#livestrongwoman

[playtoto]

Anastasia Ashley — STRONGER Woman Interview

[motivation-via-tarot-blog]

DM( Message) FOR A FREE TAROT READING ------------------------ #Repost @celestialtarot1111 (@get_repost) ・・・ Your guides want to congratulate you on your accomplishments🤓Now even if you feel you have not reached very far🌙The amount of energy that it took for you to make that change and the bravery is acknowledged🤗Sometimes the first steps are the hardest to take💫And some people never do⭐️Be glad that you did😇It is a whole new life for you today because of those changes🌙Keep your faith and optimism❤And you will go very far✨ #tarot #freetarotreading #livestrongwoman #relationships #love #motivation #saturday #weekend #fun

[theyoganews]

TheYogaNews.com:Hard Poses Made Easy | Intermediate Yoga With Tara Stiles

New Post has been published on https://theyoganews.com/2021/09/08/theyoganews-comhard-poses-made-easy-intermediate-yoga-with-tara-stiles/

TheYogaNews.com:Hard Poses Made Easy | Intermediate Yoga With Tara Stiles

Follow us on YouTube: http://www.youtube.com/subscription_center?add_user=livestrongwoman

In this routine, I show you a few very hard poses made easy.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.

Connect with LIVESTRONG.COM Woman Explore: http://www.livestrong.com/woman/ Like: http://www.facebook.com/livestrongcom Follow: http://twitter.com/LIVESTRONG_COM/ More Tara: http://www.youtube.com/user/TaraStilesYoga Video Rating: / 5

[thecurvyweightlifter]

My version of Top 10 YouTube exercise channels

This list is a top 10 of what YouTube channels I’ve com across that have been beneficial for me, especially when I can’t make it to the gym! This list is completely subjective and is based on my personal preferences. Take these channels as mere suggestions and by no means is this list all encompassing. Hope this list gives you a few ideas on where to start!

POPSugar - primarily 30 minute workouts varying from Zumba-esque to cardio to toning workouts

 Yoga with Adriene - if you’re interested in yoga, I would recommend this channel as it varies from novice to expert yoga videos

LivestrongWoman - this channel is full of multi-week challenges and workouts to keep you going

Tone It Up - for workouts and yummy AND healthy food ideas to help keep you on track

Natalie Jill Fitness - to target those trouble zones and get jump started

Fitness Blender - for workouts, stretches, and more

PsycheTruth - an all encompassing channel for nutrition, stretching, and workouts

Bodybuilding.com - for nutrition and help finding workouts that will get you started

Bodyfit by Amy - for weightlifting and everything else in between

HASfit - has a lot of beginner workout videos

[ipzl]

via EasyHealthTip Easy Health Tip https://ift.tt/2wRP7tY

If you want to be in shape like Jennifer Lopez, Cindy Crawford, and Jessica Biel, get in step with trainer Valerie Waters’s new Red Carpet Ready diet and workout routine! She shows Young Hollywood some moves from her program – the key is quick results, which helps keep you motivated!. Hosted by Jessica Smith.

Look out for Valerie’s show on Livestrong Woman: http://www.youtube.com/livestrongwoman   SUBSCRIBE TO THE YOUNG HOLLYWOOD NETWORK HERE: 
http://www.youtube.com/subscription_center?add_user=younghollywood



FOLLOW US ON TWITTER HERE: 
http://twitter.com/younghollywood



JOIN US ON FACEBOOK HERE: 
http://bit.ly/2AiAoru



FOR MORE CELEBRITY TREND REPORT, GO HERE:
http://www.youtube.com/watch?v=yae2CEd4CkQ



FOR MORE FROM THE YOUNG HOLLYWOOD NETWORK, GO HERE:
http://www.youtube.com/younghollywood



Jennifer Lopez, J. Lo, JLo, Cindy Crawford, Jessica Biel, Valerie Waters, Red Carpet Ready, Diet, Workout, Exercise, Fitness, Health, Lifestyle, Regimen, Trainer, Livestrong Woman, Abs, Young Hollywood, Hollywood, Celebrity, Celebrities, Celebrities Interview, Celebrity Interviews, Entertainment, Entertainment News, younghollywood.com, Celebrity News, Showbiz, Free, Free Videos, Video, Videos, Exclusive, YouTube Clips, Young Hollywood Network, YHN, Jessica Smith, Celebrity Trend Report source

The post How To Get J. Lo’s Rocking Body With Celeb Trainer Valerie Waters – CELEBRITY TREND REPORT appeared first on Easy Health Tip.

[garminfitnesstracker]

Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho

Follow us so you don’t miss new episodes! http://www.youtube.com/subscription_center?add_user=livestrongwoman

It’s my first episode on LIVESTRONG Woman, and I’m so excited that I couldn’t choose just one area to focus on, so today we’re doing total body toning for beginners!

The contest is closed, but thanks for all your comments!

Check out these animated GIFs for the routine: http://blogilates.c…

[heartratemonitoring]

Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho

Follow us so you don’t miss new episodes! http://www.youtube.com/subscription_center?add_user=livestrongwoman

It’s my first episode on LIVESTRONG Woman, and I’m so excited that I couldn’t choose just one area to focus on, so today we’re doing total body toning for beginners!

The contest is closed, but thanks for all your comments!

Check out these animated GIFs for the routine: http://blogilates.c…

[garminactivitytracker]

Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho

Follow us so you don’t miss new episodes! http://www.youtube.com/subscription_center?add_user=livestrongwoman

It’s my first episode on LIVESTRONG Woman, and I’m so excited that I couldn’t choose just one area to focus on, so today we’re doing total body toning for beginners!

The contest is closed, but thanks for all your comments!

Check out these animated GIFs for the routine: http://blogilates.c…

[fitbitactivitytracker]

Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho

Follow us so you don’t miss new episodes! http://www.youtube.com/subscription_center?add_user=livestrongwoman

It’s my first episode on LIVESTRONG Woman, and I’m so excited that I couldn’t choose just one area to focus on, so today we’re doing total body toning for beginners!

The contest is closed, but thanks for all your comments!

Check out these animated GIFs for the routine: http://blogilates.c…

[playtoto]

“ME-OM” Cat Yoga

[hiray]

Labor

In today’s generation, much of the insites we gain are through posts on Instagram, watching youtube videos of our favorite vlogger or reading tweets on twitter. Not only does it benefit us as consumers but it also opens up the opportunity for those people who are trying to market their products through social media. In Duffy’s article regarding labor, she focuses on three main concepts of aspirational labor that I would like to focus on. 1) Narratives of authencity 2) Instrumentality of affective relationships and lastly entrepreneurial brand devotion. 

     Duffy states that many of the young women in the beauty/fashion vlogging industry come under the category of aspirational labor which she describes as a “forward-looking, carefully coordinated and entrepreneurial form of creative production.” Many of these fashion, beauty and fitness vloggers seem to display a perfect lifestyle on their social media accounts. This does not necessarily portray their real image of how they live, but a way to represent themselves for other marketing industries and to be sponsored within their companies. For one of the accounts I’m following @livestrongwoman, this account posts a lot of healthy recipes and most of them are usually either vegan or gluten free. This is one of the reasons I love following them because me personally being allergic to gluten, the videos of this channel motivate me to try their recipes. Not only are they promoting items by giving their audience some really delicious options for healthy food but are also marketing the companies selling vegan and gluten free items. I feel like this would solely attract people with vegan and gluten allergies, because it helps ease out their choices in selecting the right item when it comes to picking the best kind of healthy. And this is exactly what the amateurs in the social media world are trying to do. Make choices easier and limit it down to the best for their audiences. This way they are making their followers comfortable with their choices and at the same time representing the company that they could eventually work for in the long run. Authencity in a way empowers aspirational laborers to divide space at the surplus of traditional industries and professions while downplaying their current social and economic capital. Duffy then proceeds to talk about the digital modes of creativity that are often articulated as individual expressions of the self - where vloggers build affective relationships with members of one’s community. Duffy calls this the Instrumentality of relationship and this sort of relationship can be found in fitnessblender’s youtube vlog where kelly shares her experience on how hard it can get for her to eat and workout considering she’s a fitness guru. She engages her audiences by sharing similar experiences of what they might be going through. For example: eating disorders, lack of motivation etc. She even goes on and says that she’s not the “face of fitness.” I found that very deep knowing that everyone has their moments- even the guru that we look up to. I find this very relatable to Duffy’s point of expressing oneself. The audience engage and participate more by providing their personal feedback as well.  Last but not the least, Duffy points out the growth of social media being accompanied with “self-branding” as a significant strategy of the mainstream culture industries. Scrolling through Casey Ho’s instagram page I found many posts about her pop-flex active wear. Besides seeing her career as a fitness youtuber suceed, she started advertising her own line of her workout attire gear in collaboration with pop-flex active. In some of her recent videos, she also talks about her new “personalized” yoga mats which I thought was insane because a lot of her followers were buying all the stuff she was promoting.  Market share plays a huge role in social media since most of the bloggers are out there representing the brand name of the company which benefits the media companies the most in my opinion. 

     Doing What You Love can be problematic as critic Tokumitsu points out, many women especially in the field of fashion are willing to work just for social currency instead for the actual income all in the name of love. Aspirational labor demonstrates gendered social hierarchies, and imitating structural conditions that leads to the women’s work being un-recognizable. No matter what they are doing online, they are still creating content for their followers which can be beneficial for the brands and companies they are promoting for.  In conclusion, I have outlined some of the main features of aspirational labor, a gendered subset of emotional and taste making. 

[theyoganews]

Inversion Flow Routine | Advanced Yoga With Tara Stiles

New Post has been published on https://theyoganews.com/2021/07/30/inversion-flow-routine-advanced-yoga-with-tara-stiles/

Inversion Flow Routine | Advanced Yoga With Tara Stiles

Follow us on YouTube: http://www.youtube.com/subscription_center?add_user=livestrongwoman

If you’re ready to take your inversions to the next level, this is a great routine to help you flow through them.

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.

Connect with LIVESTRONG.COM Woman Explore: http://www.livestrong.com/woman/ Like: http://www.facebook.com/livestrongcom Follow: http://twitter.com/LIVESTRONG_COM/ More Tara: http://www.youtube.com/user/TaraStilesYoga Video Rating: / 5

[aurumeletmuhelyblog]

Elég vizet ittál már ma?

Sziasztok, Keri Glassman vagyok és egy igazán gyors és egyszerű tippet hoztam nektek, aminek segítségével jobban érezhetitek magatokat a bőrötökben.

Biztosan ismeritek a mondást: „Az vagy, amit megeszel.” Még inkább igaz ez, ha a mentális jóllétedről van szó.

Idd meg a napi víz-adagod!

Elhiszem, hogy fejben tudod, hogy ezt kéne tenni, de tényleg meg is teszed minden nap? Néha segít, ha tudjuk, mit miért teszünk.  Itt van tehát néhány tény a vízről, amit eddig talán nem tudtál:

A kellő hidratáció elősegíti az agyad megfelelő működését. 

Tanulmányok kimutatták, hogy ha nem iszunk elegendő vizet, az agyunk oxigénellátása csökken, és az agyunkban lévő neuronok (másnéven agysejtek) ideiglenesen összehúzódnak. 

A Kelet Londoni Egyetem kutatócsoportja azt találta, hogy szignifikáns különbség van a kognitív teljesítmény terén azon hat és 7 éves gyerekeknél akik elegendő/nem elegendő vizet fogyasztanak.

Mindig emlékezz: a nem elegendő vízfogyasztás  hatással van az agyad működésére, szóval elő azzal vizesüveggel!

Forrás: LivestrongWoman

Szeretnél még többet megtudni a tudatos és egészséges életmódról? Akkor nálunk a helyed!

Hétköznap is egészségesen

Workshop-sorozat, minden hónap első hétfő estéjén!

A következő alkalom időpontjáért és a részletekért keresd fel az Aurum Életműhely oldalát!

[wellnessroutines]

No more muffin top: 10 at home workouts to get rid of love handles!

If you're ill and fed up with grumbling about your muffin top, provide one of these [FREE!] at home exercises to get rid of love handles a shot! These workouts combine the finest oblique workouts as well as abdominal exercises in order to help you get a level belly as well as bid sayonara to your muffin top for good.

1. Overall Abdominal muscle Workout: No More Muffin Top by XHIT Daily

2. 5 Finest Muffin Top Melting Relocations by blogilates

3. Muffin Top Melter by XHIT Daily

4. Adios Love Manages Bye Bye Muffin Top by FitnessBlender

5. Severe Muffintop Crushing Workout! by blogilates

6. Eliminate That Muffin Top for Beginners by LivestrongWoman

7. The best ways to Shed Your Love Manages by XHIT Daily

8. 5 Minute Muffin Top Exercise to Lose Belly Fat by Flat Abdominal muscles Fitness

9. Muffin Top Melt Exercise by Rebecca Louise Health and fitness|RL Healthy

10. POP Pilates: Muffintop Bloodbath by blogilates

If you found these at-home workouts to get eliminate love deals with helpful, please share them on Pinterest!

And if you're looking for more at-home workouts to assist you obtain back fit, please follow our Health and wellness board where we share all type of fantastic ideas!

[ipzl]

via EasyHealthTip Easy Health Tip https://ift.tt/2wRP7tY

Follow us on YouTube: http://www.youtube.com/subscription_center?add_user=livestrongwoman

In this routine, I show you a few very hard poses made easy.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.

Connect with LIVESTRONG.COM Woman Explore: http://bit.ly/2QDhLVx Like: http://bit.ly/2D2oMMP Follow: http://twitter.com/LIVESTRONG_COM/ More Tara: http://www.youtube.com/user/TaraStilesYoga source

The post Hard Poses Made Easy | Intermediate Yoga With Tara Stiles appeared first on Easy Health Tip.