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homecookingshow · 6 years ago

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Dhaba Meals Dhaba Style Paneer Masala recipe - https://goo.gl/3rwRsg Dhaba Style Aloo Matar Keema recipe - https://goo.gl/o9pDoS #DhabaMeals #butternaan #dhabachickencurry #badammilk Butter Naan (Without Yeast & Tandoor) Ingredients All purpose flour/Maida - 500 gms Salt - 1/2 tsp Baking powder - 1 tsp Baking soda - 1 tsp Sugar - 5 tsp Oil - 3 tsp Yogurt/Curd - 1 cup Warm Water Oil - 1 tsp Butter Garnish it with Sesame seeds & Coriander leaves Method: 1. Take a bowl, add maida (all purpose flour), salt, baking powder, baking soda, sugar, oil, yogurt/curd and gently mix it together. 2. Add little warm water at a time to get the right consistency. Knead to dough. 3. After kneading , apply oil on the dough. Let it sit for 3 hours. 4. Take a big size dough & roll it out. Apply water on one side. 5. Place it on hot tawa wet side down. Turn off the stove once you see bubbles. 6. Cook other side on grill. 7. Finish it off with butter on the top. 8. Garnish it with sesame seeds & coriander leaves. 9. Serve it with Dhaba Style Chicken Curry or Dhaba Style Paneer Masala of your choice. Enjoy the home-made Naan (without yeast & tandoor). Dhaba Style Chicken Curry Ingredients For Marination Chicken - 1 kg Turmeric powder - 1/4 tsp Salt to taste Ginger garlic paste - 1 & 1/2 tsp Juice of 1 no. Lemon Yogurt/Curd - 1 cup Whole spices (Bay leaf, Cinnamon, Clove, Green Cardamom & Black Cardamom) Butter - 2 Tbsp Onion - 3 nos finely chopped Kashmiri Red chili powder - 2 tsp Cumin powder - 1 tsp Coriander powder - 1 tsp Tomato - 4 nos grated Salt to taste Green chili - 2 nos slit Water Garam Masala powder - 1 & 1/2 tsp Besan/Gram flour - 2 tsp Few Kasuri methi Few chopped Coriander leaves Method: 1. Take a bowl, add chicken, turmeric , salt, ginger garlic paste, lemon juice, yogurt and mix it all together. Let it marinate for 30 minutes. 2. Roast Bay leaf, green cardamom, cloves, cinnamon and black cardamom. 3. Add butter and onion. Saute till the onion turns light brown. 4. Add kashmiri red chilly powder, cumin powder, coriander powder, grated tomatos, salt, green chillies and let it cook for few minutes. 5. Add the marinated chicken and water. Close the lid, let it cook for 40 minutes. 6. When the chicken is half cooked, add garam masala, gram flour and close the pot. Let it cook for 15 minutes to 20 minutes. 7. Once the chicken is cooked, add kasuri methi and garnish with coriander leaves. 8. Serve it with Naan, roti or rice. Badam Milk (Almond Milk) Ingredients Milk - 1 liter Almond/Badam - 100 gms (soaked for 2 hours & skin removed) Little Water Cardamom powder - 1 tsp Sugar Saffron in milk Garnish it with sliced Almond/Badam For Masala powder (optional) Few Almond/Badam Few Cashew nuts Few Pistachios Piece of Mace/Javitri Cardamom seeds (Discard the skin) Method: 1. Boil the 1 liter of milk. For masala powder (optional): 2. Grind almonds, cashew nuts, pistachios, mace and cardamom seeds (discard the skin). Its a spice mix. Keep the masala powder aside. 3. Almond/Badam (soaked for 2 hours & skin removed) grind to fine paste by adding little water. 4. Add almond/badam paste in boiling milk. Stir well in a low flame. 5. Now, add cardamom powder, Sugar, masala powder (optional), saffron in milk & blend well. 6. Finally garnish it with sliced Almond/Badam. Turn off the stove & cool the milk. 7. Serve it with hot or chilled. Enjoy this energy drink with your family. You can buy our book and classes on http://bit.ly/2R8N5hU HAPPY COOKING WITH HOMECOOKING ENJOY OUR RECIPES WEBSITE: http://bit.ly/2l7s73S FACEBOOK - http://bit.ly/1Ej2iQw YOUTUBE: https://www.youtube.com/user/VentunoHomeCooking INSTAGRAM - http://bit.ly/2kmxStn A Ventuno Production : http://bit.ly/1rUehhV by HomeCookingShow

#kitchen #cooking #home cooking #tasty #healthy #food #delicious #recipe #eat #love

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juilojio753 · 3 years ago

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Paneer tikka masala. Paneer tikka masala is a delicious, creamy & flavorful Indian dish made by grilling paneer & then simmering it in a masala gravy. Paneer refers to Indian cottage cheese, tikka is a small chunk of. Paneer Tikka, is a scrumptious appetizer made by marinating cottage cheese and veggies and then barbecuing/grilling.

Paneer tikka is made with marinated paneer cubes, onions, and colorful peppers. Now here is another pic of the ingredients which are used in making gravy for paneer tikka masala..paneer tikka masala recipe. it includes recipes like paneer butter masala, kadai paneer, palak paneer, shahi paneer, paneer jalfrezi, matar paneer, chilli paneer and paneer masala recipe. in. This simple paneer tikka masala is packed with flavor.

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we're going to prepare a special dish, paneer tikka masala. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Paneer tikka masala is a delicious, creamy & flavorful Indian dish made by grilling paneer & then simmering it in a masala gravy. Paneer refers to Indian cottage cheese, tikka is a small chunk of. Paneer Tikka, is a scrumptious appetizer made by marinating cottage cheese and veggies and then barbecuing/grilling.

Paneer tikka masala is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It's simple, it is quick, it tastes delicious. They are nice and they look wonderful. Paneer tikka masala is something which I've loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have paneer tikka masala using 27 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Paneer tikka masala:

{Get 250 gm of Paneer (Indian Cottage Cheese).

{Prepare 1/2 Cup of Diced Onions.

{Make ready 1/2 Cup of Capsicum (Bell Peppers).

{Make ready 1/2 Cup of Strained Yogurt (Curd) or Greek Yogurt.

{Make ready 1 Tablespoon of Ginger Garlic Paste.

{Make ready 1/3 Teaspoon of Turmeric Powder (Haldi).

{Prepare 1 Teaspoon of Red Chilli Powder.

{Take 1/4 Teaspoon of Garam Masala.

{Get 1/2 Teaspoon of Cumin Powder (Jeera Powder).

{Take 1.5 Teaspoons of Chaat Masala.

{Get 1 Teaspoon of Salt, or according to taste.

{Get 1 Teaspoon of Lemon Juice.

{Take 1 Tablespoon of Vegetable Oil.

{Take of For the Gravy.

{Make ready 1 of Medium Sized Onion.

{Get 2 of Large Tomatoes.

{Take 1 Tablespoon of Yogurt (Dahi).

{Make ready 1 Tablespoon of Ginger Garlic Paste.

{Take 1 Teaspoon of Cumin Seeds (Jeera).

{Take 1/8 Teaspoon of Asafoetida (Heeng).

{Make ready 1/2 Teaspoon of Turmeric Powder (Haldi).

{Prepare 1 Teaspoon of Red Chilli Powder.

{Prepare 1/2 Teaspoon of Garam Masala.

{Make ready 1 Teaspoon of Coriander Powder (Dhania Powder).

{Make ready 1 Tablespoon of Kasoori Methi (Dry Fenugreek leaves).

{Make ready 1 Teaspoon of Salt.

{Get 1 Tablespoon of Cooking Oil.

Pan fry pieces of paneer until golden brown and then bathe them in a rich tomato sauce. The paneer tikka masala is so good that you'll want to lick. Paneer Tikka Masala. this link is to an external site that may or may not meet accessibility guidelines. Paneer Tikka Masala is an Indian curry dish which doesn't need any introduction.

Steps to make Paneer tikka masala:

Strain 1 cup Yogurt in a muslin cloth to remove water. Alternatively you can use 1/2 cup of greek yogurt. Then beat the yogurt in a large mixing bowl..

Add ginger-garlic paste to the yogurt. Also add turmeric powder (haldi), red chilli powder, garam masala, cumin powder, chaat masala and salt. You can also add 2 tablespoons of roasted besan (chickpea flour) to the yogurt..

Mix all the contents. Whisk until smooth.Add a dash of fresh lemon juice and a few drops of oil..

Dice the paneer into 1/2 inch thick cubes. Remove the seeds from the capsicum. Dice the onions and capsicum (bell peppers) into 1/2 inch squares..

Mix well to coat the paneer and vegetables with the spicy yogurt paste. Cover the bowl and let the paneer marinate for 20-30 minutes..

Brush oil on a hot pan or tawa. Place these marinated paneer and Vegetable pieces on the pan or tawa..

When the paneer has cooked from the bottom, turn the pieces to cook them on all sides till they turn golden in colour. The paneer and the vegetables should get slightly charred..

Now we will make the curry for the paneer tikka masala. Heat 1 tbsp of oil in a pan. Add cumin seeds along with a pinch of asafoetida..

When the seeds start to crackle, add the chopped onions, crushed garlic pods and chopped ginger. Fry till the onions turn golden brown in colour. Chop or puree the Tomatoes and add them to the pan. Saute on medium flame till the tomatoes are cooked, around 4-5 minutes..

Add the spices like turmeric powder, red chilli powder, garam masala, coriander powder and salt.Pour a tablespoon of curd and cook for another couple of minutes. Add water to adjust the consistency of the gravy and boil the curry for a minute. Add kasoori methi (dry fenugreek leaves) to the gravy..

When the gravy turns thick, add the grilled paneer and vegetables in the gravy.

Mix everything well and cook on medium heat for 2 minutes. Paneer tikka masala is ready. Garnish it with freshly cut coriander leaves (hara dhania). Serve paneer tikka masala hot with butter naan, plain paratha, roti or jeera rice..

This Restaurant Style Paneer Tikka Masala Recipe is one of such dishes which are popular all around the world. Paneer Tikka Masala is a gourmet dish which is simple to cook but very flavorful. Marinated paneer with tomato gravy makes a delightful dish for a formal dinner. Paneer Tikka Masala Recipe, panner Sabji Tikka Masala, How To Make Paneer Tikka Masala Paneer Tikka Masala recipe is among the favorite dishes you'll find in a lot of the Indian restaurant. I have made this Paneer Tikka Masala twice already since attempting it the first time (sad story: lost my pictures again!

So that's going to wrap this up with this special food paneer tikka masala recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

#recipesfood

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bengalifoods · 5 years ago

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Reposted from @odiafoodiebuddies How tempting that Mattar Paneer Masala (without onion and garlic) looks !! 😍 Recipe is given below, so that you can try it at home and relish! 🤤 (You can add onion and garlic too if you want) . ➡️Make a paste of 10-15 Cashews(Kaju) , 2 green chillies, ginger(1inch) & 3 medium sized tomatoes... keep the masala paste aside. ➡️take about 250gm paneer, 1 Bowl of green peas & shallow fry them with vegetable oil..Keep it aside. ➡️Heat oil in a pan, Roast some whole garam masalas in it , add some whole cumins(Jeera) ➡️Now add the Masala paste We made before, to the same pan. Add 1 tbs coriander (dhania) powder, 1/2 tbs cumin(Jeera) powder , 1 tbs Kashmiri red chilly powder & at last some salt to taste. ➡️now fry the masalas well for 8-10 Minutes (Until oil comes out of it) ..keep adding water so that it doesn't burn. ➡️when the masala is roasted well, add 1+1/2 cup of water and let it come to boil. (Keep as much gravy as you want) ➡️then add the Paneer and peas to it. Cook for 3-5 minutes. Add 1/4 tbs of garam masala powder , and turn off the gas . . And now our delicious without onion and garlic Matar Paneer is ready to be served with Roti/Parantha or Rice, it goes well with everything.. 😋 Thanks for sharing this awesome Recipe and snap @bebybharatisahu ❣️ . Checkout @odiafoodiebuddies for more such updates...☺️ Stay Safe everyone.. 😇 . #odia #odiafood #odiafoodblogger #odiafoodie #odiafoodlove #bengalifood #bengalifoodlove #thekolkatabuzz #authenticodiafood #odiafoodrecipes #chickencurry #indianchickencurry #chicken #foodiesofbhubaneswar #indianfoodgallery #indianfood #instafood #food #foodporn #foodgram #odishagram #odishafoodies #bhubaneswar #muttoncurry #indianfood #indian #desi #homemade #odiafoodblogger @mystique.9 https://www.instagram.com/p/B_US86jF7xQ/?igshid=1hqel44uu6fj2

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foodtrails25-blog · 5 years ago

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Papad ki Subzi,a spicy and tangy Rajasthani curry made with yogurt and papad/poppadoms and chickpea flour.

A simple and fuss free curry from the royal state of Rajasthan. If you follow me, by now you must have known my love for Rajasthani Cuisine. I spent 3 years of my college life in Rajasthan and fall in love with the food. It is very much similar to the cuisine of from where I come from Western U. P but still many dishes like Dal Baati, Gatte Ki Subzi, Gatte Ka Pulao, Rajasthani Kabuli/Jodhpuri Pulao are native to the state.

Rajasthan is basically is a dry state and people have adapted there cuisine vegetarians especially to the local available ingredients. Due to scarcity of water, the state does not enjoy a wide range of fresh vegetables. Now a days almost everything is available in big cities but few decades back and still, people in small towns relied on local ingredients. Yogurt, spices and chickpea flour and millets like bajara are widely used in making dishes.

Other Rajasthani Recipes on the blog.. Rajasthani Pyaz ki Kachori, Mawa Ki Kachori, Choorma , Rajasthani Lehsun Ki Chutney

Papad Ki Subzi/Dahi Papad Shak

One such curry rich in flavors and very quick and easy to make is Papad Ki Subzi or Dahi Papad Shak as known in local language. I first tasted this curry from one of my classmates lunchbox, who used bring homemade food for us(those living in college hostel) . We loved this simple curry used to gorge on it with ajwain paranthas.

The curry is very simple and we just need sour yogurt, chickpea flour and papads. It is a very good way to use leftover papads/papadums from the last nite’s party or when we run out of vegetables for making lunch or dinner. Did this ever happened with you that you are about to prepare dinner or wake up early morning to find no veggies, no tomatoes not even onion and potatoes in pantry to cook!!?? I am sure sometimes it happens with all of us, especially towards the weekend..

Khali Fridge/Empty Refrigerator

I am right na?? What you do when you have practically no veggies in pantry/refrigerator. This specially happens when we come back from a long vacation or cleaning the pantry and refrigerator when gong on long vacations. Or sometimes it just you don’t want to go grocery shopping 😉 !!

There are many recipes that one can think of making with veggies, onion and tomatoes.Lentils or frozen veggies are on thing usually that come to our rescue.Dishes like khichdi like Yellow Moong Dal Khichdi, Hari Moong Dal Khichdi or simple dal preparations like (Dhuli Moong Dal/Red Lentils, Dal Tadka)with steamed rice, crepes made with various flours like Chickpea flour(Besan Chilla), Instant Ragi Dosa, Dal Parantha or Pooris(Bedmi Poori) can be prepared in jiffy for such times.

#KhaliFridge is the theme for this week’s Foodie Monday Bloghop group for this Monday.This wonderful theme was suggested by Renu who blog’s at Cook with Renu. Renu’s blog has a wonderful collection of recipes where she uses gluten-free flours like coconut, millets and healthy ingredients which suit the taste buds of both the grown ups and kids. Do check out here blog..

What to have with Papad Ki Subzi

I make Papad ki Subzi many times especially when I want something quick, easy and different for dinner. Kids love this curry as I top it more crunchy papads and they like to have it with chapatis/rice. You can serve it your guests too, along with other main course dishes like Aloo Matar or Matar Paneer, Rassewale Aloo Tamatar, Palak Paneer,Chautneywale Aloo, Besanwali Bhindi. This curry goes well with chapatis, paranthas and even with pooris(Methi Dal Poori).

For a quick, wholesome meal, pair it with Sookhi Urad dal(Dry Split Black Gram Lentil). Another recipe that you can make when there are no veggies.(updating next),

Let’s see now how I make this super simple Papad Ki Subzi/Dahi Papad Ki Subzi

All the ingredients(papad,boondi, spices) are available at Indian Grocery stores

Papads or better known as Poppadoms, use preferably Moong Papads or Urad Dal Papads.

To make Dahi Papad ki Subzi, we need Curd/Yogurt. Old or sour yogurt should be preferably used used for the authentic taste.

Chickpea flour/besan to bind the curry, spices like bay leaf, cinnamon, cloves and black pepper for flavour.

You can also add boondi to it. Boondi are fried chickpea balls that are used for making boondi raita or used in chaat recipes. I am adding it here.

I am also using dried feugreek leaves(kasuri methi) in the recipe, as it gives a nice flavour and aroma to curry. This is optional and not used in traditional preparation.

Traditionally fried papads are added to this curry, but I usually add roasted papads. You can roast papads on stovetop or in microwave.

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Method..

Roast papads and keep aside. Crush it to the size as you like it in curry. Soaked papads increase in size after sometime, you

In a mixing bowl, add yogurt, chickpea flour/besan , salt and other powdered spices like coriander powder, red chilli powder, turmeric powder.

Add about 1 cup of water and mix well.

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Heat oil/ghee in a kadhai, add hing(asafeotida), cumin seeds/jeera and other whole spices.

Add ginger green chilli paste saute for few seconds.Then, add dried fenugreek leaves/kasuri methi and saute for another 1-2 seconds.

Add yogurt and chickpea mixture and stir it well. Take care it should not curdle.Once the mix comes to roaring boil, add salt.

Cook the mixture for 2-3 minutes and then add crushed papads and boondi to it. Many recipes tell about soaking papads and boondi in hot water before adding to curry, but I add it directly. It get’s cooked and soaked in curry. I like it that way.

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Top with finely chopped cilantro/coriander(optional). Top it more crushed papads and boondi while serving for the crunch if you like.

Serve hot with Chapati/Parantha or Poori.

Other Yogurt based curries from the blog that you will like… Chatpatte Kale Chane, Kadi Pakodi,

Papad Ki Subzi

1 Cup Yogurt/Dahi

1-2 tbsp Chickpea Flour/Besan

½ Cup Crushed Papad/Popadums

�� Cup Boondi

Spices used

1 Bay Leaf

1-2 Whole Red Chillies

4-5 Cloves

1 tsp Cumin Seeds/Jeera

1 tsp Red Chilli Powder

1" Ginger

1-2 Green Chillies (optional)

1 tsp Coriander Powder

1/4 tsp Turmeric Powder

Salt to taste

1-2 tbsp Oil/Desi Ghee

Roast papads and keep aside. Crush it to the size as you like it in curry.

Crush Ginger and green chilli in motor pestle or finely chop.

In a mixing bowl, add yogurt, chickpea flour/besan , salt and other powdered spices like coriander powder, red chilli powder, turmeric powder.Add about 1 cup of water and mix well.

Heat oil/ghee in a kadhai, add hing(asafeotida), cumin seeds/jeera and other whole spices.

Add ginger green chilli paste and saute for few seconds. Add dried fenugreek leaves/kasuri methi and saute for another few seconds.

Add yogurt and chickpea mixture and stir it well. Take care it should not curdle.Once the mix comes to raring boil, add salt.

Cook the mixture for 2-3 minutes and then add crushed papads and boondi to it. You can also soak papad and boondi in hot water(separately) before adding to curry, but I add it directly. It get's cooked and soaked in curry.

Top with finely chopped cilantro/coriander(optional). Top it more crushed papads and boondi while serving for the crunch if you like.

Serve hot with Chapati/Parantha or Poori.

Variations for Curry

Add one pureed tomato for a different texture and flavour.

You can add boiled potatoes and peas to it.

For the drier version add more papad, reduce water to half cup and add green capsicum to it along with chopped tomatoes.

Variations for Papad Ki Subzi

Add one pureed tomato for a different texture and flavour.

You can add boiled potatoes and peas to it.

For the drier version add more papad, reduce water to half cup and add green capsicum to it along with chopped tomatoes.You will love this simple and yumm version with hot chapatis!!

Do try this yogurt based curry for loved ones not only when you run out of vegetables, but also for festive meal menu..

Do give me your feedback whenever you make it.. tag me on my social media handles..

Say Hello!!and visit my social media accounts.. FB, Pinterest and Instagram. Whenever you make this, do post on my FB page or tag me on Instagram. Pin the recipes for later use.

If you like my work, then do hit the follow button and subscribe to the blog to get notifications on new posts and share the blog with your loved ones. I promise won’t spam your mailbox 🙂.

Thanks for stopping by and keep coming back!!

Papad Boondi ki Subzi Papad ki Subzi,a spicy and tangy Rajasthani curry made with yogurt and papad/poppadoms and chickpea flour.

#cooking with leftovers #Empty Fridge recipes #Rajasthani Cuisine #Yogurt based Curries

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savetopnow · 7 years ago

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lindafrancois · 5 years ago

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Manage Your Hypertension During COVID-19

It is unclear whether uncontrolled blood pressure is a risk factor for acquiring COVID-19, or whether controlled blood pressure among patients with hypertension is or is not less of a risk factor.

However, several organisations have already stressed the fact that blood pressure control remains an important consideration in order to reduce disease burden. Even if it has no effect on cardiovascular disease also found frequently in COVID-19 patients with 30% mortality rate which involves hypertension and other cardiovascular diseases.

Research has shown that respiratory distress is more common with individuals who are having hypertension during COVID-19. It is essential to improve immunity with right dietary and lifestyle measures to avoid respiratory distress in case of hypertension. [1]

Have you checked your immunity levels?

Check Your Immunity Level Now

In here we have come up with certain measures and guidelines that will help you manage hypertension during COVID-19.

Nutrition & Gut Health

Best to way to manage Hypertension during COVID-19 is by practicing healthy dietary and lifestyle practices. One should always follow nutrient dense diet which consists of fruits, vegetables, complex carbohydrates, protein, and good fats.

Complex carbohydrates preferably should include whole grains (Brown rice, Whole wheat, Millets like Ragi, Jowar, Bajra, etc), Lentils and Beans.

One serving of fruit (150-200 gm) which are rich in Vitamin C, Vitamin E, Potassium and Magnesium, Calcium and other Antioxidants like banana, all kind of berries and cherries, Citrus fruits, Avocado, melons should be added on a daily basis because research studies have shown that antioxidants reduces the inflammation and increases immunity.

All kinds of legumes and beans are incredibly good for managing hypertension, 1 or 2 servings (1-2 cups) of protein source should be added in your major meal.

Using monounsaturated and polyunsaturated fats are good for lowering down the blood pressure. Example – Olive oil, Canola oil, Rice Bran Oil. Total intake of oil in a day can be 2-3 tsp.

Using cow ghee 1 tsp in your total oil allowance in a day is a good choice to regularize the blood pressure as well as other cardiac disease. Ghee consists of medium chain fatty acids that are considered as good fats. [2]

All kinds of nuts should be added in a daily diet, say handful of almonds, cashew nuts, pistachios, etc in your mid meals since they are rich in omega 3 and 6 fatty acids. You can also include roasted seeds like sesame, pumpkin, etc (1-2 tsp/day). Chew it directly or add to your food recipes like salads bowls, smoothies, etc.

Consuming Drumstick (Moringa leaves) in your diet can be beneficial in managing your blood pressure. You can add few leaves in the recipes such a chutney or chopped into a soup or with any vegetables or boil a few leaves in water. Sip this water or use it to make herbal tea.

Green leafy vegetables, whole cereals, sweet potatoes, eggs, etc are rich source of Vitamin B6, Vitamin B12, Folic acid and plays an important role in controlling hypertension.

Some of the easily available kitchen spices like the ones below should be a part of your diet.

Garlic can be used in the form of chutney or can be chewed in raw form, 1-2 cloves on empty stomach in morning with lukewarm water.

Early morning, pound 3-5 garlic pods mix with curd or buttermilk and take for 5 days as a course. This has good effect on controlling high blood pressure.

Adding 1⁄4 tsp cinnamon powder in Lukewarm water/milk and tea.

You can make immune boosting tea (Recipe given below) or tea with milk.

Adding pinch of raw turmeric in food preparations like dals, curry, or warm milk since turmeric helps in reducing inflammation.

Stay hydrated by drinking 7-8 glasses of water daily. Water is a great detoxifier, and essential for regulating body temperature.

In these summer days, Kanji water can be consumed since it works as a strong probiotic as well as coolant. Also, Mint leaves, lemon slices and coriander leaves can be infused in water. It acts as a coolant. Probiotics are essential to promote growth of good bacteria in your gut.

Aim to consume 2 glasses of buttermilk every day since it is a summer coolant and probiotic.

Sharing a video below which for the top 5 foods controlling hypertension:

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Dietary regime that needs control

A diet should be low in sugar, fat, and salt.

Usage of salt should be 5 gm a day, according to the recommendations of the World Health Organisation (WHO). It corresponds approximately to one teaspoon. Alternatively, can use rock salt or pink salt.[3]

Avoid foods which are high in salt e.g. fried foods, snacks, soft drinks, preserved pickles, and chutney.

Avoid alcohol and Smoking as this increases the blood pressure as well the pulmonary distress.

Medications and Supplements

Be in touch with your physician over the phone and update your health status. If any supplements or medications prescribed by the physician, continue the same. Don’t change the dose of medicines without physician’s knowledge.

Discuss with the physician and take a multivitamin supplement daily one for a month

You can supplement your diet with OTC probiotic supplement like Darolac or Velgut.

Take Chyavanprash 1 tsp in the morning. If you have Diabetes, then you can take 0.5 tsp each in morning and evening (There should be 30 mins gap of your Diabetes medicine intake) or Take Beplex/ Neurobion forte/Cap Becozyme for one month once in a day. These are the supplements for Vitamin B6, VItamin B12 and folate.

Stress:

Chronic stress has been known to have harmful effects on the immune system as well as a risk factor for hypertension. Current situation of lockdown can only make it worse. You must keep yourself engaged throughout the day, indulge in your hobby, or pick up a new one. [4]

Complete your routine activities like cooking, cleaning, managing other household chores.

Make time for regular phone calls and staying in touch online with your distant friends and relatives are great ways to keep in contact when we cannot meet face to face.

Do meditation with musical therapy once in a day for 15 minutes.

You can take steam or hot water bath (twice/day) that has added benefits on respiratory organs as well as refreshes you.

Expose yourself for 15 mins to sunlight daily. Ideal time is between 7 AM to 10 AM. Try to get outside for some fresh air or in the garden, balcony, or walking in an open area. Vitamin D is linked to relieve stress and depression.

Exercise

Moderate intensity aerobic exercise has been proven to prevent hypertension and to help in the management of stage 1 hypertension, also deep breathing exercise and yoga helps to control that.

You can do stretching exercises or Yoga for 30 mins at your home. See if you can manage to walk either indoors or outdoors for 30 mins.

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Sleep

7-8 hrs of sound sleep everyday can help to improve overall immunity and controls blood pressure.

Short nap of 15-20 minutes (say in afternoon) helps in blood pressure reduction.

Go gadget free at least 2 hours before sleep time.

Diet Plan

TimePlan 1Plan 2Plan 3Plan 4Empty StomachGarlic-1-2 with 1⁄2 cup curd or buttermilkGarlic-1-2 with 1⁄2 cup curd or buttermilkGarlic-1-2 with 1⁄2 cup curd or buttermilkGarlic-1-2 with 1⁄2 cup curd or buttermilkEarly MorningImmune boosting tea/ tea/ + Almonds-5Metabolic tea + Walnuts – 2 fullImmune boosting teaHerbal TeaBreakfastButtermilk – 200 ml + stuffed veg sandwich – 2 / Dosa – 2 / Idli – 2 With vegetable chutneyButtermilk – 200 ml + matar Poha / Upma / Broken wheat upma with vegetables 1 bowlButtermilk – 200 ml + Moong dal chilla – 2 / Pesarattu – 2 / Adai or mixed dal dosa-2 with mint chutneyButtermilk – 200 ml + Stuffed chapati -2 + tomato chutney -1 -2 tbspMid MealFruits (Banana-1 medium size)Fruits (Mixed berries – 1 medium bowl)Fruits (Mix fruit – 1 medium bowl)Fruits (Banana-1 medium size)LunchBrown rice - 1cup + veg curry - 1cup +Rajma curry/ dalWhole wheat chapati – 2 + beans dry veg + greens dal - 1cup + green salad 1 bowlVeg pulao 1 cup + veg Raita 1 cup + Mint chutney 1-2 tspVeg dal Dalia 1 cup + cucumber raita-1 bowlSnacksGreen tea + roasted makhana 2 tbspGreen tea + Boiled peanuts-2tbspGreen tea + roasted chana – 2 tbspGreen tea + Roasted BajraDinnerVeg soup + Dal broken wheat khichdi – 1 bowl + Mint chutneyTomato soup + veg Stuffed chapati -2 + Raita 1 cupPumpkin soup + Millet chapati -2 + any green veg 1cup + Mint chutneyVeg Soup + Paneer bhurji + Multigrain chapati-2BedtimeLukewarm Cinnamon turmeric water - 1 cup (1-1 pinch both)Lukewarm Cinnamon turmeric water - 1 cup (1-1 pinch both)Lukewarm Cinnamon turmeric water - 1 cup (1-1 pinch both)Lukewarm Cinnamon turmeric water - 1 cup (1-1 pinch both)

Disclaimer: Truweight does not claim to cure any diseases. Results may vary. Diet supervision is not a substitute for medical treatment. You can prefer food/recipes as per local availability.

Recipes

1. Metabolic tea

Ingredients

Water-200ml

Cinnamon stick-1 small piece

Clove-1

Pepper crushed-1

Ginger-1 small piece

Tea powder – 1⁄4 tsp

Honey-1⁄4 tsp

Method:

Take water in a tea vessel and add all the ingredients except the honey and bring it to boil and once it is done strain the tea and add your honey.

2. Immune boosting tea:

Ingredients

200ml water

1/4th tsp any tea leaves

5- Tulsi leaves

1 small Cinnamon stick

1/4 tsp – Honey

Method:

Take water in the tea vessel add Tulsi leaves and cinnamon stick crushed and boil. Once it comes to boil, turn down the gas and add the green tea leaves and steep. Strain the tea and add honey

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3. Carrot Kanji

Ingredients:

250 gm carrots-preferably the dark variety (called kaali gajar)

6 cups water

3 Tbsp powdered mustard seeds

2 Tbsp salt

Method:

Peel the carrots, and cut them into 7cm/3″ pieces, not too thin (about finger size).

Boil the water and add the carrots to it.

When the water comes to a boil again, shut off the heat and leave to cool.

Add the salt and the mustard powder, and transfer into a jar with a lid, and keep this in the sun, to mature.

In sunny weather, it takes 3-4 days for the taste of the mustard to become strong. Do not keep the jar in the sun, after it is ready.

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Take back your Immunity with our Immune Booster Diet plan

Download Now

var referrerURL; referrerURL = window.location.href; function downloadURI(uri, name) { var link = document.createElement("a"); link.download = name; link.href = uri; link.click(); } function ValidateMobile(contact) { var exprMob = /^[1-9][0-9]{9}$/; return exprMob.test(contact); } jQuery("#downloadPdf").click(function () { pageBmiNumberVal = jQuery("#numberPdf").val(); pageBmiNameVal = jQuery("#nameInputpdf").val(); if (pageBmiNameVal == "") { jQuery("#downloadPdf").text("Enter your Name"); jQuery("#downloadPdf").addClass("shakeClass"); setTimeout(function () { jQuery("#downloadPdf").text("Start"); jQuery("#downloadPdf").removeClass("shakeClass"); }, 2000); } else if (pageBmiNumberVal == "") { jQuery("#downloadPdf").text("Enter valid phone number"); jQuery("#downloadPdf").addClass("shakeClass"); setTimeout(function () { jQuery("#downloadPdf").text("Start"); jQuery("#downloadPdf").removeClass("shakeClass"); }, 2000); } else if (!ValidateMobile(pageBmiNumberVal)) { jQuery("#downloadPdf").text("Enter valid phone number"); jQuery("#downloadPdf").addClass("shakeClass"); setTimeout(function () { jQuery("#downloadPdf").text("Start"); jQuery("#downloadPdf").removeClass("shakeClass"); }, 2000); } else { jQuery(".loader-03").css("display", "block"); var dataToSend = '[{"Attribute":"FirstName","Value":"' + pageBmiNameVal + '"},{"Attribute":"Phone","Value":"' + pageBmiNumberVal + '"},{"Attribute":"mx_referrer_url","Value":"' + referrerURL + '"},{"Attribute":"Source","Value":"Organic Online"},{"Attribute":"mx_Main_Source","Value":"Immunity pdf download"}]'; jQuery.ajax({ url: '//heroku.truweight.in/post_leads_to_ls', type: 'post', data: dataToSend, success: function (successResponse) { jQuery("#nameInputpdf").val(""); jQuery("#numberPdf").val(""); jQuery("#downloadPdf").text("Download Now"); downloadURI("https://truweight.in/wp-content/uploads/2020/03/7-DAY-DIET-PLAN-FOR-BETTER-IMMUNITY.pdf", "sample diet plan.pdf"); }, error: function (errorResponse) { jQuery("#nameInputpdf").val(""); jQuery("#numberPdf").val(""); jQuery("#downloadPdf").text("Download Now"); downloadURI("https://truweight.in/wp-content/uploads/2020/03/7-DAY-DIET-PLAN-FOR-BETTER-IMMUNITY.pdf", "sample diet plan.pdf"); } }); } });

General Guidelines

Do maintain 2 hrs gap in between dinner and sleep.

Monitor and maintain a healthy body weight.

Practice hygienic food handling eat fresh hot homely meals.

Timely monitor your blood pressure with BP reading machine – minimum once or twice in a week.

Cover your nose and mouth with a mask in case you step out of the house.

Wash your hands for minimum 20 seconds or use sanitiser after touching any outdoor object.

Maintain social distancing to minimise virus spread from any.

Conclusion

With all the guidelines mentioned above it is important for you to practice them if you or your loved ones are under hypertension. Although the food and other grocery availability is less, the guidelines do not force you to try and find them risking yourselves for that. There is always an alternative for that.

Hypertension and COVID-19 are to be maintained together, do not ignore a sign or symptoms of them. Keep your body and mind safe from both Hypertension and COVID-19. Make sure to contact our team if you have doubts or questions regarding the guidelines.

Wiser is the one who has control over his mind. Panicking or worrying too much about anything and everything is dangerous to both body and mind. During this pandemic it is your responsibility to keep yourselves and your family safe and sound.

During this time of COVID-19 spread, people with hypertension and other chronic diseases are to be taken care off the most. So always be active with latest news and measures that you can follow to keep away from the deadly virus.

The post Manage Your Hypertension During COVID-19 appeared first on Truweight Blog.

Manage Your Hypertension During COVID-19 published first on https://dietariouspage.tumblr.com/

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shikhavi · 5 years ago

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Matar paneer recipe | How to make restaurant style matar paneer recipe

Matar paneer is a delicious cury made of paneer cubes and fresh peas cooked in a rich, spicy and tangy gravy. Matar paneer is one of my favorite North Indian dishes.

Matar paneer is a popular dish ordered in Indian restaurants and is also a favorite on special occasions and parties. The dish has its origin in north Indian state of Punjab and is popular more in north, although now it has gained a much wider footprint.

What is paneer?

Paneer is a type of fresh, soft cottage cheese native to the Indian subcontinent. Paneer recipes are an integral part of Indian cooking. Paneer is a versatile dairy product and is used in an assortment of Indian curries, snacks and sweets.

Healthy & delicious

Matar paneer curry is rich in proteins. While peas are packed with proteins and are low in carbohydrates, the other dominant ingredient paneer which is made from whole milk is rich in proteins and calcium.

The near perfect combination of mild sweetness of fresh Peas, coupled with paneer cubes along with tanginess of tomatoes in a spicy and creamy gravy makes this dish thoroughly delectable.

Serving suggestions

Matar paneer forms part of Indian main course meal and goes very well with most Indian breads like phulkas, naan, tandoori roti, paratha, poori etc. as well as with rice varieties like veg pulao, jeera rice or even plain rice.

Many times matar paneer is made a few hours prior to actual serving of the dish. This is to allow Paneer to soak curry which makes it more delectable.

So follow the steps given below to make this delicious and mouth watering recipe of matar paneer.

Ingredients to make matar paneer

Vegetable oil for shallow frying

500gms paneer

2 tbsp vegetable oil

250gms onion finely chopped

2” ginger roughly chopped

2 cloves garlic roughly chopped

1 heaped tsp cumin seeds

1 heaped tsp coriander seeds

1 tsp turmeric

1 tsp mild chilli powder

400gms tomatoes blended to a puree

Pinch of sugar

Salt to taste

200mls water

200gms frozen/fresh green peas

½ tsp garam masala powder

Handful of coriander for garnish

Method to make matar paneer

1.Grind the cumin seeds and coriander seeds to a powder in a spice grinder or pestle and mortar. Set aside.

2.Blend the ginger and garlic with a splash of water to a smooth paste and set aside.

3.Dab any excess moisture from the paneer on kitchen paper and cut into bite size cubes.

4.Heat vegetable oil for shallow frying in a pan over a medium heat.

5.Add the paneer cubes in batches and fry. Make sure they get an even colour and go a light brown (this should take around 2-3 minutes).

6.Drain over kitchen paper and add to a bowl of warm water. Let it soak while you make the gravy.

7.Heat oil in a heavy bottom sauce pan over a medium heat.

8.Add the onions and fry for 12-14 minutes. Stir well as they begin to change colour turn the heat low and add the ginger and garlic paste. Fry well for 2 minutes stirring continuously.

9.Add the cumin, coriander powder along with the turmeric and chilli powder. Fry for a minute and add a splash of water making sure it doesn’t stick to the bottom of the pan and continue cooking the raw flavour of the spices for a further minute.

10.Add the blended tomatoes simmer the curry over a low heat for 8-10 minutes with lid on. Stir a couple of times through the cooking process.

11.Add 200mls water along with the sugar and salt. Continue to simmer for 5 minutes with the lid on.

12.Add frozen/fresh green peas along with the garam masala.

13. Drain the water from the paneer and add the cubes to the curry. Stir well making sure to coat all the pieces with the sauce.

14.Simmer for 2 minutes and turn the heat off. Garnish with coriander and serve with paratha or pulao and raita.

We'd love to know your thoughts about this dish! Please leave a comment or share a picture with the hashtag #shikha'kitchen

#Blogger

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gohealthscience · 5 years ago

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1200 Calories easy and quick Weight Loss full day diet plan. Here we have a best and tasty diet plan for quick weight loss you don't need to avoid a food just eat healthy food time to time you just need to start to follow or apply these habits in your daily routine and you will get amazing results 100% working.

How to Lose Weight

How to Lose Weight Fast | Easy and Quick Full Day Diet Plan for Weight Loss

Dosto Weight badhna ajj ke jamane mai ek aam bat ho chuki hai. Orr Weight badhne se hame kafi problems ka samna krna padta hai. Hamari Personality pe bhi iska bhot bura asar pdta hai sabhi log Weight badhne ka karn jayda khana man lete hai. Lekin sirf jyada khane se he Weight nhi badta Weight badta hai hamari buri Habits se For ex: agar hum khana jitna bhi khate hai pr uss ke sath workout bhi karte hai too uss se weight badhne ki bjae Body Building mai help hogi jyada khana bura nhi hai lekin khana sahi time pr nhi khana or khana khane ke badh late jana ya soo jana ya fir sara din lete rehna ya baithe rehna jaise jo logg office mai sara din baithe rehte hai kam krte hai jinke pass workout ke liye time nhi hota. Soo unhi logon ke liye aaj hum laye hai ek mazedar 😃, tasty 😋 orr assaann (easy to follow) Diet Plan yeh ek aisa diet plan hai jisme apko pura din bs khate pite rhna hai iss diet plan mai apke pasand ki regular chai hai, roti sabji bhi hai or sath hi har 2 ghnte mai kush na kush tasty cheeze hai yeh diet plan jo ki sirf 1200 calories ka hai ye na sirf apki Calories ko control mai rakhega balki apke Weight Loss mai bhi help krega. Orr sath mai apke swad ka bhi khiyal rakhega is diet plan ko dono males or females follow kar skte hai to chliye dekhte hai hamara diet plan.

Easy and Quick Full Day Diet Plan for Weight Loss

Full Day Diet Plan to Lose Weight Quickly

6:00 AM Meal (65 Calories) Aab din ki shuruwat krege ham iss Weight loss water ke sath. Iss Weight loss water ke liye hum lenge halka garam pani (water) or isme ham mix krege adha nembu ( half lemon ) and ek chamach (spoon) shahad (honey). Isse roz fresh bna kr he piye orr ise kabhi dobara garm na kre kyuki iss se honey ke useful enzymes khatam ho jate hai. Yeh drink apki body ka fat khatm krega orr sath he body ke toxins ko bhi bahar nikalega iss se apki immunity bhi badhegi orr plus ➕ apki skin bhi glow hogi. 😉 8:00 AM Meal 45 Calories Aab do ghante badh hum lenge Chai or 2 Biscuit. Chai mai koshish kre ki low fat doodh ho or bhoot he kam cheene (sugar) ho ske to na he use kre. 10:00 AM Meal 270 Calories Aab ati hai break fast ki bari yeh apke din ka sabse important meal hai. Iske liye ham shuruaat krege Oats se. Jin logo ko oats nhi pasand vo ek bar iss recipe ko jaroor try kre. RECIPE:

Aab Oats banane ke liye sauce pan mai

half spoon olive oil

half spoon sarso

2 lason ki kalia baarik kati hui

ek chutki bhar haldi or fir ise mix kr le

or fir ik bada chamach gajer

ek bada chamch shimla mirch

Ise ache se mix kr le.

orr isme dalege ek cup pani (water) aab isme dalege ek bada spoon mutter (Green Peas) orr ek bada spoon payaz.

ek bada chamch tamater (Tamato)

orr ek medium kadshi oats aab ise ache se mila le ge aab isme dalege chutki bhr namak orr swad ke anusar lal mirch orr dahnia powder

Aab yeh masala oats 10 to 15 minst me tayar ho jayege.

(adsbygoogle = window.adsbygoogle || []).push({}); Aab in oats ke sath mai hum lenge one apple or one glass milk Yeh sabhi apki pure din ki energy bnaye rakhege. 12:00 PM Noon Meal (100 calories) Aab breakfast ke 2 ghante badh aap kush fresh fruits lele. 😉 kele ke ilava koi bhi fresh fruit le le kyuki fruits mai bhot he kam calories hoti hai or yeh apki body ko bhot sare essential nutrients or fibers provide krte hai. 2:00 PM meal Lunch Time 400 Calories Aab ati hai lunch ki bari lunch me apko koi mushkil kam nhi karna hai blki apko leni hai apni regular dall or sabji or 2 atta roti iske sath he ham lenge ik bhoot hi tasty rayita. (Rayte ki recipe app search kr skte hai otherwise agar aap hamse he chate hai to comment box me puch sakte hai.) Isme fiber content bhot jayda hota hai or yeh apko constipation se bachati hai orr sath he yeh colostral ko kam krte hai. or daily diet ke liye bhot jaruri hai. Or lunch ke 30 mint badh hum lenge green tea yeh apke khane ko digest krne mai help kregi. 5:00 PM Meal 50 Calories Aab iske badh ati hai sham ki Chai ki bari, Chayi ke sath hum lenge ek choti katori makhane. Makhane mai bhi bhot kam calories hoti hai orr benefit bhoot jyada ihne banane ke liye ek nonstick pan ai inhe bina ghee ke bhoon ligiye bhone ke badh isme ik chamch oliv oil or chutki bhr namak dal lijiye. Makhane ke health benefits dry fruits se bhi jayda hai or yeh Weight lose mai bhi help krta hai.

Makhana with Chai

8:00 PM Meal 270 Calories Aab bari atti hai dinner ki jo ki hamare din ka akhri meal hai iske liye hum banayege ek bhot he tasty vegetables soop jisme ham dalege bhot sari vegetables jo ki apko jldi bookh nhi lagne degi. Or apki body ko dengi bhot sara nutrition. RECIPE:

Ek bowl soop banane ke liye hum lenge ek bowl pani aab isme dalege ek bada spoon gajer,

Ek big spoon shimla mirch

Ek big spoon hri faliia

Ek big spoon corn

One big spoon payaz

Half spoon kasi hui adrak

Do lasoon ki kalia bareek kati hui

aab isse ache se mix karle

Aab isme dalege swad anusae namak

Or ise dakh kr 5 mint rakh dege

Iske bad isme dalege one big spoon matar

Orr ek bada chamch tamater (ihne bad me hi dale kyuki inhe galne mai jyda time nhi lagta) Aab fir ise do mint ke liye pan ko dakh ke rakhde

Or fir isme dalege ek bada chamch paneer

Orr fir pure 2 mint tak pakaye.

Orr soop tayar hai. 😋

Aab isme lemon dal le or aab aap ise enjoy kijiye.

(adsbygoogle = window.adsbygoogle || []).push({}); Humne jo bhi bataya hai agar aapko tast kisi cheez ka acha nhi lgta ho aap usme thoda bhot change kar sakte hai jese ki break fast mai vegetables mai kabhi dalia dal sakte hai ya kabhi poha. Orr ya fir aap upma ya sandwich bhi bna skte hai apko jaisa acha lagta hai aap uss form mai vegetables le sakte hai. Ese he lunch mai bhi koi bhi dal ya sabji le sakte hai jisme bhoot jyada ghee or masale na ho usi tarah roti ki jagha aap kabhi kabhi rice bhi le sakte hai. Is se apka swad bhi bna rahega oor calories bhi cantrol mai rahegi. Isi tarah dinner me jab aab soop banate ho tab aap apne anusar alag alag vegetables ka use kar sakte hai. Pure din mai 8 se 10 glass pani bhi piye. Cahe sadha pani piye or ya flavored pani piye. Orr har roj kam se kam 15 min walk ya exercise ya yoga vegera jroor kriye. Agar aap iss diet plan ko bilkul isi tarah follow krege to apko jroor results milege kyu ki isme - Fruits, Veggies, Cereals, Flax seeds, Salads, Green tea, Milk yeh sab hai. Orr sath he isme sugar jyada nhi hai - Less Sugar, Less Salt, Less Oil hai. Agar yeh diet plan apko pasand aya ho to ise jaroor apni daily diet ka hissa banaye or agar aap ke pas koi suggestions hai too hame niche Comment box mai jaroor bataye. Also Read:- How to Gain Weight Fast | Best and Easy Diet Plan Soo ok bye! 😉 See you again with another interesting topic. Leave a Like 👍 and Share!

#Go Health Science #Health #Science

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specialfoodcorners · 10 months ago

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Celebrate flavors at SPECIAL FOOD CORNERS!

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jodyburgerrecipe-blog · 6 years ago

Text

Best Burger Recipe

aloo tikki burger recipe | mcaloo tikki recipe | burger tikki recipe with detailed photo and video recipe. a popular classic burger recipe introduced by fast food chain – McDonalds to meet and suit the indian vegetarian market. the patties are very unique and is prepared mainly with mashed potatoes and green peas. the flagship mcaloo tikki recipe from McDonalds involves a special sauce which is basically a combination of tomato sauce and mayonnaise. aloo tikki burger recipe | mcaloo tikki recipe | burger tikki recipe with step by step photo and video recipe. the patties or tikki’s are the essence of this aloo tikki burger recipe. the preparation of these tikki’s are very similar to the conventional aloo tikki’s. however these are later coated with breadcrumbs and then deep fried to make it crisp and crumbly with onion and tomatoes layering.

after i moved to australia, one dish i miss a lot even today is mcaloo tikki burger recipe. even though we have a lot of McDonalds, at every corner and on most of the highways but it is totally different from indian McDonalds. unfortunately there isn’t any vegetarian option except chips and cookies, here in australia’n McDonalds. i was really disappointed initially but many thanks to McDonalds india’s website for describing this recipe in detail. to be honest this recipe is very much inspired from it and i have improvised aloo tikki burger as per my taste preference. i hope it even matches your taste buds. do share your feedback by posting it below in the comment section.

the recipe is fairly easy without much complicated steps, yet i would like to share some tips and feed for a perfect aloo tikki burger recipe. firstly, as mentioned previously i have added boiled potatoes and green peas to prepare the tikki. but it can be easily extended by adding veggies like beetroot, beans and carrot for more flavours. secondly, i have deep fried the patties in hot oil, but it can also be pan fried or shallow fried for less oil consumption. but i personally like deep fried option which cooks the patties evenly. lastly, i have added chilli sauce to the combination of tomato sauce and mayo. this is only to make it spicy and is not mentioned in mcaloo tikki recipe. hence it can be skipped if you do not wish to have it.

finally, i would like to highlight my other street food recipes collection with this recipe post of aloo tikki burger recipe. it includes recipes like, garlic cheese toast, potato wedges, veggie bites, veg lollipop, noodles cutlet, paneer nuggets, pizza mcpuff, seekh kabab and chilli cheese toast recipe. further i also request you to check my other recipes collection from my blog like,

chaat recipes collection

indo chinese recipes collection

international recipes collection

aloo tikki burger video recipe:

recipe card for aloo tikki burger recipe:

4.24 from 13 votes

aloo tikki burger recipe | mcaloo tikki recipe | burger tikki recipePrep Time10 minsCook Time20 minsTotal Time30 mins easy aloo tikki burger recipe | mcaloo tikki recipe | burger tikki recipeCourse: burgerCuisine: internationalServings: ServingsAuthor: Hebbar's KitchenIngredients (1 cup = 250 ML)for aloo patties:

2 potatoes boiled & mashed

¼ cup peas / matar boiled

¼ tsp turmeric / haldi

1 cup bread crumbs

½ tsp kashmiri chilli powder

½ tsp coriander powder

oil for deep frying

¼ tsp cumin powder / jeera powder

¼ tsp pepper crushed

salt to taste

½ tsp ginger garlic paste

¼ cup thick poha / beaten rice / aval washed

for maida paste:

3 tbsp maida / plain flour / all purpose flour

2 tbsp corn flour

¼ tsp pepper crushed

¼ tsp salt

¼ cup water

other ingredients:

3 tbsp eggless mayonnaise

3 tbsp tomato sauce

1 tsp chilli sauce

4 burger bun

few lettuce leaves

1 to mato slice

1 onion rings

Instructions

firstly, take 2 boiled and mashed potatoes, ¼ cup boiled peas and spices.

combine everything and prepare patties.

dip into maida paste and roll in bread crumbs.

deep fry in hot oil or bake at 180 degree celsius for 20 minutes or till it turns golden and crisp.

cut half the burger bun and spread a tsp of prepared burger sauce on both sides.

on bottom side of bun place few lettuce followed by prepared aloo patties.

again spread a tsp of burger sauce.

place 2 slice of tomato and 2 rings of onion.

cover with burger bun and press slightly.

finally, serve aloo tikki burger with french fries or potato chips.

how to make mcaloo tikki recipe with step by step photo:

firstly, in a large mixing bowl take 2 boiled and mashed potatoes, ¼ cup boiled peas.

add in ¼ tsp turmeric, ½ tsp kashmiri chilli powder, ½ tsp coriander powder, ¼ tsp cumin powder, ¼ tsp pepper, ½ tsp ginger garlic paste and ½ tsp salt.

combine everything well forming a dough.

add in ¼ cup washed poha and combine again. this helps to absorb moisture from mixture.

now prepare maida paste by mixing 3 tbsp maida, 2 tbsp corn flour, ¼ tsp pepper, ¼ tsp salt and ¼ cup water.

mix well to form a lump free batter.

now prepare a large patties from aloo mixture.

coat in bread crumbs and then dip into maida paste covering all side.

further roll in bread crumbs covering all sides.

deep fry in hot oil or bake at 180 degree celsius for 20 minutes.

flip over and fry both sides till the tikki turns crisp and golden.

now prepare burger sauce by mixing 3 tbsp eggless mayonnaise, 3 tbsp tomato sauce and 1 tsp chilli sauce.

cut half the burger bun and spread a tsp of prepared burger sauce on both sides.

on bottom side of bun place few lettuce followed by prepared aloo patties.

again spread a tsp of burger sauce.

place 2 slice of tomato and 2 rings of onion.

cover with burger bun and press slightly.

finally, serve aloo tikki burger with french fries or potato chips.

notes:

firstly, prepare crispy and crunchy aloo patties for tasty burger.

also add vegetables of your choice while preparing patties to prepare veggie burger.

additionally, along with tomato, onions and lettuce you can also add cucumbers, carrot and beetroot slices to make it more healthy.

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homecookingshow · 6 years ago

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Dhaba Style Chicken Curry Ingredients For Marination Chicken - 1 kg Turmeric powder - 1/4 tsp Salt to taste Ginger garlic paste - 1 & 1/2 tsp Juice of 1 no. Lemon Yogurt/Curd - 1 cup Whole spices (Bay leaf, Cinnamon, Clove, Green Cardamom & Black Cardamom) Butter - 2 Tbsp Onion - 3 nos finely chopped Kashmiri Red chili powder - 2 tsp Cumin powder - 1 tsp Coriander powder - 1 tsp Tomato - 4 nos grated Salt to taste Green chili - 2 nos slit Water Garam Masala powder - 1 & 1/2 tsp Besan/Gram flour - 2 tsp Few Kasuri methi Few chopped Coriander leaves Dhaba Style Chicken Curry Recipe in English: https://goo.gl/nVbxiU Dhaba Style Paneer Masala Recipe: https://goo.gl/3YvTwB Dhaba style Aloo Matar Keema Recipe: https://goo.gl/SEUhQY You can buy our book and classes on https://ift.tt/2KebOuU Method: 1. Take a bowl, add chicken, turmeric , salt, ginger garlic paste, lemon juice, yogurt and mix it all together. Let it marinate for 30 minutes. 2. Roast Bay leaf, green cardamom, cloves, cinnamon and black cardamom. 3. Add butter and onion. Saute till the onion turns light brown. 4. Add kashmiri red chilly powder, cumin powder, coriander powder, grated tomatos, salt, green chillies and let it cook for few minutes. 5. Add the marinated chicken and water. Close the lid, let it cook for 40 minutes. 6. When the chicken is half cooked, add garam masala, gram flour and close the pot. Let it cook for 15 minutes to 20 minutes. 7. Once the chicken is cooked, add kasuri methi and garnish with coriander leaves. 8. Serve it with Naan, roti or rice. FACEBOOK - https://ift.tt/1Ej2iQw INSTAGRAM - https://ift.tt/2lgEzdN TWITTER - https://twitter.com/VentunoCooking A Ventuno Production : https://ift.tt/1rUehhV by VentunoHomeCooking

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juilojio753 · 3 years ago

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Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, paneer tikka masala. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Paneer tikka masala is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Paneer tikka masala is something which I've loved my whole life. They're nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have paneer tikka masala using 27 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Paneer tikka masala:

{Get of Paneer (Indian Cottage Cheese).

{Take of Diced Onions.

{Get of Capsicum (Bell Peppers).

{Make ready of Strained Yogurt (Curd) or Greek Yogurt.

{Prepare of Ginger Garlic Paste.

{Prepare of Turmeric Powder (Haldi).

{Get of Red Chilli Powder.

{Prepare of Garam Masala.

{Get of Cumin Powder (Jeera Powder).

{Prepare of Chaat Masala.

{Make ready of Salt, or according to taste.

{Get of Lemon Juice.

{Make ready of Vegetable Oil.

{Make ready of For the Gravy.

{Prepare of Medium Sized Onion.

{Take of Large Tomatoes.

{Prepare of Yogurt (Dahi).

{Take of Ginger Garlic Paste.

{Get of Cumin Seeds (Jeera).

{Get of Asafoetida (Heeng).

{Prepare of Turmeric Powder (Haldi).

{Get of Red Chilli Powder.

{Take of Garam Masala.

{Take of Coriander Powder (Dhania Powder).

{Get of Kasoori Methi (Dry Fenugreek leaves).

{Take of Salt.

{Take of Cooking Oil.