#letsgetup

[squatsandfoodthoughts]

W1D1 Let’s Get Up

I never thought i’d be content to turn on a workout video at 1:20 and by 2am when its over be smiling, sweaty, and happy, but here we are! I just started Shaun T’s new Let’s Get Up, and although I was skeptical, it was an awesome workout for my out of shape arse! It’s the first workout i’ve done since my accident. I was very aware of how tight my shoulders are, and my back is throbbing something fierce, but worth it. 

I have never hidden my love of Shaun T, and this just reinforces it, seeing my baby twerkin’ all up in it, bless~ I had a lot of fun and am excited for tomorrow night! Would love a buddy!

[ingridhodel]

👙Summer Activewear MUSTS 👙⁣ ⁣ ✅ Lightweight⁣ ⁣ ✅ Breathable⁣ ⁣ ✅ Sweat-resistant⁣ ⁣ ✅ No ride-ups ⁣ ⁣ ✅ Comfortable⁣ ⁣ ✅ Stylish⁣ ⁣ ✅ Versatile⁣ ⁣ I’m a TOTAL activewear addict, I admit. My closet is packed with more workout clothes than real clothes, and I’m totally here for it. ⁣ ⁣ I’ve tried so many brands and styles over the years that I’ve learned exactly what to look for when it comes to activewear, especially during the warm summer months! ⁣ ⁣ It’s gotta be comfortable and cute while also allowing for good airflow and breathability, because, well...summer heat. ☀️⁣ ⁣ Plus, if it’s stylish enough, you can totally transition it from daytime workout to beach day to ice cream date night.⁣ ⁣ This summer, I’m loving Old Navy, Target, and Gymshark for my activewear! 🏋️‍♀️⁣ ⁣ Tell me in the comments below, which activewear brands are your favorite?! ⁣

[petits--oiseaux]

Saturday work out done with enough time to spare for a shower and kitty snuggles before getting together with the fam 😎🤙 #letsgetup #teambeachbody #danceitout https://www.instagram.com/p/CUQgCF0pKzg/?utm_medium=tumblr

[crazyshapebyelo]

🌺Hey Coucounou! Qu’est-ce que le Shakeology ? Il s’agit en fait d’une boisson frappée nutritive de très haute qualité contenant plus de 60 riches ingrédients naturels. Il regroupe également plusieurs «super-aliments». Ces derniers sont reconnus pour leurs effets bénéfiques sur la santé, principalement puisqu’ils contiennent des phytonutriments, des composés végétaux qui ont des propriétés protégeant et améliorant la santé. Bref, un simple verre de Shakeology inclut plusieurs nutriments, vitamines, protéines et de minéraux😁 ! Les avantages majeurs du Shakeology: 1-Constitué de nutriments essentiels à ta santé 2-Contient une multitudes de phytonutriments, de vitamines et de minéraux 3-Formulé pour t'aider avec ton programme sain de perte de poids 4-Riche en antioxydants 5-Riche en protéines et en acides aminés essentiels 6-Aide à augmenter.... La suite de cet article sur mon FB Elodie Ligerot (cheveux verts) #unstress #letsgetup #sport #momboss #lamourance #training #hiit #tiktok #prankchallenge #shaunt #dog #positivité #famille #determination #hiit #selfie #chaton #gratitude #visualisation #voyage #honda #moto #moi #bienveillance #chakras #confianceensoi #morningroutine #corps #bougie #musique https://www.instagram.com/p/COmrVcilE6L/?igshid=5oqwbqmp8k1w

[123-zen]

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A post shared by @3v_vietavraievie

✨🙏🙏🙏✨ Hello la team 😊 ⚡⚡ Je vous souhaite un Bon #Lundi 2 mai ainsi qu'une semaine remplie de #bonheur ❣️ Des bisous 😘⚡⚡ 💯% #DevPerso #JourSpecial #Danse #ShaunT #divers #LetsGetUp #Semaine 2 ✊💓 (à Toulouse, France) https://www.instagram.com/p/CdC2xvEqOOn/?igshid=NGJjMDIxMWI=

[mariasanfeliu]

I’m ready to do this again #insanity #letsgetup #teambeachbody #icandothis #unstoppablemaria #insanity #letsgetup #icandoit #teambeachbody Link in bio https://www.instagram.com/p/CTPstryrvUP/?utm_medium=tumblr

[findingleom]

Jumping over this #HumpDay with #Gratitude And #Joy... Excited about all the love and support that I’ve gotten from some of my followers for my New Single #LetsGetUp this week. Loving that you guys are adding it to your #Favorite #MusicPlaylist. Keep it up... Now I wanna see y’all #Dance #Sweat #LetsGetUp! Available on almost all #Music platforms. Link In My Bio. Use the song in your #IGStories & #IGReels. #TagMe and I’ll #Repost! 🙏🏽 find my songs by typing my name #LeoMoctezuma Photo by @jerrymetellus Shirt by @onepiecedesigns #Nothing2ProveOnly2Share #LeoMoctezumaMusic #NewArtist #NewMusic #DanceMusic #PopMusic #LatinLoverLeo (at Los Angeles, California) https://www.instagram.com/p/CTBJghcv1Lm/?utm_medium=tumblr

[chica10460]

Who says exercising can’t be fun. . . . & We do it again until it comes out just about right. Round2 of letsgetup-Let’s Tone Up Workout. Loving it and living it. #letsgetup https://www.instagram.com/p/CQe32i0hxqgsQKlhp4b6dZBTmOzjffiSRJTEG00/?utm_medium=tumblr

[kimilat]

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A post shared by Health & Wellness Coach for Menopausal Black Women (@thekimford)

Y'all! Y'ALL! I cannot believe this program is over! I did the whole thing and laughed all the way through. Listen, I am 64 years old and have not danced like this in years. I mean full out danced for the joy of it. Now, I'm not a dancer, but I love to move. As I get older, my mobility becomes more important to me. It's one of the reasons I work out. And sometimes I get so focused on the workout that I forget to have fun. I didn't know how much I needed this program until I started doing it. The joy it bought me every day is priceless. I actually looked forward to working out because I knew the music, the moves and my trainer were there to motivate me, lift my spirits and help me connect to my "inner performer". Every day y'all. I got my body confidence, my joy, my life every time. FYI: this is not your momma's or auntie's dance workout. I should know since I'm that auntie... I'm doing another round starting Monday. Are you ready to dance with me and Shaun T? Drop a 💃🏾🕺🏾below or dm me if you are! #letsgetup #shaunt #getyourdanceon #getmoving #movementculture #danceitout #workoutathome #dancefitness #fitnessfun #lovingmyself #bodypositivity #findthejoy #healthandwellbeing #bodyempowerment #selflove #selfcare #realbodiesmatter #naturalbodies #blackwomenfitness #blackwomenworkout #queerfitness #bronxfitness #‎fitatanyage #fitatanysize #fitover40 #fitover50 #fitover60 #flyagelessfitness⁣ #blackbeachbodycoach https://www.instagram.com/reel/CPL5t8kn4z2/?utm_medium=tumblr

[squatsandfoodthoughts]

Day 2 Complete!

5 minute warmup on the bike, 20 minutes elliptical, and then this after work. I was vibing today big time, super fun! It’s really exciting to see people with thick legs and lil bellies, something I never thought i’d see from Beachbody tbh. I’m already looking forward to tomorrow, Shaun T’s joy is contagious!

Nutrition wise, I only had around 1000 calories and that’s not enough, but i am proud of myself for getting up that far, and tomorrow is a new day. 

[ingridhodel]

Don’t waste your summer like I used to. 🙅🏼‍♀️⁣
⁣
Ok, let me explain.⁣
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I used to spend so much time stressing about my “summer body,” spending crazy amounts of time working out, eating like a rabbit, only to binge on anything and everything before bed and feel like total crap. 💩⁣
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Then, I’d feel guilty and wake up again to overexercise, restrict my food, and repeat.⁣
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This vicious cycle consumed me, especially when I was still in school. I always had a goal of going back to school and blowing everyone away with how much I changed.⁣
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I struggled with this for years, but the summertime was the worst. I thought I had to look a certain way, have a flat stomach, tiny legs…⁣
⁣
But that became exhausting. It wasn’t sustainable. I wasn’t happy.⁣
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When my coach reached out to invite me to her fitness accountability group, I had no idea then, but she was giving me the greatest gift. She was saving my sanity and bringing back my happiness and zest for life.⁣
⁣
I no longer worked out for hours at the gym only to restrict, overeat, and sit in guilt.⁣
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I learned the better way. I learned I COULD eat healthy AND have treats. I learned I COULD workout for 30 minutes a day from home and feel amazing and CONFIDENT.⁣
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Now, my summers and all my days are MINE again. 🙌🏼⁣
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If you struggle with this too, I want you to know, I get it. I’ve been there. And I can help you! Send me a message and let’s talk about it!⁣
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And share this on today, because you never know who might need this more than ever. ❤️⁣

[petits--oiseaux]

Alright, so I accidentally lied and I took a break yesterday because my back was *already* hurting from actually doing things 🙃 But I did the next workout this morning! And, even taking it a little easy so I didn't make my back angry again, I'm dripping and my shoulders & butt feel the burn 🔥 #letsgetup #teambeachbody #shaunt #nevermissamonday #workout https://www.instagram.com/p/CUC6ykvl4lg/?utm_medium=tumblr

[crazyshapebyelo]

🌺Hey Coucounou! Aujourd'hui parlons de l'un des entraînements qui pourrait être le plus dur pour certain d'entre vous😜 🥑CHANGER DE RÉGIME ALIMENTAIRE ! 🥑 1)Jeter tout ce qui a des ingrédients impossible à prononcer 😁 ! 2)Ne plus boire de SODA, Coca et autres liquides pourris ! 3)Procure toi mon guide nutrionnel 😉 ! Ce guide t'en donnera un bon aperçu, des recettes et des conseils adéquats. Tu réalisera rapidement que tu te sens mieux toit en maîtrisant tes émotions et tes fringales. Il est indispensable de bien manger pour bien s'entraîner 💪 * Pour rappel l'alimentation c'est 80% du taf contre 20% pour les entrainements 😊 Un dernier conseil : Fais ton programme avec un copain ou une copine Ou avec les personnes de mon BOD group ! Rendre des comptes à quelqu'un et lui rendre service et le moyen de s'assurer d'aller au bout du programme !! 😁😁 #letsgetup #shaunt #challengeaccepted #duo #maman #jobdereve #momboss #fitfightforever #onlacherien #gang #fitness #facebook #instagram #chaton #husky #entraînement #biceps #rocknroll #gym #zonedeconfort #liift4 #joie #amour #determination #blonde #hiit #bonheursimple #selfie #confianceensoi #solidarité https://www.instagram.com/p/CPQHEb4llA9/?utm_medium=tumblr

[findingleom]

I see you... 👀 #LeoMoctezuma Untouched Photo by @matthewmitchell Agent @go2talent Manager @brooklynmanagement #iSeeYou #iMReady #LetsGetUp #Nothing2ProveOnly2Share #Go2Talent #Actor #ProfessionalDancer #Choreographer #CreativeDirector #Host #Songwriters #PuertoRican (at Los Angeles, California) https://www.instagram.com/p/CSFNBrbp__5/?utm_medium=tumblr

[chica10460]

In Shaun T’s words Feel the Joy #Letsgetup-round2 Day2 #liift4 #liift4life https://www.instagram.com/p/CQcSsOMBLhT5w6L3d1l1ZBtYlRgDrprRnFmba80/?utm_medium=tumblr

[kimilat]

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A post shared by Health & Wellness Coach for Menopausal Black Women (@thekimford)

And I get to do this every day! I can't believe it's almost over! Just one more week. I'm having so much fun I thinking about doing it again. Probably next Monday. Yes, Monday! With my group. It would be even more fun with more people. Drop a 💃🏾🕺🏾bow to let me know if you're in! #letsgetup #shaunt #getyourdanceon #getmoving #movementculture #danceitout #danceislife #dancetime #dancemoves #workoutathome #dancefitness #dancefitnessworkout #dancefitnessfun #getmovingathome #getmovinghavefun #fitnessfun #lovingmyself #bodypositivity #findthejoy #blacccoaches #healthandwellbeing #bodyempowerment #bodyimage #selflove #selfcare #realbodiesmatter #naturalbodies #fitover60 #aarpfitness #flyagelessfitness⁣ https://www.instagram.com/reel/CO_4ZXIHw5F/?utm_medium=tumblr