#metta recovery

[mettarecovery]

IV Therapy's Role in Strengthening Your Immunity

Iv treatment to boost immune system - In our relentless pursuit of good health and well-being, innovative wellness solutions are gaining traction. One such solution that has been making waves is IV therapy. This cutting-edge approach to health and vitality involves the intravenous administration of essential nutrients directly into the bloodstream. Among its numerous touted benefits, one of the most prominent is its role in bolstering the immune system.

[there-will-be-a-way]

Lately I enjoy listening to audio books about zen buddhism while I cook. It was Jack Kornfield who talked about how his teacher made him sit with his anger for long enough to realize it was fear. That all anger stems from fear. This intrigued me because anger is an emotion that's a big hurdle for me in my everyday life - I get angry a lot and easily too. So I payed attention to myself. To when it arises when I go grocery shopping and someone gets too close, when I fear I might have done something wrong, when someone crosses a boundary.

There really is fear underneath all of it - the fear of being blamed, yelled at, ridiculed, treated unfairly, of getting myself into harmful situations by not saying "no" firmly enough. The most interesting part starts here though: as soon as I pin point the cause of my anger, it dissolves on its own - most of the time. I used to fight it. Be hard on myself, thought there was something wrong with me for getting angry so quickly. But there isn't anything wrong with me, I'm just scared. Some part of me is scared. And as soon as I recognize this fear, meet it with compassion and say "This fear is old. No one wants to hurt you right now" there is no need for the anger anymore. No need to fight.

[unofficialchronicle]

Sending Metta:

“Metta” comes to us from an ancient Indian language called Pali, and it translates as lovingkindness, benevolence, active good will. 

Metta is an active form of meditation where instead of focusing on the breath, we focus on sending benevolent thoughts and wishes out into the world, and we imagine that the people—or animals—in our minds are touched by our good will.

Metta meditation was taught by the Buddha 2600 years ago and is still practiced in many traditional Buddhist communities to this day, just as he taught it.

✸

When ready, imagine someone you care about, someone you’re grateful for, and simply wish them well with these words (you can adapt the phrases as you see fit), either spoken out loud or in your mind:

May you be safe

May you be happy

May you be healthy

May your mind be at ease.

Some teachers recommend that you begin with yourself:

May I be safe

May I be happy

May I be healthy

May my mind be at ease.

Take the time to visualize the object of your meditation and feel the outpouring of goodwill. Send Benevolence to folks who support you, who put a smile on your face, who you feel neutral about, who trouble or annoy you, who you do not know, and everyone else. Extend your well-wishes to the world.

✸

Science is confirming what meditators who fold metta into their practice have known for centuries: it increases well-being. From enhanced feelings of empathy to improved relationships to better resilience to helping with PTSD and other trauma-based conditions, regular lovingkindness meditation has been linked to a host of benefits, much like mindfulness and awareness practices. And hey, you may even develop compassion.

[rdnewhaven]

"Human nature has an inbuilt tendency toward addiction. For some people this tendency can lead to the destruction of their lives, through their addictive and obsessive–compulsive behaviors. However, we can all struggle with the nature of the mind that tends toward addiction. We could say that we are all in recovery. Thinking itself can have an addictive quality to it. Thinking that tells us stories, thinking that can make us angry, thinking that can literally intoxicate us and impair the mind. Accidents and even fatalities can be caused when we are under the influence of this type of thinking." - Eight Step Recovery by Valerie Mason-John and Dr. Paramabandhu Groves #RecoveryIsPossible #RecoveryDharma #TakeRefuge #Buddha #Dharma #Dhamma #Sangha #Recover #Recovery #Mindfulness #Satipațțhāna #Lovingkindness #Maitri #Metta #SympatheticJoy #Mudita #Equanimity #Upekkha #Impermanence #Anicca #Impersonal #Anatta (at New Haven Zen Center) https://www.instagram.com/p/ClqWGL8upnd/?igshid=NGJjMDIxMWI=

[ditzyblog]

Kindness and Generosity

My latest podcast is up on YouTube – Positive Recovery with Corinna and at the amazing http://www.sobertownpodcast.com This week I look at how being kind can boost feel good chemical for ourselves and others and the need to be kind and generous to ourselves in the first instance. To help with this I discuss and read about Acceptance, Control, Kindness, Metta, Self Care and Mindfulness from my…

[rakshaknashamuktikendra]

How to get over depression by expert doctors

This natural problem and simply overcome feeling of dread- five simple step  Connect with family and friends, Practice self-care, practice meditation, Challenge negative thoughts, Seek professional help. And believe you self that recovery is a process and it takes time. Be kind to yourself and don’t give up hope.

Reach out: Let loved ones know that you're going through a difficult time and could use their support. Spend time together: Make plans to spend time with friends and family, whether it's going for a walk, having a meal, or simply chatting. Open up: Sharing your feelings and thoughts with others can help you feel heard and understood. Seek support: Ask friends and family for help with tasks or to be there for you when you need them to recover. Try new things: Doing new activities or trying new experiences with loved ones can help you build positive memories and form stronger connections.

 Practice self-care : 

Get regular Exercise : just 30 min.  Physical activity can help boost mood and reduce stress.

Eat well: A healthy diet can help improve overall physical and mental well-being.

Make sleep a priority : Aim to get 7-10 hours of sleep each night.

Reduce alcohol and Drugs: These can obstruct sleep and make depression symptoms worse recommended for the Nasha mukti kendra to overcome this.

Engage in activities you enjoy: Doing things with your relatives, such as hobbies, can boost your mood and provide a sense of accomplishment.

Practice mindfulness:

This can help you stay present in the moment and reduce stress level and feeling of dread.Set realistic goals: realize even small goals can help improve self-confidence and boost mood.

Practice meditation : 

Starting a meditation practice can seem daunting. In the beginning, it's normal for your thoughts to race, and to feel like it isn't working.

Mindfulness meditation : Mindfulness meditation is the practice of actually being present in the moment, which in turn trains us to become more mindful throughout the day, particularly during difficult situations. As Ms. Brach puts it: “Mindfulness is your awareness of what's going on in the present moment without any judgment.

Body scan meditation : The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more joined to your  emotional and physical  self. At this point, you've probably heard all about the benefits of meditation and mindfulness

Walking meditation : Walking meditation, also called kinhin or mindful walking, is a moving meditation from the Buddhist tradition. You keep your eyes open and use the experience of walking as the focal point

Loving kindness meditation : Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.

Transcendental meditation : The Transcendental Meditation technique is simple and effortless. You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head.

Challenge negative thoughts:  

Challenging negative thoughts is a practice of reframing your negative self-talk to create a positive shift in your mindset. But challenging thoughts takes a little more effort than just trying to think positively. For starters, it's helpful to consider your effort versus the outcome.

Get Busy yourself to activities. When you recognize a negative thought to avoid and diviret, get busy to work and quality time, Improve circulation in your body, Shake hands with positive thoughts., Pranayama and Meditation, Move Around to your friends and family, Become a witness to your thoughts.you boost your negative thoughts throw to join  the best alcohol addiction treatment you will realize result to you overcome negative thoughts.

 Seek professional help : 

You can look for a mental health professional by asking your primary care physician for a recommendation, asking friends or family members, or even looking up a therapist in your area online. These professionals include clinical social workers, psychiatric nurse practitioners, psychologists and licensed counselors.

[hadeschan]

item # K19B28

RARE Pra Gleep Bua Lang Yant Na Ma Pa Ta, Luang Phu Boon Wat Klang Bang Kaeo, Pim Yai, Nua Mekkapat. A large-size bluish silver-lead alloy Buddha amulet in shape of a lotus petal with Na Ma Pa Ta cabalistic writings in the back. Made by the Holy Luang Phu Boon of Wat Klang Bang Kaeo, Nakhon Pathom Province between BE 2440 to BE 2477 (CE 1897 to CE 1934).

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BEST FOR: The Mekkapat could break a fever, and boosts your body to flush out toxins and other unwanted substances. It helps improve luck, fate, fortune, and destiny. Klawklad Plodpai (it pushes you away from all danger), Kongkraphan (it makes you invulnerable to all weapon attack), Maha-ut (it helps stop gun from shooting at you), and warning of danger. Wealth Fetching, Maha Larp (it brings lucky wealth), Metta Maha Niyom (it makes people around you love you, be nice to you, and willing to support you for anything), Kaa Kaai Dee (it helps tempt your customers to buy whatever you are selling, and it helps attract new customers and then keep them coming back, Ponggan Poot-pee pee-saat Kunsai Mondam Sa-niat jan-rai Sat Meepit (it helps ward off evil spirit, demon, bad ghost, bad omen, bad spell, curse, accursedness, black magic, misfortune, doom, and poisonous animals). And this amulet helps protect you from manipulators, backstabbers, and toxic people.

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Nua Mekkapat

The Nua Mekkapat refers to an amulet made from special bluish lead alloy. Thais believe that the Mekkapat amulet could break a fever, and it boosts your body to flush out toxins and other unwanted substances. And the Mekkapat amulet helps improve luck, fate, fortune, and destiny.

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Gleep Bua (the lotus petal)

The lotus is regarded as a symbol of purity, faithfulness and spiritual awakening (enlightenment). The lotus emerges from mud and rises above water, it cleanses and purifies. And Lotus becomes a metaphor to teach people that all beings can be able to attain enlightenment.

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Na Ma Pa Ta

The Na Ma Pa Ta Cabalistic Writings or Pra Khata Hua-jai That Tang Si, the heart of 4 elements which are Water with power of Magic charm and Metta Maha Niyom (making people around you love you, be nice to you, and willing to support you for anything), Fire with power of Kongkraphan Chatrie (making you invulnerable to all weapon attack, and creating miracle, Earth with power of Ponggan Poot-pee pee-saat Kunsai Mondam Sa-niat jan-rai Sat Meepit ( helping ward off evil spirit, demon, bad ghost, bad omen, bad spell, curse, accursedness, black magic, misfortune, doom, and poisonous animals), Wind with power of protective shield, invisibility in the eyes of the enemies, and hypnosis.

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The Holy Luang Phu Boon, the abbot of Wat Klang Bang Kaeo, living between BE 2391 to BE 2478

Luang Phu Boon, born Boon at Ban Nang Sao, Talad Mai, Sam Phran District, Nakhon Pathom Province on July 3, BE 2391 in the reign of King Rama III of Bangkok. Boon started his primary education at the age of 13 at Wat Kongkaram or today Wat Klang Bang Kaeo, Nakhon Pathom Province under the care of Pra Palat Thong, the abbot of Wat Kongkaram. At the age of 15, Boon ordained as a novice. At the age of 19, Boon got very sick, and quitted being a novice, after recovery, Boon ordained as Buddhist monk at the age of 22 at Wat Kongkaram. Pra Palat Thong was the abbot of Wat Kongkaram, and a teacher of Luang Phu Boon at that time. Pra Palat Thong had very high power to stop flood, Wat Kongkaram which is next to Nakhon Chai Si River, and had never been flooded while Pra Palat Thong was there. Once Pra Palat Thong dived into the river to do pile work his monk robe was not wet. Luang Phu Boon studied Dharma, Buddhist Sutras, Vipassana-Kammatthana (meditation), and Vicha-akom (magical power) from Pra Palat Thong. And another teacher of Luang Phu Boonwas Pra Palat Paan, the abbot of Wat Tukkata, Nakhon Pathong Province whose pink look-om, a pink holy powder ball amulet is one of the most powerful holy powder ball amulet of Thailand.

Laung Phu Boon of Wat Klang Bang Kaeo was a teacher of Luang Phor Tay Kongthong of Wat Sam Ngam, the Thailand’s BEST maker of Kumanthong Statue, Luang Phor Cham of Wat Ta Gong, and Chao Khun Si of Wat Suthat.

There were many types of amulets made by Luang Phu Boon, for examples, baked clay, lead-alloy (Nu Tagua), special bluish lead alloy (Nua Mekkapat), brass coin, copper coin, Pra Chaiyawat Figurine, Pra Somdej, but the famous one is the “Pong Ya Vassana Chindamanee”, a mixture of sacred plants powder that contains powder crushed from rhino horn or “Pen Ts' ao Kang Mu” in Chinese that believed to pull back people from the death minutes after their last breath by blending the Pong Ya Vassana Chindamanee with water. The Pong Ya Vassana Chindamanee is also with the power of wealth fetching, medical treatment, Metta Maha Niyom (making people around you love you and kind to you), and safety.  

Luang Phu Boon passed away on April 8, BE 2478 at the age of 87 with 56 years in Buddhist Monk Monastery.

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*with Certificate of Authenticity issued by DD-PRA

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DIMENSION: 3.00 cm high / 2.10 cm wide / 0.50 cm thick

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item # K19B28

Price: price upon request, pls PM and/or email us hadesamulet@protonmail.com

100% GENUINE WITH 365 DAYS AUTHENTICITY GUARANTEE.

Item location: Hong Kong, SAR

Ships to: Worldwide

Delivery: Estimated 7 days handling time after receipt of cleared payment. Please allow additional time if international delivery is subject to customs processing.

Shipping: FREE Thailandpost International registered mail. International items may be subject to customs processing and additional charges.

Payments: PayPal / Western Union / MoneyGram /maybank2u.com / DBS iBanking / Alipay / Wechat Pay / PromptPay International / Remitly

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[tsultrimpawo]

Abandon Jealousy, Cultivate Joy I suggest that the transformation of jealousy through the cultivation of sympathetic joy bolsters the awakening of the enlightened heart. As jealousy dissolves, universal compassion and unconditional love become more easily available to the individual. — Jorge N. Ferrer, “What’s the Opposite of Jealousy?” #RecoveryIsPossible #RecoveryDharma #TakeRefuge #Buddha #Dharma #Dhamma #Sangha #Recover #Recovery #Mindfulness #Satipațțhāna #Lovingkindness #Maitri #Metta #SympatheticJoy #Mudita #Equanimity #Upekkha #Impermanence #Anicca #Impersonal #Anatta (at New Haven Zen Center) https://www.instagram.com/p/CYbsu6srshQ/?utm_medium=tumblr

[beingdreeyore]

I feel like I’ve lost control a little bit, like life is just running by without me. I blew up the boy’s phone two days in a row because he pulled back. I tried not to but it happened...

I did so much Metta this morning trying to calm myself. I’m trying to reduce this constant anger and resentment I’ve been carrying this last week or two. I don’t know that it’s working yet but I’m going to keep trying. I have to try, right.

I am making mistakes and I need to fix them. I need to not make them worse. If he’s leaving I need to just let him go.

Loving kindness on repeat.

[shark-myths]

rainy monday metta meditation. let’s spend scorpio season remembering how to heal 💫

[mettarecovery]

Hangover Recovery IV Treatment At Arlington VA - Metta Recovery

Find effective hangover recovery IV treatment in Arlington VA, at Metta Recovery. Our specialized IV therapies are designed to alleviate hangover symptoms swiftly and efficiently. If you've had a night of indulgence and wake up feeling less than your best, our tailored treatments can help replenish your body with essential fluids, electrolytes, and nutrients. Our experienced professionals in Arlington, VA, are dedicated to providing you with a customized solution to help you bounce back from a night out.

[jasonlouietimmons]

What a beautiful journey so far. Too many to thank but I’ll start at the top- My #highpower which always provides everything I need regardless of what I think I do even if I can’t understand why 🙏🏼❤️#recovery #itworks #metta to all #JLT (at Concord, California) https://www.instagram.com/p/B06cEH-Jieq/?igshid=19lg4bo5in1kf

[agreyaugustday]

DCA, dismorfofobia e commenti

Sappiamo che una persona che soffre di disturbi alimentari non riesce a percepire veramente le dimensioni del proprio corpo. Come si può aiutare a minimizzare questa disperazione e gli effetti negativi che ne conseguono?

1) Non commentare mai l'aspetto fisico: anche un complimento può essere interpretato negativamente.

Sei grass* -> non c'è bisogno di aggiungere altro, è un commento che non fa che aggravare i sintomi.

Come ti vedo bene -> bene è sempre interpretato come "in salute", che è ciò che si vuole evitare a tutti i costi. E visto che in salute è sempre correlato a della carne sulle ossa, bene è interpretato come grass*, quindi diventa un ulteriore invito a dimagrire.

Come sei magr*/ anoressic*/ ecc -> non fa altro che dare soddisfazione, vuol dire che il dimagrimento si vede e che quindi la strada che si sta percorrendo dà dei risultati.

Per certe persone anche commenti sulle forme femminili, come seno e fianchi, possono risultare negative a causa di traumi o altro.

2) Quando possibile evitare di fare foto in cui il corpo della persona malata possa essere messo in confronto con quello degli altri. Questa è una cosa che mi tocca particolarmente; difatti non è vero che con un corpo sano di fianco si riesca a percepire l'effettiva magrezza, anzi vengono accentuati i punti critici che mettono a disagio la persona. Lo stesso vale, all'inverso, per chi soffre di sindrome dell'alimentazione incontrollata oppure di anoressia atipica/bulimia ed è sovrappeso o normopeso.

Purtroppo il problema della dismorfobobia è da una parte sottovalutato e dall'altra mitizzato; si pensa che basti vedere il numero sulla bilancia per far rinsavire la persona ma il problema non è tanto l'essere grassi quanto l'avere il grasso, sentirselo addosso come una coperta che pesa troppo. Per questo motivo anche un numero basso non è mai troppo basso e c'è sempre una porzione di carne o di pelle da strizzare con disgusto. Chi è malato inoltre non si accorge del proprio dimagrimento perché ha sempre di fronte a sé la propria immagine in modo morboso: è un po' come guardare l'acqua che bolle, se la fissi non ti accorgi che si scalda e sembra che ci metta un tempo eterno. Quando invece qualcuno che non ti vede da tantissimo tempo resta scioccato da come è cambiato il tuo corpo --- allora forse ci si rende conto di come ci si presenta agli altri. Mi ricordo che lo scorso luglio mia sorella aveva messo una storia su instagram di me e lei al centro commerciale. Ero al mio peso più basso ma chiaramente non mi vedevo com'ero; ho poi saputo che una mia vecchia compagna di classe aveva detto che sembravo una vera anoressica sono rimasta sconcertata per un po' perché vedevo ancora del grasso su di me. Poco dopo ad una festa un ragazzo completamente a caso mi ha fermata per dirmi che secondo lui ero troppo magra e per chiedermi se stavo bene. Poi dopo un mese sono andata in terapia per cui non sono più potuta dimagrire (per fortuna).

3) Impedire l'interazione con account pro ana o modelle troppo magre: purtroppo come detto prima il confronto è inevitabile e diventa una competizione. Per questo è indispensabile evitare l'interazione com certi tipi di contenuti. Gli account pro ana, non mi serve neanche spiegare il perché; instagram model (katekusmina, kimiperi ecc, ce l'ho su con loro scusate) perché influenzano negativamente chi le segue dicendo che loro sono magre naturalmente (seh....); e account pro recovery per assurdo. Questi ultimi mi hanno triggerata più di tutto il resto.

[rdnewhaven]

Recovery Dharma of New Haven and Heart of Recovery New Haven present The Brahmavihārās/Four Immeasurables with Tom Duva and Rick Redondo

When: October 18-20, 2019 Friday 10/18/2019 7-9pm:  Recovery Dharma Meeting (includes meditation, topic/discussion and details about the retreat and about the Shambhala Center itself (specifically, location of bathrooms, fire exit, etc.) Saturday 10/19/2019 9am-5pm Sunday 10/20/2019 9am-5pm Where: Shambhala Meditation Center of New Haven 85 Willow Street, Bldg. B (“Fox” Bldg.) 3rd Floor New Haven, CT 06511

Who:

Tom Duva In 1996, towards the end of a long battle with addiction, Tom went seeking a solution in Buddhist practice at Thich Nhat Hanh’s Green Mountain Dharma Center. In 1998, he co-founded Po JamaSangha. In 2007, Tom received transmissions of the 14 Mindfulness Precepts and was ordained into the Order of Interbeing, the core community in the Plum Village tradition of Thich Nhat Hanh. Tom had also been studying with Venerable Thich Tri Hoang and received the Lamp transmission, ordination as a Dharma teacher and lay priest. In recent years he has been studying and practicing with Thay Doji in the US and Europe. He is a member of Refuge Recovery and for many years has mentored the incarcerated through the Buddhist Correspondence Program.

Rick Redondo Rick Redondo teaches and leads meditation courses, retreats, and corporate workshops in New York City and around the Northeast. He is an active filmmaker, actor and musician. He founded the New York City Heart ofRecovery Group over seven years ago. He enjoys bringing meditation and art to everyday  life.

What:

The Bramhaviharas/Four Immeasurables (Sublime Attitudes)

  ▪ Loving-Kindness   ▪ Compassion   ▪ Joyful Appreciation   ▪ Equanimity

Rick Redondo and Tom Duva will lead the weekend in sitting and walking meditation, contemplation practices, group discussions and dyad practice.

Friday, October 18, 2019 7pm-9pm Saturday, October 18, 2019 9am-5pm Sunday, October 19, 2019 9am-5pm With closing reception.

How to register:

Please see link below.

Costs are as follows: Early Bird Cost:  $55 is available until 9/15/2019 Full Price Cost: $70 is available after 9/15/2019 Scholarships are available until 9/15/2019

Additional information about the event: “In Buddhism, it is said that dana is the virtue that produces peace. It is customary to provide dana for the teachers.  Cash only please (This will be presented to the teachers at the end of the program and is separate from the cost of the program.)

https://newhaven.shambhala.org/program-details/?id=408185

[ditzyblog]

My latest podcast is up on YouTube (link to page in bio) and at the amazing www.sobertownpodcast.comThis week I look at how being kind can boost feel good chemical for ourselves and others and the need to be kind a generous to ourselves in the first instance. To help with this I discuss and read about Acceptance, Control, Kindness, Metta, Self Care and Mindfulness from my book ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon. Keep focussing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️ #alcohol #recovery #sober #alcoholfree #quitlit #podcast #soberpodcast #sobriety #sobrietybooks #recoverybook #mentalhealth #Healthandwellness #alcoholrecoverybooks #booksonaddictionandrecovery #selfhelp #books https://www.instagram.com/p/CoonhguMU9R/?igshid=NGJjMDIxMWI=

[corallorosso]

Ora basta: Conte vada in Parlamento e metta fine a questa farsa di Antonio Marino C’è solo un modo, a mio parere, per Giuseppe Conte per mettere fine a questa farsa inscenata dal senatore di Rignano: andare in Parlamento. So che, in tempi di Covid e con sfide eccezionali da affrontare (vaccini e Recovery) sembra un azzardo, ma è il solo modo per liberarsi di una zavorra che rischia di impantanare l’azione dell’esecutivo. Esattamente come Matteo Salvini nell’agosto 2019, Matteo Renzi piccona quotidianamente il Governo dimenticando di fare parte della stessa maggioranza che lo sostiene e minacciando un giorno sì e l’altro pure di ritirare le sue due ministre e il suo sottosegretario dalla compagine di Governo (e come Salvini, puntualmente non lo fa mai). A differenza del 2019, dove era chiaro il fine di Salvini (andare ad elezioni e capitalizzare il consenso), ora non si capisce bene cosa vogliano Renzi e Boschi dal Governo (forse poltrone?). Tanto più che nella bozza di Recovery Plan di Italia Viva c’è mezza pagina di proposte, che tra l’altro nulla c’entrano con i fondi europei (prescrizione, ponte sullo stretto, reddito di cittadinanza). Nei propositi del senatore di Rignano Conte verrebbe sfiduciato e subentrerebbe un governo di unità nazionale (un modo elegante per definire il vecchio inciucio), suo sogno mai nascosto, con a capo forse Mario Draghi (a sua insaputa) e magari con possibilità maggiori di mettere le mani sui soldi che arriveranno dall’Ue. Ebbene, se così fosse, è tanto sicuro che anche senza Italia Viva Conte non avrebbe i numeri in Parlamento? Credo che Renzi farebbe bene a guardarsi in casa perché alcuni dei suoi non lo seguirebbero in questo piano suicida; se è così certo di poter affossare Conte perché non presenta col suo gruppo una mozione di sfiducia al Governo in Parlamento? Evidentemente sta giocando d’azzardo. Conte prenda esempio dal se stesso di due anni fa: vada in Parlamento e lo inchiodi alle sue responsabilità. Metta a nudo quegli illusori interessi di parte che lo muovono e di cui ben ha parlato Sergio Mattarella nel discorso di fine anno. Smascheri l’esibizionismo e le sue aspirazioni velleitarie. Evidenzi la “scarsa cultura delle regole” (la stessa che rinfacciò a Salvini due anni fa) di chi ritiene di avere il controllo del Parlamento, proponendo governi alternativi basati su maggioranze inesistenti ed escludendo, non si sa su che basi, le elezioni, considerato che nella legislatura sono state sondate tutte le vie possibili. Dimostri quel coraggio che rinfacciò a Salvini, sebbene la situazione oggi sia molto più drammatica di due anni fa. Non abbia paura dei numeri, li troverà: molti non andrebbero volentieri ad elezioni col rischio di perdere il seggio e rigetterebbero l’idea di una crisi di governo al buio, soprattutto in un momento così delicato. Del resto, la logica del sistema proporzionale è valutare in Parlamento quali maggioranze esistono, dal momento che nessun partito ha la maggioranza assoluta. Certo, nella sua versione nobile, la maggioranza parlamentare dovrebbe formarsi dopo le elezioni sulla base dell’affinità di idee e proposte, mentre quasi sempre il processo è stato guidato da logiche spartitorie. In questo caso, si intende, i “responsabili” nulla devono avere in più che la garanzia di non perdere lo scranno. Il rischio c’è, ma il beneficio sarebbe sbarazzarsi di un alleato che non è mai stato tale: il gioco vale la candela.