#lettuceturnipdabeets

[lettuceturnipdabeets]

🍓Simple Strawberry Nice Cream *Vegan*🍓 . 💥Finding it hard sticking to your resolution? 💥Is it because of sweets? 💥More specifically, I know you miss ice cream, don’t you? 💥Make this delicious vegan strawberry nice cream in SECONDS ⏲ . Ingredients: - 1 cup Frozen Strawberries - 1/2 cup Oatsome Oatmilk - Dash of Vanilla . Pulse blend until perfect consistency & enjoy!! 1 serving packs only 155 Calories, 26 grams of Carbohydrate & 2 grams of fat. 😱😱😱 . . . #lettuceturnipdabeets #nicecream #vegantreatideas https://www.instagram.com/p/CYRz8eTpKrs/?utm_medium=tumblr

[walterallwhiteeverything]

#BelieveInYourDreams #LettuceTurnipdaBeets

[lettuceturnipdabeets]

🚨NEW YEAR MEAL PLAN SPECIAL🚨 . We’ve all been there, or at least know someone who has. You know what I’m getting at… the “new year, new me” folks. While typical gym culture makes fun of the new year new me peeps, joking that they’ll likely stop pursuing their health quest a month or two in, I’d like to EMBRACE them & help them stick to their journey. . January 1st to the 14th, I’m running a meal plan special for just $90 (normally $150)😱 This special includes the initial nutrition consultation (via phone, FaceTime or email), a personal nutrient assessment (takes in to account individual needs, fitness goals & disease risks), & 9 recipes (3 days with 3 recipes each) with nutrition facts attached that are constructed to meet your specific daily needs. . Start 2022 off right with a meal plan from @lettuceturnipdabeets & make it that much easier to stick to your diet goals! . #lettuceturnipdabeets #newyearnewyou #mealplanspecial #nutritionconsultingnyc (at Rockaway Beach) https://www.instagram.com/p/CX_2tJFplky/?utm_medium=tumblr

[lettuceturnipdabeets]

Roasted Acorn Squash *Vegan* So easy, so filling & SO in season🍂 Yields 2 servings. Each serving packs only 109 calories, 14 grams of Carbohydrate & 7 grams of Fiber!👀👀 Prep Time: 5 minutes Cook Time: 35 minutes Ingredients: -1 Acorn Squash -Dash of Cinnamon -Dash of Iodized Salt -Dash of Black Pepper -Dash of Allspice -Drizzle of Light Olive Oil Steps: -Preheat your oven to 400 degrees Fahrenheit. -Cut your acorn squash in half, then seed & gut it. -Drizzle a bit of light olive oil on both squash halves & season with all of the spices listed. -Pop in the oven for about 30-40 minutes or until lightly browned. Take out, plate & enjoy! . . . #lettuceturnipdabeets #acornsquashrecipe #veganrecipes (at Rockaway Beach) https://www.instagram.com/p/CXzHNSWJm3H/?utm_medium=tumblr

[lettuceturnipdabeets]

Air Fried Lemon Tofu *Vegan* Recipe yields 8 pieces. Each piece packs only 48 calories, 2 grams of Carbohydrate and about 2 grams of Fat! Prep Time: 10 minutes Cook Time: 15 minutes Ingredients: -1 Block of Organic Sprouted Extra Firm Tofu -2 Lemons -Drizzle of Light Olive Oil -2 tsp Adobo Lemon Pepper Seasoning -2 tsp Garlic Powder -Dash of Iodized Salt -2 tsp of Dried Thyme Leaves -¼ cup of Vegan Breadcrumbs Steps: -Press tofu dry for as long as you’d like. -Slice tofu into 8 x ¼” thick pieces. In a small bowl, whisk 1 lemon’s worth of zest & juice, adobo, garlic powder, salt, & dried thyme. -Marinade your tofu slices in this lemon mixture, then bread them with your vegan breadcrumbs & drizzle on a bit of light olive oil. -Preheat the air fryer to 425 degrees Fahrenheit. -Throw breaded tofu in the air fryer for about 12-15 minutes or until your desired crispiness, plate & enjoy!! . . . . #lettuceturnipdabeets #airfryerrecipes #lemontofurecipe (at Rockaway Beach) https://www.instagram.com/p/CXCI7sTp5zz/?utm_medium=tumblr

[lettuceturnipdabeets]

🚨Did you know that NOT all wines are vegan?!🚨 🍇I, like many others, have assumed for far to long that since wine is made with grapes, it must be vegan… right? 🍇It wasn’t until I started working in the wine world that I learned some wines are finished with milk and animal proteins (casein and gelatin), egg whites (albumin) and even fish bladder proteins (isinglass). These ingredients are not considered additives, but processing agents. And are definitely a bummer to vegans who weren’t aware. 🍇Photographed above is my current fave organic AND vegan Pinot Grigio & Catarratto blend, Purato. 🍇Did you guys know about this already?! . . . #lettuceturnipdabeets #veganwine (at Rockaway Beach) https://www.instagram.com/p/CW9MkoJJvXu/?utm_medium=tumblr

[lettuceturnipdabeets]

Pumpkin Oatmeal Cookies *Vegetarian* (Could be made vegan w/ Bob’s Red Mill Egg Substitute!) Recipe yields 16 cookies. Each cookie packs 203 calories, less than 4 grams of fat & 4 grams of Protein. Prep Time: 5 minutes Cook Time: 35 minutes Ingredients: -3 tbsp of Vegan Butter -1 cup of Brown Sugar -2 Large Brown Organic Eggs -2 tsp Vanilla Extract -½ cup of Pumpkin Puree -1 ½ cup of All Purpose Flour -1 tsp Allspice -2 tsp Baking Powder -1 tsp Cinnamon -1 tsp Nutmeg -Dash of Salt -2 ½ cups of Rolled Oats -1 cup of Raisins Steps: -Preheat the oven to 350 degrees Fahrenheit. -In a large bowl, whisk your butter, sugar, & eggs. -Add your pumpkin puree & vanilla. Whisk until thoroughly incorporated. -Add flour, allspice, baking powder, cinnamon, nutmeg, salt, rolled oats & raisins. Whisk again. -Spoon out balls of your cookie mixture onto a cookie sheet. Line up 16 cookies & throw in the oven for about 15 minutes or until they have the soft baked texture you desire. -Let cool for about 15 minutes & enjoy!! . . #lettuceturnipdabeets #pumpkinoatmealcookies #perfectthanksgivingcookie https://www.instagram.com/p/CWtEFxKpcXn/?utm_medium=tumblr

[lettuceturnipdabeets]

Roasted Red Pepper Quinoa Bowl *Vegan* Recipe yields 2 servings. Each serving packs 323 calories, 48 grams of Carbohydrate, 10 grams of Protein, 12 grams of fiber & a ton of Vitamins A, C & K!! Prep Time: 10 minutes Cook Time: 45 minutes Ingredients: -1 Large Red Bell Pepper -1 cup of Brussel Sprouts halved -½ cup of Tri Colored Quinoa -½ cup of Sweet Corn -½ cup of Black Beans -Drizzle of Light Olive Oil -Drizzle of Raw Honey -Dash of Iodized Salt -Dash of Black Pepper Dash of Garlic Powder -Dash of Red Pepper Flakes Steps: -Rinse & dry all vegetables. -In a saucepan, get 1 cup of water to boil. Once boiling, add your tri colored quinoa & allow to boil for about 5 minutes. Then cover & reduce heat to a simmer, allowing quinoa to cook for another 15 minutes or until it appears fluffy & tender. -In a small pot, bring water to a boil & add brussel sprouts. Blanch for about 5 minutes, then take your brussel sprouts out, dry them & cut them in half. -Turn your broiler on to 500 degrees Fahrenheit. Cut your red bell pepper in half, place on a cookie sheet skin up, season with a drizzle of light olive oil & a sprinkle of salt & pepper. Leave in the broiler to roast for 5-7 minutes. -Once they appear charred, take red bell peppers out & place in a bowl with a plate on top to allow them to “sweat”. Let them sweat for about 15 minutes. Peel off skins & set aside. -In a small bowl, place halved brussel sprouts. Season with honey, salt, pepper, garlic powder & red pepper flakes. -In a skillet with a drizzle of light olive oil, saute brussel sprouts for about 12 minutes. -Once your quinoa is fluffy, add your corn & black beans into the saucepan & mix thoroughly. -Plate quinoa mix, sauteed brussel sprouts, & roasted red peppers. Enjoy!! . . #lettuceturnipdabeets #veganrecipes #honeyglazedbrusselsprouts #roastedredpeppers #quinoa #fiberfilledrecipes (at Rockaway Beach) https://www.instagram.com/p/CWmgdFYsz7S/?utm_medium=tumblr

[lettuceturnipdabeets]

Brainpower breakfast 😍💪🏻

Follow @lettuceturnipdabeets on Instagram

[lettuceturnipdabeets]

No better way to celebrate reaching 1000 Instagram followers than to introduce the face behind the page! My name is Robin & I’ve been obsessed with the world of fitness & nutrition since losing 25lbs in my late teens thru proper diet & exercise. I became infatuated with nutrition’s role in disease as I saw my Type 2 Diabetic step father deal with the daily struggles that came with the disease. Seeing my mom’s medication pantry increase in size as her age increased also pushed me to question why handfuls of pills intended to treat symptoms of disease were now the norm rather than treating the problem itself. So I went to ASU to pursue Dietetics, thinking that becoming a dietitian was the only way to truly help those struggling with their health. Turns out, the dietetics program is an extremely competitive & narrow path that led to little of what I actually wanted to do. Now, in pursuing a degree of Food & Nutrition, I have a broader spectrum of services (that I actually enjoy doing & can see myself doing for the rest of my life h a p p i l y) available thru lettuceturnipdabeets ✨ These services currently include free healthy recipes, personalized meal plans (based on the client’s health status, fitness goals & family disease history) & nutrition facts for local businesses. I’m shocked by how fast this outlet gained a following & thank you ALL from the bottom of my heart for supporting my journey. ❤️ As I continue to learn about the power of food & nutrition, so will you! #womeninfitness #nutritionentrepreneur #businesswomeninnutrition #nutritionconsultant #nutritionservices #newyorkbased #nutrition #healthyeating #healthylifestyle #eatgoodfeelgood https://www.instagram.com/p/CPB1Fvzpt40/?utm_medium=tumblr

[lettuceturnipdabeets]

No better way to celebrate reaching 1000 followers than to introduce the face behind the page! My name is Robin & I’ve been obsessed with the world of fitness & nutrition since losing 25lbs in my late teens thru proper diet & exercise. I became infatuated with nutrition’s role in disease as I saw my Type 2 Diabetic step father deal with the daily struggles that came with the disease. Seeing my mom’s medication pantry increase in size as her age increased also pushed me to question why handfuls of pills intended to treat symptoms of disease were now the norm rather than treating the problem itself. So I went to ASU to pursue Dietetics, thinking that becoming a dietitian was the only way to truly help those struggling with their health. Turns out, the dietetics program is an extremely competitive & narrow path that led to little of what I actually wanted to do. Now, in pursuing a degree of Food & Nutrition, I have a broader spectrum of services (that I actually enjoy doing & can see myself doing for the rest of my life h a p p i l y) available thru lettuceturnipdabeets ✨ These services currently include free healthy recipes, personalized meal plans (based on the client’s health status, fitness goals & family disease history) & nutrition facts for local businesses. I’m shocked by how fast this outlet gained a following & thank you ALL from the bottom of my heart for supporting my journey. ❤️ As I continue to learn about the power of food & nutrition, so will you! #healthyliving #nutritionentrepreneur #nutritionconsultant #personalizedmealplans #mealplanning #businesswomeninnutrition #nutritionmatters #nutritionfacts https://www.instagram.com/p/CPBzMCJJ0qS/?utm_medium=tumblr

[lettuceturnipdabeets]

Follow @lettuceturnipdabeets on Instagram 😉

[lettuceturnipdabeets]

It’s been a long 10 years of learning and grinding. ✨💪🏻 I call this one: the bodies that lead us to @lettuceturnipdabeets . . . In each of these photos I had different ideas for what “becoming healthy” really meant. For the first two photos (16 & 19 yrs old) it was much more of an appearance based goal... and how could it not be for that age? In the last photo - taken last week (age 25) - my goals no longer have anything to do with my appearance and have everything to do with my actual health pertaining to disease prevention, normal lab values for blood sugar/pressure, even cholesterol and triglyceride levels and just my overall feeling of wellness. I’m grateful to have stumbled upon this field of nutrition and although I’ve learned a ton, I still have much more to absorb. Here’s to hoping I can help inspire some to change their perception of “becoming healthy”. We all need guidance sometimes.

[walterallwhiteeverything]

#College #NoFilter #YouOnlyYOLOOnce #LettuceTurnipDaBeets

[walterallwhiteeverything]

The 2013 EllsFourth Ultimate Frisbee crew. #LettuceTurnipDaBeets