#lynsieloveworkouts

[lynsielove]

Comin' at ya with a few clips from my current bikini prep training program!! Give this glute-focused #LowerBodyWorkout a try and let me know what you think!💪🍑🔥⁣ ⁣⁣⁣ Now let's get stretched and ⁣chug that PRE-workout because it's time to GET TO WORK!⁣⁣⁣ ⁣ Perform each exercise 4 times with MAXIMUM effort for 15-20 reps.⁣⁣ each round. ⁣ ⁣⁣⁣ **Try not to rest longer than a minute in between sets to keep that heart rate up!**💪🥵⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 💥 BANDED KICKBACKS ⁣ ⁣⁣⁣⁣⁣⁣ 💥 WIDE STANCE CABLE SQUAT⁣ ⁣⁣⁣⁣⁣⁣ 💥 SINGLE LEG CABLE DEADLIFT ⁣ ⁣⁣⁣⁣⁣⁣ 💥 DUMBBELL SEATED GOOD MORNINGS⁣ ⁣⁣⁣⁣⁣⁣ 💥 DUMBBELL CALF RAISES ⁣ ⁣⁣⁣⁣⁣⁣ These are just a few of the exercises that work best for my body. Don't be afraid to modify an exercise that works better for you and still targets the same muscle!💪😉⁣ ⁣⁣⁣ SAVE this one for quick reference and keep that body moving!!💃 Drop Your Questions in the Comments!👇⁣⁣⁣⁣⁣⁣ ⁣ My favorite pre-workout fuel is @NUTRABIO PRE in Strawberry Lemonbomb🤤🍓🍋💥 and @YTFSTAGRAM always has some in stock!⁣ Use "FITTED FHYSIQUES" to save💲!⁣ ⁣ ⛏️ @fitted.fhysiques⁣⁣⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ If you are interested in training with me ⁣⁣⁣⁣⁣⁣ SEND ME A DIRECT MESSAGE! 💜⁣⁣⁣⁣⁣⁣ I am filling up my season schedule so ⁣⁣⁣⁣⁣⁣ PLEASE ACT NOW if you are interested! ⁣⁣⁣⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣.⁣ #FITTEDFHYSIQUES⁣⁣⁣⁣⁣⁣ #LynsieloveWorkouts⁣⁣⁣⁣⁣⁣ #LowerBody #pieceacake⁣ #bootyqueen #bootygains⁣ #arkansasbodybuilding⁣⁣⁣⁣⁣⁣ #arkansasfitnessnetwork ⁣⁣⁣⁣⁣⁣ #garagegains #bootygoals ⁣⁣⁣⁣⁣⁣ #bodygoals #glutes⁣ #bikinibodybuilding ⁣⁣⁣⁣⁣⁣ #bikiniathlete ⁣ #flexibledieter ⁣ #girlsthatlift ⁣ #girlswithmuscle (at Fayetteville, Arkansas) https://www.instagram.com/p/CCr2GEaBRYO/?igshid=1708lmu679h8c

[lynsielove]

This workout has easily become my favorite to do each week!!🙌🥰⁣⁣ ⁣⁣ Anyone else enjoy this #UpperBodyWorkout ⁉️👇⁣⁣ ⁣⁣ If you haven't tried it yet, get stretched and ⁣ Let's Get To WORK!⁣⁣ ⁣⁣⁣⁣⁣ 🚨YOU KNOW THE DRILL!🚨⁣⁣⁣⁣⁣ Perform each exercise 4 times with maximum effort for 12-15 reps.⁣⁣⁣ ⁣⁣ ⁣⁣ **Try not to rest too long in between sets to keep that heart rate up!**💪🥵⁣⁣ ⁣⁣⁣⁣⁣ 🚩SINGLE ARM REAR DELT FLY⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🚩SEATED ROW⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🚩JANSEN STYLE PULLDOWN⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🚩BICEP CURL⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🚩TRICEP EXTENSION⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ These are the exercises that work for my body. Don't be afraid to do a different exercise that targets the same muscle.⁣⁣ ⁣⁣ Keep Up the Hardwork Fam⁣⁣⁣⁣⁣ and Drop Your Questions in the Comments!👇⁣⁣⁣⁣⁣ ⁣⁣⁣.⁣⁣ .⁣⁣ ⛏️ @fitted.fhysiques⁣⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣⁣ ⁣⁣⁣.⁣⁣ .⁣⁣ If you are interested in training with me ⁣⁣⁣⁣⁣ SEND ME A DIRECT MESSAGE! 💜⁣⁣⁣⁣⁣ Filling up my season schedule so ⁣⁣⁣⁣⁣ PLEASE ACT NOW if you are interested! ⁣⁣⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #FITTEDFHYSIQUES⁣⁣⁣⁣⁣ #LynsieloveWorkouts⁣⁣⁣⁣⁣ #UpperBody #DeltQueen⁣⁣⁣⁣⁣ #arkansasbodybuilding⁣⁣⁣⁣⁣ #arkansasfitnessnetwork ⁣⁣⁣⁣⁣ #garagegains #armgoals ⁣⁣⁣⁣⁣ #bodygoals #backday⁣⁣⁣⁣⁣ #bikinibodybuilding ⁣⁣⁣⁣⁣ #bikiniathlete #yellowaesthetic⁣⁣⁣⁣⁣ #flexibledieter #flexfriday ⁣⁣⁣⁣⁣ #fitpro #backworkout⁣⁣⁣⁣⁣ #gunshow #dreamgirl⁣⁣⁣⁣⁣ #girlswithmuscle (at Fayetteville, Arkansas) https://www.instagram.com/p/CBjO5_CBwqP/?igshid=4oobwz4fkz7e

[lynsielove]

Forgot to post my #LowerBodyWorkout for y'all yesterday, oops!🤭⁣⁣⁣ ⁣⁣⁣ Anyone else ever plan to post something and just totally forget?🙋🏻‍♀️😅⁣⁣⁣ ⁣⁣⁣ Well, I've had a lot on my mind here recently, with everything that's happening in the world. I'm sure you can relate. But I'm not giving up hope that things will get better! I will keep fighting for what I believe is right and never stop doing what I can to inspire change.💜⁣⁣⁣ ⁣⁣⁣ @austincarterfitness and I are workin hard to change the look of this booty and I have to say IT'S WORKING!!!🍑🙌😍⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Perform each exercise 4 times for 12-15 reps, taking your time to keep correct form and control the weight.👌 ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🔥WARMUP W/LEG SWINGS - Since highschool I have always warmed up my legs for a workout with some leg swings. I feel it really helps loosen up my hips after a good stretch.👌⁣ ⁣ 🔥 BANDED KICKBACKS⁣⁣⁣⁣⁣⁣⁣ - my favorite peach plumpin' glute warmup⁣ ⁣⁣⁣ 🍑 CABLE SQUAT⁣⁣⁣⁣⁣⁣ - wide stance, drive the heels through the floor⁣ ⁣⁣⁣ 🍑 CABLE SINGLE LEG DEADLIFTS⁣⁣⁣⁣⁣⁣⁣ - do not let the weight pull you over. Push your booty back just like a traditional deadlift and keep that thrusting mindset👌⁣ ⁣⁣⁣ 🍑 CABLE DEADLIFTS (BOTH LEGS)⁣⁣⁣ ⁣⁣⁣ 🍑 BANDED CALF RAISES⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Save This One 🔖 Or Get To Work!!💪😜⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ YOU WONT GET THE BOOTY OF YOUR DREAMS JUST SITTIN' ON IT‼️🍑 ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣.⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ If you are interested in training with me HIT THE LINK IN MY BIO or Send Me a Message!📲⁣⁣⁣ Filling up my season schedule so please ACT NOW if you are interested💜⁣⁣⁣⁣⁣⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep💪 @fitted.fhysiques⁣⁣⁣⁣⁣⁣⁣⁣ 📧 lynsiehice@gmail.com OR⁣⁣⁣⁣⁣⁣⁣⁣ fitted.fhysiques@gmail.com ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣.⁣⁣⁣ .⁣⁣⁣ ⛏️ @fitted.fhysiques ⁣⁣⁣⁣⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ 💥 workout fueled by @nutrabio Pre in Strawberry Lemon Bomb🍓😋⁣⁣⁣ Pick it up at @ytfstsgram and save some💲when you mention @fitted.fhysiques #biocrew 🤘⁣⁣⁣ ⁣⁣⁣⁣⁣.⁣⁣⁣ .⁣⁣⁣ #FITTEDFHYSIQUES⁣⁣⁣⁣⁣⁣⁣⁣ #LynsieLoveWorkouts ⁣⁣⁣⁣⁣⁣⁣⁣ (at Fitted Fhysiques) https://www.instagram.com/p/CBHOMYbhf1N/?igshid=1hiplf9zy3tif

[lynsielove]

Just popping by to BRIGHTEN up your feed today with yesterday's #UpperBodyWorkout ‼️🌞⁣⁣⁣ ⁣⁣⁣ Can't get enough of these Bright Yellow Leggings from @Alphalete 💛🙌😍⁣⁣⁣ ⁣⁣⁣ Stretch It Out and Let's Get To WORK!💪🔥⁣⁣⁣ ⁣⁣⁣ 🚨YOU KNOW THE DRILL!🚨⁣⁣⁣ Perform each exercise 4 times with maximum effort for 12-15 reps.⁣⁣⁣ ⁣⁣⁣ 💛SINGLE ARM REAR DELT FLY⁣⁣⁣ ⁣⁣⁣ 💛SEATED ROW⁣⁣⁣ ⁣⁣⁣ 💛JANSEN STYLE PULLDOWN⁣⁣⁣ ⁣⁣⁣ 💛BICEP CURL⁣⁣⁣ ⁣⁣⁣ 💛TRICEP EXTENSION⁣⁣⁣ ⁣⁣⁣ Keep Up the Hardwork Fam⁣⁣⁣ and Drop Your Questions in the Comments!👇⁣⁣⁣ ⁣⁣⁣ ⛏️ @fittedfhysiques⁣⁣⁣ @austincarterfitness⁣⁣⁣ ⁣⁣⁣ If you are interested in training with me ⁣⁣⁣ SEND ME A DIRECT MESSAGE! 💜⁣⁣⁣ Filling up my season schedule so ⁣⁣⁣ PLEASE ACT NOW if you are interested! ⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣⁣ 📧 @lynsiehice@gmail.com OR⁣⁣⁣ fitted.fhysiques@gmail.com⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ ⁣⁣⁣ #FITTEDFHYSIQUES⁣⁣⁣ #LynsieloveWorkouts⁣⁣⁣ #UpperBody #DeltQueen⁣⁣⁣ #arkansasbodybuilding⁣⁣⁣ #arkansasfitnessnetwork ⁣⁣⁣ #garagegains #armgoals ⁣⁣⁣ #bodygoals #backday⁣⁣⁣ #bikinibodybuilding ⁣⁣⁣ #bikiniathlete #yellowaesthetic⁣⁣⁣ #flexibledieter #flexfriday ⁣⁣⁣ #fitpro #backworkout⁣⁣⁣ #gunshow #dreamgirl⁣⁣⁣ #girlswithmuscle (at Fitted Fhysiques) https://www.instagram.com/p/CA1YCBlhVPJ/?igshid=152mmgwvjiq4v

[lynsielove]

**Well Fam, here's another #LowerBodyWorkout for you!!💥⁣⁣⁣⁣ ⁣⁣⁣⁣ Besides, we can't Celebrate Hump Day without a good BOOTY PUMP️‼️💪🍑 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Perform each exercise 4 times for 12-15 reps, taking your time to keep correct form and control the weight.👌 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 💜 BANDED KICKBACKS⁣⁣⁣⁣⁣ 💜 CABLE SQUAT⁣⁣⁣⁣ 💜 CABLE SINGLE LEG DEADLIFTS⁣⁣⁣⁣⁣ 💜 DB SINGLE LEG HIP THRUSTS⁣⁣⁣⁣⁣ 💜 CALF RAISES⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Save This One Or Get To Work!!🔖💪😜⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ YOU WONT GET THE BOOTY OF YOUR DREAMS JUST SITTIN' ON IT‼️🍑 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ If you are interested in training with me HIT THE LINK IN MY BIO and fill out the consultation form! ⁣⁣⁣⁣⁣ Filling up my season schedule so please act NOW if you are interested💜⁣⁣⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep💪 @fitted.fhysiques⁣⁣⁣⁣⁣ 📧 lynsiehice@gmail.com OR⁣⁣⁣⁣⁣ fitted.fhysiques@gmail.com ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⛏️ @fitted.fhysiques ⁣⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #FITTEDFHYSIQUES⁣⁣⁣⁣⁣ #LynsieLoveWorkouts ⁣⁣⁣⁣⁣ #LowerBodyWorkout⁣⁣⁣⁣⁣ #arkansasbodybuilding ⁣⁣⁣⁣⁣ #arkansasfitnessnetwork ⁣⁣⁣⁣⁣ #garagegains #gymsharkwomen ⁣⁣⁣⁣⁣ #bootybuilding #bootybyme ⁣⁣⁣⁣⁣ #legday #legworkouts ⁣⁣⁣⁣⁣ #bootyworkout (at Fayetteville, Arkansas) https://www.instagram.com/p/CAamhwDhPuW/?igshid=15vwtgrmm7xos

[lynsielove]

Well Fam, here's another #LowerBodyWorkout for you!!💥⁣⁣ ⁣⁣ Besides, we can't Celebrate Hump Day without a good BOOTY PUMP️‼️💪🍑 ⁣⁣⁣ ⁣⁣ Perform each exercise 4 times for 12-15 reps, taking your time to keep correct form and control the weight.👌 ⁣⁣⁣ ⁣⁣⁣ 💜 BANDED KICKBACKS⁣⁣⁣ 💜 CABLE SQUAT⁣⁣ 💜 CABLE SINGLE LEG DEADLIFTS⁣⁣⁣ 💜 DB SINGLE LEG HIP THRUSTS⁣⁣⁣ 💜 CALF RAISES⁣⁣ ⁣⁣⁣ Save This One Or Get To Work!!🔖💪😜⁣⁣⁣ ⁣⁣⁣ YOU WONT GET THE BOOTY OF YOUR DREAMS JUST SITTIN' ON IT‼️🍑 ⁣⁣⁣ ⁣⁣⁣ If you are interested in training with me HIT THE LINK IN MY BIO and fill out the consultation form! ⁣⁣⁣ Filling up my season schedule so please act NOW if you are interested💜⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep💪 @fitted.fhysiques⁣⁣⁣ 📧 lynsiehice@gmail.com OR⁣⁣⁣ fitted.fhysiques@gmail.com ⁣⁣⁣ ⁣⁣⁣ ⛏��� @fitted.fhysiques ⁣⁣⁣ @austincarterfitness⁣⁣⁣ ⁣⁣⁣ #FITTEDFHYSIQUES⁣⁣⁣ #LynsieLoveWorkouts ⁣⁣⁣ #LowerBodyWorkout⁣⁣⁣ #arkansasbodybuilding ⁣⁣⁣ #arkansasfitnessnetwork ⁣⁣⁣ #garagegains #gymsharkwomen ⁣⁣⁣ #bootybuilding #bootybyme ⁣⁣⁣ #legday #legworkouts ⁣⁣⁣ #bootyworkout (at Fayetteville, Arkansas) https://www.instagram.com/p/CAaiYaYBzBE/?igshid=1qw6j8kcvm3hx

[lynsielove]

Happy Flex Friday Fam!!💪❤️💥 Here is my latest #UpperBody workout you guys wanted!🔥🏋🏻‍♀️ Perform 4 Sets of each exercise getting at least 12-15 Reps 🌟 (Pre-workout fhysique check for motivation/dance not pictured)💃🤭 🌟 DB SHOULDER PRESS 🌟 DB LATERAL RAISE 🌟 FACEPULLS 🌟 ASSISTED/BAND PULLUPS 🌟 ROPE CURLS Save this one for tomorrow because who doesn't love a #SexyArmSaturday ? 💪😂 Let's Do This Guys! 💪🤩🔥 . . . If you are interested in training with me HIT THE LINK IN MY BIO! Filling up my schedule so please ACT NOW if you are interested so we can get started! I offer lifestyle/transformation coaching and contest prep for bikini & wellness 💜 📧lynsiehice@gmail.com OR fitted.fhysiques@gmail.com . . ⛏️@fitted.fhysiques @austincarterfitness . . #FITTEDFHYSIQUES #LynsieloveWorkouts #UpperBodyWorkout #arkansasbodybuilding #arkansasfitnessnetwork #DeltQueen #garagegains #armgoals #bodygoals #shoulderday #dumbbells #bikinibodybuilding #latepost #bikiniathlete #redaesthetic #flexibledieter #flexfriday #fitpro #shoulderworkout #gunshow #dreamgirl #girlswithmuscle (at Fitted Fhysiques) https://www.instagram.com/p/CAO3pS9BN44/?igshid=13qurnqdihoiy

[lynsielove]

HAPPY FRIDAY FAM! 💪🤩⁣⁣ ⁣⁣ Added a little spice to my HIIT Cardio this week and I loved it!! 💥⁣⁣ ⁣⁣ Grab a tire, bench or step ⁣⁣ and do this one with me!⁣⁣ ⁣⁣ Set that timer for 15 Minutes ⏱️⁣⁣ and get ready for 3 Rounds of⁣⁣ 30 seconds Work and 30 seconds Rest ⁣⁣ ⁣⁣ Now stay focused and GIVE IT ALL YOU'VE GOT for these next 15 Minutes !!⁣⁣ ⁣⁣ 💣STEPUPS - Put some power behind these if you can and if you can't, regular/quick pace stepups will do.👌⁣⁣ ⁣⁣ 💣PUSHUPS - If you need to, come down to your knees to finish the 30 seconds like the modifier in the video.⁣⁣ ⁣⁣ 💣SQUATS - Get low and make that booty touch for every rep!⁣⁣ ⁣⁣ 💣MOUNTAIN CLIMBERS - Keep the core/abs tight and go hard!⁣⁣ ⁣⁣ 💣 DIPS - I know your arms are tired but do as many as you can. It's only 3 rounds of 30 seconds! YOU CAN DO IT!!⁣⁣ ���⁣ Don't forget to save this one for later!👇🔖⁣⁣ ⁣⁣ Find more workouts👉 #LynsieLoveWorkouts ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ I offer lifestyle/transformation coaching and contest prep for bikini and wellness💜 ⁣⁣ ⛏️@fitted.fhysiques ⁣⁣ 📧lynsiehice@gmail.com OR⁣⁣ fitted.fhysiques@gmail.com ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #Fittedfhysiques ⁣⁣ #basictraining#npcbikini⁣⁣ #athleteintraining⁣⁣ #personaltrainer⁣⁣ #prepcoach#hiitcardio ⁣⁣ #flexfriday#cardioworkout⁣⁣ #fridayfreestyle⁣⁣ #burnmorecalories⁣⁣ #healthylifestyle⁣⁣ #arkansasmade⁣⁣ #arkansasfitness⁣⁣ #arkansasbodybuilding⁣⁣ #nwarkansas#fayettevillear⁣⁣ ⁣⁣ (at Fitted Fhysiques) https://www.instagram.com/p/B_7048-FS6s/?igshid=wqpfhjbuyvs8

[lynsielove]

How bout a little #SundayFunday workout to bring on a little #MondayMotivation 💪🔥⁣ ⁣ Grab some dumbbells and do this⁣ #UpperBody Workout with me!⁣ ⁣ Perform 4 Sets of each exercise ⁣ getting at least 12-15 reps ⁣ ⁣ 👉 INCLINE CHEST PRESS⁣ 👉 SHOULDER PRESS⁣ 👉 LATERAL RAISES⁣ 👉 FLUTTER KICKS (ABS)⁣ 🏁LOVE FROM PUPPIES - ⁣ (Great for recovery 😉👌)⁣ ⁣ Let me know if you try this one!⁣ ⁣ **Turn On Post Notifications so you don't ⁣ miss my next workout or fit tip!**⁣ ⁣ If you are interested in training with me ⁣ HIT THE LINK IN MY BIO!⁣ Filling up my schedule so please ⁣ ACT NOW if you are interested so we can chat!⁣ I offer lifestyle/transformation coaching and contest prep for bikini & wellness 💜 ⁣ 📧lynsiehice@gmail.com OR⁣ fitted.fhysiques@gmail.com⁣ .⁣ .⁣ ⛏️ @fitted.fhysiques⁣ @austincarterfitness⁣ .⁣ .⁣ #FITTEDFHYSIQUES⁣ #LynsieloveWorkouts⁣ #UpperBodyWorkout⁣ #arkansasbodybuilding⁣ #arkansasfitnessnetwork⁣ #DeltQueen #garagegains ⁣ #gymsharkwomen ⁣ #armgoals #bodygoals⁣ #shoulderday #dumbbells⁣ #bikinibodybuilding ⁣ #bikiniathlete #shredz (at Fitted Fhysiques) https://www.instagram.com/p/B_u52qxlviU/?igshid=ifyuk19ty41l

[lynsielove]

CAN'T CELEBRATE HUMP DAY WITHOUT A GOOD BOOTY PUMP️‼️💪🍑 Perform each exercise 4 times for 12-15 reps taking your time to keep correct form and control the weight.👌 💗BANDED KICKBACKS 💗DB SUMO SQUAT 💗DB DEADLIFTS 💗DB HIP THRUSTS 💗BANDED HIP THRUSTS 💗CRUNCHES Save This One Or Get To Work!🔖💪😜 THAT BOOTY ISN'T GONNA SHAPE UP ON ITS OWN‼️🍑 If you are interested in training with me HIT THE LINK IN MY BIO and fill out the consultation form! Filling up my schedule so please act NOW if you are interested so we can chat!💜 I offer lifestyle/transformation coaching and contest prep for bikini @fitted.fhysiques 📧 lynsiehice@gmail.com OR fitted.fhysiques@gmail.com ⛏️ @fitted.fhysiques @austincarterfitness #FITTEDFHYSIQUES #LynsieLoveWorkouts #LowerBodyWorkout #arkansasbodybuilding #arkansasfitnessnetwork #garagegains #gymsharkwomen #bootybuilding #bootybyme #legday #legworkouts #bootyworkout (at Fitted Fhysiques) https://www.instagram.com/p/B_ktEoCFAaE/?igshid=k14aytghdgtp

[lynsielove]

Since it's Leg Day again and I don't want to post about training GLUTES sooo..😜🍑 ⁣⁣ ⁣⁣ Today's workout is from my Push Day I filmed for you guys earlier this week!🔥⁣⁣ ⁣⁣ This workout is focused on my Shoulders, Chest and Triceps. 💪😘⁣⁣ ⁣⁣ 🔸DUMBBELL LATERAL RAISES ⁣⁣ 🔸PUSH-UPS ⁣⁣ 🔸BENCH DIPS ⁣⁣ 🔸TRICEP KICKBACKS⁣⁣ 🔸REAR DELT FLYS 🔸BALL CRUNCHES⁣⁣ ⁣⁣ Perform each exercise for 4 sets.⁣⁣ Try to finish with 10-15 reps for each!⁣⁣ ⁣⁣ Let me know if you try it! 💪😜🔥⁣⁣ ⁣⁣ ⛏️ @fittedfhysiques⁣⁣ @austincarterfitness⁣⁣ ⁣⁣ #FittedFhysiques⁣⁣ #LynsieLoveWorkouts⁣⁣ #UpperBodyWorkout⁣⁣ #DeltQueen ⁣⁣ #PushDay⁣⁣ #Gymshark⁣⁣ #VictoriaSecret⁣⁣ #BikiniBodyBuilding⁣⁣ #npcbikini #ifbbbikini (at Fitted Fhysiques) https://www.instagram.com/p/B_a0748FMnX/?igshid=1rcllsgt4l2f0

[lynsielove]

The BOOTY DAY I promised‼️🍑⁣⁣⁣ ⁣⁣⁣ Monday is always a Lower Body day for me and I really wanted to put some extra work in on these glutes so here's the straight BOOTY ONLY WORKOUT that got me the best booty pump ever‼️🍑🔥⁣⁣⁣ ⁣⁣⁣ First, make you sure you are stretched and warmed up before performing any exercises.⁣⁣⁣ ⁣⁣⁣ 1️⃣BANDED KICKBACKS - I use @fit.four.five resistance band size small💜⁣⁣⁣ ⁣⁣⁣ 2️⃣BANDED HIP ABDUCTION - same band⁣⁣⁣ ⁣⁣⁣ 3️⃣SUMO CABLE SQUATS - wide stance ⁣⁣⁣ ⁣⁣⁣ 4️⃣CABLE DEADLIFTS - keep the glutes squeezed and the core tight👌⁣⁣⁣ ⁣⁣⁣ 5️⃣LYING LEG CURLS - you can use a cable, dumbbell or band(s) for this one.⁣⁣⁣ ⁣⁣⁣ 6️⃣REVERSE HYPEREXTENSIONS - same setup, just getting away from the ground a bit so I can lower and raise my heels, squeezing my glutes. Using a band can really help with the time under tension.🙌🍑⁣⁣⁣ ⁣⁣⁣ 7️⃣SEATED GOODMORNINGS - abs/core should be contracted/right, heels planted and keep squeezing them cheeks!🍑🔥⁣⁣⁣ ⁣⁣⁣ 8️⃣CABLE PULL-THROUGHS/SWINGS - go to failure. ⁣⁣⁣ ⁣⁣⁣ My peach is still pumped and this was three days ago. You're Welcome. ENJOY!!⁣⁣⁣ ⁣⁣⁣ What workout do you guys want to see next??👇 ⁣⁣⁣ Share with me in the comments⁣⁣⁣ ⁣⁣⁣ ⛏️ @fittedfhysiques⁣⁣⁣ @alphalete 🙌😍⁣⁣⁣ (these leggings are like heaven)⁣⁣⁣ ⁣⁣⁣ #FittedFhysiques⁣⁣⁣ #LynsieLoveWorkouts⁣⁣⁣ #Alphalete #BootyDay⁣⁣⁣ #LowerBodyWorkout⁣⁣⁣ #BikiniBodyBuilding⁣⁣⁣ #BootyOnlyWorkout⁣⁣⁣ #BootyBuilding (at Fayetteville, Arkansas) https://www.instagram.com/p/B_U9zKzFiOK/?igshid=1df7knurw87i8

[lynsielove]

Yesterday's Upper Body Session🔥⁣ ⁣ Perform each exercise 3 times. ⁣ Try to get at least 12-15 reps without going too fast or breaking good form.👌⁣ ⁣ Pushups for Warmup **forgot to film 🤦🏻‍♀️⁣ Incline Chest Press ⁣ Seated Shoulder Press⁣ Lateral Raises⁣ Ball Crunches ⁣ ⁣ Take Your Time and Don't Forget to Stretch!!👏⁣ ⁣ Another Lower Body Workout is Coming Tomorrow!💪🍑⁣ ⁣ ⛏️ @fitted.fhysiques ⁣ @austincarterfitness ⁣ @gymshark ⁣ ⁣ #FITTEDFHYSIQUES ⁣ #lynsieloveworkouts⁣ #TrainToWin #upperbodyworkout (at Fitted Fhysiques) https://www.instagram.com/p/B_SyVM-FQ4G/?igshid=cucyldbwuaf2

[lynsielove]

Filmed another #LowerBodyWorkout for all of y'all who are following #LynsieLoveWorkouts💪😍⛏️⁣⁣ ⁣⁣ 💥 Long-time favorite @nutrabio PRE-workout in Grape Berry Crush😋 Pick it up at @ytfstagram and save some💲when you mention @fitted.fhysiques #biocrew 🤘⁣⁣ ⁣⁣ Perform Each Exercise 4 Times for 15-20 reps!⁣⁣ ⁣⁣ 1️⃣ BANDED KICKBACKS - I use @fit.four.five resistance band size small⁣⁣ ⁣⁣ 2️⃣ LYING LEG CURLS- you can use a cable, dumbbell or band(s) for this one.⁣⁣ ⁣⁣ 3️⃣ REVERSE HYPEREXTENSIONS with resistance band - same setup, just getting away from the ground a bit so I can lower and raise my heels, still squeezing my glutes.⁣⁣ ⁣⁣ 4️⃣ REVERSE HYPEREXTENSIONS WITH ANKLE WEIGHTS on this round🔥⁣⁣ ⁣⁣ 5️⃣ CALF RAISES - you can easily switch this out with a barbell or stand with dumbbells⁣⁣ ⁣⁣ Keep Up the Hardwork Fit Fam! ⁣⁣ ⁣⁣ Let me know in the comments what workout you guys want to see up next!!👇😜⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ If you are interested in training with me ⁣⁣ SEND ME A DIRECT MESSAGE!⁣⁣ Filling up my season schedule so ⁣⁣ PLEASE ACT NOW if you are interested!💜⁣⁣ l offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣ 📧 @lynsiehice@gmail.com OR⁣⁣ fitted.fhysiques@gmail.com⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #FITTEDFHYSIQUES⁣⁣ #arkansasbodybuilding ⁣⁣ #arkansasfitnessnetwork⁣⁣ #garagegains #legday⁣⁣ #bootybuilding ⁣⁣ #bootybyme ⁣⁣ #legworkouts⁣⁣ #bootyworkout (at Fayetteville, Arkansas) https://www.instagram.com/p/CAqNsx9hB0y/?igshid=paycx5hlnxvx