#mash 3.14

[morganaconda]

HELLO ????

[mashstache]

MashStache Diversion: Too Much Pi

[standupcomedyhistorian]

Someone just posted the entirety of one of Bo Burnham's earliest comedy performances on YouTube!

Called The World Stands Up, this British comedy showcase features a VERY young Bo (only 17 at the time!) playing guitar and singing 3.14 Apple Pi.

You can watch the clip (Bo starts around 15 minutes in) here

[subcas]

monsters: season 3, p. III

[vacationsoup]

New Post has been published on https://vacationsoup.com/celebrating-national-pie-day-in-destin/

Celebrating National Pie Day in Destin

Did you know today is National Pie Day? If you find yourself in Destin, you are in luck! Whether you enjoy the traditional apple, chocolate cream, key lime or shepherd pie, you won't have to go far to find the perfect slice.

For those who crave something sweet and sour, the key lime pie at Dewey Destin's Harborside satisfies all of your taste buds. It is homemade daily, and is light and creamy.  The generous slice is served with whipped topping. It is one of my all time favorites! I suggest ordering a whole pie for the table. Really, it is that good. If you have a large group, you'll end up ordering more slices after you try a bite! Dewey Destin's is located near the harbor.

http://www.destinseafood.com/destinharbor/

Follow up your brunch at The Donut Hole with a slice of homemade Pecan or Chocolate Cream Pie. The sweet tooth in your group will thank you. They are located in Destin and Santa Rosa Beach.

If your crew has many individual tastes, head over to Mary's Kitchen. They feature a wide variety of pies including Apple Crumb, Coconut Meringue, Coconut Cream, Cherry, Chocolate Pecan, and Chocolate Peanut Butter to name a few. Mary's Kitchen is a quaint little cafe with 50's decor, found near Big Kahuna's and The Track.

Remember, if you prefer a more savory flavor, McGuire's Shepherd pie still counts as pie!  This casserole filled with ground steak and veggies is topped off with their special Irish mashed potatoes.  It is a hearty meal. Like many of their dishes, this can be shared. And yes, McGuire's serves regular pie as well.

Why Celebrate?

National Pie Day, not to be confused with Pi (3.14) day, has been celebrated since the 1970's when a pie-loving Colorado school teacher declared January 23, National Pie Day. So what if it's not an official holiday? Who am I to argue with a teacher?

https://www.mcguiresirishpub.com/

Written by Stacy Loux

https://sandnsol.com/

#deweydestinseafood #nationalpieday #Mcguiresirishpub #maryskitchen #donuthole

[twins2994]

Tampa Bay Rays-Minnesota Twins Series Preview

5.26.17-Chris Archer RHP (3-3) 3.76 ERA Vs. Hector Santiago LHP (4-2) 3.96 ERA

5.27.17-Jake Odorizzi RHP (3-2) 3.14 ERA Vs. Adalberto Mejia LHP (1-1) 4.96 ERA

5.28.17-Alex Cobb RHP (4-4) 3.82 ERA Vs. Kyle Gibson RHP (1-4) 8.62 ERA

The Rays At A Glance- The Rays come in (6-3) in their past nine games. They split a four-game series with the Los Angeles Angels this week and now head out on a three-city nine-game road trip. The Rays are (25-25) this season, which is good for fourth in the American League East. Tampa Bay got a bullpen arm back as they activated Tommy Hunter from the disabled list. Jumbo Diaz was put on the DL with right arm fatigue to make room. Corey Dickerson leads the team with a .332 average and twelve home runs. Logan Morrison has mashed twelve homers and driven in 32. New addition Derek Norris is hitting .215 for his new team. Wilson Ramos is expected to be back sometime next month. The Rays still have a solid starting rotation with Chris Archer, Jake Odorizzi, Alex Cobb, Matt Andriese, and Blake Snell. Alex Colome has 12 saves on the season with Danny Farquhar and Erasmo Ramirez getting some late innings as well. 

The Twins At A Glance- The Twins come back home hot as they swept the Baltimore Orioles in their best series of the season. They won three different kinds of ballgames. They came back from a five-run deficit on Monday, won a pitcher’s duel on Tuesday, and won a nail-biter on Wednesday. The club will need to make a roster move for Adalberto Mejia on Saturday. I’m guessing Adam Wilk gets designated for assignment and the Twins hope he clears. They got lucky that last Saturday’s game was a rainout, so they did not have to make a roster move with the 26th man. Brian Dozier hit 5-for-14 in the Baltimore series and raised his average to .253. Kennys Vargas hit 4-for-8 against the Orioles and Paul Molitor has tough decisions to make with Robbie Grossman, Eddie Rosario, and Vargas all hitting well. There are two spots for the three guys and it’s hard to get all of them in at times. Brandon Kintzler has not allowed a run in 7 2/3 innings. Ryan Pressly has had four good outings in a row without allowing a run.

What To Watch For- The Twins went (3-4) against the Rays last year. In the early-2000′s the Twins dominated this series, but it has evened out over the years. Chris Archer is (5-1) with a 1.73 ERA against the Twins in six career starts. Hector Santiago is (4-2) with a 4.86 ERA against the Rays. Kyle Gibson is (1-4) with a 7.82 ERA in five starts against the Rays. That’s not good for a guy looking to get back on track. Overall, this should be a good series to watch with two solid teams playing each other. 

-Chris Kreibich-

[timclymer]

The Benefits of Fava or Broad Beans for Diabetics

Fava beans, as they are called in the Americas, or broad beans, as they are more commonly called in Europe, Australia and New Zealand, have been a part of diet in the eastern Mediterranean since about 6,000 BCE.

They grow in broad, leathery pods, like much enlarged pea pods. Each pod contains three to eight oval beans.

The term broad bean refers to the larger-seeded cultivars that are grown for human food, while horse bean or field bean refers to cultivars with smaller, harder seeds mainly (but not exclusively) used for animal feed.

The fava bean is a hardy plant. It can withstand harsh and cold climates.

Preparing fava beans

Preparing fresh fava beans can be a bit of a pain.

When buying the beans, choose green pods that are firm and don’t bulge. The bulging pods may be old and often have a bitter taste.

To remove the beans from the pods, just run a thumb nail along the seam of the pod to split it open. Take out the beans. They are wrapped in a thick white skin that needs to be removed.

You can get rid of the skin by using a sharp knife to make a small slit along the edge of the bean. This will allow the raw bean to pop right out. But this is a lot of hard work… bean by bean!

You can get around this by putting the beans into boiling salted water and parboiling them for about a minute-and-a-half. After that put the beans into ice-cold water so they stop cooking. Now you can squeeze the beans right out of their skins.Still… preparing broad beans is hard work. It takes about 3lbs or 1.5kg of fava pods to get one full cup of beans.

Culinary uses

Broad beans are usually eaten while they are young and tender. If they are planted in early winter, they can be harvested in the middle of spring. If they are sown in early spring they will be ready by mid-summer.

Horse beans, on the other hand, are left to mature fully. They are harvested in late autumn and can be eaten by humans as a pulse, though they are most commonly used as animal fodder.

Broad beans were a major foodstuff in the ancient civilizations of the Mediterranean. They were especially popular among the ancient Egyptians, Greeks and Romans. They eventually spread along the Nile Valley to Ethiopia, northern India and China.

Fava beans can be eaten in a variety of ways. For example, you can steam them until they are tender and then toss them in fresh lemon juice. They are lovely in a mixed green salad. Mashed fava beans can be used as a spread on bread or crackers. They are at their best as fúl medammes, which is very popular as a breakfast dish in Arabia. It makes a great lunch.

Making fúl medammes is really easy. Fry finely chopped garlic and onion is a pan using an extremely small amount of virgin olive oil. Once the garlic has been softened, add the fava beans and a little water. Bring to the boil and mash the beans with a wooden spatula. Once the goo is piping hot, pour it into a bowl and service with oat cakes (thin sugar-free biscuits made from oats).

In parts of Latin America, mashed fava beans are used as fillings in corn-based snacks. They are also used whole in vegetable soups.

The beans can also be dry-fried, causing them to split open. You can then spice them to produce a savoury, crunchy snack that is popular in northern Iran, Malaysia, Thailand, China and Latin America.

The immature pods can also be cooked and eaten. In addition, the young leaves of the plant can be eaten, either raw or cooked in the same way as spinach.

How nutritious are fava or broad beans?

The simple answer is… very nutritious.

Here’s what you get in 100 grams of raw mature seeds:

Macro-nutrients

Energy… 1,425 kJ (341 kcal)

Carbohydrates… 58.29 g

Dietary fibre… 25 g

Fat… 1.53 g

Protein… 26.12 g

Vitamins

Thiamine (B1)… 0.555 mg… 48%

Riboflavin (B2)… 0.333 mg… 28%

Niacin (B3)… 2.832 mg… 19%

Vitamin B6… 0 366 mg… 28%

Folate (B9)… 423 μg… 106%

Vitamin C… 1.4 mg… 2%

Vitamin K… 9 μg… 9%

Minerals

Calcium… 103 mg… 10%

Iron… 6.7 mg… 52%

Magnesium… 192 mg… 54%

Manganese… 1.626 mg… 77%

Phosphorus… 421 mg… 60%

Potassium… 1,062 mg… 23%

Sodium… 13 mg… 1%

Zinc… 3.14 mg… 33%

μg = micrograms… mg = milligrams… IU = International units

The percentages refer to the recommended daily amounts for an adult.

As you can see from the above, dietary fibre makes up 25% fava beans. Another 26% consists of protein.

In addition, fava beans are especially rich in micro-nutrients such as the B vitamins, notably folate and thiamine. The broad beans are also full of phosphorus, manganese, magnesium and iron.

Fava beans are one of the top high-folate foods (vitamin B9) around. Folate helps metabolise your energy, supports your nervous system, and keeps red blood cells healthy. It’s also a must for pregnant women.

Benefits of eating fava or broad beans

Fava beans do not directly help diabetics control their blood glucose. But they do help prevent or slow the development of certain adverse medical conditions, many of which arise due to diabetes, such as:

hypertension

risk of heart disease and stroke

weak immune system

reduced energy

development of osteoporosis

poor motor function

risk of birth defects

Hypertension… 85% of diabetics suffer from high blood pressure. Studies show that magnesium can lower blood pressure. Broad beans are loaded with magnesium.

According to a meta-analysis of 12 clinical trials covering 545 participants in total, magnesium supplements taken for up to 26 week resulted in a small reduction in diastolic blood pressure. But another study demonstrated that better results are achieved when magnesium supplements are combined with magnesium-rich vegetables and fruit.

Heart disease and stroke… hypertension and diabetes increase the risk of heart disease and stroke at least three times compared to the risk among the general population. Thus improvements in your blood pressure will reduce your risk of suffering a heart attack or stroke.

Weak immune system… is another consequence of diabetes. Healthy white blood cells are necessary to support a strong immune system because without them your body is very susceptible to illnesses and infections. White blood cells destroy pathogens that cause diseases and help eliminate free radicals found in your body.

Copper helps maintain healthy blood cells, and broad beans contain significant amounts of copper thus helping to strengthen your immune system.

Reduced energy… many diabetics experience a feeling of sluggishness. This ongoing tiredness can be due to a lack of iron which is required to produce haemoglobin. Haemoglobin carries oxygen to the cells throughout your body. Fava beans contain significant amounts of iron and their consumption can help put pep back into your step.

Development of osteoporosis… can be prevented to an extent with manganese. Manganese helps increase bone mass and helps reduce calcium deficiency. Fava beans contain significant amounts of manganese. The US National Library of Medicine suggests that consuming forms of manganese along with calcium, zinc and copper may help reduce spinal bone loss in older women.

Risk of birth defects… can be reduced with folate (vitamin B9). Broad beans contain very significant amounts of folate which, as well as being great for providing energy, has long been associated with helping to reduce birth defects.

A meta-analysis of research on folic acid supplementation, published in Scientific Reports by the US National Library of Medicine National Institutes of Health in 2015, found a positive association between folate supplementation and a decreased risk of congenital heart defects.

Birth defects often occur during the first few weeks of pregnancy at a time when many women may not know that they are pregnant.

The Center for Disease Control and Prevention and the US Public Health Service recommend that all women between 15 and 45 years (the child-bearing ages) consume 0.4mg (400μg) of folic acid every day to help reduce the risk of birth defects, spina bifida and anencephaly.

Poor motor function… due to Parkinson’s disease may be helped by eating broad beans regularly, according to some studies. Research published in the Journal of Clinical & Diagnostic Research examined the effects of eating fresh fava beans with their outer shells, fava beans dissolved in alcohol and water, and dried sprouted fava beans.

The researchers discovered that the increase in the levels of the amino-acids L-dopa and C-dopa in the blood stream from the fava beans caused a significant improvement in the motor performance of patients with Parkinson’s, without any side effects.

Side effects of eating fava or broad beans

Fava beans are not the most tasteful food on the planet. But spice them up a bit and they are a pleasure to eat. Most people tolerate them very well.

A few people are allergic to fava beans. However, cooking the beans thoroughly can help reduce the risk of an allergic reaction.

Consuming broad beans can be highly detrimental if you have glucose-6-phosphate dehydrogenase deficiency. G6PDD is an inborn problem with your metabolism that predisposes you to a breakdown of your red blood cells. It is very rare.

This breakdown can be triggered by a variety of infections, medications, stress and a few foods such as fava beans. Thus if you have G6PDD, you must avoid eating broad beans.

Monoamine oxidase inhibitors (MAOIs) are a class of drugs that have a long history of use in the treatment of depression. These drugs interact unfavourably with other medicines and certain foods, so if you are using these drugs you should avoid eating fava beans.

The takeaway

Despite all this, it is a good idea to add broad beans to your diet unless you have a medical condition that can be affected negatively by the beans or you are taking medicines that can cause you to have an adverse reaction to the beans.

But if you can handle them without any health issues, you should avail of their potential to reduce your diabetic’s risk of heart disease and strokes, to boost your energy levels and immune system, to help your motor function and so on, by consuming broad beans on a regular basis.

I enjoy a bowl of fava beans laced with garlic and onion for lunch at least once a week in the form of fúl medammes.

Source by Paul D Kennedy

from Home Solutions Forev https://homesolutionsforev.com/the-benefits-of-fava-or-broad-beans-for-diabetics/ via Home Solutions on WordPress from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/187684598795 via Tim Clymer on Wordpress

[homesolutionsforev]

The Benefits of Fava or Broad Beans for Diabetics

Fava beans, as they are called in the Americas, or broad beans, as they are more commonly called in Europe, Australia and New Zealand, have been a part of diet in the eastern Mediterranean since about 6,000 BCE.

They grow in broad, leathery pods, like much enlarged pea pods. Each pod contains three to eight oval beans.

The term broad bean refers to the larger-seeded cultivars that are grown for human food, while horse bean or field bean refers to cultivars with smaller, harder seeds mainly (but not exclusively) used for animal feed.

The fava bean is a hardy plant. It can withstand harsh and cold climates.

Preparing fava beans

Preparing fresh fava beans can be a bit of a pain.

When buying the beans, choose green pods that are firm and don’t bulge. The bulging pods may be old and often have a bitter taste.

To remove the beans from the pods, just run a thumb nail along the seam of the pod to split it open. Take out the beans. They are wrapped in a thick white skin that needs to be removed.

You can get rid of the skin by using a sharp knife to make a small slit along the edge of the bean. This will allow the raw bean to pop right out. But this is a lot of hard work… bean by bean!

You can get around this by putting the beans into boiling salted water and parboiling them for about a minute-and-a-half. After that put the beans into ice-cold water so they stop cooking. Now you can squeeze the beans right out of their skins.Still… preparing broad beans is hard work. It takes about 3lbs or 1.5kg of fava pods to get one full cup of beans.

Culinary uses

Broad beans are usually eaten while they are young and tender. If they are planted in early winter, they can be harvested in the middle of spring. If they are sown in early spring they will be ready by mid-summer.

Horse beans, on the other hand, are left to mature fully. They are harvested in late autumn and can be eaten by humans as a pulse, though they are most commonly used as animal fodder.

Broad beans were a major foodstuff in the ancient civilizations of the Mediterranean. They were especially popular among the ancient Egyptians, Greeks and Romans. They eventually spread along the Nile Valley to Ethiopia, northern India and China.

Fava beans can be eaten in a variety of ways. For example, you can steam them until they are tender and then toss them in fresh lemon juice. They are lovely in a mixed green salad. Mashed fava beans can be used as a spread on bread or crackers. They are at their best as fúl medammes, which is very popular as a breakfast dish in Arabia. It makes a great lunch.

Making fúl medammes is really easy. Fry finely chopped garlic and onion is a pan using an extremely small amount of virgin olive oil. Once the garlic has been softened, add the fava beans and a little water. Bring to the boil and mash the beans with a wooden spatula. Once the goo is piping hot, pour it into a bowl and service with oat cakes (thin sugar-free biscuits made from oats).

In parts of Latin America, mashed fava beans are used as fillings in corn-based snacks. They are also used whole in vegetable soups.

The beans can also be dry-fried, causing them to split open. You can then spice them to produce a savoury, crunchy snack that is popular in northern Iran, Malaysia, Thailand, China and Latin America.

The immature pods can also be cooked and eaten. In addition, the young leaves of the plant can be eaten, either raw or cooked in the same way as spinach.

How nutritious are fava or broad beans?

The simple answer is… very nutritious.

Here’s what you get in 100 grams of raw mature seeds:

Macro-nutrients

Energy… 1,425 kJ (341 kcal)

Carbohydrates… 58.29 g

Dietary fibre… 25 g

Fat… 1.53 g

Protein… 26.12 g

Vitamins

Thiamine (B1)… 0.555 mg… 48%

Riboflavin (B2)… 0.333 mg… 28%

Niacin (B3)… 2.832 mg… 19%

Vitamin B6… 0 366 mg… 28%

Folate (B9)… 423 μg… 106%

Vitamin C… 1.4 mg… 2%

Vitamin K… 9 μg… 9%

Minerals

Calcium… 103 mg… 10%

Iron… 6.7 mg… 52%

Magnesium… 192 mg… 54%

Manganese… 1.626 mg… 77%

Phosphorus… 421 mg… 60%

Potassium… 1,062 mg… 23%

Sodium… 13 mg… 1%

Zinc… 3.14 mg… 33%

μg = micrograms… mg = milligrams… IU = International units

The percentages refer to the recommended daily amounts for an adult.

As you can see from the above, dietary fibre makes up 25% fava beans. Another 26% consists of protein.

In addition, fava beans are especially rich in micro-nutrients such as the B vitamins, notably folate and thiamine. The broad beans are also full of phosphorus, manganese, magnesium and iron.

Fava beans are one of the top high-folate foods (vitamin B9) around. Folate helps metabolise your energy, supports your nervous system, and keeps red blood cells healthy. It’s also a must for pregnant women.

Benefits of eating fava or broad beans

Fava beans do not directly help diabetics control their blood glucose. But they do help prevent or slow the development of certain adverse medical conditions, many of which arise due to diabetes, such as:

hypertension

risk of heart disease and stroke

weak immune system

reduced energy

development of osteoporosis

poor motor function

risk of birth defects

Hypertension… 85% of diabetics suffer from high blood pressure. Studies show that magnesium can lower blood pressure. Broad beans are loaded with magnesium.

According to a meta-analysis of 12 clinical trials covering 545 participants in total, magnesium supplements taken for up to 26 week resulted in a small reduction in diastolic blood pressure. But another study demonstrated that better results are achieved when magnesium supplements are combined with magnesium-rich vegetables and fruit.

Heart disease and stroke… hypertension and diabetes increase the risk of heart disease and stroke at least three times compared to the risk among the general population. Thus improvements in your blood pressure will reduce your risk of suffering a heart attack or stroke.

Weak immune system… is another consequence of diabetes. Healthy white blood cells are necessary to support a strong immune system because without them your body is very susceptible to illnesses and infections. White blood cells destroy pathogens that cause diseases and help eliminate free radicals found in your body.

Copper helps maintain healthy blood cells, and broad beans contain significant amounts of copper thus helping to strengthen your immune system.

Reduced energy… many diabetics experience a feeling of sluggishness. This ongoing tiredness can be due to a lack of iron which is required to produce haemoglobin. Haemoglobin carries oxygen to the cells throughout your body. Fava beans contain significant amounts of iron and their consumption can help put pep back into your step.

Development of osteoporosis… can be prevented to an extent with manganese. Manganese helps increase bone mass and helps reduce calcium deficiency. Fava beans contain significant amounts of manganese. The US National Library of Medicine suggests that consuming forms of manganese along with calcium, zinc and copper may help reduce spinal bone loss in older women.

Risk of birth defects… can be reduced with folate (vitamin B9). Broad beans contain very significant amounts of folate which, as well as being great for providing energy, has long been associated with helping to reduce birth defects.

A meta-analysis of research on folic acid supplementation, published in Scientific Reports by the US National Library of Medicine National Institutes of Health in 2015, found a positive association between folate supplementation and a decreased risk of congenital heart defects.

Birth defects often occur during the first few weeks of pregnancy at a time when many women may not know that they are pregnant.

The Center for Disease Control and Prevention and the US Public Health Service recommend that all women between 15 and 45 years (the child-bearing ages) consume 0.4mg (400μg) of folic acid every day to help reduce the risk of birth defects, spina bifida and anencephaly.

Poor motor function… due to Parkinson’s disease may be helped by eating broad beans regularly, according to some studies. Research published in the Journal of Clinical & Diagnostic Research examined the effects of eating fresh fava beans with their outer shells, fava beans dissolved in alcohol and water, and dried sprouted fava beans.

The researchers discovered that the increase in the levels of the amino-acids L-dopa and C-dopa in the blood stream from the fava beans caused a significant improvement in the motor performance of patients with Parkinson’s, without any side effects.

Side effects of eating fava or broad beans

Fava beans are not the most tasteful food on the planet. But spice them up a bit and they are a pleasure to eat. Most people tolerate them very well.

A few people are allergic to fava beans. However, cooking the beans thoroughly can help reduce the risk of an allergic reaction.

Consuming broad beans can be highly detrimental if you have glucose-6-phosphate dehydrogenase deficiency. G6PDD is an inborn problem with your metabolism that predisposes you to a breakdown of your red blood cells. It is very rare.

This breakdown can be triggered by a variety of infections, medications, stress and a few foods such as fava beans. Thus if you have G6PDD, you must avoid eating broad beans.

Monoamine oxidase inhibitors (MAOIs) are a class of drugs that have a long history of use in the treatment of depression. These drugs interact unfavourably with other medicines and certain foods, so if you are using these drugs you should avoid eating fava beans.

The takeaway

Despite all this, it is a good idea to add broad beans to your diet unless you have a medical condition that can be affected negatively by the beans or you are taking medicines that can cause you to have an adverse reaction to the beans.

But if you can handle them without any health issues, you should avail of their potential to reduce your diabetic’s risk of heart disease and strokes, to boost your energy levels and immune system, to help your motor function and so on, by consuming broad beans on a regular basis.

I enjoy a bowl of fava beans laced with garlic and onion for lunch at least once a week in the form of fúl medammes.

Source by Paul D Kennedy

from Home Solutions Forev https://homesolutionsforev.com/the-benefits-of-fava-or-broad-beans-for-diabetics/ via Home Solutions on WordPress

[rscotforste]

Tonight at The Flaming Buoy Filet Co.: In honor of Pi Day, take an additional 3.14% off your check! . SPECIALS •Appetizer Trio (Lobster Mac & Cheese, Caprese Salad, & Grilled Marinated Key West Pink Shrimp Over a Spicy Lime Chutney) •Entree Trio (Bacon Wrapped Scallop Over Mashed Sweet Potato with Pure Maple Syrup, Grilled Mahi-Mahi over Mashed Potatoes with Lime Butter Sauce, Red Thai Curry with Grilled Key West Pink Shrimp) TODAY'S FRESH CATCH •Mahi Mahi •Yellowtail Snapper STARTERS •Lobster Macaroni and Cheese •Grilled Marinated Key West Pink Shrimp with Spicy Lime Chutney •Black Bean Soup •Cup of Chili •Filet Co. Chili Cheese Coney SALADS •Caesar Salad •Iceburg Lettuce Wedge •Spinach Salad •Caprese Salad ENTREES •Fresh Catch with Lime Butter Sauce •Lobster Macaroni and Cheese •Seafood Marinara •Red Thai Curry with Grilled Key West Pink Shrimp •Chicken and Waffles •The Filet Co. Three Way •BBQ Danish Baby Back Ribs •Lobster Thermidor •New York Strip with a Blue Cheese & Garlic Butter Sauce DESSERTS •Avocado Cheesecake •Spicy Chocolate Quesadilla •Tropical Fruit Stir Fry •Banana Bread French Toast •Chocolate Chocolate Chip Belgian Waffles •Chocolate Porter Float Save 10% with your Key West Restaurant Card Save 20% with your Tropic Cinema Club Membership via Facebook http://ift.tt/2HvLdHm