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ghoarnold · 5 years ago

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10 Health Benefits of Black Seed Oil (Nigella Sativa)

Black seeds are additionally known as black caraway, black cumin, kalonji, and black onion seeds. They originate from a little plant called Nigella Sativa, which develops in Eastern Europe, Western Asia, and the Middle East. Black seeds and their oil have a long custom of having highlighted in folklore as food and remedy in Indian and Arab culture. Be that as it may, in India, there is an exceptional deal of states which make use of black seeds to prepare their meals extensively more excellent, delectable and extra advantageous. Black seed oil is stacked with different clinical advantages. Barely any individuals keep in mind it as a go-to solution for a few scientific problems. To reflect on consideration of its unfathomable medical benefits, examine on.

Innumerable Health Benefits of Black Seed Oil

1. Incredible Anti-incendiary Properties

Thymoquinone, Thymohydroquinone, Dithymoquinone, p-Cymen, Carvacrol, 4-Terpineol, t-Anethol, Longifolene Sesquiterpene, alpha-pinene, alpha-hederin, and Thymol are its most fundamental dynamic mixes. The seeds were diagnosed as a greasy oil wealthy in unsaturated fats, essentially Linoleic Acid, Oleic Acid, Eicodadienoic Acid, and Dihomolinoleic Acid.

The remedial forces of black seed oil are because of restorative houses it has, for example, being an immunostimulant, antibacterial, antifungal, opposed to ulcerative, calming, cellular reinforcement, towards tumorous, adversarial to pyretic, hypoglycaemic, immunomodulatory, opposed to hypertensive, stimulant, in opposition to spasmic, hepatoprotective, in opposition to paramilitary, and so forth.

2. Strong Antioxidants

Recently, the World Health Organisation (WHO) recommended the intake of black seed and its oil as a natural remedy. Black Seed oil has Anti-diabetic function. Thymoquinone (TQ), the foremost bioactive compound of black seed oil, is taken into consideration to be a robust antioxidant, anticarcinogenic, and antimutagenic agent. Several research studies have suggested that the use of black seed oil in Diabetics enables blood sugar levels to be regulated while also improving pancreatic function. Researcher Wong in his observation, discovered that advocated use of 100 and 200mg of black seed extract, two times daily, for two months, was found to have a blood pressure-lowering effect in sufferers with slight Hypertension.

3. Fights Obesity

The benefits of black seed oil include its capability to fight weight problems as well. A systematic evaluation published within the Diabetes & Metabolic Disorders Journal in 2013 stated that black seed oil might want to be beneficial in treating Obesity. Black seed has been a remarkable herb for greater than 3000yrs, and it contains greater than 100 useful properties. It is a crucial supply of critical fatty acids, proteins, carbohydrates, vitamins, and other minerals. Even the seeds are rich in sterols, mainly beta-sitosterol, considered to have Anti-carcinogenic properties.

4. Seizures

A black seed oil compound known as thymoquinone reduced seizures in kids with epilepsy in a pilot who has a look at 22 kids. Thymoquinone additionally had an anti-seizure effect in mice. Scientists speculate it could reduce seizures by boosting GABA in the brain. Without new medical studies, this purported health advantage stays unproven.

5. Opioid Dependence and Withdrawal

Black Seed helped reduce the signs of opioid dependence and withdrawal in a look at 35 opioid-dependant patients. It also helped reduce weakness, infections, and enhance appetite.

6. Poor Cognition

In a take a look at 20th aged volunteers, 1g of black seed daily progressed cognition, attention, and memory after 9 weeks. These findings remain to be replicated. We can’t draw any conclusions from a single, small, low-fine clinical observation.

Thymoquinone and other additives of black cumin seeds covered the mind from harm in numerous animal studies and cell studies. It avoided mind damage from lead in developing mice, as well as from arsenic. In growing rats with poor thyroid function, it helped prevent gaining knowledge of problems and brain damage. These results remain to be researched in humans.

7. Strong Antibacterial Effect

Black Seed oil has been proven to be a more powerful Antibacterial treatment for some sorts of bacteria, such as those which can be maximum proof against Antibiotics. The study showed that black seed oil could offer a solution to the resistant anti-fungal problem people have with yeasts and molds.

Thymoquinone became also determined to be the best anti-fungal agent towards all Dermatophytes and Yeasts tested. Researchers promoted the traditional use of black seed as Rheumatic Remedy and associated inflammatory diseases with antioxidant activity and inhibited the production of Eicosanoids in cells.

Several studies have seen that verified its anti-inflammatory effects, making Black seed oil a potentially secure and safer alternative to conventional Rheumatic and Rheumatoid drugs. Black seed has enzyme-inhibiting properties that also inhibit the improvement of other Prostaglandins. This is additional evidence that the rich and complex mixture of factors found in black seed works together for a synergistic effect.

8. Aids Good Sleep

Black Seed oil serves a natural sleep remedy. Research shows that black seed oil can help eliminate sleep disturbances and make one sleep better. Those with Insomnia can take one teaspoon of black seed oil and one teaspoon of Honey in heat Milk, one hour before they go to sleep.

The advantages of black seeds are immense - you may add these seeds to casseroles, stir-fries, salad dressings (attempt them combined with Lemon, Cilantro, etc.). And baked goods, or sprinkle them on salads. Therefore, several researchers claim, black seed oil might be the most vital oil you may bring into your system.

9. High Blood Pressure

Daily use of black seed extract for two months diminished blood pressure in patients with mildly multiplied blood strain (systolic BP 140 – 159 mmHg). Then take a look at a group receiving either 100 mg or two hundred mg of the extract two instances in step with day. Aside from reducing blood pressure, the extract additionally decreased “bad” LDL cholesterol, which can also clog blood vessels.

In a different look at 70 healthy volunteers, the oil reduced blood strain after two months. No adverse outcomes had been reported. The treated organization took 2.five ml of black seed oil twice daily.

However, in every other take a look at (sixty-four participants), the results of powdered black seed drugs on blood strain, lipids, and BMI had been now not statistically significant.

Similarly, in elderly sufferers with moderately excessive blood strain (systolic BP 160 mmHg), black cumin seed extract had a statistically insignificant effect. In this look at (76 participants), 300 mg of the extract becomes given two times in keeping with day for a month.

Finally, a significant overview of over 800 patients concluded that black seed might decrease mildly improved blood pressure, with black cumin seed powder having a more substantial impact than the oil. The authors emphasized that it can help lower blood stress in only slight cases and might take 2 months to attain any effect.

All in all, the proof to guide the blood-strain-lowering results of black seed is vulnerable and desires to be shown in more extensive research.

Animal studies additionally seemed into additional potential consequences of black seed on the coronary heart. For example, black cumin seeds progressed the healing of broken ischemic heart tissue in rats (in response to coronary heart surgical operation or post-coronary heart attack treatment).

In every other rat examination, both exercise and black seed multiplied coronary heart blood flow and new blood vessels, probably assisting in preventing heart problems. These outcomes stay unexplored in humans.

10. Good for Respiratory System

Benefits of black seed oil encompass many studies indicating that this identical active ingredient can feature as an immune system booster and have proven influential in the remedy of Asthma and Whooping Cough.

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teaboquete-blog · 6 years ago

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For just $9.00 A Black Tea which originates from the scenic beauty of mountainous Wuyi region in Fujian, the smoky dried leaves from Pinewood provides are available in K-Cups from Tea Boquete. A rich aroma due to the presence of longifolene, they are supremely delectable and the beverage. Ingredients: Lapsang Souchong ( Smoke Tea ) * Tea Boquete K-Cup capsules are suitable for all types of K-Cups compatible machines includes Keurig 2.0

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battybat-boss · 7 years ago

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Find Out Why Black Cumin Seed Oil Has Stood the Test of Time

The use of medicinal plants to help treat various diseases is a practice that's as old as mankind. For example, the Egyptian medical book known as the Ebers Papyrus, written in 1550 B.C., details the use of 700 different plant species for therapeutic purposes. Mentioned plants include pomegranate, garlic, willow, coriander, juniper and onion. During the seventh century, Slavic people used cucumber, nettle and yarrow to help fight against various insect bites.1

Another plant that has stood the test of time is black cumin, also known as the Nigella sativa (N. sativa) plant. In Indian Ayurveda and Unani traditional medicine, black cumin figures greatly in their practice. For Muslims, black cumin seed is known as the “Habbatul barakah” or the blessed seed. In fact, it is believed that the prophet Mohammed considered it to be a “remedy for all diseases except death.”2 One of black cumin's most popular applications is as an herbal oil, which is extracted from the seeds.

Potential Benefits of Black Cumin Seed Oil

Plenty of research has been conducted regarding the potential benefit of black cumin seed oil. Here are some of the most notable ones:

Helps fight fungal infections: In a study published in the International Journal of Health Sciences, researchers studied the cytoprotective effect of black cumin seed oil in male rats. Results show that the group of rats treated with the oil experienced reduced effects of AFB1 (aflatoxin-B1), a toxin produced by the Aspergillus flavus group of fungi.3,4

Helps manage diabetes: In a study published from Universiti Teknologi MARA in Malaysia, researchers tested the ability of black cumin seed oil to manage diabetes in rats. They discovered that upon administration of the oil, all immunological parameters (serum glucose, Pan T- and B-lymphocytes and innate cell marker) were reduced while simultaneously increasing serum insulin levels.5

Controls inflammation: Black cumin seed oil contains anti-inflammatory compounds that may help manage certain conditions, an observation exhibited in a study published in the American Journal of Otolaryngology. Researchers noted that the oil was able to reduce the symptoms of allergic rhinitis in test subjects.6

Helps reduce cancer risk: Various studies have been conducted regarding the potential anticancer benefits of black cumin seed oil. Researchers have found that it may be helpful against these cancers:7

Colon

Pancreatic

Fibrosarcoma

Regular black cumin seeds may also be helpful in preventing certain cancers. Studies have found that black cumin seed may help fight these cancers:8

Liver

Lung

Breast

Blood

Cervical

Promotes healthy blood pressure: Black cumin seeds have been traditionally used for helping relieve hypertension, and this hypothesis was tested out in a study published in Phytotherapy Research. In a double-blind, randomized experiment, results showed that test subjects who were treated with black cumin seed oil showed a decrease in systolic and diastolic blood pressure compared to those who only took placebos.9

Helps ease skin infections: Research has shown that black cumin seeds contain strong antibacterial properties that may help fight Staphylococcus aureus, a common bacteria that can cause a variety of topical infections.10

Historical and Culinary Uses of Black Cumin Seed Oil

Black cumin seeds have been used for medicinal purposes for centuries. According to the Asian Pacific Journal of Tropical Biomedicine, the seeds and the oil were historically used to treat various disorders pertaining to the following areas:11

Respiratory system

Digestive tract

Kidney function

Liver health

Cardiovascular system

Immune system

Culinary uses of black cumin seed oil include drizzling over salads and adding to juices or shakes. It can be taken on its own by consuming a teaspoon of it. When used for eating, remember that you should not cook the oil because the heat may damage the valuable compounds.12

Black cumin seed oil can be diffused to help with asthma attacks. A study published in the Saudi Pharmaceutical Journal notes that black cumin seeds contain anti-inflammatory properties that show promising results against asthma inflammation.13

The Composition of Black Cumin Seed Oil

Scientists have been able to isolate the various active compounds that make up black cumin seed oil. Chief among them include:14

Thymoquinone (30 to 48 percent)

Thymohydroquinone

Dithymoquinone

P-cymene (7 to 15 percent)

Carvacrol (6 to 12 percent)

4-terpineol (2 to 7 percent)

T-anethol (1 to 4 percent)

Sesquiterpene longifolene (1 to 8 percent)

α-pinene

Thymol

According to published in vitro tests, thymoquinone (often shortened to TQ) is considered a potent antioxidant. A study in Drug and Chemical Toxicology notes that TQ may be helpful in eliminating superoxide anions.15 Another study indicates that alpha-hederin, a pentacyclic triterpene saponin, has been reported to have strong potential in fighting tumor growth.16 Black cumin seeds are also rich in various unsaturated fatty acids, including:17

Linoleic acid (50 to 60 percent)

Oleic acid (20 percent)

Eicosadienoic acid (3 percent)

Dihomolinoleic acid (10 percent)

How to Make Black Cumin Seed Oil at Home

Making homemade black cumin seed oil is a great way of obtaining the benefits while avoiding the problems that come with commercially made oils. This also means that your stock is always fresh, since you can always make the oil whenever the need arises. The only things you need are an oil press machine and organic black cumin seeds. Once you have both, follow this procedure:18

Procedure:

1. Clean and dry the black cumin seeds to ensure that you get a pure oil.

2. Clean the oil press machine thoroughly to prevent contaminants from getting into the final product.

3. Place the oil bottle in the receptacle, as well as a container to catch the waste from the seeds.

4. Heat up the machine according to the manufacturer's instructions, then place the seeds into the funnel.

5. Turn on the machine, then allow it to extract the oil from the seeds.

6. Continue the process until your container is full.

7. Leave the oil to sit in a warm, dry place, then allow the remnants to settle at the bottom of the bottle.

How Does Black Cumin Seed Oil Work?

Black cumin seed oil contains different fatty acids, nutrients and active compounds that work together to benefit your health. Several studies have looked into how black cumin seeds oil work and discovered that TQ plays a crucial role in its health benefits.

In one example published in BMC Complementary and Alternative Medicine, TQ was tested against 11 human pathogenic bacteria strains. Researchers were able to observe that TQ exhibited significant antibacterial activity, especially against Staphylococcus aureus ATCC 25923.19 In another study, TQ has been found to be effective in fighting against fungi, most notably Candida albicans strain.20

Other studies have examined the cancer-fighting abilities of TQ. Researchers found that it induced a growth inhibition and apoptosis in human osteosarcoma cells,21 as well as cytotoxicity in human cervical squamous carcinoma cells.22

Potential Side Effects of Black Cumin Seed Oil

While black cumin seed oil may potentially benefit your health, it is not without its own side effects. A study published in Phytotherapy Research notes that topical application caused contact dermatitis in two persons. However, no adverse effects have been reported regarding internal use.23

Pregnant women may consume real black cumin seeds as part of a healthy diet, but high doses for therapeutic applications are generally not recommended, as it may slow down or stop the uterus from contracting. Likewise, breastfeeding mothers are advised to avoid black cumin seed oil, as there's not much information about its effects on your and your child's health.24

Go Ahead and Give Black Cumin Seed Oil a Try

Based on published studies, as well as thousands of years of history, it's safe to say that black cumin seed oil may potentially benefit your health in various ways. If you want to try it, remember that it should not be heated or you will risk damaging the beneficial compounds. Furthermore, try making your own black cumin seed oil at home to ensure freshness at all times if you have the resources to do so.

Frequently Asked Questions About Black Cumin Seed Oil

Q: What is black cumin seed oil good for?

A: Based on numerous studies, black cumin seed oil may help in various ways such as fighting microbes and managing inflammation promoting healthy blood pressure.

Q: Where can you buy black cumin seed oil?

A: Black cumin seed oil can be purchased online. However, what's more important is to thoroughly review the product you're buying and make sure it's made from high-quality ingredients by a reputable company.

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sherristockman · 7 years ago

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Find Out Why Black Cumin Seed Oil Has Stood the Test of Time Dr. Mercola The use of medicinal plants to help treat various diseases is a practice that’s as old as mankind. For example, the Egyptian medical book known as the Ebers Papyrus, written in 1550 B.C., details the use of 700 different plant species for therapeutic purposes. Mentioned plants include pomegranate, garlic, willow, coriander, juniper and onion. During the seventh century, Slavic people used cucumber, nettle and yarrow to help fight against various insect bites.1 Another plant that has stood the test of time is black cumin, also known as the Nigella sativa (N. sativa) plant. In Indian Ayurveda and Unani traditional medicine, black cumin figures greatly in their practice. For Muslims, black cumin seed is known as the “Habbatul barakah” or the blessed seed. In fact, it is believed that the prophet Mohammed considered it to be a “remedy for all diseases except death.”2 One of black cumin’s most popular applications is as an herbal oil, which is extracted from the seeds. Potential Benefits of Black Cumin Seed Oil Plenty of research has been conducted regarding the potential benefit of black cumin seed oil. Here are some of the most notable ones: Helps fight fungal infections: In a study published in the International Journal of Health Sciences, researchers studied the cytoprotective effect of black cumin seed oil in male rats. Results show that the group of rats treated with the oil experienced reduced effects of AFB1 (aflatoxin-B1), a toxin produced by the Aspergillus flavus group of fungi.3,4 Helps manage diabetes: In a study published from Universiti Teknologi MARA in Malaysia, researchers tested the ability of black cumin seed oil to manage diabetes in rats. They discovered that upon administration of the oil, all immunological parameters (serum glucose, Pan T- and B-lymphocytes and innate cell marker) were reduced while simultaneously increasing serum insulin levels.5 Controls inflammation: Black cumin seed oil contains anti-inflammatory compounds that may help manage certain conditions, an observation exhibited in a study published in the American Journal of Otolaryngology. Researchers noted that the oil was able to reduce the symptoms of allergic rhinitis in test subjects.6 Helps reduce cancer risk: Various studies have been conducted regarding the potential anticancer benefits of black cumin seed oil. Researchers have found that it may be helpful against these cancers:7 Colon Pancreatic Fibrosarcoma Regular black cumin seeds may also be helpful in preventing certain cancers. Studies have found that black cumin seed may help fight these cancers:8 Liver Lung Breast Blood Cervical Promotes healthy blood pressure: Black cumin seeds have been traditionally used for helping relieve hypertension, and this hypothesis was tested out in a study published in Phytotherapy Research. In a double-blind, randomized experiment, results showed that test subjects who were treated with black cumin seed oil showed a decrease in systolic and diastolic blood pressure compared to those who only took placebos.9 Helps ease skin infections: Research has shown that black cumin seeds contain strong antibacterial properties that may help fight Staphylococcus aureus, a common bacteria that can cause a variety of topical infections.10 Historical and Culinary Uses of Black Cumin Seed Oil Black cumin seeds have been used for medicinal purposes for centuries. According to the Asian Pacific Journal of Tropical Biomedicine, the seeds and the oil were historically used to treat various disorders pertaining to the following areas:11 Respiratory system Digestive tract Kidney function Liver health Cardiovascular system Immune system Culinary uses of black cumin seed oil include drizzling over salads and adding to juices or shakes. It can be taken on its own by consuming a teaspoon of it. When used for eating, remember that you should not cook the oil because the heat may damage the valuable compounds.12 Black cumin seed oil can be diffused to help with asthma attacks. A study published in the Saudi Pharmaceutical Journal notes that black cumin seeds contain anti-inflammatory properties that show promising results against asthma inflammation.13 The Composition of Black Cumin Seed Oil Scientists have been able to isolate the various active compounds that make up black cumin seed oil. Chief among them include:14 Thymoquinone (30 to 48 percent) Thymohydroquinone Dithymoquinone P-cymene (7 to 15 percent) Carvacrol (6 to 12 percent) 4-terpineol (2 to 7 percent) T-anethol (1 to 4 percent) Sesquiterpene longifolene (1 to 8 percent) α-pinene Thymol According to published in vitro tests, thymoquinone (often shortened to TQ) is considered a potent antioxidant. A study in Drug and Chemical Toxicology notes that TQ may be helpful in eliminating superoxide anions.15 Another study indicates that alpha-hederin, a pentacyclic triterpene saponin, has been reported to have strong potential in fighting tumor growth.16 Black cumin seeds are also rich in various unsaturated fatty acids, including:17 Linoleic acid (50 to 60 percent) Oleic acid (20 percent) Eicosadienoic acid (3 percent) Dihomolinoleic acid (10 percent) How to Make Black Cumin Seed Oil at Home Making homemade black cumin seed oil is a great way of obtaining the benefits while avoiding the problems that come with commercially made oils. This also means that your stock is always fresh, since you can always make the oil whenever the need arises. The only things you need are an oil press machine and organic black cumin seeds. Once you have both, follow this procedure:18 Procedure: 1. Clean and dry the black cumin seeds to ensure that you get a pure oil. 2. Clean the oil press machine thoroughly to prevent contaminants from getting into the final product. 3. Place the oil bottle in the receptacle, as well as a container to catch the waste from the seeds. 4. Heat up the machine according to the manufacturer’s instructions, then place the seeds into the funnel. 5. Turn on the machine, then allow it to extract the oil from the seeds. 6. Continue the process until your container is full. 7. Leave the oil to sit in a warm, dry place, then allow the remnants to settle at the bottom of the bottle. How Does Black Cumin Seed Oil Work? Black cumin seed oil contains different fatty acids, nutrients and active compounds that work together to benefit your health. Several studies have looked into how black cumin seeds oil work and discovered that TQ plays a crucial role in its health benefits. In one example published in BMC Complementary and Alternative Medicine, TQ was tested against 11 human pathogenic bacteria strains. Researchers were able to observe that TQ exhibited significant antibacterial activity, especially against Staphylococcus aureus ATCC 25923.19 In another study, TQ has been found to be effective in fighting against fungi, most notably Candida albicans strain.20 Other studies have examined the cancer-fighting abilities of TQ. Researchers found that it induced a growth inhibition and apoptosis in human osteosarcoma cells,21 as well as cytotoxicity in human cervical squamous carcinoma cells.22 Potential Side Effects of Black Cumin Seed Oil While black cumin seed oil may potentially benefit your health, it is not without its own side effects. A study published in Phytotherapy Research notes that topical application caused contact dermatitis in two persons. However, no adverse effects have been reported regarding internal use.23 Pregnant women may consume real black cumin seeds as part of a healthy diet, but high doses for therapeutic applications are generally not recommended, as it may slow down or stop the uterus from contracting. Likewise, breastfeeding mothers are advised to avoid black cumin seed oil, as there’s not much information about its effects on your and your child’s health.24 Go Ahead and Give Black Cumin Seed Oil a Try Based on published studies, as well as thousands of years of history, it’s safe to say that black cumin seed oil may potentially benefit your health in various ways. If you want to try it, remember that it should not be heated or you will risk damaging the beneficial compounds. Furthermore, try making your own black cumin seed oil at home to ensure freshness at all times if you have the resources to do so. Frequently Asked Questions About Black Cumin Seed Oil Q: What is black cumin seed oil good for? A: Based on numerous studies, black cumin seed oil may help in various ways such as fighting microbes and managing inflammation promoting healthy blood pressure. Q: Where can you buy black cumin seed oil? A: Black cumin seed oil can be purchased online. However, what’s more important is to thoroughly review the product you’re buying and make sure it’s made from high-quality ingredients by a reputable company.

#VitalityPath

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jakehglover · 7 years ago

Text

Find Out Why Black Cumin Seed Oil Has Stood the Test of Time

The use of medicinal plants to help treat various diseases is a practice that’s as old as mankind. For example, the Egyptian medical book known as the Ebers Papyrus, written in 1550 B.C., details the use of 700 different plant species for therapeutic purposes. Mentioned plants include pomegranate, garlic, willow, coriander, juniper and onion. During the seventh century, Slavic people used cucumber, nettle and yarrow to help fight against various insect bites.1

Another plant that has stood the test of time is black cumin, also known as the Nigella sativa (N. sativa) plant. In Indian Ayurveda and Unani traditional medicine, black cumin figures greatly in their practice. For Muslims, black cumin seed is known as the “Habbatul barakah” or the blessed seed. In fact, it is believed that the prophet Mohammed considered it to be a “remedy for all diseases except death.”2 One of black cumin’s most popular applications is as an herbal oil, which is extracted from the seeds.

Potential Benefits of Black Cumin Seed Oil

Plenty of research has been conducted regarding the potential benefit of black cumin seed oil. Here are some of the most notable ones:

Colon

Pancreatic

Fibrosarcoma

Regular black cumin seeds may also be helpful in preventing certain cancers. Studies have found that black cumin seed may help fight these cancers:8

Liver

Lung

Breast

Blood

Cervical

Historical and Culinary Uses of Black Cumin Seed Oil

Respiratory system

Digestive tract

Kidney function

Liver health

Cardiovascular system

Immune system

The Composition of Black Cumin Seed Oil

Scientists have been able to isolate the various active compounds that make up black cumin seed oil. Chief among them include:14

Thymoquinone (30 to 48 percent)

Thymohydroquinone

Dithymoquinone

P-cymene (7 to 15 percent)

Carvacrol (6 to 12 percent)

4-terpineol (2 to 7 percent)

T-anethol (1 to 4 percent)

Sesquiterpene longifolene (1 to 8 percent)

α-pinene

Thymol

Linoleic acid (50 to 60 percent)

Oleic acid (20 percent)

Eicosadienoic acid (3 percent)

Dihomolinoleic acid (10 percent)

How to Make Black Cumin Seed Oil at Home

Procedure:

1. Clean and dry the black cumin seeds to ensure that you get a pure oil.

2. Clean the oil press machine thoroughly to prevent contaminants from getting into the final product.

3. Place the oil bottle in the receptacle, as well as a container to catch the waste from the seeds.

4. Heat up the machine according to the manufacturer’s instructions, then place the seeds into the funnel.

5. Turn on the machine, then allow it to extract the oil from the seeds.

6. Continue the process until your container is full.

7. Leave the oil to sit in a warm, dry place, then allow the remnants to settle at the bottom of the bottle.

How Does Black Cumin Seed Oil Work?

Potential Side Effects of Black Cumin Seed Oil

Pregnant women may consume real black cumin seeds as part of a healthy diet, but high doses for therapeutic applications are generally not recommended, as it may slow down or stop the uterus from contracting. Likewise, breastfeeding mothers are advised to avoid black cumin seed oil, as there’s not much information about its effects on your and your child’s health.24

Go Ahead and Give Black Cumin Seed Oil a Try

Based on published studies, as well as thousands of years of history, it’s safe to say that black cumin seed oil may potentially benefit your health in various ways. If you want to try it, remember that it should not be heated or you will risk damaging the beneficial compounds. Furthermore, try making your own black cumin seed oil at home to ensure freshness at all times if you have the resources to do so.

Frequently Asked Questions About Black Cumin Seed Oil

Q: What is black cumin seed oil good for?

A: Based on numerous studies, black cumin seed oil may help in various ways such as fighting microbes and managing inflammation promoting healthy blood pressure.

Q: Where can you buy black cumin seed oil?

A: Black cumin seed oil can be purchased online. However, what’s more important is to thoroughly review the product you’re buying and make sure it’s made from high-quality ingredients by a reputable company.

from HealthyLife via Jake Glover on Inoreader https://articles.mercola.com/sites/articles/archive/2018/06/14/black-cumin-oil-mnlseo.aspx

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