#leydenrock

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Adult Class in session!🥋 #Arvada It Is Time To Celebrate! Now until September 12, join us as we celebrate our soft opening/Open House, training session, walking tour, Q&A with Master Victor Teran, an 8th degree black belt instructor. Children and Adults welcome, 4 years old to 104... Click to register and schedule: https://internationaltkdacademy.com/event/ See you on the mats! #leydenrock #candelas #leydenrockco #leydenrockcommunity #jeffersoncounty #candelasco #westarvada #colorado #leydenranch #follow #arvadacolorado #tkd #martialarts #mma #arvadatkd #arvadataekwondo #arvadama #taekwondo #followme #martialartslife #westminster #goldencolorado #ralstonvalley #fiveparks #5parks #westminstercolorado (at Arvada, Colorado) https://www.instagram.com/p/CSvIOltjERZ/?utm_medium=tumblr

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Check out Mr. John Teran’s books on @amazon. There’s always so@etching new to learn from others... Check him out and learn how to invest... . Follow @impassive_j to learn more... . #repost... Everyday I work towards something and each day I’m closer to my goals. New book on top, short story/poetry book. Part time author. Pat myself on the book. My new book is on my bio. The others some of you have bought. So thank you. I’m the champ. I’m the boss. Winning slowly each day at a time. 🎉 . #johnteran #amwriting #authors #author #authorlife #authorlifemonth #bookreview #bookreviews #colorado #leydenrock #authorofig #indieauthor #childrenbook #newyork #newjersey #indieauthorsunited #indieauthors #bookstagram #writersofinstagram #viralpost #booksigning #arvadacolorado #followme #bookreview #bookreviews #book #arvada #books #arvadaartist #follow (at New York, New York) https://www.instagram.com/p/CFc12djHDm2/?igshid=1q06xjvrnwc8g

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No Rest For The Weary!🏆 #Arvada It Is Time To Celebrate! Now until September 12, join us as we celebrate our soft opening/Open House, training session, walking tour, Q&A with Master Victor Teran, an 8th degree black belt instructor. Children and Adults welcome, 4 years old to 104... Click to register and schedule: https://internationaltkdacademy.com/event/ See you on the mats! #leydenrock #candelas #leydenrockco #leydenrockcommunity #jeffersoncounty #candelasco #westarvada #colorado #leydenranch #follow #arvadacolorado #tkd #martialarts #mma #arvadatkd #arvadataekwondo #arvadama #taekwondo #followme #martialartslife #westminster #goldencolorado #ralstonvalley #fiveparks #5parks #westminstercolorado #candelas (at Arvada, Colorado) https://www.instagram.com/p/CSk86NxjEM8/?utm_medium=tumblr

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5 year old ITA team member (Yellow Belt Green stripe), fought a 8-9 yr old for the Grand National championship title placing second at the U.S. Nationals. His opponent was a blue belt red stripe. Landon showed heart and determination in his bout. Very proud of him! Train with a Three-time Martial Arts Hall of Fame. Two-time Martial Arts Hall of Honors. 8th degree master instructor trainer. Award-winning author. Marine combat veteran. AIC for DSS. To register visit: https://internationaltkdacademy.com/Contact #leydenrock #candelas #leydenrockco #leydenrockcommunity #jeffersoncounty #candelasco #westarvada #arvadaco #colorado #leydenranch #follow #gymofmyway #tkd #martialarts #mma #arvadatkd #arvadataekwondo #arvadama #taekwondo #followme #train #westminster #goldencolorado #ralstonvalley #fiveparks #5parks #westminstercolorado (at Arvada, Colorado) https://www.instagram.com/p/CRPHRHajINp/?utm_medium=tumblr

[itakick]

It was a great pleasure meeting @bruce_carrington at the MGM. Bruce is a Boxer, Bantam weight champion from Brooklyn NY. 2020 U.S. Olympic team trials. Best of Luck Bruce! #leydenrock #candelas #leydenrockco #leydenrockcommunity #olympics #candelasco #westarvada #arvadaco #colorado #olympictrials #follow #boxing #tkd #martialarts #mma #arvadatkd #arvadataekwondo #arvadama #taekwondo #followme #train #westminster #goldencolorado #ralstonvalley #fiveparks #5parks #westminstercolorado (at MGM Grand Las Vegas) https://www.instagram.com/p/CQ6zeWsDeQ5/?utm_medium=tumblr

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International Taekwon-Do Academy Coming Soon To Arvada - Tentative Date June 11th, 2021. Train with a Three-time Martial Arts Hall of Fame. 8th degree master instructor trainer. Award-winning author. Marine combat veteran. AIC for DSS. To register visit: https://internationaltkdacademy.com/Contact See schedule: https://internationaltkdacademy.com/schedule/ #leydenrock #candelas #leydenrockco #leydenrockcommunity #jeffersoncounty #candelasco #westarvada #arvada #arvadaco #colorado #leydenranch #follow #gymofmyway #tkd #martialarts #mma #arvadatkd #arvadataekwondo #arvadama #taekwondo #followme #train #personaltrainer #personaltraining #arvadachamberofcommerce #ralstonvalley #fiveparks #5parks #nationalchampions #cityofarvada (at Arvada, Colorado) https://www.instagram.com/p/CO_taYMjko_/?utm_medium=tumblr

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Practice, Practice, Practice - Spinning heel kick (Bandae Dollyo Chagi) at 75% speed, performed by our 5 year old; U.S. National Taekwon-Do Champion. Train with a Three-time Martial Arts Hall of Fame. 8th degree master instructor trainer. Award-winning author. Marine combat veteran. AIC for DSS. To register visit: https://internationaltkdacademy.com/Contact #leydenrock #candelas #leydenrockco #leydenrockcommunity #jeffersoncounty #candelasco #westarvada #arvada #arvadaco #colorado #leydenranch #follow #gymofmyway #tkd #martialarts #mma #arvadatkd #arvadataekwondo #arvadama #taekwondo #followme #train #personaltrainer #personaltraining #hoboken #ralstonvalley #fiveparks #5parks (at Arvada, Colorado) https://www.instagram.com/p/COGUCVKDz-O/?igshid=j5htzk1hb4ef

[itakick]

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We did it again team! I am incredibly excited to announce that I have been recognized and received Book Excellence Award for my book, "Bunk the Chipmunk's Quarantine Story" in the Children's Educational Category. Out of hundreds of books that were entered into the Book Excellence Awards competition, my book was selected for its high quality writing, design and overall market appeal. The book was released in 2020 and is a children's poem that tells the story of a friendly chipmunk quarantined at home during the current pandemic, and gives advice on how to navigate this quarantine successfully to be happy, do well in school, and find happiness even during this stressful and confusing time. The book is perfect for all ages. You can get a copy for yourself at https://www.amazon.com/Chipmunks-Quarantine-Story-Victor-Teran/dp/1098323645 #leydenrock #candelas #leydenrockco #jeffersoncounty #westarvada #arvada #arvadaco #arvadaartist #colorado #newyork #leydenranch #hoboken #jerseycity #follow #writing #awardwinningauthor #victorteran #photoshoot #golden #colorado #superiorco #arvadamoms #followme #sponsored #books #arvadapress #authorlife #christmasgifts #martialarts #threecreeks (at Arvada, Colorado) https://www.instagram.com/p/CNn9X7cDNxk/?igshid=ig8womemghyc

[itakick]

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9 DAYS OUT #ARVADA While everyone is enjoying the view, we are crushing some Burpees! Join our journey and be part of the winning team! REGISTER, REGISTER, REGISTER - April 10th @ 11am FREE TEAM TRIAL! https://internationaltkdacademy.com/event/ We will be holding a Taekwon-Do team trial on April 10th at 11am in Westwood Park - Arvada. Ensure to register. Feel free to send us a message for more information. Visit our YT channel to learn more about what we do! https://www.youtube.com/c/InternationalTaekwondoAcademyIIJerseyCity/videos To learn more about your instructor, visit: https://internationaltkdacademy.com/master-vic-teran/ #leydenrock #candelas #leydenrockco #leydenrockcommunity #jeffersoncounty #candelasco #westarvada #arvadaco #colorado #leydenranch #follow #gymofmyway #tkd #martialarts #mma #arvadatkd #arvadataekwondo #arvadama #taekwondo #followme #train #personaltrainer #personaltraining #hoboken #ralstonvalley (at Badlands National Park) https://www.instagram.com/p/CNIuut9jtoZ/?igshid=1x5ix7sbr0sld

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‘Life isn’t hard to manage when you have nothing to lose’ Train with a Three-time Martial Arts Hall of Fame. 8th degree master instructor trainer. Award-winning author. Marine combat veteran. AIC for DSS. To register visit: https://internationaltkdacademy.com/Contact To learn more about your instructor, visit: https://internationaltkdacademy.com/Instructors/Master-Vic-Teran #leydenrock #candelas #leydenrockco #leydenrockcommunity #jeffersoncounty #candelasco #westarvada #arvada #arvadaco #colorado #leydenranch #follow #gymofmyway #tkd #martialarts #mma #arvadatkd #arvadataekwondo #arvadama #taekwondo #followme #train #personaltrainer #personaltraining #hoboken #ralstonvalley #giftcertificate (at Arvada, Colorado) https://www.instagram.com/p/CMgOYkVD7t9/?igshid=1a92k72vce7y0

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Wishing you a Happy New Year! Thank you all for you outstanding support. See you in January! . Register online or contact us for more information. Join our championship team TODAY! . To learn more about your instructor, visit: . https://internationaltkdacademy.com/Instructors/Master-Vic-Teran . #leydenrock #candelas #leydenrockco #leydenrockcommunity #jeffersoncounty #candelasco #westarvada #arvada #arvadaco #newjersey #colorado #leydenranch #follow #gymofmyway #tkd #martialarts #mma #arvadatkd #arvadataekwondo #arvadama #taekwondo #fhreecreeks #followme #train #merrychristmas #happyholidays (at Arvada, Colorado) https://www.instagram.com/p/CJeIshFj6bY/?igshid=hb81nh66o0xe

[itakick]

It is beneficial to stretch after a warmup. It increases range of motion. Reduces injuries. Improves posture. Reduces muscular tension. Promotes blood circulation, and much more… Team New Jersey, do you remember this?🤙 Register to learn more TODAY! Kids: https://internationaltkdacademy.com/kids-martial-arts/ Adults: https://internationaltkdacademy.com/adult-martial-arts/ #leydenrock #candelas #karate #boxing #westarvada #follow #shoplocal #tkd #martialarts #mma #taekwondo #followme #martialartslife #fiveparks #arvadamoms #tkd #5parks #tkdlife #tkdkids #fitness #stayfit #stayfocused #training #sponsored #trainingvideos #arvadacolorado (at International TKD Academy) https://www.instagram.com/p/CiGPlvFODX7/?igshid=NGJjMDIxMWI=

[itakick]

It is beneficial to stretch after a warmup. It increases range of motion. Reduces injuries. Improves posture. Reduces muscular tension. Promotes blood circulation, and much more… Register to learn more TODAY! Kids: https://internationaltkdacademy.com/kids-martial-arts/ Adults: https://internationaltkdacademy.com/adult-martial-arts/ #leydenrock #candelas #karate #boxing #westarvada #follow #shoplocal #tkd #martialarts #mma #taekwondo #followme #martialartslife #fiveparks #arvadamoms #tkd #5parks #tkdlife #tkdkids #fitness #stayfit #stayfocused #training #sponsored #trainingvideos #arvadacolorado (at Arvada, Colorado) https://www.instagram.com/p/CiFa1JJuXhC/?igshid=NGJjMDIxMWI=

[itakick]

August 20th - Team Spartan represented our town of #Arvada at a martial arts competition in Fort Collins. What an amazing turn out. We are all very proud of you!🇺🇸 Register to learn more TODAY! Kids: https://internationaltkdacademy.com/kids-martial-arts/ Adults: https://internationaltkdacademy.com/adult-martial-arts/ #leydenrock #candelas #karate #boxing #westarvada #follow #shoplocal #tkd #martialarts #mma #taekwondo #followme #martialartslife #fiveparks #arvadamoms #tkd #5parks #tkdlife #tkdkids #fitness #stayfit #stayfocused #training #sponsored #trainingvideos #arvadacolorado (at International TKD Academy) https://www.instagram.com/p/Ch6IJ_HsKcd/?igshid=NGJjMDIxMWI=

[itakick]

It’s our business to STOP BULLYING!🛑 Register to learn more TODAY! Kids: https://internationaltkdacademy.com/kids-martial-arts/ Adults: https://internationaltkdacademy.com/adult-martial-arts/ #leydenrock #candelas #karate #boxing #westarvada #follow #shoplocal #tkd #martialarts #mma #taekwondo #followme #martialartslife #fiveparks #arvadamoms #tkd #5parks #tkdlife #tkdkids #fitness #stayfit #stayfocused #training #stopbully #stopbullying #arvadacolorado #threecreeksk8 #threecreeks (at Arvada, Colorado) https://www.instagram.com/p/Ch40hoqrt7U/?igshid=NGJjMDIxMWI=

[itakick]

August 20th Fort Collins - Team Spartan represented our town of #Arvada this past weekend. What an amazing turn out. We are all very proud of you!🇺🇸 Register to learn more TODAY! Kids: https://internationaltkdacademy.com/kids-martial-arts/ Adults: https://internationaltkdacademy.com/adult-martial-arts/ #leydenrock #candelas #karate #boxing #westarvada #follow #shoplocal #tkd #martialarts #mma #taekwondo #followme #martialartslife #fiveparks #arvadamoms #tkd #5parks #tkdlife #tkdkids #fitness #stayfit #stayfocused #training #sponsored #trainingvideos #arvadacolorado (at Arvada, Colorado) https://www.instagram.com/p/ChuexbhrRGK/?igshid=NGJjMDIxMWI=