#libertyvillagenutritionist

[anandanutrition]

Connect the dots. Stop masking your symptoms with caffeine, alcohol and pain killers. There is an easier way. It just takes you to decide that you’re worth it, a plan and some help to keep you on track. . . Interested in making some changes? I have spaces opening up for a January group and online program to kick the sugar habit and start making some healthier lifestyle choices. DM me for more information!. . . Don’t be like Kermit. . . #torontonutritionist #libertyvillagenutritionist #torontoweightloss (at Toronto, Ontario) https://www.instagram.com/p/B5-cMdLBij4/?igshid=lfbmq057e83h

[anandanutrition]

What a fabulous way to spend my morning checking out the new @longosmarkets in Liberty Village! They have a good sized organic section and GREAT prices, which this nutritionist approves ✅ . . . . #longoslibertyvillage #longos #longosgrocerystore #longosgrocery #organicfood #nutritionistapproved #toronto #torontonutritionist #libertyvillage #libertyvillagenutritionist #lvra (at Liberty Village) https://www.instagram.com/p/B5GNi5ChnoW/?igshid=19wb0902nrqmc

[anandanutrition]

All four burners are fired up!! #thanksgiving prep has begun! . . . . #gratefulheart #mealprep #homecooked #canadianthanksgiving #canadianliving #torontonutritionist #libertyvillagenutritionist #holidayweekend (at Toronto C•A��N•A•D•A) https://www.instagram.com/p/B3ccc4XB3Gr/?igshid=plwy9bwpy9kh

[anandanutrition]

Ballcock!! That’s my new favourite swear word...especially since mine broke! So I’m switching up careers for the day and becoming a plumber. . . Some days you just have to go with what life throws at you and breathe... . ....especially when it’s a geyser in your bathroom! Haha! . . #girlscandoanything #igotthis #toilettraining #torontonutritionist #torontofitness #breathe #libertyvillagenutritionist #libertyvillage #torontoliving #singlelifeproblems (at Toronto, Ontario) https://www.instagram.com/p/Bu6eEsAgUwK/?utm_source=ig_tumblr_share&igshid=umzo907eqm4s

[anandanutrition]

My edible ode to Sunshine peeking through the clouds on a summer day. . . Eggs are an incredible source of protein, healthy fats, vitamins and minerals. . . Nutritionist tip: to preserve all that goodness, don’t cook out the yolks! Keep’m sunny and runny! #eggsforbreakfast #avocadotoast #yolks #healthyfats #foodart #torontonutritionist #torontofitness #libertyvillagenutritionist (at Toronto, Ontario) https://www.instagram.com/p/BuolGIPg-Jq/?utm_source=ig_tumblr_share&igshid=8slhcbxmckje

[anandanutrition]

Who else has had enough of this winter season?? What to do?? Turn up the heat and open up a fresh young coconut!! That’s my solution. . . Refreshing, good for you, and tropically delicious! It’s a natural way to hydrate and get in some potassium and magnesium. . . Now, what shall I do with the flesh?? Any ideas out there?? . . Oh and give yourself a dose of vitamin D on the daily, until those longer days bring more sunshine back into our days! Or until your next trip to the tropics ☀️ . . #coconutwater #winterblues #canadianwinter #torontonutritionist #libertyvillagenutritionist https://www.instagram.com/p/BuUbSoxBRf0/?utm_source=ig_tumblr_share&igshid=uynaa280bexh

[anandanutrition]

What does mindful eating mean?! This!! . . Focus on what you eat, where it came from and practice gratitude to help you to make healthier food choices. . . And for gawd sake, please chew your food! Your stomach does have teeth after all!! . . #mindful #mindfulness #mindfuleating #placemats #torontonutritionist #libertyvillagenutritionist #healthyfoodchoices (at Toronto, Ontario) https://www.instagram.com/p/BuUOV91ha3w/?utm_source=ig_tumblr_share&igshid=14fuqbxvpkjcj

[anandanutrition]

Jack and I found ourselves amongst giants today, hanging out in @libertyvillagetoronto at the ‘Give me Liberty’ street festival! @torontowolfpackofficial made our day with this pic! Great group of men who knew how to make this Lady and her little dog smile! Can’t wait the see you all play this Saturday! Also big shout out to @organicgarage for all the goodies! . #toronto #thesix #torontowolfpack #libertyvillage #libertyvillagenutritionist #torontofoodie #torontonutritionist #torontowolfpackofficial (at Toronto, Ontario)

[anandanutrition]

Jack and I found ourselves amongst giants today, hanging out in @libertyvillagetoronto at the ‘Give me Liberty’ street festival! @torontowolfpackofficial made our day with this pic! Great group of men who knew how to make this Lady and her little dog smile! Can’t wait the see you all play this Saturday! Also big shout out to @organicgarage for all the goodies! . #toronto #thesix #torontowolfpack #libertyvillage #libertyvillagenutritionist #torontofoodie #torontonutritionist #torontowolfpackofficial (at Toronto, Ontario)

[anandanutrition]

Jack and I found ourselves amongst giants today, hanging out in @libertyvillagetoronto at the ‘Give me Liberty’ street festival! @torontowolfpackofficial made our day with this pic! Great group of men who knew how to make this Lady and her little dog smile! Can’t wait the see you all play this Saturday! Also big shout out to @organicgarage for all the goodies! . #toronto #thesix #torontowolfpack #libertyvillage #libertyvillagenutritionist #torontofoodie #torontonutritionist #torontowolfpackofficial (at Toronto, Ontario)

[anandanutrition]

Happiness is....spending the day exploring this great city #toronto and coming upon a fountain of dogs! While Jack looks less than impressed (which had more to do with his confusion about these iron canine renditions), it was a beautiful day to hit up #stlawrencemarket for some fresh spring produce. Support your local farmer’s and buy organic, when you can...it’ll do your body, mind and spirit good! . #torontofarmersmarket #organicfood #mindbodyspirit #torontonutritionist #libertyvillagenutritionist #eatrealfood #eattherainbow #wellness #torontofoodie #holisticnutrition #letfoodbethymedicine (at Berczy Park)

[anandanutrition]

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Eggs for BLD are the perfect addition to salads or on toast. I even use the soft yolk as a dip for the veggies because it’s delicious! The perfect protein and healthy fat (among others things) is best if soft boiled to preserve all that goodness. . Tell me your not craving eggs on toast with some avocado, micro greens and a little hot sauce? . For the perfect soft boiled egg, bring a small saucepan of water to a low boil, gently spoon in 2 large eggs (in shell) into the water and turn the heat down to medium. Set the timer for 6min 15sec. When done, run eggs under cold water to cool. Peel and enjoy! #eggs #bld #foodporn . #eatrealfood #letfoodbethymedicine #healthyeating #eatclean #nutrition #macros #mealplan #mealprep #wellbeing #holistichealth #holisticwellness #holisticwellnessfoodie #torontonutritionist #libertyvillagenutritionist #libertyvillage #detox #healthyfoods #healthyrecipes #eattherainbow #foodismedicine #healthy #healthylifestyles #healthyliving #alternativemedicine #integrativemedicine #naturalhealth

[anandanutrition]

THIS!!! . It’s not always easy to choose healthy foods over indulgent ones, but when a salad like this is a part of your meal plan, you aren’t missing out on a thing! . You don’t have to change everything, just a few swap outs and careful planning and you will be well on your way to a healthier and happier you! . If you need a little help with this, book a 30 minute consult with me and we’ll get you started. Easy peas-y! . #eatrealfood #letfoodbethymedicine #healthyeating #eatclean #nutrition #macros #mealplan #mealprep #wellbeing #holistichealth #holisticwellness #holisticwellnessfoodie #torontonutritionist #torontofoodie #libertyvillagenutritionist #libertyvillage #detox #healthyfoods #healthyrecipes #eattherainbow #foodismedicine #healthy #healthylifestyles #healthyliving #alternativemedicine #integrativemedicine #naturalhealth (at Toronto, Ontario)

[anandanutrition]

I think I’m getting the hang of this sweet potato toast thing! What a delightful alternative if you’re looking to exclude or minimize gluten in your diet. . Now I still love my sourdough ‘cuz if it’s homemade then it doesn’t count in my books! . Pictured: grilled sweet potato ‘steak’ (chilled and leftover from dinner the night before), tuna salad, grilled veg and some cucs! . #sweetpotatotoast #homemadebread #healthyalternatives #eatrealfood #letfoodbethymedicine #healthyeating #eatclean #nutrition #macros #mealplan #mealprep #wellbeing #holistichealth #holisticwellness #holisticwellnessfoodie #torontonutritionist #libertyvillagenutritionist #libertyvillage #detox #healthyfoods #healthyrecipes #eattherainbow #foodismedicine #healthy #healthylifestyles #healthyliving #alternativemedicine #integrativemedicine #naturalhealth (at Toronto, Ontario)

[anandanutrition]

Ananda (aka Bliss) = That feeling when you twist open your avocado and there is more flesh than stone. . Sometimes it’s those little surprising simple pleasures that chase away the gray clouds and put a smile on your face. . Sometimes it’s that Avocado on toast with tomatoes, torn sheep’s milk cheese (from @secretlandsfarm ) and basil with a dash of hot sauce. . How are you breaking your fast today? . . #avocadotoast #intermittentfasting #atribecalledbliss #ananda #eatrealfood #letfoodbethymedicine #healthyeating #eatclean #nutrition #mealplan #wellbeing #holistichealth #holisticwellness #holisticwellnessfoodie #torontonutritionist #torontofoodie #libertyvillagenutritionist #libertyvillage #detox #healthyfoods #healthyrecipes #eattherainbow #foodismedicine #healthy #healthylifestyles #healthyliving #alternativemedicine #integrativemedicine #naturalhealth (at Toronto, Ontario)

[anandanutrition]

Brewing some homemade green tea kombucha! Great for your gut, helps you get more B vitamins, and tastes delicious. I incorporate ginger and turmeric for some added anti-inflammatory benefits, and serve with a sprig of basil. . This batch will be ready to drink in a few days. I’ll be adding the recipe and instructions on my website anandanutrition.ca (link in bio). . This is a great little countertop food ‘science’ experiment that will have your kids checking regularly on the health of the growing ‘baby’ SCOBY in every new batch! . #kombucha #foodscience #fermentation #eatrealfood #letfoodbethymedicine #healthyeating #eatclean #nutrition #macros #mealplan #mealprep #holistichealth #holisticwellness #holisticwellnessfoodie #torontonutritionist #torontofoodie #libertyvillagenutritionist #libertyvillage #detox #healthyfoods #healthyrecipes #eattherainbow #foodismedicine #healthy #healthylifestyles #healthyliving #alternativemedicine #integrativemedicine #naturalhealth (at Toronto, Ontario)