#meerakiigoals

[worldofhandwriting]

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A post shared by Farida bharmal | Graphologist (@graphologist_farida)

This is another quote I really liked . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakii #meerakiigratitude #meerakiiparents #selflove #selfcare #selfworth (at Bangalore, India) https://www.instagram.com/p/CCytX0Wp-rY/?igshid=q8m8rmodoaer

[worldofhandwriting]

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Hifzul Quran , that's the most amazing and powerful activity we are doing during these days of lock down. There are so many people who have got the sanad and new learning patterns have emerged. The beauty of this period is that we will be different human beings, once this #lockdown2020 is done with. . Do follow my account as I go deeper into the brain and see how learning the Quran brings about a change. . #meerakiigoals #meerakiisoultalk #meerakii #meerakiiparents #Meerakii #hifz #hifztips #brain #faridabharmal (at Bangalore, India) https://www.instagram.com/p/B_ZjenNJFra/?igshid=utk5ie79two5

[worldofhandwriting]

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When a person is focused on something, they're paying attention to it. Eg while shooting an arrow, you need to preset a target, you can't just shoot and make the hitting point your target . By focusing on one thing at a time, you are able to concentrate deeply on the task, to think more creatively about the solution and to complete it faster than usual. It increases productivity and brings better results much quicker than multitasking . Focus is so important because it is the gateway to all thinking: perception, memory, learning, reasoning, problem solving, and decision making. Without good focus, all aspects of your ability to think will suffer ... . #meerakiigoals #mumeenexpo #hifztips #meerakiisoultalk #meerakiiparents #meerakii #focus #focused (at Bangalore, India) https://www.instagram.com/p/B_mXPROJNmU/?igshid=1uwh92xohyptw

[worldofhandwriting]

Please note the date and time for the Free Chair Yoga session . . #meerakiigoals#meerakiteam #meerakiisoultalk #meerakiitime #meerakiimasterclass (at Bangalore, India) https://www.instagram.com/p/CFYp_7cpn0a/?igshid=rkqe5sknx109

[worldofhandwriting]

As promised, we have organised a Free Chair Yoga session for the ladies from @yoginex in our Meerakii Knowledge Fair. . . REGISTRATION IS A MUST . . Kindly go through the below mentioned points. . 1. This session is only for Women. Kindly make sure no men are watching this webinar. 2. Kindly keep the video on speaker view during the webinar. The preferred chair will be a chair without handles and with backrest. 3.Attire- please wear yoga appropriate clothing, a long top or t-shirt,with pajama or tights. Salwar kameez is also okay.Avoid sitting for the session in a Jodi, saree, or ghagra. 4.Eat 2-3 hours prior to the session. Drink water before an hour. 5.Please join in early to make sure the view for the instructor is proper. The video and audio quality is proper and smooth. 6. The webinar will be of 1hr 30 mins- 15 mins Introduction and Instructions, 45 mins chair yoga session, 10mins tips, 20 mins Q&A. 7. Wear a smile throughout . . Spread the word to all the amazing senior ladies in your life. . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakii #meerakiiteam #mentalhealthday #meerakiimasterclass #yoginex #yogainspiration #chairyogaflow #chairyoga (at Bangalore, India) https://www.instagram.com/p/CFYc9IOpKLq/?igshid=1va3qecqdu6uq

[worldofhandwriting]

Hello Dear Friends, We have planned out a Free Yoga Session for Ladies and all details are in the form -(Link in Bio ) . . Registration is mandatory. Read all instructions properly. . . #meerakiigoals #meerakiteam #mentalhealthawarness #meerakiisoultalk #meerakii #faridabharmal #yogainspiration #chairyogaflow #chairyoga #yoginex (at Bangalore, India) https://www.instagram.com/p/CFYPPCrJ2eR/?igshid=e6q5xaudjo1z

[worldofhandwriting]

I want to say a Big THANK YOU to all the people who helped Meerakii Knowledge Fair and turned it into a success. . . I am totally overwhelmed by your messages and trying to answer each one and that's taking me time. Special mention to @never_ending_footsteps.05 Who is my intern and writing down all the articles for the e-book, a highly energetic and smart young lady..... To @fatemajamalidesigns for being a sweetheart and spreading the word. For all the experts who gave their precious time, I learnt a lot from you. @rabab.lifecoach @coachkhadija @uptrition_53 @plushpenchants @askfatemahussain @yoginex . . Special mention to @yoginex who has accepted my request for a session on Chair Yoga for the Senior ladies and I really want this session to happen and want the elders to participate. . . I want to thank my Mother @mariammohammedhashimi For being there for me in whatever I do, and also for being a genuine critic helping me constantly improve myself time and again. . . Lastly Thank-you to all the audience who visited the Meerakii Fair without fail or saw it later. I am humbled and overwhelmed by your love and support. Please keep me in your prayers. . . #meerakii #meerakiisoultalk#meerakiigoals#meerakiifeedbacks#meerakiimasterclass#meerakiibusinessminds#faridabharmal (at Bangalore, India) https://www.instagram.com/p/CFMykhsJRMw/?igshid=kxgbpciub3ha

[worldofhandwriting]

Health is wealth and we have just one life to live and one body to travel this journey in, let's take care of the body we recide in. @yoginex . . -If you have elders at home, (50+) -If you know people who are (50+) - If you know people who are in pain - you take an action with Meerakii . . Stay tuned for our next post and we will tell you exactly what you need to do. . . Comment yes if you wish to be The Meerakii Ambassador and help us help our seniors for a better heath . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakiimasterclass #meerakii #yoga #yogainspiration (at Bangalore, India) https://www.instagram.com/p/CFHv0OapLGZ/?igshid=w8z4g2qgfie2

[worldofhandwriting]

If you are bothered, you need to see the live to get the 6 tips @askfatemahussain gave. . . Answer the quiz or ask questions which are still roaming in your mind, we will be happy to answer them for you. . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakii #meerakiimasterclass #meerakiibusinessminds #meerakiibusinessmentoring #socialmediainfluencer #socialmedia #instagrammarketing #bohrawomen #bohrawomenentrepreneur #bohracommunity (at Bangalore, India) https://www.instagram.com/p/CFHu6E7pUIi/?igshid=awpfsaltgfzu

[worldofhandwriting]

Session 4 Quiz . . For a Business Consulting session, Kindly DM . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakii #meerakiimasterclass #meerakiibusinessminds #meerakiibusinessmentoring #faridabharmal #entrepreneurship #entrepreneurlife #bohrawomenentrepreneur #bohrawomen #bohracommunity (at Bangalore, India) https://www.instagram.com/p/CFHud-CppSP/?igshid=1cb88esw9zg16

[worldofhandwriting]

Quiz Time..... . . #meerakiigoals #meerakiteam #meerakiisoultalk #faridabharmal #meerakii #healthyfood #healthyeating #pcodfood (at Bangalore, India) https://www.instagram.com/p/CE_eDBYpyN6/?igshid=1fudzq83ds8q2

[worldofhandwriting]

So here the quiz for today! Do see the video and attempt the question. . . #meerakiigoals #meerakiteam #meerakiteam #meerakiisoultalk #meerakiimasterclass #faridabharmal #relationshipgoals #relationships #couplegoals #counselorsofinstagram #counselling #counselor #couplecounselling #communicationiskey #lovelanguages (at Bangalore, India) https://www.instagram.com/p/CE7DOrsJUAJ/?igshid=gxhmz0xfi9uq

[worldofhandwriting]

Dear Friends , We had a wonderful time yesterday with Rabab Ben @rabab.lifecoach and this is a quick quiz for you to help you recap what we have learnt yesterday. Answer them in the comments session below. Best answers will be posted on my story line. . . Don't forget to join us for today's session . . #meerakiigoals #meerakiisoultalk #meerakii #meerakiimasterclass #mentalhealthawarness #meerakiteam #selfawareness #selflove #selfworth #selfhealing #selfcare #overthinking #socialskills (at Bangalore, India) https://www.instagram.com/p/CE5b8TGpqA1/?igshid=14e3lhin8ix85

[worldofhandwriting]

I've been asked this question many times and I thought I'll throw answer it today..... . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakii #meerakiimasterclass #faridabharmal #inspiringwomen #emotionalhealth #womenempowerment #bohrawomenentrepreneur #bohrawomen #bohracommunity (at Bangalore, India) https://www.instagram.com/p/CE2IBM7JCnz/?igshid=bqfuiax3xnp

[worldofhandwriting]

This is a secret and you need to understand it and apply it, whether you feel like it or not. . Your Physiology affects your Psychology and vise versa, I am simple words, if you are feeling low, do something, go for a walk, paint, talk with someone, just do something, this simple activity will help you move and that will help you release the energy that's otherwise held up inside you. Give it a try! . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakii #healthyinsideout #heal_thyself #healthandwellness #yogapractice #yogainspiration #emotionalhealing #mentalhealthawarness #talktherapy #counselorsofinstagram (at Bengaluru) https://www.instagram.com/p/CEvnGT-J1w4/?igshid=55zj0m981xtr

[worldofhandwriting]

For a Healthy body and mind, exercising plays a very important role, let's meet Fatema harrawala, @yoginex who used to be an accountant by profession. . . 2 years ago she started her yoga practice. Gradually yoga became a very important part of her routine and she took up her 200 hours teaching training course, where as part of the teacher training she was required to do seva. She started with an old age home and that brought about a change in her life. I . . From then on she has been working towards having a space to serve the people of the community. Creating awareness about benefits of having yoga as a part of routine lifestyle. Thus the creation of yoginex happened. . . During the lockdown period, she started taking online chair yoga sessions for senior women across the country and could see visible results. . . We wish her all the very best for her endeavors and pray that she may succeed in her goals. Do join us for this conversation with Fatema on Date :13 Sept Time : 5:00-6:00pm Venture : Instagram live . . #meerakiigoals #meerakiisoultalk #meerakii #meerakiimasterclass #healthandwellness #yogapractice #bangalore #therapy #mentalhealthawarness #emotionalhealing (at Bengaluru) https://www.instagram.com/p/CEvm05sp3CY/?igshid=1afcj6ofw5s5r