#mental health suport

[taxi-cab-to-slowtown]

Hey! Taxi here just giving a little life update. Things for me have gone to hell in a handbasket in the last month. While I did get to go to pride for the first time ever, I also was forced out of my home and am jumping between places to stay while trying to make sure I have transportation and a place for my two lovely doggies while I get the ESA paperwork filled out and while I fight my old uni to transfer my transcripts to the new one, all the while trying to work and hold myself together. It's been rough!!

Wanted to re-shout out my commissions sheet and also let everyone know that I have a twitter and a pillowfort account now which are both active and much hornier than here on tumblr.

For commissions info and more info about me.

Thank you to everyone whose been following me here and on Ao3, supporting me through my writing, it means the world!

[jeeborscreepers]

I can't stress this enough. If you don't feel like you can make it through. Like, offing yourself... Call your local police number and or your local help line if you have one or know of it. If you still unsure or you just want to vent.

I have Instagram, ticktock, Twitter/X, and Discord.(All the same usernames, just X with "_" at the end and Discord is .*×~ArthurOrian~×*.) I can give you advice. Of course, I'm not your only option! If you have friends you trust. Talk, to, them! It's better to talk to someone you trust. And if you have to, talk to a adolt too. You're not alone.

Also, do fine a healthy way to calm yourself. Not just for being mad, sad, or anything. Try to find something to calm yourself, regardless. Of your state of mind. Don't do what I did. It's best to not even think about doing it. It's not worth it.

You are loved, and cared for buy at least one person. Regardless of what they think you look like, they still love you.

[thesunfish]

Tarot card reading of the day!

Despite the fact it's Valentines Day. Take a moment to yourself. If you are felling anxious or overwhelmed know its okay to step away and take some time for yourself.

Remember it's okay to say no. This might be a day about being with others but don't let that overshadow your mental wellness. Happy Valentines day! 💖

[pjackk]

If u have any conections in the online community please let me know and contact me cuz i need to find out how to buy Www.TheSadTruth.Net to tell my story for the first time on my own terms one last time wich despite it all still rings true even though i was built fucked up and my mind was made to be horible from the very start and ive been havign a hard time lately and realy strugling with my problems and shit and they raised the price of the green juice lime botles si uts realy hard for me to even aford basic necesities of my shitty excuse for a life i cant even make my #FamouisCubanBurban cocktale anymore to go with my cigars im not even able to aford a good stogie every day no more and ive had to downgrade from pappy 23 to pappy 20 fuck my shitty ass life and i just need to be able to let everybody kno how much they have skull fucked me in the ass all the time epecially since the feds and the mens in black at the variuos "Federal" criminal agencies got involved with my phone gig they i was honetly trying to find new friends with my phone and i didnt even mean to take nobodys money or nothin they just gave me the gift cards as a gift for me since they liked me alot so now im on my l;ast legs and cant aford rent anymore since my landlord #BeheadTheLandlors is trying to kick me out of my mental health meditation pad that i need for tranquilaty and self care in hawaiey not to mention #BigGov is not even leting me throw grenades for fishing no more so i guess that was my last ffcking bluefin i will ever get so they are making it super hard for me to even live at a base level and i realy need help and suport u can send me cash on my app called Cash App at $pjack9 if u want to mutual aid me up i will not forget my friends if i get out of this slump but i miht not ever post again since i will be long gone so fuck it i think its time i hoist the white flag bvut my enemys dont even want to see me a live even if im sitting cuteley like a puppy dog they will still blow my iron skull off at the drop of a top hat so just keep me posted if there is anything U would like to serve me with i realy like: Twunks, jocks, tweekers, scratchoffs, CigarPigs, MoneyPigs, PiggyBanks, and Goon Hunniez so dm me yo junk imediately if u want to make me feel so good

The wolves are at my fucking door and I cant keep them out.

[yaeran]

can u tr characters (nahoya, chifuyu, mitsuya, draken and whoever else) having a figure skater gf who competes at nationals is like really good

from aya: omg this is fr so cute!! thank you for requesting, hope you enjoy.

nahoya is endlessly supportive about it. he’d be kinda loud when he’s cheering for you at the seats but he will stop if told to.

he’d drive you to all your meets and if you go international he would follow if it’s possible!

he teases you when a fan comes up to you for a photo or autograph, “don’t forget me when you have billions of fans!” he says as he wipes a non existent tear.

he totally hates the strict trainings there is. would always make sure it doesn’t affect your mental health.

if ever you’re visibly tired after practice he would carry you to his bike. might even invest in a car if that’s more comfortable for you!

if you have some disinterested in one of yo ur competitors or a coach he’d listen to all your rants and even contribute, “no way they did that!?, fake as hell!”

+

chifuyu would do big gestures honestly. he’d bring a friend or two (baji and takemitchy) to help him hold a banner for you titled “GO Y/N!”

he feels so much pride when he’s walking with someone as talented as you.

never shuts up about you!! “yea they’re going to nationals, at this point they’re a celebrity no?”

tends to your bruises for you, luckily he has experience. from himself.

always rejects your invites to go skating cause he knows he’s gonna fall on his ass—

+

mitsuya loves watching you. he attends all of your practices, all of your competitions. he would drop any existing plans to be with you.

would make bentos for you— following what you allow him to give you.

he would try to learn how to make a leotard fitting for you to wear for ice skating, sure you might not wear them to meets but aslong as you like it that’s what matters to him.

he’s kinda like a mom. maybe he picked it up from raising his sisters but he takes videos your performances and posts it on his socials—

he’d give you massages after every practice.

if you’re feeling pain anywhere he’d do tons of research to see how it can be tended to.

+

draken is pretty chill about it but in his head he’d already thinking he will suport you no matter what.

when you get nervous he’s sit with you until you calm down.

another one that would drive miles just to watch you perform.

pretty possessive over you when he’s walking around the arena with you. he’d have his arm around your shoulders and have you close.

a very good listener to all your doubts,

+

all of them would pick you up and hug your when you’ve finished your routine. after this they treat you to your favourite restaurant and make sure you have the most relaxed night ever.

[the-lokal-homo]

Update: it's 1am, I'm drunk and sory for All the gramatical Mistaces I make rn

Was a good evening with friends, fixed a friendship of mine wich was going down(i think)

So yea :))

Btw i didn't walk there my mom wasn't a Fan of the thought of me walking home in the dark (I'm from german countyside, no lights onnthe streets) so she drove me :)

Found out my crushes flirt is now a sirius relationship, I'm happy for her she deswrved it

Think i'm gonna delete thus after sobering out, but who cares :))

How the fuck did I end up here in my life, I'm litteraly crying in my bed bc I have to go to a friends birthday in like an hour??

[temsikghosts]

Reposting my fiansissel design so she appears on the new tags.

More info on her bellow the cut!

Sissel had always lived with her widowed father. Her mother died when she was still an infant from a decease, but she is always wearing her late mother’s scarf in her memory.

Sissel was a child when she first met Yomiel. They both attended the same school and she always felt bad for him, seeing how he was always so lonely and was always being bullied by other kids in school, so one day she defended him from the bullies who were tormenting him and introduced herself. Since Yomiel never had any friends, they quickly became very close friends and they spend the majority of their childhood together. But then she had to move to another country after her father got transferred for his job and they were forced to separate. She gave Yomiel her late mother’s red scarf as a way for him to remember her until she returns and Yomiel promised her he would give her the scarf back when they see each other again. (You can read the fanfic here! )

She came back years later, when she met Yomiel again, now as a teenager. Their friendship still remained strong, but it soon turned into something more as puberty hit them both and they started to see each other as more than just friends. Sissel started to find Yomiel’s clumsiness and awkwardness near her really cute and she finds his intelligence to be very attractive. She is really impressed at his great skills with computers and she often teases him about it. She also became quite popular in high school, attracting the eyes of many boys, but she only has eyes for her best friend, Yomiel. She often defended Yomiel whenever a bully mistreated him and she suports Yomiel with his family issues and is always there for him whenever he is feeling depressed about his family, serving as an emotional support for him. 

Sissel knew of his troubles with his family and often tried to help him out. Even her father would help him sometimes, since Yomiel and his mother had finantial difficulties from time to time. The bullying he suffers in school didn’t help him with his mental health either.

Her friendship with Yomiel soon blossoms into a teenage love and they start to date as soon as they graduate from High School. She pursues a career as an art teacher while Yomiel studies to become a Systems Engineer.

In their adulthood, Yomiel asks her hand in marriage and she accepts, but her father gets really ill and dies shortly after, leaving Sissel in a state of deep depression, since she was very close to her father, leaving only Yomiel to comfort her.

In the bad timeline (the one in which Yomiel dies after being struck by the Temsik meteorite) she can’t stand to live in a world without the man she loved ever since she was a child and being in a state of depression after her father’s death and now Yomiel’s, she can’t bear it anymore and commits suicide to join her beloved in the afterlife, without knowing of Yomiel’s undead status.

In the good timeline (averted fate) she is upset to learn about Yomiel’s arrest, but she still waits for him because he is the man she always loved ever since she was a child, even going as far as to break ties with the rest of her family for disapproving their union (since Yomiel became a “criminal” for taking a little girl hostage, her family now hates Yomiel and disaprooves of their union)

But she’s still really vulnerable because Yomiel just got arrested, almost lost his life in a terrible accident and she’s still trying to deal with the loss of her father. But luckly, that’s when Alma kicks in. Alma tries to comfort Sissel when they met in the hospital and Jowd encourages his wife to get close to Sissel and comfort her in any way she can, since Jowd now knows of Sissel’s suicide thanks to Yomiel and he’s afraid of what might happen to Sissel if she’s left unsupervised. So Sissel and Alma become really close friends during the time Yomiel is in prison, since Alma is always there to show Sissel her support, knowing how much the woman is distressed about everything that’s going on in her life right now.

So, Sissel in general is a really caring and loving woman who loves too much. Her love for her father was so great that when she lost him, she only had Yomiel as a support and when she lost that support too in a short time period, she became so desperate that she didn’t see an alternative and chose to end her life and rejoin her beloved in the afterlife. She relies on people close to her for support and she loses that support, she is in complete despair. But luckly both Alma and Jowd supported her when Yomiel was in prison and helped her along. She also waited for Yomiel, just like when they were children and Yomiel kept his promisse to wait for her. Her love for him is that strong, though I still believe that if she knew the truth about that night, it could still stain their relationship a lot, since she knew him from childhood and never would expect him to do the things he did. (And that’s why I prefer her to never find out about it in the first place. Let her live in sweet oblivion!) ‘Cause like, I can’t really imagine a good outcome if she knew. She would probably refuse to accept it and well, when she is in the bottom of despair, we know what happens to her life so… yeah, I prefer her not knowing.

Since it is stated in canon that she killed herself for him, I always assumed that, for her to be in this kind of despair (and also for Yomiel to name his cat after her and be so desperate over her death) that their love started when they were both really young and has lasted for most of their lives. And also that she was already suffering from a previous trauma (like her father’s sudden passing) because for a person to think about suicide as their only option, they must be REALLY desperate and with no one to support her… You saw what happened.

[spoocys-glade-of-dreams]

nebula stone: how good my muse’s memory is

pearl: a mental health headcanon

sapphire: if everyone my muse knew was hanging off a cliff and they could only choose three to save, the rest certainly dying, who they would choose

zoisite: does my muse believe everything’s going to work out for them in the end or not? / For both Raymans, both Monas, Floyd, both Murfy, Demona, Grute! (And have a kiss for suporting my BULLSHIT ❤️)

((Gunna be breaking this up into separate posts and I will be tagging you with each one. KISS RECEIVED AND YOU OBTAIN A HUG))

Nebula stone: How good is my muse's memory?

Rayman's memory is very good. He holds onto so many wonderful memories of his time spent with family and friends. But it also means he vividly remembers the more traumatizing ones. Ones like the Robot Pirate Invasion.

--------------------------------

The CLH Rayman's memories are fragmented. He can't remember a lot of details about his childhood or Dimension X. He can't even remember what his parents' faces looked like. Most of the memories that are intact revolve around his time as the voice, or his college days.

The one person from his past that never faded from his memory was Globox. He doesn't understand why he can remember Globox so well but not his parents.

--------------------------------

Raymona's memory is very good. She remembers all the lessons she's learned during her time exploring the glade and she remembers the friends she's made. She holds the memories of the ones she loves the closest to her heart.

--------------------------------

CLH Raymona's memory is just as good as her game counterpart. She's the one that helps to jog Rayman's memory of their time spent back in Dimension X. She likes to keep albums of photos so she doesn't risk forgetting.

--------------------------------

Floyd's memory is decent. He remembers quite a bit about his past and his childhood. He holds tight to the memories that brought him the most joy.

--------------------------------

Murfy's known as the flying encyclopedia for a reason. He remembers a lot of things. Things he's read, things he's studied, and of course likes to chat about stories of the past. He likes to tell stories about things that happened in the past with his friends; Most of the time they're heartfelt ones, though he's not immune to sharing ones that would get a rise or reaction out of his friends.

--------------------------------

CLH Murfy's memory is just as good as his game counterpart. Murfy remembers a lot, and most of them fuel his hatred for Eden and The High Council. He has seen a lot of cruel and dark things and that sticks with him.

--------------------------------

Demona's mind is sharp, and that includes her memory. She never forgets a face, and that is the downfall of any that have wronged her or her friends. She remembers every single transgression you have committed, but also never forgets when someone shows her genuine kindness. She holds a lot of grudges and is learning to be more forgiving now that she's been helped by Rayman.

--------------------------------

Grute does have a decent memory, but there aren't very many good ones from his past. His good ones were more recent. Such as when he met and got engaged to the ship's human cook, Miss Minnie. Their Engagement was both wonderful but also bittersweet given what happened between Minnie and her parents.

He says that joining the crew has given him a lot of really good memories that he holds onto to this day, and they will always be with him even in the event the crew disbands. He's never going to forget how kind and supportive they were to him and Minnie. They are his found family.

[one-abuse-survivor]

Hello. Al anon here. I am sincerely sorry by the ammount of asks that I do.

I wish that I wouldn't have the reason to write this for longer than a few days after my second ask.

This is mostly a rant. There are mentions of threats so if you need or don't want to read about those feel free to discard this post.

I have said before that I haven't gotten into the verbal and emotional abuse my parents do. Since my first ask I could see bmuch better and recognize the things that they are doing and it is really bad.

My mother doesn't even flinch on name calling me. She called me scrungy when I told her I want to save up money and didn't hesitate to call me slurs. From cow to bitch, calling me lazy or selfish when I don't do what she want to. The worst part is that she is doing this even in front of strangers. When my brother brought her girlfriend they teamed up on me and then joked about how I was leaving the room so soon.

Also for some reason she feels like yelling at me (Because she can since she is my parent) and have toxic remarks. (Like the fact she said to me yesterday after I said that I will study that maybe if I closed the game that I would actually do something, which given I am at the moment sick and was dealing with mental breakdown just put salt into the injury) She loves to say that I am the whole reason why my adulthood is so hard despite the fact that most o the time I have to stop what I am doing to deal with the stuff that she has done to me, said to me or didn't do and yet this is what she frames as her love, as her caring for me. That "If she didn't love me, she wouldn't insult me and would not care about me at all"

And even that is very hardly true. She takes caring of my basic cares like... giving me food or fixing my winter jacket as privileges. I am privileged to have parents who provide food and clothes for their child and that I am disrespectful because I have stopped taking her "jokes" (Insults aimed at me or hidden threats of taking stuff from me such as phone) and stopped reacting to them. She yelled at me and said I am spoiled and that I have so many privileges. (As mentioned before basically the basic needs a parent should provide)

Sometimes she does even lie. Like saying that I have the freedom to say my opinion, despite the fact that when I just voiced I would need to get shoes after I have seen that the spending habits have changes she went on complete tantrum yelling at me, make fun of me saying I will learn one day how to ride a car and then accusing me of not talking about them with this issue, which I literally did before she threw the tantrum....

I also know this is intentional because every time she does something like that I can be sure she will be love bombing me for couple hours. She never apologises, she explains her behavior or puts the blame on me. (In better case) in other case she doesn't even acknowledge the situation. It is really apparent that she is trying to hold her control over me. Especially because now she is aiming at my phone and my social media, where most of my friends are who emotionally suport me in this situation.

The worst part is, that now that I know this is abuse and I am no longer taking the abuse or trying to engage, because mental health is already damaged and I don't want to continue this, my mother have gotten worse and worse. Now it is slowly moving to threats. That "she will tear my head off" if I won't talk to her or if "I want her and my father to stop the privileges that we are giving to you"(Which you can read as do you want us to pull away even the basic care we give you) and I will be honest. I am starting to get afraid how far they will go, especially because the threats are starting to get common and I haven't even done anything to them. I was just silent and I tried my best to not react to them and the feeling of not feeling safe in the household that I am in is rising and it is so hard to even think where it could go on from the threats.

Hey again! There's nothing to apologise for regarding the amount of asks, but I'm also sorry that you're in a situation where you need to reach out so often.

Gosh, I'm sorry things have escalated so much. You've had to endure so much verbal and emotional abuse, as well as horrifying threats and insults. No one deserves to be treated like this. No one deserves to be this scared for their safety.

I'm glad you can recognise that all of this is abuse, and that your struggles are a consequence of you being traumatised, and not proof that you're worthless like they're trying to make you believe. I hope you're proud of yourself for recognising their abuse. It's not an easy thing to do.

I understand how helpless it feels to not know how to react to abuse, because even showing no reaction at all is taken as the "incorrect reaction" and met with even more abuse. The unsafety that comes from knowing there's literally nothing you can do to placate them when they're abusing you is extremely traumatic, and I wouldn't wish it upon anyone. I'm so sorry they're putting you through this 😞

I hope things haven't escalated more since you sent this :( sending a big big virtual hug your way ❤️

[cyborg-franky]

Hey Birb-Dad,

Sending some solidarity on the physical health crisis triggeting mental health crisis. It's a supper disheartening positive feed back loop to be stuck in. I'm really glad you're taking the steps to get the situation back under control. Hopefully they get your meds sorted out as quickly and smoothly as posible.

Hope your fuzzy buddies are being good suport critters for you.

Bookwyrm

Got the meds today and first time I've left the house in a hot minute so it was nice.

My ratties are defo helping <3

Thank-you for kind words though. I hope things are okay for you. We over here doing our best <3<3

This post was sponsored by Natcho, Raven and Peppercorn.

[chicagoskep]

Intro post ! [Reblogs appreciated! 💙]

Hello everyone !! My name’s Jayden but you can call me Jade or Jay, I use Any pronouns and mainly post about happyduo and other mcyts— However I’m also a fan of the eboys!

BYFs + Boundaries

I do NOT support Dream in any way.

I’m a minor (14) So please keep that in mind! Idm if anyone 20+ wants to follow, But please only PM me if you’re 19 or younger.

I’m ND so tone tags are appriciated :]

DNI

Please DNI with my page:

If you are r@cist, h0m0ph0bic, tr@nsph0bic etc.

Support Dream

Support mspec lesbians/gays

A transmed/Suport transmeds

If you purposefully break cc boundaries

If you romanticize or demonize mental health disorders

Happyduo antis

Some cool stuff abt me!!

I’ve been watching skeppy for about 4 years now and first discovered his channel in early-mid 2018!! I’ve been a fan ever since n he is my fav mcyt!

I’m genderfluid, aceflux and pansexual ♡

Hope to make some friends on here , Reblogs appreciated!!

[smulnsander]

I think the t suport group thing has been a major plus for my mental health recently it's only been afew days but theres a guy there who may be able to help me get a grip on how and were to move out and theres alot of ppl who've gotten hrt

[goddess-of-bubblegum]

hullo!

Heya, it's mod speaking! (honestly it's almost always mod speaking, lol)

Im sure everyone by knows the fucking devastating news, the annoying orange dictator won. Me and my (non American) friends were so fucking pisses, because of the repercussions not only of the US , but everywhere!

It sucks, and I'm lucky enough that my parents decided *not* to move to America!

And too all my fellow rp moots, I dont think we'll be seeing very many open starters from our American moots, and that is a OK!! Alright? Y'all can take your time to rest and recover for your mental health.

Either that or well be seeing ppl making open starters and ocs to cope (speaking from personal experience here)

So yall, be kind, be respectful, and take everything at your own pace.

Just know y'all are valid, and nothing will change that

[AND IF ANY FUCKING TRUMP SUPORTERS GET IN THIS FUCKING POST I WILL PUBLICLY SHAME YALL, AND TELL ALL MH MOOTS TO BLOCK YOU FUCKERS]

[descendantsfamily]

Reformas Educacionais: NGA Anuncia Novas Diretrizes para o Próximo Ano Letivo

JBC News – Educação

Na última segunda-feira, o diretor da NGA, Harrison Wells, anunciou um conjunto abrangente de reformas educacionais que entrarão em vigor no próximo ano letivo. Durante uma coletiva de imprensa, Wells destacou a importância dessas mudanças para garantir que a NGA continue a liderar na formação de heróis altamente qualificados e cidadãos exemplares.

Principais Mudanças nas Diretrizes Educacionais

Currículo Atualizado: A partir do próximo ano, o currículo da NGA passará por uma revisão completa. Serão incluídas novas disciplinas voltadas para o desenvolvimento de habilidades tecnológicas e científicas, refletindo as crescentes demandas do mercado de trabalho no Plano Terreno. Além disso, haverá um foco maior em matérias como ética, liderança e resolução de conflitos.

Aprimoramento das Aulas Práticas: Reconhecendo a importância do aprendizado prático, a NGA investirá em novas instalações e tecnologias para as aulas práticas. Laboratórios de última geração e simuladores avançados serão disponibilizados para proporcionar uma experiência de aprendizado mais realista e eficaz.

Inclusão e Diversidade: Uma das principais metas das reformas é promover um ambiente mais inclusivo. A NGA implementará políticas para garantir que alunos de todas as origens tenham acesso igualitário a oportunidades educacionais. Serão criados programas de bolsas de estudo e suporte adicional para estudantes das partes baixas.

Bem-Estar Estudantil: Em parceria com Yonsei Health, a NGA lançará uma série de iniciativas para cuidar do bem-estar físico e mental dos alunos. Serão oferecidos serviços de aconselhamento psicológico, atividades de mindfulness e programas de suporte emocional.

Parcerias Internacionais: Visando a ampliação do horizonte educacional dos estudantes, a NGA fortalecerá suas parcerias com instituições internacionais de renome. O programa de intercâmbio com universidades de Wenkai será expandido, permitindo que mais alunos tenham a oportunidade de estudar no exterior e adquirir uma visão global.

Reações da Comunidade Acadêmica

As reformas propostas foram recebidas com entusiasmo pela comunidade acadêmica. Professores e alunos expressaram seu apoio às mudanças, destacando a importância de um currículo atualizado e inclusivo. "Estas reformas são um passo crucial para garantir que nossos alunos estejam preparados para enfrentar os desafios do futuro", afirmou a professora Naomi Kim, chefe do departamento de Ciências da NGA.

No entanto, algumas preocupações foram levantadas quanto à implementação das novas políticas. "É fundamental que estas reformas sejam acompanhadas por recursos adequados e formação contínua para os professores", comentou um representante da associação de pais e mestres.

Conclusão

As reformas educacionais da NGA representam um esforço significativo para adaptar a educação às necessidades do século XXI. Com um currículo mais robusto, um foco renovado em habilidades práticas e um compromisso com a inclusão e o bem-estar, a NGA se posiciona para continuar sendo uma instituição de excelência na formação de futuros heróis e líderes.

Para mais informações sobre as reformas e como elas afetarão os alunos, continue acompanhando a JBC News.

[healthnutritionforyou]

11 Benefícios da Taurina para a Saúde: Guia Completo

A taurina é um aminoácido essencial que desempenha um papel crucial em várias funções fisiológicas no corpo humano. Encontrada em altas concentrações no cérebro, olhos, coração e músculos, a taurina é conhecida por seus inúmeros benefícios à saúde.

1. Melhora o Desempenho Físico

A taurina ajuda a aumentar a resistência física, o que é particularmente benéfico para atletas e indivíduos que praticam exercícios regularmente. Estudos mostram que a suplementação com taurina pode melhorar a capacidade de exercício e reduzir a fadiga muscular.

2. Suporte à Saúde Cardiovascular

A taurina é essencial para a saúde cardiovascular. Ela ajuda a regular os níveis de pressão arterial e a manter a saúde dos vasos sanguíneos. Além disso, a taurina pode reduzir o risco de doenças cardíacas ao melhorar a função cardíaca e reduzir a inflamação.

3. Antioxidante Poderoso

A taurina atua como um potente antioxidante, protegendo as células do corpo contra os danos causados pelos radicais livres. Isso ajuda a prevenir o envelhecimento precoce e diversas doenças crônicas.

4. Melhora a Sensibilidade à Insulina

A taurina pode melhorar a sensibilidade à insulina, o que é benéfico para pessoas com diabetes tipo 2. A suplementação com taurina ajuda a regular os níveis de glicose no sangue, promovendo um metabolismo mais saudável.

5. Suporte ao Sistema Imunológico

A taurina desempenha um papel importante no fortalecimento do sistema imunológico. Ela ajuda a aumentar a produção de anticorpos e a melhorar a resposta imunológica do corpo contra infecções e doenças.

6. Proteção dos Olhos

A taurina é encontrada em altas concentrações na retina dos olhos, onde ajuda a proteger contra danos oxidativos e a manter a saúde ocular. Ela é crucial para a manutenção da visão e prevenção de doenças oculares.

7. Função Cognitiva

A taurina é vital para a saúde do cérebro. Ela ajuda a melhorar a função cognitiva, promovendo a clareza mental e a memória. A suplementação com taurina pode ser benéfica para pessoas com transtornos neurológicos.

8. Redução do Colesterol

A taurina pode ajudar a reduzir os níveis de colesterol no sangue, diminuindo o risco de doenças cardiovasculares. Ela auxilia na regulação do metabolismo lipídico e na manutenção de níveis saudáveis de colesterol.

9. Melhora a Qualidade do Sono

A taurina tem efeitos calmantes no sistema nervoso, ajudando a melhorar a qualidade do sono. Suplementos como o Dream Beauty Renew, que contêm taurina, podem promover um sono reparador e restaurador.

10. Suporte à Saúde Muscular

A taurina é essencial para a saúde muscular. Ela ajuda a reduzir a dor muscular pós-exercício e a promover a recuperação muscular. A suplementação com taurina pode ser especialmente benéfica para atletas.

11. Suporte ao Metabolismo

A taurina desempenha um papel crucial no metabolismo energético. Ela ajuda a regular o metabolismo dos carboidratos e das gorduras, promovendo um metabolismo mais eficiente e saudável.

[blog-fitness4all]

Spot Health Club

Sobre Spot Health Club

Este projeto começou em 2021, ainda sobre um ambiente frágil devido à pandemia, veio para dar resposta às fragilidades existentes no mercado da saúde e bem-estar, foi idealizado e projetado para a completa transformação do corpo, mente e energia daqueles que o procuram. Resultou de uma sinergia entre três pessoas que virão uma lacuna entre as grandes cadeias de ginásios e os pequenos estúdios de fitness. Enquanto utilizadores de fitness sabíamos que faltava algo, pois aquilo que deviam ser espaços de saúde eram apenas espaços de treino onde a saúde física podia ser alcançada, mas a saúde da pessoa na totalidade estava longe de o ser. E assim nasceu o Spot onde no mesmo espaço é dada a oportunidade de qualquer pessoa de qualquer idade cuidar da sua saúde, seja a nível físico, mental ou energético, mantendo uma vida equilibrada. VALORES Equilíbrio, Resiliência, Empatia, Trabalho, Altruísmo, Profissionalismo e a Família são valores alguns dos valores pelos quais esta equipa se rege e que qualquer pessoa que se decida juntar à nossa equipa vai encontrar. MEMBROS Os membros Spot são pessoas para quem o bem-estar é mais que físico. São pessoas que gostam de um ambiente controlado e feito à sua medida (físico e virtual), que apreciam o ambiente familiar, a segurança e que querem alcançar a melhor versão de si.

Serviços

TREINOS PERSONALIZADOS - Individual, em grupo ou para empresas No SPOT Health Club tens acesso a treinos personalizados desenhados à tua medida. A nossa equipa de personal trainers vai acompanhar todos os teus treinos e motivar-te para que, a cada treino, chegues cada vez mais perto dos teus objetivos. Acompanharemos a tua evolução e adaptar os teus treinos às tuas necessidades. O que podes contar com o nosso serviço de Personal Training? - Avaliação física - Desenvolvimento de planos de treinos personalizados - Exercícios adaptados à condição física - Orientação e supervisão - Variedade de exercícios - Definição de objetivos e metas - Maior eficiência no treino - Motivação e suporte - Monitorização e avaliação contínua  AULAS DE GRUPO AULAS SPOT - Temos ao teu dispor um conjunto de aulas desafiantes e energéticas, todas elas com diferentes níveis de intensidade, para que possas estar sempre um passo à frente rumo aos teus objetivos! AULAS BODY&MIND - As nossas aulas Body&Mind são a base da energia para o Corpo e para a Mente. Encontra a tua harmonia e equilíbrio, recarrega as baterias e deixa o stresse ficar à porta. Experimenta já as nossas aulas Body&Mind. CONSULTAS DE NUTRIÇÃO ONLINE - Nutricionista Online ou Presencial Procuras um nutricionista em Braga? No SPOT Health Club abordamos a tua alimentação com o devido respeito pela tua rotina. Sabemos que a melhor dieta é aquela que consegues cumprir durante mais tempo e que se adequa às tuas necessidades sem abdicar dos alimentos que mais gostas de ter na tua alimentação. Uma alimentação saudável é a base do bem-estar. Vem conhecer o nosso serviço de nutrição para atingires o teu objetivo o mais rápido possível sem qualquer tipo de terrorismo nutricional! O que podes contar com o nosso serviço de nutrição? - Anamnese Nutricional (História clínica e alimentar) - Avaliação Bioquímica - Avaliação Antropométrica (Bio impedância e medição de perímetros, medição de pregas cutâneas quando necessário) - Definição de metas e objetivos realistas e individualizados - Elaboração de um plano estratégico que vise atingir as metas previamente estabelecidas - Plano alimentar personalizado aos teus objetivos - Discussão sobre mitos alimentares - Recomendações pertinentes adequadas ao teu objetivo - Acompanhamento contínuo entre consultas FISIOTERAPIA Os nossos serviços de Fisioterapia são focados na prevenção e recuperação de lesões, através de avaliações personalizadas e tratamentos adequados a qualquer idade! O que podes contar com o nosso serviço de fisioterapia? - Avaliação inicial - Testes de flexibilidade, força, resistência e postura - Avaliação da função do sistema nervoso e musculoesquelético - Plano de tratamento personalizado Para quem é indicado? - Ideal para qualquer idade - Pessoas com problemas de coluna, artrite, doenças neurológicas e respiratórias, entre outras - Prevenção de lesões - Fortalecimento - Pessoas com limitações de movimento - Dor crónica - Lesões desportivas SERVIÇO DE MASSAGENS O nosso serviço de massagens vai mais além do que massagens de relaxamento. No SPOT irás encontrar diversos tipos de massagens que se focam nos teus objetivos e necessidades, desde massagens modeladoras, desportivas a terapêuticas. Agenda a tua sessão de massagem connosco e desfruta dos benefícios de um corpo e mente relaxados. O que podes contar com o nosso serviço de massagens? - Terapêutica - Desportiva - Modeladora - Relaxante - Pedras Vulcânicas - Velas Aromáticas - Californiana - Drenagem linfática Para quem é indicado? - Qualquer idade - Pessoas que procuram alívio da tensão muscular - Alívio de dor - Tonificação - Relaxamento - Tratamento de dor crónica SESSÕES DE REIKI O Reiki é uma forma de medicina alternativa que promove o relaxamento e cura através da energia. O terapeuta usa imposição de mãos para transferir energia vital universal para o paciente com fins curativos. O Reiki é uma energia vital do universo que procura proporcionar a paz, o bem-estar e equilíbrio. Para quem é indicado? - Pessoas com dor crónica - Pessoas que sofrem de stress e ansiedade - Problemas de sono e insónias - Dores de cabeça - Doenças respiratórias, doenças cardíacas e doenças mentais MEDITAÇÃO O nosso serviço de meditação oferece uma oportunidade única para aprofundares esta prática e alcançar um maior senso de paz e clareza mental. Com a orientação de nossos profissionais, poderás explorar várias técnicas de meditação e encontrar aquela que melhor se adapta ao teu estilo de vida e objetivos pessoais. Quais são os benefícios e para quem é indicado? - Qualquer idade - Redução do stresse e ansiedade - Pessoas com dificuldade em concentrar-se ou memória fraca - Aumento da resiliência emocional - Melhoria do sono - Alívio da dor crónica - Redução da pressão arterial - Melhoria da qualidade de vida em geral Morada: Recta do Feital 76, 4700-272 Braga Telefone: 911 775 806 E-Mail: spothealthclub@gmail.com Horário - Segunda / Sexta: 07:00-21:30 - Sábado: 08:00-17:30 - Domingo: Encerrado Página Web | Facebook | Instagram | Mapa de Aulas | Contactos

Fotos Spot Health Club

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