#meditation tool
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Lovely faceted towers of Blue Owyhee Opal🩵
🩵 Shop 💙
#crystals#crystal witch#crystalshop#crystal#witchy#aesthetic#witchlife#witchyvibes#witch aesthetic#vibes#blue owyhee opal#blue opal#witchy aesthetic#witchythings#witch#witches#witchcraft#witch community#reiki crystals#meditation#meditation tool#reiki#blue crystals#witches of tumblr#crystal tower#crystal wand#obelisk#minerals#mineral#crystal healing
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#etsy#handmade#etsyartist#etsyfinds#etsysale#etsyshop#etsyseller#shopsmall#glitterartist#kraftymckrafterson#aromatherapy#lavender scent#meditation tool#intention candle#holiday gifts#holiday gift shop
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Kes but for her birthday she forces Tuvok to light her candles with his mind and it takes like an hour for him to do it and he's obviously struggling and starts hissing for people to be quiet if they try to suggest he just gives up and Kes is smiling the whole time. He eventually lights them but it does take like an hour and he has to immediately go lie down.
#Tuvok#Kes#Tuvok canonically being able to control fire is so funny#EVEN FUNNIER if it really is just a meditative tool like he can only do it if he's concentrating REALLY REALLY hard and it takes all#his strength to do it for ONE candle#Things Tuvok can seemingly do but are never elaborated on: control fire / kill people with his mind / mind control others#fake star trek voyager episodes my beloved#star trek voyager#st voy
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sketchbook fetus kris
#joker out fanart#joker out#art#colour pencils r a great tool for meditation and practicing not feeling like your heart is burning itself alive inside of you in panic
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beware the yellow rabbit...!
#hes unbelievably fun to draw#my art#fnaf#five nights at freddy's#william afton#i used the symmetry tool a lot to get that uncanny head on look#adding all the details to his face and smile is so meditative it takes a while but its so worth it
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I would like you to imagine little toddler!cal somehow slipping the crechemasters and toddling off to find this one artifact somewhere that's calling to him. A harried adult chases after him. But they're just seconds too late, because toddler!cal just stuck a priceless, ancient jedi artifact into his mouth.
And promptly gets pulled into an echo
#cal kestis#i imagine it was a nice echo actually#the priceless ancient artifact was actually a meditation tool and only has calm soothing#emotions and memories attached to it#imagine this as everyone else's introduction to Cal's psychometry though#lmaooo those poor crechemasters
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Lowkey you’re the only jirai I like talking to bc I don’t immediately feel worse as a recovering Menhera,, but after ptsd flashbacks sometimes I wanna go back to the jirai style and rot and not get better. But getting better is always worth it don’t you think? Wishing you love
i think there are other jirais that support recovery but at the same time most jirai blogs are made for venting and getting worse,, that fundamentally doesn't really make it a safe space for recovery since it's not supposed to be one. i don't really consider my blog to be one either but i'm glad it can be nonetheless.
i feel you though. flashbacks really fucking hurt. if you can get better it's definitely best to; breaking the progress you've made will really hurt in the end. not just your current self but your future and your loved ones. i'm glad you've been able to stick towards recovery.
i'm kinda not in right mindset for recovery rn. whenever i try to recover i lose all my progress and get worse, and healthy coping methods literally hurt to do. going to university was supposed to be the time where i become a better person and i fucked that up completely. (╥﹏╥) i'd rather wait until i get to a genuinely better place to get better or disappear completely if it never comes. nothing ever works out when i try. i'm just clawing at opportunities and excuses for a future i'm unsure of rn.
thank you for the support, wishing you love as well!
#bunnyask#when i say healthy coping methods hurt i mean i get panic attacks and a stabbing feeling when i try to meditate or ground myself#ive been told that it's because i havent processed my feelings and the reasons for them and therefore it doesnt really work#idk how to process it tho. i dont have that tool.
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artistsssss please tell me a small detail or part of the process that you really especially enjoy doing
i really enjoy painting abs and draped fabric, personally
#and if we're talking knitting#i really like knitting stockinette flat so that i can knit left and right handed#i LOVE knitting garter stitch flat#its meditative. trance like. very good.#i also really love knitting with specifically 10mm knitting needles#but 7mm is my favorite size for any tool bc it is rare. 💛#i am happy to say i have multiple 7mm knitting needles AND crochet hooks#you have to get the cheap off brand stuff to get 7mm tools for some reason#the brand names always jump from 6.5 to 8. i hate it#there isnt enough nuance there !!!#sometimes i need a 7 to make gauge !!!
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The Power of Grounding: Techniques for Daily Balance
In today's fast-paced world, finding balance and stability is crucial for overall well-being. One powerful method to achieve this is grounding, a practice that helps connect us to the present moment and the earth's energy. Grounding, also known as earthing, involves techniques that bring us back to our center, helping to calm the mind and body. Let's explore various grounding techniques, their benefits, and practical tips for incorporating them into our daily routines.
Understanding Grounding
Grounding is about creating a connection with the earth, which can stabilize our mental, emotional, and physical states. Whether it's through direct physical contact with the ground or using mental exercises to root ourselves, grounding helps us feel more secure and present.
Benefits of Grounding
Physical Health Benefits Grounding can reduce inflammation, improve sleep, and boost overall physical health by balancing the body's natural rhythms.
Mental Health Benefits It helps reduce anxiety, stress, and mental fatigue by promoting a calm and focused mind.
Emotional Well-being Grounding enhances emotional stability, helping us manage our emotions better and fostering a sense of inner peace.
Popular Grounding Techniques
Earthing
This technique involves direct contact with the earth, like walking barefoot on grass, sand, or dirt. It's a simple yet effective way to absorb the earth's natural energies.
Mindful Breathing
Focusing on your breath can instantly bring you back to the present moment. Take deep, slow breaths, and pay attention to the sensation of the air moving in and out of your body.
Meditation
Meditation helps quiet the mind and center your thoughts. Even a few minutes a day can make a significant difference.
Visualization
Imagine roots growing from your feet into the ground, anchoring you to the earth. This mental image can help you feel more stable and connected.
Progressive Muscle Relaxation
Tense and then slowly relax each muscle group in your body. This technique releases physical tension and promotes relaxation.
Incorporating Grounding into Daily Routines
Morning Routines
Start your day with a few minutes of grounding. Walk barefoot outside, practice mindful breathing, or meditate to set a calm tone for the day.
Workday Breaks
Take short breaks during your workday to ground yourself. Stand up, stretch, and focus on your breath or step outside for a quick walk.
Evening Wind-down
Use grounding techniques to unwind before bed. Progressive muscle relaxation or visualization can help calm your mind and prepare you for restful sleep.
Grounding in Nature
Whenever possible, spend time in nature. Parks, beaches, or even your backyard can be perfect spots for grounding.
Practical Tips for Effective Grounding
Consistency Make grounding a regular part of your routine. The more consistent you are, the more benefits you'll experience.
Finding What Works for You Experiment with different techniques to see which ones resonate with you. Everyone is different, and what works for one person might not work for another.
Combining Techniques Don't be afraid to combine multiple grounding techniques. For example, you can meditate while visualizing roots grounding you to the earth.
Grounding and Mindfulness
How Grounding Enhances Mindfulness Grounding naturally enhances mindfulness by bringing your focus to the present moment. It helps you stay aware of your surroundings and your internal state.
Practices to Stay Present Incorporate mindfulness practices like mindful eating, walking, or listening to help maintain your grounding throughout the day.
Grounding for Stress Relief
Techniques to Reduce Stress Grounding techniques such as mindful breathing and earthing can quickly reduce stress levels by calming the nervous system.
Case Studies and Testimonials Many people have experienced significant stress relief through grounding practices. Personal stories highlight the transformative power of grounding.
Scientific Perspectives on Grounding
Research Studies Studies have shown that grounding can reduce inflammation, improve sleep, and enhance overall well-being by balancing the body's electrical state.
Expert Opinions Experts in holistic health and wellness advocate for grounding as a simple yet powerful practice to improve mental, emotional, and physical health.
Grounding Tools and Resources
Books There are many books available that delve deeper into grounding techniques and their benefits. "Earthing: The Most Important Health Discovery Ever?" by Clinton Ober is a great starting point.
Apps Apps like Headspace and Calm offer guided meditations and mindfulness exercises that can enhance your grounding practice.
Online Communities Join online forums and social media groups dedicated to grounding and mindfulness. Sharing experiences and tips with others can be motivating and insightful.
Common Misconceptions about Grounding
Myths Debunked Grounding is not just a new-age fad. Scientific research supports its benefits, and it's a practice that has been used for centuries in various cultures.
Clarifying Facts Grounding doesn't require any special equipment or extensive time commitments. Simple practices can be incorporated into your daily life with ease.
Advanced Grounding Techniques
Chakra Grounding Focus on grounding your energy through your body's chakra system. This involves visualization and meditation practices that align with each chakra.
Energy Healing Combine grounding with energy healing practices like Reiki to enhance your overall sense of balance and well-being.
Biofeedback Use biofeedback devices to monitor your body's stress levels and practice grounding techniques to improve your readings.
Grounding for Different Populations
Children Teach children simple grounding exercises like walking barefoot outside or focusing on their breath. It can help them manage stress and improve concentration.
Elderly Grounding can improve balance, reduce pain, and enhance sleep quality for older adults. Gentle techniques like earthing and mindful breathing are particularly beneficial.
Busy Professionals Incorporate quick grounding practices into a busy schedule. Even a few minutes of mindful breathing or a short walk can make a big difference.
Grounding and Holistic Health
Integrating Grounding with Other Practices Combine grounding with yoga, tai chi, or other holistic practices to enhance overall wellness.
Holistic Wellness Tips Focus on a balanced diet, regular exercise, and adequate sleep alongside your grounding practices for comprehensive well-being.
Challenges and Solutions in Grounding Practices
Overcoming Obstacles If you find it challenging to stick to a grounding routine, set small, achievable goals and gradually build up your practice.
Staying Motivated Keep track of your progress and celebrate small victories. Join a community or find a grounding buddy to stay motivated.
Grounding in Modern Life
Adapting Traditional Practices Modify traditional grounding practices to fit modern lifestyles. For example, use grounding mats if you can't get outside regularly.
Urban Grounding Living in a city doesn't mean you can't practice grounding. Find parks, gardens, or even small green spaces to connect with nature.
FAQs
What is grounding? Grounding, or earthing, involves techniques that help connect us to the earth's energy, promoting mental, emotional, and physical balance.
How does grounding affect mental health? Grounding can reduce anxiety, stress, and mental fatigue by promoting a calm and focused mind.
Can children practice grounding? Yes, children can benefit from simple grounding exercises like walking barefoot outside or focusing on their breath.
Are there any risks associated with grounding? Grounding is generally safe. However, those with certain medical conditions should consult a healthcare professional before starting any new practice.
How long does it take to feel the benefits of grounding? Some people feel immediate benefits, while for others, it may take a few days or weeks of consistent practice.
What if I don't have access to nature? You can use grounding mats or practice visualization and mindful breathing techniques indoors.
Conclusion
Grounding is a powerful practice that can bring balance and stability to our lives. By incorporating various grounding techniques into our daily routines, we can enhance our physical health, mental clarity, and emotional well-being. Whether you have a few minutes or an hour, there's always time to ground yourself and reconnect with the present moment.
#Grounding techniques#Benefits of grounding#Daily grounding practices#How to ground yourself#Earthing methods#Grounding for stress relief#Mindful breathing exercises#Meditation for grounding#Visualization techniques#Progressive muscle relaxation#Grounding in nature#Grounding routines#Holistic wellness#Ancient grounding practices#Grounding tools and resources#Grounding tips#Mental health grounding#Emotional balance through grounding#Physical health grounding benefits#Grounding exercises
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The Major Arcana 3/3
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A Tool for Spiritual Seekers and Entrepreneurs: 400 Spirituality Prompts
As spiritual seekers and entrepreneurs, we are often called to explore deeper realms of consciousness, self-awareness, and spiritual growth. Whether through meditation, group discussions, or client sessions, finding the right conversation starter or reflection tool can be invaluable. The 400 Spirituality Prompts: Non-Denominational Conversation Starters is an excellent resource designed to ignite…
#client engagement#meditation tools#non-denominational conversation starters#spiritual entrepreneur#spiritual growth#spiritual reflection#spiritual seeker#spirituality prompts#workshop facilitation
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comic set in the same AU as this piece of art! and yes, in this 'verse Blue has been sleeping hugging Zero's bloodsoaked coat for like a year and a half. you know like a normal person might
because I'm a huge sap it does end well though. death conquered, emotional support little bitch boy returned, everything's coming up agent zero <3
+ bonus doodle-y Zero looking cool in the pale moonlight
#campaign star wars#zeblue#agent zero#minister blue#evil campaign#campaign podcast#my art#star wars#making these unplanned doodle-it-out-as-it-goes comics has been weirdly meditative to me#it doesn't make for the most polished look but it does dodge around the perfectionist nidhogg coiled around my brain at all times#(you know when you don't want to *draw* as such you just want to... express? yeah something like that)#other than that this was basically my slow halting process of learning to understand procreate hahaha#I'm still not sure I entirely get it but towards the end I found the text tool so if I ever get another comics brainworm#people will at least be spared my near illegible handwriting lol#apparently it's my mission in this fandom to make blue cry. which is a weird duty to take on but hey#we all have our burdens
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Lots of great gift ideas live in my Ko-Fi shop! Come find treasures to give your loved ones this holiday season!
The image below features a marigold blossom magnet that I've created, for adding to the beauty of your home. It's original! It's unique! It's functional art for your fridge!
Includes customization/personalization option!
Also check out my year-round Memberships while you're there!
#walklovesparkle#dragonsnest#KofiShopChallenge#unique#original#functional art#fridge magnets#labyrinths#blank cards#art#meditation tools#customization#personalization#multimedia#innovation#creativity#resilience
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thinking about doing free readings online to strengthen my skills, love love love divination but there's really only so much you can do for yourself if you care about actually applying the knowledge
#aa#selfcare#self love#self care tools#divination#spiritualism#spirituality#manifesting#abundance#tarot#oracle cards#dream board#vision board#free readings#meditating#journaling#that girl#girlblogging#tarot cards#law of assumption#witchcraft#witchy#tarot reader
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Exploring the Depths of Blue Candle Magic
What is Blue Candle Magic? Blue Candle Magic is a form of candle magic that harnesses the power of the color blue to enhance and amplify the intentions and manifestations of the practitioner. Blue, a color associated with calmness, communication, and healing, is believed to bring about a sense of peace and tranquility. In Blue Candle Magic, blue candles are used as a focal point during rituals…
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#Affirmations#Blue Candle Magic#Candle Magic#Candle Rituals#Color Magic#Communication#Emotional Balance#Energy Work#Healing Rituals#Intuition#Magical Practice#Manifestation#Manifestation Tools#Meditation#personal transformation#Rituals#Setting Intentions#Spiritual Growth#Spiritual Healing#Throat Chakra
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