#FullDayMealPlan

[vibrantvarsha]

Full Day Meal Plan for Diabetics, PCOS/PCOD, and Weight Loss | Indian Diet Plan for Diabetes

This Full Day weight loss diet/meal plan for diabetes makes it easy to balance your blood sugar.

Managing blood sugar levels is key to living well with diabetes and avoiding some of its complications. Maintaining a healthful diet can help.

Food has a direct effect on blood glucose. Some food raises blood glucose more than others. An important part of managing diabetes is knowing what and how much to eat, and following an eating plan that fits your lifestyle while helping to control blood glucose. The 3 main nutrients found in foods are carbohydrates (Carbs), proteins and fats.

The Glycemic index (GI) ranks foods according to how quickly they raise blood sugar levels.

Food with high GI scores increases blood sugar levels rapidly. These foods include sugars and other highly processed carbs. High GI Foods (with scores 70 and above): white bread, russet potatoes, candies, white rice.

Foods with low GI scores contain no or few carbs or they contain fiber, which the body does not absorb as quickly as processed carbs. Low GI Foods (with scores of 55 or less): 100% stone-ground, whole wheat bread, sweet potato with skin, most fruits, whole oats.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

Some guideline for healthy eating for diabetes: - Enjoy having regular meals with proper portion sizes. - Eat a variety of nutrient-rich food in each meal, including healthy fats, lean meats or protein, whole grains and low-fat dairy in appropriate portion sizes. - Choose fiber-rich foods such as fruits, vegetables and whole grains (bran cereals, millets, brown rice) as often as possible. -  Try alternatives to meat such as lentils, beans or tofu. - Choose calorie-free liquids such as unsweetened tea, coffee or water. - Choose sugar substitutes. - Choose low salt options.

Full Day Diet/Meal plan for Diabetes and Weight Loss: 

Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin. 

Detox Water for Weight Loss, video links: - Fenugreek / Methi Detox Water - Cucumber Lemon Detox Water - Drink Chia Seed detox Water - Cumin & Carom Seeds Water - Cumin Water (Jeera Water)

In morning breakfast, have any one of the following: 

- Oats Idli Recipe or - Oats Dosa Recipe or - Oats Porridge Recipe or - Rava Dhokla Recipe or - Poha Recipe or - Jowar Dosa Recipe 

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.

Mid-Morning (2 hrs after breakfast) - Have Strawberry or Blue Berry or Plum or Pear or Nuts & Seeds or Buttermilk (1 glass) or Cucumber

Lunch: Start your Lunch with Soup or Salad.

Weight Loss Soup Recipes: - Low-Calorie Palak Soup Recipe - Bajra Malt / Millet Soup Recipe - Weight Loss Carrot Soup Recipe - Weight Loss Tomato Soup Recipe - Immunity Boosting Soup: Plain Chicken Soup Recipe - Chicken Veggies Soup Recipe

In the Main course: Have Millets Super Weight Loss Rotis – 1 or 2 (medium size) rotis, like Jowar Ki Roti or Bajre Ki Roti or Ragi (Nachni) Roti or Oats Roti with Sprouts or Palak or any leafy vegetables recipe with Mixed Veg Raita. 

Super Weight Loss Roti Recipe, video links: - Jowar Ki Roti Recipe - Bajre Ki Roti Recipe - Ragi (Nachni) Roti Recipe - Oats Roti Recipe

Weight Loss Recipe - Leafy Vegetables Recipe, video links: - Sprouts Recipe or - Palak(Spinach) Recipe

Weight Loss Raita Recipes:

• Mixed Veg Raita Recipe • French Beans Raita Recipe • Sprouts Raita Recipe

In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit or Rusk. 

Evening Snack – Have Roasted Chana or Pop Corn without Salt (30 grams) or have Nuts & Seeds like 4-5 Almonds & Walnut or Pumpkin/Sunflower/Flax Seeds or Cucumber.

For more snack options, check my Easy Healthy Snacks Ideas video.

Dinner should be done between 7:00-8:00 pm. Have any one of the following recipes: - Masala Oats Recipe or - Oats Khichdi Recipe or - Moong Dal Dosa Recipe or  - Oats Idli Recipe or  - Chicken Masala Oats Recipe

At Bedtime, drink 1 cup Oat Milk or Turmeric Milk. - How to make Oat Milk or  - Golden Milk (Turmeric Milk)

In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum or Seeds like flax seeds/sunflower seeds. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min-1 hour like Gym/Cycling/Swimming/Yoga.

Continue this Full Day Oats Diet Plan for Weight Loss for 6 days. Take a break for 1 day & start again.

What do you think of this Full Day Meal Plan for Diabetics, PCOS/PCOD, and Weight Loss by Vibrant Varsha? Let us know in the comments. Thanks for watching and don’t forget to LIKE & SHARE!

[eashopper-dot-com-blog]

How to Lose Weight Fast 10Kg in 10 Days | Weight Loss Diet Plan For Working People / Office Goers

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[ketodietfactor]

How To Lose Weight Fast 15Kg in a Month with Ketogenic Diet | Keto Diet Plan For Extreme Weight Loss

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