#mfwarrnambool3280

[mfwarrnambool]

Paul Mammone one our Strongman members lifting a PB of 180kg on the DL bar. Awesome work Paul 💪💪very proud of you. #strongman #muscles #trainhard #personalbest #mfwarrnambool3280 https://www.instagram.com/p/B1yUIDmngkM/?igshid=1gmiqf7i8n001

[mfwarrnambool]

Is this a little Wazza or what? Leo lifting 75kg, look out Dad his coming for your record of 2nd Strongest Man in Victoria😯I love his little helper in the back ground😍 @wozman11 #powerlifting #gymkids #fitness #bodybuilding #gym #strength #strongman #fitfam #gymlife #strengthtraining #muscle #gains #deadlifts #mfwarrnambool3280 https://www.instagram.com/p/B0w8R3iHG5s/?igshid=vllqzfqoa16j

[mfwarrnambool]

🥊🤸‍♂️🏃‍♀️💪MFW GROUP FITNESS CLASSES💪🏃‍♀️🤸‍♂️🥊 🔥BOXING WITH JACOB RHODES: - every Wednesday night a 6pm. 🔥HIIT45 WITH BRAD REES: - every Saturday morning @ 8.45am 🔥STRENGTH/CARDIO WITH SCOTT SUDALE: - every Monday & Thursday night @ 6.00pm 🔥CIRCUIT WITH SARAH CARUANA: - every Tuesday & Thursday mornings @ 5.30am No need to book. Members free - $10.00 for Non members Full class time table go to: mfwarrnambool.com.au/classes #groupfitness #getfit #cardio #fitfam #fitnessmotivation #getstrong #sweat #weights #workout #gethealthy #mfwarrnambool3280 https://www.instagram.com/p/BxJNT6sHBpI/?utm_source=ig_tumblr_share&igshid=3v0sddysiu3r

[mfwarrnambool]

Myzone Challengers this is what you are chasing. Movie tickets for winning team and T-shirt, singlet or Muscle T for the person at the top of the ladder by the end of the challenge. I think we have created a few surprise monsters in this challenge, I love it. Seeing great results from both teams so far (I will put up the mid way stats on Monday). Good work from everyone, keep it up😀 #myzone #competition #fitness #meps #winner #groupfitness #teamwork #mfwarrnambool3280 https://www.instagram.com/p/B48MxrunMT4/?igshid=edsccvdolmh2

[mfwarrnambool]

🔥🔥NEW EQUIPMENT COMING SOON🔥🔥 For the full list of equipment that we have and what is coming soon jump on the website: www.mfwarrnambool.com.au/our-gym-equipment We have had a lot of requests for different equipment and have tried to fulfill them all. We now will hopefully have everything and everyone covered.😀 #gym #gymequipment #cardio #powerlifting #weightlifting #strongman #strongwoman #fitnessmotivation #mfwarrnambool3280 https://www.instagram.com/p/B45_u2MneXl/?igshid=1ttbhj4d6v6e3

[mfwarrnambool]

These are some of our photos from Static Monsters. The rest will be following soon. Thank you Beau Arnold Photography. @static_monsters @b.arnold_photography #strongman #powerlifting #fitness #gym #strong #bodybuilding #deadlift #motivation #weightlifting #fitfam #mfwarrnambool3280 https://www.instagram.com/p/B4bYftVHM52/?igshid=5olm8e7jpcgy

[mfwarrnambool]

🌞Summer is only 82 days 👍or 11 weeks and 4 days👍 or 2 months and 20 days away👍. Either way you look at, it's not far, but you still have time to get summer fit😉 so SPRING into Summer at MFW in September and save: 🙏20% off a 1 hour Massage with Rebekah Goodall Remedial Therapy 🏋️‍♂️20% off a 1 hour PT session with Scott from Momentum Fitness Warrnambool 🍏20% off 8 weeks Nutrition Coaching with Jessica from Fitrition ✔️If you are recommended by a Member they will receive 20% off 3 x 1 hour PT sessions with Scott normally priced at $140.00. Don't forget to mention their name on sign up. 🔥Membership includes: A fitness program, all classes and 24/7 access👌 Offer ends the 30th of September 2019😀🙏 For more info send us a message, come in and see us or give us a call on: 03 55 207 462. 17 Dickson Street Warrnambool Vic 3280 #summer #summerbod #fitness #massage #personaltraining #nutrition #spraytan #gymlife #mfwarrnambool3280 https://www.instagram.com/p/B2QSU-iHGMZ/?igshid=1dzzlmw6tff6a

[mfwarrnambool]

This little adorable one joined us in our Bootcamp session this morning💕She gave everything ago and was so cute to watch. It was an awesome session today thank you Sarah for a great start to the day xo😘 #gymkids #fitkids #bootcamp #littlecutie #morningsesh #mfwarrnambool3280 https://www.instagram.com/p/B2ES5ZInYmZ/?igshid=1ndn0z75u5ltv

[mfwarrnambool]

****SEPTEMBER SPECIAL**** OPI Shellac manicures and pedicures only $30 (normally $40) for the whole of September. If you would like to book an appointment contact @rgmassage, on her FB page or call/text 0400572356 #pedicure #manicure #beautytherapy #massage #spraytan #mfwarrnambool3280 https://www.instagram.com/p/B18eV_En6Mu/?igshid=tyqvmit0msbf

[mfwarrnambool]

🔥🔥SIGN UP IN SEPTEMBER AND SAVE🔥🔥 Thanks to Bek at Rebekah Goodall Remedial Therapy, Jessica at Fitrition and Scott Sudale from MFW, together we have put together an awesome package for September that you don't want to miss out on. 🤸‍♀️🏃‍♂️SPRING into summer with: 20% off a 1 hour Massage - @rgmassage 20% off a 1 hour PT session - @sudameista @mfwarrnambool 20% off 8 weeks Nutrition Coaching - @fitrition ***💲That's a saving of $106.00💲*** ✔️If you are recommended by a Member they will receive 20% off 3 x 1 hour PT sessions with Scott normally priced at $140.00. Don't forget to mention their name on sign up. For more info send us a message or come in and see us or give us a call on: 03 55 207 462. 17 Dickson Street Warrnambool Vic 3280 Offer ends the 30th of September 2019😀🙏 #spring #signupandsave #awsomepackage #pamperyourself #gymlife #motivation #mfwarrnambool3280 https://www.instagram.com/p/B15lKZGn_PE/?igshid=1px702iqzcehb

[mfwarrnambool]

These lovely Ladies (3 missing) have just completed Scott's Women's Only Strength & Conditioning Program. So we are at Main Beach Kiosk celebrating with a beautiful lunch. Thank you guys and I'm glad you all enjoyed the program and have learnt the fundamentals of lifting weights. You can now utilise these skills in the gym moving forward.💪🙏 We will be advertising the next one very soon so if you would like to participate keep an eye out.😊 #strengthandconditioning #fitchick #weights #ladiesliftingweights #gymlife #mfwarrnambool3280 https://www.instagram.com/p/B10Pfmen1VW/?igshid=1q3jbw01il3uh

[mfwarrnambool]

@chriso3117 trying out the new Wagon Wheel DL, courtesy if @stand_or_submit, smashing out a PB of 175kg 👍👏👏😬 This is what we will be using in the @static_monsters comp on the 27th of October, so if you can DL and Log press then this comp is for you. Contact us for more details. #deadlift #axelbar #wagonwheels #strongmanequipment #mfwarrnambool3280 https://www.instagram.com/p/B1n9kpzHZJC/?igshid=nbiz8w1vhf5m

[mfwarrnambool]

These super hero's did Momentum Fitness Warrnambool extremely proud last night❤. 11th out of 16 teams and for a relatively young club (only 18 months old) they were just awesome. 👏👏 With all the secrecy and mysteriousness surrounding the #thecontest we were asked not to take too many photos, videos or live streaming, so once the official footage comes out we will post it all up. Thank you guys for representing MFW with such determination and passion in each event. It was a wonderful spectacular and great to watch all of the team's represent their respective gyms with the same passion. Little bit of a snapshot of the spectacular that was #thecontest last night at @stand_or_submit. It was an absolute awesome event. There will be more to follow so keep following to check them out. @thefunksolbrothers #strongman #strongwoman #strength #muscles #competition #teamevent #mfwarrnambool3280 https://www.instagram.com/p/B1lP3EzHHwm/?igshid=19ag25lxhqe65

[mfwarrnambool]

The weather was very ordinary last night 🥶🌧so @dixonfactor5 and the young Athletes from @innerspeedandpower came in for some track work. I just love that we can give these guy's a dry, warmer area to train when the weather is miserable. Bring on Summer☀️ #running #run #runner #fitness #instarunners #training #motivation #runhappy #gym #fit #mfwarrnambool3280 https://www.instagram.com/p/B1afflIHCdK/?igshid=yfrn03rthirn

[mfwarrnambool]

It’s here. Australia's 1st Paleo macro-optimised and macro-customisable fresh meal plans! ☺️👍👏💪👌 Choose from high protein meals with a standard 30g or 60g of pure protein then customise your meal macros with an additional 15g of your chosen protein, 100g of veg or even 15g of protein PLUS 20g of good fats (delivering a huge 10g of Omega-3) with Australia's 1st Paleo boost. Order now, delivered fresh to Momentum Fitness Warrnambool @fitnessmealsau www.fitnessmeals.com.au/healthy-lifestyle-meal-plans/paleo/ #paleo #mealprep #macros #healthy #freshfood #mfwarrnambool3280 https://www.instagram.com/p/B1TICQHHR6h/?igshid=1hn77pfmh81gl

[mfwarrnambool]

I know I've said it before but I just love it when we get young Athletes in to train. These photos were taken by Jeremy from @innerspeedandpower last night. Young Caytlyn with a couple of friends doing some drills, getting ready for Regionals.🙂🏃‍♀️ @dixonfactor5 @caytlynkate #speedandpower #regionals #running #sprinting #drillls #gymtraining #mfwarrnambool3280 https://www.instagram.com/p/B07TQchnnPU/?igshid=1uituvjft8rm6