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6 Habits Of The Mentally Tough
Mentally strong people have a set of habits that help them navigate life’s challenges with grace and resilience. They don’t let adversity or hardship stop them from achieving their goals and living their best lives. Here are six things that mentally strong people do, and how you can practice them too:
They move on from setbacks and failures, and don’t waste time feeling sorry for themselves. They take responsibility for their actions and learn from their mistakes, rather than dwelling on them. They don’t let negative emotions or self-pity keep them stuck in the past, but rather use them as motivation to improve and grow. For example, if they fail an exam or lose a job, they don’t blame others or give up, but instead analyze what went wrong and how they can do better next time.
They embrace change and welcome challenges as opportunities for growth. They understand that change is inevitable, and they are willing to adapt to new situations and circumstances. They don’t resist or fear change, but rather embrace it with curiosity and optimism. They see challenges as chances to test their skills, learn new things, and overcome obstacles. For example, if they have to move to a new city or start a new project, they don’t complain or worry, but instead look forward to the new experiences and possibilities.
They stay happy by focusing on the things they can control, rather than wasting energy on things they can’t. They cultivate a positive mindset and practice gratitude, even in difficult times. They don’t let external factors or events determine their happiness, but rather find joy in the things that matter to them. They appreciate what they have, rather than envy what they don’t. They also avoid comparing themselves to others, and instead focus on their own strengths and achievements. For example, if they face a financial crisis or a health problem, they don’t despair or panic, but instead look for solutions and count their blessings.
They’re willing to take calculated risks in pursuit of their goals. They understand that taking risks is necessary for growth and success, but they also weigh the potential costs and benefits before making a decision. They don’t act impulsively or recklessly, but rather plan ahead and evaluate the possible outcomes. They also don’t let fear of failure or rejection stop them from trying new things or pursuing their dreams. They are confident in their abilities and willing to face the consequences of their actions. For example, if they want to start a business or ask someone out, they don’t hesitate or doubt themselves, but instead prepare well and go for it.
They seek education and knowledge from experts in their field, and are always looking for ways to improve themselves. They understand that learning is a lifelong process, and they are committed to personal growth. They don’t settle for mediocrity or complacency, but rather strive for excellence and innovation. They also don’t pretend to know everything or act arrogantly, but rather admit their ignorance and seek feedback and advice. They are curious and open-minded, and always eager to learn new things and expand their horizons. For example, if they want to master a skill or acquire a qualification, they don’t rely on their existing knowledge or experience, but instead enroll in courses, read books, watch videos, or consult mentors.
They invest in themselves by taking care of their physical, emotional, and mental health. They prioritize self-care activities like exercise, meditation, and therapy, and they make time for the things that bring them joy. They don’t neglect their well-being or sacrifice their happiness for others’ expectations or demands. They also don’t abuse their bodies or minds with unhealthy habits or substances, but rather treat them with respect and care. They are aware of their needs and limits, and they respect them accordingly. For example, if they feel stressed or tired, they don’t push themselves beyond their capacity or ignore their symptoms, but instead take a break or seek help.
By cultivating these habits, mentally strong people are able to navigate life’s challenges with resilience and grace. They are not immune to pain or suffering, but they are able to cope with them effectively and productively. They are not perfect or flawless, but they are constantly improving and evolving. You can become mentally strong too by practicing these habits daily and consistently. You have the power to shape your own destiny and live your own version of success.
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Be positive Stay yourself Keep going & Keep seeking happiness As the world hold no limits to the affirmations that let’s you shine As every scars eventually builds a reason to smile -Aashifa Rafiq @shisapien #dailyquotes #instapoet #writingtime #quotesforlife #lovequotesforhim #poemastristes #quotesindonesiaofficial #lifequotesuccess #writerproblems #writersofinsta #poetofig #writersclub #quoteslove #writers #quotessunda #inspirationalquotestoliveby #writingcoach #quotesandthoughts #aesthetic #writingcommunityofig #quotesgram #wordsfromtheheart #quotesstorywa #quotesfreefire #instawriter #bezubaanthoughts #quotesdaily #wordlover #aesthetically (at India) https://www.instagram.com/p/CNkCoi9hAPb/?igshid=l2aifo44k7s1
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Quran! اور جس جس شخص نےظلم کا ارتکاب کیاہے،اگر اس کےپاس روئے زمین کی ساری دولت بھی ہو گی تو وہ اپنی جان چھڑانے کے لئے اُس کی پیشکش کردے گا۔ اور جب وہ عذاب کو آنکھوں سے دیکھ لیں گے تو اپنی شرمندگی کو چھپانا چاہیں گے۔اور ان کا فیصلہ انصاف کےساتھ ہوگا، اور ان پر ظلم نہیں ہوگا۔ ﴿یونس��۵۴﴾ #lifequotesuccess #successfullifequotes #urdulifequotes #Quran #learnquran #urdu #urduquotes #islam #usa #uk #Pakistan #instagram #facebookpost #facebookislamic #lifequotes4u #muslim https://www.instagram.com/p/CgLIOoQoNwq/?igshid=NGJjMDIxMWI=
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One of the easiest ways to be stagnant in life is to hold others responsible for not helping you because you think they meant to help you. . . . #lifequotes #lifequotestoliveby #lifequotestagram #lifequotesandsayings #lifequotes4u #lifequotesdaily #lifequotespeople #lifequotesthoughts #lifequotesandsaying #lifequoteslife #lifequotesuccess #lifequotestagramn #lifequotesall #lifequotesthatmatter #lifequotesgram #lifequotesthatinspire #lifequotesigram #lifequotesforu #lifequotesworld #lifequotesa #lifequotesinstagram https://www.instagram.com/p/CbdPlmOKuDY/?utm_medium=tumblr
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#lifequoteslife #lifequotesoninstagram #lifequotesonline #lifequotesandsaying #lifequotesoftheday #lifequotesdaily #lifequotes4u #lifequotes #lifequotesforu #lifequotes_2023 #lifequotest #lifequoteshindi #lifequotesthatmatter #lifequotesgram #lifequotes_by_orodism_lover #lifequotes_323 #lifequotesinhindi #lifequotes4you #lifequotesuccess https://www.instagram.com/p/CQQI47QBVAd/?utm_medium=tumblr
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I've always had a gratitude journal but with my kid running around and loving to play with them I moved to digital one. It really is refreshing to just write down few simple highlights of the day .... take 10 mins and it will change your mood...😊😊 #lifequotes #lifelessonslearned #lifequotestoliveby #lifequotestagram #lifequotes4u #lifequotesandsayings #lifequotesoftheday #lifequotesdaily #lifequotes❤️ #lifequotesuccess #quotesaboutlife #quotesaboutlifequotesandsayings #quotestagram #quotestoremember #quotesdaily #fashionistaeradesign https://www.instagram.com/p/CNTEQ9IrWV3/?igshid=12z5glqicv6xs
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. If you feel like you're losing everything, remember that trees lose leaves every year and they still stand tall and wait for better days to come. #lifequotesinstagram #lifeqoutes #lifequotesuccess #betterdaysarecoming #betterdays #motivationalkeys #motivationalquotesoftheday #motivationalquote #inspringquotes #insprationalquotes #unboxthelifeblog #unboxthelife #feelings365 https://www.motivationalkeys.xyz (at Uи͠в͠σ͠x̣̣̣̣̥ Tн͠e L͠ı͠fe) https://www.instagram.com/p/CLijCb_FQxo/?igshid=17rv0nhwgwgph
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This is something I tell myself every now and then. Seeing that I'm not the only small creator on the platform, I thought I'll share this with everyone. Might come on handy. I know a lot of creators who put hours to days into making a single post. When you put that amount of effort into it. It is discouraging when you don't get the recognition you deserve. The discouragement comes when you compare your page to other pages... Pages who don't even put the 'e' of effort into their posts. And you think to yourself, Why am I even doing this? Or What's the point of it when I'm not gaining anymore followers? I've been there and I've thought all that. Here's what I tell myself, 1) The 70 followers I have, come to see my posts. Most of them might not even see it because it gets lost in the feed. But the 10-20 people that do see my post, should find some value in it. However long it takes to interact with my post. Anywhere from 10secs to a couple of minutes. They should not think that they just wasted their time over a post. 2) I'm thinking about the 70 followers I have right now. But I'm failing to consider all the followers I will gain. Because this post in immortal. Like someone said, "Once something is on the internet, you can't get it back." Internet is the Zeitgeist of the 21st Century. Now your post is out there. Who knows how many people will see it and find it wholesome, useful, and valuable in the years and decades to come. . To reiterate, Focus on followers you have and account for the followers you will get. Hope you find that useful. Thanks for reading ✨ Comment whatever is on your mind 😌 . . #lifequotesuccess #quotesandphrases #itisokaytotakeabreak #mindsetmastery #learnfromhome #itisokaytomakemistakes #mindsetofexcellence #careeradvice #lifequotestagramn #successcoach #leadershipdevelopment #mindsetmotivation #itisokaytobeyou #itisokaytobealone #mindsetofachampion #lifeadvice #unlearnandrelearn #quoteoftheday #goodadvice #lifequotes #advicequotes #mindsetquotes #growthquotes #6amsuccess #mindsetmonday #advice #learnandplay #selflovesoldier #selfloveisimportant #lifequotes4you (at Hyderabad,telangana State) https://www.instagram.com/p/CFTqSfXgyDc/?igshid=1rv42hzvzaoew
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Life comes with a set of rules. You must know how to adjust it, your adjustment makes the journey of life comfortable. Try to find a purpose and accelerate mildly. Because your life is wonderful. 1)⏩⏩For Motivational and inspirational stories and quotes⏪⏪ 2)⏩⏩ Follow @aslam_is_me ⏪⏪ 3)⏩⏩ Feel free to DM me, I would love to Interact with you ⏪⏪ ------------- #lifequotes #lifequotestoliveby #lifequotestagram #lifequotes4u #lifequotesandsayings #lifequotesdaily #lifequotesoftheday #lifequotesonline #lifequotes❤️ #lifequotes💜 #lifequotespeople #lifequotesthoughts #lifequotesuccess #lifequotesworld #lifequotesandsaying #lifequotesoninstagram #lifequoteslife #lifequotesthatinspire #lifequotesthatmatter #lifequotes4you #lifequotestagramn #mylife (at Assam) https://www.instagram.com/p/CB96pN6gxBR/?igshid=wd9vryg7dooh
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Be the person who brings light into the world🌍 . . Follow (@igquotes51 ) for more. . ❤️Like | ✍🏻Comment | 🏷️Tag Turn on the post notifications . . #quoted #lifequotesonline #lifequotes4u #lifequoteslife #lifequotesdaily #lifequotesuccess #lifequotesandsayings #quotesofmind #motivationalquotes #lifequotesandsaying #lifequotes #lifequotes❤ #lifequotestoliveby #lifequotestagram #quotelife #quotesaboutlifequotesandsayings #arnoldschwarzenegger #arnoldquotes #arnoldnation (at Los Angeles, California) https://www.instagram.com/p/CB2j59vnOWN/?igshid=5k5cd1tppdh
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Seriously People. @prilaga #lifequotestagramn #lifequotesoninstagram #lifequotes_323 #lifequotesthatinspire #lifequotespeople #lifequotes❤️ #lifequoteslife #lifequotesthoughts #lifequotesonline #lifequotes #lifequotesigram #lifequotesandsayings #lifequotesgram #prilaga #lifequotesandsaying #lifequotesuccess #lifequotestagram #lifequotes💜 #lifequotestoliveby #lifequotes4you #lifequotesdaily #lifequotesandsayings💯👌 #lifequotesthatmatter #lifequotes4u #lifequotesall #lifequotesoftheday #lifequotes🌸 (at Riverside, California) https://www.instagram.com/p/B-hpwrfnf58/?igshid=1wyv4q8490mso
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Mangle procrastination Live in the present © Aashifa Rafiq @shisapien BLOG LINK IN BIO #dailyquotes #instapoet #writingtime #poemsbyme #lovequotesforhim #poemastristes #quotesindonesiaofficial #lifequotesuccess #writerproblems #writersofinsta #poetofig #writersclub #quoteslove #writers #quotessunda #igpoetry #writingcoach #quotesandthoughts #aesthetic #poemsfromtheheart #quotesgram #wordsfromtheheart #poemsofinsta #poemscommunity #instawriter #bezubaanthoughts #quotesdaily #wordlover #poemsoflove https://www.instagram.com/p/CSj5rjFFqjU/?utm_medium=tumblr
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Nothing is as important as being responsible for people that are close to us and the things we grew up to have. People get so busy with life that we misplace priority and they begin to complain of the complexity of life, which has always been part of life but because of misplaced priorities we get lost in them and we begin to complain. I may not be universally right but a sign of maturity is being responsible for the very things that are close to us, not the things we built because they can always be destroyed or stolen. . . . #lifequotes #lifequotestoliveby #lifequotestagram #lifequotesandsayings #lifequotes4u #lifequotesdaily #lifequotespeople #lifequotesthoughts #lifequotesandsaying #lifequoteslife #lifequotesuccess #lifequotestagramn #lifequotesall #lifequotesthatmatter #lifequotesgram #lifequotesthatinspire #lifequotesigram #lifequotesforu #lifequotesworld #lifequotesa #lifequotesinstagram https://www.instagram.com/p/CZgaMnxKBRW/?utm_medium=tumblr
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Sit, walk, or run, but DON'T WOBBLE. -👤 #lifequotes #lifequotestagram #lifequotesandsayings💯👌 #lifequoteshere #lifequotesoftheday #lifequotes❤️ #lifequotesall #lifequotestoliveby #lifequotesuccess #lifequotesthatinspire #lifequotesonline #lifequotesthatmatter #lifequotesandsaying #lifequotespeople #lifequotesgram #lifequotes💜 #lifequotestagramn #lifequotesandsayings #lifequotes2 #lifequotes4u #lifequotesdaily #lifequotesoninstagram #lifequotesquotes #lifequotesthoughts #lifequotesa #lifequotes_323 #lifequotes🌸 #lifequotes914 #lifequoteslife https://www.instagram.com/p/B4-NoHOgxQd3SVUl9dMGWqusraoWEN802SvG580/?igshid=eht02y23rcba
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Here's wishing you all to have great success and results in all your efforts. 😊 what has been the most challenging for you this pandemic? lifequotes #lifelessonslearned #lifequotestoliveby #lifequotestagram #lifequotes4u #lifequotesandsayings #lifequotesoftheday #lifequotesdaily #lifequotes❤️ #lifequotesuccess #quotesaboutlife #quotesaboutlifequotesandsayings #quotestagram #quotestoremember #quotesdaily #fashionistaeradesign https://www.instagram.com/p/CM2yMLslERi/?igshid=14higrc09f7h4
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Preach it!! . . #lifequotesthatinspire #lifequotestagramn #lifequotes4u #lifequotesandsaying #lifequotesoftheday #lifequotesoninstagram #lifequotesthoughts #lifequotes2 #lifequotespeople #lifequoteslife #lifequotesall #lifequotesuccess #lifequotes💜 #lifequotesonline #lifequotes4you https://www.instagram.com/p/B4FpILAJR1y/?igshid=14buyja5xuc6w
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