#gymofmyway

[itakick]

Never forget RED Friday (Remember Everyone Deployed)🇺🇸 For those who know me and/or shared the same seat with me; know that being deployed can be very difficult for our families and even ourselves. I am grateful to have been part of something great then and now. NO REGRETS! Everyday is a new day to make a positive change in someone’s life. My past experiences has given me that understanding that life is great when you spend it with amazing people in your life. I have all of that and more because of my family, my Taekwon-Do friends and students. We have created something EXTRAORDINARY. Let’s continue to make a difference!🇺🇸 #gymislife #sweat #hobokenmoms #ads #arvada #mma #nopainnogain #gym #followme #tkd #hudsoncounty #fit #gymofmyway #fitfam #follow #hoboken #colorado #strength #fitnessmodel #martialarts #newjersey #hobokennj #tvcommercial #jcheights #jerseycity #author #sponsored #golden #teamvteran #ita (at Arvada, Colorado) https://www.instagram.com/p/Chc532pOOwL/?igshid=NGJjMDIxMWI=

[ltbookz]

We’re back Jersey! Check out our books at your nearest @barnesandnoble 📚 . Follow us to stay on the know with all of our new projects and great stories for 2020. . You still have time to have your name appear on my thank you/contributor page on my upcoming books. Link in bio to learn more... . @lt_bookz . . . . #gymislife #sweat #arvadacolorado #ads #arvada #mma #nopainnogain #gym #follow #tkd #snowboarding #fit #gymofmyway #fitfam #follow #hudsoncounty #colorado #strength #fitnessmodel #martialarts #newjersey #hoboken #tvcommercial #jcheights #jerseycity #author #sponsored #golden https://www.instagram.com/p/B66Ae92na_9/?igshid=1a4hq7x7pkdb1

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5 year old ITA team member (Yellow Belt Green stripe), fought a 8-9 yr old for the Grand National championship title placing second at the U.S. Nationals. His opponent was a blue belt red stripe. Landon showed heart and determination in his bout. Very proud of him! Train with a Three-time Martial Arts Hall of Fame. Two-time Martial Arts Hall of Honors. 8th degree master instructor trainer. Award-winning author. Marine combat veteran. AIC for DSS. To register visit: https://internationaltkdacademy.com/Contact #leydenrock #candelas #leydenrockco #leydenrockcommunity #jeffersoncounty #candelasco #westarvada #arvadaco #colorado #leydenranch #follow #gymofmyway #tkd #martialarts #mma #arvadatkd #arvadataekwondo #arvadama #taekwondo #followme #train #westminster #goldencolorado #ralstonvalley #fiveparks #5parks #westminstercolorado (at Arvada, Colorado) https://www.instagram.com/p/CRPHRHajINp/?utm_medium=tumblr

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International Taekwon-Do Academy Coming Soon To Arvada - Tentative Date June 11th, 2021. Train with a Three-time Martial Arts Hall of Fame. 8th degree master instructor trainer. Award-winning author. Marine combat veteran. AIC for DSS. To register visit: https://internationaltkdacademy.com/Contact See schedule: https://internationaltkdacademy.com/schedule/ #leydenrock #candelas #leydenrockco #leydenrockcommunity #jeffersoncounty #candelasco #westarvada #arvada #arvadaco #colorado #leydenranch #follow #gymofmyway #tkd #martialarts #mma #arvadatkd #arvadataekwondo #arvadama #taekwondo #followme #train #personaltrainer #personaltraining #arvadachamberofcommerce #ralstonvalley #fiveparks #5parks #nationalchampions #cityofarvada (at Arvada, Colorado) https://www.instagram.com/p/CO_taYMjko_/?utm_medium=tumblr

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Practice, Practice, Practice - Spinning heel kick (Bandae Dollyo Chagi) at 75% speed, performed by our 5 year old; U.S. National Taekwon-Do Champion. Train with a Three-time Martial Arts Hall of Fame. 8th degree master instructor trainer. Award-winning author. Marine combat veteran. AIC for DSS. To register visit: https://internationaltkdacademy.com/Contact #leydenrock #candelas #leydenrockco #leydenrockcommunity #jeffersoncounty #candelasco #westarvada #arvada #arvadaco #colorado #leydenranch #follow #gymofmyway #tkd #martialarts #mma #arvadatkd #arvadataekwondo #arvadama #taekwondo #followme #train #personaltrainer #personaltraining #hoboken #ralstonvalley #fiveparks #5parks (at Arvada, Colorado) https://www.instagram.com/p/COGUCVKDz-O/?igshid=j5htzk1hb4ef

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9 DAYS OUT #ARVADA While everyone is enjoying the view, we are crushing some Burpees! Join our journey and be part of the winning team! REGISTER, REGISTER, REGISTER - April 10th @ 11am FREE TEAM TRIAL! https://internationaltkdacademy.com/event/ We will be holding a Taekwon-Do team trial on April 10th at 11am in Westwood Park - Arvada. Ensure to register. Feel free to send us a message for more information. Visit our YT channel to learn more about what we do! https://www.youtube.com/c/InternationalTaekwondoAcademyIIJerseyCity/videos To learn more about your instructor, visit: https://internationaltkdacademy.com/master-vic-teran/ #leydenrock #candelas #leydenrockco #leydenrockcommunity #jeffersoncounty #candelasco #westarvada #arvadaco #colorado #leydenranch #follow #gymofmyway #tkd #martialarts #mma #arvadatkd #arvadataekwondo #arvadama #taekwondo #followme #train #personaltrainer #personaltraining #hoboken #ralstonvalley (at Badlands National Park) https://www.instagram.com/p/CNIuut9jtoZ/?igshid=1x5ix7sbr0sld

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‘Life isn’t hard to manage when you have nothing to lose’ Train with a Three-time Martial Arts Hall of Fame. 8th degree master instructor trainer. Award-winning author. Marine combat veteran. AIC for DSS. To register visit: https://internationaltkdacademy.com/Contact To learn more about your instructor, visit: https://internationaltkdacademy.com/Instructors/Master-Vic-Teran #leydenrock #candelas #leydenrockco #leydenrockcommunity #jeffersoncounty #candelasco #westarvada #arvada #arvadaco #colorado #leydenranch #follow #gymofmyway #tkd #martialarts #mma #arvadatkd #arvadataekwondo #arvadama #taekwondo #followme #train #personaltrainer #personaltraining #hoboken #ralstonvalley #giftcertificate (at Arvada, Colorado) https://www.instagram.com/p/CMgOYkVD7t9/?igshid=1a92k72vce7y0

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Wishing you a Happy New Year! Thank you all for you outstanding support. See you in January! . Register online or contact us for more information. Join our championship team TODAY! . To learn more about your instructor, visit: . https://internationaltkdacademy.com/Instructors/Master-Vic-Teran . #leydenrock #candelas #leydenrockco #leydenrockcommunity #jeffersoncounty #candelasco #westarvada #arvada #arvadaco #newjersey #colorado #leydenranch #follow #gymofmyway #tkd #martialarts #mma #arvadatkd #arvadataekwondo #arvadama #taekwondo #fhreecreeks #followme #train #merrychristmas #happyholidays (at Arvada, Colorado) https://www.instagram.com/p/CJeIshFj6bY/?igshid=hb81nh66o0xe

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Jump Rope Variations - Full Body Workout . Burn calories, shed fat and have fun. These different variations will improve cardiovascular, tone muscles and achieve weight loss while attaining balance, coordination and agility. . If your suffering from knee problem, avoid skipping! . Let’s get to work! . @internationaltkdacademy . #gymislife #onlinetraining #hiitworkouts #quarantineworkout #hiit #arvada #mma #nopainnogain #quarantine #followme #tkd #hudsoncounty #fit #gymofmyway #fitfam #follow #hoboken #colorado #strength #martialartstraining #martialarts #newjersey #hobokennj #bodyweightworkout #fitness #athomeworkout #author #sponsored #golden #workoutvideos (at Hoboken, New Jersey) https://www.instagram.com/p/B_Sxg-JDvC2/?igshid=1muh0alt09y4k

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Active members, you can find the breakdown for these exercises on our private page. . #gymislife #onlinetraining #hiitworkouts #quarantineworkout #hiit #arvada #mma #nopainnogain #quarantine #followme #tkd #hudsoncounty #fit #gymofmyway #fitfam #follow #hoboken #colorado #strength #martialartstraining #martialarts #newjersey #hobokennj #bodyweightworkout #fitness #athomeworkout #author #sponsored #golden #workoutvideos (at Hoboken, New Jersey) https://www.instagram.com/p/CBLCIhgDwDF/?igshid=aaw5we8pxslf

[itakick]

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Active members, you can find the breakdown for these exercises on our private page. . #gymislife #onlinetraining #hiitworkouts #quarantineworkout #hiit #arvada #mma #nopainnogain #quarantine #followme #tkd #hudsoncounty #fit #gymofmyway #fitfam #follow #hoboken #colorado #strength #martialartstraining #martialarts #newjersey #hobokennj #bodyweightworkout #fitness #athomeworkout #author #sponsored #golden #workoutvideos (at Hoboken, New Jersey) https://www.instagram.com/p/CA79mq8DaEf/?igshid=y9ugqo7vgwkp

[itakick]

No matter the circumstances, training must go on. Even if it’s virtually! . Still accepting applications for new students throughout the spring. . Link in bio to learn more. @internationaltkdacademy . #gymislife #sweat #hobokenmoms #ads #arvada #mma #nopainnogain #gym #followme #tkd #hudsoncounty #fit #gymofmyway #fitfam #follow #hoboken #colorado #strength #fitnessmodel #martialarts #newjersey #hobokennj #tvcommercial #jcheights #jerseycity #author #sponsored #golden #teamvteran #ita (at Hoboken, New Jersey) https://www.instagram.com/p/B-TGlP0jUyk/?igshid=13xfjrephtuue

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No rest is worth anything, except the rest that is earned! . @internationaltkdacademy . gymislife #sweat #hobokenmoms #ads #arvada #mma #nopainnogain #gym #followme #tkd #hudsoncounty #fit #gymofmyway #fitfam #follow #hoboken #colorado #strength #fitnessmodel #martialarts #newjersey #hobokennj #tvcommercial #jcheights #jerseycity #author #sponsored #golden (at International TKD Academy) https://www.instagram.com/p/B81TqN3nGVR/?igshid=2eltl0hu5hp1

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Short Demo - . Active members, you can find the breakdown for these exercises on our private page. . @internationaltkdacademy . #gymislife #onlinetraining #hiitworkouts #quarantineworkout #hiit #arvada #mma #nopainnogain #quarantine #followme #tkd #hudsoncounty #fit #gymofmyway #fitfam #follow #hoboken #colorado #strength #martialartstraining #martialarts #newjersey #hobokennj #bodyweightworkout #fitness #athomeworkout #author #sponsored #golden #workoutvideos (at Hoboken, New Jersey) https://www.instagram.com/p/CAbVhs0j0L5/?igshid=1658th0imi06w

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Short Demo - . Descending Sets - . Active members, you can find the breakdown for these exercises on our private page. . @internationaltkdacademy . #gymislife #onlinetraining #hiitworkouts #quarantineworkout #hiit #arvada #mma #nopainnogain #quarantine #followme #tkd #hudsoncounty #fit #gymofmyway #fitfam #follow #hoboken #colorado #strength #martialartstraining #martialarts #newjersey #hobokennj #bodyweightworkout #fitness #athomeworkout #author #sponsored #golden #workoutvideos (at Hoboken, New Jersey) https://www.instagram.com/p/CANr00EjQoC/?igshid=tz2mntk0hnwn

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Day 29 - . We get what we work for! Your dedication and hard work can only lead you to success. . Don’t whine, just put in the work! If you don’t want anything, then do NOTHING! . If you want success, then get up and do SOMETHING! . @internationaltkdacademy . #gymislife #onlinetraining #hiitworkouts #quarantineworkout #hiit #arvada #mma #nopainnogain #quarantine #followme #tkd #hudsoncounty #fit #gymofmyway #fitfam #follow #hoboken #colorado #strength #martialartstraining #martialarts #newjersey #hobokennj #bodyweightworkout #fitness #athomeworkout #author #sponsored #golden #workoutvideos (at Hoboken, New Jersey) https://www.instagram.com/p/B_NbOLYDDfK/?igshid=15c6qewa33kls