#listeningtoyourbody

[constancemessmer]

This was God’s answer to a question I posed. I found it here in a fortune cookie🥠 This week’s episode Stress & Anxiety on my podcast: Soul Awareness with Constance Messmer. To hear it when it goes live, subscribe through your favorite podcast platform. #Stress #Anxiety #strengthtrainingforyoursoul #mentalhealth #energyawareness #empath #naturopathicmedicine #functionalmedicine #god #listeningtoyourbody #ReikiMaster #wholeistichealth #psychic #cancer #movingforward #takecareofyourself https://www.instagram.com/p/CqLRub9Ot4S/?igshid=NGJjMDIxMWI=

[happyhealthybalanced]

I would not necessarily recommend "juice cleanses" to people. I feel that 9 times out of 10, "cleanses" are gimmicky at best and downright dangerous at worst. Our bodies naturally strive for health and balance; they naturally want to detox. This is evident when you get a cut and it heals without out you having to sit there and fuss with it or even think about it (barring infection, duh). However, I do believe that gentle fasting (⚠️NOT TO BE CONFUSED WITH RESTRICTIVE EATING AKA STARVATION) has its merits. Digestion is a lot of work, and when you hit the pause button on that it gives your cells a chance to focus on other tasks like renewing and healing. I also believe that flooding the body with micronutrients and enzymes during this time benefits the process. I don't like words such as "cleanse" or "detox" because 1. It implies your body is toxic and contaminated (it's not) and 2. Those words have been hijacked by the diet industry to promote unhealthy, even dangerous products, processes, and ideas, all for the sake of weight loss. Fasting is NOT about weight loss, and neither is juicing; weight loss may ultimately be a side effect, but it is never the purpose. So why am I doing a juice... let's call it a juice fast. Why am I doing a juice fast? Recently, I would get hungry, but no food was appetizing to me, and when I would eat, I felt mildly sick afterwards (even great healthy foods). It's like my body didn't want it. So I tried tuning in to figure out what my body DID want, and then it just struck me: I wanted to try a juice fast. I arbitrarily chose 3 days (long enough to feel like a commitment, short enough to not cause problems), and yesterday we went to Whole Foods and got an insane amount of organic veggies and fruits (see @eatyoveggiessa for details). Today is day one, and so far so good. 🤷🏼‍♀️ I'll let y'all know how it goes tho. Maybe by day 3 I'll be saying "DONT DO IT EVER" 😂. . . . . . . . #experiments #juicefast #healthandwellness #wholefoods #holisticnutrition #holistichealth #juicereboot #fasting #fruitsandveggies #allthefruitsandveggies #day1 #healthiswealth #listeningtoyourbody #tunein

[arizonacolleen]

Since I wasn't feeling great after my fall, I thought a good old fashion recoup day was in order. Nice walk, massage, and a juice cleanse for the day to hit that reset button and start the second half of London afresh. Thanks to CPress for making my special juices, all cold press and delivered at breakfast from Fulham 💋 #cpressjuice #massage #healthday #listeningtoyourbody #juicecleanse #healthyliving #healthyeating #relaxing #selfcare #recovery (at Pimlico) https://www.instagram.com/p/BwE11EfHpeH/?utm_source=ig_tumblr_share&igshid=yv2bqnxrvhsa

[traceyswellnessjourney]

Why listening to our bodies is the essence of self-care

It is Day 8 of 30 days to healthy living and I have lost 1.5kg / 3.3lbs. So pleased with that as I do not want to yo-yo, I am purposefully doing this in a steady and very healthy, densely nutritious way. The 30 day plan I am on is so supportive of that.

Had a tough Easter weekend with my mental health, felt very anguished at times and was very restless. It was like I had 50 rats scratching…

[bountifulwellness-blog]

Often in life, we come to a place where we have to decide which path we will follow. May you always find yourself on #theroadtowellness. This #path will often be the one one can't walk with our #friends called #instantgratification and #rushing. Often we will need to walk this path with companions named #lifestylechanges #beingkindtoyourself #listeningtoyourbody #determination and #followthrough. If you find yourself surrounded by #givenup and #iamgoingbacktomyoldways chances are you are busy to #busy to #wander and then one has to #consciouslydecide to #focus on the #moredifficult path again. If you need a companion, #bountifulwellness will always be here for you, as we believe in #promotingwellness through a variety of #complementarytherapies : #acupressure #aromatherapy #massages #herbalism #flowerremedies #reflexology #holistic #mobilecomplementarytherapy #capetown #southernsuburbscapetown

[hobodoctor]

This is #theproblem we face. People who #assume , incorrectly, that the #sole act of #using a drug (particularly if it is illegal) constitutes a #psychiatric #problem or is indicative of one caused by #substanceuse This #assumption is so prevalent that it is applied to all users by almost everyone who is not using

@shredadelph admits to being an non-smoker, presumably of cannabis - but nothing has been confirmed, and still subscribes to this notion. This is the basis for #druguser #discrimination as this line of thinking gives people permission to treat an entire group of people in an #unjust manner

Here is #sometruth I've found during this #crazyass journey everyone has been #followingme through:

- There is no such thing as a #baddrug - #drugs can be cut with others and other people can react violently to one's made by a #drugcompany - It's a depersonalized substance it literally can't kill you. You can just kill yourself if you don't know what you're doing, not #listeningtoyourbody , and using #adulterated substances

- There is a class of people out here ( #psychonauts ) that not only use drugs on a regular or daily basis but instead of ' #spiralingoutofcontrol ', we are enhanced, not diminished

- While the #consensusis that people first #startusing drugs between the ages of 15-17, my experience says it's much lower. I commonly hear in the ranges of 9-12 for things like #methamphetamine and #opiates including #ivheroin use

- No matter what age a user starts at, all #beginningusers are wildly #inexperienced and #unskilled at using drugs. Most users don't even seem to bother with educating themselves about the substance they're currently using or have plans to use.

---> Essentially, we have a bunch of uneducated, untrained, --and inexperienced people engaging, en mass at times, in --an extremely dangerous spiritual, mental, and recreational --activity... are you starting to see why people are getting hurt?

- There is a clear need for #proficiency with skills and philosophy that prevents people from drug dependency while still using and shows them how to benefit (Psychonautics)

- We cannot rely on medical professionals who are usually opposed to this

Thinking about using a new substance? Looking for strategies to sustainably maintain a current one? Are you naturally tolerant to many common side effects of psychoactive drugs? You may be searching for Psychonautics!

With Psychonautics Industries, I can help you find the right path. I am available for consultations for beginning and current users of just about any substance. I can assist, consult, or coach you through your specific habits, modes of use, route of administration, and personal situations with regards to your relationship with psychoactive substances.

I have extensive personal experience with substance use, mental illness, and navigating the professional world while actively using. I am also a formally trained scientist, with current access to the standard medical journals that publish modern studies and medical treatments.

Please feel free to contact me by social media (see the linktree: https://linktr.ee/hobodoctor), phone (858.375.9111) or email: hobodoc.psychonaut@gmail.com