#millet flakes

[nativefoodstore]

Healthy Native Traditional Food Products in Chennai

Multi Millet noodles is a power packed and easy to make meal. That combines the goodness of five nutritious millets and whole wheat atta. Native Food Store Millet Noodles are very healthy and tasty noodles. Its taste is really good and having lot of healthy nutrients.

[devidmash]

Our Millet Poha flakes are 100% naturally made from millet rice and contain all the goodness of nutrition of millets. Get millet flakes for your health.

[swagging-back-to]

ok so the birdseed i got the girls is shitty so i ordered my own blend

[curekadigital]

True Elements Corn Flakes Pro Millet Crunch 500gm

True Elements Corn Flakes Pro contains wheat flakes, which are rich in dietary fiber. It keeps the stomach full for a longer time and helps reduce weight.

https://www.cureka.com/shop/nutrition/protein-foods/true-elements-corn-flakes-pro-millet-crunch-500gm/

[healthy-miller01]

[bemillety]

Millet Snacks: Fuel Your Lifestyle with Tasty and Healthy Option

BeMillety offers a range of millet-based snacks that provide exceptional taste and unparalleled health benefits. The millet varieties, Bajra (Pearl Millet) and Jowar (Sorghum) are rich in essential nutrients such as magnesium, iron, phosphorus, and B vitamins, which play a pivotal role in supporting energy metabolism, bone health, and overall vitality. These millets are packed with dietary fiber, aiding digestion and promoting a sense of fullness. They are linked to cardiovascular health due to their high content of magnesium, which helps regulate blood pressure and reduce the risk of heart disease.

For those following a gluten-free diet, BeMillety's millet snacks are tailored to provide a wholesome alternative to conventional wheat-based options without compromising on taste or texture. They also offer balanced energy release, blood sugar management, antioxidant power, and mineral boost. The irresistible millet snack selection includes Bajra Flakes, Bajri Dhebra Khakhra, Bajri Methi Khakhra, Jowar Chivda, and Jowar Flakes. These millet-based snacks embody the philosophy that snacking shouldn't be a compromise between taste and health, making them an excellent choice for those seeking a healthier lifestyle without sacrificing flavor. Explore BeMillety's range today and take a step towards a more nourished and invigorated you.

Read Millet Snacks: Healthy and Tasty Options for Active Lifestyle, to learn more about other healthy options.

[commodorez]

Acorn is a wheat fiend! I give him 3 different varieties of wheat on a regular rotation, plus sorghum, millet, and various other grain/seed sprays. Flax seed seems to be his favorite, specifically the stuff imported from Ukraine. He's been sampling various fresh foods too. So far he has tried:

Broccoli

Pear

Green pepper

Parsley (partial interest, depends on his mood)

Banana (zero interest)

He also suddenly likes his pumpkin freeze-dried tofu blocks, which he didn't care for the first few months after he came home. He doesn't care for wild oat sprays, but he does like dried pressed oat flakes. He vacuums those up whenever I leave a pile for him. He also suddenly doesn't check the food mix in his bowl as much these days. However, the moment that I take food out of the bowl and sprinkle it around the cage, or hide it in small piles in paper towel tubes, it's interesting and tasty again.

Tiny hamster logic ¯\_(ツ)_/¯

[perlelas]

Baking of day

Hello ! For those who are interested, I made a Foccacia with sourdough and yeast (in my own way) today. And guess what ?

I share with you the process

Above all, I work with old wheat flour, and the flour I used today is wholemeal flour. (I can assure you that it works, prove 👇👇)

To get started, you will need the following ingredients : - Flour (500g) - Salt (9g) - Whole grain mustard (50g) - Yeast (preferably a quality fresh yeast) (25 g) - Fermented dough (prepared the day before) (100g) - Sourdough (refreshed the day before) (sourdough can also be an option) (100g) - Potato flakes (45g) - Rice flakes (60g) - Millet flakes (20g) - Olive oil (125g) - And of course water (500g)

here : potato flakes, rice flakes and millet flakes in the same container, sourdough and fresh yeast Step 1 : Pour your water first into the tank. Then the flour, then... other ingredients, except olive oil ! (Save the olive oil for later)

Then, start the kneading, (five minutes on the timer) Step 2 : Take a clean bin.

And spread olive oil with faond and on the edges

Practical advice : don’t forget to watch your mix. Because according to the temperature and humidity of the room, but also flour. You can also have small surprises, like me today :

You see ? The dough did not mix well. But it doesn’t matter, peel the dough with a horn (yes, that’s what we call it), and put it back in the mix. (if the five minutes have already passed, add three minutes)

Step 3 : Take your 125g of olive oil and pour it during kneading (do not put all at once, allow time for the dough to drink the oil)

P.A : If at the end of kneading, the dough seems too soft, almost liquid, add a little flour. Step 4 : Put your mixed dough in the oiled bin

Then, you will make flaps (so fold the dough on itself)

Well, there I show you the process with one hand (and I can assure you that it is not easy... 😬)

Step 5 : Protect the dough by covering it with a plasticized film. Like here👇

Then, let it rest for 30 minutes at room temperature. And what can you do in the meantime ? Well : dishes, friends ! Go, go, go ! After 30 minutes, if the dough seems too soft, redo a flap. Then let the dough rest for 60 minutes.

Step 6 : After all this waiting time, take a cooking hob, lay a sheet of baking paper, then... oil it (Not too much, otherwise it will no longer be a sheet of baking paper, but a sheet of wallpaper to stick to the wall.) (Don’t do that either.)

After, spread the dough on the cooking hob. Then, cover it with a plasticized film. After that, you’ll let it swell for an hour and a half. (It will not swell much, do not expect to see a pillow on the cooking hob)

Step 7 : (I hope you have not thrown away or put away the olive oil, because you will still need it.) Preheat your oven to 250 degrees. In a small container, pour a little olive oil, and dip your fingertips into it to make small holes in the dough, as you see here.

The filling can be according to your preferences, for my part, I put ratatouille, mozarella, eggs (because not enough mozarella), black olives and herbs (oregano and thyme).

Then put your foccacia in the oven, then lower the temperature to 240 degrees. Cooking time varies depending on the oven, but usually cooking is 17 to 20 minutes. And voilà !

Enjoy your meal !

[askwhatsforlunch]

Cumin and Cilantro Beef and Millet Stuffed Tomatoes

These deliciously fragrant Cumin and Cilantro Beef and Millet Stuffed Tomatoes sound more complicated than they actually are to prepare and they turn a little mince and a little millet into a generous and warming dinner! Happy Thursday!

Ingredients (serves 2):

3/4 cup millet

1/2 teaspoon coarse sea salt

2 cups water

1 tablespoon olive oil

1 onion

1 large garlic clove, minced

1/2 teaspoon ground cumin

1/4 teaspoon ground coriander

3 fluffy sprigs Garden Cilantro

145 grams/5 ounces beef mince

1/4 teaspoon fleur de sel or sea salt flakes

1/2 teaspoon freshly cracked black pepper

1 tablespoon Modena Balsamic Vinegar

2 large, just ripe heritage tomatoes

Rinse millet in a sieve under cold water.

In a small pot or saucepan, combine millet, coarse sea salt and water. Bring to the boil over medium-high heat. Once boiling, reduce heat to medium, and cook, 15 minutes until cooked. Drain millet thoroughly. Set aside.

Preheat oven to 200°C/395°F.

In a large deep skillet over medium-high heat, heat olive oil.

Peel and finely chop onion, and add to the oil. Cook, a couple of minutes until tender. Stir in garlic, and cook, another minute. Stir in ground cumin and coriander, and fry, a minute more. 

Finely chop Cilantro, and add to the skillet. Then, stir in beef mince, and cook, a few minutes, stirring occasionally until all browned. Season with fleur de sel and black pepper. Deglaze with Balsamic Vinegar.  Add reserved millet, and cook, a few minutes more.

Rinse heritage tomatoes. With a sharp knife, cut their tops off. Using a melon baller, scoop out the flesh of the tomatoes and roughly chop it. Stir into the skillet; cook, 1 minute. Remove from the heat.

Lightly oil a baking dish. Sit tomatoes onto the tin.

Generously fill hollowed out heritage tomatoes with beef and millet mixture, heaping it on top. Gently press tomato tops onto the filling. Place baking tin into the hot oven, and bake, at 200°C/395°F, 30 minutes.

Serve Cumin and Cilantro Beef and Millet Stuffed Tomatoes hot.

[atplblog]

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[nativefoodstore]

Super Delicious Millets in Native Food Store

Millets are a group of small-seeded grasses that are commonly grown in semi-arid regions of Asia and Africa. They are known for their nutritional benefits and have been a staple food in many parts of the world for centuries. Millets are rich in nutrients such as fiber, protein, vitamins, and minerals. They are particularly high in iron, calcium, and magnesium.Millets are gluten-free, making them a great option for people with celiac disease or gluten intolerance. Millets are rich in antioxidants and have been shown to help reduce the risk of cardiovascular disease. #food #foodporn #foodie #foodstagram #foodphotography #foodblogger #foodlover #foodgasm #foodpics #foodies #foodpic #foods #foodblog #foodlovers #foodgram #foodiesofinstagram #foodstyling #foodart #foodlove #foodiegram #foodphoto #fooddiary #millet #millets #healthyfood #healthyeating #instantfood 

[devidmash]

Buy Barnyard Millet Online : Barnyard Millet Flakes are a nutritious and delicious way to bring whole grain goodness to your family's table. Grab NOW!!

[eurosunglobal]

India’s Role in the Global Green Millet Trade: Leading Suppliers and Exporters

India plays a significant role in the global green millet trade, standing as one of the largest producers and suppliers of this highly nutritious grain. With the rising global demand for plant-based, gluten-free, and sustainable foods, India has positioned itself as a key player in this growing market.

The Biggest Green Millet Exporters

India is widely recognized as the biggest green millet exporters globally. The country’s vast agricultural landscape supports the cultivation of various millet varieties, including green millet like Pearl Millet (Bajra) and Finger Millet (Ragi). These millets are increasingly being sought after in international markets due to their nutritional value and environmental benefits.

Leading Green Millet Manufacturers in India

India is home to several advanced green millet manufacturers who specialize in producing a range of millet products. These include whole grains, flour, flakes, and even ready-to-eat meals. With state-of-the-art processing technologies, Indian manufacturers ensure the delivery of high-quality millet products to meet the demands of global markets, maintaining both taste and nutritional integrity.

Green Millet Supplier from India: Global Reach

As a trusted green millet supplier from India, the country has successfully established itself as a top exporter to regions such as the Middle East, Southeast Asia, Europe, and North America. The export market for Indian millets is expanding as international consumers increasingly look for healthy, eco-friendly alternatives to traditional grains.

Sustainability and Economic Growth

Green millet farming in India is not only beneficial for the environment, but it also supports the country’s economic growth. The crop’s drought-resistant nature makes it an ideal choice for regions facing water scarcity, contributing to sustainable agriculture. This, in turn, benefits farmers and boosts export revenues for companies like Eurosun Global.

In conclusion, India’s leadership in the green millet trade reflects its vital position as the world’s leading green millet supplier from India and a hub for biggest green millet exporters. As global demand rises, India’s role will only become more crucial in ensuring food security and sustainability worldwide.

[tearsinthemist]

Barley Vegetable Soup

Barley Soup with Vegetables

ByTerri Edwards September 13, 2024

My sister–a former veggie-hater–came up with this delicious old-fashioned vegetable barley soup. She has obviously recovered from her veggie-hating days and is now a healthy, plant-based eater who is off all of her medications.

What is barley?

Barley is a widely used whole grain that has a nutty flavor and slightly chewy consistency and can be used in recipes like soups, stews, salads, and more. It’s packed with fiber and other nutrients and has many heart-healthy benefits like lowering cholesterol and improving digestion.

Most grocery stores carry barley in their dry goods area close to the dry beans and rice section. Some stores may have it in different forms such as hulled barley, pearl, grits, and even flour and flakes.

Gluten-free substitutions

Be aware that barley is not gluten-free, but other gluten-free grains such as brown rice, millet, or buckwheat groats can be substituted for it in this soup.

Tips & Suggestions

Save money- The recipe calls for using either vegetable broth or water. Using vegetable broth really adds a lot more flavor in my opinion. Another less expensive option is to mix it up and use 3 cups veggie broth plus 3 cups water.

Potatoes- For the potatoes, I usually leave the peelings on mine, but they can be peeled before adding to the soup if preferred.

Time savers- If you’re in a hurry, all of the vegetables can be added at the same time. Covering the pot during cooking can reduce the cooking time by 5-10 minutes.

Which vegetables to use

Broccoli and cauliflower

Potatoes

Onions

Carrots

Celery

Spinach or cabbage

Zucchini and squash

These should not be added until the end because they really don’t need to cook, only wilt.

Serve warm and enjoy!

Slow cooker instructions

If using a crockpot, I simply add all of the ingredients (except the spinach) to my pot–vegetables and seasoning–and stir them up well.

There are a couple of choices for settings. For slower cooking, set to LOW for 5-6 hours.If you would like to speed up the cooking time, set itto HIGH for approximately 3 hours.

Remove from heat and enjoy! I love to serve this soup with crusty sourdough bread or my vegan cornbread recipe.

Instant Pot instructions

Set to Manual high pressure for 15 minutes.

Once it has finished cooking allow for a slow release for10 minutes then carefully turn the Vent to release pressure.

[bemillety]

How Incorporating Millets Can Prevent Anemia

Website: www.bemillety.com

Incorporating millet into your diet can help prevent anemia, a deficiency of red blood cells or hemoglobin in the blood, which affects millions of people worldwide. Millets, a group of small-seeded grains, have been cultivated for thousands of years due to their resilience, adaptability to diverse climates, and nutritional value. Their high iron content makes them an excellent dietary addition for individuals at risk of or struggling with anemia.

Millets also contain compounds that improve iron absorption in the body, such as phytic acid and vitamin C. In addition to their iron content, millets offer numerous health benefits, including being rich in protein, fiber, vitamins, and minerals like magnesium, phosphorus, and calcium. They are also gluten-free, suitable for individuals with gluten sensitivities or celiac disease, and have a low glycemic index, making them suitable for individuals with diabetes.

The high fiber content in millet can help lower cholesterol levels and promote heart health. Incorporating millet into your daily diet can be done in various ways, such as millet porridge, salads, pilaf, and baking with millet flour. By embracing the nutritional power of millet, you can take a significant step towards preventing anemia and nurturing a healthier lifestyle. Read Millet and Iron: How Incorporating Millets Can Prevent Anemia, to learn more about millets.