#talktherapy

[emotionsclinic]

What Heals in Psychotherapy

Kishore Chandiramani

Mark Pearson

Several years ago, I asked my teacher this question and his prompt reply was – a relationship. I wasn’t fully satisfied with this answer as I wanted to know what was in a therapeutic relationship that was not there in other relationships i.e., with our spouse, relatives, friends, or teachers. I asked for further clarification and his answer was – through the therapeutic relationship you are brought closer to the reality. So, it was about understanding “the reality” in a more complete way which normally eludes us. It has something to do with getting honest and open feedback in a secure setting where feedback is a two-way process that is welcomed by the therapist as well as by the patient.

Our friends and family can also offer feedback, and they generally do, which puts us in touch with our “reality”; but their opinions are likely to be biased and may not have the same impact. Our friends are probably too kind to us and want to portray our weaknesses in a positive light. Our parents may have the need to maintain that they were good parents and the difficulties we feel we faced as children are somehow imaginary. This is an understandable thing given that for most of us quite a bit of our self-esteem is bound up with the idea of ourselves as caring loving parents.

Therapy is an opportunity to get a less biased opinion on one’s life situations. In essence all psychotherapy can do is tell you what it’s like for someone to be in a relationship with you and you should feel free to evaluate this feedback.

Psychotherapists like parents will have their own prejudices and these may include wanting to portray themselves as therapists in a good light. However, a well-trained psychotherapist should be aware of these prejudices and should be able to talk to you about difficult aspects of the helping relationship including ways in which you may feel distressed by the psychotherapy at times.

Be wary of therapists who are not open to your comments about doubts or difficulties you are having early on with the psychotherapy process! However, a well conducted psychotherapy will give you the opportunity to look at past unresolved issues in a more objective way, informed by modern understanding of child development.

Another way of describing this involves talking about early attachments to our parents or first caretakers. About two thirds of us make secure bonds with our parents. These are relationships where we feel our parents love and understand us. For this to happen our parents need to have been in a position where they can give most of their attention to looking after us as children.

About a third of us are unable to make secure bonds with our parents, and we never felt securely bonded to our parents. This insecure attachment gives rise to problems later in life. Many people without secure attachments feel they cannot trust other people in relationships. As a result of this, they also feel they cannot trust themselves and they suffer from low self-esteem, anxiety, and depression.

Children who are securely attached to their parents feel confident about leaving them behind and going out into the world to explore new environments and new relationships.

Children who are insecurely attached tend either to cling to their parents in an anxious way or pretend that relationships don’t matter at all and become dependent upon things such as food or objects. Such people often go on in adult life to become addicted to drugs, alcohol or repetitive behaviours such as cutting or overdosing when they are in emotional distress. They find it hard to turn to other people as a source of comfort, as quite naturally they have learnt to distrust people.

It is possible in psychotherapy to enter a relationship with the therapist where some of these difficulties can be relived. By talking about the relationship you have with your therapist openly, you can explore the specific ways in which you feel misunderstood and the specific problems you have in trusting other people. Insights into these difficulties can be very helpful and can help you go on to work out different patterns with people you are close to in your current life. A good, if rather lengthy, account of how early attachments operate and continue to influence people in later life is given by John Bowlby in his three volumes entitled Separation, Loss and Attachment.

The following mechanisms can explain how psychotherapy works:-

So far, we have talked about gaining insight into insecure attachments, which may offer insights about current dysfunctional patterns of relationships. However, people may be suffering because of difficulties with relationships they have with themselves, and this often comes out in the form of symptoms like anxiety, depression or compulsive patterns of behaviour. In addition, it is important to realise that insight alone will not be curative, and you will need to try out new ways of relating to yourself and other people and new ways of tackling problems in the real world. The following points explain the mechanisms that underlie the psychotherapeutic change process:

Getting connected with the inner distress

It is a normal tendency to avoid discomfort and seek pleasure. Unfortunately, both these attitudes can affect our ability to deal with stress adversely. There are inner natural healing mechanisms that operate all the time. These mechanisms get accelerated when we come in contact with inner stress, very much like the release of pain-relieving chemicals (endorphins) when we experience bodily pain. A similar mechanism operates for the mind as well. Becoming aware of the inner distress activates certain homeostatic mechanisms that undo stress. The secret here is to allow yourself to experience distress without reacting to it using your familiar patterns such as avoidance, activity or being dependent on substances or unhealthy relationships.

Reprocessing of old emotionally charged experiences

Psychotherapy offers an opportunity to revisit some of the unresolved issues from the past and understand them differently. Clients learn to reactivate these past experiences and relive them. Whilst reliving they try to understand these experiences differently thereby neutralising their emotional charge. As a result, clients are potentially freed from the restricting influences of these past experiences, because they can choose new ways of reacting to them.

Moving closer to reality

Psychotherapy enables us to look through our own defensive mechanisms (ways of distorting reality so that it becomes more acceptable to us). Defence mechanisms play an important role in coping with our daily stresses but they need to be worked on if they result in psychological symptoms or impair our psychological functioning.

Changing attitudes and behaviours

Insight alone is not going to be sufficient if you’re looking for solutions to real life problems, although it may lead to some improvements in your symptoms and how you feel about yourself. To improve your situation in the world you will need to have the courage to face up to aspects of your behaviour which need to change. Cognitive behavioural therapy is particularly good at helping you examine new strategies for coping with problems such as loneliness, phobias, addictions, anxieties, depressive thoughts, obsessions, and compulsions. For some people this means acquiring skills which they never had before and there is evidence that modelling behaviours using skilled role models such as friends or therapists may be the best way to acquire the skills. For others it is more a question of letting go of old patterns, so that they can put into place skills which already exist but are not being utilised. If you feel you have to acquire completely new skills, you may be well advised to choose a psychotherapy that offers access to some behavioural modelling and remember that it may take you a bit longer to acquire new skills. Interpersonal skills such as learning how to listen to others and empathise with them are perhaps some of the most advanced human skills and take the longest to acquire.

Letting go of unrealistic goals and desires

Stress results when there is a big gap between our perception of where we are and where we should be. This gap can become bigger either because of a very low perception of self or very high inner standards of achievements. Psychotherapy can offer opportunity to individuals to evaluate their abilities and readjust life goals to a more realistic level.

The evidence from psychotherapy outcome research suggests that all the commonly practised brands of psychotherapy are equally effective. This means, that rather surprisingly, it may not matter too much which type of therapy you are offered. We include a list of the commonly practised therapies below. The important thing is for you to undergo an experience that includes developing a trusting relationship, tackling the feared problems, and trying out new ways of coping with it. It is probably wise to ensure that your therapist has adequate training and supervision and practices under are a recognised code of ethics which includes a complaints procedure should things go wrong.

The essential ingredients of therapy

A safe, warm, trusting relationship with a therapist who you feel understands you.

Undoing avoidance: This means tackling emotionally painful experiences which you remain preoccupied with, and which are currently causing you distress. This requires courage and determination. It is not necessary to bring up every unhappy topic from your past life. Things you have successfully forgotten or have come to terms with can be left alone.

Understanding things differently: Understanding what lies behind your symptoms. Insight may not be essential, but it is often helpful.

Trying out new ways of coping. Until you try out new forms of behaviour you cannot predict whether they make you feel better or worse. It takes courage to change, and you will probably need to evaluate with your therapist whether the change is going in the right direction for you. Ultimately you are the best person to decide this for yourself.

Read more at https://www.undoyourstress.com/counselling-and-psychotherapy/

[metromedi-2022]

Counseling can be a highly effective and beneficial treatment for individuals struggling with depression.

Here are some of the key benefits of counseling for depression:

Emotional Support: Counseling provides a safe and supportive environment where individuals can express their feelings and thoughts without judgment. This can help people with depression feel heard and understood, reducing feelings of isolation.

Identifying Triggers: A counselor can help individuals identify the underlying causes and triggers of their depression. By understanding these factors, individuals can work on addressing them and developing coping strategies.

Learning Coping Skills: Counseling equips individuals with practical coping skills and strategies to manage their depression. These skills may include stress reduction techniques, problem-solving strategies, and emotion regulation techniques.

Setting Realistic Goals: A counselor can assist in setting achievable goals and creating a structured plan for overcoming depression. This can help individuals regain a sense of purpose and motivation.

Improved Self-Esteem: Depression often leads to negative self-perception. Counseling can help individuals challenge and reframe negative self-talk, leading to improved self-esteem and self-worth.

Medication Management: For individuals prescribed medication for depression, counseling can complement pharmacological treatment by ensuring proper medication management and monitoring for side effects.

Enhanced Communication: Depression can strain relationships. Counseling can improve communication skills, helping individuals express their needs and feelings to loved ones more effectively.

Preventing Relapse: Counseling can teach individuals how to recognize early warning signs of depression relapse and develop strategies to prevent it from recurring.

Healthy Lifestyle Changes: Counselors often address lifestyle factors such as diet, exercise, and sleep, which can significantly impact mood. They can help individuals make positive changes in these areas.

Increased Self-Awareness: Counseling encourages self-reflection and self-awareness, helping individuals gain a deeper understanding of themselves and their depression.

Safe Space for Grief and Loss: If depression is related to grief or loss, counseling can provide a safe space to process these emotions and work through the associated challenges.

Long-Term Well-Being: Counseling can provide tools and insights that promote long-term mental health and resilience, helping individuals not only manage depression but also thrive in the future.

It’s important to note that the benefits of counseling may vary from person to person, and the effectiveness of counseling can depend on the individual’s willingness to engage in the process. Additionally, in some cases, a combination of counseling and medication may be the most effective approach to treating depression. If you or someone you know is struggling with depression, seeking help from a qualified mental health professional is a crucial step towards recovery.

[azitts]

Mental Health After Layoffs: The Role Of Psychotherapy and Counseling Support

Global job layoffs strain the economy and induce stress among office employees, primarily due to the identity loss tied to their careers. Seeking guidance from therapists or counselors can assist individuals and their loved ones in navigating the emotional hardships stemming from job loss, fostering self-discovery and confidence through the exploration of new interests. This blog explores how therapy and counseling serve as vital pillars of support, offering a secure space for discussing emotions and thoughts, and enabling individuals to reframe layoffs as opportunities for fresh perspectives and new beginnings.

[myndfl]

Talk therapy isn’t just about talking—it's about healing. Our personalized approach blends evidence-based techniques like CBT and trauma-informed care to meet your unique needs. Visit us at www.myndfl.space and take the first step toward the life you deserve. ��

[shamanka66]

This month's offering

[gsmentalhealthwellnes]

Feeling lost? 15 min czn change every thing

Are you noticing signs that something might be off? Don't wait - talk it out! Schedule a quick 15-minute consultation with a psychotherapist and take the first step towards a brighter future. You deserve to feel happy and fulfilled. #mentalhealth #talktherapy #wellbeing #youarenotalone

[nishp]

🌟 Happy National Psychotherapy Day! 🌟

On this day, we honor the journey towards recognizing the significance of mental health and the incredible strides made in the field of psychotherapy. Mental health is a vital component of our overall well-being, and it's high time we acknowledge its importance.

Not too long ago, mental illness was often stigmatized and misunderstood, leaving many to suffer in silence. But times have changed, and awareness has grown. We now understand that mental health is just as crucial as physical health, and taking care of our minds is a brave and necessary step towards a healthier, happier life.

Psychotherapy, with its many forms and techniques, has emerged as a beacon of hope for those facing mental health challenges. It offers support, guidance, and healing for the soul, reminding us that it's okay not to be okay and that seeking help is a sign of strength.

On this National Psychotherapy Day, let's celebrate the therapists, counselors, and mental health professionals who work tirelessly to help others find their inner peace. 🧘‍♀️🧠 Let's also raise awareness about the benefits of psychotherapy, so that more individuals can access the support they need.

Your mental health matters, and you deserve happiness and peace. 🌈 Reach out, speak up, and know that there's a path to healing. Together, we can break the stigma and create a world where mental health is a priority.

[inlandpsych]

We are Inland Psychiatric Medical Group from Southern California, a collaborative practice of psychiatrists, nurse practitioners, psychologists and licensed therapists in California who are qualified and trained to help you meet any challenges you may face. We work with adults, children, adolescents, the elderly, families and couples.

[prismaticstreams]

Question: How do I accept the fact that the therapeutic relationship is inherently one-sided?

I recently saw this question posted on Reddit, and thought I would offer my perspective:

So, I'm in my 30s and have been seeing a therapist for 6 months. I've seen lots of therapists (mainly when I was a kid, so not by choice) but this is the first time I've gotten intensely attached to a therapist. I just think he's the best and feel comforted at the thought of him.

How do you not feel weird about being so connected to someone who doesn't feel the same way? I feel this constant awareness that my feelings aren't mutual and a sort of guilt/hypervigilance that I need to remember it's just his job.

Here is my response:

I honestly really struggled with this as a client with my therapist in the past, as I went through a stage where I got very attached to him a few years ago. It can be really painful and upsetting, and it's totally valid to feel this way. It can be a strange, unnatural sort of dynamic.

I don't have any easy answers, but it has helped me to reflect on the fact that many connections in my life are somewhat unequal. I have people in my life who consider me a best friend or one of their closest friends, but I don't view them as being in my inner circle. Even in romantic relationships, often one person is slightly more invested than the other, though obviously the imbalance is not as dramatic as a professional therapeutic relationship.

Also, just because therapists are professionals, doesn’t mean that they don’t care at all. Often they do get emotionally invested in their clients to some degree, but they have to manage it in order to be as helpful and supportive as possible. 

In the end, it's something that takes time to accept, to grieve, and to process. Give yourself time to feel all the feelings, and know they are perfectly reasonable. It can also help to form deeper friendships, because it may be highlighting a gap in your life where you crave more intimacy and depth in your relationships - whether platonic or romantic.

[nycannabistimes]

#Repost @project_cbd ・・・ Many kinds of traumatic events can trigger post-traumatic stress disorder - sexual assault, child abuse, warfare, domestic violence, a car accident, hostile threats, etc. Those who suffer from #PTSD are at greater risk of suicide, alcoholism, and other forms of intentional self-harm. Nine percent of Americans will experience PTSD at some point during their life, but FDA-approved pharmaceuticals often provide little relief and sometimes make matters worse. Hence the significance of three new studies that highlight the potential of cannabis therapy for people who are struggling with PTSD. Read more by following the 🔗 in bio. #alcohol #drinking #service #armedservices #military #trauma #posttraumaticstressdisorder #army #navy #veteran #veterans #traumatic #therapy #talktherapy #fda (at Times Square, New York City) https://www.instagram.com/p/CnoGBvbss5U/?igshid=NGJjMDIxMWI=

[lackeyhenchman]

r/TalkTherapy is one of my new favorite places to watch people divulge bits of their own medical confidentiality. Just read a post by a guy going through a doubt spiral about the whole profession because his new therapist suggested he watch Stutz

[mindcareshanti]

3 Most Common Addictions and Ways To Treat Them

Addiction affects millions of people worldwide, which is a neuropsychological disorder. With addiction, a person develops a physical or psychological need or dependence to misuse something. Understanding the most common forms of addictions and how to treat them is vital to both people and communities. For addiction treatment and drug detoxification in Siliguri, visit the best detox center in town.

Here are the three of the most common addictions effective treatment options for each.

Alcohol Addiction

Alcohol addiction, medically termed alcoholism, is one of the most prevalent forms of substance use disorder. It starts as social drinking or due to life situations.

Regular drinking can quickly turn into a dependency that interferes with daily life. Active alcohol use can lead to addiction, causing severe health issues. These may include liver disease, cardiovascular problems, digestive issues, cancer, mental health disorders, etc.

Signs of Alcohol Addiction

Inability to stopalcohol drinking

Needing more frequent drinking

Feeling anxious, restlessness,and angry while not drinking

Developing a tolerance

Requirement for more alcohol to get the same effects

Neglecting responsibilities at work, school, or home and focusing on alcohol intakes

Treatment Options

Detoxification is more oftenthe first step treatment option in which the doctor helps an addictget rid of alcohol from the body under medical supervision

Talktherapy, like cognitive-behavioral therapy (CBT), helps addicts identify and change negative behaviors that contribute to their addiction. This helps in maintaining long-term sobriety.

Medications prescribed by the addiction psychiatrist help reduce alcohol cravings and prevent relapse.

Joining reliable support groups provides social support and trust, good for long-term recovery.

2. Nicotine Addiction

Nicotine addiction means one has become dependent on nicotine, a chemical found in tobacco. Addiction makes it downright hard to quit since it produces pleasing effects in the brain.

While many start smoking as a social activity or due to stress, many people don’t know about nicotine addiction. The availability of nicotine makes it one of the most common addictions among people. It is highly addictive in nature, hence, many people quickly develop dependence.

From lung disease, lung cancer, heart disease, diabetes, kidney damage, and breast cancer to respiratory disorders, smoking is the cause and contributing factor. Visit a licensed detox center for drug detoxification in Siliguri.

Signs of Nicotine Addiction

Strong cravings for nicotine

Needing to smoke or chew more nicotine products

Continuing smoking or consumption even after knowing health problems

Withdrawal symptoms like anxiety,anger, depression,restlessness, diarrhea, insomnia, constipation, or irritabilitywhen trying to quit

Treatment Options

Prescription medications help reduce cravings and withdrawal symptoms of nicotine.

Counseling like individual or group counseling helps ease symptoms and provide long-term sobriety. This support helpspatients develop strategies to cope with nicotine triggers and avoid relapse.

Nicotine replacement therapy, motivational interviewing, cognitive behavioral therapy, etc., contribute to optimal healing.

Programs like Quitline or telephone counseling and support may help with nicotine healing.

3. Drug Addiction

Drug addiction is an umbrella term for the abuse of various substances.These include prescription drugs, opioids, cocaine, marijuana, heroin, etc. Each of these drugs has its unique effects on the brain and body and risks.

These can lead to severe physical and mental health problems, including heart disease, heart attack, high blood pressure, liver damage, kidney damage, inflammation, severe weight loss, obesity, social withdrawal, mood disorder, psychotic disorder, panic and anxiety attacks, strokes, etc.

Signs of Drug Addiction

Loss of control over drug use

Loss of interest in hobbies and social interactions

Always needs more drugs

Intense cravings

Inability to stop drug use

Neglecting responsibilities

Increased tolerance

Treatment Options

Detoxification or drug detoxification is the first step to treat drug addiction in which a doctor prepares your body to remove harmful substances inhaled during drug intake.

Psychotherapy such as CBT, and family therapyimprove interpersonal relationships and heal substance dependence.

Rehabilitation programssuch as inpatient and outpatient rehabilitation programs provide structured environments where patients can solely focus on recovery and stay under medical supervision.

More often, doctors use a combination of treatments to heal addiction. There can be co-existing health issues like heart disease and addiction. Hence, doctors provide personalized addiction treatment that is ideal for your recovery and long-term sobriety. Consult your psychiatrist at the best detox center in Siliguri.

[metromedi-2022]

The Role of Technology in Advancing Mental Health: Online Counseling Trends

In an era where technology is transforming every aspect of our lives, it’s no surprise that it is also revolutionizing the field of mental health. Online counseling, also known as e-counseling or teletherapy, has emerged as a powerful and convenient way for individuals to access mental health support. Let’s explore the significant role of technology in advancing mental health through the latest trends in online counseling.

1.  Accessibility and Convenience:

Technology has broken down the barriers to mental health care. Online counseling platforms allow individuals to connect with licensed therapists regardless of geographical location. This accessibility is particularly vital for those living in remote areas or people with limited mobility. The convenience of scheduling sessions from the comfort of home has encouraged more people to seek the help they need.

2.  Diverse Communication Channels:

Online counseling offers a variety of communication channels to cater to different preferences. Video calls, phone calls, live chat, and email exchanges provide flexibility for clients to choose a mode of communication that suits their comfort level. This diversity ensures that individuals can engage with therapy in a way that feels most natural to them, enhancing the overall counseling experience.

3.  Anonymous and Stigma-Free Support:

The anonymity provided by online counseling platforms has been a game-changer. Many individuals hesitate to seek traditional therapy due to the stigma associated with mental health. Online counseling allows individuals to receive support discreetly, without the fear of judgment. This privacy encourages more people, including those from marginalized communities, to access mental health services without fear of discrimination.

4.  Specialized and Targeted Support:

Technology enables online counseling platforms to match clients with therapists based on specific needs and preferences. Whether someone requires therapy for anxiety, depression, LGBTQ+ issues, or trauma, they can find a therapist with expertise in their area of concern. This specialized support ensures that individuals receive targeted interventions tailored to their unique challenges.

5.  Incorporation of Artificial Intelligence (AI):

The integration of AI technologies in online counseling platforms is on the rise. AI-driven chatbots and virtual therapists can provide immediate responses and support to individuals in crisis. While not a replacement for human therapy, these AI tools serve as valuable supplements, offering instant help and resources to those in need, especially during emergencies.

6.  Data-Driven Insights and Personalized Interventions:

Advancements in technology have paved the way for data-driven insights into mental health. Online platforms can analyze user data (with consent) to identify trends and patterns. This information helps therapists tailor their interventions, offering personalized strategies for clients’ specific challenges. Data analysis also contributes to ongoing research, enhancing our understanding of mental health issues and treatment effectiveness.

In conclusion, technology is playing a pivotal role in making mental health care more accessible, convenient, and effective. Online counseling trends, driven by innovation and a commitment to improving mental health outcomes, continue to shape the future of therapy. As these technologies evolve, more individuals will have the opportunity to receive the support they need, ultimately fostering a mentally healthier global community.

[azitts]

Want to choose the right Psychotherapy and Counselling in Arizona?

Psychotherapy and counseling provide valuable and objective assistance for individuals facing personal challenges. At AZITTS, we offer evidence-based treatments aimed at enhancing well-being and equipping individuals with practical coping strategies for navigating life's obstacles. Our team of dedicated professionals places a high priority on your mental health and overall quality of life.

[myndfl]

Ready to embrace meaningful change? At MYNDFL, our compassionate therapists in Northshore provide expert talk therapy to help you manage anxiety, depression, and life’s challenges. Start your journey to emotional well-being today. Visit www.myndfl.space to begin your journey.🌿

[theembcnetwork]

CLIMB TO YOUR PRIME WITH DR HEIM LIVE Q&A FAREWELL 2023 from THE EMBC NETWORK on Vimeo.

Join world renowned psychiatrist Dr. Christian Heim as he delves into the most pressing mental health issues that plague our society today. From anxiety and depression to loneliness, work-related stress, prejudice, and more, Dr. Heim has heard it all during his 20 years as a doctor, with 13 of those dedicated to psychiatry. With his unique blend of scientific knowledge, entertainment value, and Australian humor, Dr. Heim offers an unparalleled perspective on these complex issues that affect us all in this new normal. Drawing upon his extensive experience and deep compassion, he sheds light on topics such as addictions, personality issues, trauma, suicide, and relationship breakdowns. As an award-winning Psychiatrist, Music Professor, and Churchill fellow, Dr. Heim's expertise in the field is highly regarded. He has dedicated his life to understanding the intricacies of mental health and has touched the lives of thousands of individuals. Moreover, Dr. Heim has just released his latest book titled "The 7 Love Types: Navigating Love in a Fractured World," which offers invaluable insights into sustaining healthy relationships amid today's challenges. If you've ever wondered what it would be like to ask a psychiatrist any burning questions you may have, this is your opportunity. Submit your queries to hurricaneh@ihealthradiousa.com, and Dr. Heim will answer them live! Don't miss this chance to gain wisdom from a leading authority in the field of mental health. Tune in to Dr. Christian Heim for "Mindful Conversations: Candid Q&A" and discover the transformative power of open, honest discussions. Subscribe and join the conversation now! Send your questions to: hurricaneh@ihealthradiousa.com Learn more about Dr. Christian Heim at: drchristianheim.com/about

#mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy #inspiration #mindset #selfhelp #mentalwellness #healthylifestyle #psychiatrist #talktherapy #holistichealth #personaldevelopment #positivethinking