#makhana pudding fox nut pudding

[rajanjolly]

Makhana Pudding Recipe - Fox Nut Pudding - Rajan Singh Jolly

[zaafaroon]

Millet & Makhana pudding

( Millet & Fox Nut pudding)  A very unique pudding made out of two superfoods – Millet & Makhana. Truly very healthy and delicious.  Ingredients required: • Millet* – 250 gms washed and drained • Makhana – 50 gms  • Ghee – 4 tbs • Milk – 1 litre • Khoya (milk solids) – 50 gms • Green cardamom powder – 1/4 tsp • Almond – 10 nos soaked, peeled & chopped • Cashew nut – 10  • Raisins – 2…

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Fox Nut (Makhana): A Nutritional Snack with Expanding Global Appeal

 Fox Nut (Makhana): A Nutritional Snack with Growing Global Popularity

 Introduction: Overview of Makhana and Its Traditional Uses in India

Since ancient times, Makhana, acclaimed as fox nut or lotus seed, traces one of the best functional derivatives in the Indian diet, part of their culinary experience and traditional medicine. Seed extracts of the plant Euryale ferox perfectly combine crispy texture and bland flavor, being regarded in Indian tradition as functional comestibles useful both in sweet and savory forms. Makhana has high nutritious value and is very light, and for this reason, it is recommended in times of religious fasting in the lives of Indians.

Makhana has traditionally been roasted and flavored with spices to make a healthy snack, or it has been put in desserts of many kinds: for example, kheer (a rice pudding) and ladoos (sweet balls made from a variety of ingredients). It has been well talked about for its Ayurvedic properties in medicine; it is considered a cooling agent and good for kidneys and the spleen.

With an increase in health consciousness among consumers globally, demand for healthy and natural snacks like Makhana is also on the rise. This ancient food has found its way into the plates of people not only for a rich cultural heritage but also for its remarkable health benefits.

 Nutritional Value: Analysis of Health Benefits—High in Protein, Low in Calories

Probably the most important reason behind the growing popularity of Makhana is its impressive nutritional profile. Fox nuts are low in calories, thus acting as a great snack for those who wish to control their weight. For example, a 100 gm serving of Makhana contains only about 350 calories, much less than most other snack options.

 High Protein Content

Makhana is also rich in plant protein; hence, will be of immense attachment to a vegetarian and vegan diet. Per 100g, it gives between 9-10g of proteins, which aid in building and repairing muscles. This protein content enabled with low fat and high carbohydrate content makes makhana a very balanced snack that will give sustained energy with no unwanted calories.

 Rich in Fiber

Makhana is also an important source of dietary fiber, which ensures digestion and gives a boost to the functioning of the gut. The fecal bulk with Makhana increases stool frequency, controls blood sugar, and may contribute to lowering serum cholesterol as well; making it a heart-healthy snack, which is not only fulfilling but also rewarding for overall health.

 Packed with Micronutrients

In addition to being a rich source of macronutrients, Makhana also serves as a significant source for many important kinds of micronutrients. It serves well for magnesium, potassium, and phosphorus, all of which are very important for bone health and metabolic functions. In this respect, the calcium content in Makhana also becomes quite handy to reinforce bone strength, particularly in children and the elderly.

Spectra of antioxidants are also found in Makhana, including flavonoids, which help in the neutralization of free radicals in the human body. These antioxidants help prevent chronic illnesses like heart diseases and certain types of cancers, thus ensuring the holistic well-being of the consumers on a day-to-day basis.

 Culinary Uses: Different Ways to Incorporate Makhana into Snacks, Desserts, and Savory Dishes

One of the more attractive features of Makhana is its sheer versatility in the kitchen—this snack could easily be put in an inquisitive number of dishes, be it snacks, desserts, or savory meals.

The most popular way to enjoy Makhana is as a roasted snack. The Makhana seeds are fried when dry to become really crispy, with many spices added, such as salt, pepper, chaat masala, or even herbs, like thyme and rosemary. This snack allows one to munch on it the same way they do with popcorn or chips, but in a more considerate manner regarding their health.

Add a light coating of jaggery or honey to Makhana, then sprinkle it with sesame seeds or nuts to enjoy this as a sweet. This sweet version of Makhana is not only delicious but also offers the added benefits of natural sugars and additional nutrients.

 Desserts

Makhana, being mild in flavor, is a good ingredient for most Indian desserts. One of the famous sweets prepared with Makhana is Makhana kheer, where these seeds are roasted and simmered in milk, added with sugar, and flavored with cardamom and saffron. The absorption of milk by Makhana makes it soft and chewy, with a trendy texture that contrasts the creamy texture of kheer.

Another sweet dish is the Makhana ladoo, for which the roasted seeds are ground into a coarse powder mixed into ghee, sugar, and nuts, all of which can then be used to make sweet, energy-packed balls. These are prepared during various festivals and enjoyed as a healthful sweet delicacy.

Makhana, besides being used in snacks and desserts, finds its way into many savory dishes. It is often teamed with curries and stir fries, where it imbibes the flavors and spices from the gravy, giving a totally unique texture to the dish. Another application of makhana is makhana pulao, a preparation where seeds are cooked along with rice, vegetables, and aromatic spices to develop a variety of tastes that make it more wholesome.

Also, makhana can be added as a topping on soups and salads, giving that little touch of crunchiness and nutritive value. Being very neutral in flavor profile, it incorporates with any dish, whether classic or contemporary.

 Health Benefits: Impact on Weight Management, Heart Health, and Overall Wellness

The health benefits of Makhana are beyond its nutrition value. Its regular consumption can therefore impact positively on health from various perspectives, making this snack just ideal for those seeking perfect health.

 Weight Management

Makhana, being extremely low in calories, is a good source of protein and fiber. Hence, it is excellent for people looking at weight management. Protein combined with fiber gives a feeling of satiety; one indeed feels fuller for a more extended period of time, reducing overall calorie intake. It provides satiety in terms of crunch without adding pounds, which is normally done by available snack items high in unhealthy fats and sugar.

 Heart

It is also good for your heart. This is because of the low-fat content and the high fiber content in makhana. The existence of magnesium and potassium together help in the control of heart rate and the support of good cardiovascular health. The antioxidants existent, and the availability of flavonoids in high levels in makhana, help in reducing the oxidative stress and inflammations that are paramount in contributing to heart diseases.

Additionally, with no cholesterol and zero trans-fat, Makhana can be a good snack for heart-friendly diets—nobody is too young or too old.

 Total Health

This herb, besides giving one control over weight and heart health, features much more wellness benefits. High on antioxidants, makhana helps neutralize free radicals, reduce the risk of chronic diseases, and demonstrate a relaxation effect on the aging process. Magnesium present in makhana is excellent for mental well-being through the regulation of stress and provision of good sleep.

Makhana may be considered one of the best snacking options for diabetes sufferers, as it contains a very low level of the glycemic index, due to which the blood sugar level does not increase fast. Besides, fiber in Makhana also regulates blood sugar. Therefore, this is a very secure and healthy option for those who are suffering from this deadly disease.

 Export Market Trends: Growing International Interest and Export Potential for Makhana

 Global Demand on Rise

With the rising global demand for healthy and natural snacks, Makhana has now been known all the more as a healthy and versatile food, so its international market shall boom given that people are now aware of its health benefits and cuisine across the globe. Another factor that has fueled its rise is the growing popularity of plant-based and gluten-free diets where this snack fits in just fine.

 Key Export Markets

India is one of the highest Makhana producers, and there is a huge potential for its export. Some of the key Makhana export markets are in The United States, Canada, The United Kingdom, and some countries in Europe and The Middle East. An emerging consumer base of healthy, natural, exotic snacks in The United States, Canada, The United Kingdom, Europe and The Middle East makes Makhan a stunning product with the export potential.

 Growth Opportunities

Some of the factors that create an opportunity for Makhana exports are:

1. Rising Health Consciousness: Makhana is riding the global trend of health consciousness through its demand as a healthy snack. With better ingredient awareness of foods, consumers are reaching out to natural products that are good at taste and host health benefits.

2.Influx in E-Tailing: E-tailing has been on the rise, which means that there has been increased ease in the accessibility to niche products like Makhana to people around the world. E-tailing opportunities thus provide the exporter a market reach for international markets and to access a diversified consumer base.

3. Innovative Product Development: The innovative development of products is possible with Makhana's versatility. There can be a variety of flavored snacks with Makhana or from Makhana based breakfast cereals, the new and upcoming energy bars.

4. Sustainability and Ethical Sourcing: With time, consumers have become more cautious about the sustainability and ethical sourcing of products they consume. Since makhana mostly comes from small-scale farmers in eco-friendly environments, it really suits such values and presents a very exciting opportunity for the conscious consumer.

 Conclusion

Makhana is a traditional Indian namkeen possessing more than a rich history and some impressive nutrition. It has created thumping strides among health-conscious consumers across the globe, elicited by its strong characteristics, verve in the kitchen, and numerous health benefits. Expanding international markets for natural, functional snacks drive global export opportunities for Makhana producers and exporters.

Whether enjoyed as a roasted snack, integrated within desserts, or added to flavorful preparations, Makhana offers diversity with each bite it takes up. With increasing awareness towards the benefits of Makhana

[mysticalhinduism]

This Diwali eat Traditional yet Healthy cuisines, Here are some recommendations to deliciously guilt-free Dishes:

1. Makhana Kheer:

Makhana Kheer, prepared with fox nuts (makhana), milk, and sweeteners, is a delicious and creamy dessert often enjoyed during Navratri.

2. Peanut Ladoo:

A simple and energy-boosting dessert, Peanut Ladoo made from roasted peanuts and jaggery is a sweet treat during Navratri.

3. Barnyard Millet Dosa:

Dosa made from barnyard millet batter is a light and crispy option for a fulfilling meal during Navratri.

4. Fruit Salad:

A refreshing and nutritious option, fruit salad made with assorted fruits is a popular choice during Navratri fasting.

5. Kesar Phirni:

Kesar Phirni is a creamy and aromatic rice pudding made with saffron, milk, and rice flour, offering a rich dessert experience during Navratri.

*This Navratri Let your home smell like Indian culture with our incense stickes, dhoop and more pooja items which reminds you to make these homemade traditional Indian cuisines sharing the love of festival with all the family members and neighbourhood*

For Navratri Pooja items please visit https://vedicvaani.com/catalogsearch/result/?q=Navratri

[the-boyo1]

Exploring the Nutritional Treasures of BoYo Jaggery Coated Makhana

A delicious and healthy food that has become more well-known recently is makhana covered with jaggery. Makhana, often referred to as fox nuts or lotus seeds, is a nutrient-rich food that is frequently eaten in its roasted form. It produces a special and pleasant dessert with various health advantages when paired with the natural sweetness of jaggery. In this post, we'll discuss the jaggery-coated makhana's nutritional benefits and why it makes a perfect supplement to a healthy diet.

Introduction

The health benefits of lotus seeds are combined with the inherent sweetness of jaggery in the traditional Indian snack known as Jaggery Coated Makhana. In addition to satisfying your sweet craving, this combo offers a variety of necessary nutrients. If you're searching for a guilt-free treat or a nutritious snack, Jaggery Coated Makhana is a good choice.

What is Jaggery Coated Makhana?

Makhana is roasted in a skillet until they are crispy, and then they are covered in a syrup made of jaggery. Makhana, which is made from the seeds of the lotus plant, is very nutrient-dense and has long been a staple of Indian cuisine. The inclusion of jaggery, a natural sweetener manufactured from date palm or sugarcane juice, gives the snack a distinctive taste and extra health advantages.

Nutritional Profile of Jaggery Coated Makhana

Makhana, which is covered with jaggery, is packed with minerals. While being high in protein, fiber, and several necessary minerals including magnesium, potassium, and phosphorus, Makhana itself is low in calories and fat. The snack is a good source of iron and other trace elements when it is paired with jaggery.

Jaggery Coated Makhana is Nutritious and Mouthwatering!

The easy-to-go ingredient, makhana, is an all-time favorite of all. Be it your dishes, desserts, those sweet kheers, or even in that paysam!

But do you know, they are even used in traditional forms as medicines to cure, owing to their numerous health benefits? They are an excellent source of several important nutrients and a great addition to a healthy diet.

They are rich in calcium, magnesium, iron, and phosphorus, helping in supporting bone health, regulating blood pressure, and decreasing cholesterol levels. They are also a rich source of antioxidants, which prevents oxidative stress and even protect against chronic conditions like heart disease, cancer, and type 2 diabetes.

Health Benefits of Jaggery Coated Makhana

Rich in Antioxidants: The antioxidants in jaggery-coated makhana assist shield your body from oxidative stress and cellular deterioration.

Encourages Digestive Health: Makhana has a lot of fiber, which helps with digestion and encourages bowel regularity to prevent constipation.

Increases Energy Levels Jaggery is a great snack for individuals who need a rapid energy boost since it contains natural sugars that give you a boost right away.

Aids in Weight Management: Makhana is a filling food that aids in weight management and helps regulate hunger cravings since it is low in calories and high in fiber.

Controls Blood Pressure Makhana has a high potassium content and a low salt content, which helps to maintain normal blood pressure levels.

Incorporating Jaggery Coated Makhana into Your Diet

You may eat Jaggery Coated Makhana as a solitary snack or in a variety of other ways to boost the nutritional value of other foods. Listed below are some suggestions for include it in your diet:

Snack: To stave off hunger in the middle of the day or at night, eat a handful of makhana that have been coated with jaggery.

Trail Mix: To make a tasty and nutritious trail mix, combine jaggery-coated makhana with various nuts, seeds, and dried fruits.

Breakfast Cereal: To add more crunch and sweetness to your yogurt or breakfast cereal, add makhana coated in jaggery.

Dessert Topping: Crush the makhana that has been coated in jaggery and use it as a garnish on pudding or ice cream.

Precautions and Potential Side Effects

While Jaggery Coated Makhana offers numerous health benefits, it is essential to consume it in moderation. Jaggery is still a form of sugar and should be consumed as part of a balanced diet. Additionally, individuals with diabetes should be cautious due to its high sugar content. If you have any underlying medical conditions or allergies, it is advisable to consult a healthcare professional before making it a regular part of your diet.

Conclusion

Jaggery Coated Makhana is a delectable and nutritious snack that offers a range of health benefits. Packed with essential nutrients, antioxidants, and fiber, it serves as an excellent option for those seeking a healthier alternative to conventional snacks. By incorporating Jaggery Coated Makhana into your diet, you can indulge in a tasty treat while nourishing your body.

FAQs

Q1: Can diabetics eat jaggery coated makhana?

A1: People with diabetes should take jaggery-coated makhana in moderation since it contains natural sugars. Ask your healthcare practitioner for specific recommendations.

Q2: Can Makhana with Jaggery Help You Lose Weight?

A2: Yes, jaggery-coated makhana is a low-calorie, high-fiber snack that, when included in a healthy diet, can help regulate hunger pangs and promote weight management.

Q3: Where can I purchase jaggery coated makhana?

A3: You can purchase jaggery coated makhana from the BoYo website or click on the given LINK.

Q4: Is it OK to eat jaggery coated makhana when pregnant?

A4: Consuming Jaggery Coated Makhana while pregnant is typically safe. But for a safer side do consult your doctor.

Q5 What is the maximum storage time for jaggery coated makhana?

A5: Jaggery Coated Makhana may be kept for a few weeks if it is kept in an airtight container in a cold, dry location.

[bestechlatestblog]

What to eat this Navratri 2023 and Stay Healthy? step by step

Navratri is a Hindu festival celebrated over nine days in which people fast and Offerings for the 9 Forms of Navaratri Goddesses. Some people Avoid consuming non-vegetarian food, alcohol, and grains.

Here are some tips for staying healthy and what to eat during Navratri:

Plan your meals in advance:

Before the start of Navratri, plan your meals for each day. This will help you avoid last-minute confusion and ensure that you have a healthy and balanced diet throughout the festival.

Include fruits and vegetables:

Fruits and vegetables are a great source of nutrition and are a must-have in your Navratri diet. Some fruits and vegetables that you can include in your diet are bananas, apples, papayas, cucumber, pumpkin, and bottle gourd.

Go for protein-rich foods:

Protein is essential for maintaining muscle mass and keeping you full for a longer time. Some protein-rich foods that you can include in your diet are paneer, tofu, curd, and milk.

Also, check- The Most Amazing best Starbucks drinks for summer around the World

Choose healthy snacks:

Choosing healthy snacks during Navratri can help you stay energized and avoid unhealthy food options. Here are some healthy snack options that you can include in your diet:

Roasted makhana (fox nuts)

Mixed nuts (almonds, cashews, pistachios)

Fruits (bananas, apples, pomegranates, papayas)

Sabudana khichdi (tapioca pearls cooked with vegetables and spices)

Kuttu ki pakodi (buckwheat flour fritters)

Sweet potato chaat (roasted sweet potato mixed with spices and chutney)

Curd (plain or flavored with fruits)

Fruit smoothie (blended fruits with yogurt or milk)

Singhaare ke atte ka halwa (water chestnut flour pudding)

Roasted chana (chickpeas) seasoned with spices

Remember to choose snacks that are low in calories, high in fiber and protein, and avoid snacks that are high in salt, sugar, or fat.

Use alternative flours: During Navratri, avoid consuming grains and instead use alternative flours like kuttu ka atta (buckwheat flour), singhara ka atta (water chestnut flour), and rajgira ka atta (amaranth flour).

Stay hydrated:

Staying hydrated is important during Navratri to maintain good health and prevent dehydration. Here are some tips for staying hydrated during the festival:

Drink plenty of water: Drink at least 8-10 glasses of water every day to stay hydrated. Carry a water bottle with you wherever you go.

Coconut water: Coconut water is a great source of hydration as it is rich in electrolytes and nutrients.

Lemon water: Squeeze some lemon juice into your water for added flavor and to boost your immune system.

Buttermilk: Buttermilk is a good source of hydration and also helps in digestion.

Fruit juices: Freshly squeezed fruit juices are a great way to stay hydrated and also provide essential nutrients and vitamins.

Avoid caffeine and alcohol: Caffeine and alcohol can dehydrate your body, so it's best to avoid them during Navratri.

Remember to drink fluids throughout the day and not wait until you feel thirsty. Additionally, if you're fasting during Navratri, it's important to break your fast with fluids and light foods to prevent dehydration and other health problems.

Recommended- 10 Best Coffee Drinks to Order at Starbucks

Avoid overeating:

Overeating during Navratri can lead to digestive problems, weight gain, and other health issues. Here are some tips to avoid overeating:

Control your portion sizes: It's important to eat in moderation and control your portion sizes. Eat small meals at regular intervals instead of large meals.

Avoid processed and fried foods: Processed and fried foods are high in calories and can lead to overeating. Instead, opt for whole foods like fruits, vegetables, and nuts.

Eat slowly: Chew your food slowly and enjoy each bite. Eating too quickly can lead to overeating and digestive problems.

Listen to your body: Pay attention to your body's hunger and fullness signals. Stop eating when you feel full.

Don't skip meals: Skipping meals can lead to overeating later in the day. Make sure to eat small meals at regular intervals to keep yourself full.

Plan your meals in advance: Plan your meals for the day in advance to avoid last-minute confusion and ensure that you have a balanced and healthy diet.

Remember that Navratri is a time for fasting and spiritual cleansing, so it's important to focus on your spiritual goals and avoid excessive indulgence in food.

By following these tips, you can have a healthy and balanced Navratri diet.

Final Thought

Navratri is a time of spiritual reflection and renewal, and it's important to approach the festival with a balanced and healthy mindset. By following a healthy diet, staying hydrated, and avoiding overeating, you can ensure that your body is nourished and your mind is focused on the spiritual significance of the festival. Remember to listen to your body, plan your meals in advance, and make healthy choices to ensure a happy and healthy Navratri.

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[dakoosuperapp]

मखाना FOR WEIGHT LOSS! 💁 🎯 #wholesale 🍥Farm Yug: https://www.elocals.in/s/p/PATNA/Farm-Yug/96407 Patna: Delivery within 3 Hours! 🛵🌱 . ➡️Health Benefits : The consumption of Makhana has proven to provide many health benefits such as: • Slowing down the aging process • Reduces the risk of cardiovascular diseases • Effective in weight loss • Energy boosters & Good for Kidneys • A Boon to Diabetics • Loaded with fiber, Promotes fertility • Helps in treating Insomnia Makhana (Fox nuts) are very beneficial for health. Along with enhancing the taste of dishes like pudding, it is also helpful in weight loss and removing many diseases. Makhana is commonly eaten in every Indian household. It is a popular food in almost all parts of India. People consume them during fasting, as a snack, and with other nuts. Makhana is consumed during the fast and is considered a source of energy. But do you know that Makhane is also beneficial for those who want to lose weight? In this article, we are telling you about the benefits of Makhana and will also inform you that it can help in the way of those who lose weight. . Nutrition Facts of Makhana: ⬇️ The amount of easily digestible protein in makhana is 9.7%, 76% carbohydrate, 1% fat, 0.5% mineral salts, 0.9% phosphorus besides iron. It also has some medicinal properties. #Superfood #weightloss #farmyug #makhana #grade5 #wholesale #foxnut #benefits #food #workout #shopping #online #market #reels #socialmedia #September2021 #posit (at Bihar Patna) https://www.instagram.com/p/CTTvU3AIC30/?utm_medium=tumblr

[at-the-exd-of-everythixg]

‘🍛 Haven with a nice little vegetarian thali (Indian meal platter) for Finn-- Sukhi Masala Arbi (sauteed taro root), Sabudana Khichadi (soaked tapioca pearls then fried with cumin seeds, salt, red chili powder, green chillies, diced potatoes, and fried peanuts), Masala Makhana (roasted fox nuts with spices) with Moroccan mint tea (helps cool after the spices!) and sweet kheer (Indian pudding) for dessert!

@thecorteztwins

"Haven, you shouldn't have, I really should be sharing this with someone." He's blushing at how much Haven seems to be treating him, reaching up to play with the tips of his ears while his tail thumped heavily against the table. He felt too special, getting all of this by her. Especially since she must have been slaving away in the kitchen. He could have helped her cook!

"Could you...would you..." Finn shrugged, looking away and covering one of his eyes with the large white ears. "Like to join? I'd feel awful for being greedy and rude, you deserve some of this food after working so hard to make it...?" Oh goodness, he just had to take a sip of his drink, licking his lips and ignoring how loud his tail was.

[alfafoods]

Health Benefits of Makhana: 7 Incredible Advantages of Fox Nuts

The new popcorn is makhana. It is inexpensive, nutritious, simple to cook, crispy, and delectable. Makhana, often referred to as fox nuts or lotus seeds, are harvested from the perennial Euryale ferox plant that grows in ponds and wetlands. As the seeds are seen as lucky, makhana is frequently offered to gods during religious ceremonies or festivals. During pujan or festivals, it is utilised to make porridges or sweet puddings for prasad. Makhana is a healthy alternative to processed foods because it contains no trans fat and is easy on the stomach. Here are some additional advantages of eating makhana for health.

1. Anti-Inflammatory Qualities

Flavonoids, which are substances that benefit the body, are abundant in fox nuts. The flavonoid lowers inflammation and reduces cardiovascular risk. They aid in maintaining your health and have anti-bacterial qualities.

Also, take ideas from our previous blog on: Makhana is "The Superfood for a Healthy Life"

2. Cleanses the Spleen

Red blood cell production and elimination occur in the spleen, a bodily organ. Fox nuts aid in the organ's healthy detoxification and operation.

3. Reduces the Rate of Ageing

Fox nuts contain flavonoids, which are also antioxidants. It combats free radicals and slows down the ageing process. It makes you healthier. Consuming makhana will aid in preventing ageing symptoms like wrinkles, fine lines, and early hair ageing. Start consuming fox nuts right away.

4. Keep Blood Pressure Steady

Fox nut, which is high in potassium and low in sodium, is good for persons with high blood pressure. Makhana is one of the greatest ways to maintain systolic blood pressure levels and aids in controlling blood pressure.

5. Battles Infertility

Fox nuts will assist in maintaining the water content of your body and keeping it hydrated. This aids in keeping bodily secretions more hydrated. Both the quantity and quality of the semen are enhanced. Makhana is also considered good for the reproductive system.

Also, take ideas from our previous blog on: 25 High Protein Snacks That Are Healthy and Portable

6. Calcium-Rich

Calcium is abundant in makhana, helping to keep your bones and teeth healthy. As it meets your body's necessary calcium requirement, consuming it will strengthen your bones. Additionally, it benefits those who have osteoporosis and joint issues.

7. Benefits Arthritis Sufferers

Because makhana is high in calcium, it is also beneficial for persons with arthritis and other joint conditions. Fox nuts can assist in keeping the body's calcium levels stable.

Also, take ideas from our previous blog on: What is Makhana? Everything You Need to Know About the Indian Superfood

For improved health, include makhana into your diet. So, instead of getting the usual popcorn the next time you visit a movie theatre, nibble on some makhana.

[rajanjolly]

Makhana Kheer Recipe | मखाने की खीर | Fox Nut Pudding

[happinesssishomemade]

Makhana Kheer Recipe | Fox nut Pudding

Makhana Kheer Recipe | Fox nut Pudding

Follow my blog with Bloglovin Learn how to make makhane ki kheer with detailed step-by-step photos. Healthy, easy, and delicious dessert – makhana kheer recipe. Makhana kheer | Fox nuts pudding | Makhane ki kheer recipe with step-by-step photos. Makhane ki kheer is a delicious Indian dessert made with makhana/fox nuts, milk, sugar, dry fruits and flavored with cardamom powder and saffron. This…

[foodliners]

White Pearls adorned in the beauty of rich yellow drape. A simple, rich, aromatic flavourful Indian pudding aka Kheer. In Frame: Makhana Kheer (Fox Nut Pudding) Makhana, fox nuts or Lotus Seeds for angrej. It holds very high nutritional values. It is rich in iron, rich in good carbohydrates and protein, it also has anti-aging and anti-inflammatory properties. Aur Milk to complete ahar hai hi. Recipe mangta hai? DM Karo. 📩 Want to see more? Follow us now 👇 @foodliners Use our hashtag #foodliners to get featured. #makhanakheer #makhana #kheer #pudding #indiandessert #sweettooth #indianfestival #milk #foxnuts #lotusseed #nutritionalfood #healthyfood #indianfood_lovers #indianfood #indiansweets #foodgasm #desserts #dessertofinstagram #mumbaifoodie #delhifood #gujjufood #jorrfood #zingyzest #amdavadism (at Ahmedabad, India) https://www.instagram.com/p/CDvWGi3l816/?igshid=1m61qb62ruoxc

[weightlossfitnesssinfo]

Karwa Chauth Fasting For Diabetes ( Fasting Diet Plan and Tips for Diabetics)

Last Updated on October 10, 2019 | RD, Payal Banka (Registered Dietitian) Leave a Comment

One of probably the most vital fasts noticed in our Indian tradition is Karwa Chauth. It is simply across the nook. This lovely competition is widely known with nice pleasure by married girls to strengthen their true bond of affection for his or her husbands by preserving one day-long quick for his or her good well being and lengthy life. However this quick could also be difficult for girls with diabetes therefore they should plan their day forward, so as to keep away from the danger of low blood sugar ranges. With correct planning, they'll additionally get pleasure from this competition with no discomfort. This quick which lasts for about twelve to fifteen hours is taken into account to be full after moonrise. Let us have a look on just a few ideas and tips that you could take into account whereas planning this quick. Read on to find out about Karwa Chauth Fasting For Diabetes ( Fasting Diet Plan and Tips for Diabetics).

    Tips on Karwa Chauth Fasting For Diabetes:

The initially tip earlier than planning for this quick is to get in contact along with your well being skilled. This may also help you rigorously plan and strategy the fasting rationally.

If you're on remedy then your well being skilled might change your medication dosage and ask you to take it at completely different occasions all through the day. If you're on insulin then you'll require much less of it whereas beginning the quick.

Another essential step is to observe blood glucose all through the day of fasting to keep away from well being emergencies.

Before starting with the quick, an early meal or predawn meal, popularly generally known as “Sargi” holds a particularly essential place for girls with diabetes. Sargi is an energizing meal. A standard Sergi consists of fruits, Pheni (milk & semolina), dry fruits, sweets, and mathris.

For diabetics, a mixture of complicated carbohydrates, excessive fiber, and protein may also help them maintain for the entire day. It is important to incorporate meals that launch blood sugar slowly. This can successfully maintain the blood glucose ranges steady throughout your complete interval of the quick.

Breaking the fast- Generally it's sensible to interrupt the lengthy quick with water or unsweetened juice and a few mild meals. For diabetics, it's best to sip water first for hydration adopted by a protein-rich meal. The put up quick eating regimen can embody average carbohydrates as consuming too many carbohydrates whereas breaking the quick could cause overly excessive ranges of blood sugar.

Karwa Chauth Fasting For Diabetes (Fasting Diet Plan for Diabetics) :

Here is a pattern diabetes-friendly eating regimen plan for diabetics that may assist them keep joyous on this festive day. We have included the samples for Sergi meal and a pattern eating regimen plan after completion of the Fast.

Diabetic Diet Plan for Sergi (Pre-dawn meal):

1 bowl Rajgeera porridge with nuts(Almonds and walnuts).

+ 1 bowl blended fruits with chia seeds ( Apple, Papaya, Pomegranate) Sprinkled with a pinch of cinnamon powder.

1 Bowl Apple kheer ( Apple porridge with chia seeds and dates as a substitute for sugar).

Singhara or kuttu flour chilla  (Add grated bottlegourd, and carrot within the batter).

1 cup dry fruit pudding with chia seeds and cinnamon powder.

Makhana kheer ( fox nut porridge with chia seeds and dates as a substitute for sugar).

Oats and apple kheer ( porridge with chia seeds, oats, apple and dates as a substitute for sugar).

Oats upama with veggies + 1 apple.

Paneer stuffed paratha with 1 massive bowl of curd.

Along with the principle meal choices given above. you possibly can add a handful of nuts like almonds and walnuts, pecan nuts or fox nuts. It is greatest to not limit your water consumption. Dehydration will worsen your well being and enhance the probabilities of Hypoglycemia much more. If in any respect you need to limit your water consumption, It is greatest to keep away from meals like wheat, rawa, and rice which demand extra water for higher digestions. These meals will simply make you thirsty. As an possibility, you possibly can shut this meal with a glass of coconut water.

  Diabetic Diet Plan for Fasting (completion of quick / Fast breaking meal / Fast opening meal):

You can have any of the choices talked about beneath.

  1 Glass barley lime water/ Coconut water with chia seeds

2 masala missi rotis

1 cup pumpkin/ cucumber raita / Dal

1 cup palak paneer sabji.

  OR

  1 bowl Vegetable Dalia upama or oats upama

1 cup pumpkin/ cucumber raita

  OR

Paneer / Gobi / Carrot  stuffed paratha

1 cup plain curd

1 cup any inexperienced leafy vegetable

  At Bedtime:

1 cup of heat milk with a pinch of nutmeg powder

  To know which fruit and veggies are greatest suited to your diabetes watch this video. Dont overlook to subscribe to our YouTube channel. Subscribe now

  Conclusion:

Fasting kinds part of our tradition and might be useful solely when it's carried out in a wholesome and deliberate method specifically for girls residing with diabetes. Hence, it's extremely essential to take sufficient precautionary measures earlier than preserving the quick. The above-mentioned eating regimen plan is designed for diabetics preserving in thoughts their well being and style. I hope our Karwa Chauth Fasting For Diabetes ( Fasting Diet Plan and Tips for Diabetics) helps you in planning your competition appropriately. Please be happy to ask your questions/queries within the feedback.

Dont overlook to verify our different essential Diet plan for diabetics.

    Karwa Chauth Fasting For Diabetes ( Fasting Diet Plan and Tips for Diabetics) See more on: Weight Loss Fitness

from Weight Loss Fitness - Feed https://weightlossfitnesss.info/karwa-chauth-fasting-for-diabetes-fasting-diet-plan-and-tips-for-diabetics/

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Karwa Chauth Fasting For Diabetes ( Fasting Diet Plan and Tips for Diabetics)

Last Updated on October 10, 2019 | RD, Payal Banka (Registered Dietitian) Leave a Comment

One of probably the most vital fasts noticed in our Indian tradition is Karwa Chauth. It is simply across the nook. This lovely competition is widely known with nice pleasure by married girls to strengthen their true bond of affection for his or her husbands by preserving one day-long quick for his or her good well being and lengthy life. However this quick could also be difficult for girls with diabetes therefore they should plan their day forward, so as to keep away from the danger of low blood sugar ranges. With correct planning, they’ll additionally get pleasure from this competition with no discomfort. This quick which lasts for about twelve to fifteen hours is taken into account to be full after moonrise. Let us have a look on just a few ideas and tips that you could take into account whereas planning this quick. Read on to find out about Karwa Chauth Fasting For Diabetes ( Fasting Diet Plan and Tips for Diabetics).

    Tips on Karwa Chauth Fasting For Diabetes:

The initially tip earlier than planning for this quick is to get in contact along with your well being skilled. This may also help you rigorously plan and strategy the fasting rationally.

If you’re on remedy then your well being skilled might change your medication dosage and ask you to take it at completely different occasions all through the day. If you’re on insulin then you’ll require much less of it whereas beginning the quick.

Another essential step is to observe blood glucose all through the day of fasting to keep away from well being emergencies.

Before starting with the quick, an early meal or predawn meal, popularly generally known as “Sargi” holds a particularly essential place for girls with diabetes. Sargi is an energizing meal. A standard Sergi consists of fruits, Pheni (milk & semolina), dry fruits, sweets, and mathris.

For diabetics, a mixture of complicated carbohydrates, excessive fiber, and protein may also help them maintain for the entire day. It is important to incorporate meals that launch blood sugar slowly. This can successfully maintain the blood glucose ranges steady throughout your complete interval of the quick.

Breaking the fast- Generally it’s sensible to interrupt the lengthy quick with water or unsweetened juice and a few mild meals. For diabetics, it’s best to sip water first for hydration adopted by a protein-rich meal. The put up quick eating regimen can embody average carbohydrates as consuming too many carbohydrates whereas breaking the quick could cause overly excessive ranges of blood sugar.

Karwa Chauth Fasting For Diabetes (Fasting Diet Plan for Diabetics) :

Here is a pattern diabetes-friendly eating regimen plan for diabetics that may assist them keep joyous on this festive day. We have included the samples for Sergi meal and a pattern eating regimen plan after completion of the Fast.

Diabetic Diet Plan for Sergi (Pre-dawn meal):

1 bowl Rajgeera porridge with nuts(Almonds and walnuts).

+ 1 bowl blended fruits with chia seeds ( Apple, Papaya, Pomegranate) Sprinkled with a pinch of cinnamon powder.

1 Bowl Apple kheer ( Apple porridge with chia seeds and dates as a substitute for sugar).

Singhara or kuttu flour chilla  (Add grated bottlegourd, and carrot within the batter).

1 cup dry fruit pudding with chia seeds and cinnamon powder.

Makhana kheer ( fox nut porridge with chia seeds and dates as a substitute for sugar).

Oats and apple kheer ( porridge with chia seeds, oats, apple and dates as a substitute for sugar).

Oats upama with veggies + 1 apple.

Paneer stuffed paratha with 1 massive bowl of curd.

Along with the principle meal choices given above. you possibly can add a handful of nuts like almonds and walnuts, pecan nuts or fox nuts. It is greatest to not limit your water consumption. Dehydration will worsen your well being and enhance the probabilities of Hypoglycemia much more. If in any respect you need to limit your water consumption, It is greatest to keep away from meals like wheat, rawa, and rice which demand extra water for higher digestions. These meals will simply make you thirsty. As an possibility, you possibly can shut this meal with a glass of coconut water.

  Diabetic Diet Plan for Fasting (completion of quick / Fast breaking meal / Fast opening meal):

You can have any of the choices talked about beneath.

  1 Glass barley lime water/ Coconut water with chia seeds

2 masala missi rotis

1 cup pumpkin/ cucumber raita / Dal

1 cup palak paneer sabji.

  OR

  1 bowl Vegetable Dalia upama or oats upama

1 cup pumpkin/ cucumber raita

  OR

Paneer / Gobi / Carrot  stuffed paratha

1 cup plain curd

1 cup any inexperienced leafy vegetable

  At Bedtime:

1 cup of heat milk with a pinch of nutmeg powder

  To know which fruit and veggies are greatest suited to your diabetes watch this video. Dont overlook to subscribe to our YouTube channel. Subscribe now

  Conclusion:

Fasting kinds part of our tradition and might be useful solely when it’s carried out in a wholesome and deliberate method specifically for girls residing with diabetes. Hence, it’s extremely essential to take sufficient precautionary measures earlier than preserving the quick. The above-mentioned eating regimen plan is designed for diabetics preserving in thoughts their well being and style. I hope our Karwa Chauth Fasting For Diabetes ( Fasting Diet Plan and Tips for Diabetics) helps you in planning your competition appropriately. Please be happy to ask your questions/queries within the feedback.

Dont overlook to verify our different essential Diet plan for diabetics.

    The post Karwa Chauth Fasting For Diabetes ( Fasting Diet Plan and Tips for Diabetics) appeared first on Weight Loss Fitness.

from Weight Loss Fitness https://weightlossfitnesss.info/karwa-chauth-fasting-for-diabetes-fasting-diet-plan-and-tips-for-diabetics/

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Sehat Aur Swad Se Bharpoor Ye Makhane Ka Halwa Ek Baar Khayeinge To Doosre Sabhi Halwe Bhool Jayenge | Makhana Halwa

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Makhane or Fox Nut or Lotus Seeds or Phool Makhane as popularly known in Indian Subcontinent, are widely consumed during the fasting period like Navratri, Shivratri  and found use in the religious ceremonies, especially in the northern parts of India. These seeds are used in making desserts like Puddings(Makhane Ki Kheer), Makhana Panjiri for fasting or in curries likes Makhane aur Kaju Ki Subzi .

Benefits of Makhana

Recent researches have shown that these puffed fox nut seeds( Makhana) is one of the super foods native to India. Apart from being the rich sources of proteins, carbohydrates and fibres, these are also the store houses of calcium, phosphorus, magnesium, zinc and phosphorus. No wonder, people consume these during fasting period to replenish the loss of vital nutrients during  resources from the body . The low sodium and fat content and high magnesium content makes these ideal for consumption by those suffering from heart diseases  and cholesterol problems. These seeds are also known to have the anti-aging effects , repair the damaged proteins.(Source: various online resources)

One of the best ways to consume these humble seeds is by roasting these in very little ghee or oil and seasoning with salt(sendha namak/rock salt during fasting period). Shortly will be doing a separate post for the roasted makhana in different seasoning.

What is Panjiri..

Panjiri, is a the mix of nuts , dry fruits and spices like ginger powder, fennel seeds with edible gum in wheat flour. It is given as a health food to keep the body warm and aids the pain and aches  during the harsh winters in Northern parts of India. Panjiri is also given to new mothers during the lactation period for regaining the strength and circulatory and lymphatic flow(breast milk production). Whole Wheat Panjiri is consumed during the winter months, Makhana Panjiri made without whole wheat flour is mostly prepared and consumed during fasting period. It can also be consumed during non-fasting period. The amount of ghee used in preparing Makhana Panjiri is also less compared to the Whole Wheat or Atta Panjiri. This was regular at my mom’s place during the festivals like Janamashtami and Shivratri.

This Monday theme at my blogging group Foodie Monday Bloghop, was #183superfoods where we all have to prepare something using either of the three Indian Super foods. Makahna(Lotus Seeds), Moringa Leaves or Raw Turmeric. This wonderful theme was suggested by Vidya Narayan of Masalachilli. Do check out her wonderful blog where she has some amazing recipes.

It’s been a long time since I wanted to make something with Moringa leaves. To may bad I didn’t get the leaves at the local Indian Grocery store here. I decided to make something with Makana as it was the only ingredient available to me. I called my mom and asked her about any Makhana recipes apart from Makhana Kheer and Makhana curry. She asked me how I can forget about this Makhana Panjiri that was made during the Janamashtami and was my favourite when I was a kid!! So here I am with my Makhana Panjiri recipe that can be made during fasting or non fasting days. It is a kind of energy bar, that can be consumed with a warm glass of milk.

Let’s see how I made  this healthy and nutritious Makhana and Dry fruit Panjiri.

Makhana Goond Panjiri

Healthy and nutritious Lotus Seeds or Fox Nut fudge made in jaggery and desi ghee with dry fruit nuts can be consumed as snack during fasting or non- fasting days. 

1 Cup Makhana(Lotus Seeds)

1/4 Cup Almonds

1/4 Cup Cashew Nuts

2 tsp Edible Gum/Goond

3-4 tbsp Desi Ghee

1-2 tsp Fennel Seeds

Take a tbsp of desi ghee in pan and roast edible gum till it puffs. 

Roast almonds, cashew nuts in another tbsp of ghee.

In the same pan roast makhana in remaining tbsp of ghee. To check whether the the makahna is roasted, crush it between the fingers.

In food processor grind all the nuts coarsely, and keep aside.

In another pan, take jaggery with a tsp of ghee and heat till jaggery melts. Add fennel seeds. 

Add the nut powder, mix well. The mixture will be crumbly.

Transfer to a dish to cool and store in airtight container. Stays well for 1-2 months.

You can also add Pistachios and Flax Seeds along with almonds and cashews.

Traditionally melon seeds are also added to the fasting panjiri, add if you have these. I skipped these as I didn’t had it.

Jaggery can be replaced with sugar. 

Do try this Makhana Panjiri it is gluten-free,  kind of mini energy bars.Carry to work or pack in kids’ snack box. Make it during the fasting days like Shivratri, Navratri and Janamashtami for offering to God. And also consume to replenish the lost essential nutrients during the fasting period.

Whenever you make this,Share your feedback whenever you make this Strawberry Cream. I will love to see the pics on any of my social media pages..FB or tag me on Instagram(#foodtrails25) whenever your try. You can also Pin the recipe for later use.

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Thanks for stopping by!!

  Makhane Ki Panjiri(Fasting) Makhane or Fox Nut or Lotus Seeds or Phool Makhane as popularly known in Indian Subcontinent, are widely consumed during the fasting period like Navratri, Shivratri  and found use in the religious ceremonies, especially in the northern parts of India.