#mensskincareroutine

[gennie123]

The Ultimate Guide to Men's Skincare: Achieve Healthy and Radiant Skin

Achieve healthy, radiant skin with our ultimate guide to men's skincare. Learn routines for oily/dry skin, minimalist care, and simple routines.

[shavingformen]

🧔🪒 How often do men shave? It's a question that has been asked for generations. While some men prefer a clean-shaven look, others opt for a more rugged appearance. The frequency of shaving can depend on a variety of factors, including personal preference, hair growth rate, and skin sensitivity. 🧔🪒 For many men, shaving is a daily ritual. This is especially true for those who work in professional settings or prefer a polished look. However, some men may only shave a few times a week or even less frequently. The decision to shave or not to shave ultimately comes down to individual preference and lifestyle. 🧔🪒 Shaving frequency can also be influenced by skin sensitivity. Men with sensitive skin may need to shave less often to avoid irritation and razor burn. On the other hand, those with thicker hair may need to shave more frequently to maintain a smooth appearance. Regardless of how often a man shaves, it's important to use quality products and techniques to prevent skin damage.1. The Importance of Shaving for Men's Grooming HabitsShaving is crucial for men's grooming habits. It not only improves their appearance but also boosts their confidence. Shaving regularly helps to maintain a clean and polished look. It also prevents ingrown hairs, razor bumps, and other skin irritations. Using the right shaving products can make a significant difference in the quality of the shave. Facial hair can make a man look unkempt and unprofessional. Shaving helps to keep a neat and tidy appearance. It also helps to remove dead skin cells, which can cause acne and other skin problems. Shaving can be a relaxing and therapeutic experience when done correctly. It is a great way to start the day feeling refreshed and energized. Proper shaving techniques can prevent nicks and cuts. It's important to use a sharp razor and shave in the direction of hair growth. Applying a pre-shave oil can help to soften the hair and make shaving easier. After shaving, it's essential to use an aftershave lotion to soothe the skin and prevent irritation. Regular shaving can also help to slow down hair growth and make it less coarse. Overall, shaving is an essential part of men's grooming habits. It not only improves their appearance but also promotes healthy skin. 🧔🪒💆‍♂️2. How Often Should Men Shave for Optimal Skin Health?Regular shaving is an essential part of men's grooming routine. But how often should they shave for optimal skin health? Here are some tips: Shave every other day to prevent razor burn and ingrown hairs. Use a sharp razor to avoid irritation and cuts. Apply a pre-shave oil or cream to soften the beard and protect the skin. After shaving, use a moisturizer to hydrate and soothe the skin. However, the frequency of shaving depends on personal preference and hair growth. Some men may need to shave daily, while others can go a few days without shaving. Keep in mind that shaving too often or too aggressively can damage the skin's natural barrier, leading to dryness, redness, and inflammation. Ultimately, the key to optimal skin health is to find a shaving routine that works for you and stick to it. And don't forget to take care of your skin by eating a balanced diet, staying hydrated, and wearing sunscreen. 🧔🪒💆‍♂️🌞3. Factors That Affect Men's Shaving FrequencyMen's shaving frequency can be influenced by various factors: Age: Younger men tend to shave more frequently than older men. Hair growth rate: Men with faster hair growth may need to shave more often. Occupation: Men in professional settings may need to shave daily. Personal preference: Some men prefer a clean-shaven look, while others prefer a beard. Other factors include: Skin sensitivity: Men with sensitive skin may need to shave less frequently. Climate: Men in warmer climates may need to shave more often due to sweat and oil buildup. Time constraints: Busy schedules may affect how often men shave. Product availability: Lack of shaving products may affect shaving frequency. It's important for men to consider these factors when deciding how often to shave to maintain healthy skin and achieve their desired look. 🧔🏻💈4. The Benefits and Drawbacks of Daily Shaving for MenShaving daily can have benefits and drawbacks for men. Let's take a look at both: Benefits: 👍Smooth and clean appearance 👍Less chance of ingrown hairs 👍Easier application of skincare products However, daily shaving can also have drawbacks: Drawbacks: 👎Irritation and razor burn 👎Increased risk of cuts and nicks 👎Time-consuming and expensive It's important to weigh the pros and cons before deciding to shave daily. Consider your skin type, hair growth, and personal preferences. If you do choose to shave daily, make sure to use a sharp razor and moisturize afterwards to prevent irritation. And if you decide to skip a day or two, that's okay too!5. How to Choose the Right Shaving Routine for Your Skin TypeChoosing the right shaving routine for your skin type is crucial for achieving a smooth, irritation-free shave. Here are some tips to help you: Identify your skin type: oily, dry, sensitive, or combination. Choose the right razor: electric, safety, or cartridge. Use shaving cream or gel: it helps lubricate the skin and reduce irritation. Exfoliate before shaving: it helps remove dead skin cells and prevent ingrown hairs. Moisturize after shaving: it helps soothe the skin and prevent dryness. For oily skin, use a gel-based shaving cream and an electric razor. For dry skin, use a cream-based shaving cream and a safety razor. For sensitive skin, use a fragrance-free shaving cream and a cartridge razor. For combination skin, use a shaving cream that balances oil and moisture. Remember to always shave in the direction of hair growth and rinse your razor frequently. Don't forget to replace your razor blades regularly to prevent bacteria buildup. Happy shaving! 🪒🧔6. Top Tips for Maintaining a Consistent Shaving ScheduleKeeping a consistent shaving schedule can be challenging, but it's essential for maintaining healthy skin and a polished appearance. Here are some top tips to help you stay on track: Invest in quality shaving products such as a sharp razor, shaving cream, and aftershave to ensure a smooth and irritation-free shave. Choose the right time of day to shave when your skin is at its best, such as after a shower or when your facial hair is soft. Don't shave too often as it can cause skin irritation and razor burn. Stick to a schedule that works for your skin type and hair growth rate. Exfoliate regularly to remove dead skin cells and prevent ingrown hairs, which can lead to razor bumps and irritation. Moisturize after shaving to keep your skin hydrated and prevent dryness and flakiness. Use a moisturizer with SPF for added protection. Clean and maintain your shaving tools regularly to prevent bacteria buildup and ensure a smooth and effective shave. By following these top tips, you can maintain a consistent shaving schedule that keeps you looking and feeling your best!7. Common Myths About Men's Shaving Frequency DebunkedMyth 1: Shaving often makes hair grow back thicker. False! Hair thickness is determined by genetics. Myth 2: Shaving every day is bad for the skin. False! Proper shaving technique and skincare can prevent irritation. Myth 3: Men should only shave in the morning. False! Shaving at night can give the skin time to recover and prevent irritation. Myth 4: Men with sensitive skin should avoid shaving. False! Proper technique and skincare can prevent irritation. Myth 5: Shaving with a razor is the only way to get a close shave. False! Electric shavers can provide a close shave without irritation. Myth 6: Men should only shave their face. False! Men can shave other areas such as the chest, back, and legs if they choose to. Myth 7: Shaving is a chore. False! With the right tools and technique, shaving can be a relaxing and enjoyable experience. 🧔🏻‍♂️💆🏻‍♂️ In conclusion, men's shaving frequency varies depending on personal preference, cultural norms, and career requirements. While some men prefer a clean-shaven look, others opt for a more rugged appearance. It's important to find a shaving routine that works best for you and your skin type. Remember, shaving too frequently can lead to irritation and razor burn. On the other hand, going too long without shaving can result in ingrown hairs and an unkempt appearance. Finding the right balance is key. So, whether you shave daily or once a week, make sure to take care of your skin and enjoy the process with a good razor and quality shaving products. 🪒💆‍♂️ https://shavingformen.com/mens-shaving-frequency/?_unique_id=6489fe5b045b4

[kennedyroadau]

Did you know we have a Men’s range too?? Simple, fresh and effective, our Men’s range consists of a 2-in-1 Gel Cleanser and a Daily Moisturiser. No florals here, this citrus range is fresh leaving skin clean, soft and decongested. The cleanser deeply cleans skin, ridding it of dirt and bacteria, while also gently removing dead skin. The moisturiser is light and hydrating. Shop our Men’s range today 🖤 #mensskincare #mensskincareproducts #mensskincareroutine #naturalskincaretips #menselfcare #australianmade https://www.instagram.com/p/CpudCAtSfiA/?igshid=NGJjMDIxMWI=

[chasejlondon]

#SPRING / #SUMMER 2023 #NIGHTLY #SKINCAREROUTINE ON THE SHELF

FACE WASH @FadeOutSkincare

CLEANSER #CULTUREDBIOMECARE

TONER @BybiBeauty

EYE SERUM @DelavieSciences

SERUM #CULTUREDBIOMECARE

FACE OIL @BybiBeauty

MOISTURISER @lorealmenexpert_

#SKINCARE #SKINCAREPRODUCTS #MENSKINCARE #mensskincareroutine #LONDON #reviewer #skincareproducts #skincaretips #skincareformen #menskincare #skincarereview

[elevationstyles]

Response Video: My Skin Care Routine. #mensfashion #skincareroutine #goodskin #healthyskin #grooming #mensskincareproducts #mensskincareroutine #confidence #serum #cleanser #moisturizer #mensskincare #viral #mustwatch

[mensskins]

Something for your Man . Men’s Skins Trio gift set. Luxury vegan skincare with no added fragrance or nasties we just add natural extracts that ho ho ho up his skin . We are British made and just featured in this months British GQ magazine . Cherish the skin you’re in 🎅🏽🎅🏿🎅🏾 . . . . . #natural #skincare #crueltyfreebeauty #mensskins #cherishtheskinyourin #noaddedfragrance #wellbeing #ethicalskincare #men #antiageingskincare #gym #antiageing #british #makethechange #moisturiser #naturalbeauty #mensskincareproducts #veganskincare #mensskincaretips #mensskincareroutine #mensskincare #mensfashion #organicskincare #britishgq #xmas #giftideas #christmasgiftideas #boyfriend #gift #gifts https://www.instagram.com/p/Cl3vw4ioxE0/?igshid=NGJjMDIxMWI=

[jadore-fabbb]

Hey gentlemen, here are a few facts and tips on why you should be taking care of your skin. Swipe through for a short but impactful read. Your skin care is just as important as anyone else’s and we love to make you feel included on this platform. Comment below if you have any comments or have a current routine or products you skin is enjoying ✨🐉 #sainteskin . . #menskincare #mensskin #mensskincareroutine #skincareformen #skincareforblackmen #skincaretips #mensskincare (at New Jersey) https://www.instagram.com/p/CVMK6axFL_C/?utm_medium=tumblr

[pulsepointoils]

Essential oil blends for men easily add in to their daily skincare regimen, perfect size for holidays and travel, as it is for use after their gym session. #rollerballblends #mensskincare #mensskincareproducts #mensskincareroutine #beardoil #beardoilnatural #beardoiluk #mensfacecare #faceoilformen #cologneoil #essentialoilsformen #menscollection #travelsizeskincare #menstravelessential #pulsepointoils #etsyshoppulsepointoils #hmuk #giftsformen #inspiredbynature #malegrooming #malegroomingproducts @pulsepointoils @menshealthuk @keepitstreetstyle (at Pulse Point Oils) https://www.instagram.com/p/CRbyyekMUge/?utm_medium=tumblr

[shoaibkhanofficial]

The Phy Skin Clarifying Trio is my favourite for a complete skincare routine. It helps me get rid of excess oil, sticky skin, and acne. ✔Acne-Fighting Face Wash cleanses my face ✔Superlight Moisturizer hydrates and keeps my skin sweat-free ✔Acne-Action Face Mask once a week deep cleanses my skin, tame oil and makes it brighter The Phy Life is a PETA approved cruelty-free and 100% vegan brand, dermatologically tested, free from sulphate and harsh chemicals. If you are looking for a one-stop solution to oily skin problems, give these products a shot. @thephylife @opareviews @shoaibkhanofficial #shoaibkhanofficial #thephylife #physkinclarifyingtrio #mensskincareroutine #mensskincareproducts #groomathome #veganskincare #crueltyfree #clariphy #opareviews #opaman #sunfunday23 #sundayproactlike #wowiswow4 #likesinstash #intonmine #xyzblogging #yallstovep #bsect2 #post23aug #skincareluvimp #sunfeztyi #aug23th #23aughtonstreet #like4likes #likeforlikes #galleri5influenstar #delhifashionblogger #delhifashioninfluencer https://www.instagram.com/p/CEPPg2WJ2H9/?igshid=xypq4wbe77h

[sumeetsuryodhan]

Inframe @thephylife ✨ . The Phy Skin Clarifying Trio is my favourite for a complete skincare routine. It helps me get rid of excess oil, sticky skin, and acne. ✔Acne-Fighting Face Wash cleanses my face ✔Superlight Moisturizer hydrates and keeps my skin sweat-free ✔Acne-Action Face Mask once a week deep cleanses my skin, tame oil and makes it brighter The Phy Life is a PETA approved cruelty-free and 100% vegan brand, dermatologically tested, free from sulphate and harsh chemicals. If you are looking for a one-stop solution to oily skin problems, give these products a shot. Use My Discount Code to get a Flat 15% Discount. Discount Code: Phy08QWR . Link: https://thephylife.com/collections/package-deals/products/skin-clarifying-trio?utm_source=instabg&utm_medium=story_SumeetSuryodhan&utm_term=&utm_content=&utm_campaign=Aug'20ITC&utm_nooverride=1 . #thephylife #physkinclarifyingtrio #mensskincareroutine #mensskincareproducts #groomathome #veganskincare #crueltyfree #clariphy #opareviews #opaman (at Mumbai, Maharashtra) https://www.instagram.com/p/CEGkEffMfpG/?igshid=s7y6i5zue5zq

[luvreece]

Have you tried our beard Oil and beard balm, this fantastic combo is made with ingredients to help promote beard growth, adds shine while keeping the beard soft and healthy. • • • #beardbalm #beardbalms #beardbalmandoil #beardgrowth #beardgrowthoil #beardgrow #beardgrooming #beardgrowthoil #beardgrowthserum #beardgroom #beardoil #beardoilnatural #beardoils #beardoiluk #mensskincare #mensskincareproducts #mensskincareroutine https://www.instagram.com/p/CBjDkCXn_R5/?igshid=1fz56j0y4v2gy

[shakastrong]

Sticking to my #quarantineskincare for the day we can finally emerge...100% plant based and amazing! Thanks @respektco 🔥 . . . . . . . . . . . . . . . . . . . . . . . . . #nabia #nabiaskincare #respekt #respektskincare #respektco #skincare #mensskincare #shaka #shakasmith #shakastrong #quarantineskintips #quarantineskincareroutine #skincareroutine #skincareblogger #mensskincareproducts #mensskincareroutine #skincareessentials #plantbasedskincare #plantbasedskincareproducts #veganskincare #veganskincareproducts (at Los Angeles, California) https://www.instagram.com/p/B_bUEnbgivi/?igshid=11r4tok8x3wnm

[shavingformen]

🧔🪒 Aesop, the Australian skincare brand known for its plant-based ingredients, has recently expanded its line to include grooming essentials for men. From shaving creams to post-shave balms, Aesop offers a range of products designed to keep men's skin looking and feeling its best. 🌿 Aesop's shaving products are formulated with natural ingredients like sandalwood, lavender, and neroli to soothe and nourish the skin. The brand's shaving creams are rich and lather easily, providing a smooth and comfortable shave. And for those with sensitive skin, Aesop offers a mild, fragrance-free option. 💆‍♂️ In addition to shaving products, Aesop also offers a range of grooming essentials for men, including facial cleansers, moisturizers, and hair care products. All of Aesop's products are cruelty-free and made with sustainable practices. With Aesop's grooming essentials, men can achieve a polished, well-groomed look while also taking care of their skin and the planet.1. The History of Aesop Shaving: A Grooming Brand for MenAesop Shaving was founded in Melbourne, Australia in 1987. 🇦🇺 The brand was created to offer high-quality grooming products for men. 💆‍♂️ Aesop Shaving's products are made with natural ingredients and are cruelty-free. 🌿🐰 The brand's minimalist packaging and focus on sustainability have made it popular worldwide. 🌍 Aesop Shaving's first product was a shaving oil, which quickly gained a cult following. 🪒 The brand has since expanded its range to include shaving creams, aftershaves, and grooming accessories. 💼 Aesop Shaving's products are designed to provide a luxurious and effective shaving experience. 💎 The brand's attention to detail and commitment to quality have made it a favorite among men. 👨‍🦱 Aesop Shaving has won numerous awards for its products and packaging design. 🏆 The brand's success has led to the opening of Aesop stores worldwide. 🌎 Aesop Shaving's commitment to sustainability includes using recyclable packaging and reducing its carbon footprint. 🌱 The brand's dedication to ethical and environmentally responsible practices sets it apart in the grooming industry. ♻️2. Aesop Shaving: The Benefits of Using Natural Ingredients for Men's GroomingUsing natural ingredients for men's grooming is not only good for the environment but also for your skin. Aesop Shaving products are made with natural ingredients that provide numerous benefits for your skin. 🌿 Natural ingredients are gentle on your skin, reducing irritation and inflammation. 🌱 They are free from harsh chemicals that can damage your skin and cause long-term harm. 🍃 Natural ingredients have anti-inflammatory and antioxidant properties that help to protect and nourish your skin. Aesop Shaving products contain ingredients like sandalwood, lavender, and chamomile that have been used for centuries for their soothing and healing properties. 🪒 Sandalwood has antiseptic properties that help to prevent razor burn and ingrown hairs. 🌸 Lavender has a calming effect on the skin, reducing redness and irritation. 🌼 Chamomile is anti-inflammatory and helps to soothe and heal the skin. Using natural ingredients for men's grooming is not only better for your skin, but it's also better for the environment. Aesop Shaving products are made with sustainably sourced ingredients and come in recyclable packaging. 🌍 Choosing natural ingredients reduces your carbon footprint and helps to protect the planet. 🌿 Sustainably sourced ingredients are better for the environment and support local communities. 🌱 Recyclable packaging reduces waste and helps to keep our oceans and landfills clean. 3. The Aesop Shaving Routine: Step-by-Step Guide to Achieving a Perfect ShaveFor a perfect shave, follow the Aesop Shaving Routine. Here's a step-by-step guide: Start by washing your face with warm water and Aesop's Fabulous Face Cleanser. Apply a small amount of Aesop's Moroccan Neroli Post-Shave Lotion to your face. Use a shaving brush to apply Aesop's Moroccan Neroli Shaving Serum to your face. Shave with a sharp razor in the direction of hair growth. Rinse the razor frequently. Rinse your face with cool water and pat dry with a towel. Finish with a small amount of Aesop's Moroccan Neroli Post-Shave Lotion. The Aesop Shaving Routine ensures a close, comfortable shave without irritation. Try it today! 🔪🧔🏻‍♂️4. Aesop Shaving Products: A Comprehensive Review of the Best Grooming Essentials for MenLooking for the best grooming essentials for men? Look no further than Aesop Shaving Products. Their line of shaving creams, lotions, and balms are designed to give you the smoothest, closest shave possible. One of their most popular products is the Moroccan Neroli Shaving Serum, which contains a blend of botanical oils to soothe and hydrate the skin. Another favorite is the Post-Shave Lotion, which helps to reduce irritation and redness after shaving. Aesop also offers a range of shaving accessories, including a shaving brush made from sustainable materials and a stainless steel shaving bowl. These accessories are designed to help you get the most out of your shaving experience. 🪒 Moroccan Neroli Shaving Serum 🪒 Post-Shave Lotion 🪒 Shaving Brush 🪒 Stainless Steel Shaving Bowl But Aesop's grooming essentials aren't just limited to shaving products. They also offer a range of skincare and haircare products, including facial cleansers, moisturizers, and hair styling products. One of their standout skincare products is the Parsley Seed Anti-Oxidant Serum, which is packed with antioxidants to protect the skin from environmental damage. Their Violet Leaf Hair Balm is also a customer favorite, providing a lightweight hold and nourishing the hair. 🧖 Parsley Seed Anti-Oxidant Serum 🧖 Violet Leaf Hair Balm 🧖 Facial Cleansers 🧖 Moisturizers Overall, Aesop Shaving Products offers a comprehensive range of grooming essentials for men. Whether you're looking for a smooth shave or a nourishing skincare routine, their products are sure to deliver.5. Aesop Shaving: How to Choose the Right Products for Your Skin Type and NeedsChoosing the right shaving products for your skin type is crucial for a smooth and irritation-free shave. For sensitive skin, use a shaving cream with natural ingredients like aloe vera or chamomile. If you have oily skin, opt for a gel or foam-based shaving cream to prevent clogging pores. Dry skin requires a moisturizing shaving cream with ingredients like shea butter or coconut oil. Consider your shaving needs, too. If you have a thick beard, use a pre-shave oil to soften the hair and make it easier to shave. For a close shave, use a sharp razor and shave in the direction of hair growth. Post-shave, use an aftershave lotion or balm to soothe and hydrate the skin. Don't forget to replace your razor blades regularly to prevent bacteria buildup and skin irritation. Investing in high-quality shaving products can make a big difference in your shaving experience and overall skin health. 🪒💆‍♂️6. Aesop Shaving: The Importance of Post-Shave Care for Men's GroomingAfter shaving, men's skin needs proper care to avoid irritation, razor burn, and ingrown hairs. Use a gentle, alcohol-free aftershave to soothe and hydrate the skin. Avoid touching the shaved area to prevent bacteria from entering the pores. Apply a moisturizer to keep the skin soft and prevent dryness. Post-shave care can also help prevent premature aging by protecting the skin from environmental stressors. Choose a moisturizer with SPF to protect against UV damage. Use a face mask once a week to deeply hydrate and nourish the skin. Exfoliate regularly to remove dead skin cells and prevent ingrown hairs. Proper post-shave care can also improve the overall appearance of the skin, leaving it smooth and healthy-looking. Invest in high-quality grooming products that are specifically formulated for men's skin. Consider using a facial serum to target specific skin concerns, such as dark spots or fine lines. Don't forget to drink plenty of water and eat a balanced diet to support healthy skin from the inside out. Take care of your skin after shaving to achieve a polished and put-together look. 🧔🏻💈7. Aesop Shaving: Tips and Tricks for Maintaining a Healthy and Smooth ShaveGet the perfect shave with Aesop's tips and tricks for maintaining healthy and smooth skin. Pre-shave: Cleanse and exfoliate to remove dead skin cells and soften hair. Shave: Use a sharp blade and shave in the direction of hair growth to prevent irritation. Post-shave: Rinse with cold water, apply a moisturizer, and avoid touching your face. For sensitive skin, use a shaving cream or oil that contains natural ingredients like aloe vera or chamomile. Never share your razor and replace blades regularly to avoid bacteria buildup. Try Aesop's Moroccan Neroli Post-Shave Lotion for a refreshing and hydrating finish. 🌿 In conclusion, Aesop Shaving offers a range of high-quality grooming essentials for men. From the Moroccan Neroli Shaving Serum to the Post-Shave Lotion, each product is carefully crafted with natural ingredients to provide a luxurious and effective shaving experience. Investing in Aesop Shaving products not only benefits your skin but also supports a brand that values sustainability and ethical practices. Plus, the sleek packaging and refreshing scents make it a stylish addition to any bathroom. Upgrade your shaving routine with Aesop Shaving and enjoy a smoother, more enjoyable grooming experience. 🪒💆‍♂️💈 https://shavingformen.com/aesop-shaving-grooming-essentials-for-men/?_unique_id=64839fc7cb524

[skinhairacademy]

There is a widespread misconception that skincare routines and beauty products are the exclusive domain of only women… wrong! Men need to have a regular skincare regimen as much as women. After all, the face is exposed to the same elements (sun, cold, pollution etc.) whether you are a man or a woman.

[chasejlondon]

#SPRING / #SUMMER 2023 #MORNING #SKINCAREROUTINE ON THE SHELF

FACE WASH @niveauk

TONER #Glowhub

EYE SERUM #heath

SERUM @DelavieSciences

DAY CREAM @lorealmenexpert

SUNSCREEN @GarnierUK

https://youtube.com/shorts/WVkPMT37_ro?feature=share

#SKINCARE #SKINCAREPRODUCTS #MENSKINCARE #mensskincareroutine #LONDON #reviewer #skincareproducts #skincaretips #skincareformen #menskincare #skincarereview

[mensskins]

Mens Skins Trio set and FREE wash bag . For your Man this Christmas . For great gentle and effective vegan natural skincare 🌱🎄🎁 . . . . #natural #skincare #crueltyfreebeauty #mensskins #cherishtheskinyourin #noaddedfragrance #wellbeing #ethicalskincare #men #antiageingskincare #gym #antiageing #british #makethechange #moisturiser #naturalbeauty #mensskincareproducts #veganskincare #mensskincaretips #mensskincareroutine #mensskincare #mensfashion #organicskincare #britishgq #xmas #giftideas #christmasgiftideas #boyfriend #gift #gifts https://www.instagram.com/p/CmLiqlKIjPw/?igshid=NGJjMDIxMWI=