5. Make Millet Pilafs: Cook millets with vegetables, herbs, and spices to create flavorful pilafs that can be served as a side dish or used as a base for salads.

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How can we make choco chip cookies using ragi flour?

Ragi flour, also known as finger millet flour, is a fantastic alternative to regular wheat flour, adding a nutritious twist to your favorite cookie recipes. Here’s a simple and delicious recipe to make choco-chip cookies using ragi flour:

Ingredients:

1 cup ragi flour

1 cup all-purpose flour (optional, for a lighter texture)

½ cup butter, softened

½ cup brown sugar

¼ cup granulated sugar

1 large egg

1 teaspoon vanilla extract

1 teaspoon baking soda

¼ teaspoon salt

1 cup chocolate chips (for gooey chocolate goodness)

Instructions:

Preheat Your Oven: Set it to 350°F (175°C). Line a baking sheet with parchment paper.

Cream the Butter and Sugars: In a large bowl, beat together the softened butter, brown sugar, and granulated sugar until light and fluffy.

Add Egg and Vanilla: Mix in the egg and vanilla extract until well combined.

Combine Dry Ingredients: In a separate bowl, whisk together the ragi flour, all-purpose flour (if using), baking soda, and salt.

Mix Everything Together: Gradually add the dry ingredients to the butter mixture. Stir until just combined. Fold in the chocolate chips.

Scoop and Bake: Drop spoonfuls of dough onto the prepared baking sheet. Flatten them slightly. Bake for 10-12 minutes or until the edges are golden brown.

Cool and Enjoy: Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Final Touch:

Using ragi flour gives these cookies a unique, nutty flavor while maintaining a delightful chewiness. Plus, it's a great way to incorporate more fiber and nutrients into your treats!

Want to make your cookies extra special? Try our premium chocolate chips from NK FOOD PRODUCTS. Perfect for adding that rich, gooey chocolate experience to every bite. And for businesses, we offer bulk supply options to keep your kitchen stocked with the best! 🍪🍫

Order today and elevate your baking game!

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Exploring the Benefits and Uses of Foxtail Millet in India

Introduction

Foxtail millet, known as "Kangni" or "Thinai" in various parts of India, is an ancient grain that has been cultivated for thousands of years. Recently, it has regained popularity due to its numerous health benefits and adaptability to different culinary uses. As people become more health-conscious and seek out nutritious, gluten-free grains, foxtail millet in India has emerged as a superior choice. In this article, we will delve into the history, nutritional benefits, and culinary versatility of foxtail millet, along with practical tips on incorporating it into your diet.

The History of Foxtail Millet in India

Ancient Origins

Foxtail millet is one of the oldest cultivated grains, with evidence of its use dating back to the Neolithic period. It was a staple in the diets of ancient civilizations across Asia, including India, China, and Korea. In India, it was widely consumed in rural areas and was a key part of traditional farming systems.

Decline and Revival

With the advent of modern agriculture and the Green Revolution, foxtail millet and other traditional grains were overshadowed by more commercially viable crops like rice and wheat. However, in recent years, there has been a revival of interest in foxtail millet in India due to its health benefits, environmental sustainability, and adaptability to changing climate conditions.

Nutritional Benefits of Foxtail Millet

Rich in Nutrients

Foxtail millet is a powerhouse of essential nutrients. It is rich in protein, dietary fiber, vitamins, and minerals such as iron, magnesium, and phosphorus. It also contains significant amounts of antioxidants, which help protect the body against oxidative stress and chronic diseases.

Gluten-Free Grain

For individuals with gluten intolerance or celiac disease, foxtail millet is an excellent alternative to wheat and other gluten-containing grains. It is naturally gluten-free, making it a safe and nutritious option for those with dietary restrictions.

Low Glycemic Index

One of the most significant health benefits of foxtail millet is its low glycemic index (GI). Foods having lower GI level are digested slowly and lead to an increase in sugar levels. This makes foxtail millet an ideal grain for people with diabetes or those looking to manage their blood sugar levels.

Weight Management

Foxtail millet is high in dietary fiber, which promotes satiety and helps control appetite. Including foxtail millet in your diet can aid in weight management by reducing overall calorie intake and preventing overeating.

Heart Health

The high fiber content and presence of heart-healthy nutrients like magnesium and potassium in foxtail millet contribute to better cardiovascular health. Regular consumption of foxtail millet can help reduce cholesterol levels, regulate blood pressure, and lower the risk of heart disease.

Culinary Uses of Foxtail Millet in India

Traditional Dishes

In various regions of India, foxtail millet is used to prepare traditional dishes. In Tamil Nadu, it is used to make "Thinai Pongal," a savory dish cooked with lentils and spices. In Karnataka, it is used in "Navane Upma," a breakfast dish similar to semolina upma but made with foxtail millet.

Modern Recipes

With the growing interest in healthy eating, foxtail millet is being incorporated into modern recipes as well. It can be used as a substitute for rice or quinoa in salads, stir-fries, and pilafs. Foxtail millet flour is also used to make gluten-free bread, cookies, and pancakes.

Cooking Tips

Cooking foxtail millet is similar to cooking rice. Below are some recommendations to get desired benefits:

Rinse Well: There is a need to rinse the millet well to remove impurities. 

Water Ratio: Use a 2:1 water to millet ratio. For example, for one cup of foxtail millet, use two cups of water.

Cooking Time: Bring the water to a boil, add the millet, reduce the heat, and simmer for about 15-20 minutes until the water is absorbed and the millet is tender.

Fluff with a Fork: Once cooked, fluff the millet with a fork to separate the grains.

How to Incorporate Foxtail Millet into Your Diet

Breakfast

Start your day with a nutritious breakfast by incorporating foxtail millet. You can make a foxtail millet porridge by cooking it with milk or water and adding your favorite fruits, nuts, and sweeteners. Alternatively, use foxtail millet to make healthy breakfast muffins or pancakes.

Lunch and Dinner

Foxtail millet can be used as a base for hearty lunch and dinner dishes. Replace rice with foxtail millet in your favorite recipes like biryani, pulao, or khichdi. You can also use it in soups, stews, and salads for added texture and nutrition.

Snacks

For healthy snacks, try making foxtail millet energy bars or ladoos. You can also use foxtail millet to make savory snacks like millet crackers or millet puffs.

Conclusion

Foxtail millet in India is a versatile and nutritious grain that offers numerous health benefits. Its rich nutrient profile, low glycemic index, and gluten-free nature make it an excellent choice for those looking to improve their diet. By incorporating foxtail millet into your meals, you can enjoy its delicious flavor while reaping its health benefits. Whether you are preparing traditional dishes or experimenting with modern recipes, foxtail millet is a valuable addition to any kitchen.

FAQs

1. What are the health benefits of foxtail millet?

Foxtail millet offers numerous health benefits, including improved digestion, weight management, heart health, and better blood sugar control. It is also rich in essential nutrients and antioxidants.

2. How do I cook foxtail millet?

To cook foxtail millet, rinse it thoroughly, use a 2:1 water to millet ratio, bring the water to a boil, add the millet, reduce the heat, and simmer for about 15-20 minutes until the water is absorbed.

3. Can foxtail millet be used in baking?

Yes, foxtail millet flour can be used in baking to make gluten-free bread, cookies, pancakes, and other baked goods.

4. Is foxtail millet suitable for people with diabetes?

Yes, foxtail millet has a low glycemic index, making it a suitable grain for people with diabetes or those looking to manage their blood sugar levels.

5. Where can I buy foxtail millet in India?

Foxtail millet is available in most grocery stores, health food stores, and online marketplaces in India. Check for organic options to get best quality.

6. Can I use foxtail millet as a rice substitute?

Yes, foxtail millet can be used as a substitute for rice in many recipes, including biryani, pulao, and salads. 

By exploring the numerous ways to incorporate foxtail millet into your diet, you can enjoy its health benefits while adding variety to your meals. Whether you are cooking traditional Indian dishes or experimenting with new recipes, foxtail millet is a versatile and nutritious grain that deserves a place in your kitchen.

Further Reading:

Organic foods: Are they safer? More nutritious?

[beautyandhealthinsights]

Harnessing Nachni Satva Benefits for Optimal Wellness

Harnessing Nachni Satva Benefits for Optimal Wellness

Nachni Satva, derived from nutrient-rich finger millet (also known as nachni or ragi), offers a plethora of benefits that can significantly enhance overall wellness. This ancient grain, celebrated for its nutritional density and health-promoting properties, is a powerhouse of essential nutrients like calcium, iron, and fiber.

Nachni Satva Benefits:

Nutrient Density:

Nachni Satva is packed with essential vitamins and minerals, making it a valuable addition to a balanced diet. It is particularly rich in calcium, which supports bone health and helps prevent osteoporosis.

High in Fiber:

Fiber content in Nachni Satva benefits aids in digestion, promotes a feeling of fullness, and supports gut health by regulating bowel movements.

Rich Source of Iron:

Iron is crucial for the production of red blood cells and maintaining energy levels. Nachni Satva provides a natural source of iron, making it beneficial for those at risk of deficiency.

Gluten-Free and Easily Digestible:

Unlike wheat-based flours, Nachni Satva benefits include gluten-free and suitable components for individuals with gluten intolerance or celiac disease. Its digestibility also makes it gentle on the stomach.

Antioxidant Properties:

It contains antioxidants like polyphenols, which help combat oxidative stress and inflammation in the body, thereby supporting overall health.

Incorporating Nachni Satva into Your Diet:

Porridge or Breakfast Cereal:

Prepare a nourishing breakfast by cooking Nachni Satva with milk or water. Add fruits, nuts, or honey for additional flavor and nutrients.

Baked Goods:

Use Nachni Satva flour in baking muffins, cookies, or bread for a wholesome twist on traditional recipes.

Nutrient Boost in Smoothies:

Blend Nachni Satva powder into smoothies to enhance their nutritional profile and add a mild, nutty flavor.

Savory Dishes:

Use Nachni Satva flour as a thickening agent in soups, stews, or gravies, or make savory pancakes or crepes.

Nachni Satva Benefits for Babies

Introducing Nachni Satva benefits into a baby's diet can be highly beneficial due to its nutrient density and digestibility. Rich in calcium, iron, and fiber, Nachni Satva supports healthy growth and development. It provides essential minerals crucial for bone formation and strengthens the immune system. Nachni Satva's gluten-free nature also makes it a safe choice for babies with sensitivities, while its mild flavor and versatility allow for easy incorporation into baby food recipes like porridge or nutrient-packed purees. Always consult with a pediatrician before introducing new foods to ensure they are suitable for your baby's individual needs and development stage.

Conclusion:

By incorporating Nachni Satva into your diet, you can harness its myriad benefits for optimal wellness. Whether you seek to improve bone health, boost energy levels, or support digestion, this versatile ingredient offers a delicious and nutritious solution. Embrace the goodness of Nachni Satva benefits to fuel your journey towards a healthier lifestyle.

[hillsnatural]

Nutritional powerhouses: Browntop Millet a hidden gem.

Traditional diets have included the less-known but quite nutritious grain known as brown top millet for millennia. Rising as a superfood with its rich nutritional profile and environmental sustainability is among the unpolished millet family, and browntop millet keeps its outer bran layer full of minerals, vitamins, and fibre. A flexible and nutritious choice, browntop millet stands out as customers move towards better and more sustainable food choices. 

Nutritional Highlights of Browntop Millet 

Celebrated for its rich nutritious value is brown top millet. Rich in dietary fibre, it supports digestive health and helps control blood sugar levels, which qualifies it for those trying to reduce weight or control diabetes. Stronger bones and improved cardiovascular health depend on the vital minerals magnesium, calcium, and phosphorous in abundance here. Because of its unpolished character, browntop millet keeps all its natural goodness, unlike polished grains undergoing nutrient-stripping procedures. This makes it an excellent substitute for refined grains in daily cuisine. These millet are highly packed with proteins and fibres, which are therefore suitable for kids.

Comparing Browntop Millet with Other Millets 

While other nutrient-dense grains like barnyard millet and foxtail millet have unique advantages, Browntop millet takes the front stage. Barnyard millet is a low glycaemic index grain high in fibres and perfect for regulating blood sugar. Additionally, a great source of Iron, it helps avoid anaemia. On the other hand, since foxtail millet is high in protein, vegetarians and others trying to increase muscular health turn to the first grain. Furthermore, heavy in antioxidants, foxtail millet helps fight free radicals and lower the risk of chronic diseases. 

Health Benefits of Unpolished Millets 

Browntop millet's classification as unpolished millet is one of the main reasons for its increasing appeal. Unpolished millets keep their outer layer, which is high in dietary fibre and important micronutrients, unlike polished grains. This makes them very helpful for preserving a good weight, enhancing digestion, and reducing cholesterol. 

Culinary Applications of Browntop Millet 

The mild, nutty taste and adaptability of brown top millet make it a great addition to many recipes. Recipes include pilafs, salads, and stir-fries, which call for rice or quinoa, which can be substituted. It is also an excellent choice for classic cuisine, such as oatmeal, khichdi, and dosa. Using browntop millet flour in breads, cookies, and muffins, baking aficionados will have nutrient-dense substitutes for traditional baked products. In mixed-grain meals, pairing browntop millet with other unpolished millets, such as barnyard or foxtail, improves taste and nutritional value. 

Environmental Impact and Sustainability 

Along with being a nutritional powerhouse, brown top millet is a sustainable crop. It requires little water and fertilisers and thrives in desert and semi-arid areas. Its short growth cycle and resistance to poor soil conditions make it perfect for sustainable farming methods. Moreover, growing browntop millet supports biodiversity and lowers the environmental impact of agriculture, therefore complementing worldwide initiatives to address climate change. They are perfect choice for healthy Choice for Modern Lifestyle.  As knowledge of unpolished millets spreads, browntop millet will become a mainstay in kitchens.

[atplblog]

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[brigittas-writing-nook]

Swapping Foods: Wheat Part 2

"Swapping Foods: Wheat Part 2" Disclaimer: None of the information provided in these posts should be taken as medical advice. Please consult with your doctor before trying recommendations or if you have concern Some posts may contain affiliate or third-party links. Welcome back! As I mentioned part 1 of Swapping Foods: Wheat, I’m going to share some brands I like for gluten free flours, pastas, and baked goods. There are also a couple of flour blend recipes. Let’s dig in.

Flour

There are a variety of gluten-free flours on the market today. The one I use most often is King Arthur™ Gluten-free Measure for Measure flour. It has the xanthum gum in it, and it works for everything from cakes to cookies to biscuits. I would argue it’s better than wheat flour for making a roux. I haven’t tried their Bread Flour, because it has pea protein, so I would love it if someone would try it out and let us know how it worked out for them. Shop King Arthur Baking

If you want to make your own blend (or you need a rice-free blend), here is a recipe for the blend I created 15 years ago (and this went through a lot of trial and error). Gluten-free All-purpose Flour Blend Makes 8 cups (approximately 2 pounds) - 1 cup each of:- Amaranth flour - Sorghum flour - Millet flour - Bean or Almond flour - Tapioca starch/flour (same thing) - Arrowroot or Corn starch - 2 cup potato starch - 4 teaspoons xantham gum Blend together either by hand or with a stand mixer (my Kitchen-Aid® stand mixer makes this so much easier and quicker than by hand). Store in a container in the fridge for up to 90 days (can store for up to 6 months in the freezer. There are other gluten-free flours available to add to mixes. Teff and buckwheat will add more fiber to a blend. Corn flour (not cornmeal; they are two different things) can also add a different texture and flavor to a flour blend, though I would stick to using it when making tortillas (corn flour) or cornbread (cornmeal). Here is the higher fiber blend recipe. Gluten-free Higher Fiber Flour Blend Makes 8 cups (approximately 2 pounds) - 1 cup each of:- Amaranth flour - Sorghum flour - Tapioca starch/flour (same thing) - Arrowroot or Corn starch - ½ cup each of:- Millet flour - Bean or Almond flour - Teff flour - Buckwheat flour - 2 cup potato starch - 4 teaspoons xantham gum Blend together either by hand or with a stand mixer. Store in a container in the fridge for up to 90 days (can store for up to 6 months in the freezer.

Pasta

There are a lot of gluten-free pasta options on the market now (significantly more than back in 2009). Some have bean flours in them, while others have corn or quinoa. Some are strictly rice-based. All of them have different cooking times, though, so read the package instructions. And follow them! Gluten-free pasta has a very short window between al dente and mush, and that window changes depending on the brand. Different brands that I have used include (but are not limited to): - Barilla (watch the time on these) - Trader Joe’s (don’t cook this too long, or it gets sticky) - Simple Truth (Kroger) - Tinkyada (their lasagna noodles are perfect!) - Jovial (I discovered thanks to my family giving me 7 boxes of different pastas for Christmas a couple of years ago)

Baked goods

There are many more gluten-free breads out on the market now. I’m a personal fan of Canyon Bakehouse products, because their breads don’t dry out as much in the refrigerator as other brands. Their English muffins are fabulous! Other brands that are available include (but not limited to): - Udi’s - Trader Joes (excellent muffins, especially the coffee cake ones) - Aldi - Simple Truth (Kroger) - Schär - Bfree - Against the Grain - Katz (their donuts are yummy, and they have toaster pastries!)

About Roux

A brief word on this style of sauce: gluten free flour (in my opinion) makes a better roux than wheat flour. It thickens better (probably because of the starches in the blends) and has a nice mouth-feel. Krusteez and King Arthur™ seem to work best in roux. Make sure to cook the flour before adding liquid, just like you would with wheat flour. That’s all for today. Let me know if you use any of these products and what you think of them. Next week, we’re going to talk about food allergy tips for Independence Day (in the US). Be safe. Eat safe. And savor life! Want to receive posts in your email? Subscribe below. Read the full article