#liveyourfitness

[fitwomensweekly]

Will always be one of my favorite, most impactful quotes. In fact, I want to paint it on our studio wall so we are reminded every day of how strong we are. #mariannewilliamson #womenwholift #trainhard #motivationalquotes #inspirationalquotes #fitfam #liveyourfitness (at This Time Fitness Studio for Women)

[fitwomensweekly]

View this post on Instagram

A post shared by Fit Women’s Weekly (@trainerkindal)

Grab 2 kettlebells (probably lighter than normal) and give this little combo a try. Overhead squats used to freak me out due to poor mobility, but it was so much fun realizing I can do it. I can do hard things! Hard things makes us stronger! ➡️Clean >> Press >> Squat >> Curl >> Stand >> Repeat #kettlebells #kettlebell #rkc #overheadsquat #squats #challengeyourself #womenwhoworkout #nasm #personaltrainer #wod #mobility #dohardthings #thistimefiness #liveyourfitness #fitwomensweekly (at This Time Fitness Studio for Women)

[fitwomensweekly]

View this post on Instagram

A post shared by Fit Women’s Weekly (@trainerkindal)

Beauty is a beast 😂 a few fun animal moves to try this week! 👍 @exerciseroutines @home.exercises ..... #liveyourfitness #womenwholift #womenfitness #animalflow #bodyweightworkout #bodyweighttraining #wod (at This Time Fitness Studio for Women)

[fitwomensweekly]

View this post on Instagram

A post shared by Fit Women’s Weekly (@trainerkindal)

Handstand pushups never seem to get easier, but that’s okay, it’s the challenge that makes them fun! 5 HSPUs 3 BB Lunge Press OMEM - 5 Minutes 👈👈👈 #emom #barbellworkout #hspu #handstandpushups #liveyourfitness #fitwomensweekly #wod #workouttime #womenwholift #womenwhoworkout #girlsgonestrong #fitfam #personaltrainer #lunges @exercises4abooty @womensfitnessmag @whandfmag @exerciseroutines (at This Time Fitness)

[fitwomensweekly]

View this post on Instagram

A post shared by Fit Women’s Weekly (@trainerkindal)

Two words for this morning: Burpees & Deadlifts Started with 100 Deadlifts (50/person) a 135 then kicked off a workout revolving around burpees and 400s. Back with my #workoutwifey and it felt so good! #fitwomensweekly #liveyourfitness #fitforlife #fitwomen #wod #deadlifts #burpeechallenge #burpees #morningworkout #getfit #womenwholift @fabletics @procompression @onnitacademy @thewodlife (at This Time Fitness Studio for Women)

[fitwomensweekly]

400 lb sled push to finish our morning workout? Don’t mind if we do. Today was killer. One of those workouts that on paper don’t look so bad but once you get going have the “Damn affect”. You know where you end up going, “Damn, this is hard!” Thanks @work_hard_eat_harder for a great morning muscle burn, I 💜 you even though you have really bad taste in college football and workout apparel. Bahaha. 🏈 I’ll post our workout up in just a bit! #fitfriends #sled #roguefitness #fitnesspartners #workoutpartners #morningworkout #fitfinisher #workoutwifey #gotigers #footballrivalry #wod #workhard #sweat #thistimefitness #liveyourfitness #womenwhoworkout #womenwithmuscles (at This Time Fitness Studio for Women)

[fitwomensweekly]

View this post on Instagram

A post shared by Fit Women’s Weekly (@trainerkindal)

You're going to want to watch this craziness. If you're not having fun, you're doing something wrong. Always up for a challenge... @work_hard_eat_harder and I decided to a burpee with each other on our backs thanks to @thewodlife #workoutmotivation #burpees #fitfriends #partnerworkout #girlswholift #girlsgonestrong #getfit #fitnessfun #wod #liveyourfitness (at This Time Fitness)

[fitwomensweekly]

View this post on Instagram

A post shared by Fit Women’s Weekly (@trainerkindal)

A burpee variation you and your workout partner have to try! @work_hard_eat_harder and I both had to fight for our workout mojo this morning, but we made it through and decided to end with 50-feet of these. Heart thumping to say the least. Oh, and then we did 50-feet of Leap Frog Burpees over each other... because why wouldn’t we? 💪TAG YOUR WORKOUT PARTNER AND LET THEM IN ON THE CHALLENGE AHEAD! 💪 #burpees #workoutidea #workoutpartner #fitfriends #fitfam #liveyourfitness #wod #girlswhoworkout #womenwholift #getfit #getstrong #makemusclesnotexcuses #burpeechallenge #fitchallenge #morningworkout #burpeelove (at This Time Fitness Studio for Women)

[fitwomensweekly]

View this post on Instagram

A post shared by Fit Women’s Weekly (@trainerkindal)

I introduced a few new moves today to class! These killed my arms! I used a rope to tie the sandbag on and used it like a weighted pendulum. ▶️▶️16 reps of each for 4 sets. ➖➖➖ #Trx #suspensiontraining #armworkout #wod #liveyourfitness #womenwhoworkout #thistimefitness #workoutwednesday #loveyourbody #workit #gymtime #exercisevideo (at This Time Fitness)

[fitwomensweekly]

Today's handstand workout was tossed into my sped work: 1 mile run (7.40 pace average) 60s Hollow hold 8 Handstands X3 They're def getting better day by day and I'm loving the challenge! #speedwork #handstands #womenwhoworkout #toneituptuesday #thistimefitness #loveyourbody #wod #workoutmotivation #balance #liveyourfitness #fitquickies (at This Time Fitness Studio for Women)

[fitwomensweekly]

Handstand training week 3 kicked off with 200 shoulder taps throughout the day! How are you coming on your August Fit Goals? Today will include 25 free handstands and 5x60s hollow holds... If you're also focused on handstands lets do it together! 👍👊 ➖➖➖ #handstands #shoulderworkout #workoutvideo #fitquickie #gymnastics #wod #womenwhoworkout #dohardthings #liveyourfitness #toneituptuesday (at This Time Fitness Studio for Women)

[fitwomensweekly]

View this post on Instagram

A post shared by Fit Women’s Weekly (@trainerkindal)

Here's a fun little challenge! How many can you complete in 5 minutes? 3 Presses (65lb) 3 Box Jumps 10 Sec Sprint (10.0) Warning: be careful jumping onto a moving belt!! @work_hard_eat_harder and I killed our Monday workout and played around with this and increasing our box jumps at the end. 💪❤️💪 👉👉Tag your workout partner to do this with! ➖➖➖ #workoutpartner #fitfriends #workoutmotivation #workoutchallenge #wod #liveyourfitness #womenwholift #workoutvideo #sweat #treadmillworkout #boxjumps #barbellbabes (at This Time Fitness)

[fitwomensweekly]

It’s not pretty but it got done... 6 LAPS of handstand walks! This was the 5th so I was pretty worn out by this point... but it’s amazing how when you PRACTICE something you get better. After less than a week of focused training, they are already getting stronger, longer and more controlled! Can’t wait to see what they look like after 25 more days! #handstandwalks #handstands #liveyourfitness #fitfam #workouttime #movemore #movementworkout #inverted #funfitness #wod #womenwhoworkout #thistimefitness #fitwomensweekly (at This Time Fitness Studio for Women)