#milky poha

[kitchenkathukutty]

Aval Paal or Milk Poha Recipe

Aval Paal or Milk Poha Recipe

Aval Paal or Milk Poha Recipe:

Hola Folks, wishing you a happy Vijayadasami/Dussehra. So I am here after a very long time after tawa paneer recipe with Kesar Badam Poha Recipe. My son had a very bad illness episode and hence couldn’t get connected with blogging. Here is simple 5 minute Aval Paal or Milk Poha Recipe (more…)

[vibrantvarsha]

Monsoon Diet Plan for Weight Loss | Rainy Season Full Day Diet Plan

Monsoon / Rainy Season Diet Plan for Weight Loss (Full Day Diet/Meal Plan): Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin. Or Drink Turmeric Tea.

Detox Water video links: - Cumin & Carom Seeds Water - Fenugreek / Methi Detox Water - Cumin Water (Jeera Water)

In morning breakfast, have any one of the following:

- Oats Dosa - Oats Egg Omellete - Poha Recipe - Paneer Veg. Sandwich - Eggs Masala Omelette - Oats Idli - Jowar Dosa

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.

Mid-Morning (2 hrs after breakfast) - Have Plum or Peach or Blackcurrant (Jamun) or Berries

Lunch: Start your Lunch with Soup or Salad.

Weight Loss Soup Recipes: - Low-Calorie Palak Soup Recipe - Bajra Malt / Millet Soup Recipe - Weight Loss Carrot Soup Recipe - Weight Loss Tomato Soup Recipe - Immunity Boosting Soup: Plain Chicken Soup Recipe - Chicken Veggies Soup Recipe

In the Main course: Have Millets Super Weight Loss Rotis – 1 or 2 (medium size) Rotis, like Jowar Ki Roti or Bajre Ki Roti or Ragi (Nachni) Roti or Oats Roti with Sprouts or Palak or any leafy vegetables recipe.

Super Weight Loss Roti Recipe, video links: - Jowar Ki Roti Recipe - Bajre Ki Roti Recipe - Ragi (Nachni) Roti Recipe - Oats Roti

Weight Loss Recipe - Leafy Vegetables Recipe, video links:

- Moringa / Drumstick Leaves Recipe - Palak(Spinach) Recipe - Sprouts Recipe

In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit or Rusk.

Evening Snack – Have Roasted Chana or have Nuts & Seeds like 4-5 Almonds & Walnut or Pumpkin/Sunflower/Flax Seeds.

For more snack options, check my Easy Healthy Snacks Ideas video.

Dinner should be done between 6:30-7:30 pm. Have anyone of the following recipes: - Dalia Pulao Recipe - Oats Khichdi - Masala Oats Recipe - Chicken Masala Oats Recipe

At Bedtime, drink 1 cup Turmeric Milk or Oat Milk.

In between the meals, if you feel hungry, then eat Roasted Chana/Nuts/Pear/Plum/Cherries. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min - 1 hour like Gym/Cycling/Swimming/Yoga.

Watch My Yoga Videos: - Surya Namaskar/Sun Salutation - Kapalbhati Pranayama (Breathing Exercises) - Day 1: Basic Yoga asanas - Part1 - Day 1: Basic Yoga asanas - Part2 - Day 2: Wall & Floor Yoga - Part1 - Day 2 - Part 2: Wall & Floor Yoga 

Continue this Full Day Diet Plan for Weight Loss for 6 days. Take a break for 1 day & start again.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

[lindafrancois]

5 Smart Tips for Diet During Exams

Exam season is always a hectic season for everyone involved; the kids, parents, and even the teachers! But the most stressed out could be the parents because long studying hours mean skewed diet and ultimately ill-health for your children!

Don’t worry, the health experts at Truweight have come together to suggest a good diet for exams, the one that will help your little one fly and score high!

You could come visit the experts yourself and quiz away everything about nutrition that you want to know in this FIRST FREE CONSULTATION. Click here and avail!

Get FREE Weightloss Consultation Today!

Recommended foods to eat when studying for exams

It starts from here! Remember the saying, ‘you are what you eat’? So if your child feeds on easily available junk food, then their brains will perform poorly.

Not really the best scenario for exams that are looming close. Instead, it would be wise to chart a good diet for exams with the following food groups incorporated wisely!

Fruits and vegetables are an important part of the diet during exams!

High-protein foods like lean meat, fish, eggs, dairy, pulses, sprouts, nuts etc

Fruits and vegetables.

Whole grains like oats, brown rice, quinoa among others

Nuts and seeds

Ample water

While these may seem uninteresting to a student, the trick lies in adding them in innovative recipes. More on that later in the article.

Tips for Diet During Exams

Exam time requires special attention in diet

1. Eat smaller, frequent meals

Yes, the age-old weight loss advice holds true for preparing for exams too. Small meals will provide a steady supply of energy to the exam fatigued brain.

If you feed your child a large meal, then he/she will experience a dip in energy and also the alertness to study for hours on end.

2. Have a healthy, wholesome breakfast

While we do suggest small meals to be eaten frequently, breakfast doesn’t feature in that list! Your budding expert has to sustain through the periods of study and even rigorous periods of writing the exam. Hence, a combination breakfast of whole grains and protein will do the trick.

3. Pay attention to snacks

Snacks take on a whole new meaning when catering to someone cramming away their woes! It is best to steer clear of high fat and high sugar snacks. This will help in maintaining a stable blood sugar.

4. Make the exam diet plan rich in omega-3 fatty acids

While you may have heard the mention of Omega-3 fats as heart-protective. However, they also play an important role in memory, concentration, even relieving depression.

Studies have found omega-3 fatty acids, especially docosahexanoic acid (DHA), has shown to increase the brain volume.

The sad fact is that our body can’t make any of the omega-3 fats and hence it has to be derived from the diet. So what better time than providing it to your child during exams!

Sources of omega-3 fats in the diet: Oily fish like salmon, mackerel, tuna, halibut, trout; seeds like flax, chia, melon seeds, sunflower also provide omega-3 fats.

You can make a powder of the seeds and nuts and drizzle them over soups, dals, salads, chapati flour, and almost anything you can think of.

5. Water is your best friend

Do you recollect how you feel when you were thirsty? You are irritable, listless, and can’t concentrate.

Now, these aren’t the virtues you would want in a student preparing for exams. Hence, it is important to stay hydrated. Ideally drinking 1.5 litres of water a day is recommended.

Coconut water, buttermilk, milky drinks, some special teas like chamomile tea can not only help meet the recommended fluid intake but also help in providing nutrients and provide a sense of calm.

Foods that are good for memory 

Wondering what foods stimulate the brain? Think colour to boost memory! If you could imagine a rainbow but made of foods then what would they be?

Think of berries (every colour and type), whole eggs (especially the yellow or yolk), green leafy veggies and colourful fruits, the pink of salmon, and the earthy colours from nuts and seeds!

Notice how these foods provide every nutrient: vitamins, minerals, fibre, antioxidants, healthy carbs, even water! These act as brain foods for memory.

  Diet for exams by Nutrition experts at Truweight

Truweight expert recommended diet during exams

We asked the head of nutrition in Truweight Mrs. Suhasini Mudraganam to help us with a general diet plan for exams that will help the students in need.

Remember this is just a general guideline and shouldn’t be used as a replacement for a proper nutritionist consultation.

Early morning: 3-4 soaked almonds with the skin and 3 walnuts.

Breakfast: 1 glass of milk / Fruit milkshake without added sugar + 2 Whole grain bread and egg omelette sandwiches / 2 mixed veg and paneer parantha with a bowl of low-fat curd / 1-2 whole grain or multigrain wrap (chapati will do fine as well) with baked beans and veggie saute / 1 bowl of savoury (with chopped veggies and masala) or jaggery sweetened oats with seeds, fruits and nuts.

Mid-morning snack: A colourful fruit platter / 3-4 Flaxseed and till laddoos or dry fruit laddoos + 1 glass of whey protein shake.

Lunch: It would be wise to include oily fish twice a week in lunch.

3 phulkas + 1 bowl fish curry + 1 bowl sprout salad / 1 bowl brown or red rice + 1 bowl of palak dal with Truweight Seeds Cocktail

Half an hour after lunch: 1 glass spiced buttermilk.

Either make spicy curries or make a smoked salmon sandwich for lunch. Make a powder of the seeds and nuts and drizzle them over soups, dals, salads, chapati flour, and almost anything you can think of.

Mid-evening snacks: 1 bowl of fruit and nut muesli with milk / 1 plate of moong sprout  veg red rice poha + 1 glass of fruit milkshake /  1 plate multi-grain upma + 1 glass of whey protein shake

Dinner: 1 bowl grilled chicken or fish preparation + 1 bowl brown rice pulao + 1 small bowl mixed veg raita / 2 Whole grain Chicken veg sandwich + 1 glass of skimmed milk.

Post dinner snack if needed: Trail mix containing nuts, seeds, and fruits /  puffed quinoa and pulse snacks; healthy khakras; flaxseed and til laddoos; healthy cookies made from jowar, oats and other whole grains.

What should you eat before a test?

So what to eat right before reporting to the examination hall? Well, the key point is to eat light and healthy. Hence whole grain meals are definitely in but not so much to make the student feel lethargic or sleepy.

A tuna or a paneer sandwich; Chapati and paneer subji or egg vegetable bhurji with seeds and buttermilk; Whole grain bread roll stuffed with chicken and vegetables are some good options for pre-exam time diet.

Did you know?

The psychological and physiological aspects of examinations! Exams are always accompanied with stress. And this increased stress, in turn, places an increased demand for certain water-soluble vitamins like Vit. C and B-complex.

The levels of vitamin C in the body varies greatly with the physical and emotional stress. It dips when subjected to a lot of stress.

A study found that students experiencing exam stress may have an increased craving for high fat and high sugar snacks.

At the same time, the physiological demand of certain nutrients like vit. C, B5, B6, zinc, magnesium, potassium, and the protein tyrosine shoots up.

These are the nutrients required for the generation of adrenal hormones or the stress-fighting hormones.

4 Tips To Be Active During Exams

Try being active during exams

While the focus during exams is entirely on studies and a good exam time diet, the one neglected part is being physically active.

Waste of time? Oh definitely no! If anything it will increase the rush of oxygen to your fatigued brain and will make you study better!

We can already sense ‘ifs and buts’ forming on your lips! Let us give you some easy tips on how to incorporate a sport or just be physically active while preparing for exams.

1. Take small breaks 

 Pouring over the books or on the computer maybe a common sight but taking small breaks like a walk to the nearby store can refresh you greatly to return to studies and also make you active.

2. Know your study schedule

 Some people prefer studying in the morning while some others in the night. Know what works for you and get some outdoor time when you know you won’t be able to study! Remember not to do any stimulating activity just before you hit the bed as sleep will evade you.

3. Have a study and activity schedule

 You could try to catch some sunshine or outdoor time on every alternate day. A schedule will help you keep track.

4. Walk to the exam centre

Is it somewhere close? Then rather walk it because it will help you relax for the marathon to follow.

5. Get good sleep during exams

Get good sleep during exams

Getting a good night’s rest is equally important to acing the exams! It not just helps beat the stress but also helps to study better. We provide you with some simple tips so that your child has a sound sleep during exams:

a) Put it in the schedule: If you are a schedule person, you would surely have one for studies. Make time for SLEEP.

b) Watch what you eat and at what time: If you eat a heavy dinner or are almost starving too close to the sleep time, then your sleep quality is affected. Rather, eat an early dinner by 8 or 9 and just supplement that small hunger with light healthy snacks.

c) Banish coffee, teas, cola: That is because of the caffeine content. It is better avoided very close to bedtime. 

Coffee seems like a favourite answer to ‘ how to avoid sleep during exams’ however, it is seriously not recommended for students. Not only is it dehydrating, the initial boost can be followed by a serious low. It is definitely not a good beverage to be drunk in the night. Instead, if coffee is drunk during the morning and that too in moderate amounts can actually help in alertness and not cause issues with sleep deprivation. Also, remember that too much tea or coffee can cause heartburn and acidity.

d) Consecrate bedroom as the peace room: Which means no laptops, books for revision before sleep, TV or even the smartphone is allowed. Your brain should lull you to sleep the minute you enter the bedroom.

So there you go, some handy tips to beat the exam time stress and ensure you bring your A-game to the examination hall!!

{ "@context": "http://schema.org", "@type": "Product", "name": "Diet for Exams", "aggregateRating": {"@type": "AggregateRating", "ratingValue": "4.8", "reviewCount": "5" } }

The post 5 Smart Tips for Diet During Exams appeared first on Blog.

5 Smart Tips for Diet During Exams published first on https://dietariouspage.tumblr.com/

[thegutlessfoodie]

That Leftover Paratha Teatime Snack - Done 🌿☀️ I had a few leftover parathas from yesterday. They had hardened a bit, as I had refrigerated them. So I reused them to make a yummy tea snack. 🌿☀️ I made strips out of the cold parathas. 🌿☀️ I cooked in seasoned mustard oil & tempered it with mustard seeds, cumin seeds, green chillies, curry leaves, onions & green bell peppers. I added in a preservative-free tawa vegetable spice mix that I bought from Surekha. I added in tomatoes and the strips of parathas along with fresh coriander & mixed well. Was so yummy with a generous squeeze of lime juice! Mangala & I polished it off with some steaming hot ginger flavoured stevia sweetened milky tea!😍 🌿 ☀️ 🌿 ☀️ 🌿 ☀️ 🌿 #punefoodie #indianmeal #homechef #homefood #simplefood #indianfoodie #indianfoodlovers #recipeoftheday #quickcooking #paratha #vegetarianmeal #incredibleindia #indiancuisine #gharkakhana #desiblogger #vegetarianrecipes #indianfoodbloggers #shotononeplus @oneplus_india #vegetarianfood #srilankanfood #parota #colombostreetstyle #kuttu #rotti #roti #indiansnacks #vegetariansnack #rotis #rottis #poha (at Pune, Maharashtra)

[vibrantvarsha]

Full Day Meal Plan for Diabetics, PCOS/PCOD, and Weight Loss | Indian Diet Plan for Diabetes

This Full Day weight loss diet/meal plan for diabetes makes it easy to balance your blood sugar.

Managing blood sugar levels is key to living well with diabetes and avoiding some of its complications. Maintaining a healthful diet can help.

Food has a direct effect on blood glucose. Some food raises blood glucose more than others. An important part of managing diabetes is knowing what and how much to eat, and following an eating plan that fits your lifestyle while helping to control blood glucose. The 3 main nutrients found in foods are carbohydrates (Carbs), proteins and fats.

The Glycemic index (GI) ranks foods according to how quickly they raise blood sugar levels.

Food with high GI scores increases blood sugar levels rapidly. These foods include sugars and other highly processed carbs. High GI Foods (with scores 70 and above): white bread, russet potatoes, candies, white rice.

Foods with low GI scores contain no or few carbs or they contain fiber, which the body does not absorb as quickly as processed carbs. Low GI Foods (with scores of 55 or less): 100% stone-ground, whole wheat bread, sweet potato with skin, most fruits, whole oats.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

Some guideline for healthy eating for diabetes: - Enjoy having regular meals with proper portion sizes. - Eat a variety of nutrient-rich food in each meal, including healthy fats, lean meats or protein, whole grains and low-fat dairy in appropriate portion sizes. - Choose fiber-rich foods such as fruits, vegetables and whole grains (bran cereals, millets, brown rice) as often as possible. -  Try alternatives to meat such as lentils, beans or tofu. - Choose calorie-free liquids such as unsweetened tea, coffee or water. - Choose sugar substitutes. - Choose low salt options.

Full Day Diet/Meal plan for Diabetes and Weight Loss: 

Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin. 

Detox Water for Weight Loss, video links: - Fenugreek / Methi Detox Water - Cucumber Lemon Detox Water - Drink Chia Seed detox Water - Cumin & Carom Seeds Water - Cumin Water (Jeera Water)

In morning breakfast, have any one of the following: 

- Oats Idli Recipe or - Oats Dosa Recipe or - Oats Porridge Recipe or - Rava Dhokla Recipe or - Poha Recipe or - Jowar Dosa Recipe 

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.

Mid-Morning (2 hrs after breakfast) - Have Strawberry or Blue Berry or Plum or Pear or Nuts & Seeds or Buttermilk (1 glass) or Cucumber

Lunch: Start your Lunch with Soup or Salad.

Weight Loss Soup Recipes: - Low-Calorie Palak Soup Recipe - Bajra Malt / Millet Soup Recipe - Weight Loss Carrot Soup Recipe - Weight Loss Tomato Soup Recipe - Immunity Boosting Soup: Plain Chicken Soup Recipe - Chicken Veggies Soup Recipe

In the Main course: Have Millets Super Weight Loss Rotis – 1 or 2 (medium size) rotis, like Jowar Ki Roti or Bajre Ki Roti or Ragi (Nachni) Roti or Oats Roti with Sprouts or Palak or any leafy vegetables recipe with Mixed Veg Raita. 

Super Weight Loss Roti Recipe, video links: - Jowar Ki Roti Recipe - Bajre Ki Roti Recipe - Ragi (Nachni) Roti Recipe - Oats Roti Recipe

Weight Loss Recipe - Leafy Vegetables Recipe, video links: - Sprouts Recipe or - Palak(Spinach) Recipe

Weight Loss Raita Recipes:

• Mixed Veg Raita Recipe • French Beans Raita Recipe • Sprouts Raita Recipe

In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit or Rusk. 

Evening Snack – Have Roasted Chana or Pop Corn without Salt (30 grams) or have Nuts & Seeds like 4-5 Almonds & Walnut or Pumpkin/Sunflower/Flax Seeds or Cucumber.

For more snack options, check my Easy Healthy Snacks Ideas video.

Dinner should be done between 7:00-8:00 pm. Have any one of the following recipes: - Masala Oats Recipe or - Oats Khichdi Recipe or - Moong Dal Dosa Recipe or  - Oats Idli Recipe or  - Chicken Masala Oats Recipe

At Bedtime, drink 1 cup Oat Milk or Turmeric Milk. - How to make Oat Milk or  - Golden Milk (Turmeric Milk)

In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum or Seeds like flax seeds/sunflower seeds. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min-1 hour like Gym/Cycling/Swimming/Yoga.

Continue this Full Day Oats Diet Plan for Weight Loss for 6 days. Take a break for 1 day & start again.

What do you think of this Full Day Meal Plan for Diabetics, PCOS/PCOD, and Weight Loss by Vibrant Varsha? Let us know in the comments. Thanks for watching and don’t forget to LIKE & SHARE!