#limid

[nia1sworld]

💖Siblings💖

@e-icreator23

@yink07

@limid

@yanair25

@e-icreator23

@magm4kyy

[magm4kyy]

D*cks

[limid]

Já fez sua lição do duolingo?

[sophietheghost]

I'm so confused-

[gadiskaktus]

Untuk mu dan untuk ku, untuk kita (siapapun yang saat ini sepi dan sendiri walau berada di keramaian) tidak apa-apa jika kita masih sendiri, tidak apa-apa kita merasa sendiri, tidak mengapa kita berjuang dan berusaha sendiri. Percayalah kita tidak pernah sendiri-an, kita sama-sama berjuang dengan takdir masing-masing. Jangan pernah menyerah apa yang sudah kita perjuangkan, apa yang kita pertahankan selama ini.

Duhai diri, percayalah jika saat ini kita masih sendiri dan merasa sepi, Tuhan selalu mengawasi dan membersamai, Dia tidak akan meninggalkanmu, kecuali dirimu berlari menjauh dari-Nya. Tersenyumlah, bersama kesendirian ada kebersamaan, bersama kesedihan ada kebahagian. Dirimu tidak sendiri, kita sama-sama berjuang, diwaktu dan ditempat yang berbeda.

Selamat berjuang, mari merayakan kesendirian, jangan lupa bersyukur, bisa jadi merasa sendiri agar selalu merasa ada Allah yang membersamai, kalau manusia ada limid time nya kalau Allah every time.

[thelordismylightandmysalvation]

Lago di Limides Dolomite Alps, South Tyrol, Italy - 9GAG

[earthanthem]

Limides in Pink by Fabio Antenore (@FabioAntenore) on 500px

(via Pinterest)

[lupoleo]

Limides Lake, Cortina d'Ampezzo

[skinnybish30000]

Hello. Ive binged this weekends so 6 more cvts. I hate myself. Today i ate 805cals and 2 c!gs. I burned 270cals so i call it a win. Im gonna try to fast till wednesday. But just try, if i get forced to eat i'll eat but my limit now is 800 since ive binged. If i binge for the weekend my cal limid for the week goes down 200cals so from 1000 now to 800. Hope yall are having a great day xoxo

[milaalkhansah]

it’s Enough

dulu, tiap lagi merasakan sesuatu, entah itu sebuah perasaan sedih, marah, kecewa, dan happy, aku selalu memberikan diriku waktu begitu lamanya untuk merasakan perasaan-perasaan itu. seperti..., take your time, tak peduli mau seberapa lamanya pun kamu pengen menikmati perasaan itu, go ahead.

namun, more i grow up, i decide to make limid time, like..., oke. ini waktunya untuk stop, it was enough, sudah cukup sedihnya, sudah cukup galaunya, sudah cukup nangisnya, sudah cukup waktu untuk seneng-senengnya, sudah cukup marah dan kecewanya. ini mungkin terdengar jahat dan egois, karena seakan tidak memberikan diriku untuk punya waktu yang lebih untuk merasakan perasaan-perasaan tersebut. but, saya memilih untuk sedikit lebih keras terhadap diri saya sendiri, karena saya tahu, bahwa saya harus segera beranjak, bahwa saya tidak bisa diam di tempat teralu lama, bahwa saya harus segera move on dan lupa, bahwa saya harus ingat, waktu tak memberikan saya banyak kesempatan untuk beralut-ralut dalam sebuah perasaan teralu lama.

dua hari kemarin tuh, saya sedang patah hati, singkat cerita, seakan tidak pernah belajar dari pengalaman sebelumnya--bahwa jangan pernah memutuskan untuk mengenal seseorang lebih jauh, saat kamu belum berada di kondisi yang tepat, dan di waktu yang benar. dan kemarin bodohnya, saya melakukan hal itu.

pikiran saya waktu itu pas memutuskan untuk membuka diri, “Nggak papa, cuman kenalan aja kok, nggak papa itung-itung aja cari pengalaman, toh di awal pun saya sudah tahu, bahwa saya tidak bisa membuka diri lebih dalam”

eh, kemakan omongan sendiri. saya tertarik padanya, tapi di saat yang bersamaan saya tahu, bahwa saya nggak bisa. bahwa dia bukan orang yang tepat, bahwa kita nggak sejalan dalam banyak hal.

dan saya cukup sedih akan hal itu. karena lagi-lagi, dengan bodohnya saya kembali jatuh pada lubang yang sama, pada kesalahan bahwa jangan pernah main-main dengan sebuah perasaan.

sekarang tuh, tiap ngalamin suatu kejadian, ataupun tiap ketemu orang baru, saya suka berpikir, Allah mau saya belajar apa ya dari kejadian ini, Allah mau saya mengambil hikmah apa ya dari pertemuan ini.

lalu, saya berpikir, bahwa dari perkenalan singkat dengannya, barangkali Allah mau menyadarkan saya, bahwa memang saya masih perlu waktu untuk sendiri, bahwa saya belum sepenuhnya bisa menerima dan menyayangi diri saya sendiri, bahwa ada banyak sekali hal yang harus saya benahi termasuk mengikhlaskan perasaan-perasaan yang lebih dulu pernah ada, sebelum memberi kesempatan kepada orang lain untuk masuk di hidup saya yang masih sangat berantakan ini. bahwa jangan pernah membuka hati, hanya karena kesepian yang sudah teralu lama menemani.

well, di waktu yang sama ketika saya menulis ini, perasaan saya masih terasa sedikit ngilu, mengingat bahwa lagi-lagi saya gagal bertemu dengan orang tepat. tapi yaudah lah, saya sudah teralu cape untuk beralut-ralut. toh nanti juga saya akan lupa, toh nanti juga saya akan ketemu dan berkenalan dengan banyak orang, toh sama seperti yang sudah-sudah, nanti juga perasaan saya akan kembali biasa-biasa saja.

yah, it was enough. sudah cukup dua hari sedihnya, besok-besok kita harus kembali ke kehidupan semula, mengingat bahwa ada banyak hal yang harus di prioritaskan dibanding perasaan sendiri.

- Chapter 20 in 2023

[nassie23]

ATTENTION C'est moi version Marionnette dans l'univers de welcome home alors S'IL VOUS PLAIT ne pas prendre mon Avatar ce n'est pas un personnage! c'est moi! Donc respectez mes limites svp merci! J'ai vu à quel point la communautés peux être toxique alors s'il vous plaît pas ça avec moi

Ne pas me sexualisé! Merci! (J'arrive pas à y croire que je dois dire ça a cause que j'ai peur car les gens permet de faire ça malgré que le createur leurs dit NON.. ) Je comprends que c'est "amusent sur un personnage qui existe pas" mais dans mon cas c'est même pas un perso c'est moi donc c'est un gros non catégorique c'est juste horrible et traumatisé d'afficher une personne comme ça même en dessin sans son consentement.

Ne pas modifier mon avatar. Pas modifier ma personnalité,mon orientation sexuel (je suis hetero et je comprends les ship mais comme j'ai dit ce n'est pas un personnage😅) mais je comprends les ship. Juste informer que c'est mais vrais svp. (Exemple dire que ce n'est pas "canon" comme les gens disent pour dire que c'est pas officiel😆 mais même à ça j'avoue que je crois que je serrais pas à laisse car c'est pour moi plus un mensonge dans mon cas ET PAS DE SHIP DE VOUS ET MOI C'EST TROP BIZARRE SURTOUT SI VOUS ETES MINEUR🤢) peut être que c'est évident pour beaucoup (j'espere) mais maleureusement beaucoup dans la communautés (et dans d'autre communauté aussi) ne demande pas à la personne concernée avant pour s'assurer de son confort et respecter ses limide..🙁 mieux vaut prévenir que de gu��rir😅 le seule chip que je serrais à l'aise c'est moi et Wally car c'est mon perso préféré😆❤

Dans le doute. Demandez moi si vous êtes pas sur que ça respecte mes limite. C'est sur que je préfère que on me laisse tranquille dans mon univers j'ai juste envie de partager et de m'amuser😆 (bon je dit ça mais je ne crois pas que je vais mettre mon histoire ici j'ai déjà fait les vidéos sur tiktok et pas beaucoup on vu MAIS pour l'instant ça se passe bien mais je crois c'est parce c'est pas connu. C'est quand c'est connu que les gens sont incontrôlable et détruit les personnages et l'univers avec des délires trop bizarre et pervers.

[magm4kyy]

Fanart ~~ Vito + @limid

reference imagem:

[vincewillard-1971]

The Health Benefits Of Tai Chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originates in China as a martial art, has value in treating and preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions-for example, "white crane spreads it's wings"-or martial art moves, such as "box both ears." As you move you breath deeply and naturally, focusing your attention-as in some kinds of meditation-on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced , the muscles are relaxed rather than tense , the joints are not fully extended or bent, and connective tissue are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to a wheelchair or recovering from surgery.

A growing body of carefully conducted research is building a compelling case for tai chi as an adult to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. And adjunct therapy is one that's used together with primary medical treatments, either to address a disease itself or its primary symptoms, or, more generally, to improve a patient's functioning and quality of life.

Tai chi in motion

A tai chi class might include these parts:

Warm-up. Easy motion, such as shoulder circles, turning the head from side to side, rocking back and forth, help you to loosen your muscles and joints and focus on your breath and body.

Instruction and practice of tai chi forms. Short forms-forms are set of movements-may include a dozen or fewer movements; long forms may include hundreds. Different styles require smaller or larger movements. A short form with smaller , slower movements is usually recommended at the beginning, especially if you're older or not in good condition.

Qigong (or chi kung). Translated as "breath work" or "energy work" this consist of a few minutes of gentle breathing sometimes combined with movement. The idea is to help relax the mind and mobilize the body's energy. Qigong may be practiced standing, sitting, or lying down.

Get Started

The benefits of tai chi are generally greatest if you begin before you develop a chronic illness or functional limitations. Tai chi is very safe, and no fancy equipment is needed, so it's easy to get started. Here's some advice for doing so:

Don't be limidated by the language. Names like Yang, Wu, and Cheng are given to various branches of tai chi, in honor of people who devised the sets of movements called forms. Certain programs emphasize the martial arts aspects tai chi rather than it's potential for healing and stress reduction. In some forms, your learn long sequences of movements, while others involve shorter series and more focus on breathing and meditation. The name is less important than finding an approach that matches your interests and needs.

Check with your doctor. If you have a limiting musculoskeletal problem or medical condition-or if you take medication that can make you dizzy or lightheaded-check with your doctor before starting tai chi. Given its excellent safety record, chances are that you'll be encouraged to try it.

Consider observing and taking a class. Taking a class may be the best way to learn tai chi. Seeing a teacher in action, getting feedback, and experiencing the camaraderie of a group are all pluses. Most teachers will let you observe the class first to see if you feel comfortable with the approach and atmosphere. Instruction can be individualized. Ask about classes at your local Y, senior center, or community education center.

If you'd rather learn at home, you can buy or rent video geared to your interests and fitness needs. Although there are some excellent tai chi books, it can be difficult to appreciate the flow of movements from photos or illustrations.

Talk to the instructor. There's no standard training or licensed for tai chi instructors, so you'll need to rely on recommendations from friends or clinicians and, of course, your own judgement. Look for an experienced teacher who will accommodate individual health concerns or levels of coordination and fitness.

Dress comfortably. Choose loose-fitting clothes that don't restrict your range of motion. You can practice barefoot or in lightweight, comfortable, flexible shoes. Tai chi shoes are available, but ones you find in your closet will probably work fine. You'll need shoes that won't slip and can provide enough support to help you balance, but have soles thin enough to allow you to feel the ground. Running shoes, designed to propel you forward, are usually unsuitable.

Gauge your progress. Most beginning programs and tai chi interventions tested in medical research last at least 12 weeks, with instructions once or twice a week practice at home. By the end of that time, you should know whether you enjoy tai chi, and you may already notice positive physical and psychological changes.

No pain, big gains

Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness-muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Here's some of the evidence.

Muscle strength. Tai chi improve both lower-body strength. When practice regularly, tai chi can be compared to resistance training and brisk walking.

Although you aren't working with weights or resistance bands,the unsupported arm exercise involves in tai chi strengthens your upper body. Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen.

Flexibility. Tai chi can boost upper- and lower-body flexibility as well as strength.

Balance. Tai chi improves balance and, according to some studies, reduces falls. Proprioception-the ability to sense the position of one's body in space-declines with age. Tai chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. Tai chi also improves muscle strength and flexibility, which makes it easier to recover from stumble. Fear of falling can make you more likely to fall, some studies have found that tai chi training helps reduce that fear.

Aerobic conditioning. Depending on the speed and size of the movements, tai chi can provide some aerobic benefits. If your clinician advises a more intense cardio workout with a higher heart rate than tai chi can offer, you may need something more aerobic as well.

[sophietheghost]

They couldn't handle themselves even a day without any kind of arson

[pangeen]

Lago Limides

by Alex Barcella

[fictionalred]

hmmm I have like a self imposed limit of max one picture per hour on thephotonmassacre but I found a bunch of my pics that are very flowery and pretty and I wanna post them all at once!! hmmm