#millet flakes

[devidmash]

Our Millet Poha flakes are 100% naturally made from millet rice and contain all the goodness of nutrition of millets. Get millet flakes for your health.

[nativefoodstore]

Super Delicious Millets in Native Food Store

Millets are a group of small-seeded grasses that are commonly grown in semi-arid regions of Asia and Africa. They are known for their nutritional benefits and have been a staple food in many parts of the world for centuries. Millets are rich in nutrients such as fiber, protein, vitamins, and minerals. They are particularly high in iron, calcium, and magnesium.Millets are gluten-free, making them a great option for people with celiac disease or gluten intolerance. Millets are rich in antioxidants and have been shown to help reduce the risk of cardiovascular disease. #food #foodporn #foodie #foodstagram #foodphotography #foodblogger #foodlover #foodgasm #foodpics #foodies #foodpic #foods #foodblog #foodlovers #foodgram #foodiesofinstagram #foodstyling #foodart #foodlove #foodiegram #foodphoto #fooddiary #millet #millets #healthyfood #healthyeating #instantfood 

[swagging-back-to]

ok so the birdseed i got the girls is shitty so i ordered my own blend

[curekadigital]

True Elements Corn Flakes Pro Millet Crunch 500gm

True Elements Corn Flakes Pro contains wheat flakes, which are rich in dietary fiber. It keeps the stomach full for a longer time and helps reduce weight.

https://www.cureka.com/shop/nutrition/protein-foods/true-elements-corn-flakes-pro-millet-crunch-500gm/

[healthy-miller01]

[bemillety]

Millet Snacks: Fuel Your Lifestyle with Tasty and Healthy Option

BeMillety offers a range of millet-based snacks that provide exceptional taste and unparalleled health benefits. The millet varieties, Bajra (Pearl Millet) and Jowar (Sorghum) are rich in essential nutrients such as magnesium, iron, phosphorus, and B vitamins, which play a pivotal role in supporting energy metabolism, bone health, and overall vitality. These millets are packed with dietary fiber, aiding digestion and promoting a sense of fullness. They are linked to cardiovascular health due to their high content of magnesium, which helps regulate blood pressure and reduce the risk of heart disease.

For those following a gluten-free diet, BeMillety's millet snacks are tailored to provide a wholesome alternative to conventional wheat-based options without compromising on taste or texture. They also offer balanced energy release, blood sugar management, antioxidant power, and mineral boost. The irresistible millet snack selection includes Bajra Flakes, Bajri Dhebra Khakhra, Bajri Methi Khakhra, Jowar Chivda, and Jowar Flakes. These millet-based snacks embody the philosophy that snacking shouldn't be a compromise between taste and health, making them an excellent choice for those seeking a healthier lifestyle without sacrificing flavor. Explore BeMillety's range today and take a step towards a more nourished and invigorated you.

Read Millet Snacks: Healthy and Tasty Options for Active Lifestyle, to learn more about other healthy options.

[commodorez]

Acorn is a wheat fiend! I give him 3 different varieties of wheat on a regular rotation, plus sorghum, millet, and various other grain/seed sprays. Flax seed seems to be his favorite, specifically the stuff imported from Ukraine. He's been sampling various fresh foods too. So far he has tried:

Broccoli

Pear

Green pepper

Parsley (partial interest, depends on his mood)

Banana (zero interest)

He also suddenly likes his pumpkin freeze-dried tofu blocks, which he didn't care for the first few months after he came home. He doesn't care for wild oat sprays, but he does like dried pressed oat flakes. He vacuums those up whenever I leave a pile for him. He also suddenly doesn't check the food mix in his bowl as much these days. However, the moment that I take food out of the bowl and sprinkle it around the cage, or hide it in small piles in paper towel tubes, it's interesting and tasty again.

Tiny hamster logic ¯\_(ツ)_/¯

[perlelas]

Baking of day

Hello ! For those who are interested, I made a Foccacia with sourdough and yeast (in my own way) today. And guess what ?

I share with you the process

Above all, I work with old wheat flour, and the flour I used today is wholemeal flour. (I can assure you that it works, prove 👇👇)

To get started, you will need the following ingredients : - Flour (500g) - Salt (9g) - Whole grain mustard (50g) - Yeast (preferably a quality fresh yeast) (25 g) - Fermented dough (prepared the day before) (100g) - Sourdough (refreshed the day before) (sourdough can also be an option) (100g) - Potato flakes (45g) - Rice flakes (60g) - Millet flakes (20g) - Olive oil (125g) - And of course water (500g)

here : potato flakes, rice flakes and millet flakes in the same container, sourdough and fresh yeast Step 1 : Pour your water first into the tank. Then the flour, then... other ingredients, except olive oil ! (Save the olive oil for later)

Then, start the kneading, (five minutes on the timer) Step 2 : Take a clean bin.

And spread olive oil with faond and on the edges

Practical advice : don’t forget to watch your mix. Because according to the temperature and humidity of the room, but also flour. You can also have small surprises, like me today :

You see ? The dough did not mix well. But it doesn’t matter, peel the dough with a horn (yes, that’s what we call it), and put it back in the mix. (if the five minutes have already passed, add three minutes)

Step 3 : Take your 125g of olive oil and pour it during kneading (do not put all at once, allow time for the dough to drink the oil)

P.A : If at the end of kneading, the dough seems too soft, almost liquid, add a little flour. Step 4 : Put your mixed dough in the oiled bin

Then, you will make flaps (so fold the dough on itself)

Well, there I show you the process with one hand (and I can assure you that it is not easy... 😬)

Step 5 : Protect the dough by covering it with a plasticized film. Like here👇

Then, let it rest for 30 minutes at room temperature. And what can you do in the meantime ? Well : dishes, friends ! Go, go, go ! After 30 minutes, if the dough seems too soft, redo a flap. Then let the dough rest for 60 minutes.

Step 6 : After all this waiting time, take a cooking hob, lay a sheet of baking paper, then... oil it (Not too much, otherwise it will no longer be a sheet of baking paper, but a sheet of wallpaper to stick to the wall.) (Don’t do that either.)

After, spread the dough on the cooking hob. Then, cover it with a plasticized film. After that, you’ll let it swell for an hour and a half. (It will not swell much, do not expect to see a pillow on the cooking hob)

Step 7 : (I hope you have not thrown away or put away the olive oil, because you will still need it.) Preheat your oven to 250 degrees. In a small container, pour a little olive oil, and dip your fingertips into it to make small holes in the dough, as you see here.

The filling can be according to your preferences, for my part, I put ratatouille, mozarella, eggs (because not enough mozarella), black olives and herbs (oregano and thyme).

Then put your foccacia in the oven, then lower the temperature to 240 degrees. Cooking time varies depending on the oven, but usually cooking is 17 to 20 minutes. And voilà !

Enjoy your meal !

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Relish this crunchy alternative millet namkeen to boring fried snacks such as bhujia, chips, chivda! Flavoured in delicious ketchupy tomato seasoning, this snack item is ideal for anytime snacking, adding to your kids' tiffin and the perfect diet food for weight loss, being non fried. Since it has low glycemix index and lower calories, it is the perfect healthy snack for everyone. Munch on, Crunch On Guilt Free! This multigrain mixture is made using 47% millet jowar flakes, dal and seed truly making it a wholesome namkeen! It is your ideal diet snack; add it to your salads to make boring healthy food delightful & interesting. Serve it to your guests as a farsan namkeen and watch them munch on in delight! GUILT FREE MILLET CRUNCH (100% ROASTED NAMKEEN, NON FRIED): Elevate your snacking game with our delicious roasted namkeen snacks item, made with a 47% millet flakes (jowar flakes), seeds mixes and roasted dal. PALM-OIL FREE DELIGHT - NON FRIED, NO CHOLESTEROL, NO TRANSFAT: Say goodbye to cholesterol and trans fat as you eat better & thus feel better with this healthy snack without palm oil. Vegan & Gluten Free - Roasted Jowar Mix Tangy Tomato is a vegan snack and it is also gluten-free, making it the ideal choice of those with gluten-allergies and those looking for plant-based vegan snacks. Superior Quality Ingredients: Using the finest quality ingredients, our Jowar Flakes Mix guarantees a superior product that meets high standards of taste and hygiene. TASTY SNACKING OPTION FOR KIDS, ADULTS: Add this healthy snack to your kids' tiffin or use it instead of fried bhujia - this diet mixture snack items is ideal for weight management, or shifting to a healthier lifestyle. [ad_2]

[ladyaj-13]

30 plants a week

I ate more than 30 plants today without really trying? Here’s how.

Started the day off with breakfast, of course. I can’t miss breakfast; it’s honestly the only thing that gets me out of bed. Had my standard this morning - seeded toast (wheat, sunflower seeds, brown linseeds, pumpkin seeds, golden linseeds, millet and poppy seeds) with peanut butter, plus a glass of orange juice. 

Total: 9

At work, you’ve got to fuel the old brain, and for me that means copious cups of tea. I also have one coffee a day when I’m in the office (no more, as I have to drink it super sweet).

Total: 11

Mid-morning I got the hunger pangs, and my snack for the day was a three-day-out-of-date smoothie that I’d tacked on to a meal deal sandwich ages ago. It’s advertised as strawberry and banana, but the recipe also includes apple, white grapes, orange (boo, my first double!) and blackcurrants.

Total: 16

Time for lunch, and I had some odds and ends of veg slowly fading in the fridge, so I’d made a salad the night before. I roasted brussels sprouts, sweet potato and carrot while the oven was on re-heating my dinner, and added this to a handful of mixed salad leaves (baby green leaf, baby red leaf, baby spinach and rocket). To make sure I wasn’t hungry again before lunch hour even ended, I also added half a packet of Merchant Gourmet’s Jamaican grains, which includes wholegrain rice, pearl barley, bulgur wheat, kidney beans, black beans, pinto beans and quinoa. There’s also a range of veg-based flavourings and spices, but I won’t put them here as some are covered elsewhere and I don’t know the amounts. For added flavour, and because I had the jars open from a recipe at the weekend so they need using up, I added a small handful of black olives and sundried tomatoes. To this, I added a quick dressing, which as well as a bit of salt, olive oil and Dijon mustard, included black pepper and lemon juice.

Total: 34

After work I did the food shop - I could have stretched it out another day or two, except I was running dangerously low on milk and no one wants to see me tea-deprived. For dinner, I followed a Sidekick recipe for Gochu-miso coconut prawn rice. This started with garlic, fresh ginger, gochujang and miso (both soybean based). Added to this, along with rice and prawns, are peas, coconut milk, lime, and coriander. Although the recipe contained peas, otherwise it was pretty low on veg and I like a veg side with dinner just for variety of flavour (and in this case, texture), so I added a simple cucumber salad, spiced up a bit with chilli flakes and sesame seeds, and the leftover lime juice from the main dish.

This evening I also prepared my snack pot for tomorrow's mid-morning hunger, and sneaked a cherry while waiting for dinner to cook.

Total: 45

-

I’m not likely to extend too much beyond this over the course of the week - I’ll be eating the same bread over and over, and tomorrow I have the exact same lunch and dinner as I prepped two salads at once and have leftovers from cooking tonight. Things I likely will add because they’re currently in my kitchen and on the meal plan are oats, kiwi, raspberries, red pepper, little gem lettuce, melon, potato, parsley, chickpeas and red onion - so while I should hit 50, I’ll likely not get too much further!

It might sound like I’ve cheated a bit in places here - four types of salad leaf, really? But the Zoe website specifies different types of salad leaves count separately, as do different colours of the same vegetable - so a three pack of red, green and yellow peppers can count three times. 70% dark chocolate also counts.

Depending on which source you look at, herbs, spices and tea may only count as a quarter of a point, and some don’t count juices at all. The Zoe team suggest that given the small amounts of dried herbs and spices we tend to consume in a sitting, it’s worth eating them multiple times to get the full benefit - so perhaps if you do that, you can count them higher. I guess it’s guidelines rather than meant to be hard and fast rules. But even allowing for a reduction in the “counting” of herbs, spices and tea, and removing juice, I’d still have hit the weekly 30 today.

To boost the total, my biggest bangs for the buck were the seeded bread, mixed salad leaves, grain packs and herbs and spices - and in the case of the latter three, they’re also all shelf stable, which is a bonus! They’re really useful ways of getting that variety of plant foods when you live alone and supermarket packet sizes are really too big. I’ve been working on the same pack of brussels sprouts for three weeks now…

[devidmash]

Buy Barnyard Millet Online : Barnyard Millet Flakes are a nutritious and delicious way to bring whole grain goodness to your family's table. Grab NOW!!

[nativefoodstore]

Super Delicious Millets in Native Food Store

Millets are a group of small-seeded grasses that are commonly grown in semi-arid regions of Asia and Africa. They are known for their nutritional benefits and have been a staple food in many parts of the world for centuries. Millets are rich in nutrients such as fiber, protein, vitamins, and minerals. They are particularly high in iron, calcium, and magnesium. Millets are gluten-free, making them a great option for people with celiac disease or gluten intolerance. Millets are rich in antioxidants and have been shown to help reduce the risk of cardiovascular disease.

[quirksphere]

The Best Times to Enjoy Puffed Millet: A Nutritious Delight

Puffed millet is a versatile and nutritious snack, packed with fiber, protein, and essential minerals. It is a great addition to your diet, offering a light and crunchy texture that’s perfect for various meal times. Whether you’re looking for a wholesome breakfast, a mid-day snack, or an evening treat, puffed millet can be enjoyed in different ways. In this blog, we’ll explore the best times to enjoy puffed millet and the different ways you can incorporate it into your daily routine.

1. Puffed Millet for Breakfast: A Perfect Start to Your Day

Starting your day with a healthy breakfast sets the tone for the rest of your day, and puffed millet is an excellent choice. Rich in magnesium, phosphorus, and fiber, it supports digestion and provides a steady energy supply. You can add it to smoothies, yogurt, or mix it with fruits and nuts for a nutritious, satisfying meal. Its light texture makes it easy to digest, ensuring you don’t feel weighed down during the busy morning hours.

Tip: Create a millet parfait by layering puffed millet with Greek yogurt, honey, and fresh berries for a quick and delicious breakfast.

2. Mid-Morning Snack: Keep Hunger at Bay

Puffed millet is a great snack option when you need a boost during the mid-morning slump. Its high fiber content keeps you full longer, preventing unnecessary cravings. Whether you’re in the office or at home, a handful of puffed millet can help you stay energized and focused throughout the morning. You can also pair it with a few almonds or a small piece of dark chocolate for added taste.

Tip: Pack a small jar of puffed millet to keep at your desk for a nutritious, crunchy snack whenever you need it.

3. Pre-Workout Fuel: Light Yet Energizing

If you’re gearing up for a workout, puffed millet can serve as the perfect pre-exercise snack. It’s light enough to avoid discomfort but packed with complex carbohydrates to fuel your muscles. Eating puffed millet 30 minutes to an hour before exercise helps provide sustained energy without feeling sluggish. Try adding a spoonful of nut butter or a sprinkle of cinnamon for an extra flavor boost.

Tip: Mix puffed millet with your favorite protein powder and a bit of water to create a pre-workout snack that’ll energize you.

4. Evening Treat: A Healthy Dessert Alternative

After dinner, many people crave something sweet, but reaching for sugary treats can lead to energy crashes. Puffed millet can be a great alternative to satisfy your sweet tooth while providing a healthier option. Toss it with a drizzle of maple syrup, some coconut flakes, and a dash of vanilla extract for a simple yet delicious evening snack. The fiber content will help with digestion, making it a great choice before bed.

Tip: Try making a puffed millet dessert by mixing it with dark chocolate and dried fruits for a guilt-free indulgence.

5. Anytime Snack: Easy and Convenient

Puffed millet is incredibly convenient, making it an ideal snack anytime during the day. Whether you're on the go or relaxing at home, puffed millet can be enjoyed as a light snack that won’t leave you feeling sluggish. It pairs well with a wide range of ingredients, including fresh fruits, yogurt, nuts, and seeds, allowing you to customize it to your taste preferences.

Tip: Keep a bag of puffed millet in your pantry to easily grab and mix with your favorite toppings.

Conclusion: Enjoy Puffed Millet at the Perfect Times

Puffed millet is a nutritious and adaptable food that can be enjoyed at various times throughout the day. From energizing breakfasts to light snacks and healthy desserts, puffed millet offers countless benefits and can be easily integrated into your daily routine. Whether you’re fueling your workout, satisfying your sweet cravings, or enjoying a mid-day snack, puffed millet is the perfect addition to a balanced diet.

FAQs

Q1: Can I eat puffed millet every day? A1: Yes, puffed millet is a healthy and nutritious snack that can be enjoyed every day. It’s rich in essential nutrients like fiber, magnesium, and protein, making it a great addition to your daily diet.

Q2: How should I store puffed millet? A2: Store puffed millet in an airtight container in a cool, dry place to maintain its freshness. You can also refrigerate it if you want to extend its shelf life.

Q3: Is puffed millet gluten-free? A3: Yes, puffed millet is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

Q4: Can I use puffed millet in cooking? A4: Yes! You can use puffed millet in various recipes, such as baking, making granola, or adding it to soups and salads for a crunchy texture.

Q5: Is puffed millet suitable for children? A5: Absolutely! Puffed millet is easy to digest and is a great snack for children. Just be sure to supervise young children to prevent choking hazards.

[eurosunglobal]

India’s Role in the Global Green Millet Trade: Leading Suppliers and Exporters

India plays a significant role in the global green millet trade, standing as one of the largest producers and suppliers of this highly nutritious grain. With the rising global demand for plant-based, gluten-free, and sustainable foods, India has positioned itself as a key player in this growing market.

The Biggest Green Millet Exporters

India is widely recognized as the biggest green millet exporters globally. The country’s vast agricultural landscape supports the cultivation of various millet varieties, including green millet like Pearl Millet (Bajra) and Finger Millet (Ragi). These millets are increasingly being sought after in international markets due to their nutritional value and environmental benefits.

Leading Green Millet Manufacturers in India

India is home to several advanced green millet manufacturers who specialize in producing a range of millet products. These include whole grains, flour, flakes, and even ready-to-eat meals. With state-of-the-art processing technologies, Indian manufacturers ensure the delivery of high-quality millet products to meet the demands of global markets, maintaining both taste and nutritional integrity.

Green Millet Supplier from India: Global Reach

As a trusted green millet supplier from India, the country has successfully established itself as a top exporter to regions such as the Middle East, Southeast Asia, Europe, and North America. The export market for Indian millets is expanding as international consumers increasingly look for healthy, eco-friendly alternatives to traditional grains.

Sustainability and Economic Growth

Green millet farming in India is not only beneficial for the environment, but it also supports the country’s economic growth. The crop’s drought-resistant nature makes it an ideal choice for regions facing water scarcity, contributing to sustainable agriculture. This, in turn, benefits farmers and boosts export revenues for companies like Eurosun Global.

In conclusion, India’s leadership in the green millet trade reflects its vital position as the world’s leading green millet supplier from India and a hub for biggest green millet exporters. As global demand rises, India’s role will only become more crucial in ensuring food security and sustainability worldwide.

[tearsinthemist]

Barley Vegetable Soup

Barley Soup with Vegetables

ByTerri Edwards September 13, 2024

My sister–a former veggie-hater–came up with this delicious old-fashioned vegetable barley soup. She has obviously recovered from her veggie-hating days and is now a healthy, plant-based eater who is off all of her medications.

What is barley?

Barley is a widely used whole grain that has a nutty flavor and slightly chewy consistency and can be used in recipes like soups, stews, salads, and more. It’s packed with fiber and other nutrients and has many heart-healthy benefits like lowering cholesterol and improving digestion.

Most grocery stores carry barley in their dry goods area close to the dry beans and rice section. Some stores may have it in different forms such as hulled barley, pearl, grits, and even flour and flakes.

Gluten-free substitutions

Be aware that barley is not gluten-free, but other gluten-free grains such as brown rice, millet, or buckwheat groats can be substituted for it in this soup.

Tips & Suggestions

Save money- The recipe calls for using either vegetable broth or water. Using vegetable broth really adds a lot more flavor in my opinion. Another less expensive option is to mix it up and use 3 cups veggie broth plus 3 cups water.

Potatoes- For the potatoes, I usually leave the peelings on mine, but they can be peeled before adding to the soup if preferred.

Time savers- If you’re in a hurry, all of the vegetables can be added at the same time. Covering the pot during cooking can reduce the cooking time by 5-10 minutes.

Which vegetables to use

Broccoli and cauliflower

Potatoes

Onions

Carrots

Celery

Spinach or cabbage

Zucchini and squash

These should not be added until the end because they really don’t need to cook, only wilt.

Serve warm and enjoy!

Slow cooker instructions

If using a crockpot, I simply add all of the ingredients (except the spinach) to my pot–vegetables and seasoning–and stir them up well.

There are a couple of choices for settings. For slower cooking, set to LOW for 5-6 hours.If you would like to speed up the cooking time, set itto HIGH for approximately 3 hours.

Remove from heat and enjoy! I love to serve this soup with crusty sourdough bread or my vegan cornbread recipe.

Instant Pot instructions

Set to Manual high pressure for 15 minutes.

Once it has finished cooking allow for a slow release for10 minutes then carefully turn the Vent to release pressure.

[bemillety]

How Incorporating Millets Can Prevent Anemia

Website: www.bemillety.com

Incorporating millet into your diet can help prevent anemia, a deficiency of red blood cells or hemoglobin in the blood, which affects millions of people worldwide. Millets, a group of small-seeded grains, have been cultivated for thousands of years due to their resilience, adaptability to diverse climates, and nutritional value. Their high iron content makes them an excellent dietary addition for individuals at risk of or struggling with anemia.

Millets also contain compounds that improve iron absorption in the body, such as phytic acid and vitamin C. In addition to their iron content, millets offer numerous health benefits, including being rich in protein, fiber, vitamins, and minerals like magnesium, phosphorus, and calcium. They are also gluten-free, suitable for individuals with gluten sensitivities or celiac disease, and have a low glycemic index, making them suitable for individuals with diabetes.

The high fiber content in millet can help lower cholesterol levels and promote heart health. Incorporating millet into your daily diet can be done in various ways, such as millet porridge, salads, pilaf, and baking with millet flour. By embracing the nutritional power of millet, you can take a significant step towards preventing anemia and nurturing a healthier lifestyle. Read Millet and Iron: How Incorporating Millets Can Prevent Anemia, to learn more about millets.