#maybe you are like me and need a lot of help with your ADHD. but the brain needs unstructured brainstorming. | Explore Tumblr posts and blogs

bumblequinn · 1 year ago

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hi @sourpatchsquids! thank you for your question.

as an artist with ADHD, i know this struggle very well. unfortunately offering advice on this kind of thing can be tricky, because what works for me may not work for you (and vice versa!). nonetheless, i can try; take whatever works for you, forget the rest, or reshape any part of it as you see fit. :)

but before i offer any actual tools, i have one caveat. i want you to take a moment to reflect and consider if you should be:

changing expectations

the timing of this question seems fated, because just the other day i had a therapy session wherein i expressed my grief and frustration over struggling to work lately due to my seasonal depression. it's not fair that i'm struggling just because it got a little darker outside! i just want the spark i had in the summer! i was so much more consistent!

my therapist's response: nothing about human beings is consistent. we get sick, we get tired, we get hungry and thirsty (and thirsty) and sad and lonely and restless and stressed and overwhelmed. this all gets amplified for folks who are atypical in some way or another.

when my therapist compared our seasonal cycles to those of plants and other animals, who wilt and slow down and hibernate, i protested aloud that i wanted to be a perennial instead. at this she said: even perennials change with the seasons. rose bushes have to be pruned, sometimes down to half their height! it was a dose of perspective i didn't particularly want, but really needed.

so when you're struggling to work through executive dysfunction, burnout, or brain fog, it can help to first check in with yourself about a few things. what do you have the capacity for right now? do you need any accommodation? and if so, what changes you might make to accommodate yourself?

with practice and self reflection, i've learned a handful of specific routines that help me when i'm struggling with creative work, which i'll detail next. note that while your question is specifically about music and i am specifically a musician, i believe that all of these suggestions can apply to most any form of digital creative work.

with that in mind:

#1: work slower

when i'm at the top of my game, i can get a LOT done in a day. but when i'm depressed, fatigued, or distracted, i just can't go full steam. sometimes i'll try to convince myself that i can if i just push harder, but what actually ends up happening is that i'm just fiddling with settings and going in circles rather than moving forward.

instead of that, when i want to work a lot but can't, i try to work slow. how slow? however slow i need to. take four hours to figure out the melody for a single verse. take all day to figure out that drum groove. yeah, i take a lot of breaks in between. who says i have to be my Absolute Most Productive Every Day Or Else? that's the puritan work ethic talking. kill it. be kind to yourself.

i'm reminded of advice i once read about some super successful and prolific author (gaiman? king? pratchett?) who said they wrote only four hundred words every weekday. that's already less than the word count of this post, and i'm only—[travels into the future to check my final word count]... 22.8% of the way through writing it!

now, i don't think i could function that way, because ADHD means some days i'm hyperfocused like crazy, and other days i just have no steam at all (more on that in #4-6). but it seems to me that if even someone highly respected in their profession can achieve what they have with only a little bit of work on a regular basis, maybe i don't have to punish myself for not pumping out a finished work every single week.

doing less work per day means you're much less likely to burn out, which does a lot for working more consistently. if that consistency still doesn't look like a five-day work week, that's okay! as long as it helps you work even a little more often when you want to, it's something worth doing.

however, if you're still feeling truly stuck, all hope isn't lost. you can still try:

#2: switch projects

sometimes the reason i'm moving slow is because of a bad brain day, but sometimes the reason is that i just cannot muster the motivation to do the specific task i'm trying to do right now. ADHD is fueled by novelty and interest, and if i'm not interested in what i'm doing, or it's feeling stale, that's a sign that i need to switch gears.

this is why first it's helpful for me to have more than one project going at a time. this might mean completely unrelated works, or it might just mean related tracks as with the music for a game like SLARPG or susan taxpayer.

the idea here is not to start a dozen different projects and bounce around them like i'm playing whac-a-mole—though i have done that. (i don't recommend it.) the idea here is to have a manageable number of different projects i can be working on so that if i get bored or stuck on something, i have fallback options.

what that number of projects is depends entirely on the week. maybe right now it's two, maybe another time it's three. i would probably be getting carried away if i tried more than that, but that's just my own limit. maybe yours is different. that's something for you to think about.

but it doesn't have to stop there.

#3: switch focus

maybe there is this one project that i just HAVE to work on, but the task i'm trying to do at this stage just isn't coming to me. okay, well, why don't i try working on a different task?

let's say i can't figure out what i want to do with the melody in one part of the song:

what if i try jumping ahead to a different part of the melody? ...no, i'm stumped on melodies today. okay, how about working on the drums instead? ...hmm no, i think i'm just completely tapped out on writing parts right now. alright, what if i organized my tracks, making sure they're all grouped and named in a way that i can work with easily? what if i did a rough volume balance for the mix?

and so on. if that's not enough to shake the off stuckness, i might consider: what can i do to make this project more interesting to me?

what happens if i try using an instrument or effect that i almost never reach for? what if i try sampling something obscure? what if i bang out the drums using my midi keyboard instead of drawing it in on the piano roll?

any approach that breaks me out of my usual habits is bound to get that feeling of novelty and fun back when i need it.

or maybe i can't do any of that right now, and so i take the time to answer a question from a fellow musician instead. i consider that part of my work, too, in a broader sense. check in with yourself and figure out what you can do right now. the rest will still be there later.

but okay, let's say you try switching gears, and switching again, and again, and nothing is moving. you try new approaches, but that wall of awful is insurmountable in this moment. it happens! the next thing you might try is:

#4: learn something new

when you aren't able to make progress on your projects, you can still make progress on your knowledge and craft. i often find this stokes a flame of inspiration in me where there wasn't one before. and even when it doesn't, it still gets my brain out of that feeling of stuckness and dread and into one of thought and action. learning also benefits in the long term because it adds to the well of knowledge from which you draw for all your future works.

for all the awfulness that exists on the internet, it remains an absolute treasure trove of teaching. there's an endless ocean of videos, blog posts, and articles from which you might learn something about your craft. (and if you sail the seven seas, plenty of book PDFs as well. 🦜🏴‍☠️)

it's true that the quality and depth of information out there can vary wildly, but in my experience most resources get at least some things right. and the more you research, practice, and figure out what works for you, the better you will learn to differentiate between the advice worth keeping, and the advice to forget. (that goes for all of what i'm saying here, too!)

that said, since our shared focus is music, a few resources i would highly recommend are:

music theory and composition music matters, 12tone, charles cornell, music with myles, 8-bit music theory, and this introduction by andrew huang

mixing and production dan worrall (especially this series for fabfilter), kush after hours, red means recording, andrew huang, alice yalcin efe, in the mix

general inspiration nahre sol, ben levin, david hilowitz, game score fanfare, posy, jerobeam fenderson, open reel ensemble, and ELECTRONICOS FANTASTICOS!

(if any readers have their own helpful resources for creating music or any other media, feel free to share in the replies & reblogs! 💓)

of course, on an especially bad day, it might be a challenge to seek out information, let alone retain it. that can feel pretty bad, but remember: be kind to yourself. the next thing you might consider trying is:

#5: consume art you love

not just music. books. shows. movies. games. illustration. animation. whatever moves and inspires you.

but do it intentionally. don't just pull up some random thing the algorithm suggested! check in with yourself about what you want (or are able) to engage with right now. choose accordingly. if you get a little way into it and realize it's not scratching that itch, hit the bricks. check in with yourself again. wash, rinse, repeat, until you find whatever it is that speaks to you right now.

and do it actively, if you can. don't just let it go in one eye and out the other! really pay attention to the work. what do you like about it? what are its themes and motifs? what makes it work so well? what are its flaws, and how much do they matter? what might you do differently? you can write notes as you do this if it helps, but even simply noticing and thinking goes a long way.

what you don't want to do is come at this with a lens of shame or envy. you're not here just to say to yourself, "ugh, if only i could do THAT." it's okay if it happens. use that thought as a springboard for curiosity: "well okay, how DID they do that? do i have the resources for it? if so, how could i apply that to my own work? if not, how can i adapt it, or what do i need to learn?" keep your mind open and approach the work with a sense of wonder.

as a creative person, it's very easy to think, "i should be making something right now, not watching a movie!" but that thought forgets something vital: your art is a response in a conversation. of course the "language" you use is your own, and maybe if you're lucky you'll invent a new word. but most of the words you use have been around long before you were born. you're just one voice in a dialogue that spans continents and generations, and that's okay. it's even the whole point.

none of us is an island. we are profoundly social animals. just as we can't live without eating, we can't make without learning. so half of making art is consuming it. consider this part of the process as well.

and finally,

#6: rest, and live your life

let's say you're in really dire straits. you've tried working slower. you tried changing focus, you tried changing projects. you want to take in new information or actively engage with your favorite art, but you're not in the headspace for it. what now?

take a nap. take a walk. take a shower. eat a nice meal, or an okay one. talk to a friend. maybe even do that chore you've been putting off (you know the one).

it's human to always crave making, but you're not a machine—and even if you were, machines need regular maintenance, too! you wouldn't drive a car that's completely out of gas, and you won't do yourself any favors treating your body that way either.

i know that when you take a break it feels as though you're not accomplishing anything, but you are: you're taking care of your animal self. and while you do that, your creative brain doesn't stop working! much like windows, it has countless background processes running at any given moment, with inscrutable names like "cbdhsvc_692da" or "Microsoft Edge Update Service." it's true, i checked.

when you're stuck on a project and you step away to rest, your brain is still chipping away at your ideas unconsciously. i like to tell people, "it's percolating." much like waiting for a pot of water to boil, that idea is still heating up, even when you take a step away. just be sure to check in on it once in a while. the time will pass, and it'll be boiling again before long. :)

before i go, i'll leave you with one last thing to keep in mind as you try all of these strategies:

be kind to yourself.

being human is just about one of the hardest things you can do. let alone being a human trying to survive capitalism while living with disabilities! the last thing you need on top of that is to overwork yourself, talk to yourself negatively, or treat yourself harshly. there are plenty of other people in the world who do that to you—don't be one of them.

i'm not saying that you shouldn't try to challenge yourself, to test your limits and go above and beyond your ambitions, if that's what you want to do. just remember that hard work and self compassion are not mutually exclusive. so be careful not to bully yourself. take pride in the progress you make, even when it seems small. encourage yourself like you would a friend who's going through a hard time. and when you challenge yourself, be your own cheerleader.

i hope you find this advice helpful! remember, this is just what helps me, so don't feel like you have to follow any of it exactly. maybe taking time to learn new information helps break you out of your rut more than working slowly, so you reach for that tool first. maybe having multiple projects going at once is too distracting for you, so you prefer to stick to one at a time. whatever your needs are, feel free to alter and adapt these ideas to fit you.

thank you for reading, and i wish you the best of luck in your creating.

with care, bee 🐦

#adhd #advice #asks #from #sourpatchsquids

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star-anise · 9 months ago

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are we talking about broke therapists yet?

I've been out of things for a couple of years now, which is why I'm willing to talk about it, and maybe the pandemic has helped things a little, but holy shit the counselling and psychotherapy field is not equipped to help its practitioners in the gig economy.

Of all my interests and talents, I pursued a degree in psychology because being a therapist is supposed to be a safe, stable, well-paid job. Every therapist I met who was registered before 2008 worked and lived under that assumption. And oh boy are all the fee structures--registration, supervision, continuing education, conferences--set up for that scenario.

After getting my Master's, I struggled like hell to get a job. It was especially bad because to get my license, I needed a supervisor to take me on. To take me on, most supervisors wanted me to already have a caseload and client base. To get a caseload and client base, I needed a job.

Friends: Every single job I heard back on wanted me to have my license before I could even land an interview.

Professors and career advisors and professional development specialists all advised me very earnestly to just keep cold-calling people on the supervision list, and it began to feel a lot like my parents' friends telling me to hit the bricks and hand out resumes. That's what worked for them, right?

I finally got a supervisor who agreed to take me on, and I'd be able to use her clinic for advertising and workspace, and we were doing the paperwork to send in with my registration, when she called me up and said, "Is this job going to be your only source of income? If you're trying to depend on getting clients and building your practice for your basic needs, this is not going to work out. This has to be something you're doing on top of a basic salary. Okay, so you're not working anywhere else right now? I'm sorry, I can't move forward with this."

Even once I landed a supervisor and a job building my own private practice, I struggled. I have ADHD and am not great at self-promotion, so trying to do all my own advertising, scheduling, bookkeeping, billing, and records management (on top of counselling) was an enormous strain. One my bosses, supervisors, and other senior professionals watched with a slightly critical eye, but consoled me about because in their early days, their clinics had had business managers, receptionists, filing clerks, and accountants, and getting used to doing everything online yourself was a bit of a learning curve, wasn't it?

I counted my pennies very carefully, because I had to pay my supervisor roughly $180 for their services every 6 hours of in-person counselling I did. This meant that to break even I had to charge my clients an average of about $30 (plus room rental and service fees) an hour--and my clients, being people with complex trauma, were frequently poor, disabled, unemployed, and had no health benefits, so even $10 or $20 a session was a lot for them.

Maybe it would have been easier if I could have taken some of those nice comfortable organization positions where they find clients and funding for you and you work 40 hours a week and get benefits and a pension, but I had to be disabled into the bargain, so working 40 hours a week just isn't possible for me. I start passing out from stress and exhaustion. Older colleagues gave me serious-faced advice about approaching my employer and asking them for some flexibility and accommodation in my schedule, and I tried to explain across the gap between us that employers simply did not hire me if I made the slightest noise about the workload. They weren't going to invest in me as a person; they were hiring 40 units of work a week, and if I wouldn't do it there were a dozen applicants after me who would.

At one point I broke down enough to email my licensing body because the Annual General Meeting/Professional Development Conference was coming up, and I wanted to attend, but I could not produce $500 to do it with. Was there some kind of way I could attend anyway? I felt ashamed to have to ask, and then absolutely mortified when the response came from the organization president, who needed to personally sign off on me being too poor to attend the single most important event in my profession's calendar year.

I honestly felt so ashamed all the time at how I was apparently failing to be a successful therapist, failing to be rich and successful, and every time I mentioned it around mentors and bosses, I could feel myself shrinking from a person to a problem to be solved. My closest therapist-friends and I have reflected on how much more difficult, poorly-paid and underworked, our various career starts have been than we were ever warned about. About the classmates and coworkers who couldn't get disability exceptions when they fell behind in their registration requirements, or burned out and left the field, or dropped their registrations and took up as life coaches, or moved their whole family somewhere exceptionally remote or rural because it was the only good job available, or worked for some godforsaken app skirting the bounds of malpractice like BetterHelp.

I like those conversations, because I feel less like an absolute fuck-up in them. There's less "Hey Lis, you were so talented in grad school, I really admired you, what are you doing now?" "Oh, I, uh... am professionally disabled, so I get government benefits, and I... sell embroidery patterns on Etsy now."

My own therapist kept asking if and when I felt like going back to being a counsellor, and I finally told him: I don't, actually. I don't want to go back and do it like I was doing it before. It was a profession I loved to the depths of my soul, and it profoundly did not love me back. I can't even imagine what would have to change, in me or it, to make it have a space in it that could fit me.

All of which I was way too scared to admit to at the time, because the more I let people know I was struggling, the more they hinted that maybe I just wasn't in a place in my life where this was a job I could do, and I needed to take a little break and wait to come back until money and disability just weren't issues for me anymore.

Eventually my cups of doubt and exhaustion did overflow, and I quit. I'm here now, living a much different life. And at the very least, all my years of helping people in bad life situations set me up perfectly for my own. I already knew what form to fill out for financial assistance, which student clinics to access for mental health support, and which government agency would, if pressed, cough out pharmacy coverage for the genuinely destitute. It gave me that much.

I hope this is just me being in extraordinary circumstances, sitting at the intersections of a few different shitty life situations that most people skip right past. Because it's on one level comforting, but another deeply infuriating, if I'm not, and I've just missed it or we've just all been too afraid to admit it to each other.

#staranise original #therapisting

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cxrrodedcoffin · 7 months ago

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Sweet Understanding - Emily Prentiss

Likes are always appreciated but reblogs and feedback keep artists going!

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Summary: Reader has a rough day at work and Emily knows just how to relieve some stress.

Word Count: 1.7k

A/N: reader has sensory issues but specific condition is not mentioned. inspired by my real life experiences, i have adhd and get very easily overstimulated so i did get a little self indulgent with this one lol

TW: fingering, oral sex, praise kink, afab reader, use of “girl” and she/her pronouns in reference to reader, mentions of sensory issues, borderline excessive use of pet names, reader is submissive & slightly unsure of herself

Rating: R, there’s a lot of fluff here but it develops into smut so 18+ only please!

——

You shut the door a little too hard behind you as you dropped your bag to the floor, sigh of relief falling from your lips.

“What’s wrong baby?” Emily questioned, getting up from her place on the couch to walk over to you. Her slender arms wrapped around your frame, pulling you into a much-needed hug after the day you’d had.

“Work was awful, my whole body is sore and I had to fight through how overstimulated everything about that place makes me all day.” You stumbled over your words, your brain struggling to form a coherent thought with how low your social battery was from all of the interactions you had to engage in throughout the day.

“I’m sorry you had a tough day sweet girl, is there anything I can do to help?” Her hand cupped your cheek, thumb swiping softly over your skin. You lean into her touch, looking into her eyes as you search for any semblance of hesitation, but there is none. Emily doesn’t have any reservations about your relationship, she knows how tough your sensory issues are to handle and all she wants is to make life a little easier for you in any way she can. You’re too precious to her, she never wants to see you in pain if she can help it.

“Maybe a bath…together?” You suggest, crimson blush rising over your cheeks. You’re still a little shy to initiate intimacy of any kind, learning to ask for touch from the one person who’s touch you desire most is all so foreign to you after a lifetime of discomfort with contact from others.

“That is an excellent idea, can you get the water running angel? I just have to grab a couple things and I’ll be right in.” You nod and she kisses you on the forehead before parting, making you way to your ensuite bathroom. When Emily was apartment hunting she specifically wanted a tub deep enough to fit two people. As strong as the front she puts up is, she’s really a romantic at heart, and recreating a romcom bubble bath scene had been on her bucket list for awhile. You were grateful for that now, illicit thoughts floating through your mind as you watched the water slowly fill up the tub.

Emily finally joined you, setting your favorite scented lotion on the bathroom counter and pouring some bubble bath into the still-rising water.

“Give me your hands, sweetheart.” She cooed, opening the bottle of lotion and taking a small amount into her palms. She took your hands in hers, her fingers gently massaging the tired muscles in your palms and giving the cracked skin on the back of your hands some much-needed moisture. She knew you couldn’t stand the feeling of your hands being dry, it was one of the seemingly small things that she could help, and she didn’t mind getting to have a little extra time holding your hand.

Once she finished, she helped lift your top over your head, goosebumps forming as the cool air hit your bare skin. You both continued to undress until you were completely bare, your nipples perking at the exposure.

Emily took your hand, letting you brace yourself against her for extra stability as you stepped into the tub, sinking into the warm water. Once you were properly settled she stepped in behind you, her back resting against the side of the tub as she pulled your hips back so you were between her legs, your back flush with her chest. You snuggled into her, resting your head on her shoulder and enjoying the way the warm water soothed your aching legs.

“You’re so beautiful babydoll.” Her voice was smooth, and her praise caused your cheeks to flush again.

“Thank you my love.” You purred, relaxing fully against her. Her fingers began to trace patterns up your sides, fingertips dancing along the sides of your breasts. A chill ran up your spine at the sensitive touch, a dull ache growing between your thighs. Her touch became more intense, hands cupping your breasts, gently kneading as your nipples rubbed against her palms. You whined, growing desperate for more.

“What do you need, sweet girl?” She asked, rolling your nipples between her fingers in hopes of eliciting more sounds from you. It worked, whimpers falling from your lips as she tweaked your sensitive buds.

“Touch me please.” You whine, squirming against her.

“I’m already touching you angel, you need to be more specific.”

“Between my legs, please.” You can’t articulate exactly what you want because you’re honestly not sure, you just want her to do whatever she wants with your pussy.

Her right hand movies to your inner thigh, fingers inching closer until she traces your labia, teasingly rubbing just beside your clit. You whine in frustration before taking her hand in yours and placing her fingers on your clit.

“Right here.” You sigh, closing your eyes in anticipation. She rubs slowly at first, almost agonizingly so before picking up the pace, rubbing quick circles over your bundle of nerves. The water begins to sway ever so slightly around you, her arm movements creating gentle waves. You nuzzle your forehead against her neck, soft moans falling just beneath her ear, spurring her on. Before you know it she’s dipping her index and middle fingers inside of you, thumb taking over rubbing your clit as she curls her fingers inside of you.

You’re losing all semblance of reality, only able to focus on her slender fingers pumping expertly into you, coaxing out desperate whimpers as your release draws closer and closer.

Your walls start to contract around her fingers, telling her you were teetering on the edge of release.

“That’s it sweetheart, let go.” She whispers, holding her pace steady until you cry out, a broken sob wracking your body as euphoria washes over you, the tension that had built up throughout the day finally releasing.

Emily slows her ministrations, helping you work through your orgasm before withdrawing her fingers from your pulsing cunt. She plants a kiss on your forehead once more, looking lovingly into your hazy eyes.

“So good for me, angel.” She praises, letting you recover for a moment. You plant kisses along her jawline, taking your hand in yours.

“Thank you.” You sigh, content to sit here with her until the end of time.

“I’m always happy to help you, no matter what.”

“I know, but you’re always so busy and I don’t want to add any stress, it’s not fair to you.” Guilt starts to creep in slightly as you realize you hadn’t asked how her day was when you got home.

“Baby, the team hasn’t had a case in 2 weeks, I’ve done nothing but paperwork all day. You are under a lot more stress than I am right now, and I know you’ll return the favor so don’t worry about it.” She reassured, squeezing your hand.

“Can I do that now? Return the favor, I mean.” You start to rise from the tub, reaching out your hand to help Emily up. She smiles at you, nodding approval as she steps out. The two of you quickly dry off, trailing into the bedroom.

“How do you want me?” She questions, okay with whatever position is most comfortable for you.

“Sit against the headboard and spread your legs, please.” You tell her, always polite even in your desires. She does just what you ask, giving you a full view of her gorgeous cunt. You climb on the bed with her, moving to lay on your stomach with your head between her legs. You look up at her longingly and she smiles down at you, lightly nodding to give you the go ahead.

You dive in, tongue lapping long flat stripes through her folds, desperate to taste as much of her as possible. You were hungry, savoring the delicious taste of her arousal as you dipped your tongue inside of her. Her hand found its way to your hair, fingers tangling in soft strands as she pulled you closer.

Your hand joined your mouth, fingers sliding into her to feel the warmth of her walls pulsing around them. Your tongue gave kitten licks to her clit, slowly increasing pressure and pace until you had her moaning and grinding her hips against you. You wrapped your lips around her bundle of nerves, sucking as you curled your fingers, knowing just how to take her over the edge. You needed to taste her cum, desperate for the sight of her milky white release on your fingers.

“Don’t stop baby, almost there!” She moaned, lightly tugging your hair as her grip locked.

You used your free hand to reach up and tweak her nipple, the added sensation delicious enough to finally give her the release you both were so desperate for. You gently licked her clit, helping her ride the wave until she relaxed, her cries of ecstasy turning to pants of relief. You removed your fingers, sucking them clean before pressing your tongue flat against her entrance to lap up the rest of her arousal.

“You are incredible.” Her words took a moment to register but the moment they did you could feel your heart swell, she was the incredible one. She made you feel more comfortable than anyone else in your life ever had, and you were so grateful for her.

“I love you.” You climbed up to lay beside her, pulling her in for a kiss. She returned the favor, her arms wrapping around your waist.

“I love you too sweet girl.”

You laid your head on her chest, her fingers toying with your hair until you drifted off to sleep.

——

tag list: @pleasantwitchgarden

DM me or send me an ask if you’d like to be added to my taglist :) I’ll be doing separate tag lists for specific characters as well so let me know if you’d like to be on my general or a specific one.

#emily prentiss #emily prentiss fanfiction #emily prentiss x female reader #emily prentiss x reader #emily prentiss smut #criminal minds #criminal minds x reader #criminal minds fanfiction #criminal minds smut #mine #my writing

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tuliptic · 2 months ago

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Start Line: Growing and Transforming

We've been running this far, non-stop, all day yeah Never getting tired, we keep up this runner's high You know graduation Even though it's over, it's not the end Put on some new shoes Yeah we're ready at the start line

Things have been difficult for a lot of us, and sometimes, we just want a flicker of hope, or some words of encouragement that can push us to go further. Just… Something, a message, to tell us that the pain we’re going through right now is temporary, and things will be better.

Close your eyes, meditate on this topic and tell yourself that you’re on a brand new start line, and ask for the messages you’re called to hear. Breathe in and out, make sure your mind and heart is calm. Then, open your eyes to see which pile talks to you the most/draws you in the most. Once you’ve found your pile, scroll down to the respective parts to see what are the messages for you.

Pile 1 - Pile 2

Pile 3 - Pile 4

Disclaimer: This is solely for my entertainment purposes. Take only whatever you feel like it. If it doesn’t resonate, it’s okay to just drop it. Also, I do not consent to my work or images being used by third parties on this platform or other websites as well.

Decks used: Crossing Star Tarot Deck (Major Arcana), Linestrider Tarot Deck, Sweet Dreams Oracle Deck, Starcodes Astro Oracle Deck, self-made lyrics deck.

Pile 1

One card to represent you: The Magician rx

The first thought that popped into my mind is that… You’ve probably been told (many times) that you’re a good manifestor, but you have not seen it working out for you, or at least, not at the moment. You’ll need to try an error (or maybe errors) to find what works for you, and what works best for you. It can be rather disheartening to fail, but look for the opportunities in life’s challenges and learn the lessons. You work better by letting your physical body learn rather than your brain to absorb the knowledge. You probably have also noticed your tendency to self-sabotage, but you don’t intend to do anything about it. Perhaps, not at the moment, as you’re not in a right place yet to fix yourself, but you need to remember it and to work on it.

1. Why have things happened? - Four of Cups

You have been too focused on what you’re feeling and not looking at the outer world, on whatever that’s happening around you or to you. This definitely has something to do with The Magician rx above, where you’re sabotaging yourself and not focusing on the present. It’s giving me very… Neptune rx in Pisces vibes, so some of you who picked this pile may have Pisces placements. It’s like living in the world yet not living at the same time, where you’re floating and drifting, not seeing where you’re at or where you’re going. Life has been throwing you opportunities to learn the lessons, but you’re not learning it. Not to mention that you’re not organising what it is that you’re feeling inside and to do something about it. With all of that happening, some of you may feel you’re at a standstill or some will have their head and heart wrapped up in different bags and not know how to unify them.

2. How to stop your train of thoughts and start again from where you’re standing? - Knight of Pentacles rx

You have to stop dilly-dallying, and pick up the pace if you want to move away from where you’re standing. Sure, ADHD paralysis is difficult to deal with when you’re frozen (I’m referring to myself as well, in case y’all think I’m attacking anyone), but it is already something if you can move yourself away from the way of harm first. My first thought here is to train your body to be able to move on autopilot from time to time, which will help you in countless ways. Sure, you’re still sluggish and unenthusiastic, but let your body move first, exercise, and let your brain rest during those times. Another way you can attempt to stop those thoughts is to get help. Not only external help from professionals, but more of building healthy interpersonal relationships. True friends will want to help you to be better, and will be willing to spend some time to accompany you to carry out activities that are beneficial for both of you.

3. What to look forward to? - The Magician rx

You’ll be able to tap into your energy. I do think that this is a time for you to work together with your manifestation talent/skill, and for you to decide which direction you want to head. You need to remember that the direction you’re going is not something fixed, so no worries in making a decision. You can change that anytime, or go on a different journey if it doesn’t fit you. The more important thing is to have a welcoming heart, to dream and invite limitless magic into your life, allow your guides to show in unexpected ways. Do not be afraid, go step by step and find out what works for you. Of course, you can look forward to this if you take action. If you’re not doing anything, do not hope or wish for things to fall directly into your laps.

4. What have you left behind and grown from? - The Tower

You’ve gone through a huge upheaval, you’ve gone through a lot of chaos and traumas in the past. Now, you’re going through another fundamental shift. It may not be as tremendous and messy as it was in the past, but this shift is something more of an energy thing, where you need to learn to be more selective with where and who you want to spend your energy on. This energy encompasses mental, spiritual and physical energy, and you have to remember that you’re also an exhaustible being, where you can’t focus on others forever. Look back, and you’ll see how far you’ve gone from that unhappy place. Remind yourself that you’re able to do it again. Once you’ve grown from it, you’ll also be more free to explore your skills and abilities. You’ve always had a tendency to have a foot in almost everything, and with you now knowing how to distribute your energy and time? You definitely can. You can try focusing on what’s in front of you instead of attempting to explore far, you might find treasures closer to you instead.

5. When will things start getting better? When will you get your justice? - The Chariot

The Chariot talks about action and goal. I don’t think I need to say much on this, as it’s pretty self explanatory. However, remember to hold onto your reins as you move towards wherever it is you’re heading. You need to have a clear goal and a destination, else you’ll run out of energy/fuel, and you may end up in different places. You’ll need a clear and visible goal, and the stages need to be well defined and measurable. You get strength from seeing actual results, and that’s when you gain the confidence to continue moving forward. You will get justice when you’re moving forward. The justice here is internal, as it is more towards countering the self-sabotaging part of you. It’s difficult, but once you wipe the tears and bite on the happiness you’re seeing, you’ll know your purpose in life, and you’ll taste that justice.

6. Advice for you - Five of Pentacles, Nine of Cups rx, Ace of Cups rx

Some of you may be facing financial difficulties or even health problems. It’s best if you work on them now as you prepare for what it is to come. It can be quite disheartening at times when you question and wonder why hard times fall on you more often than others. This may also result in an unhealthy stream of emotions. Emotions itself isn’t a bad thing, the problem would be how you’re managing it. Don’t hold them in and stack them up. Find a safe place to release them, understand those emotions and nurture yourself back. Place your trust in the Universe, believe that whatever that is happening to you right now is part of a greater plan. Twist your thoughts a little, see it as a blessing where you’re finding problems when it’s still salvageable (it’s still painful but hey, we can work on it eventually). Tune into your heart, listen to your wishes, and look at what you have achieved throughout the years. Your wishes of the past are now fulfilled, and you’ve finally built the life you’ve wanted when you were much younger. Well, it may exist in different forms, or you’ve gotten it not according to how you originally planned, but it’s there. Know that you can change your wishes into reality because you have the power. Believe in yourself. Let’s say if you want to recover faster, you can manifest quicker healing. You can. Just make sure that you do not fall into the habit of feeling dejected and dissatisfied quickly. Hold on to a heart of gratitude. It will open up doors for you.

Overall energy: The Tower rx, Six of Pentacles

There’s a mix of energy here. You’re unsatisfied that things have gone out of your control, yet there’s also a sense of relief that you are not responsible over those things going out of control. Despite the difficult times, you still hold generosity in your heart, where you offer what you have (materials, energy, time) to those who need them. In turn, you’ll also be blessed with what you need. Accept help given to you with an open heart and a grateful attitude. The greater plan the Universe has in mind for you may have something to do with people and connection, so that may be an aspect you want to pay attention to. Things or memories from the past can be resurfacing, so stop hiding or running away, and face them.

Pile 2

One card to represent you: Death

First thing I’m picking up here is that you’re going through a lot of changes right now, and the next thing is that… You’re being watched over. There's a lot, and I mean A WHOLE LOT of things that are going on right now, and they’re overflowing your plate. I could sense a certain level of panic and dread over everything, but there’s also some form of apathy where you’re tired of everything and anything happening all at once. There’s too much that’s going on to the point you have no idea where or what to focus on, so you’re probably at a standstill where you’re looking at the overflowing plate, doing nothing. I’d say that this is a “freeze” response because you’re at a point where you can’t process anything at the moment, but once your brain starts spinning again, you’ll get things done. You have people watching over you, or your guides are protecting you at this time. Imagine you’re standing still in the middle of the path but no one is hitting you. It’s like that. Your guides are making sure that you have enough time to process whatever that’s happening to you and around you. Once you start moving, they’ll follow behind you and help you out when you ask them, especially when you’re facing any confrontation.

1. Why have things happened? - The Hermit rx

You’ve withdrawn yourself from certain aspects of life (friendship, or work, or a certain class, or even a hobby) with attempts of healing yourself and to give yourself more time. Sure, you’ve got the time, but those times were not spent on yourself, those free times were not helping you, but the other people in your life. In another sense, you were still busy, and you did not get the rest you needed. There’s a certain level of emptiness that I’m feeling here, and that you’re torn as well, not sure if you want to fill that emptiness or you want to remain it as so because of the comfort of being used to it. Do you trust yourself, with the steps and decisions you’ve been making? BET ON ME by ITZY was playing as I typed this out, and I do feel that there’s a message in this song for you.

2. How to stop your train of thoughts and start again from where you’re standing? - King of Pentacles rx

King of Pentacles is generally the last card of the deck, and what I'm seeing here is that you still have a lot more to go, that things are not final yet, and you have the ability (King) to change things to your favour. I understand that you're currently in a flight or freeze mindset, but you need to work your brain to trick it a little so that it moves, and you can reprogram it a little so that you can move away from the spot you froze. Be kind to yourself and let go of those thoughts that are haunting you, step away from those self-criticism, know that you deserve gentleness. The King is abundant in finances, life experience, but I'd also like to add connections into this list. To be a King, you must have known to pull strings around to make things work, to make sure you win the trust of the people. To achieve that, you need good and skillful people who are willing to listen to your plans and to make them work. Those connections are what will help you throughout your difficult times. Sure, people may have turned you down in the past, but know that they may not be in any position to extend any help back then, and that things may be different now. They will be more capable now. Some… May have a really painful tongue, not filtering their words. But still, they will help, and you'll be surprised with what they're able to offer.

3. What to look forward to? - Ten of Cups rx

This… probably is not gonna sound ideal to a lot of people but… You can look forward to having a fresh start. It's like the cups you have are now poured clean, and you are forced to redo things again, to fill them up again but this time, you get to choose what you fill them up with. Previously, when you were growing up, people around you filled those cups for you, helping you make decisions (that you may not like or agree with), or even tainting them (putting droplets of other things in it), and those form you to who you are today. But, by pouring them clean (a very, very painful process), you are now able to pour and fill your cups with whatever you want and whatever you need. You'll be able to work with your dreams and spirit's energy to reach your highest good as you fiercely protect your cups, your energy, your life. Your life is now yours to write.

4. What have you left behind and grown from? - Three of Wands

It feels like you have left behind a lot of original plans that you have made for yourself in the past as you build yourself anew. There's a lot of internal cleansing done, and you've decided to start everything from scratch again. You'll be able to build things again and fully immerse yourself in a new future you'll create. You've learnt to grow from pain and to see the smaller happiness in life, learning to accept that growth is inevitable. Visualisation is also vital here, where you will need to immerse yourself in whatever you have now as you visualise where you will be standing in the future. You decide your own path, and you have to walk it.

5. When will things start getting better? When will you get your justice? - Ten of Swords rx

Things will start getting better once you pull out all the swords from your back. There's a lot of… Purging. Yeah, purging is a more suitable word to use for your situation. Your situation is like the shelf full of ceramic plates that will crash the moment you open that door. But you still need to open it, you'll need to let all of those fall, and you can clean it, to make space for new items to put in. You now can choose metal plates, or plastic plates to put in, whatever it is that you want. But first, you need to clean the space, only then you'll invite limitless magic into your life and allow your spirit guides to show up in unexpected ways. They are there for you, through a breeze, through a flyer, through a sudden noise to stop you from crossing the road. Once you've made space, that's when you'll get your justice by living your best self.

6. Advice for you - King of Wands rx, Strength rx, Six of Swords rx

There's another King card here, telling me that whatever you're going through right now is not an easy one. It probably will be there a little longer and it is what will help you to build up your upcoming new life, to start everything again. You will need to be at peace with yourself and be kind to yourself first. Turn your strength and focus inwards, nurture yourself, and do not shy from cutting people out of your life if they drain you too much, even if they are family. You need to understand that you are your own universe, and you are your own priority. If you do not prioritise yourself, no one will. Others do not have that responsibility over you, so let yourself breathe. For now, heal your wounds, use it as your badge of honour, and live your life as how you see fit. Remember, it is you who define who you are, not your past.

Overall energy: Strength, Nine of Wands

There's a lot of strength in you, actually, just that you have not known how to work with it right now, not sure how to turn that strength for yourself. You have been resilient in everything you do, no matter how battered up you are, so let those tension fall from you. Sit down in peace and quiet as you receive the messages from your guides, letting them guide you through this time of difficulty. Trust your feelings, they know you better than yourself. Listen to your emotions, they understand your needs better. Act on them when needed, you will know when the timing is right.

Pile 3

One Two cards to represent you: The Tower rx, The Chariot rx

I'm… Not exactly that surprised to see two cards falling out. The Tree in this image symbolises the Tree of Life as I was doing the reading, so some of you who picked this pile may be told that you guys are knowledgeable or do possess some extensive knowledge in very specific fields. And with this knowledge comes expectations, which can be seen with two cards falling out for you. With these two cards, what I'm immediately picking on is that… You are in a phase of life that can be quite challenging right now, where things that are beyond your control are happening almost all at once, and you're losing your balance as you continue to run on the uneven paths. You're growing exhausted as you're being chased with expectations and by your own sense of duty. So, please take a break when you need it.

1. Why have things happened? - Three of Pentacles rx

There have been conflicts going on with you and your social circles, may it be disagreements between classmates/colleagues, or getting shunned by them for not going along with them. There’s a slight hint of one being an outcast here. Correlating to the cards representing you, how you became an outcast is also due to what you're going through life right now, requiring you to put a hold onto a lot of other things, including assignments and/or socialisation, etc. Your intuition has been your assistant throughout these times of perils, and it's giving me that you do know how and why you're in a situation that's making you stagnant. Not sure if you are capable of breaking that ice or you're resting at the moment before you take the first step out. Either way, unlike most people, you know where you’re standing at right now, and you do know how to make changes towards a new you if needed.

2. How to stop your train of thoughts and start again from where you’re standing? - Three of Swords

This is probably a weird way to put it, but you need to use your pain as a tool to help you get back to the present. You may be able to perceive pain differently, like… It's to prove that you're still living, that you're still alive, and you still can make changes to the situation you're in. You need to remind yourself that you're beloved, and that the Universe loves you and is throwing hints at you through very… questionable ways. Trust your inner wisdom and intuition, let them guide you to where you're supposed to be. Oddly, I'd say that you have been through something similar before, but you kinda panicked when your previous methods no longer work for this situation. This is the time where you need to find a new method that will help you develop your senses, and for you to be at peace with yourself again. Coping mechanisms, but let it help you with more than just coping.

3. What to look forward to?- The Chariot rx

I'd say that things will slow down, not because the problems are resolved, but because the tires have worn out. Your nightmare and problems have also run out of strength to go after you, which gives you a quick chance to take a small break before you retreat to somewhere safer, where you build a new coping mechanism and possibly plans for the upcoming problems. I'd also say that this is a good time for you to make new connections that will be helpful in the long run. Don't worry about burdening others, as I believe that there will be a chance for you to help them back. Friendships and connections are mutual, where both parties benefit from them. Not sure if you’re the type who’d welcome new changes. Nevertheless, challenges will be coming your way for you to level up. I’d say that these challenges are coming in a way where you’re capable of managing it. From there, you’ll experience a new sort of rebirth, and you’ll find a new identity that works with you better.

4. What have you left behind and grown from? - King of Pentacles

I have no idea why but I'm sensing some… Familial relationships and expected duties? Most of you may be working with establishing healthy boundaries with your family, making sure that the roles are properly and fairly distributed. It also feels like… Financial responsibilities aren't yours alone, and the entire family will need to figure out how to contribute and prepare for any emergencies. You’re now the King, where you have a comfortable relationship with your finances, knowing that it’s yours, your property, and you have every right to access it and to use it without guilt. There may be a chance where your family or extended relatives have guilt-tripped you to sacrifice or contribute to their needs, and you’re unapologetically free from those now. You now learn to trust your intuition more and let your inner wisdom guide you through your way subconsciously. It’s now a part of your life where you don’t really need to sit and listen, as you’re driving on auto-pilot by your subconsciousness.

5. When will things start getting better? When will you get your justice? - The Sun rx

I'd say that things will start getting better at unexpected times, or even at times when you can't see hope. The Sun is unable to shine on all people, it's unable to pierce through thick walls, but it doesn't mean it's not there. The Sun here feels mellow, like it's keeping its warmth and heat in check to not burn the other living beings that it's feeding. There’s also another message here that is assuring you that good things take time, and that you’ll need to be kind to yourself so that those blessings arrive and you’re ready to receive them wholeheartedly. The entire thing is a journey, and the roads can be bumpy. But still, what matters is the journey and you’re able to reach your final goal in a good condition, so take your time as you tread through those paths. Once you start walking and taking action, luck will fall by your side and accompany you through this journey.

6. Advice for you - Nine of Pentacles rx, Knight of Wands, Knight of Cups

You may be using your time unwisely by focusing on things that do not exactly benefit you. I’m not saying that you can’t, but you need to set your priorities straight and know what is the final goal of your actions. You may start a project that requires you to invest and purchase tools, when you’re rushing a deadline that’s gonna affect your assignment and final’s results. By doing this, you’re in a way, not planning well. Sure, you get your emotional fulfilment, but it also comes at the price of you failing your semester (touchwood). Passion projects can be fun, but you need to plan your time well, plan your resources well, plan your enthusiasm as well. The planning happens behind closed doors. Others will see how well you portray yourself and be drawn to you, but you need to remember the need for continuous effort for you to achieve the best results. The public, or people around you may gather around you because of how well you have a grip over yourself, and once things have calmed down, feel free to let yourself loose a little. People will show up around you, and it’s totally fine for you to enjoy the attention and affection. You just need to remember how much you’ve put in to build yourself, and not let others take you for granted, or to take advantage of your skills or what you have to offer.

Overall energy: Strength, Four of Wands rx

Strength and beauty comes in all forms possible, even through pain and tears. This is something that you’ll be learning to accept through this difficult time. Most of us may understand the beauty and appeal of pain, but not many can accept it. Whatever we’re going through right now makes us learn and accept it, to come to terms with it. Of course, changes come along with it and we will need to learn to adapt to it, to build a “New You” as you face the upcoming challenges. Know that whatever you’re doing right now is a pre-requirement for you to achieve your dreams. You are your own world, and you can change the world as you grace the strong wind standing your way.

Pile 4

One card to represent you: The Devil

What I’m feeling here is that you tend to have a certain level of control over some things in your life. The control here isn’t exactly pleasant, where it may be imbalanced and there can be some arguments going on. Temptations are heard as well. You know you’re stuck in some loop where you can’t escape, and you have no intention of escaping. The picture for this pile is somehow giving me Sex and The City vibes, where the neon lights (benefits, financial resources, interests) have been the focus of your sight, and this allows you to have a different perspective, or for you to see things differently from your peers.

1. Why have things happened? - Strength rx

You have lost strength, internal strength mainly. You were not surrounded by those who supported you, and your energy was depleted bit by bit as you tried to fit in. You have put yourself in a position where you depend on the actions and feelings of others, and you may have given up on your instinctive responses, not having the self-discipline and control you need. The Lion is your passion, and it’s now your enemy, threatening to destroy whatever stability and name you’ve built. Imagine a woman trying to tame the agitated lion and the two ended up in a fight, while the spectators (wrong group of friends) by the side just watched.

2. How to stop your train of thoughts and start again from where you’re standing? - Knight of Swords

You’ll need to start taking care of yourself, listen to yourself. You’re a person who prides your intelligence, and you tend to be in your own head a lot. However, you’ve listened to the noises out there that have affected you in a negative way. Not to say that you’re supposed to go back into the state of being in your own headspace, but for you to pay attention to yourself more, to listen to the voices of your heart instead of the external noises. You’ve always been head>heart, and now you’ll need to go head<heart. You may not like how different this… new routine is, but you will also know that it has to be done, as you’ve been seeing messages of this “new path” around. Balancing out the heart voices and head nagging is important, and this is how you shall start. You also need to remember you yourself, are the source of everything essentially you. You build yourself; you create yourself. You are not built on the words or acceptance of others. You need to remind yourself that you are already doing well, and the expectations of others are not yours to bear.

3. What to look forward to? - Ace of Wands

New beginnings come with changes. Once you’ve chosen a different voice to listen to, you’ll be able to regain energy, bit by bit, to attempt more changes in your life. Opportunities will surely come your way when you accept the positive energy around you, and it’s up to you to seize them and make them work. It’s a time for you to follow your instincts and have courage. Take action when you need them. That aside, it’s suggested that you return to your roots as you venture through this bright explosion of good energy. Remember the importance of grounding yourself and go back to the basics from time to time. It’s not only to cleanse your heart, but also serves as a reminder of where you came from, and how you need to be in touch with your past and nature.

4. What have you left behind and grown from? - Six of Wands

What I’m seeing here is that you’ve put down the yearn and drive for fame and luxuries, and have redefined success for yourself. You’ve awakened from the past and start to feel more energised, learning to start your days in a better mood as you count your victories. More people are recognizing your achievements as they approach you with interest. As you compare what you had and what you’re having now (or will be having in the future), you’ll be able to evaluate better and have a clearer idea of the direction you want to take next. You are warned of self-doubt and lack of confidence. You have to believe in your abilities and worth so people can trust you, so that you can trust and confide in yourself.

5. When will things start getting better? When will you get your justice? - Eight of Wands

Eight of Wands is a card that talks about movements. Once you’re moving, once you’re taking action, that’s when you’ll see things turning out different for you. You’ll start to receive things or messages that you’ve been waiting for, and it’s time for you to stop stalling. If you’re interested in someone, you will have to walk towards them and work for it. You’ll be able to attract a loving, happy, fulfilling relationship into your life as you’re no longer the old you. Remember, birds of the same kind flock together, and the same goes with people too. You attract people of your level. You want that person who’s active and charming? Be proactive in approaching them. Your justice will come in unexpected forms, but most of it would be releasing of past hurt. There will be times where you’ll want to hug yourself to sleep as you were reminded of how things have been difficult. This is one of the healing phases where you slowly let things go. The lighter you are, the better you become. This is also because the karma of those who’ve wronged you will not be tied to you anymore.

6. Advice for you - The Star, King of Cups rx, Nine of Cups

Rebuild yourself. This probably sounds difficult and too… idealised? But this is what you need to do. The Star is there to tell you that there’s a silver lining behind every grey cloud, that you’re not broken beyond repair, and that you’re able to work yourself up to another peak. This card is an extremely gentle card, so take that message and be gentle to yourself as well. You’ll need to practise self-compassion, listen to your inner feelings, cultivate yourself and let yourself grow into your very best self. Love others by first loving yourself, don’t forget about the promises you’ve made to yourself. Make new and healthy connections as you flourish. If you wish for them, they’ll come into your life. Learn to be content with the gifts you’re having everyday, learn to hold gratitude with what the Earth is offering you. With the amount of Cups here, try getting close to bodies of water (beach, sea, waterfall, etc). Water may be a healing element for you. Alternatively, try doing activities that are related to creativity (crafting, writing, drawing, or something that’s symbolistic) as they can be an outlet of your heart’s wants, which you can understand better from the results of your craft. Remember to stay hydrated too.

Overall energy: Justice, Eight of Swords

Justice is really your theme right now. You’ve been choosing to run away from the obvious, but it’s high time that you wake up, pull down the blinds that have been covering your eyes and to see the truth for who he is. The first action needed for every awakening is to open your eyes and acknowledge whatever that has been going wrong. Only then you’re able to take action towards a better situation. You’ll need to open up your heart and invite new changes in, welcome new beginnings in. The theme of Justice can be difficult and painful, but it’s necessary for you as you transform bit by bit, cutting down the vines that have been tying you down, severing unhealthy ties that have been binding you down (refer to The Devil). Get back your own autonomy, treat yourself right, let justice be served on who deserves them.

#tuliptic #🌷#pick a card #pick a pile #tarot reading #general tarot reading #self related reading #i finally completed this #this took so much time and energy and guess what i've been lacking these days?#time and energy!#work is finally less hectic and i now have time to do this too #special thanks to andy my bro for suggesting this topic #i had a hard time picking a topic to work with so yeah #this helps!#and it also serves as a self reminder #hopefully you guys find this helpful #cheers #(off i go to sleep at almost 12am)

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everyonewooeverywhere · 11 months ago

Text

MDNI 18+ BLOG -> ageless blogs and minors WILL BE BLOCKED

pairing ✭ bf!jongho x f!reader

synopsis ✭ when you come home from a less-than-perfect day, your boyfriend is nowhere to be found, but you don't want to call him and ask him to come home while he's out with friends. even though he'd drop everything if he knew you were struggling.

content/genre ✭ smut 18+ MDNI, established relationship, non-idol!au, hurt to comfort, slightly angsty, relatively fluffy (certainly the fluffiest thing i've ever written here)

word count ✭ 2.5k

note ✭ so this was something i really needed to write for myself, i think. for those who don't know (which is all of you lol) i have adhd. where i see it the most in my own life is chronic procrastination. it's something i've had to learn to cope with a lot throughout my life. a lot of times, when i feel the need to avoid feeling the stress of my personal life, i'll scroll on instagram or tumblr forever. which then leads to a heaping ton of guilt in the following hours as i try to make up for lost time. it's a wonderful cycle.

anyway, this is to say, that coping alone can be incredibly difficult. don't get me wrong, i have a handful of wonderful friends (who go to school across the country) and an angel of a therapist, but i often romanticize having someone there to help drag me out of those hopeless cycles. and not because i think i need someone to do it for me, but having that person is a really comforting thought. and, today, that is jongho i guess 😀

that being said, this mc doesn't necessarily have adhd, but they are certainly experiencing something that i experience very frequently as a byproduct of it.

like, is this smut? yeah, but im allowed to be emotional 😗

warnings ✭ mc is stressed af, protected sex, really soft sex (they're in love 😤)

✭✭✭✭

It was a terrible day. One of the worst you’d had in a while. Nothing seemed to be going your way. You’d ripped your favorite pair of tights this morning when getting ready in a hurry after waking up super late. You’d locked yourself out of the apartment. The seven dollar coffee you’d bought for yourself to cope with aforementioned events had spilt all over your desk, ruining the book you had just received as a gift from a coworker. And, to top it all off, your boss had demanded you to stay late to finish what was supposed to be his job.

So when you finally made it back to your apartment, after waiting in the lobby forever waiting for your landlord to let you in, you wanted nothing more than to collapse on the couch with your boyfriend and fall asleep in his arms.

You were plagued with fatigue as you slipped out of your work shoes and made your way through the kitchen and into the living room, not finding him anywhere. The bedroom the two of you shared was also completely vacant. Nothing had changed since you’d left this morning. He hadn’t been home all day.

Maybe he’s just working late, you thought, slightly defeated knowing you’d have to wait for him, not knowing how long it would take.

Trying to take your mind off of it, you scrolled on your phone for a completely indiscernible amount of time, feeling completely defeated with the day you’d had. Moving in with Jongho months ago has been an incredibly helpful step for you. Before the two of you had lived together, you were a master of procrastinating your own feelings. Constantly letting yourself rot away in your bed and letting the day pass you by. Only to be plagued by that crushing guilt that came with letting a day go by unproductively. Living with Jongho had given you someone to hold you accountable. To pull you out of bed because sometimes it was impossible to do it on your own.

But on nights like these, where your boyfriend was nowhere to be found, which was not a common occurrence, you felt yourself slipping back into the endless cycle of losing yourself in your phone for countless hours.

Hours passed and the sun was almost completely down before you received a text from your boyfriend.

| jongho 🐻🤎: hey love, sorry i had to stay late for work today. i’m gonna go get some drinks with my coworkers.

| jongho 🐻🤎: that ok?

God, you felt so helpless. How horrible and controlling of a partner would you be to tell him ‘no?’ Did he ask? Yes, but you desperately didn’t want to be the girl who always needed to be by her boyfriend’s side. Telling him he couldn’t go out with his friends would make you feel like such a nuisance. You stared at the screen for a good two minutes, biting your thumb, trying to think of how to respond.

| jongho 🐻🤎: y/n?

| jongho 🐻🤎: i can see you read the message. is everything alright?

Before you could even draft a response, his name flashed across the screen. Taking a deep breath, you slid your thumb across the screen, answering the call.

“Hi,” you picked up.

“Hey, what’s wrong?” You could hear some of his coworkers in the background. He must already be at the bar.

You held in a sigh, “Nothing, I’m alright. Why?”

“Y/n, you read and didn’t respond to my message. Like you were overthinking a response."

You didn’t say anything. Overthinking yet another response.

“Love, I don’t even want to be here that badly. If you need me to come home, I will. But you’ve gotta tell me.” He was being so patient with you. So much more patient than you thought you deserved, though he would certainly disagree with that.

You took a deep breath, nearing tears, “I–” this was so incredibly hard, “Can you please come home? I didn’t really have a great day.”

“Of course, I’ll be there in about thirty minutes. Do you want me to stay on the phone?”

“No, it’s alright. I just need to see you.”

“Ok, just hang in there alright. Why don’t you hop in the shower, and we can watch a movie when I get back. I’ll pick up some takeout on my way, too.”

When you hang up, you force yourself to get out of bed and get in the shower. It’s so rewarding and feels so relaxing that you can’t imagine why you ever couldn’t get out of the bed in the first place. But, of course, you say that every time.

✭✭✭✭

By the time you had gotten out of the shower and dried your hair, Jongho had made it home with the takeout he’d promised in hand.

When you left your bedroom, you saw him sitting on the floor in your living room. He’d lit a candle on the coffee table and set the food down with it. You could tell he’d changed out of his work clothes into a hoodie and basketball shorts, mirroring your almost identical outfit. He didn’t notice you at first. He was chatting to someone on the phone, seemingly a friendly conversation, and not one you wanted to interrupt. When he saw you, though, you heard him say goodbye to whoever was on the line.

Throwing his phone down on the couch, he got up from the floor and met you at the door of your bedroom. Pulling you into a big hug, he placed a kiss on the top of your head.

“No pressure, but, if you wanna talk about your day, we can.”

You shook your head, “Not really. I just wanna eat, I think.”

The two of you ate, sitting in comfortable silence on the floor in your living room. You noticed as you took in the scene around you, that Jongho had turned off all the overhead lights in the room. Leaving only the candlelight and the string lights around the ceiling to illuminate the room. There was something about warm lighting that made everything feel so much more cozy and comfortable.

Your boyfriend wasn’t the most physically affectionate individual, but he never failed to make you feel loved. He always noticed the small things. He was hyper aware of your emotions in the least patronizing way possible. It was little moments like bringing home food for you and turning the cool-toned overhead lights off that reminded you that this man knew you better than anyone.

And that wasn’t something that happened overnight. He tried harder than anyone you’d ever met to know you. Your likes, dislikes, discomforts, phobias, and even your little habits. He knew it all. What he knew most is that you desired so bad to have someone to pull you out of your slump. Which is why he had come home early.

“I’m sorry you couldn’t stay out with your friends,” you whispered, staying focused on the food in front of you.

“I didn’t come home because I felt any obligation to. It’s not that I couldn’t stay out with my friends. It’s that you needed me here at home, and I wanted to come home and comfort you.” He ran a hand over your hair as he finished up his own food.

That was another thing you loved about him. He wasn’t saying this because he wanted to make you feel better. He wanted you to know that you were not alone. That you were free to feel your feelings, and he’d always be right beside you to comfort you through them.

“Thank you,” you looked up at him, “I love you, you know that, right?”

“How could I ever forget? I love you, too, y/n.”

✭✭✭✭

After the food was gone and the coffee table was cleared, Jongho had put on a movie laid down on the couch, holding out his arms for you. When you finally sat between his legs and leaned into his chest, he pulled a quilted blanket over the two of you, wrapping his arms around you.

You paid very little mind to the movie playing on the TV. Instead you were focused on the rhythm of his breathing, the steady beating of his heart, and the minor movements his chest would make when he let out a soft laugh whatever he was watching.

He played with your hair, running his fingers through the strands, softly brushing his fingers over your neck with each pass. This position couldn’t have been more comfortable. Being with the man you loved as he comforted you in the way he knew best with absolutely no complaint was more than you could’ve ever dreamed of.

Jongho would claim that it was the bare minimum, but you always felt the need to let him know how much he really amazed you.

When you reached your hand up to his cheek to brush your thumb over the skin, he looked down at you, completely forgetting about the movie playing. He grabbed your hand from his cheek and kissed your fingers, your palm, the back of your hand, the inside of your wrist.

Pulling yourself up to his face, you kissed him as softly as he’d done to your hand. Everything was so soft. From the way he kissed you to the way he caressed the skin under your hoodie right above the waistband of your shorts. From the hand you had in his hair to the way he lifted you to sit more comfortably in his lap.

He kissed your neck just as softly. You sighed contently. Fully basking in the way he took care of you. His movie was fully disregarded at this point as he gripped the bottom of your shirt.

Looking into your eyes he asked, “can I take care of you, love?” You nodded, helping him lift the sweatshirt over your head.

Before you could even comprehend the nakedness of your chest, he lifted you into his arms and carried you to your shared bed. Laying you on your back. Your bare skin taking immense comfort in the softness of your sheet. He pulled his shirt over his head and threw his pants off to the side.

He immediately went back to kissing you. Hands moving from your cheeks, down your neck. His thumbs caressed your collarbone as his lips brushed the crook of your neck and then your shoulder. You shuddered when one of his hands took your breast. His lips met the other one, causing you to let out a breathy moan and weave your fingers through his dark hair.

He continued to kiss and touch every inch of your torso. When he got to your waistband, he left a small kiss under your belly button. His big brown eyes meeting your own as he pulled your shorts and underwear off together. Tossing them to the side of the bed.

Lifting one of your legs onto his shoulder, he kissed your inner thigh, still meeting your eyes. The eye contact wasn’t broken until his thumb met your clit. Brushing over it slightly, making you toss your head back into the pillows under you. His mouth replaced his thumb, slowly teasing you.

With his free hand, he took your own hand, the one that wasn’t gripping his hair, and threaded his fingers through yours. Thumb brushing over the back of your hand.

He felt so good. His tongue working so hard to make you feel pleasure. Everything was so gentle, but felt so euphoric. His fingers pumping in and out of you as he sucked on your clit. You felt like you could’ve floated away with the way he caressed your hand and your thigh. It wasn’t long before you were washed with a wave of pleasure. Everything was hot. You felt it rush through you from your ears down to your cunt. He kissed your thigh one more time after you came, fingers pushing you through the finale of your orgasm.

Your breathing was ragged when he made it back up to your face, kissing you tenderly. Reaching a hand beneath the pillow under your head. He pulled out a condom. Before he could open it, you plucked it out of his hands, tearing it open as he stripped himself of his own underwear before you rolled the rubber onto his length. He groaned at the touch.

“You ready?” He asked, grabbing your arm and kissing your wrist.

You nodded, smiling, “yes. please, baby.”

When he pushed into you, you gasped and threw your head back again. He kissed your neck and shoulder, slowly thrusting into you. On most occasions, you’d beg him to go faster, but his subdued nature in this moment was so incredibly comforting. His thumb massaged your clit.

He kissed you deeply as he thrust into you. Completely overtaking your lips with his own. His kisses were so full of passion that your head spun. His adoration for you was so evident from the way he looked into your eyes when he stopped kissing you. Your foreheads pressed together, separated only by a thin layer of sweat.

“I love you so much, y/n,” he says, just above a whisper. So close that you can feel his breath tickle your lips when he says it.

You moan softly, feeling yourself reach a second high, “I love you, too.”

It’s only a matter of minutes before you reach your orgasm. You grip his shoulders tight as he coaxes you through your climax. Walls fluttering around him as he finishes inside the condom.

He kisses your lips once more before pulling out. He pushes himself off the bed to throw it away. When he comes back, he slides back into bed with you. Breath still slightly ragged.

You laid on his chest, listening to his heart beat once more.

Running a hand over his stomach, you said, “Thanks for coming home early today.”

“Of course, love. You know I’d drop anything to come home to you if you were struggling.”

“I just feel like such a nuisance asking for you to come home,” you groaned.

He ran a hand over your hair, “I will never ever see you asking for help as a nuisance. Sometimes you just need a little push. Or sometimes you just need to lay in someone’s arms. I will always be there to do that for you. No matter the circumstance, ok?”

You wanted to protest, tell him he was too much, too good to you, but he kept going, “I trust you. I know that when you ask me to come home, it’s not because you're insecure or controlling. It’s because you need help, and I want you to always feel comfortable asking for it.”

He’d left you just a little bit speechless. All you could respond with was a gentle kiss on his lips.

For him, though, that was more than enough.

✭✭✭✭

note ✭ ok this shit got really personal 💀 but i did really enjoy writing it. it's not often that i write a whole oneshot in one sitting but i did today (other than my minor break to eat dinner).

also, i was actually between writing this for vernon or jongho because i felt like they both kinda fit the vibe (sorry if the knowledge that this could have been a hansol fic makes anyone sad), but maybe i'll write something similar for him next time i'm feeling it

again, i hope you enjoyed this! thank you so much for reading 💗

mwah~

#ateez #ateez x reader #jongho x reader #choi jongho x reader #jongho smut #jongho scenario #ateez angst #everyonewooeverywhere #*ੈ✩‧₊˚ dj's work #*ੈ✩‧₊˚ jongho #*ੈ✩‧₊˚ smut

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foone · 11 months ago

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on "that sounds like me, do I have ADHD?"

So a thing about ADHD (and probably all mental illnesses, but especially ADHD) is that it doesn't really have any hyper-specific symptoms. Like, it's not like you get ADHD and your elbow turns green, which only happens with ADHD.

ADHD describes a bunch of symptoms, some with shared origins, some which might have different origins, but the important thing to remember is that you can have all those symptoms for reasons other than ADHD.

Time blindness? it can happen to anyone because you got caught up in something. being unable to sit still? it can be caused by any number of physical (and mental!) things, not just ADHD. unable to concentrate? that can happen because of chronic pain, depression, brain fogginess, etc.

So the important thing to remember is that if you see someone (like me) ranting about their ADHD experience, if you identify with that situation, it doesn't necessarily mean you have ADHD.

You might have depression (monopolar or bipolar). or be autistic. or some forms of OCD. or have chronic pain.

Now, by all means, go to a doctor, talk about these symptoms, get tested, get medicated, get therapy, whatever! I'm just saying that you shouldn't jump to ADHD as a definite diagnosis.

ADHD is definitely one of those diagnosis where we drew a circle around some symptoms and said "this is ADHD", if there's no other reason to have those symptoms. Like, if you take a person and keep them awake for 36 hours and feed them a ton of coffee they'll probably act very "ADHD", but it doesn't really mean you need to put them on adderal, even if they're showing a lot of the symptoms of ADHD. You should look for other solutions to their problem, like letting them get some sleep and cutting the caffeine.

And the same is true with ADHD. All the symptoms of ADHD are things that you can have for a bunch of other reasons, many of which can be treated (and treated better!) in other ways.

Depression is a good example: Depressed people can have executive dysfunction issues, trouble concentrating, poor planning, difficulty in finishing things. Would giving them stimulants (like Adderal and Ritalin) help? Maybe somewhat... but it wouldn't help the underlying depression problem! Getting therapy and antidepressants is likely going to be much more effective, since you're treating the condition that is causing the ADHD symptoms. (and if those symptoms don't go away when the depression is cured/managed, maybe they also need stimulants!).

ANYWAY to sum up: Don't worry too much if you see someone with ADHD complaining about something that they do because of ADHD and you go "that's just like me". ADHD isn't that kind of condition, just because you have one or several of the symptoms doesn't mean you have it, you could easily have something else that causes the same or similar symptoms.

And finally: This isn't meant as a thinly-veiled "don't self-diagnose" rant. You go ahead and self-diagnose all you want. I'm just saying that you should consider other possibilities before ADHD, because it may be more effective and easier to treat those conditions than to treat ADHD. (And I say that whether you're self-diagnosing or talking to a doctor: Hopefully your doctor is well-informed enough to know there is a lot of overlap between symptoms, and will ask about other possibilities )

#ADHD

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inkskinned · 2 years ago

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im having a particularly terrible night with urges and imagery that i dont know how to handle. i gave in to some things. held back on some others. but im barely holding on, dear internet stranger.

you do not owe me your time or your words.. but if you could write some hope into existence for me.. i would be unendingly grateful to you.

please. tell me how you do it. tell me how you survive. because im not so sure i can get through the fifteen days it'll take to get to my seventeenth birthday.

could you please give me something to place my faith in? i dont think the universe is watching out for me anymore.

i don't usually answer these, because i am not a professional, and you deserve professional help. when i was 17 i was terrified of the idea of professional help, because my household was extremely unsafe, and made it clear that if i ever chose to get help, i would be punished for it.

i hope this is not your case. i hope that you can call someone, and they can take you where you should go.

but i will give you the advice that i wish i got, when i couldn't get help at 17, when i was so bad that years later, i literally don't-know-how-i-survived it: what you want is peace, not death. your brain is sick. it has romanticized an ending where there are no consequences. where effort isn't necessary. where you can just... forget.

you want peace. that is a normal, human thing to want. maybe it feels more like you want quiet. or just... to take a break for a second.

here is what i will say: to end yourself means you never get to experience what it's like to actually be happy. i thought i knew what it was like, and i was bitter about it. i'd say - i've been happy, it's not worth it, because i didn't know what i was missing. i thought that happiness meant having a partner or having a job or money or a college degree. it sounded like effort. it sounded like something that had to happen to me.

for the first time in my life, just this week, i was able to go to a concert and just-enjoy-it. no liquor, no drugs. just stomping my feet and getting caught up in it. i didn't feel nervous or self-conscious or overwhelmed. i just had a good time. these days have a lot of these firsts for me - it is the first time i can eat cake without crying. it is the first time i can be around an exacto blade without supervision. it is the first time i have too many people to call when i am crying.

i can't tell you where you'll run into happiness, only that, for me, it started once i was out of that fucking house. it started once i figured out where the pain was coming from. once i figured out that i was not possessed, something medical was wrong with me. that i am not stupid or lazy, i have depression and adhd. the first few years were difficult. at 19, during my efforts to recover, i actually got worse by a considerable margin. and then, with time and patience - i got better.

happiness doesn't feel like what you think it will. in movies it's so golden and all-encompassing. but it doesn't fly into your hands when you buy your first car nor does it arrive in the arms of a partner nor does it require passing your classes. happiness came to me on a tuesday in the form of a red-winged blackbird, and i looked at her, and she looked at me, and i said - oh. the whole world suddenly filled itself in with color. like i had been forever-asleep. like every corner of every room was suddenly glistening.

it ended quickly, back then. it just stopped in to check in on me. but it was enough - this thing i had never experienced, but that i knew (logically) could happen. before that, i was only staying because it would make my mom sad if i died. that was my only reason. and then the happiness came, so strange and brilliant and lovely that for years i couldn't even look at it directly.

these days, things are so different. life is so much easier. i don't wish for death because so much of what i have is already at peace. my boss understands when i need a mental health day. people in general are less prone to high school drama. entire communities hold my hand and have my number. i have a car and a dog and a little apartment garden and candles on all available surfaces and today i bought myself a little cake just-to-celebrate-nothing. my body is my own and we are both dancing.

there are so many things i've gotten to taste in the last 10 years. i know, for you, that is an eon, because it's more than half of your life. but if it helps? in the 5 years between 17-21: i filled myself with laughter and love. i got to be a lead in a ballet and got my first tattoo and then my second and pierced my ears the way i'd wanted to (one of them professionally the other over a hot stove with a potato) and i discovered hozier is my favorite singer (i know. he was new back then) and i got my first real job and my first real paycheck and i hadn't ever been seen as smart but then i started to actually treat my adhd as a condition rather than a burden and people started saying you're like the smartest person in the room and my best friend met her husband who i will one day stand next to as maid of honor when he is her groom and i got to help people and make a stupid blog called "inkskinned" and find out that writing is actually my passion and that maybe i'm actually kind of good at it if i just practice and i got to meet my parents' dog (his name is kaiju) and i slept on couches and kissed people and tried new things and learned how to breathe without feeling my chest tighten and that peace is here, on this planet, that peace echoes everywhere, it is in my hair and my homework and my houseplants, it is quiet and divine and mine because i fought for it and i built it and yes i lost hair over it but holy shit the whole world feels like it is shifted through a sunbeam

recently someone asked me if i could go back in time to 6th grade, with all the knowledge i have now, would i? and without thinking, i barked absolutely not. i know i should say it's because i wouldn't want to risk losing any of this stuff - but really it's because i would never survive being a teenager again. it sounds incredibly lame and impossible, fake - but being a teenager was the hardest thing i ever did. i had no voice, no control, only fear and hatred.

but i did survive it. nothing about me is special. nothing about me is stronger than you or better prepared or more efficient. i didn't survive it perfectly. i made a lot of mistakes and lost a lot of friends and harmed myself in ways that i'm still recovering from. but i did survive it. and there is a part of me looking at you in the past and saying - i'm you in the future.

and holy shit. every day. every goddamn day i'm glad we survived to see the rest of it. because you hit 18 and everything changes. like, everything. and holy shit, it is infinitely worth it.

#i hope you are okay #i wish i could help more #i hope the pain eases soon #and i hope that you stay #ps . to those of you reading this thinking i should help you too: please just dm me #it makes me really #really really scared when it's anonymous #bc i cant check in with u #i am not a professional and i am not actually good at helping ppl through their troubles #this is an exception bc they are 16 #not the rule #ps if u misunderstand ''being a teenager is the hardest thing i ever did'' when i mention briefly that i was in unsafe housing...#trust me. it was worse there. by like A HUGE margin #every person raised in unsafe housing nodding their head like . oh yeah worse stuff TECHNICALLY happened after but leaving that home was #legit the hardest thing i ever did

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cripplecharacters · 2 months ago

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Hi! I'm making a character who uses a cane for stability as they're often dizzy / unstable and in pain when walking too long or simply standing without something to lean on, especially in certain warmer conditions ( haven't yet figured out the specifics, mainly just basing how their symptoms are shown using myself lol ), and I was wondering what sort of cane related side effects(?) I should be aware of for this character ?? I've never used a cane myself, but I still want the character to seem realistic in a " this character utilizes their mobility aid realistically and for necessity other than physical injury, and using it has after effects because it's not a 100% fix-all, they're not just a character who happens to have a cane for diversity points " I suppose ??

Maybe just things like they get sweaty palms after a while and it effects grip ( is that a thing ?? ) or their shoulder might ache if they lean on only one arm for too long ( again, listing these for examples that could make sense / make sense in theory, not sure if these are smth that can actually happen ? ), etc !! Just things I should maybe consider to make them feel more real and also to more accurately represent cane usage, etc ( I also want to mention they're quite clumsy, but more of difficulty memorizing where things are placed / ADHD related bad object permanence than general clumsiness, yk. So maybe they bump into things with it or even misplace their cane a lot ?? Is there any issues with this ?? )

Thanks so much in advance for your response !

Hey!

As a cane user, here are some suggestions on showing issues that come with using a cane;

Sweaty palms in the summer, freezing in the winter. To help with the latter, some will wear gloves, others might switch hands to warm the cold one up (in their pockets... or in their partner's hand).

Shoulder can ache, same for the actual hand if they're like me and grip the handle way harder than they need to. Your character might have to stretch their arm if they're using their cane for a long time.

If they use it for dizziness then they could switch it from side to side to prevent a lot of the above. Most people without coordination problems prefer to hold it in their non-dominant hand but if their shoulder hurts then they would probably switch if that's an option.

The character now only has one hand to do stuff with. This slows stuff down and somewhat affects clothing choices (e.g., a bag that goes on the side of the free hand is easier to use than a backpack). Eating most things is harder when walking, if they wear glasses, good luck cleaning them with one hand etc.

In a warmer climate specifically (since you mentioned it) good luck getting all the mosquitos away from you with only one hand.

Sometimes you can kick your cane out of your hand, and it sucks. I actually don't know if this happens to anyone else other than me since I haven't seen it mentioned much by other users, but if your character's cane-side leg is strong then this is a possibility.

Sometimes (but feels like always) the cane is affected by evil forces (gravity) when you lean it against something, and it's annoying to deal with. It can be easier to just hold it between their legs if they're sitting down.

Because of this I might ask someone I'm with to hold my cane when I go to the bathroom. You don't want the handle hitting the floor. (If your character can't go without their cane then disregard this, obviously.)

Everyone bumps into things at the start. Usually you learn how big your new hitbox is with time, but it can still happen once in a while, especially if they deal with dizziness or vertigo. You can also misjudge distances and accidentally put the end of the cane off the sidewalk and that can make you trip.

You can also put it in a Mysterious Crevice (always invisible), and it can range from being mildly annoying to really scary. It can also make you trip.

The tip of the cane needs to be replaced once in a while. If your character uses their cane daily, walks a lot, and puts a lot of weight on it, they will need to do it more often.

If they get dizzy often then a wrist strap (exactly what it sounds like) would probably be good so that they don't drop it when getting up, etc.

Cane doesn't get rid of all the symptoms, it just makes walking easier/safer. If your character has issues with stability then they probably aren't gonna be running around just because they have a cane.

And, obviously, annoying people. Arguably the biggest issue when it comes to using a cane. It obviously depends on what setting the character is in, but random ableism encounters are unfortunately a part of the experience. It absolutely doesn't have to be some sort of hate crime (!!!!), including a microaggression here and there ("What happened to you?", "I'll pray for you", "Why are you using this?" etc. unprompted) is enough if your story aims for realism but doesn't focus on ableism.

I don't have ADHD and can't really speak on how that would affect anything, so I will leave it to other mods who actually have relevant experience. Hope this helps,

mod Sasza

Hello!

Oh, the perils of ADHD and a cane. I leave my cane laying around all the time at home and end up tripping over it at least twice a day. Admittedly, this could also be impacted by my low vision.

Other ways my ADHD interacts with my cane usage:

Forgetting to change the tip until it's basically flat and I'm faceplanting all the time.

Terrible sense of spatial awareness. I do kick my cane out from under me occasionally but I also miss a step very often, smack into pillars or counters or chairs fairly frequently (Either with my cane or my body), and just generally make a nuisance of myself in tightly packed spaces.

I live in a very small flat and tend to use my counters and walls more for support than my cane when I'm home so I am ALWAYS leaving it propped up somewhere and forgetting where.

Fidgeting by picking at the stickers I have on it and also picking at the wood of the handle. Also by pressing in the 'buttons' for adjusting the height.

Another spatial awareness issue: I have an ice attachment on mine because I live in the frigid lands of Canada and I am constantly kicking it when I walk. I imagine this would be a similar problem with any other attachments.

Terrible impulse control often leads to me getting stuck places because I'm able to easily get there but getting out/down/up from wherever it is is more difficult and didn't cross my mind. For example, the other day I went up a steep hill in the forest and was able to do it just fine but couldn't get down easily on my own (Eventually I ended up just butt-scooching down rather than risking a fall).

Mod Sasza covered a lot of the general cane-usage issues but just to add a few more that I encounter:

The crevice thing is a real pain and if your character lives somewhere with street cars, it can be really scary to cross the road. I always have to alternate between looking down so I don't get my cane tip caught in the tracks and looking around so I don't get hit by an impatient driver.

I can't go without my cane in the washroom so something I do is have hand sanitizer on me constantly (As well as disinfectant wipes if I can). It helps to kind of clean my hands a bit before I grab my cane again and it also helps if I do end up dropping it on the floor.

Adding onto the ableism issue: I frequently encounter able bodied people using things such as the accessible seating on public transport, accessible washrooms/stalls, ramps, etc. when there are other options for them available. This is the biggest problem for me when I go out.

This may be specific to my cane but I find that whenever I fold it up (It's collapsible) or adjust the height, I end up with grease on my hands which is a bit annoying.

The height! That's another thing. If your character uses their cane indoors and outdoors, they may need to adjust the height frequently. The other reason I don't use my cane at home is because I wear heavy boots outside and would have to adjust it every time I take them off otherwise. That said, if their shoes are thin or don't give them much height, they may be fine without adjusting it.

Hopefully some of this is helpful!

Cheers,

~ Mod Icarus

#mod sasza #mod icarus #anonymous #canes #adhd representation

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drdemonprince · 2 years ago

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I think I may be autistic but I have no idea what to do with this information and I'm also kind of worried im trying to make myself fit into it if that makes sense? I have been diagnosed with ADHD officially, but I'm not sure, maybe I have both?

"Am I Autistic or Not" isn't really a helpful question. It's so big, and so abstract. Try asking yourself questions that are smaller and more concrete. Things like:

Which sensations are really difficult for me to handle? Do I experience sensory overloads? What can I do to reduce or prevent future sensory overloads?

Which sensations are really pleasurable for me? How can I incorporate more of those sensations into my life?

What activities or topics do I find very stimulating, thought-provoking, or exciting? How can I make more time in my life for pursuing those activities? Where can I meet other people who also enjoy those things?

Which aspects of socializing do I find hard? What do I find draining, uncomfortable, or confusing? Is there anyone I can ask for help understanding the things I find confusing? Are there social performances I can try doing less often, or less intensely?

Which activities seem to drain me more than other people, and how can I get the rest I need? Do I need far more recharge time after socializing than most people I know? Do organizational or administrative tasks like cleaning my house or answering emails take a lot of out me? Is there anyone I can ask for support, or any responsibilities I can let go of (or half ass)?

Finally, where do I feel at home? Which spaces make me feel comfortable? Which communities seem to get me? Who do I enjoy being around? Who brings out a playful, lighter, opener side of me? Where do I hate being and who do I dread being around? What do I need out of my home environment in order to feel at peace? How can I bring more of the positive into my life and reduce my contact with the negative?

Are you Autistic, Anon? -- my answer is, who cares? It doesn't matter. You don't ever have to answer that if you don't want to. Use whatever term you want, whenever it feels right. In the meantime, find the spaces, experiences, and people that help you feel less broken. That might include Autistic spaces, as well as other neurodivergent or queer ones. That's fine. Explore widely. Each one of us is a complex enough person that we can't be contained entirely by a single community, identity label, or space.

Private questions of identity matter very little if we aren't actually living out that identity in community with other people. Find the spaces, people, and activities that are good for you -- and if many of them are also very good for Autistic people, well then congrats, you're our kin, whether your choose to adopt the label or not.