lettuceturnipdabeets

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If you’re searching for a clean vegan protein powder, look no further! The @gardenoflife Raw Organic Protein Powder provides 22 grams of protein per scoop. Not only does this protein contain probiotics and is easy to digest, but it also has a complete protein profile providing all essential amino acids. 😱 . “We start with what goes IN our products—true, whole food ingredients. But we don’t stop there. We also pay very close attention to what we keep OUT of them. And once again, we look at food—real nutrition food. When was the last time you picked up an apple, turned to read the ingredients, and saw a list of chemicals? If it’s not in your food, then we don’t want it in our supplements.” - @gardenoflife (at New York City, N.Y.) https://www.instagram.com/p/CZPRE69rhyf/?utm_medium=tumblr

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🍓Simple Strawberry Nice Cream *Vegan*🍓 . 💥Finding it hard sticking to your resolution? 💥Is it because of sweets? 💥More specifically, I know you miss ice cream, don’t you? 💥Make this delicious vegan strawberry nice cream in SECONDS ⏲ . Ingredients: - 1 cup Frozen Strawberries - 1/2 cup Oatsome Oatmilk - Dash of Vanilla . Pulse blend until perfect consistency & enjoy!! 1 serving packs only 155 Calories, 26 grams of Carbohydrate & 2 grams of fat. 😱😱😱 . . . #lettuceturnipdabeets #nicecream #vegantreatideas https://www.instagram.com/p/CYRz8eTpKrs/?utm_medium=tumblr

[lettuceturnipdabeets]

[lettuceturnipdabeets]

Hey y’all 👋 Looking for a vegan AND plastic free makeup brand? Try out @zerra.and.co !💋 Lately I’ve been loving their mascara & eyeliner, but they have everything available from foundation to tinted lip balm! 😍 It’s time we start caring about what we put on the outside of our bodies as much as we care about the foods we eat. I hope you guys try em out & love their products as much as I do. 😘 . . #crueltyfreemakeup #plasticfreemakeup #zerraandco (at New York City, N.Y.) https://www.instagram.com/p/CYHKIZkM7M9/?utm_medium=tumblr

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🚨NEW YEAR MEAL PLAN SPECIAL🚨 . We’ve all been there, or at least know someone who has. You know what I’m getting at… the “new year, new me” folks. While typical gym culture makes fun of the new year new me peeps, joking that they’ll likely stop pursuing their health quest a month or two in, I’d like to EMBRACE them & help them stick to their journey. . January 1st to the 14th, I’m running a meal plan special for just $90 (normally $150)😱 This special includes the initial nutrition consultation (via phone, FaceTime or email), a personal nutrient assessment (takes in to account individual needs, fitness goals & disease risks), & 9 recipes (3 days with 3 recipes each) with nutrition facts attached that are constructed to meet your specific daily needs. . Start 2022 off right with a meal plan from @lettuceturnipdabeets & make it that much easier to stick to your diet goals! . #lettuceturnipdabeets #newyearnewyou #mealplanspecial #nutritionconsultingnyc (at Rockaway Beach) https://www.instagram.com/p/CX_2tJFplky/?utm_medium=tumblr

[lettuceturnipdabeets]

Roasted Acorn Squash *Vegan* So easy, so filling & SO in season🍂 Yields 2 servings. Each serving packs only 109 calories, 14 grams of Carbohydrate & 7 grams of Fiber!👀👀 Prep Time: 5 minutes Cook Time: 35 minutes Ingredients: -1 Acorn Squash -Dash of Cinnamon -Dash of Iodized Salt -Dash of Black Pepper -Dash of Allspice -Drizzle of Light Olive Oil Steps: -Preheat your oven to 400 degrees Fahrenheit. -Cut your acorn squash in half, then seed & gut it. -Drizzle a bit of light olive oil on both squash halves & season with all of the spices listed. -Pop in the oven for about 30-40 minutes or until lightly browned. Take out, plate & enjoy! . . . #lettuceturnipdabeets #acornsquashrecipe #veganrecipes (at Rockaway Beach) https://www.instagram.com/p/CXzHNSWJm3H/?utm_medium=tumblr

[lettuceturnipdabeets]

Air Fried Lemon Tofu *Vegan* Recipe yields 8 pieces. Each piece packs only 48 calories, 2 grams of Carbohydrate and about 2 grams of Fat! Prep Time: 10 minutes Cook Time: 15 minutes Ingredients: -1 Block of Organic Sprouted Extra Firm Tofu -2 Lemons -Drizzle of Light Olive Oil -2 tsp Adobo Lemon Pepper Seasoning -2 tsp Garlic Powder -Dash of Iodized Salt -2 tsp of Dried Thyme Leaves -¼ cup of Vegan Breadcrumbs Steps: -Press tofu dry for as long as you’d like. -Slice tofu into 8 x ¼” thick pieces. In a small bowl, whisk 1 lemon’s worth of zest & juice, adobo, garlic powder, salt, & dried thyme. -Marinade your tofu slices in this lemon mixture, then bread them with your vegan breadcrumbs & drizzle on a bit of light olive oil. -Preheat the air fryer to 425 degrees Fahrenheit. -Throw breaded tofu in the air fryer for about 12-15 minutes or until your desired crispiness, plate & enjoy!! . . . . #lettuceturnipdabeets #airfryerrecipes #lemontofurecipe (at Rockaway Beach) https://www.instagram.com/p/CXCI7sTp5zz/?utm_medium=tumblr

[lettuceturnipdabeets]

🚨Did you know that NOT all wines are vegan?!🚨 🍇I, like many others, have assumed for far to long that since wine is made with grapes, it must be vegan… right? 🍇It wasn’t until I started working in the wine world that I learned some wines are finished with milk and animal proteins (casein and gelatin), egg whites (albumin) and even fish bladder proteins (isinglass). These ingredients are not considered additives, but processing agents. And are definitely a bummer to vegans who weren’t aware. 🍇Photographed above is my current fave organic AND vegan Pinot Grigio & Catarratto blend, Purato. 🍇Did you guys know about this already?! . . . #lettuceturnipdabeets #veganwine (at Rockaway Beach) https://www.instagram.com/p/CW9MkoJJvXu/?utm_medium=tumblr

[lettuceturnipdabeets]

Pumpkin Oatmeal Cookies *Vegetarian* (Could be made vegan w/ Bob’s Red Mill Egg Substitute!) Recipe yields 16 cookies. Each cookie packs 203 calories, less than 4 grams of fat & 4 grams of Protein. Prep Time: 5 minutes Cook Time: 35 minutes Ingredients: -3 tbsp of Vegan Butter -1 cup of Brown Sugar -2 Large Brown Organic Eggs -2 tsp Vanilla Extract -½ cup of Pumpkin Puree -1 ½ cup of All Purpose Flour -1 tsp Allspice -2 tsp Baking Powder -1 tsp Cinnamon -1 tsp Nutmeg -Dash of Salt -2 ½ cups of Rolled Oats -1 cup of Raisins Steps: -Preheat the oven to 350 degrees Fahrenheit. -In a large bowl, whisk your butter, sugar, & eggs. -Add your pumpkin puree & vanilla. Whisk until thoroughly incorporated. -Add flour, allspice, baking powder, cinnamon, nutmeg, salt, rolled oats & raisins. Whisk again. -Spoon out balls of your cookie mixture onto a cookie sheet. Line up 16 cookies & throw in the oven for about 15 minutes or until they have the soft baked texture you desire. -Let cool for about 15 minutes & enjoy!! . . #lettuceturnipdabeets #pumpkinoatmealcookies #perfectthanksgivingcookie https://www.instagram.com/p/CWtEFxKpcXn/?utm_medium=tumblr

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Roasted Red Pepper Quinoa Bowl *Vegan* Recipe yields 2 servings. Each serving packs 323 calories, 48 grams of Carbohydrate, 10 grams of Protein, 12 grams of fiber & a ton of Vitamins A, C & K!! Prep Time: 10 minutes Cook Time: 45 minutes Ingredients: -1 Large Red Bell Pepper -1 cup of Brussel Sprouts halved -½ cup of Tri Colored Quinoa -½ cup of Sweet Corn -½ cup of Black Beans -Drizzle of Light Olive Oil -Drizzle of Raw Honey -Dash of Iodized Salt -Dash of Black Pepper Dash of Garlic Powder -Dash of Red Pepper Flakes Steps: -Rinse & dry all vegetables. -In a saucepan, get 1 cup of water to boil. Once boiling, add your tri colored quinoa & allow to boil for about 5 minutes. Then cover & reduce heat to a simmer, allowing quinoa to cook for another 15 minutes or until it appears fluffy & tender. -In a small pot, bring water to a boil & add brussel sprouts. Blanch for about 5 minutes, then take your brussel sprouts out, dry them & cut them in half. -Turn your broiler on to 500 degrees Fahrenheit. Cut your red bell pepper in half, place on a cookie sheet skin up, season with a drizzle of light olive oil & a sprinkle of salt & pepper. Leave in the broiler to roast for 5-7 minutes. -Once they appear charred, take red bell peppers out & place in a bowl with a plate on top to allow them to “sweat”. Let them sweat for about 15 minutes. Peel off skins & set aside. -In a small bowl, place halved brussel sprouts. Season with honey, salt, pepper, garlic powder & red pepper flakes. -In a skillet with a drizzle of light olive oil, saute brussel sprouts for about 12 minutes. -Once your quinoa is fluffy, add your corn & black beans into the saucepan & mix thoroughly. -Plate quinoa mix, sauteed brussel sprouts, & roasted red peppers. Enjoy!! . . #lettuceturnipdabeets #veganrecipes #honeyglazedbrusselsprouts #roastedredpeppers #quinoa #fiberfilledrecipes (at Rockaway Beach) https://www.instagram.com/p/CWmgdFYsz7S/?utm_medium=tumblr

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Oven Baked Sriracha Tofu *Vegan* Recipe Yields 2 Servings. Each serving packs only 435 Calories, 20 grams of Protein & about 35 grams of Carbohydrate!! Prep Time: Depending on how long you marinade your tofu, anywhere from 30 minutes to 3 hours. Cook Time: 35 minutes Ingredients: -1 Block of Trader Joe’s Organic Sprouted Extra Firm Tofu -2 Tbsp Rice Vinegar -4 Tbsp of Sriracha -2 Tsp of Paprika -Dash of Iodized Salt -Dash of Black Pepper -½ cup of Green Peas -2 Red Potatoes -2 Tbsp Vegan Butter -3 Tbsp of Chives -2 Tbsp of Low Fat Oatly -2 Tsp Garlic Powder -2 Tsp Onion Powder Steps: -Rinse & dry all vegetables. Press the tofu dry. -In a bowl, whisk sriracha, rice vinegar & 1 tsp of your paprika. Cut your tofu block into thick, rectangular strips & marinade for as long as you’d like. Cut two “Xs’ into each strip to allow for easier marinating (I was in a rush today & only marinated for about 30 minutes.) -Preheat your oven to 400 degrees Fahrenheit. -Bring 4 cups of water to a boil in a medium sized pot & throw in your red potatoes. Allow to boil for about 15-20 minutes. -Once your tofu strips are marinated to your liking, place them on a foiled cookie sheet & throw in the oven for about 20 minutes, flipping halfway through. -In a small pot, heat up your green peas & season with a sprinkle of iodized salt & garlic powder. -Once potatoes are tender enough, mash them in the pot with vegan butter, low fat oatly, garlic powder, onion powder, the rest of your paprika & chives. -Plate your finished mashed potatoes, cooked green beans & oven baked tofu. Enjoy!! . . . . #tofurecipes #vegandinnerideas #vegandinner #tofu #vegan #veganrecipes #under500calories #lowcalmeals https://www.instagram.com/p/CV5_N4jp60t/?utm_medium=tumblr

[lettuceturnipdabeets]

No recipe today, just appreciating the growth of this scallion and his Basil friends 🌿🌱 Scallions are the easiest ever to grow! You save an old scallion bulb, plant it, don’t water it too much, make sure it gets enough light (we keep these LEDs on them for about 12 hrs per day!) & watch that lil thang sprout!! This guy here is about 3 weeks old💞 . . #ledfarming #growinginside #plants #growingvegetablesathome #homegrownvegetablesnyc #nychomegrown #homegrownbasil #homegrownscallions (at Rockaway Beach) https://www.instagram.com/p/CVyRQfGpExc/?utm_medium=tumblr

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Teriyaki Tofu Rice Bowl *Vegan* Yields 2 servings.. Each serving packs 350 calories, 19 grams of Protein & 26 grams of Carbohydrate. Prep Time: 15 minutes - 3 hours (depending on tofu marinating time) Cook Time: 40 minutes Ingredients: -1 Block of Trader Joe’s Organic Sprouted Extra Firm Tofu -2 Tbsp of Trader Joe’s Island Soyaki Marinade -1 Tbsp of Rice Vinegar -½ cup of Basmati Rice -1 Large Carrot Diced -½ Yellow Onion Diced -3 Scallions Sliced (whites & bulbs separated) -¼ cup of Vegetable Stock -2 Tsp Paprika -2 Tsp Red Pepper Flakes -Dash of Iodized Salt -Dash of Black Pepper -Drizzle of Sesame Oil -Sprinkle of Sesame Seeds -2 Tbsp of Unsalted Peanuts Steps: -Rinse & dry all vegetables. Rinse your rice as well. -Drain tofu & pat dry. Whisk Rice Vinegar & Trader Joe’s Island Soyaki sauce in a bowl. Marinate tofu in your mix for anywhere from 15 minutes if you’re rushing to 3 hours if you want it to really soak into your tofu. -Once tofu is marinated to your liking, cut into cubes & pan fry for about 12 minutes, stirring often & ensuring each side is seared well. -In a saucepan over medium-high heat, bring 1 cup of unsalted water to a boil. Throw in your rice, reduce heat to simmer, cover with a lid & cook for about 20 minutes or until tender. -While rice is cooking, get your diced carrots, scallion whites & onions in a skillet. Saute them over a medium flame with a drizzle of sesame oil. Cook for about 5 minutes. Add your ¼ cup of vegetable stock. Reduce heat to a simmer. -Once your rice is ready, throw your rice into your veggie skillet & stir thoroughly. Add in paprika, salt, pepper, red pepper flakes & peanuts. Turn flame up to medium. Cook for about 5 more minutes. -Spoon vegetable rice into a bowl. Top with pan fried teriyaki tofu, scallion greens & a sprinkle of sesame seeds. Enjoy! . . #veganmealideas #vegandinner #vegancooking #tofurecipes #teryakitofubowl #basmatirice #peanutstirfry #nutrientdensemeals https://www.instagram.com/p/CVv-efOJlTe/?utm_medium=tumblr

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Dairy free jalapeno mac n cheese / Recipe  (leave out egg obv)

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Mexican chicken soup with charred baby corn