#millet dosa calories

[upsidehealth]

Savor Variety with Our Assorted Millet Dosa Mixes - 4 Packs

Discover the joy of healthy eating with our assorted millet dosa mixes, available in a convenient 4-pack at Upside Health. These wholesome millet packs offer a delicious twist to your meals, ensuring both taste and nutrition. Elevate your culinary experience with our diverse millet dosa mixes.

[grdprotein]

Wonder millet, Finger millet ( Nachni/Ragi)

Finger millet, commonly referred as Ragi/nachni, is a nutritious millet, which is a great inclusion for health maintenance. It is local, cheap and complete food considering Indian diets.

Ragi or Finger millet generically known as ‘Eleusine Coracana’ is a gluten free, high calcium, iron, high fiber millet and a good source of protein. It has important amino acid called ‘Methionine’, an active amino acid directing synthesis of other amino acids.

Ragi is gluten free is easy absorbed in intestine. Ragi adds to the richness in nutritive profile, as it is also high in B class of vitamins and folic acid (significant in synthesis of red blood cells). Ragi, known for its wow factor, can blend flawlessly in any recipe, as primary or secondary ingredient.

Talking about its nutritional composition, Ragi has a gifted nutritional profile and is considered as balanced ingredient for maintaining nutrition integrity, here is the nutritional composition of the millet.

Energy

328 Kcal

Proteins

7.3 g

Carbohydrates

72 g

Fats

1.3 g

Calcium

344 mg

Phosphorus

283 mg

Iron

3.9mg

(The values are based on 100 g of edible portion)

Extraordinary qualities of extraordinary millet

Gluten free: - Being gluten free, Ragi is a great for those with constant complain of abdominal discomfort, gluten intolerance, celiac disease etc. Ragi is extremely soothing on GI system. This millet is light on digestion and does not pose any demerits.

High Tryptophan: -Tryptophan is an essential amino acid (which cannot be synthesised in the body), a precursor to brain chemical ‘serotonin’, which helps in relaxation of the brain neurons, inducing good sleep. People with history of insomnia, sleeping disorder or stress disorders, should include ragi in their meals.

High in Calcium and Iron: - Being extremely high in calcium and iron, it helps in synthesis of red blood cells production and prevents osteoporosis (brittle bones and bone loss) in small babies and adults. It is recognised as immunity booster and plays a very important role in overall development.

Natural coolant: - Ragi in combination with buttermilk acts as a natural coolant and a probiotic, thriving growth of good bacterial strain in gut, keeping gut in best health. It increases gut efficiency many folds.

Hands-on ingredient: - Ragi can combined well with any recipes like porridges, smoothies, parathas, khichadi, ladoos etc. Ragi is locally available and is reasonably priced.

One shot meal: - Ragi recipes are usually quick enough to make and it is amongst the non-perishable ones. Ragi recipes are time saving and nutritious, from deserts to breakfast items, Ragi can be rotated accordingly.

A complete food: - Ragi can be used as a better replacement to wheat and rice for its complete nutritional profile as it is unprocessed. It can safely be consumed by anyone irrespective of the age, Ragi is well tolerated by all. It is easy to digest and loaded with almost all vital nutrients.

Weight management: - Ragi millet can be a great inclusion for any weight loss or weight gain management diet plan. Ragi is amongst few food items which can pose positive effect on nutrition and malnutrition. It manages to provide just right calories and nutrient supply ensuring sustainable results. It is also great to take care of ailments related to insulin resistance, liver and heart.

Superior antioxidant load: - Ragi millet is high on phenolic compounds, which have essential role to protect body against harmful oxidative stress, having anti-inflammatory effect on body.  

Ragi flour can be used in preparing upma, idlis, dosas, ladoos etc. Ragi malt can be used to make porridges, dry fruit laddos, milkshakes etc. It is always better to dry roast the flour or malt before using to enhance richness of flour due to its high levels of polyphenolic compounds, which have high antioxidant properties. Ragi flour, Ragi malt can be used in making various delicacies, having excellent nutrition profiling, augmenting growth and development.

[harithafoods]

What are Millets? What are the different types of millets?

Millets are a group of small, resilient grains cultivated across various regions, especially in Asia and Africa. Known for their ability to thrive in dry climates, they serve as a crucial food source in areas where other crops struggle. Nutritionally, millets are rich in protein, fiber, and antioxidants, packed with essential vitamins and minerals. Their low glycemic index makes them particularly beneficial for managing blood sugar, making them a suitable choice for individuals with diabetes.

Types of Millets

Pearl Millet (Bajra): Widely cultivated, pearl millet is an excellent source of iron, calcium, and magnesium. It’s often used in flatbreads, porridges, and traditional Indian dishes.

Foxtail Millet (Kangni): High in protein, dietary fiber, and antioxidants, foxtail millet is popular in salads, stir-fries, and as a substitute for rice.

Finger Millet (Ragi): A nutritional powerhouse, finger millet is especially rich in calcium, promoting bone health. It is frequently made into flour for dosa, idli, and sweet treats.

Little Millet (Kutki): Rich in iron and fiber, little millet is commonly used in dishes like khichdi and upma. Its gluten-free properties make it ideal for those with gluten sensitivities.

Barnyard Millet (Sanwa): High in fiber and low in calories, barnyard millet is a great option for weight management. It’s often prepared as porridge, snacks, or a rice substitute.

Proso Millet (Chena): Proso millet is packed with B vitamins and is often included in breakfast cereals, soups, and grain-based side dishes.

Haritha Foods: Advocating for Health and Nutrition

Haritha Foods is committed to promoting healthy eating through its millet-based products. By focusing on the nutritional benefits of these super grains, Haritha Foods makes it easier for consumers to incorporate millets into their daily diets.

[sunalimerchant]

Health Benefits of Millet Dosa: A Nutritious Twist on a Classic

In recent years, traditional Indian foods have been gaining attention for their health benefits and versatility. One such dish that has been a staple in South Indian cuisine for centuries is the dosa. While the classic dosa, made from rice and lentils, is well-known, the millet dosa offers a nutritious twist on this beloved classic. Millets, often referred to as "super grains," have been used for centuries in various cultures, and their health benefits are now being rediscovered in modern diets.

This article explores the health benefits of millet dosa and why incorporating this wholesome dish into your diet can enhance your overall well-being.

Rich in Nutrients and Fiber

Millets are packed with essential nutrients like magnesium, phosphorus, iron, and B vitamins. These nutrients play a critical role in maintaining healthy bodily functions, such as nerve and muscle function, bone strength, and red blood cell production. Millets are also a great source of dietary fiber, which aids digestion and helps in maintaining a healthy gut.

Compared to traditional rice-based dosa, millet dosa offers a higher fiber content. This makes it a perfect choice for those looking to improve their digestion, regulate blood sugar levels, and promote heart health. A fiber-rich diet is also essential for weight management as it helps you feel fuller for longer, preventing overeating.

Gluten-Free and Ideal for Gluten-Sensitive Individuals

For those who are gluten-intolerant or have celiac disease, finding gluten-free alternatives to staple foods can be challenging. Millets are naturally gluten-free, making millet dosa an excellent choice for individuals who need to avoid gluten in their diet. Unlike wheat or barley, millets do not trigger allergic reactions in people with gluten sensitivities.

By substituting regular dosa with millet dosa, gluten-sensitive individuals can enjoy a delicious and nutritious meal without worrying about digestive issues or other side effects.

Helps Regulate Blood Sugar Levels

One of the standout benefits of millet dosa is its ability to help regulate blood sugar levels. Millets have a low glycemic index, meaning they release sugar slowly into the bloodstream. This gradual release prevents sudden spikes in blood sugar levels, which is especially important for people with diabetes or those at risk of developing the condition.

Switching from rice-based dosa to millet dosa can help manage blood sugar levels more effectively, making it an ideal meal for diabetics and those who want to maintain stable energy levels throughout the day.

Supports Heart Health

Millets are known for their heart-friendly properties, thanks to their high magnesium content. Magnesium plays a vital role in relaxing blood vessels and improving circulation, which in turn helps to maintain normal blood pressure levels. Regular consumption of millet dosa can contribute to improved cardiovascular health by reducing the risk of hypertension and heart disease.

Additionally, the fiber in millets helps lower cholesterol levels by binding to cholesterol molecules in the digestive system and removing them from the body. By including millet dosa in your diet, you can support your heart health and reduce your risk of cardiovascular diseases.

Aids in Weight Management

If you're trying to lose weight or maintain a healthy weight, millet dosa can be an excellent addition to your diet. Millets are low in calories but high in nutrients, making them a perfect choice for those looking to cut back on calorie intake without sacrificing essential nutrients.

The high fiber content of millets also contributes to weight management by promoting satiety and reducing hunger pangs. When you feel full for longer periods, you're less likely to overeat or snack on unhealthy foods. Including millet dosa in your meal plan can help you stay on track with your weight loss goals while enjoying a delicious, satisfying meal.

Promotes Digestive Health

Digestive health is a key factor in overall well-being, and millet dosa can play a significant role in promoting a healthy gut. The fiber in millets helps regulate bowel movements and prevents constipation. Moreover, millets are easy to digest, making them suitable for people with sensitive stomachs or digestive disorders.

Regular consumption of fiber-rich foods like millet dosa ensures that your digestive system functions optimally, reducing the risk of bloating, indigestion, and other gastrointestinal issues.

Conclusion

Incorporating millet dosa into your diet is a simple and effective way to enjoy a nutritious, delicious meal while reaping numerous health benefits. Rich in essential nutrients, gluten-free, and heart-healthy, millet dosa is a perfect alternative to traditional rice-based dosa, offering a modern, nutritious twist on a classic dish.

Whether you're looking to regulate your blood sugar, support heart health, manage your weight, or improve digestion, millet dosa is a versatile and wholesome addition to any meal plan. By embracing this ancient super grain, you can enhance your overall health and enjoy the flavors of a traditional South Indian favorite.

[naturallypahadi]

Why Should You Try Ready to Make Barnyard Millet Dosa?

Barnyard millet dosa is a small, nutrient-rich grain packed with fiber, protein, and vitamins. It offers a low-calorie alternative that’s perfect for anyone focusing on health and weight management.

[bemillety]

Make the switch to healthier eating with our Foxtail Millet Dosa! With just 424 calories per serving and packed with 12.4g of protein and 8.3g of fiber, it's a nutritious alternative to traditional rice dosa.

Upgrade your breakfast routine now! Order our Millet Dosa for a delicious and nutritious start to your day. Visit our website to shop now!

Contact Us for More Details Phone: +91 96381 70270 Website: https://www.bemillety.com

#FuelYourBodyRight #HealthyEating #MilletDosa #Nutrition #Wellness #HealthIsWealth #EatClean #WholeFoods #GoodFoodGoodMood #DosaDelight #MilletFoodProducts #MilletFoods #MilletSnacks

[supermilletstcs]

The Ultimate Guide to Incorporating Millet Batters into Your Breakfast Routine From "Super Millets"

Introduction

In a world where health-conscious choices dominate, the spotlight is now on millets—a powerhouse of nutrition. Super Millets, a leading provider of millet-based products, offers a range of options, including millet flour, millet grains, and millet ravas. This ultimate guide explores why incorporating millet batters into your breakfast routine is a game-changer for your health.

Why Millet Batters?

Millet batters are not just a trendy health fad; they bring a plethora of nutritional benefits to the table. Packed with vitamins, minerals, and fiber, millets offer a nutritious alternative to traditional breakfast options. By choosing millet batters, you're making a conscious decision for a healthier lifestyle.

Variety of Millet Batters Available

Super Millets stands out for its diverse range of millet-based products. Whether you prefer the simplicity of millet flour, the wholesomeness of millet grains, or the convenience of millet ravas, they have you covered. The versatility of these products opens up a world of culinary possibilities.

Super Millets Products

What sets Super Millets apart is not just the variety but also the quality. All products are sourced organically, ensuring that you get the best nature has to offer. With a commitment to purity and excellence, Super Millets brings the goodness of millets straight to your kitchen.

Getting Started with Millet Batters

Making the switch to millet batters is easier than you think. Start by incorporating small amounts into your regular recipes, gradually increasing the proportion. From pancakes to waffles, the options are limitless. We provide you with simple recipes to kickstart your millet breakfast journey.

Health-Conscious Choices

For those with dietary restrictions, millet batters are a game-changer. Gluten-free and vegan-friendly, these batters cater to various lifestyles without compromising on taste. Now, everyone can enjoy a wholesome and delicious breakfast.

Flavorful Millet Breakfast Recipes

Ditch the notion that healthy means bland. Our flavorful millet breakfast recipes will prove otherwise. From fluffy pancakes to crispy dosas, you won't miss out on taste while prioritizing your health. It's a win-win situation!

Millet Batters and Weight Management

If you're on a weight management journey, millet batters can be your ally. Low in calories and high in nutrients, they contribute to a balanced diet. Discover how incorporating millet batters can support your health and fitness goals.

Super Millets' Commitment to Sustainability

Beyond personal health, Super Millets takes pride in its commitment to sustainability. By opting for eco-friendly practices in millet cultivation, they contribute to a healthier planet and support local communities. Your breakfast choices can make a positive impact.

Customer Testimonials

Don't just take our word for it. Hear from our satisfied customers who have experienced the benefits of Super Millets' products. Real stories of improved health and lifestyle changes will inspire you to make the switch to millet batters.

FAQs About Millet Batters

Q1: Can I use millet batters for other meals besides breakfast?

Yes, millet batters are versatile and can be used for various meals, including lunch and dinner.

Q2: Are millet batters suitable for those with gluten intolerance?

Absolutely! Millet batters are gluten-free, making them a safe choice for individuals with gluten intolerance.

Q3: How do I store millet flour, grains, and ravas?

Store them in a cool, dry place, preferably in airtight containers, to maintain freshness.

Q4: Can I mix different types of millet batters in a single recipe?

Certainly! Mixing different millet batters can add a unique flavor and texture to your dishes.

Q5: Is Super Millets' packaging environmentally friendly?

Yes, Super Millets is committed to sustainable practices, including eco-friendly packaging.

Millet Batters and Culinary Creativity

Millet batters are not just ingredients; they're canvases for culinary creativity. Experiment with different combinations, add your favorite ingredients, and discover new flavors. Millet batters empower you to express your creativity in the kitchen.

Super Millets' Online Platform

Convenience meets quality on Super Millets' user-friendly website. Explore the range of products, place your order hassle-free, and enjoy doorstep delivery. It's never been easier to embrace a healthier breakfast routine.

Educational Resources

Super Millets goes beyond selling products; they provide a wealth of educational resources. From informative blog posts to tantalizing recipes, they ensure that your journey with millet batters is not just delicious but also informed.

Conclusion

Incorporating millet batters into your breakfast routine is a step towards a healthier and more sustainable lifestyle. Super Millets' commitment to quality, variety, and sustainability makes this transition even more appealing. Embrace the goodness of millets and elevate your breakfast experience.

Shop Now

[subikshafoods]

Why idly is popular food?

Hello friends, do you know why idly is a popular food? Idly is a perfect option for breakfast prepared in all South Asian countries. It is full of proteins and minerals and gives energy throughout the day. The reason for its popularity is that it is easily digestible. The idly is the most digestive breakfast or dinner that does not upset your stomach and maintains a healthy weight. There is no time for office goers to prepare idly or dosa, so they prefer packed idly dosa Mavu. Are you searching for the best idly dosa batter, I suggest you buy Idly Dosa Mavu near me madurai in Subiksha Foods.

Idly and dosa batter is a superfood for kids that gives the energy to be active, prepared by the fermentation process. so it is easily digestible. Idly is made by the combination of urad dal and idly rice, proteins present in dal help in developing muscles and bones. To make idly, just steam the readymade idly Mavu in the steamer. Steaming food is good for a healthy body. You can also add any boiled vegetables and boiled spinach or soaked and grained millet flour to become more nutritious.

The health benefits of Idly Dosa Mavu near me madurai are

Helps in weight loss without spending large money on dieticians because of nutrients and fibres in Idly make a well-balanced breakfast or dinner.

Idly is prepared in the steaming method and has fewer calories. Low-calorie intake to the body gives a balanced metabolism and also regulates blood circulation.

Idly protects the heart health since it has a less fat level. Peptides present in idly bring down cholesterol and blood pressure. It acts as an anti-diabetic had antioxidant properties.

Idly is full of fibre and protein helps in the digestion brewing process by collapsing vitamins and minerals in the body.

Idly batter control carbohydrates by metabolizing the needed energy to your body.

I conclude that the best food for all ages is idly and dosa has a lot of good sources of various proteins and vitamins which are needed to improve the body to be healthy. You can eat at any time through readymade idly dosa batter from Idly Dosa Mavu near me madurai at Subiksha Foods. They prepare idly dosa mavu in organic rice and dhal ingredients in a clean environment. The best option to make you healthy always is choosing idly dosa mavu from Subiksha Foods.

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906. You will be able to browse our website at https://subikshafoods.in/ for details.

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[kisaanhelpline]

5 Surprising Health Benefits of Adding Indian Millet to Your Diet

We continued looking for traditional foods and recipes even as we enjoyed our staples like rice and wheat, and voilà! We learned that millets were the diet of our forebears. Since we have learned so much about millet in the past few years, these bland whole grains have returned to our kitchen shelves.

Millets come in a wide variety of varieties, including ragi, foxtail millet, pearl millet finger millets, proso millets, little millets, kodo millets, and barnyard millets. All of these grains share one trait: a wealth of nutrition. Additionally, the taste has improved. Today, millets are used to make delicious desserts as well as fluffy bread, ooey porridges, hot kitcharis, idlis, and dosas.

5 Incredible Health Benefits of Millet

1) Millet's health advantages in regulating diabetes

A family of small-seeded grasses known as indian millet has been grown for human consumption for thousands of years. A good source of dietary fibre, protein, vitamins, and minerals, millet has been found to have a number of health advantages, including the ability to control diabetes. Here are a few ways that millet can aid in the treatment of diabetes:

a) Low Glycaemic Index: Millet has a low glycemic index (GI), which means that it slowly and steadily releases glucose into the bloodstream, preventing blood sugar spikes. For those who have diabetes, this is advantageous because it keeps blood sugar levels stable and lowers the chance of complications.

b) High Fibre Content: Millet contains a lot of dietary fibre, which slows down the bloodstream's absorption of sugar. This lowers the risk of developing diabetes and helps to maintain stable blood sugar levels.

c) Magnesium-rich: Millet is a fantastic source of magnesium, which the body needs to control insulin sensitivity and glucose metabolism. Consuming foods high in magnesium, like millet, can help lower the risk of developing type 2 diabetes, which has been linked in studies to a deficiency of the mineral.

d) Gluten-free: Millet is naturally free of gluten, making it a suitable substitute for wheat and other grains for those who have celiac disease or gluten sensitivity.

e) Anti-inflammatory properties: millet has anti-inflammatory properties that may help lower the risk of developing chronic diseases such as diabetes. Insulin resistance, a significant risk factor for type 2 diabetes, has been linked to chronic inflammation.

2) The health benefits of millet in controlling obesity

Millet is a nutrient-rich grain that has been found to have a number of health benefits, including the ability to control obesity. Here are a few ways that millet can aid in the treatment of obesity:

a) High in Fibre: Dietary fibre, which is present in millet in good amounts, can aid in promoting satiety and lowering appetite. This can aid in portion control and lower the likelihood of overeating, a major cause of obesity.

b) Low in Calories: When compared to other grains like rice or wheat, millet has a low calorie content. This indicates that it can be added to meals without consuming too many extra calories, which can result in weight gain.

c) Rich in Nutrients: Millet is a good source of a number of nutrients, such as magnesium, potassium, and B vitamins, which are crucial for general health and wellness. A diet high in nutrients can support weight management and lower the risk of health issues associated with obesity.

d) Versatile and Easy to Incorporate into Meals: Millet is a versatile grain that can be used in a variety of dishes, including porridge, pilaffs, salads, and soups. It is also simple to incorporate into meals. It can be prepared similarly to rice and is frequently used in place of rice in recipes. Because of this, it is simple to incorporate into meals and may support dietary variety, which is crucial for preserving a healthy weight.

3) The body is detoxified by millet

A grain that is high in fibre, vitamins, minerals, and antioxidants is millet. Despite the fact that millet has a number of health advantages, there is not enough proof to support the claim that it can help the body detoxify.

The process of detoxification involves removing dangerous toxins from the body. The body naturally detoxifies itself through the liver and kidneys, which do so by dissolving toxins and removing them through urine, faeces, and sweat.

But a diet rich in antioxidants and fibre, like millet, can help the body's natural detoxification procedures. The fibre in millet can aid in promoting regular bowel movements, which can aid in the body's detoxification process. Additionally, the antioxidants in millet can aid in scavenging the body's dangerous free radicals, which can harm cells and tissues.

Additionally, millet can be included in a diet that supports general health and wellness. A healthy diet that is rich in whole grains, fruits, vegetables, lean protein, and healthy fats can help to support the body's natural detoxification processes and promote optimal health.

4) Millet aids in the fight against cancer

A grain that is high in fibre, vitamins, minerals, and antioxidants is millet. Several studies have found that eating a diet rich in whole grains, like millet, can lower the risk of developing certain types of cancer, despite the fact that there is little scientific evidence to support the claim that millet can prevent cancer. Here are some possible ways that millet may aid in cancer prevention:

a) Antioxidant Properties: Millet is a rich source of antioxidants like phenolic acids, flavonoids, and tannins that can help the body fight off dangerous free radicals that can harm cells and promote the growth of cancer.

b) Rich in Phytonutrients: Millet is abundant in phytonutrients, including lignans and phytic acid, which have been discovered to have anti-cancer properties. For instance, lignans and phytic acid both work to lower the risk of colon cancer by preventing the growth of cancer cells.

5) Millets help slow down the aging of your body

The complex process of aging is characterized by progressive, fatal, and irreversible changes, including harm to various molecules (DNA, proteins, and lipids), cells, tissues, and organs. Although it is a natural process, dietary and genetic interventions can both slow it down. In addition to slowing the effects of aging, diet regulation and the use of substances that inhibit stress responsiveness or promote damage repair signaling pathways can help prevent premature death and age-related diseases. Natural substances provide a variety of structural scaffolds with a wide range of potential chemical candidates with anti aging properties.

Millets, a minor cereal with a lot of high fibre, methionine, calcium, iron, polyphenols, and secondary metabolites, which are responsible for many potential health benefits, are one such source of natural compounds.

The nutritional value of food is crucial for human health and wellbeing in general, but especially for better health and development to unlock the full potential of the human genome. When consumed as food, millets are a great source of phytochemicals and micronutrients. Millets have a higher nutritional value than common cereals like wheat, rice, sorghum, and maize.

Because millets are a significant source of proteins, carbohydrates, and minerals and have a low fat content, their inclusion in many healthy diets is justified. Millets also have high levels of total phenolics, flavonoids, and other phytochemicals, some of which have been shown to have anti aging properties. Henceforth, millets might be utilized in the formulation of nutraceutical and functional foods that can be consumed daily due to the presence of many bioactive compounds that prevent aging and associated diseases.

Conclusion

Indian millets are a wholesome grain that, when included in a diet, provides a number of unexpected health benefits. Here are the top five advantages of eating millets for your health:

1) Controlling Diabetes: Millets' high fibre content and low glycemic index can help to control blood sugar levels and ward off insulin resistance.

2) Controlling Obesity: Millets are an excellent addition to a weight loss diet because they are a low-calorie, high-fiber food that can help to encourage feelings of fullness and discourage overeating.

3) Detoxifying the Body: Millets are high in antioxidants and fibre, which can aid in the body's detoxification process and improve general health.

4) Preventing Cancer: Millets are high in antioxidants, phytonutrients, and fibre, which can help lower the risk of developing cancer.

5) Age-Slowing: Millets are a good source of antioxidants, vitamins, minerals, and phytonutrients, which can help to improve general health and delay the onset of old age.

About us: Kisaan Helpline

The Kisaan Helpline is staffed by trained professionals who are knowledgeable about the most recent agricultural technologies, farming practices, and governmental regulations. The helpline offers a wide range of services, such as crop-specific advice, market price data, weather forecasts, management of soil health, and pest control. Wheat, rice, sugarcane, cotton, pulses, and vegetables are just a few of the crops that the helpline's experts can advise on.

The Kisaan Helpline not only offers information and guidance, but it also gives farmers a place to air their complaints and grievances regarding agricultural policies, schemes, and programmes. Additionally, farmers can access information on government initiatives and programmes, like Pradhan Mantri, by calling the helpline. Fasal Pradhan Mantri and the Bima Yojana, Pradhan Mantri Krishi Sinchai Yojana, and the Soil Health Card Scheme You may contact us for further information.

[devidmash]

Benefits of Barnyard Millet Rice

Barnyard Millet Rice is a whole grain food which is low in calories and fat and higher in protein, iron, and fibre than common cereal grains like rice, wheat, and flour. It is also gluten-free and thus a healthy substitute for those who have gluten allergies or type II diabetes. It is also a good alternative for those who do not like the taste of white rice.

This nutrient-rich food can be fed to 6 to 8 month old babies as gruel, and to children above one year as dosa or idlis. It is rich in dietary fibre and therefore good for constipation and other digestive issues. It can also be used as a substitute for rice in pulav. It is easily available in markets and is a popular choice among the health-conscious millennial generation.

It is cultivated in large areas of Orissa, Maharashtra, Madhya Pradesh, Tamil Nadu, Bihar, Punjab and hills of Uttarakhand. It is a fast-growing annual summer crop with good drought tolerance and good forage value. It is an important staple and supplementary food for famine affected regions of India. It is an important source of protein, carbohydrate, iron, phosphorous, magnesium, and potassium. It is also a valuable fodder for livestock.

Improved

In the last few decades, a number of improved barnyard millet varieties have been developed through selective breeding and hybridization. But despite the improved cultivars, the current productivity is still low. This is because of several biotic and abiotic constraints. Moreover, it requires more water to grow than other millets and it is also susceptible to diseases.

The major disease of barnyard millet is grain smut caused by Ustilago panici-frumentacei Brefeld, a fungal pathogen. Infected plants produce gall-like swellings in the panicles, stem axils, nodes, and leaf axils. The disease results in enlargement of the flower ovaries, which is usually observed late in the season. It is a serious problem which can result in poor crop yield and reduced quality of forage.

To improve grain quality, genetic resistance to disease, and drought tolerance, breeding programs should be intensified for a rapid and sustained improvement in barnyard millet. For this, priority should be given to the development of CMS line in barnyard millet, similar to what has been done for foxtail millet. Molecular markers such as SSRs can be used for population structure and diversity studies in barnyard millet to exploit the natural variability for targeted breeding and genomics applications.

Healthy Alternative

Barnyard Millet Rice is a healthy alternative to rice and has numerous health benefits. It is high in protein, calcium, iron and dietary fibre and can help reduce cholesterol levels. It is also low in carbohydrates and gluten-free making it a great choice for people with diabetes, celiac disease and other gluten allergies. It is also a good option for weight loss.

Traditionally, barnyard millet was used to make flour or roti but nowadays it is widely used as a substitute for rice in dishes like upma, dal khichdi, biryani, etc. This nutritious grain is also a great source of fibre which is essential for your digestive system. It contains a lot of soluble and insoluble fibre, which helps to reduce constipation, cramps and excess gas.

The glycemic index of this grain is quite low, which means that it is digested slowly and doesn’t raise your blood sugar too much. This is important for diabetics because it can help to prevent blood sugar spikes and keep your glucose level stable. Barnyard millet rice is also rich in protein, which can help with muscle development. It can also boost your immune system and help you fight fatigue.

This grain is known by a variety of names including shyama in Bengali, moraiyo in Gujarati, sanwa rice in Hindi, kuthiraivali in Tamil, and koodalu in Kannada. It is a small-sized white-shaped seed that grows naturally in the bumpy regions of Uttarakhand, India. When cooked, it tastes similar to broken rice and is a healthy substitute for rice. It is often given as a porridge to six to eight-month-old babies and as cheela, dosa, and idlis for children above one year.

Improve

Researchers have found that adding bacteria to the barnyard millet seed can improve its germination and growth properties. The microbes inhibit the proliferation of harmful pathogens, increase uptake and translocation of less-available minerals and promote plant growth and vigour (Olanrewaju et al., 2017).

The dietary fiber in barnyard millet is very high, which makes it an excellent addition to a healthy diet. It is also gluten free and a good choice for diabetics or those with a history of heart disease. It can also lower your cholesterol, help you lose weight and increase your energy levels.

Although barnyard millet is an underutilized crop, there is a need for more research to harness genetic variability for improved yields, nutritional quality and disease resistance traits. The global collection of barnyard millet needs to be expanded by collecting new germplasm, identifying and delimiting desirable traits and developing adapted cultivars.

In addition, more breeding programs need to be designed to develop varieties and hybrids with farmer/consumer preferred traits. This will require concerted efforts to characterize germplasm resources, identify trait-specific donors, establish mapping populations and discover QTL/genes. This will make the crop more productive and appealing to farmers and consumers.

[itsnirmal888]

Jawar Flour Dosa | Low Carb High Protein Recipe | Healthy Breakfast Recipe Please take a moment to like and subscribe ✿◕ ‿ ◕✿ Jawar flour dosa ... source

[tummy-to-heart]

Millet Crepe (dosa) with Coconut chutney – 0 % Cholesterol recipe

Millet crepe is a great variation to an authentic south Indian breakfast recipe which is dosa recipe. This recipe is super healthy and has Zero calories. You can have it as a perfect breakfast or as a filling lunch or dinner. Proso millet is nutritionally rich. Coconut chutney is the other part of this meal which is nutritious. Millet crepe with coconut chutney is very healthy, simple and easy to make.

For recipe :

https://tummy-to-heart.com/millet-crepe/

https://www.youtube.com/watch?v=RoeU_3iZZT0

[indusvalleyorganic]

Different Pulses Used In Indian Cuisine

The Indian food incorporates a wide combination of different sorts of heartbeats, for example, masoor dal or the red lentils, toor dal or the yellow gram, urad dal or the dark gram and moong dal or the organic rice   green gram. The greater part of the beats are utilized as entire and dehusked. Split heartbeats are additionally broadly utilized in the Indian food. Both North Indian and the South Indian dishes contain a wide measure of various sorts of heartbeats. The Indian cooking is deficient without the utilization of these delightful and sound heartbeats.

  Advantages of Urad Dal

  The dark gram or the urad dal is quite possibly the most well known and generally utilized Indian pulse. It is typically filled in the southern pieces of Asia. It is profoundly developed in India as it has pulses online purchase various medical advantages. Dark gram is frequently ground to glue to plan distinctive culinary dishes idlis and dosas (conventional food in South India). It has a wide number of medical advantages which are referenced beneath.

  Wealthy in protein: Black gram is a rich wellspring of protein and is generally devoured by the vast majority of the vegans. It is utilized in normal south Indian dishes like soft drinks, vadas and idillis. Protein ragi millet in is viewed as fundamental for generally speaking improvement of the body and muscles. Normal utilization of dark gram likewise advances hair development and generally speaking wellbeing.

  Energizer: Consumption of dark gram additionally gives adequate energy to the body. It renews the iron substance in the body. It is sona masoori rice online  viewed as the staple food devoured by veggie lovers. Dark gram is wealthy in iron yet contains lesser measure of fat and high calories.

  High fiber content: Urad dal is additionally wealthy in fiber content and consequently upgrades absorption. It incorporates two sorts of fiber including dissolvable and insoluble fiber. Insoluble fiber assists with whole ragi in  forestalling blockage though dissolvable fiber supports processing.

  Cholesterol and heart wellbeing: Consumption of dark grams additionally assists with lessening cholesterol and works on cardiovascular indian pulses wellbeing. It contains undeniable degrees of magnesium and folate which helps with blood flow. It additionally forestalls harm to the dividers of the corridors.

  Delectable Moong Dal

  Green gram or the moong dal is one more assortment of Indian heartbeats which is generally utilized in different dishes. Wealthy in organic urad dal dietary advantages, the green gram is burned-through for its different medical advantages. Standard utilization of green grams help to diminish cholesterol generally as it is wealthy in fiber. It likewise assists with diminishing the degree of glucose in diabetes patients. Specialists suggest a bowl of bubbled green buy indian millets in  grams to patients experiencing high glucose to lessen the sugar level.

  Green grams can likewise be devoured to diminish weight as it contains high measure of fiber, starches and protein. It additionally contains hostile to disease properties and can be devoured to lessen hypertension. It additionally gives obstruction against irresistible infections. It is a organic millet rich wellspring of nutrient B6, nutrient C and nutrient B1. Green grams are additionally wealthy in cancer prevention agents and folic corrosive. Customary utilization of various sorts of heartbeats renews and invigorates the body.

[southindianstore]

The 6 best South Indian food that will add unique element to your new year plans

Just like you, we all are excited for our new year plans because we have some amazing South Indian food instant mixes to serve. While some of us have cheat day everyday, there are other set of people who are continuously finding low calorie Indian food. So here, we have some new year plans that will not only satisfy your taste buds but also serve you low calorie Indian food.

 Go ahead with this blog because you will thank us for sorting your new year plans with south Indian food. These are the combinations and recipes you never knew existed and we are bringing it to you for the very first time.

  Benefits of south Indian food that doesn’t affect your resolution for healthy diet

 So before we tell you about making new year plans with south Indian food, we would tell you why! Because there should be reason behind leaving aside pizza and changing your cuisine for your new year plans, right? Hence, here are some benefits of south Indian food that you need to consider in mind.

 ·         South Indian food is highly rich in protein. Be it anything starting from dosa, sambhar, and idli; you will find it rich in protein. This will turn out to be the best option for health conscious people. The plus point with this plan is that you will not gain calories. It’s like having a cheat day without actually having a cheat diet.

 ·         The reason why everyone loves south Indian food is because of its fiber content. The fibre makes the food easily digestible without leaving any sign of flatulence. So, your new year is definitely not going to leave you bloated on the very first day of 2019.

 ·         South Indian food gets easily digested, so in case you want to eat more yummies, you can always have room for it. It gets digested super soon and doesn’t make you lazy or lethargic.

  ·         One of the most prominent characteristics of south Indian food is that it is perfect diet if you want to lose weight. You can actually binge on south Indian food or snacks and feel totally okay about your body weight.

 Buy South Indian food instant mixes

 South Indian food combination which can make your new year plans better

Now, is the time for some amazing south Indian food combo because in the previous section we have stated enough reasons for you to choose this over other options. Without wasting much time, let’s just jump to explore these amazing combinations that we have for you on our website.

 Rava idli with groundnut chutney

 Rava idli is just a fancy recreation of normal idli which is a very healthy as well as tasty option for you. You can have this with our instant groundnut chutney mix and serve this lovely combination to your family and friends. In addition to it, you can try our pickles that will just add more taste to your rava idli and groundnut chutney.

 Ragi idli with Andhra gun powder

 We have seen a lot of people replacing normal carbohydrate with ragi, so why not start your year with a healthy option. We have ragi idli mix for a healthier option, which can be combined with spicy Andhra gun powder. This will just add taste to your one healthy meal and you can enjoy authentic south Indian food.

 Adai dosa with Lemon rasam

 Adai is a special type of multigrain dosa which not only fulfills your appetite but tastes amazing. This is not similar to your regular dosa, but even better than that. The best part is you can add chopped tomatoes, onions, coriander leaves, and anything you like to our instant mix and make this a vegetarian version of omlet. In order to cheat a little, don’t mind adding some butter or cheese while serving. Can you already feel the water in your mouth?

 Buy adai dosa instant mix

We are not done yet because we have to tell you about lemon rasam too! This is a very healthy and refreshing south Indian drink that can be taken alongside rice, idli, dosa, or adai dosa. It is actually considered as a drink which can make you feel better when you are sick with fever or cold. So why not combine the charm of adai dosa with tangy touch from lemon rasam.

 Multi millet dosa with Chutney podi

This is the kind of dosa that comes in a dream of every dosa lover who is going to gym and avoiding their cravings. This multi millet dosa is packed with nutrition and gives you a perfect reason to have a cheat day. Multi millet food tops the list of Indian low calorie food and here is the instant mix for the same to save some effort.

 And in case you think this is a boring suggestion, we have instant chutney podi mix which can just add flavour to your multi millet dosa. To get the best out of these mixes, you can make podi dosa roasted in ghee. Needless to mention again, but all this with health under your check. Amazing isn’t it?

 Lemon poha with pickles

Now, why stick to south Indian food when you can have a spicy blend from Maharashtra too! Here, we have lemon poha which is unique as well as a healthy option for starting your new year. You can have this poha with any of the pickles listed on our website. If you need a twist, you can chop some cabbage, spring onion, or potatoes and add it to your poha.

 Buy lemon poha instant mix

On a brighter side, if you like the poha spicy, you can add our podi mix or Andhra gunpowder to the mix. This will give it a very spicy touch without compromising on your health.

 Click here to get about more info :-  Buy coconut oil online

 Ragi dosa with groundnut chutney

 Ragi dosa is one of the most preferred south Indian food when we talk about low-calorie Indian food. People who are not used to having ragi can combine it with lemon rasam or Andhra gunpowder. But we would recommend groundnut chutney mix with our ragi dosa because it complements the taste and makes it very yummy.

 So with all the above combination of south Indian food instant mixes, you might have got some of your own ideas too. We would love it if you share it with us, so start spamming with your creative combination. We hope you liked our suggestion and now it’s time for you to give us feedback on our blogs.

 The entire team of The South Indian Store wishes a very happy new year to you and your family. May you stay healthy, creative, and positive throughout the year.

[vibrantvarsha]

Monsoon Diet Plan for Weight Loss | Rainy Season Full Day Diet Plan

Monsoon / Rainy Season Diet Plan for Weight Loss (Full Day Diet/Meal Plan): Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin. Or Drink Turmeric Tea.

Detox Water video links: - Cumin & Carom Seeds Water - Fenugreek / Methi Detox Water - Cumin Water (Jeera Water)

In morning breakfast, have any one of the following:

- Oats Dosa - Oats Egg Omellete - Poha Recipe - Paneer Veg. Sandwich - Eggs Masala Omelette - Oats Idli - Jowar Dosa

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.

Mid-Morning (2 hrs after breakfast) - Have Plum or Peach or Blackcurrant (Jamun) or Berries

Lunch: Start your Lunch with Soup or Salad.

Weight Loss Soup Recipes: - Low-Calorie Palak Soup Recipe - Bajra Malt / Millet Soup Recipe - Weight Loss Carrot Soup Recipe - Weight Loss Tomato Soup Recipe - Immunity Boosting Soup: Plain Chicken Soup Recipe - Chicken Veggies Soup Recipe

In the Main course: Have Millets Super Weight Loss Rotis – 1 or 2 (medium size) Rotis, like Jowar Ki Roti or Bajre Ki Roti or Ragi (Nachni) Roti or Oats Roti with Sprouts or Palak or any leafy vegetables recipe.

Super Weight Loss Roti Recipe, video links: - Jowar Ki Roti Recipe - Bajre Ki Roti Recipe - Ragi (Nachni) Roti Recipe - Oats Roti

Weight Loss Recipe - Leafy Vegetables Recipe, video links:

- Moringa / Drumstick Leaves Recipe - Palak(Spinach) Recipe - Sprouts Recipe

In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit or Rusk.

Evening Snack – Have Roasted Chana or have Nuts & Seeds like 4-5 Almonds & Walnut or Pumpkin/Sunflower/Flax Seeds.

For more snack options, check my Easy Healthy Snacks Ideas video.

Dinner should be done between 6:30-7:30 pm. Have anyone of the following recipes: - Dalia Pulao Recipe - Oats Khichdi - Masala Oats Recipe - Chicken Masala Oats Recipe

At Bedtime, drink 1 cup Turmeric Milk or Oat Milk.

In between the meals, if you feel hungry, then eat Roasted Chana/Nuts/Pear/Plum/Cherries. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min - 1 hour like Gym/Cycling/Swimming/Yoga.

Watch My Yoga Videos: - Surya Namaskar/Sun Salutation - Kapalbhati Pranayama (Breathing Exercises) - Day 1: Basic Yoga asanas - Part1 - Day 1: Basic Yoga asanas - Part2 - Day 2: Wall & Floor Yoga - Part1 - Day 2 - Part 2: Wall & Floor Yoga 

Continue this Full Day Diet Plan for Weight Loss for 6 days. Take a break for 1 day & start again.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

[subikshafoods]

Get your healthy heart by idly dosa batter

Welcome friends, have an energetic day. Do you all like idly or dosa? Idly and dosa is a traditional south Indian breakfast made by combining idly rice with urad dhal. For every office-going woman idly dosa batter is very important. If they need to prepare at home it takes so many hours, to reduce time, Readymade Idly Dosa batter is the better choice. You can buy Idly Dosa Mavu near me madurai from Subiksha Foods.

Idly occupies a prominent place in Indian breakfast. It is prepared at home by fermentation. Idly is made from rice with black grams or urad dal to be soaked for a few hours, then grained one by one separately and fermented throughout the night or at least 5 to 6 hours with adding salt. It is prepared by steaming the idly batter in an idly vessel.

By adding oats, quinoa, millets, chickpea, or some vegetables you make healthy fiber nutritious idly. Both idly and dosa batter are served with sambar and chutney with ghee as a condiment. Idly and dosa batter does not contain fat and no cholesterol, it maintains your heart health perfectly. Lactic acid bacteria in the batter helps in the synthesis of vitamins and minerals.

The health benefits of choosing Idly Dosa Mavu near me madurai are

Good for heart health: Idly or Dosa batter is low in calories and fat, allowing it to help lower cholesterol and blood pressure. It is very beneficial to heart health as an anti-diabetic food with large antioxidant properties.

Help with weight loss: Because of the low calories in this batter, it is the best perfect choice for breakfast and sometimes lunch also makes you full, avoiding you to go for junk or snack foods.

Good for the digestive system: Idly or dosa batter is a light composition and easy to digest. It improves healthy digestive tracts in your body because of the fermentation process.

I conclude that idly or dosa batter is the healthiest food for maintaining health. It is low in calories, a good source of plant proteins, anti-inflammatory, and lowers blood pressure. As I said earlier, buy Idly Dosa Mavu near me madurai from Subiksha Foods. They prepare in a homemade method using organic ingredients with iso standard 9001:2008 in a clean environment and deliver in sealed airtight bags with expiration dates to maintain your healthy life.

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906. You will be able to browse our website at https://subikshafoods.in/ for details.

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