#makeitmio

[parvey]

Hi. I’m @marcevanjackson. I had been waiting to put this out into the world. And Marc Evan Jackson just reminded me. Remember. We are all Marc Evan Jackson. Marc Evan Jackson. #marcevanjackson #hehasthevideowiththesong #mio #makeitmio #harveykeitel @noahharpster (at Mio local comercial) https://www.instagram.com/p/CDUYiLXFBWs/?igshid=c0hlcal743gv

[eatgr1]

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A post shared by EatGR Grand Rapids #1 FoodBlog (@eatgr1)

Pro tip: if the restaurant doesn't have the flavor alcohol that you're looking for, come prepared! Mio "water" flavoring. @makeitmio #makeitmio #eatgr1 #eatgr #grandrapids #grfoodie #westmichigan #themitten #foodprnshare #tastethisnext #eater #forkyeah #grandrapidsmi #eeeeeats #foodspotting #foodgawker #huffposttatse #eatfamous #dailyfoodfeed #eatmuchies #foodporn #buzzfeedfood #zagat

[sidefaux22]

I made some provisions for the family and healing juice for me. Liver smoothie for the win! @makeitmio Orange Tangerine makes liver taste like a Iron-y creamsicle lol. Get them nutrients down any way you can... Then making Ribeyes after!!!! I'm gonna be prepared to go to work tomorrow by any means necessary!!!! #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #paleodiet #highfat #highfatlowcarb #lowcarbhighfat #lowcarbs #lowcarbdiet #lowcarblifestyle #lowcarblife #fatfueled #hflc #lchf #fatfueled #theketodiet #health #nutrution #carnivore #carnivoreketo #carnivorediet #follow #fastingdiet #weightlosstransformation #motivation #healing https://www.instagram.com/p/CBUFvYCgSQd/?igshid=9bj1n89o9wed

[raincoaster]

The last bit of What I Eat in a Day, the midnight snack part. This is a 16 oz glass of sparkling @sodastreamcanada water with a spritz of lime. I'll have 4-6 of these in a day, sometimes with bitters, sometimes with flavours from those little plastic squirt bottles like @makeitmio, sometimes plain. My neurologist told me to have more caffeine and dark chocolate, hence my one 50 calorie chocolate square per day. Very satisfying and not too sweet. I also had 2 oz of honey roasted nuts. Lastly, here are the supplements I have every day (not all of them showed up in the puc because Instagram hates rectangles). At breakfast I have a multivitamin with minerals for women of "a certain age", the age that comes after estrogen. At lunch I take a natural source vitamin e which I've been taking since I was 25 and diagnosed with fibrocystic breast disease. Also St Johns Wort, which I started years ago when I was depressed. I'm not depressed now, but I find when I take it, shit just gets done. Instead of lying in bed wishing I'd completed X or Y task, I realize that I did do it, and it was effortless. Anything that fights procrastination is a keeper in my book. I take Ginko for my memory, which still needs all the help it can get even though the accident was 3 years ago. I take rhodiola to help my brain heal, and it also seems to have the side effect of eliminating my tinnitus, which is bonus points! Of course I take a B complex for energy and to help my liver recover from my Gin Years, and a C, which I've recently learned is really good for your skin. Those I all take a couple of hours after breakfast or at lunch. Then at night before bed I take my Calcium, Magnesium, and Zinc, which not only supports strong bones and fights viruses, but also helps you get a good night's sleep. Still with me? Total calorie count for the day is just north of 1200, 55g protein, 23g fiber, 1100mg sodium, which are basically the only macronutrients I track. #whatieatinaday #wieiad #vitamins #minerals #supplements #water #chocolate #health #recovery #brainhealth #brain #midnightsnack #snack #diet https://www.instagram.com/p/B9BNjarhBpv/?igshid=17flaaur0t4y7

[saulrasco]

Finding motivation might be hard some days but a boost from @MakeItMiO flavors makes it a little more exciting! • • #MioWhatsNext #Sponsored (at Palm Springs, California)

[supersimplerecipes-blog]

Spiked Green Tea Lemonade First of all this is probably one of the best damn t...

Spiked Green Tea Lemonade First of all this is probably one of the best damn t…

[ad_1]

Spiked Green Tea 🍋 Lemonade

First of all this is probably one of the best damn tasting drinks I’ve made yet! I couldn’t wait to share with ya’ll. Now you’re officially ready for the weekend. 🙌🏻 Here’s recipe: 3 oz vodka 4.5 oz @steaz unsweetened Iced Green Tea Lemon. You can also make your own green tea, as long as it’s chilled when you use it. 1 squirt of lemonade Mio @makeitmio Directions:

[raincoaster]

The last bit of What I Eat in a Day, the midnight snack part. This is a 16 oz glass of sparkling @sodastreamcanada water with a spritz of lime. I'll have 4-6 of these in a day, sometimes with bitters, sometimes with flavours from those little plastic squirt bottles like @makeitmio, sometimes plain. My neurologist told me to have more caffeine and dark chocolate, hence my one 50 calorie chocolate square per day. Very satisfying and not too sweet. I also had 2 oz of honey roasted nuts. Lastly, here are the supplements I have every day (not all of them showed up in the puc because Instagram hates rectangles). At breakfast I have a multivitamin with minerals for women of "a certain age", the age that comes after estrogen. At lunch I take a natural source vitamin e which I've been taking since I was 25 and diagnosed with fibrocystic breast disease. Also St Johns Wort, which I started years ago when I was depressed. I'm not depressed now, but I find when I take it, shit just gets done. Instead of lying in bed wishing I'd completed X or Y task, I realize that I did do it, and it was effortless. Anything that fights procrastination is a keeper in my book. I take Ginko for my memory, which still needs all the help it can get even though the accident was 3 years ago. I take rhodiola to help my brain heal, and it also seems to have the side effect of eliminating my tinnitus, which is bonus points! Of course I take a B complex for energy and to help my liver recover from my Gin Years, and a C, which I've recently learned is really good for your skin. Those I all take a couple of hours after breakfast or at lunch. Then at night before bed I take my Calcium, Magnesium, and Zinc, which not only supports strong bones and fights viruses, but also helps you get a good night's sleep. Still with me? Total calorie count for the day is just north of 1200, 55g protein, 23g fiber, 1100mg sodium, which are basically the only macronutrients I track. #whatieatinaday #wieiad #vitamins #minerals #supplements #water #chocolate #health #recovery #brainhealth #brain #midnightsnack #snack #diet https://www.instagram.com/p/B9BNjarhBpv/?igshid=2gc4sh8xa2yg

[saulrasco]

Always travelin with @MakeItMiO 🔥✨ • • #MiOWhatsNext #Sponsored #Hydrated (at West Hollywood, California)

[saulrasco]

Post workout rehydrate and electrolyte recharge with @MakeitMiO! 💦 • • #Sponsored #MiOWhatsNext (at West Hollywood, California)