#lowinkalories

[nutricaobynupurjain]

"KING OF FRUITS" The most common MYTH about this amazing fruit is that it's loaded with alot of calories or carbohydrates etc. etc. FACT:- ● It is low in calorie it contains just 60 kcal per 100 gms. ●It's glycemic index is high that's why diabetic patients needs to have them in moderate amount. ●It is loaded with antioxidants like magniferin, catechins, anthocyanins, quercetin etc. ●Also it contains good amount of Vitamin C which aids immunity, iron absorption and growth and repair For more facts DM me And for Appointments call: 9654302878 #mango #summerfruit #kingoffruits👑 #nutrientdense #lowinkalories #antioxidants #polyphenols #magniferaindica #diet #dietitian #dieticiansofinstagram #instadiet #nutrition #nupurjain #nutricaobynupurjain #nutricao #dieticiannupurjain https://www.instagram.com/p/CCN4l6sAxFs/?igshid=1mrqnk259sg2t