#mentalhealthbeforeeverything

[khushuu]

5. Extroverts can suffer from anxiety too. #mentalhealthawareness #mighty #mentalhealthbeforeeverything #semicolonmovement

[khushuu]

3. Stop telling me or other people struggling with mental health that it is all in our heads. Because we know that it is a mental health issue so stop adding external triggers. And if you can't be supportive and think psychological issues are bogus and sign of weakness then never be too nice and pretend to know the details. Because it hurts like crazy when right after we share something so important and sensitive with you, you mock us and our struggles. #mentalhealthawareness #mighty #mentalhealthbeforeeverything

[khushuu]

For background check my previous status. 2.If you are that bothered by my sad and emotionally high status updates then please unfollow me. I write what I write because it helps me in catharsis, I do gain positive support and also I do it so that if someone out there needs support they could reach out. Because we all need to be heard and also want to sometimes know that we are not the only ones struggling. Ps: My story isn't over yet and nor is yours. ; #mentalhealthbeforeeverything #mighty #mentalhealthawareness

[khushuu]

Educate yourself. #mentalhealthawareness #mentalhealthbeforeeverything

[khushuu]

6. The attention which one craves due to abadonment issues and emptiness is not any kinda of stunt or fuckery. Stop labelling people dramaqueen or overlysensitive etc. Ps: Throwing diagnostic labels is also not healthy nor ethical jbtw. #mentalhealthawareness #Bpd #mentalhealthbeforeeverything #abandonmentissues #mighty

[khushuu]

4. People who are financially stable, have nice support system, a decent love life and a good career can be depressed or have other mental health issues too. Nobody is suffering because they are ungrateful. Picture Source: Google #mentalhealthawareness #mighty #warrior #semicolonmovement #mentalhealthbeforeeverything

[khushuu]

*I have been wanting to say these things out loud since a while but then I avoided because it takes up a lot energy to talk about personal struggles, relapse, stigma and recovery at times.* 1. For the people who ask me why am I so sad and why am I not trying to be happy? Why do I rant or vent this much? Or who say you need to be realistic and strong. Please Stop. If you really care about me, learn to be more empathetic and educate yourself on how to approach a person who is struggling with mental health issues. Because asking me about how am I and in same breath dissing my struggle by assuming I am not trying enough is triggering. You have no idea how much effort have I put in my recovery in past and how much it takes me everyday to be functional. This goes for other warriors too. To be cont... Ps: I use the word warrior for the people struggling with mental health issues because we fight a new battle everyday. Picture Source: Google. #mentalhealthbeforeeverything #mighty #mentalillnessawareness

[khushuu]

Loads of love <3 #mentalhealthbeforeeverything

[khushuu]

Hugs and cheers for you all my friends who are struggling with personal battles. You are a warrior my friend. Every step towards recovery matters, trust me on this and on somedays laying in bed and not doing anything so called productive is also part of recovery ❤ #mentalhealthbeforeeverything

[khushuu]

All we really want is to be heard and believed. #mentalhealthbeforeeverything

[khushuu]

 your kid's mental health is more important than their grades. —a thing every parent should know. -Unknown. #mentalhealthbeforeeverything

[khushuu]

Read. Breath. Read. Breath..... #mentalhealthbeforeeverything beforeeverythinb

[khushuu]

Keep Breathing... *It is going to be fine* #mentalhealthbeforeeverything

[khushuu]

Read carefully and reflect on it people please... #mentalhealthbeforeeverything #mentalhealth #standagainststigma #stigma #endallstigmas

[khushuu]

It is very hard to create boundries between loved ones and you, because sometimes even they don't get that "I need time away" literally means that I need time off and that also includes time away from them for self preservation. Explaining repetitively drains you out. Image Source: Google. #Selfpreservation #Compartmentalizing #Settingboundries #Mentalwellbeing #Stability #Mentalhealthbeforeeverything

[khushuu]

"Self care isn’t always pretty, it’s not always candles and a bathtub full of roses, sometimes it’s forcing yourself to get out of bed and dragging yourself, sometimes it’s the pep talk you give to yourself or the quick cry in the corner. Sometimes it is convincing yourself to do all these things you should be doing but you have no will whatsoever, sometimes it’s cutting some ties no matter how precious they were, sometimes it’s the bitter medicine you need to give yourself. Self care isn’t always pretty but it’s so worth it." —Kriti.G #ThingsToNeverForget artwork by James Chia Han Lee #artidote #Empathy #Mentalhealthbeforeeverything #Selfcare