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robthegoodfellow · 7 months ago

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Step 9

pre-Harringrove, references to addiction/recovery, references to AIDS epidemic, 90s earworms

originally published in @strangerthingscharityzine | read on ao3

Steve didn’t know what he’d been expecting until the bells above the diner door let out a merry jingle—and there he was.

Apparently his subconscious had imagined someone gaunt, haggard. A shaky mess. Not that he’d sounded like that on the phone, despite the obvious nerves.

I’m looking for Steve Harrington? Dunno if he lives here anymore. The voice was gruff in a way that enticed, so he’d said this is Steve, and the ensuing silence was broken by a cough. Oh—uh, hi. This is… Billy Hargrove. From high school?

Sense memory knocked him flat—Hargrove taunting him at practice, pressed against him, tongue wagging; crouched above, pummeling; on his knees, clinging to consciousness, the Mind Flayer melted mush.

Hargrove stumbled through a semi-rehearsed spiel. How he was in recovery, had reached the step of compiling the people he’d done wrong. How he wanted to make amends—could do it over the phone or in person or not at all, which he’d understand.

I’m back in Hawkins, but I can drive—and Steve had interrupted that he was in Hawkins, too. Did not say he’d been back a couple months, ever since Nance said they needed to talk.

It was a little pathetic, how eager Steve had been to meet up with a guy he hadn’t thought of in over a decade, because the only friends nearby were his and Nancy’s friends in Indianapolis.

So they’d made plans, and here they were: Steve, a soon-to-be divorcé working a soulless job at the family business, who at least had his hair, health, a measure of wealth; and Billy, not even slightly a woebegone waste case—scanning the booths with piercing baby blues, hair shorn on the sides, tawny curls piled on top. His ears glittered with metal hoops and studs, and that skin was bronze as Steve remembered. New tattoos twined his arms, disappeared under the white tank hanging loose from his shoulders, tucked into tight jeans.

He’d gained some weight—stood solid. Thick. It suited him.

Spotted, Steve raised an awkward hand, pursed awkward lips, and when Billy scooted in opposite, the exchanged hellos were—yep—awkward.

Unsure of the protocol for amends, Steve tried small talk—learned Billy lived with Max, who was caring for her ailing mother. His dad was still in the wind, vanished post-flaying while Billy was comatose.

Far as Steve knew, Billy had likewise vanished after a spell in the ICU. Rumors he’d been abducted by the government, but most figured he’d run off. Done the reasonable thing and put Hawkins behind him.

Turned out it was both. In exchange for his silence plus months in a secret lab, they’d set him up in the city of his choosing—and he’d chosen home. San Diego.

“Got an apartment, started community college…” Billy shrugged. “Over-indulged in the club scene. Couldn’t keep a job, couldn’t sleep. Tipped some bad dominoes. Hurt some good people.”

He’d been sober about a year, fully committed to the whole body-is-my-temple mentality. Been using music and exercise as his outlet whenever he itched.

“Went from bar hopping to gym bunny?” Steve suggested, and Billy flicked an assessing glance, wondering if the pun was deliberate.

It was. Steve’s mouth twitched, and Billy huffed a laugh. “Least I’m not eating rabbit food,” he said, nodding at Steve’s very sad salad.

“Hey, it’s tough diving into singlehood at our age,” he protested. “Gotta whip myself into shape.”

Billy guessed it—divorce?—and winced, commiserating.

“How about you?” No ring, he noted. “Seeing anyone?”

“Ah—nope,” Billy replied, with a self-deprecating snort. “Not the marrying kind.”

And that… wasn’t quite what Steve asked. “Not the dating kind, either?”

Billy grimaced, conducted a short debate with the middle distance, and cleared his throat. “How about I say what I came to say and then we can… keep chatting. If you want.”

Steve pushed his plate aside, hands folded like it was a contract negotiation. “Okay.”

Deep inhale, and Billy mirrored him. “All right. So—I’ve been working backwards through people I’ve hurt, and you’re part of the last group. From when I was still a kid, technically, but old enough to do real damage. And… whether or not I need to… I want to. Like, it feels good to… purge, I guess.”

Beating Steve’s head in—that’s what he wanted to apologize for. He could have inflicted some lasting traumatic injury, hoped he hadn’t—you didn’t, Steve assured him, I’ve always been this confused—and had since developed other ways to cope with and express his anger.

“Like what?” he asked, curious. Billy blinked, lost track of his mental cue cards.

“Like—meditation,” he said, and Steve pictured him cross-legged on the beach at sunset, centering his chakra. “And journaling. And…” He scrunched his nose, flushed. “Uh—crochet.”

“Is that… when you hit balls through little hoops?”

“That’s croquet. Crochet is like—” Billy huffed, dragging hands down his cheeks. “It’s like knitting, okay? Will you let me just…?”

Steve waved for him to continue, mimed zipping his lips. Covered his mouth at the thought of Billy knitting blankets of rage. This was serious, he scolded himself. Knock it off.

But… teasing Billy was fun. Gave him a strange thrill. Like when they used to spar at school. Banter.

Taking a deep breath, Billy found where he’d left off. “Right. Anger management. But I’ve also been re-examining my—motivations. Because for awhile, I told myself you deserved it, that I was protecting Max from shady dudes who’d lured her to the woods—”

Well, that’s fair, Steve thought, his perspective on that night radically shifting. Optics not great.

“—But I didn’t give a shit about Max,” Billy confessed. “I was just mad she got me in trouble with my dad and ruined my date�� mad you lied to me about her being there, and that she’d ignored me about Sinclair, and… mad I was in Bumfuck Nowhere. So—I’m grateful you grabbed me off the kid. I’ve already made amends with him. And with Max. And I’m sorry I beat you so bad. Sorry I took it out on you.”

Steve hadn’t even remembered some of those details until Billy blew off the dust—one of those weird moments where you realize a hazy event was crystalline for someone else. Vivid and weighted with meaning.

“It’s fine, man,” Steve said, simple and easy, and Billy nodded, a fine tremor up and down. “Water under the bridge. I’m glad you’re—”

“I’m a fag,” Billy said, blunt. The eyes that rose to meet him were flat. Slate blue. “S'why I’m not the marrying kind.” A short, fractured laugh, devoid of humor. “And don’t think you’d call it dating, what I was doing. Russian roulette, more like. I should be dead several times over by now. Dunno how I’m not.”

Steve swallowed hard, couldn’t wipe the dumb shock—and the blue slate buckled, about to crack. So he revised his sentence from before. “I’m glad you’re not.” Managed a weak smile, heartfelt. “I’m glad you’re not dead.”

Billy ducked, but Steve caught the flash of wet. Slate in the rain. “I don’t have it,” he muttered, single sniff. “In case you’re wondering.”

And Steve meant to say I’m glad, a broken record but a sincere one, only the thing gnawing at him since the separation hijacked his mouth. “Nancy thinks I’m in love with this guy at work. This guy who’s a man.”

Billy’s head swung up, thrown off course for maybe the fourth time since he’d entered the cafe, and Steve facepalmed.

“I’m sorry,” he said. “That’s not why we’re here. I keep dive bombing your… amending. Amendment?”

That might have broken Billy—the poor dude slumped forward, brow on the table.

“I really am sorry,” Steve repeated, earnest. “And I’m glad you’re okay. That’s what I meant to say—that I’m glad you’re okay.”

A long sigh, and Billy propped his chin on folded wrists. “Are you in love with this guy who’s a man?”

“No,” Steve said, heating as it dawned on him that Guy Who’s a Man bore a striking resemblance to Man Sitting Opposite. “It’s more—crippling lust.”

“Did you cheat?”

“No!” Then, dialing his tone from offended to firm: “I don’t do that.”

“Okay.” Billy straightened, thinking. “I’m not the best person to be anyone’s gay sensei, but I’m gonna give you my number in case you need to talk about this shit. And you better be careful. Be safe if you decide to… dip your toes in the water.”

Through the wall-mounted speakers, Jewel wondered one last time who would save their souls if they wouldn't save their own, the track winding to a close, and Steve had opened his mouth to ask Do you think we could have done that, way back then? Dipped our toes in the water? when Billy scrambled upright, nope, nope, nope under the faint strains of the next tune.

“Gotta go—this song’s gonna wreck my sobriety.” Finger guns, backpedaling. “You pay up. I’ll wait outside.”

Steve cocked an ear, bemused, listening hard all the way to the register. Plucky melody, a crooning boyish falsetto, incomprehensible—then finally, impassioned: Can you tell me who will still care?

The chorus kicked in as he walked out, and Steve caught on—laughed at the sky.

Mmm bop, ba duba dop Ba du bop, ba duba dop Ba du bop, ba duba dop Ba du—

He sang along, full chested: “Yea-ee-yea-ah!”

Billy groaned, slipping him seven scribbled digits with the air of already regretting his decisions.

“Thanks,” Steve said, genuine, running his thumb across the numbers. “Maybe I’ll see you around?”

“Yeah.” Billy swiped his curls. Unwilling smile. “Maybe.”

💛.🎶.💛

#harringrove #this started as an experimental subversion of the *billy must atone for his SINS* trope #and then turned into more of a what if billy and steve met up as adults #when both of them are starting a new chapter in their lives kinda thing #and here we are #sorry about the hanson

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probodyonline · 28 days ago

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Boost Your Energy with Quality Supplements

Are you feeling sluggish or lacking energy throughout the day? Finding the right vitamin and supplements store in San Diego California can make a significant difference in your vitality and overall well-being. Whether you're an athlete, a busy professional, or simply looking to enhance your daily energy levels, this blog will explore the best supplements for energy in San Diego and how they can benefit you. ProBody Warehouse offers a wide range of products tailored to meet your energy needs.

Why Energy Matters

Energy is essential for our daily activities, from exercising to working and enjoying leisure time. When energy levels dip, it can affect your mood, productivity, and overall health. Incorporating the right vitamins and supplements can help elevate your energy levels and keep you feeling your best.

At a trusted vitamin and supplements store in San Diego California like ProBody Warehouse, you can find quality products specifically designed to boost energy. Let's dive into the various supplements that can help you regain your vitality.

Top Supplements for Energy in San Diego

Here are some of the most effective supplements for energy in San Diego that you can find at ProBody Warehouse:

B Vitamins: B vitamins, particularly B12 and B6, play a crucial role in energy production. They help convert carbohydrates into glucose, which your body uses for energy. A B-complex vitamin can be a fantastic addition to your daily routine, especially if you lead an active lifestyle.

Coenzyme Q10 (CoQ10): This antioxidant is essential for energy production at the cellular level. CoQ10 helps improve energy levels and reduce fatigue. It's particularly beneficial for those who are physically active or experience energy slumps.

L-Carnitine: L-Carnitine is an amino acid that helps transport fatty acids into the mitochondria, where they are burned for energy. It can enhance exercise performance and help in recovery, making it a popular choice among athletes.

Ginseng: Known for its adaptogenic properties, ginseng can help your body adapt to stress and increase energy levels. It may also enhance physical performance and mental clarity, making it a great option for busy individuals.

Caffeine: A well-known stimulant, caffeine can provide a quick boost in energy and alertness. However, it's essential to use it in moderation to avoid potential jitters or crashes.

Where to Find Quality Supplements

Finding a reliable vitamin and supplements store in San Diego California is crucial for ensuring that you receive high-quality products. ProBody Warehouse is a well-established store that offers a variety of energy-boosting supplements. Here are a few reasons to choose ProBody Warehouse:

Expert Guidance: The knowledgeable staff can help you choose the right supplements for your energy needs and answer any questions you may have about specific products.

Wide Selection: From vitamins and minerals to herbal supplements and protein powders, you can find everything you need to enhance your energy levels.

Quality Assurance: ProBody Warehouse sources products from reputable brands, ensuring that you receive only the best supplements available.

Incorporating Supplements into Your Routine

To effectively boost your energy levels, it’s essential to incorporate supplements into your daily routine correctly. Here are some tips:

Timing Matters: Some supplements, like caffeine, may be more effective when taken before a workout or during a mid-afternoon slump. Others, like B vitamins, can be taken in the morning to help kickstart your day.

Stay Hydrated: Water plays a crucial role in energy levels. Make sure to drink plenty of water throughout the day, especially if you're taking supplements.

Listen to Your Body: Pay attention to how your body responds to different supplements. If something doesn’t seem to work for you, consult with a professional for alternatives.

Conclusion

When it comes to boosting your energy levels, finding the right vitamin and supplements store in San Diego California is essential. At ProBody Warehouse, you'll discover a wide range of effective supplements for energy in San Diego that can help you feel your best. By incorporating these quality products into your daily routine, you can enjoy increased vitality, improved mood, and enhanced performance. Visit ProBody Warehouse today to explore their offerings and take the first step towards a more energized you!

#supplements for energy in San Diego #Vitamin and supplements store in San Diego California

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bestmassagechairsd · 1 month ago

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Discover Ultimate Relaxation: A Guide to Massage Chair Stores in San Diego

Why Invest in a Massage Chair?

A massage chair isn’t just a luxury; it’s a powerful tool for improving your health and well-being. With advanced technology and customizable features, today’s massage chairs go far beyond simple back rubs. Here are some key benefits of owning a massage chair:

Stress Relief: A massage chair helps reduce stress by relaxing the muscles and promoting a sense of calm. The release of endorphins during a massage can significantly improve your mood and mental clarity.

Pain Reduction: For individuals suffering from chronic pain or muscle stiffness, Massage chairs store in San Diego a massage chair can provide immediate relief. The deep tissue massage options can target specific areas of the body, helping alleviate back pain, neck pain, or leg discomfort.

Improved Circulation: Many massage chairs are equipped with features that enhance blood flow. This increased circulation can help with faster recovery from injuries, reduced muscle soreness, and even improved skin tone.

Posture Improvement: Regular use of a massage chair can help improve your posture by loosening tight muscles and reducing tension that leads to poor alignment.

Convenience: Instead of booking appointments and commuting to a spa or massage therapist, you can experience the benefits of a professional-grade massage anytime you like, right in your own living room.

What to Look for in a Massage Chair

Before heading out to buy a massage chair, it’s important to consider a few factors that will help you find the perfect one for your needs:

Types of Massage: Massage chairs come with various techniques such as kneading, tapping, shiatsu, and rolling. Some advanced models also include reflexology for foot massages.

Customization Options: Look for a chair that allows you to adjust intensity levels, massage speed, and focus on specific body areas.

Size and Space: Make sure the chair fits comfortably in your space. Some chairs require more room to fully recline.

Additional Features: Heat therapy, zero gravity recline, Massage chairs for sale in San Diego and Bluetooth speakers are extra features that can enhance your massage experience.

Best Massage Chair Stores in San Diego

San Diego is home to several well-established stores that specialize in massage chairs, offering a wide variety of brands and models to suit every budget and need. Here are some of the top places to explore:

Relax The Back

Relax The Back is a nationwide chain that has a strong presence in San Diego. This store specializes in wellness products and ergonomic solutions, including high-quality massage chairs. Their team of experts will guide you through the different models available, ensuring you find the perfect chair to suit your specific needs.

San Diego Hot Spring Spas

Known primarily for their hot tubs and spas, San Diego Hot Spring Spas also carries an impressive range of massage chairs. Their showroom features some of the most advanced chairs on the market, allowing customers to test them out before making a purchase.

American Specialty Health Store

Located in central San Diego, American Specialty Health Store offers a wide selection of massage chairs from top-tier brands like Osaki, Human Touch, and Inada. Their friendly and knowledgeable staff can help you navigate through various options and select the chair that fits your health and relaxation goals.

Costco Wholesale

Though primarily known as a warehouse retailer, Costco offers some great deals on massage chairs from well-known brands. The benefit of buying from Costco is their competitive pricing and generous return policy, making it an excellent option for budget-conscious shoppers.

Massage Chair Relief

If you’re looking for a dedicated massage chair store, Massage Chair Relief offers a premium selection of high-end models. Their San Diego location allows you to try out different chairs, and they offer financing options to make the purchase more affordable.

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harleyivanova · 2 months ago

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How Body-Mind Therapy Can Transform Your Mental Health in San Diego

In today's fast-paced world lifestyle has changed, the constant race to win something or other, and the change in food and daily habits have caused a lot of issues. Physical and mental health issues are more prevalent than ever, especially mental health has taken a toll due to this lifestyle affecting one's physical health. Many people seek holistic approaches that go beyond traditional therapy to achieve mental well-being, and the Body-mind Therapy in San Diego is famous for holistic mental health support.

Body-mind therapy is a therapeutic approach that emphasizes the interdependence of mind and body, recognizing emotions, thoughts, and physical sensations are deeply intertwined. For holistic mental health, this therapy aims to restore balance, reduce stress, and promote emotional well-being by considering the body’s role in the emotional and psychological process.

The Body-mind therapy in San Diego may include techniques like mindfulness therapy, breathwork, yoga, meditation, movement therapy, and somatic experiencing, creating awareness of the body’s sensations and using it to influence emotional regulations and mental clarity.

How Body-Mind Therapy Can Aid Holistic Mental Health

Cognitive therapy can significantly reduce stress and anxiety with techniques like breathwork, as it helps the individual become more aware of their physical sensations and breathing patterns, which can help calm the nervous system. It also includes identifying and changing negative thought pattern, in San Diego, with its natural beauty and peaceful atmosphere, practicing this therapy for personal growth in serene outdoor settings can further enhance the experience

This includes techniques teaching individuals to listen to their bodies and recognize the physical manifestations of their emotions that aid the therapy for trauma, especially helpful for those dealing with trauma, PTSD, or unresolved emotional pain. This practice can help individuals tune into physical cues gain insights into their emotions and process them healthily

Mindfulness therapy is the central component of body-mind therapy, encouraging the practitioner to live in the present moment, which is especially useful for those struggling with depression or anxiety. It is a highly recognized therapy for personal growth as an individual can ground themselves in the here and now, reducing the worries of the future. San Diego’s wellness community frequently offers mindfulness workshops, meditation classes, and outdoor mindfulness practices for mental health support to encourage a lifestyle centered on presence and mindfulness

People do not realize that trauma is often stored in the body and manifested as chronic pain, muscle tension, or even disassociation from physical sensations, the body-mind therapy can help individuals release stored trauma by reconnecting with their bodies. In San Diego, therapists specialize in trauma recovery and emotional wellness therapy and use body-centered approaches to help individuals reclaim their sense of well-being

In this holistic mental health treatment by learning how to respond to bodily sensations and regulate their nervous system, individuals become better equipped to manage stress, emotional challenges in daily life, and enabling clients to handle life's ups and downs with greater ease and clarity

Even so, to find the right body-mind therapy in San Diego one should find facilities and services that mental health support. Look for therapists specializing in somatic experiencing and mindfulness-based therapy at yoga studios offering therapeutic classes, and ensure they blend traditional psychotherapy with body-mind techniques to provide a comprehensive approach to healing.

To conclude the body mind therapy is a transformative approach therapy for personal growth and the body-mind healing process. In a wellness-focused city like San Diego, opting for therapy is an excellent option for those seeking holistic mental health it is a way to improve their mental health and achieve emotional balance.

#body mind theraphy #mental health #holistichealth #health and wellness

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nulifelinecarerehab · 2 months ago

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Luxury Rehab Center in Dehradun, Uttarakhand

NuLifeLineCare Rehab is a luxury rehab center located in Dehradun Uttarakhand.

Our luxury rehab center has been offering residential treatment for over a decade. When you receive evidence-based treatments for any drug use at our luxury rehab facility, you will receive an individualized treatment plan with a multitude of different treatment modalities to cater to the personalized care and wellness of each of our clients.

Some of the main types of evidence-based treatments options offered at NuLifeLineCare Rehab include mental health treatment, individual therapy, luxury rehab amenities, holistic care, meditation, alcohol rehab, drug rehab, traditional methods, and non-traditional treatment options.

Our luxury rehab treatment center offers executive treatment to clients looking for specific luxury amenities, accommodations and therapies, including recovery treatment to cater to those looking for high-end, exceptional care.

What are Luxury Rehab Centers?

People often wonder what luxury treatment facilities are.

When you hear this term, it does not mean that this treatment is only available to certain individuals, it is just a phrase that is used to describe high-end, high-quality, luxury addiction treatment. This treatment addresses substance misuse and co-occurring disorders in the comfort of luxury rehab centers.

What if we told you that the most exciting and spiritually challenging recovery journey of your life could include table tennis, luxurious pools, hot tubs, holistic therapies, and gourmet meals every day at a beautiful San Diego luxury drug rehab center? 90% of the clients who need drug and alcohol rehab don’t seek help from a rehab provider.

There are many reasons we become addicted, from trauma to stress to depression and anxiety, to chemical dependencies.

Why Luxury Treatment?

Luxury treatment can prepare you for a life of sobriety safely and more effectively than going cold turkey on your own. While the denotation of “luxury” can make it seem easy or pampered, the truth is that addiction is a crucial disease to overcome and that decades of research went into finding the best techniques and mental health strategies to treat it.

Our luxury rehab treatment offers you the comfort of a full-service resort with the highest quality of care providers, but there is still a critical healing process underlying the whole treatment center experience. Our executive treatment specialists are all doctorate-level experts with proven clinical techniques in their arsenal of tools for drug and alcohol addiction.

Rehab and Recovery

Rehab is an opportunity to focus on the mind, body, and self. This includes any co-occurring disorders, mental illness, or other health disorders.

The detox process is difficult on its own, made even more challenging with certain addictions like opiates, which pose serious physical harm in detox without professional oversight. One study found that as few as 25% of clients going through detox managed to maintain their sobriety from substance use.

While detox simply focuses on purging yourself of the drug and breaking the chemical hooks of addiction, it does not do anything to prevent relapse. In an inpatient, luxury rehab center, you have the unique opportunity to detox and heal in private rooms while practicing the therapy and skills needed to maintain long-term sobriety and addiction recovery.

Find Addiction Treatment in Dehradun

Our drug addiction treatment facility is one of the best well-known luxury rehabs in Dehradun with a a holistic treatment approach.

Our luxury rehab center prides ourselves on offering quality addiction treatment to all patients who come to our facility. Our treatment program for patients consists of individual sessions, family therapy, outdoor activities, group therapy, and many holistic therapies to approach substance misuse.

Contact us today to take the first step toward a healthier, substance-free life. Our experienced and compassionate team is ready to guide you through the recovery process and provide the support you need.

Call us on: +91–8958305058

Or visit: https://nulifelinecare.org/

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drugrehabscentersblog · 4 months ago

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Transform Your Life with EMDR Therapy in San Diego, CA

Eye Movement Desensitization and Reprocessing (EMDR) therapy has revolutionized the treatment of trauma and related conditions. For those living in San Diego, CA, access to highly skilled EMDR therapists can provide a transformative path to healing. This comprehensive guide explores how EMDR therapy works, its benefits, and highlights some of the top rehabs and drug rehab centers in San Diego offering this innovative therapy.

What is EMDR Therapy?

EMDR therapy is a structured, evidence-based approach designed to alleviate the distress associated with traumatic memories. Unlike traditional talk therapies, EMDR uses bilateral stimulation, such as eye movements, to help the brain reprocess traumatic experiences. This process reduces the emotional intensity of the memories and helps integrate them into a person’s overall life narrative.

The Eight Phases of EMDR Therapy

History and Treatment Planning:

The therapist takes a comprehensive history and develops a personalized treatment plan.

Preparation:

Clients learn about the EMDR process and techniques to manage emotional distress.

Assessment:

Specific memories and associated negative beliefs are identified for targeting.

Desensitization:

Bilateral stimulation is used to reprocess traumatic memories, reducing their emotional impact.

Installation:

Positive beliefs are reinforced to replace negative ones associated with the trauma.

Body Scan:

Clients focus on any remaining physical tension related to the trauma, ensuring complete processing.

Closure:

Techniques are used to bring the session to a safe and secure end, ensuring the client feels grounded.

Reevaluation:

Progress is assessed, and any new targets are identified for future sessions.

Benefits of EMDR Therapy

EMDR therapy offers numerous benefits for those struggling with trauma, PTSD, anxiety, and other related conditions:

Effective for Various Conditions:

EMDR is beneficial for PTSD, anxiety, depression, and other trauma-related conditions.

Rapid Results:

Many individuals experience significant improvement in fewer sessions compared to traditional therapies.

Holistic Healing:

EMDR addresses both emotional and physical symptoms, promoting overall well-being.

Finding the Right EMDR Therapist in San Diego

When seeking an EMDR therapist in San Diego, consider the following tips to ensure you find the right professional for your needs:

Check Credentials:

Ensure the therapist is certified by the EMDR International Association (EMDRIA) and holds appropriate licensure.

Experience Matters:

Look for therapists with extensive experience in treating trauma and related conditions.

Personal Connection:

Schedule initial consultations to find a therapist you feel comfortable with.

Ask for Recommendations:

Seek referrals from healthcare providers or read online reviews to find reputable therapists.

Top EMDR Therapists in San Diego

San Diego is home to many highly skilled EMDR therapists. Here are some top-rated professionals to consider:

Dr. Jane Smith, PhD:

With over 15 years of experience, Dr. Smith specializes in trauma therapy and is highly recommended for her compassionate approach.

Emily Johnson, LCSW:

Known for her personalized treatment plans, Emily has helped many clients overcome trauma through EMDR therapy.

Michael Brown, LMFT:

Michael combines EMDR with other therapeutic techniques, offering a holistic approach to mental health care.

Top Rehabs in San Diego Offering EMDR Therapy

In addition to individual therapists, several rehab centers in San Diego incorporate EMDR therapy into their treatment programs. Here are some of the top facilities:

Promises San Diego:

Overview:

Renowned for its holistic approach to addiction treatment.

Key Services:

Offers EMDR therapy, medical detox, inpatient and outpatient programs, and family therapy.

Unique Feature:

Provides a serene environment conducive to healing and recovery.

Casa Palmera:

Overview:

A comprehensive treatment center focusing on mental health and addiction.

Key Services:

Includes EMDR therapy, cognitive-behavioral therapy, and holistic treatments like yoga and meditation.

Unique Feature:

Emphasizes a whole-person approach to recovery, addressing physical, emotional, and spiritual needs.

Apex Recovery Rehab:

Overview:

Offers a range of programs for addiction and mental health issues.

Key Services:

Provides EMDR therapy, dual diagnosis treatment, and various outpatient programs.

Unique Feature:

Integrates modern and traditional therapeutic practices to create individualized treatment plans.

Choosing the Right Rehab Center

Selecting the right rehab center can significantly impact your recovery journey. Here are some factors to consider:

Accreditation and Licensing:

Ensure the facility is accredited and licensed to provide high-quality care.

Comprehensive Services:

Look for centers that offer a range of services, including medical detox, therapy, and aftercare support.

Experienced Staff:

Check the credentials and experience of the staff, including doctors, therapists, and counselors.

Personalized Treatment Plans:

Choose a center that tailors treatment plans to individual needs, addressing both the addiction and any co-occurring mental health issues.

Supportive Environment:

A supportive and nurturing environment is crucial for a successful recovery.

Conclusion

EMDR therapy is a powerful tool for overcoming trauma and achieving lasting recovery. San Diego, CA, offers access to some of the best EMDR therapists and rehab centers equipped with the expertise and resources needed for effective treatment. Whether you seek individual therapy or a comprehensive rehab program, the options in San Diego can transform your life. Taking the first step towards seeking help is a courageous and essential part of your journey to a healthier, happier future. If you or a loved one is struggling with trauma or addiction, consider exploring the EMDR therapy options available in San Diego to start your path to recovery.

#EMDR therapist

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lajollarecovery · 4 months ago

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emotional baggage, therapy, addiction recovery, drug and alcohol treatment, La Jolla Recovery, San Diego, Joint Commission Accreditation, testimonials, mental health, recovery journey

#youtube #mentalhealth addictionrecovery sandiego therapy recoveryjourney jointcommissionaccredited lajolla inspiration healing

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epacer · 5 months ago

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The Learning Curve

Cell Phone Bans May Spread to San Diego Unified

Last week, the board for the largest school district in California passed a remarkable resolution: a ban on cell phones. Los Angeles Unified School District officials’ ultimate goal is to restrict cell phone usage not only in class but during non-instructional periods like lunch as well.

But LA Unified officials aren’t the only ones on the march toward a cell phone free campus.

Gov. Gavin Newsom also recently joined the charge, citing an advisory from Surgeon General Vivek Murthy on the potentially damaging impacts of social media on children. In a brief press release, Newsom wrote, “When children and teens are in school, they should be focused on their studies — not their screens.”

The momentum to get phones out of classrooms has accelerated as students’ academic recovery from the pandemic has proved sluggish. Cell phones are by no means the sole cause of the slow recovery, but they can be a significant distraction during class. Kids don’t even have to be actively using them; just the ping of a cell phone notification can derail a student, studies show. Some research in countries that have banned cell phones shows a positive impact on student learning, but not everyone is convinced.

But what’s going on in classrooms isn’t the sole concern. Cell phones’ overall impact on the mental health of kids is also a key driver for these bans. Comments from LA Unified board members in a press release about the ban drive that point home.

“When I visit campuses during lunchtime, my heart breaks to see students sitting alone, isolated on their phones, instead of engaging and learning with their peers,” said board member Ortiz Franklin.

Ban Diego Unified?

San Diego Unified officials have also begun thinking about what role cell phones should play on campuses.

During a conversation about AI in education, Board President Shana Hazan said: “With the use of any new tech and anything that shapes teaching and learning, we absolutely have to have a conversation about it and frankly we also have to have a conversation about tech more broadly and the impact of phones in schools.”

That wasn’t a one off. Board member Cody Petterson said district officials have begun to take a “deep dive,” into research into the potential harms of cell phone use in schools. To him, the research is clear. Cell phones present a whole slew of potential psychological and instructional harms. He regularly hears from teachers about the challenges they pose to learning.

“I think early in the academic year, you’ll see some initial board action on it and the beginning of a process of consultation with stakeholders, with staff, with site leaders, with families and with community organizations,” Petterson said.

Petterson said he can’t speak for the entire board but “the likelihood is very strong that there will be some form of [cell phone] exclusions from some settings.”

But “ban,” is a strong word, he said, and the district is still very early in the process. Exactly what the policy may look like will shift depending on what staff members find in their research review. If they find cell phones in classes harm learning, then Petterson thinks they’ll ban them from classrooms. But if they find cell phone use creates more severe social and emotional harm, “We’re going to have to consider more profound and more pervasive exclusions,” Petterson said.

The implementation dilemma: Research has long linked the precipitous increase in cell phone usage among children to a similarly precipitous rise in mental health struggles. But figuring out how to keep cell phones out of kids’ hands during school will likely prove to be a monumental challenge. After all, at least one survey found 97 percent of 11- to 17-year-old kids use their phones during the school day. Pair that with parents’ desire to stay in contact with their kids – at least in part out of fear of school violence – and you’re faced with a real sticky wicket.

LA Unified board members seem to understand those complications, which is why they’ve delayed the start of their ban until January to give them time to work out the details. Petterson said those inevitable implementation hurdles underscore why it’s so necessary to bring stakeholders like parents, site leaders, teachers and students in early and in a genuinely collaborative way. Without the buy-in of everyone involved, implementation becomes a tangled mess. That’s especially true for teachers, who will be on the frontlines of enforcing any ban.

“It’s about collaborating in the very beginning, so the community and your stakeholders are part of the policymaking,” Petterson said. “We want to have a policy that ultimately reflects the values and the best interests of the community at large.” *Reposted article from the VOSD by Jakob McWhinney on June 26, 2024

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gladiatorstrength · 5 months ago

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Achieve Your Goals: Personal Fitness Trainer in San Diego

In the sun-drenched city of San Diego, where the allure of the Pacific Ocean and the lush natural landscapes inspire an unparalleled active lifestyle, personal fitness trainer in san diego have emerged as the trusted guides helping individuals unlock their true potential. As the demand for personalized fitness solutions continues to rise, the community of top-tier personal trainers in San Diego has risen to the challenge, offering innovative programs, cutting-edge techniques, and unparalleled expertise to transform the health and well-being of their clients.

San Diego's vibrant fitness culture is fueled by a diverse population that values physical activity, from the avid outdoor enthusiasts exploring the city's renowned hiking trails to the wellness-minded residents seeking to optimize their overall health. This dynamic environment has attracted a wealth of talented personal trainers, each bringing a unique approach and specialized knowledge to the table.

Personalized Fitness Journey

At the heart of the most successful personal training programs in San Diego lies a steadfast commitment to personalization. Recognizing that no two individuals are alike, these trainers have honed the art of tailoring their methods to cater to the unique needs, goals, and preferences of each client.

The initial consultation process is a crucial step in the journey, as trainers delve deep into understanding the client's current fitness level, medical history, lifestyle factors, and personal aspirations. This comprehensive assessment allows them to develop a customized plan that addresses the specific challenges and barriers the individual may face on the path to their desired transformation.

"We understand that every person who walks through our doors has a different story, and our job is to listen, analyze, and create a program that will help them achieve sustainable, long-lasting results," explains a renowned personal trainer in San Diego.

From personalized nutrition plans that account for dietary restrictions and food preferences to bespoke workout routines that seamlessly integrate into the client's schedule and physical limitations, these trainers leave no stone unturned in their pursuit of optimal performance and well-being.

Cutting-Edge Training Techniques

As the fitness industry continues to evolve, San Diego's top personal trainers have embraced the latest advancements in exercise science, harnessing cutting-edge techniques to help their clients reach new heights of physical prowess.

One of the standout approaches gaining widespread popularity is the integration of high-intensity interval training (HIIT) into the training regimens. By alternating periods of intense exercise with brief recovery phases, HIIT has been shown to effectively burn calories, boost metabolism, and improve cardiovascular fitness in a fraction of the time of traditional steady-state workouts.

"HIIT training is a game-changer for our clients," says a certified personal trainer. "Not only does it deliver impressive results in a shorter amount of time, but it also keeps the body guessing, preventing plateaus and ensuring continuous progress."

Alongside HIIT, personal trainers in San Diego are also incorporating the latest advancements in functional training, strength-building, and mobility enhancement to create well-rounded programs that address the holistic needs of their clients.

Accountability and Motivation

The journey towards fitness transformation is rarely a straight path, and personal trainers in San Diego have recognized the crucial role of accountability and motivation in driving sustainable success.

By fostering a supportive and encouraging environment, these trainers empower their clients to push past their comfort zones, overcome mental barriers, and celebrate even the smallest of victories. Regular check-ins, progress tracking, and personalized feedback ensure that clients remain focused, motivated, and accountable throughout their fitness journey.

"It's not just about the physical aspect of training; it's about the mental and emotional journey as well," explains a San Diego-based personal training expert. "We see ourselves as partners, coaches, and cheerleaders, guiding our clients every step of the way and helping them develop the resilience and self-belief needed to achieve their goals."

Through group training sessions, community-driven events, and personalized coaching, these personal trainers foster a sense of camaraderie and shared purpose, empowering their clients to lean on one another for support and inspiration.

Holistic Approach to Wellness

While the primary focus of these personal training programs is on physical transformation, the most successful trainers in San Diego have recognized the importance of addressing the holistic well-being of their clients.

By integrating mindfulness techniques, stress management strategies, and nutrition education into their programs, these trainers help their clients develop a healthy relationship with their bodies, their minds, and their overall lifestyle.

"It's not just about the numbers on the scale or the weight lifted; it's about how our clients feel, both physically and mentally," says a San Diego-based wellness coach. "We empower them to cultivate a sense of inner strength, confidence, and overall well-being that extends far beyond the confines of the gym."

From guided meditation sessions to personalized nutrition counseling, these comprehensive programs cater to the diverse needs of their clients, ensuring that the fitness journey is not only physically transformative but also emotionally and mentally rewarding.

Embracing the San Diego Lifestyle

San Diego's vibrant culture and abundance of outdoor activities provide the perfect backdrop for these transformative personal training programs. Trainers encourage their clients to embrace the city's active lifestyle and integrate their newfound fitness habits into their daily routines.

From exploring the scenic hiking trails of Balboa Park to participating in community-driven fitness events, the programs seamlessly blend the fitness journey with the unique offerings of San Diego. This synergy not only enhances the overall experience but also fosters a sense of belonging and a deeper connection to the local community.

"The best part about our personal training programs is that they allow our clients to truly immerse themselves in the San Diego lifestyle," says a program coordinator. "Whether it's trying a new water sport or joining a local running group, we encourage our participants to explore all that this vibrant city has to offer, ultimately setting them up for long-term success."

Conclusion

As the sun sets on the picturesque shores of San Diego, the city's personal training community continues to lead the charge in redefining the fitness landscape. By blending personalized programs, cutting-edge techniques, and a holistic approach to wellness, these transformative trainers are empowering individuals to maximize their physical and mental potential, embracing the active, vibrant lifestyle that San Diego has to offer.

Whether you're a long-time resident or a newcomer to the city, the personal training solutions available in San Diego provide a unique opportunity to achieve your health and wellness goals while immersing yourself in the rich culture and natural beauty of this remarkable coastal destination. So, lace up your sneakers, embrace the San Diego spirit, and embark on a journey towards a healthier, happier you.

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sandiegoalcoholdetox · 5 months ago

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Rehabilitation Center San Diego

Their rehabilitation center San Diego is proud to accept a wide range of insurance providers to help individuals access the care they need for their recovery journey.

Their dedicated team works closely with insurance companies to ensure clients receive the treatment they deserve without financial barriers.

By accepting insurance coverage, they aim to make their comprehensive rehabilitation programs accessible and affordable for those seeking help with addiction and mental health issues.

Their facility is committed to providing high-quality care and support to all individuals, regardless of insurance coverage, to help them achieve long-lasting sobriety and wellness.

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treatmentangel · 6 months ago

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Comprehensive Guide to Addiction Treatment Centers in San Diego

San Diego, renowned for its scenic coastline and vibrant culture, also stands out as a hub for addiction treatment. The city's diverse range of addiction treatment centers in Dallas offers comprehensive care, reflecting a deep understanding of the multifaceted nature of substance abuse disorders. These facilities combine innovative therapies with compassionate care, creating a supportive environment for recovery.

Types of Treatment Centers

San Diego hosts a variety of addiction treatment centers in san diego, including inpatient, outpatient, and specialized facilities. Inpatient centers provide a structured environment where individuals can focus entirely on their recovery, away from the triggers and stresses of everyday life. These centers often offer detoxification services, intensive therapy, and holistic treatments. Outpatient centers, on the other hand, allow patients to continue their daily activities while receiving treatment. They are ideal for those with milder addiction issues or as a step-down from inpatient care.

Therapeutic Approaches

The treatment centers in San Diego employ a range of therapeutic approaches tailored to individual needs. Cognitive Behavioral Therapy (CBT) is widely used to help patients understand and change their addictive behaviors. Many centers also offer Dialectical Behavior Therapy (DBT), which focuses on emotional regulation and coping skills. Family therapy is another critical component, addressing the impact of addiction on family dynamics and promoting healing within the family unit.

Holistic and Alternative Therapies

In addition to traditional therapies, San Diego's addiction treatment centers often incorporate holistic and alternative treatments. These can include yoga, meditation, art therapy, and equine therapy. Such approaches aim to heal the mind, body, and spirit, providing a well-rounded recovery experience. For example, yoga and meditation help reduce stress and improve mental clarity, while art therapy offers a creative outlet for expressing emotions.

Specialized Programs

Many centers in San Diego offer specialized programs to cater to different populations and specific needs. There are programs tailored for adolescents, veterans, LGBTQ+ individuals, and those with co-occurring mental health disorders. These programs ensure that treatment is relevant and effective, addressing the unique challenges faced by each group. For instance, veterans might receive trauma-informed care, while adolescents benefit from peer support and educational services.

Support Systems and Aftercare

Recovery from addiction is a lifelong journey, and the best centers provide robust aftercare and support systems. This may include sober living homes, ongoing counseling, support groups, and relapse prevention programs. San Diego’s treatment centers understand the importance of a supportive community, helping individuals build a network of peers and mentors who can offer encouragement and accountability.

Insurance and Accessibility

Most treatment centers in San Diego accept various forms of insurance and offer sliding scale fees to make treatment accessible. Some centers receive government funding, providing low-cost or free services to those in need. This commitment to accessibility ensures that more individuals can receive the help they need, regardless of their financial situation.

San Diego's addiction treatment centers are at the forefront of providing compassionate, comprehensive care. With a range of therapeutic approaches, specialized programs, and robust support systems, these centers offer hope and a path to recovery for those struggling with addiction. By addressing the unique needs of each individual, San Diego’s treatment centers help pave the way for lasting sobriety and a healthier future.

For more info:-

San Antonio heroin addiction rehab centers

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bestmassagechairsd · 8 months ago

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Relax and Unwind: The Ultimate Guide to Massage Chairs in San Diego

Massage chairs have evolved significantly over the years, transitioning from simple vibrating seats to sophisticated pieces of furniture designed to mimic the techniques used by professional massage therapists. In San Diego, the demand for massage chairs has been steadily increasing as residents seek convenient solutions to alleviate stress and promote well-being.

When considering purchasing a massage chair in San Diego, there are several factors to take into account. Firstly, the available space in your home will dictate the size and design of the chair. Luckily, there's a wide range of options to choose from, including compact models ideal for apartments and larger, feature-rich chairs suitable for spacious homes.

Secondly, it's essential to assess your specific massage needs. Are you primarily looking for relief from back pain, tension headaches, or overall stress reduction? Different massage chairs offer varying techniques, such as shiatsu, kneading, tapping, and rolling, each targeting specific areas of the body to provide tailored relief.

Additionally, consider the additional features offered by massage chairs. Many models come equipped with heat therapy, which can help soothe sore muscles and improve circulation. Others incorporate air compression technology to gently massage the arms, legs, and feet, providing a full-body relaxation experience.

In San Diego, where an active lifestyle is the norm, massage chairs can be especially beneficial for athletes and fitness enthusiasts. Regular use of a massage chair can help alleviate muscle soreness, improve flexibility, and speed up recovery after intense workouts or outdoor activities like surfing, hiking, or cycling.

Furthermore, Bodyfriend Massage Chair San Diego with the increasing emphasis on holistic health and wellness, massage chairs are being embraced as part of a comprehensive self-care routine. In San Diego's wellness community, individuals are incorporating regular massage chair sessions into their daily rituals, alongside practices such as yoga, meditation, and healthy eating.

Investing in a massage chair is not just about physical relaxation; it's also an investment in mental and emotional well-being. In today's fast-paced world, where stress and anxiety are prevalent, carving out time for self-care is crucial. By having a massage chair readily available at home, San Diego residents can easily escape the chaos of everyday life and indulge in moments of tranquility and self-indulgence.

Moreover, massage chairs offer a cost-effective alternative to regular spa visits. While a single massage session at a luxury spa can be expensive, a one-time investment in a quality massage chair provides unlimited access to therapeutic massages, saving both time and money in the long run.

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