#lose weight now

[holistixx]

PLEASE

I absolutely need someone txxting me daily and sayin not to eat/eat less and ask me for a photo of the scale to see how much I weigh (in kg)

[theweightlossjourney5]

The Ultimate Guide to Foods for Losing Weight: What to Eat and What to Avoid

Millions of people struggle with weight loss every day. Many diets and weight reduction plans are available, each claiming to be the most efficient way to lose weight. But, the things we eat—not a particular diet or program—are the most crucial aspect of weight loss. In this post, we will examine the meals that promote weight loss as well as the scientific justification for their efficiency.

Protein

An essential macronutrient that is vital for weight loss is protein. It is a component of muscles, which is crucial for increasing metabolism and burning calories. A diet rich in protein can make you feel satisfied for longer periods of time, lowering your risk of overeating or between-meal snacking.

Lean meats, fish, poultry, eggs, dairy products, legumes, and nuts are all excellent sources of protein. To limit the intake of saturated fats, it is vital to use slimmer meat cuts and low-fat dairy products when selecting protein sources.

2. Fiber

A form of carbohydrate known as fiber is indigestible by the body. It mostly completes the digestive process, helping to control blood sugar levels, lower cholesterol, and encourage regular bowel motions.

Because it can make you feel fuller for extended periods of time, fiber is a crucial component for weight loss. Because you are less prone to overeat or snack in between meals, this can help you consume fewer calories overall.

Fruits, vegetables, whole grains, legumes, nuts, and seeds are excellent sources of fiber. Adults should strive to consume at least 25 grams of fiber per day.

3. Whole Grains

In addition to providing critical elements including B vitamins and minerals, whole grains are a good source of fiber. Whole grains are a better choice that can aid in weight loss than refined grains, which have been depleted of fiber and other nutrients.

According to one study, people who ate whole grains as part of their weight-loss regimen shed more body fat than others who ate refined grains. Brown rice, quinoa, oats, whole wheat bread, and whole grain pasta are excellent sources of whole grains.

4. Fruits and Vegetables

Low in calories but high in fiber, vitamins, and minerals are fruits and vegetables. By lowering overall calorie consumption and encouraging feelings of fullness, consuming a diet high in fruits and vegetables can aid in the promotion of weight loss.

Antioxidants, which can assist to lower inflammation and protect against chronic diseases, are another vital component of fruits and vegetables. Focus on consuming a range of colored fruits and vegetables, such as leafy greens, berries, citrus fruits, cruciferous veggies, and sweet potatoes.

5. Healthy Fats

Not all fats are negative for weight reduction, despite what the general public believes. Consuming good fats, such as those in avocados, nuts, seeds, and fatty fish, can actually aid in weight loss and enhance general health.

The benefits of healthy fats are numerous. They can first aid in lowering inflammatory levels in the body, which have been related to obesity and chronic illnesses. Second, by encouraging feelings of fullness, they may lessen the chance of overeating or between-meal snacking. Finally, it's critical to consume good fats to maintain healthy skin, hair, and nails.

6. Low-Calorie Beverages

Along with the foods we eat, the beverages we consume can also significantly affect our efforts to lose weight. Sugary beverages with a high-calorie content, such as soda, juice, and sports drinks, might cause weight gain.

By substituting low-calorie beverages like water, unsweetened tea, and black coffee for these high-calorie ones, you can lower your overall calorie intake and encourage weight reduction. It has also been demonstrated that drinking water prior to meals can lower calorie intake and increase feelings of fullness.

7. Spices and Herbs

In addition to giving our food flavor, spices, and herbs can help us lose weight. It has been demonstrated that some spices, like cayenne pepper, ginger, and turmeric, can increase metabolism and decrease inflammation, both of which can aid in weight loss.

Herbs like mint and basil can lessen cravings and increase feelings of satiety, which lowers the likelihood of overeating or between-meal snacking. Trying out various spices and herbs might give your meals more variety while aiding in weight loss.

8. Portion Control

While the foods we eat are vital for weight loss, practicing portion management is also important. Even when calories come from nutritious foods, eating too many calories might result in weight gain.

Making use of smaller dishes and bowls is one method of practicing portion management. By doing this, you may be able to cut back on your food intake without feeling deprived. Also, being aware of your hunger and fullness cues might prevent you from overeating by allowing you to eat until you are satisfied.

9. Mindful Eating

Finally, mindful eating is another strategy that can support weight loss. In order to eat mindfully, one must pay attention to the sensory qualities of food, such as taste and texture, as well as hunger and fullness cues.

This may lessen emotional and mindless eating, both of which can lead to weight gain. The chance of overeating can be decreased by taking the time to savor and appreciate your food. This can also encourage emotions of contentment.

For weight loss, the foods we eat are very important. A diet rich in protein, fiber, whole grains, fruits, and vegetables, as well as healthy fats, can help people lose weight, reduce inflammation, and generally enhance their health. Including low-calorie beverages, spices, and herbs, controlling portions, and practicing mindful eating can all help with weight loss. We can achieve sustainable weight loss and raise our standard of living by making tiny modifications to our diet and lifestyle.

Click here to know the secret to losing weight

[fitnessndhealth]

Do you know what makes losing weight so hard? The fact that you never really know how much you can actually lose and how fast!

And every time you ask someone they give you the same stupid answer: Take it slow, just lose 5 ounces a week and you’ll be fine.

Excuse my French, but BS!

The people who tell you that they have never been fat or dealt with the mental struggle of staying on a diet for weeks or months without seeing the numbers on the scale going down!

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[lifeinvest369]

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[healthyusatoday]

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[pinkfeathergurl]

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[usertoxicyaoi]

"Oh, by the way, do you know she's been cooking pork trotters for me for the past few days? Others get bone broth when they injure their feet, but she keeps making me pork trotters. What's that supposed to mean?"

THE ON1Y ONE (2024). EPISODE TEN.

[starry-bi-sky]

mmmmmm read a disciple shen yuan/shizun luo binghe fanfic about two days ago where the first chapter was the Immortal Conference arc, and SQQ was the one who had to be pushed into the abyss (he was still the villain) except Luo Binghe was refusing and was like, lowkey losing his mind about SQQ being so close to the edge. SQQ ended up having to be the one to fall in himself because of the system's punishment system. The rest of the fic is leading up to that moment. But like, MMM i've been obsessively thinking about that first chapter for DAYS ever since.

now i've been in svsss for a grand total of *checks watch* a week. but god obsessed with that. I want to write/read a fic where disciple SQQ goes a little nuts down there. Like keep all of the things that make SQQ, SQQ, but just. Throw in a little bit more trauma in there. A little bit of a mental break. Let him go a little nuts as a treat. Just a tad unhinged. I wanna see him go, just a little, "god fuck it, i've tried so hard to change this shitty story's outcome and it feels like everything i've done has been for nothing. I'm going to die in this world no matter what I do, I've been doomed from the start, so might as well die the way I want to." and he just, breaks a little! Under all the stress.

He still retains the traits that makes shen yuan, shen yuan, like his overwhelming kindness. But he's just! yk. A little less patient. Paranoid. Jumpy. Colder. A little more aloof and closed off. A little more Shen Jiu. He's no asshole child abuser, but he was a Number One Hater in his past life and he's leaning into that old habit a little more now.

(On a totally coincidental not-at-all related note, there's not enough SJ-and-SY-are-the-same-people fics out there that i've found. This is totally unrelated...)

The Endless Abyss turns the mind into an over-sharpened blade, and SQQ is both fascinated and perhaps a little excited to explore a place that doesn't have a lot of info on it in the mortal realm, but still terrified out of his mind. And he's no Luo Binghe, he doesn't have the sheer brute strength and power to just bulldoze his way through, so he has to be a lot more sneaky and cunning if he wants to survive.

The fic itself role-swapped LBH and SQQ so that SQQ was the half-demon (which lowkey fucks) and LBH the human, but I'm equally-if-not-more obsessed with the idea that LBH remains the half-heavenly demon and SQQ the human. If only because I keep thinking about SQQ befriending some demons (particularly and specifically a group of succubi) and they grow very attached to this Human Cultivator so through magic plot stuff they create some kind of seal/illusion/talisman that makes SQQ appear as a demon because a human cultivator in the endless abyss may as well be the equivalent of putting a giant neon target on your back.

And iirc Shen Jiu was taught demonic cultivation by that one guy(?? i've only been here a week so im not caught up in ALL of the lore yet) so that could totally happen here.

(On the other end of the realms, poor Shizun Luo Binghe is just. losing his fucking mind over losing his most precious and beloved disciple. About .5 seconds from burning down the peaks himself. somebody sedate him.)

The Endless Abyss sucks and SQQ is having a really terrible time and can feel himself going lowkey mad, but also holy shit look at all this WORLD-BUILDING. look at all this flora and fauna, and oh if he had the equipment for it he'd be writing all of this down. ALL OF IT. He was kinda-sorta-already planning on never leaving the Abyss as some sort of fucked up self-exile and self-preservation thing, but now he might? actually just?? never leave if he can help it, like he lowkey likes it down here.

anyways the next time anyone ever sees SQQ again he's got hair so long its almost touching the ground and he's either in rags and half-feral or he's been completely dolled up by his adoptive succubi sisters and still about three seconds from biting anyone who tries to touch him. (he's also lowkey trying to book it back down to the abyss even if he has desperately missed all of his friends and shizun)

[pseudospectre]

[writhe]

really fighting to accept & make peace with the ways i will never find the things i lost, or never again have them in the same way. also trying to be liberated by this

[holistixx]

Rn I’m 58. I fucking need to be at least 48. Any advice? ASAP

I’m 163cm

[zeb-z]

I'm actually unbelievably unwell about Etoiles character you don't understand. He's always been a sword, protecting by attacking first, by fighting back, offense as the best defense. He jokes a lot about dying for the island, dramatic and half sarcastic, but there's truth in his jests. He would kill, and he would die, for his daughter, for the rest of the eggs, for the safety of everyone on the island. He does not hesitate, for what good would that do him?

Then he gets the shield, and it changes the entire game. And while he can still kill to protect the island, he can no longer truly die for them.

His role is functionally the same - he draws attention to himself, he's just as ready for a fight as he's always been, he fights the codes to protect the island - but its the difference between a sword and a shield, because of his literal shield.

He's the only solid defense between the codes and the island, and all the eggs. The only one who can tank the hits and negate the effects of their crazy powerful swords.

A sword cannot hesitate, but a shield must consider it - he cannot take risks when he’s fighting in the Colosseum, because if he dies he’d lose the shield. He cannot risk attacking the fake Pomme without hesitation, not until he’s sure beyond a shadow of a doubt that it’s not his real daughter.

A shield must be sturdy. It must hold up under pressure. It must stay strong and reliable, no matter the circumstance - as the eggs go missing and everyone else crumbles, Etoiles cannot follow suit. He will play his part and defend the island, shouldering what the others cannot, because who else will do what he does?

To lose the shield would not only mean to lose himself, but to lose his family. He cannot fall without failing the entire island, his loss would mean disaster, for who is he if he’s not standing between the ones he loves and the monsters that threaten them?

He's as much a shield as the one he carries.

[fitnessndhealth]

Hey guys, If you really want to lose weight and look slim. Then I've prepared a custom Keto diet. Just take this 45 seconds quiz. Will worth your time.

[toxi-works-at-culvers]

post-incident

[whyalesbianstakingtestosterone]

OK LET ME COOK

(Don’t mind my horrendous fit I am wearing around my house 😭)

[jazz-downtown]

It's a week of late starts for me