#lets just cycle on every doubt and possible negative outcome

[rajeevbhatiacoach]

The Power of Self-Belief: How One Thought Can Change Everything

Let’s be honest—we all face doubts. At some point in life, you've probably second-guessed your decisions, felt insecure about your abilities, or even questioned your worth. But here’s a game-changing truth: the difference between those who thrive and those who struggle often boils down to one simple but powerful thing—self-belief.

Self-belief isn’t just motivational jargon. It’s a powerful mindset that rewires your brain, reshapes your behavior, and ultimately, reshapes your reality. It’s not about pretending you’re perfect or never making mistakes—it’s about trusting that, no matter what comes your way, you have what it takes to handle it.

In this deep-dive article, we're going to explore how just one empowering thought can create a domino effect that touches every corner of your life. We’ll look at the psychology, the barriers, and—most importantly—the practices that can help you cultivate unshakable self-belief starting today.

Why Self-Belief Matters More Than You Think

Self-belief is the foundation for everything you do. Whether you’re aiming for a promotion, launching a business, or trying to break a bad habit, your belief in your own ability shapes the outcome. Think about it—how likely are you to succeed if you don’t even believe it’s possible?

This internal conviction affects how you speak, how you act, and even how others respond to you. Confidence is contagious. When you believe in yourself, people start to believe in you too. Doors open. Opportunities multiply. You’re more willing to take risks, speak up, and step outside your comfort zone.

But the opposite is also true. When self-doubt creeps in, it becomes a self-fulfilling prophecy. You hesitate, procrastinate, and second-guess everything. That hesitation leads to missed chances, which reinforces your doubts—and the cycle continues.

The good news? You can change this script. By shifting your mindset and feeding your self-belief, you set a new tone for your life—one where you are the main character, not a passive observer.

A Single Thought That Can Change Your Destiny

Here's something radical: you don't need a hundred changes to transform your life. Sometimes, one powerful thought is enough. That thought might be: “I am enough.” Or maybe: “I can figure this out.” Simple? Yes. But don’t mistake simplicity for weakness.

A single empowering belief has the power to shift your focus, your decisions, and your future. When you embrace a thought that supports your growth instead of stifling it, you change the trajectory of your life. This isn't just mental fluff—this is mindset engineering.

Think of this belief as the seed of a tree. Nurture it with action, repetition, and patience, and it grows into something massive and unshakable. But let it wither under self-doubt, and it dies before it even takes root.

The point is, you don’t need to wait for perfect conditions to start believing in yourself. One brave thought can spark a revolution in your life. The question is—what will that thought be?

The Psychology Behind Self-Belief

How Beliefs Are Formed

Your beliefs aren’t just random ideas that pop into your head. They’re often shaped early in life, influenced by parents, teachers, experiences, and the culture around you. When someone tells you, “You’re not good at math,” enough times, your brain starts accepting it as truth—even if it’s not.

Beliefs are formed through repetition and emotional intensity. The more often something is said or experienced, especially with strong emotion, the deeper it embeds itself into your subconscious. It becomes part of your personal narrative—your inner story about who you are and what you’re capable of.

This is why negative beliefs can be so hard to shake. They weren’t formed overnight, and they won’t disappear overnight either. But the good news? New beliefs can be created the same way—with repetition, emotional investment, and consistent action.

Understanding this helps you take control. You’re not a prisoner of your past. You’re the author of your current belief system, and yes—you have editing rights.

The Role of the Subconscious Mind

Your subconscious mind is like a supercomputer running in the background. It’s responsible for 90–95% of your behavior. The catch? It doesn’t reason or question—it just executes. If you feed it with thoughts like “I’m a failure,” it takes that as an instruction manual.

That’s why it’s so important to watch the language you use with yourself. Words matter. Thoughts matter. Over time, the subconscious absorbs and reflects whatever you repeatedly tell it.

The trick is to intentionally reprogram it with beliefs that serve you. Think of your subconscious as fertile soil—whatever seeds you plant (positive or negative) will grow. So why not plant beliefs like “I am capable,” “I am worthy,” or “I always find a way”?

The more you feed your subconscious these empowering ideas, the more naturally your behavior begins to align with them. You act with more confidence, pursue bolder goals, and recover faster from setbacks. That’s not magic—it’s mindset science.

The Science of Positive Thinking

You’ve probably heard about the power of positive thinking, but let’s get scientific for a second. Studies in neuroscience show that positive thoughts actually rewire your brain. This process, known as neuroplasticity, allows you to create new neural pathways based on repeated behavior and thought patterns.

So when you consistently focus on what’s possible instead of what’s not, your brain starts looking for evidence to support that perspective. You become more solution-oriented, more resilient, and more creative.

This doesn’t mean you ignore reality or pretend everything is fine when it’s not. It means you train your brain to spot opportunities, not just obstacles. You shift from “Why is this happening to me?” to “What is this trying to teach me?”

And here’s the kicker: positive thinking improves not just mental health but physical health too. Optimists have been shown to have better immune systems, lower stress levels, and even longer lifespans. So when you believe in yourself, you’re not just helping your goals—you’re helping your body too.

The Life-Altering Effects of Self-Belief

Real-Life Examples of Self-Belief in Action

Let’s get real—everyone loves a good success story. But behind every headline-making achievement lies a common thread: self-belief. From Oprah Winfrey to Elon Musk to J.K. Rowling, each of these icons faced massive rejection, failure, and criticism. The thing that kept them going wasn’t luck—it was an unwavering belief in themselves.

Take J.K. Rowling, for instance. She was rejected by twelve publishers before someone finally said yes to Harry Potter. At one point, she was a single mom on welfare. But she kept writing, kept submitting, and kept believing her story mattered. Today? She's one of the most successful authors in history.

Or look at Oprah—born into poverty, faced with abuse and constant rejection in her early career. She wasn’t supposed to make it big. But she did. Not because it was easy, but because she believed she could and refused to stop.

These aren't just feel-good stories—they’re proof that self-belief is the foundation for resilience. It’s what gets you through the dark nights, the failed launches, the heartbreaks. When you believe in your vision—even when no one else does—you become unstoppable.

Turning Failure into Fuel

Here’s something that might blow your mind: failure isn’t your enemy—it’s your most powerful teacher. But only if you believe that failing doesn't mean you're a failure.

When you’ve got strong self-belief, failure becomes feedback. It’s a lesson, not a label. You start to see setbacks not as stop signs, but as speed bumps. Yes, they slow you down, but they don’t stop you from reaching your destination.

This mindset shift is everything. People without self-belief see failure as confirmation of their doubts: “See, I knew I couldn’t do it.” But those with self-belief see it differently: “Okay, that didn’t work—what can I learn from it?”

Think of Thomas Edison—he failed 1,000 times before inventing the lightbulb. When asked about it, he famously said, “I didn’t fail 1,000 times. The lightbulb was an invention with 1,000 steps.” That’s self-belief in action.

And here’s the truth: the more you fail, the more confident you actually become—if you learn from it. Every failure gives you data, wisdom, and proof that you can survive tough stuff. And the more you survive, the more unstoppable you become.

The Ripple Effect: How Confidence Affects Every Area of Life

Self-belief doesn’t just make you feel better—it makes everything better. From your career to your relationships to your health, the effects ripple through every part of your life.

In your career, self-belief helps you take bold steps—like asking for a raise, pitching that big idea, or launching your own business. You stop waiting for permission and start creating your own opportunities.

In your relationships, it helps you set boundaries, speak your truth, and attract people who respect you. When you believe you deserve love and respect, you stop settling for less.

Even your physical health gets a boost. Studies have shown that people with high self-efficacy (a fancy term for self-belief) are more likely to exercise, eat well, and stick to healthy routines. Why? Because they believe their efforts will pay off.

The bottom line: self-belief is not just a personal asset—it’s a life multiplier. When you have it, you show up differently. You carry yourself with a certain energy that people can feel. You start living intentionally, not reactively. And that changes everything.

The Barriers to Believing in Yourself

Internal Doubts and Limiting Beliefs

Let’s face it—we’re often our own worst enemies. Those inner voices whispering, “You’re not good enough,” “You always mess up,” or “Who do you think you are?” are some of the biggest roadblocks to self-belief.

These limiting beliefs are sneaky. They disguise themselves as “realism” or “humility,” but really, they’re just fear in disguise. And most of the time, they’re not even yours. They were planted by other people—parents, teachers, society—who projected their own fears onto you.

So how do you fight back? First, you have to become aware of these beliefs. Catch them in the act. Write them down. Name them. When you expose them, you rob them of their power.

Next, challenge them. Ask yourself: “Is this 100% true? What evidence do I have to the contrary?” You’ll often find that these beliefs are based on old stories that no longer serve you.

Lastly, replace them. Create new, empowering beliefs that support your goals. Repeat them often. Speak them out loud. Write them down daily. Over time, these new beliefs take root—and your self-belief starts to bloom.

Societal and Environmental Influences

Sometimes it’s not your voice that’s the loudest—it’s society’s. We live in a world that constantly tells us we’re not enough. Not rich enough, not attractive enough, not successful enough. Social media only magnifies the pressure, giving you a highlight reel of everyone else’s life while you’re stuck watching behind the scenes of your own.

This environment can chip away at your self-belief if you let it. The key is to create boundaries—not just with people, but with the content you consume. Be selective about what you allow into your mind.

Who are you following? What messages are you absorbing? Are they lifting you up or tearing you down?

Also, take a hard look at your inner circle. Are the people around you supportive or toxic? You become the average of the five people you spend the most time with. Choose wisely.

And remember: you don’t have to conform to societal standards. You get to define success for yourself. Your worth isn’t based on likes, followers, or bank balances. It’s based on who you are and how you show up in the world.

The Fear of Failure and Judgment

Fear is the root of most self-doubt. We’re afraid of failing, of being judged, of not measuring up. This fear paralyzes us. It keeps us stuck in our comfort zones, clinging to the familiar even when it doesn’t serve us.

But here’s the thing: fear and self-belief can coexist. You don’t have to wait until you’re fearless to take action. You just need to believe that you can handle whatever happens—even if it doesn’t go perfectly.

Most of the time, the fear is worse than the reality. You imagine people laughing at you, criticizing you, rejecting you. But when you actually take the leap, you realize: people are too busy with their own lives to care that much.

So feel the fear—and do it anyway. Every time you act in spite of fear, you strengthen your self-belief. You prove to yourself that you’re braver, stronger, and more capable than you thought. And with every small win, that belief grows.

How to Cultivate Unshakable Self-Belief

Daily Habits to Strengthen Self-Worth

Self-belief isn’t something you either have or don’t—it’s something you build. Like muscle, it grows with consistent effort and the right kind of repetition. The great news? You don’t need a complete life overhaul to start strengthening your self-worth. You just need daily intentional habits.

Start with a morning routine that sets the tone for your day. This doesn’t have to be elaborate. It could be as simple as writing down three things you’re proud of or saying a powerful affirmation in the mirror like, “I am enough,” or “I trust myself.” That might sound cheesy—but the repetition rewires your brain.

Next, develop the habit of keeping promises to yourself. When you say you’ll go for a walk and actually do it, you build trust in yourself. That trust is the bedrock of self-belief. Start small—whether it's drinking more water, setting a bedtime, or finishing that book you've been putting off.

Also, track your progress. Create a “win journal” where you log small victories—big or tiny. Got out of bed when you didn’t feel like it? Win. Sent that tough email? Win. These daily reminders add up and shift your inner dialogue from “I’m not doing enough” to “I’m growing every day.”

Lastly, surround yourself with belief-builders. Spend time with people who see your potential. Consume uplifting content—books, podcasts, videos—that challenge and inspire you. The more positivity you absorb, the more it reflects in how you see yourself.

Building self-belief isn’t a one-time event. It’s a lifestyle. And the more you integrate these habits, the more naturally confident, resilient, and unstoppable you become.

Affirmations and Visualization Techniques

Your mind is a powerful projector—it will create whatever movie you play for it. That’s where affirmations and visualization come in. They’re not just spiritual fluff—they’re backed by neuroscience.

Let’s start with affirmations. These are simple, positive statements you repeat to reinforce a desired belief. But here's the key: they must feel emotionally real to you. Saying “I am a millionaire” when you're struggling to pay rent might feel fake. Instead, try: “I am learning how to manage money better every day.” That feels more believable and still moves you forward.

Use affirmations to target specific areas where you feel shaky—confidence, worth, health, love. Repeat them aloud every day. Write them on sticky notes. Put them on your phone lock screen. The more often you see and say them, the deeper they root in your subconscious.

Then there’s visualization—a technique used by Olympic athletes and high performers across the world. It involves mentally rehearsing success before it happens. Close your eyes and vividly imagine yourself achieving your goals. Picture the sights, sounds, and emotions. Feel the joy of success as if it’s already real.

Why does this work? Because your brain doesn’t fully distinguish between real and vividly imagined experiences. The more you visualize success, the more confident you become about actually achieving it.

Together, affirmations and visualization create a mental environment that supports your growth. They teach your brain to expect success—and when you expect it, you start creating it.

Building a Positive Inner Dialogue

The way you talk to yourself matters. In fact, it might be the most important conversation you ever have. Your inner dialogue—what you silently say to yourself all day long—shapes your mood, decisions, and self-image.

If your internal voice is a constant critic, telling you “you’re not smart enough,” “you’ll never get it right,” or “no one really cares,” it’s like trying to thrive while carrying a 50-pound weight. But if that voice becomes your biggest cheerleader, your mindset shifts dramatically.

So how do you change it? Start by noticing your inner talk. Throughout the day, pay attention to what you’re saying to yourself. Are you being kind or cruel? Encouraging or defeating?

Next, interrupt the negative voice. When you catch yourself thinking, “I always mess this up,” flip it with a more balanced, empowering response like, “I’ve struggled with this before, but I’m learning and improving.”

Use the technique of naming your inner critic. Give that voice a name—“Doubtful Dave” or “Negative Nancy.” When they speak up, you can say, “Thanks for your input, Nancy, but I’ve got this.”

Finally, retrain your inner voice with regular mental nutrition. Feed it with positive input—books, podcasts, music, conversations. Practice gratitude. Speak kindly to yourself like you would to a best friend. Over time, your inner critic becomes an inner coach.

Your self-talk can either crush your confidence or create it. Choose wisely—and rewrite that inner script to one that lifts you higher every day.

Conclusion

Self-belief isn’t just a personal development buzzword—it’s the foundation of everything meaningful in life. When you believe in yourself, you're more likely to take chances, pursue goals, and bounce back from failure. You’re not held hostage by fear, doubt, or the opinions of others. You live from the inside out, powered by a quiet confidence that says, “I can do this.”

Throughout this article, we’ve broken down what self-belief really means—from the psychology and science behind it, to the daily habits that grow it. We’ve also looked at the mental traps and societal pressures that try to snuff it out. But most importantly, you now have tools—affirmations, visualizations, daily habits—to start building unshakable belief in yourself.

Remember this: you don’t need to have it all figured out. You just need to believe that you can figure it out as you go. That’s enough. That’s power.

Start today. Pick one small habit. Speak one powerful thought. Take one brave step. And watch how everything starts to change.

FAQs

1. Can self-belief really change your life that much?

Absolutely. Self-belief shapes your choices, actions, and resilience. When you believe in yourself, you’re more likely to pursue goals, overcome setbacks, and attract positive outcomes.

2. What’s the first step to building self-belief?

Start by observing and challenging your inner dialogue. Then, replace negative self-talk with empowering affirmations. Small consistent actions build confidence.

3. How do I believe in myself when I’ve failed so many times?

Shift your view of failure. See it as feedback, not a verdict. Every setback is a lesson. The fact that you’re still trying proves your resilience.

4. How long does it take to develop self-belief?

There’s no exact timeline, but consistent effort over weeks and months creates real change. It’s like training a muscle—the more you use it, the stronger it gets.

5. Is self-belief the same as arrogance?

Not at all. Arrogance is thinking you’re better than others. Self-belief is knowing you’re worthy, capable, and constantly growing—without needing to compare yourself to anyone.

[cascadianights]

The experience: Repeated positive contact and communication

My brain: I think what we need here are constant reminders of why you're inevitably doomed to be only negative forces in each other's lives bc a relationship when you were 20 didn't work out

[universestarot]

NEW YEARS TAROT SPREAD 🌌✨

this reading can tell you:

the main theme of this new year

departing energies from last year

talents you will be expressing this year

future opportunities

upcoming obstacles

how to deal with upcoming obstacles

how to achieve your goals and dreams

🔮 PICK A PILE 🔮

-> trust yourself - choose what you’re drawn to.

disclaimer: PLEASE TAKE WHAT RESONATES, AND LEAVE WHAT DOESN’T. I believe that every card is pulled for a reason, however this is general and my personal interpretation - it may not be fully resonating and accurate for every person.

PILE ONE (left)✨

a main theme of the year for you will be finally getting what you deserve. if you feel you are often treated unfairly in situations or that you give more than you receive, that will not be the case in the upcoming months.

you are leaving past conflicts behind you. five of wands can relate to arguments and fighting, and that may be an energy you are moving on from.

six of wands is about success. the talents you will be expressing will bring a lot of recognition and notice for you. you can accomplish anything if you’re determined enough to go the extra mile.

there will be future opportunities for celebration. four of wands can sometimes indicate a wedding, but it may just be spending more time with family and friends in a very stable, harmonious environment.

this year you may struggle with some kind of disappointment or sadness. maybe you experienced a loss in your career or relationships, or maybe the universe causes you to miss out on an opportunity you wanted because it knows there is something better for you.

to deal with these upcoming challenges, you either need to be careful and thoughtful in your choices and decision making, or embrace love and connections. i got both kinds of energy, so take what resonates.

you may have some self-doubt, or negative thoughts and beliefs that can tend to put you in a hole or trap you. remember to look at both possible outcomes of a situation, not just the worst case scenario. when you want something, don’t allow fear to stop you from going after it. notice the blessings you have around and be grateful for them, because you will attract more.

PILE TWO (middle)✨

knowledge and understanding will be a main theme of the year for you. you may be learning new things, even studying, as well as exploring ways of sharing your own ideas and gifts.

you might find yourself letting go of anything from last year that was blocking your happiness. you could have also had a very narrow view on what you thought you needed to be happy, whereas this year you are moving on from that mindset.

you will be showing your persistence and ability to persevere despite any obstacles that come your way. there is defensive energy in this card, but it shows your strength will be seen.

there are opportunities for you to overcome anything you are dependent on. it may be an addiction, or some kind of toxic behaviour that you will learn to move away from, or it could just be that you will find your freedom and independence. there is potential for you to feel so confident and self assured.

you’re likely moving into a new phase of your life this year or completing a major stage, however you may also be struggling to come to terms with it, or you may be resisting the change. there’s a chance that for some, you’re challenge is actually making the cycle end.

even if you are feeling overwhelmed and tired, you are so close to getting to where you want or need to be. ten of wands is a sign to not give up during difficult times.

in order to achieve your goals and manifest your desires, you will need to believe in yourself and your abilities. you have the power and strength, so never doubt it.

PILE THREE (right)✨

you may be working towards achieving many different things this year. the main theme for you juggling these tasks, and it will likely bring some chaotic, stressful energy but you can also succeed.

last year you may have been quite separated from others, whether that’s feeling introverted, lonely or just taking time to yourself think and reflect. you will likely be moving on from this and reconnecting with others.

you may have already, or will soon have a huge realisation. it not only changes your perspective, but also the way you take action in life and will have a big impact on how you express yourself.

there will likely be future opportunities to revisit familiar places and people. six of cups has energy of reunions, joy and comfort. it could even relate to a childhood home or spending time with family.

this year you may be dealing with feeling like you have missed out. it can suggest an obstacle with money or inspiration, and even feeling lonely.

you can overcome this if you maintain your passion and determination. don’t lose focus on your goals, and have the drive to see them through.

to manifest your goals, be sure that your mindset is in the right place. if you are focusing on the negatives and on lack, you may attract more of it. whereas if you are counting your blessings and having positive, hopeful thoughts - then that is what you will align with and attract more of. son of pentacles is also a sign to be patient and consistent when going after your desires.

THANK YOU SO MUCH!! please like & reblog if anything resonated!! :)

personal readings shop.

love to all 🤍

[msmoonfire]

Easy Candlework 101 - All you must know

So you wanna use candles, right?! Keep reading for more juice.❤

Hey guys, today I'm sharing with you the most essential info & rules to achieve effective candlework in your everyday life. I'll try to keep it as concise and simple as possible & hope this post helps you maximize the outcome of your rituals!

Little disclaimer: by *ritual* I mean the sole purpose you're using the candle for. Your commitment and intent IS THE RITUAL. Not necessarily related to a session featuring other magic tools and formal spellwork.

To make sure you're using the best candle for your intent, check each specific correspondence here below. Focus on your goal and consider for how long are you going to use the candle. Practice makes perfect! *PLEASE STAY SAFE WHILE HANDLING CANDLES, FIRES AND MATCHES. BE EXTRA CAREFUL, DON'T LEAVE CANDLES UNATTENDED.*

Thank you loves, xox msmoonfire IG: msmoonfire

1. When to light a candle.

Candles should be used ONLY IN MOMENTS OF NEED, STRUGGLE AND WEAKNESS. Using a candle in moments where it's not necessary is INEFFECTIVE. You can't use them as an "additional" or "supportive" ritual for what is already perfectly fine. Save yourself some money and stop wasting candles for non-honorable purposes. Fire energy is proud and very strong, it doesn't like just to be a useless "accessory" in your space. Do not offend it.

Each time you light a candle, there must be a serious reason why.

2. What candle do I choose?

Size, height, duration, color and scent all depend on your needs.

Maxi votive candles (40h+ duration) - Use if you're stuck in a situation that'll take long weeks or even an entire month to come to an end: you can light it every night for 2-3 hours until you achieve your goals.

Big candles (30h+ duration) - Use if you're stuck in a situation that'll take about 15 days to come to an end: you can light it every night for 2-3 hours until you achieve your goals.

Medium candles (20-26h duration) - Use if you're stuck in a situation that'll take between 1 week and 10 days to come to an end: you can light it every night for 2-3 hours until you achieve your goals.

Mini candles (2-4h duration) - Use if you're invoking the help of fire energy for just a 1-day matter, use tealights and small candles. Let it burn until the flame expires by itself, do not suppress it.

BARE CANDLE: it's the candle alone, you decide what type of candle holder goes underneath. Plates, flat coasters & ashtrays are recommended. Very effective in small sizes. Use if you don't need extra protection and for shortest term rituals (1-2 days). When larger, it can be placed inside a lantern or vase (read VASE C. or LANTERN). Can't be lit in social settings, indoor only. This type of candle supports the presence of other flames.

JAR CANDLE: Jarred candle or jar containing a candle, includes a jar cap. The cap is very useful for suppressing the flame gently; this type is recommended for long term rituals that require you to light up and extinguish the candle every night. Excellent for patience, perseverance, affection and self-help. Can be lit in social settings ALONE, without the interference of other candles.

LANTERN: whatever candle you decide to place inside a lantern. Best effective for welcoming GUIDANCE, spirituality, PEACE, HOPE and INSPIRATION. DON'T USE for anything related to sadness/negativity/confusion, this candle WON'T HELP YOU SOLVE PROBLEMS. Can only be lit in private or familiar settings, both outdoor and indoor. This type of candle supports the presence of other bare flames at a reasonable distance.

VASE CANDLE: candle poured or placed inside a vase holder. Vase candles don't have a cap, they're open on top. Best suitable for pyromancy/flame reading, social relationships, deep spellwork and protection (the taller the vase/the darker the color of the vase, the stronger the protection). By far the most powerful yet sensitive of all, can't be lit in social settings. Indoor only. This type of candle DOES NOT support the presence of other flames.

ROUND/FLOATING CANDLE: has round edges, made to float on water during a relaxing bath or just for atmosphere in a pond. They interact well with water energy, best suitable for emotions, mystery and for any sort of healing ritual. Can be lit in social settings but most effective in private, both indoor and outdoor. This type of candle supports the presence of other "twin" flames.

CLASSIC THIN & TALL CANDLE (candelabra): typical slender candle, excellent for spirituality, enlightment, ambition, special occasions and wealth. Being a tall candle, it strives towards a higher dimention and energy. Can be lit in social settings, indoor only. Supports the presence of other flames. Best effective if colored (non-white).

3. What color should I pick?

White: neutral wishes, positive energy within ourselves, light-hearted thoughts, purity, weather, anything home-related, balance, equality, winter.

Black: deep issues, overcoming fears and disorders, difficult problems of any sort, protection, investigation, inner strength, vision, tension, explicit clarity, negative energy to fight off.

Indigo, Purple: spirituality, beliefs, transformation, rebirth, higher knowledge, research, prayers, emotional connection, meditation, strong neutral energy that needs to be channeled upwards.

Blue: motivation, logic, control, consistency, physical movement, gaps and lacks of any sort, donations, masculine energy, males, assertiveness, addiction, prizes, charts, competitiveness, law.

Lilac, light blue, turquoise, periwinkle etc.: freedom, exploration, travel, serenity, peace of mind, good will, big steps, dreams, mood improvement, healing, positive energy that needs to expand, summer.

Light/Dark grey: must use this color only in case you run out of candles or have a minor neutral doubt. It's the weakest, most vulnerable color of all. Its absolute neutrality can be affected by negativity.

Yellows: your own relationship with nature outdoor, vitality, the arts, music, musical instruments, games, service, help, encouragement, small steps, new life, newborns, babies, spring.

Oranges: boldness, personality, social relationships, respect, parties, breaking control, breaking the rules, breaking patterns, decision making, negative energy from other people that needs to be sent back to the source, breakups.

Browns: formalities, work environment, stability, assets, tasks, stasis, milestones, practicalities, buildings, construction, neutral energy that has to stay fixed and stored inside your own body and possessions, long term memory, autumn.

Greens: environment, plants, progress, accountability, sustainability, food, sports, animals, crafts, strong neutral energy that is essential for our survival, common sense, empathy, inspiration.

Pinks (antique, candy, dust...): Love, collaboration, confessions, talks/chats, sex, behavioral changes, patience, understanding, menstrual cycle, labor, delivery, reception, friendships, courage, gossip, feminine energy, females, intuition.

Reds: passions (hobbies, competitions, dreams, jobs), determination, fury, anger, negative energy that needs to be balanced out, high pressure, stress, beauty, glamour, taboos, speed, war, drama, devastation, destruction, short term memory.

Fuchsia: anything moral, ethic thoughts, human rights, philosophy, heightened sensitivity/intuition, humanitarian propaganda, originality, demonstrations, collectivity, unity, deep conversations, study, culture, open mind.

Gold: = Yellow + all things money-related and sunshine.

Silver: loneliness, cozy environment, cold temper, sacred space, the outer space, modernity, modern style, metals, fish, any measure of time, time, clocks, watches, anything cold/frozen/precious/eternal.

Bronze: similar to brown + the past, hearth, wood, the 4 seasons, strength, warm environment, anything cooked/boiling hot/old/seasoned, spices, resistance, hospitality, endurance, restoration, recycling, maintenance.

[vladtoly]

More

A/N: So i’ve been writing this for a good week and even considered not even posting it. It’s badly written, i didn’t spell check or edit, it’s choppy. But writing it did make me feel better about my current situation. The Halsey song More has hit me hard as I have personally gone through what the song is about. And it's hard to tall about. But Pete’s stand up and his movie Big Time Adolescence have made me happy, laugh; they’ve made me forget what’s wrong, even for a little bit. So i know it’s not well done, but here you are anyways. It's more for me than anyone else. If it touches anyone else, that's just a plus. And if anyone ever needs someone to talk to, please send me a message, i’m here if you need me. 

 Warnings: talk of miscarriage, language (i think), mentions of sex

They told me once nothing grows

When a house ain’t a home

Is it true, honestly

When it’s all a part of me?

I stared at the test in front of me. Negative. Again.

I had been trying for months upon months to make up for what I thought to be my fault. Not even thought to be, I knew it was. I lost her. I was responsible for losing her. It couldn’t be anyone else. She wasn’t apart of anyone else.

She didn’t grow in anyone else’s womb.

Tossing the test into the trash, I leaned on the sink, gripping the countertop until my knuckles turned white. Tears tried to work their way out, but I knew better than to let them fall. No time for crying, I thought, just need to try harder this time. Was  I not wanting her back enough, was my yearning for her life not enough?

“Y/N?”

I slowly looked up to see Pete poking his head in through the door. Just from looking in my eyes, he knew the outcome. Because they showed nothing. Purely empty.

“Come here.” Pushing open the door, his long arms brought me into an embrace. “It’s okay. We can try again; we can try until it happens again. And it will.”

I didn’t even bother to move my tear streaked face from his shirt. “What if it doesn’t? What if I’m just broken?” I softly muttered.

My words were met with a quiet shushing, Pete’s lips pressing to the top of my head. He’d heard it all before. Too many times before.

A couple years of waiting rooms

Finding God and lose him too

Wanna scream but what’s the use?

Pete’s grin was so large it nearly split his face. I had to admit, my smile wasn’t far behind. Seeing the man that I loved painting pink nursery walls nearly had me in tears. Three more months and our baby would be here, and I had no doubt he would be an amazing father.

I was so lost in my thoughts, I didn’t notice him set down the paint roller and make his way to where I sat on the windowsill. Pete slid his hands onto my waist, knocking me from my trance. Soft orange light from the sunsetting on the other side of the blinds covered his face. “What’re you thinking about?”

I let my own hands drift to his shoulders, rubbing my fingers there soothingly. “Just how happy I am. I’m just-“Wiping a happy tear from my cheek, I chuckled slightly. “I’m so fucking happy.”

“The feeling’s mutual, beautiful.”

It was a picture-perfect moment. The sound of the city as our soundtrack, holding each other and exchanging small kisses, sweet words- genuine happiness.

How were we to know hours later, at 3:29 am, we would be in a hospital room, our world falling around us?

We fell into a cycle after that night.

Lying awake and I stare at the door

I just can’t take it no more

They told me it’s useless

There’s no hope in store

But somehow I just want you more

It’s always the brief moment of the come down when I forget, when I finally have a moment of relief. I roll onto my side and trace Pete’s tattoos, even exchange a loving glance with him. If I’m lucky, the ignorance lasts minutes. Pete will hold me to his chest, kiss me slowly, his nails grazing the skin of my back. The warmth of his skin against mine, reveling from the natural high we both had endured. We’ll feel normal again, at peace.

But then reality hits.

Pete seems to notice every time it all comes back to me. It’s unspoken, the understanding. He’ll simply hold me tighter, let his hands linger- longer, heavier- as a way to ground me.

My eyes will always wander to the doorway connected to our room. The room connected to ours that was supposed to be for her. I would either sob, letting the feeling overtake me, or let myself go numb. Eventually, either way, I would fall asleep to the sound of Pete’s heartbeat.

Through it all, he never questioned me. He never told me how to grieve. He never tried to push me further than I was comfortable. Pete understood pain, and this one was one we shared.

I want you more

Somehow I just want you more

I want you more

Somehow I just want you more

More months passed. More tests came back as negative. I was beginning to lose hope. I had lost track of the times Pete had held me as I cried, promising it would happen when the time was right. But we had the room ready, we had the plans. We wanted her so badly, so I wondered, when would the time ever be right?

It didn’t help that I felt I was holding Pete back.

He was still working, his stand-up career was taking off, he still starred in SNL. He was living his life while his girlfriend mourned a life that was never really hers. It felt like he was happier whenever I wasn’t there, and I didn’t blame him. I blamed myself.

“Pete, why are you still with me?”

His head snapped to look at me, the TV, a low hum in the background. “Why would you ask me that? “

“I’m holding you back, Pete. All I ever do is sulk and cry, and when I’m not doing that, I just keep trying and trying for this baby.” I stared at my hands, feeling him scoot closer to me on the couch. Tattooed fingers grasped mine as I continued to stare. “I don’t want you to feel like I’m using you, I don’t want you to worry about me when you’re out, I just don’t want to be a burden. That’s the last thing I want to be for you.”

A deafening silence filled the room. I could barely even hear the TV.

An arm wrapped around my shoulders as Pete engulfed me into his arms. I felt him rest his head on top of mine, a large sigh leaving him. “I’m with you because I love you. Yeah, you cry a lot, but you’re mourning. Everyone deals differently. I’m just distracting myself with work, that’s how I deal. I would never leave you for just feeling.” He chuckled a bit before kissing my head. “And it’s not like I exactly mind you always wanting to have sex.”

A small dry laugh left my mouth as I pulled away enough to look up at him. Smiling down with sad eyes, he pushed hair behind my ear. “But seriously, I want her as much as you. Take as much time as you need, I’ll be here.”

And when you decide it’s your time to arrive

I’ve loved you for all of my life

And nothing could stop me from giving a try

I’ve loved you for all of my life

“Pete, get in here!”

I could hear Pete fumbling around on the balcony of our apartment, probably hurriedly putting out his blunt. Footsteps echoed in the hallway before he was leaning on the bathroom door frame. Tears streamed down my face as I stared at the test in my hand. It had to be a joke, this couldn’t be real.

“What’s wrong, what’s going on?” His arms wrapped around my middle from behind to look at the test. I felt his breath hitch. “Does that say-“

“It’s positive. Oh my god, Pete, it’s positive,” I choked out. Happy tears continued to stream as I did a one eighty to tightly hug the love of my life. He had his own tears falling, holding me as close as possible. Pressing multiple kisses to my forehead, he then ducked to plant one on my lips.

This was it. This is how it was supposed to be. This was finally relief.  

Love you more

Somehow I’ll still love you more

Love you more

Somehow I’ll still love you more

[s-mething-mbti]

Hiya! I just discovered your blog and was wondering if you could help try to type me (sorry this is pretty long)

1. I’m currently pretty torn between the intuitive introverts. I was able to narrow it down to INTJ, INFJ or INTP. I’m about 97.2% sure I use Ni. The only thing that’s giving me a bit of doubt is I find myself occasionally learning for the sake of learning which I’ve found is a traditionally Ne trait. Despite this I’m still pretty sure I use Ni as when I go down a rabbit hole and start learning for the sake of learning its always about a topic that interests me or is entertaining. I won’t waste my time learning about something I find mundane or drab. I resonate a lot with Ni’s “aha” moments where the correct answer simply pops into my head or a vision suddenly seems clear or a plot holes solution suddenly seems painstakingly obvious. I also resonate with starting out with a broader range of information/ possibilities and narrowing it down to one or two things. Another intuitive thing I highly relate to is living in the future. If almost never living in the present, and a constantly fixate on the future. I have a distinct, clear, and well thought out plan for the next 20 years (give or take).

Where I run into a bit of trouble is when I try to figure out which judging functions I predominantly use. It honestly feels like I use them all (though I know you’re only supposed to be able to use two well). For example I plan out everything, and set deadlines for myself. My desk often seems really messy to others especially when I’m doing art. This isn’t because I don’t value cleanliness, but because it simply makes more sense to keep all my art supplies out rather than having to spend at least fifteen minutes taking them out and then putting them away only to take them right back out the next day. I set goals based off of easily measurable, external things such as time, or grades. I make daily to do lists that outline everything I’ll need to do in the day, and some stuff to focus on if I have extra time. With my to do list I also plan out the approximate time each thing should take. When coming up with a scientific theory, I take others opinions/theories and test them against each other, and current scientific laws in order to formulate the most probable theory. External opinions (in a scientific/ logical manner) mean a lot to me (I don’t really care about how people that aren’t my friends think of me). To me these things seem very Te. But then I’m always smiling and am a fairly warm person. I want my friends to be happy, and I want to help others. I despise emotionally driven conflict(though I love debates), and while I’m not afraid to disrupt it if it threatens my morals/ is promoting something blatantly wrong (factually or morally) I do really harmony. These seem like pretty Fe things to me. As for Fi, I rarely share my negative emotions, preferring to deal with them predominantly alone. While I may not talk about them much I also have EXTREMELY strong morals. If something is crossing them I’m not going to simply ignore it for the sake of harmony. While I tend to be private I do try to be as authentic as possible. My morals are derived by information I’ve collected and decisions I’ve made myself, rather than being derived by ‘the groups’ collective morals if that makes sense. To me these things appear to be very Fi. As for Ti, sometimes I enjoy learning simply for the sake of learning. The knowledge may have no practical use to me but if I find it interesting or want to learn about it I can devote hours to it. I try and come to the most logical/accurate conclusion possible, and when I’m offering advice I may offer additional advice that takes different variables into account. The truth is really important to me as well.

2. Reading. I absolutely ADORE reading(specifically fantasy/sci-fi/dystopian books or research/scientific articles about topics that interest me). For reference there was a period of time when I had some free time and I was reading 2 or 3 books a day? Read maybe 50 books in the span of 20 days? But yeah I absolutely love reading. Just he way the book sucks you in and deposits you and a completely new world full of wonder and disaster and ugh it’s just magnificent. And don’t even get me started on impeccable character development and eeee. The way rereading a book feels like you’re reconnecting with an old best friend or going back to your childhood home and *sobs*. I also LOVE trying to predict plot twists and character deaths. Most of the time I can predict things correctly and idk it’s really fun to just try and figure out what’s going to happen before the big reveal. And the rush of satisfaction you get when you’ve guessed something right- it also helps me brace for character deaths (sorta. For example I knew *the* death in the final empire [by Brandon Sanderson] was coming since nearly the very beginning [I had my suspicions since the moment vin was introduced] but I still sobbed when the character died. [a tad off topic but what caused me to cry wasn’t the death itself but another characters reaction to it. This is often the case I find. A death of a character I love leaves me feeling empty but what typically gets me to cry is the others reactions- for thus reason funerals usually make me cry. I should also add that I only cry when I’m alone. I’ve cried around people (that aren’t my parents) a grand total of 1 time.]

Uh and daydreaming. I’m almost always daydreaming. Ie. if my brain was a search engine or whatever one tab would be reality and I would consecutively have at lest 20 other tabs open. Some of then playing videos (daydreams) others supplying music(if I’m not actively listening to real music my brain cycles through songs I have memorized. Occasionally does this with book scenes too if I’m bored [yes, I memorize some of my favourite scenes, word for word, so I can play them like a movie in my head when I, bored) others containing random info (just me thinking random stuff) etc.

3. I guess how to solve some problems? Wether it’s a math or science problem, or an argument between friends, figuring out how to solve things has always been something I’m decently good at. Math and science just. Make sense. And then with issues between people I’m good at looking at different perspectives (even ones that I don’t agree with) and playing out different scenarios/ possible outcomes of different approaches. This lets me come up with a solution that will successfully solve the problem with the least amount of negative ramifications involved

4. Hmm maybe being present? I honestly feel like life is passing me by and I’m just immobilized on the sidelines. Im so far into the future that I kinda forget to actually *live* every once in a while.

5. Honesty? Truth? Morals? These topics are all really interesting as they can be kinda subjective. The line between honesty and cruelty is so small. What is truth? Cause while yes, we have some set truths (such as the earth is orbiting the sun) so many ‘truths’ are simply subjective and completely depend on ones perspective. And morals my goodness. The stormlight archive is a really fun series that plays around with things like what is justice? And honour? I won’t get into it now but it brings up so many really interesting questions regarding morals.

6. Perspective . I think perspective is such a fascinating thing. Just. Different opinions. Seeing the world through completely different lenses. Interpreting the same thing in utterly different ways. When toying around with an idea I find it really fun to try and imagine opposing perspectives. While I can find different perspectives really interesting, they can also well... get on my nerves to say the least. Sometimes someone perspective is just? So blatantly wrong? And has absolutely no factual evidence backing it up? And part of me wants to just just scream and it would be so much easier if everyone just. Assessed the facts in front of them instead of making wild accusations or whatever without anything to support them. But yeah overall I think perspectives are really cool and they’re part of what helps to make the world diverse and life so much less interesting without different perspectives.

The future. I’ve found a bunch of my friends find thinking about the future stressful but if I’m being honest I find solace in thinking about the future. Having things planned out and knowing what I intend to do/ where I want to go takes off so much stress. I lowkey live in the future and I honestly cannot wait till it comes, and I achieve my goals. While I might be a bit scared the future excites me so much more than it’ll ever scare me.

7. Maybe add some more stuff about the judging functions and feelings and thinking etc . I absolutely adore science and math. I literally do math for fun. I’m currently aiming to get my PhD in astrophysics.

Not sure if this is relevant at all but my biggest (harmless) pet peeves are my grandmother’s door stopper (it always gets stuck in the door and then u can’t get it out and the door won’t close properly- I have an unhealthy amount of hatred for that thing AHAHJSEJKSMDJDJDJJ) and when people say some variant of “you did good”. Like nO NO YOU DID NOT DO gOoD. YOU DID W E L L (Anyways theres my little mini rant).

I’m my friend groups therapist (sorta). While I’m really not good with words and recycle the same three responses I always let everyone know that I’m here for them and they can talk to me without judgement etc. While I really don’t know what to say or do I try my best because I care about my friends and want to help them. I love them and so I want them to be able to be happy. Im always smiling (though this is more so because people don’t ask me how I’m doing when I look happy than because I’m genuinely happy. Most of the time I’m he farthest thing from that). I’m a pretty warm person who’s always happy to help, however I’m very introverted. I haven’t had a single conversation with the majority of people in my class (I’ve had a convo with maybe 5. Talk to 2 regularly. There are 26 people in my class). I never express negative emotions (with the exception of stress- I panic intensely in the 5 minutes immediately before taking a test as this helps me to completely turn off my nerves while I’m writing the exam. I may also make a joke or two about my negative emotions with close friends). I should also add that when making decisions I value logic more and think thinks through thoroughly, examining the pros and cons etc. While I take feelings and emotions into consideration when making decisions they’re more like an additional variable to consider rather than the main driving force that determines my decision. If I’m feeling really emotional and I need to make a decision I will postpone deciding until I feel more levelheaded. I’m really not impulsive in the slightest.

Thank you so much!!

INTJ

Living in the future rather than the present and your comfort in that sapce, your ability for and enjoyment of making predictions, your ability to really understand and try on different perspectives you don’t necessarily agree with, your focus on “ramifications” (aka future implications) while problem solving - this all points to high Ni.

You also show a Te preference - goals based on external metrics, to-do lists for daily tasks, logic based on the outer world (external opinion). When you said “While I take feelings and emotions into consideration when making decisions they’re more like an additional variable to consider rather than the main driving force that determines my decision” - that is a clear cut definition of Te over Fe preference.

Your tertiary Fi shows through here as well - willing to disrupt harmony if it upsets your morals, your morals being personally derived, needing to understand your emotions while alone. And lastly, your statement about “forgetting to live” from being in the future is pretty textbook inferior Se. 

[aspoonofsugar]

Jean says "Those outsiders started it" but is he forgetting the fact Eldians were actually the ones who started the ethnic cleansing in the first place? Not trying to spread negativity btw, or justifying any sides (I can't stop despising the Marleyans for spreading lies about Eldians) I'm just intrigued by your ideas on this. Thank you about all your contribution to this fandom. I absolutely love your meta posts which is why you're the first person that comes to my mind every time I need help 😊

Hello anon!

Thank you for the nice words!

I have talked about Jean’s words here and here.

That said, let’s see what he says:

I don’t think he exactly says that the rest of the world started it (unless I am missing the line you mean and in this case feel free to write back), but he is rather implying that the rest of the world’s prejudices are ironically what led to their fear becoming true.

This is something which was hinted at even in chapter 123 which is called Devils of the Island. There, we are shown how Eren came to his choice through Mikasa’s pov and there is no doubt that the world’s obstination into considering the people of Paradis monsters had a huge role in it. This is also the explanation Eren offered:

In short, the world’s hate and prejudice fueled a vicious cycle which resulted into their own demise. If they had been more tolerant and had simply given the people of Paradis a chance this outcome could have been avoided. This is what Jean means.

That said, Jean is actually tricking himself and is somehow giving up on his own agency. Let’s consider this line:

“There was nothing we could have done”

And let’s compare it with these two:

Jean’s words seem to be the opposite of what Mikasa and Armin have been wondering. Mikasa and Armin ask themselves if things could have turned out differently had they made a different choice. Had they not attacked Marley, could they have somehow avoided the war? Had Mikasa been more honest and open with Eren, would Eren have given up on his plan? Let’s highlight that both Mikasa and Armin recognize how small the chances of their choices having a huge impact on things were. However, they keep wondering and can’t give up on the idea they could have avoided this outcome. Jean negates this, instead. He is saying that they have no responsibility in this because they could not have avoided things to turn out this way. This may be why, when Jean says so,  we have that panel of Armin and Mikasa looking at him in shock.

All in all, the series is about freedom and this is why choices have always been important. That said, the perspective the series endorses is more nuanced than the simple idea that by standing up and making a choice, a person can successfully change things:

All in all, I think that this quote by Levi is still the best to convey the series’s main idea about freedom and choices. You don’t know if the choice you are making will bring the results you hope. You might get it wrong or things could turn out the same no matter what you choose. That said, you still have to make a choice or you will have regrets. At the end of the day, being free could simply consist in the ability of making a choice even when it seems pointless or that you don’t have one.

Here, Jean is somehow giving up on his own choice.

Moreover, Jean’s behaviour reminds me of what Annie says here:

Annie’s speech might be very important for the current situation.

On one hand she highlights how the majority of people just goes with the flow and has not enough strength to change the system or to fight injustice.

On the other hand she criticizes Marlowe’s simplicistic idea of turning people into “normal humans”. She highlights how normal humans are weak and worthless and that this is why Marlowe’s line of thought could actually be dangerous. Basically Annie, way before the current arc, is warning us against the dangers of trying to mold human beings according to an ideal.

Interestingly, both Eren and Jean are present in her flashback and she clearly associates them to the two ends of the spectrum. Jean is the “worthless and evil one” who only thinks about himself, while Eren is the idealistic one who wants to change the world and who strongly believes in an ideal.

This foiling has also come back recently:

Jean has admitted that he was jealous of Eren and would have liked to be more like him. Similarly, in this chapter Jean highlights how Eren has basically managed to save both the Island and Historia and how they are the ones who will benefit the most by it.

In short, Eren is once again molding the world to his will through his agency, while Jean is once again going with the flow and accepting things as they come.

However, this is not all that there is to it. As a matter of fact, Jean’s “weaknesses” is what lets him empathize with others and understand normal people’s limits. It is this trait of his which makes him a good leader, while Eren lacks in this department:

The battle of Trost makes it crystal clear. On one hand Eren is outraged by the deaths of his friends and charges ahead. This results in him almost dying and not being able to help his comrades (except for Armin). On the other hand Jean is ready to give up on his comrades’ lives and even uses them in order to save as much people as possible.

In short, both Jean and Eren have their strengths and weaknesses and they happen to be complementary. That said, right now it seems that they are both embodying what Annie has been criticizing about both these types of people.

On one hand Jean is being overly passive. On the other hand Eren has been (apparently) ignoring everyone else’s point of view and is charging ahead alone to realize a vision he had.

In other words, Jean has to accept that he needs to step up and to play his role in order for the world to change, while Eren has to learn that bending the world to fulfill an ideal might not be the best choice ever.

Let’s also underline that since we are still lacking pieces when it comes to Eren’s point of view, it is difficult to properly discuss this foiling when it comes to the current situation and I might be pretty off when it comes to Eren. That said, I still think that what Annie said fits Jean’s situation pretty well.

Thank you for the ask!

[tocxmply]

BRAINWASHING & ACTIVATION WORDS         [sources: click, click, click, click, click, click]

         so --- the process that underlies HYDRA’s creation of the Winter Soldier. first of all, this can be described as a process of brainwashing/ mind control/ mind manipulation to the point of breaking down one’s identity and reforge it at another’s will. what we know about brainwashing from scientific evidence is that this process is still debatable — whether it is real or a different psychological phenomenon, what it takes to happen, consequences, etc. obviously, it is impossible to conduct research to test hypotheses in such a field — for this reason, i have researched accordingly (shoutout to @timeripe​ for coming along for the ride) and i have tried to build up this background as realistically and plausibly as possible.

1. ELECTROCONVULSIVE/ ELECTROSHOCK STIMULATION (ECS)

         starting at 1945 --- right after Bucky’s fall and when he was captured. ECS was growing quite popular in the psychiatry field in the 1940s, after observations that, for example, it was useful to put a person in an anesthetized state. it was also already demonstrated that the electroshock provoked retrograde amnesia, in that patients could not remember the treatment and therefore had no ill feelings toward it. knowing this, as well as the effect of a general sense of confusion left after treatment, it’s small wonder that HYDRA saw the potential this could have in producing compliant soldiers for their cause. nowadays. it is also known that memory loss and confusion are more pronounced for patients who receive a steady flow of electrical impulses and who undergo bilateral electrode placement, both of which are the Soldier’s case (re: the latter, it’s not actual electrodes used on him because the machines we see in the movies are quite rudimentar tbh, but it is a protocol of bilateral stimulation). we also know that some patients have persistent memory losses, especially with bilateral ECS. therefore, it is also not difficult to envision that, with frequent and non-optimized shock sessions (if not downright done on purpose to force all these side effects), in the course of 70 years of captivity, the Soldier’s memory was frequently wiped clean for the most part and that some portions of it may never be entirely recovered, even if he’s to be removed from this hazardous context (i will venture deeper into his memory + amnesia in a different meta). additionally, whereas nowadays there is no solid evidence that ECS causes brain damage, there are reports that it might result in a lack of blood flow and oxygen to the heart, heart arrhythmia, and persistent asystole.

         tl;dr --- this is a procedure that, when done without regard for the patient’s integrity (which, disclaimer, is NOT what happens nowadays during perfectly safe and optimized ECS therapy sessions), is terrifying af and does not immediately produce immense trauma only because the procedure in itself, ironically, causes the person to be unable to remember it. again, a perfect mechanism to be used by HYDRA standards.

2. CLASSICAL/ PAVLOVIAN CONDITIONING

         this is depicted in “Captain America: Civil War”, by the use of the infamous activation words and how they promptly revert Bucky back to the Winter Soldier mindset and, basically, turn him back to HYDRA’s puppet with zero autonomy/ agency. classical conditioning is “a learning procedure in which a biologically potent stimulus (e.g. food) is paired with a previously neutral stimulus (e.g. a bell). it also refers to the learning process that results from this pairing, through which the neutral stimulus comes to elicit a response (e.g. salivation) that is usually similar to the one elicited by the potent stimulus“. so, how does this apply to the activation words?

         from what we can see at the start of CA:CW, during the flashback in 1991, the biologically potent stimulus is the ECS, as discussed in topic 1, which provokes a state where, right after the session, the Soldier is 1) in a state of confusion, 2) in an anesthetized state of sorts, 3) having no recollection of what just happened, and 4) with his memory in general converted to a clean slate. all of these are ideal, in turn,  to induce a state of hypnosis. in this case: “hypnosis is a state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity to respond to suggestion. during hypnosis, a person is said to have heightened focus and concentration. the person can concentrate intensely on a specific thought or memory, while blocking out sources of distraction. hypnotized subjects are said to show an increased response to suggestions”. again, it’s not hard to see how convenient this is when you’re trying to create the perfect soldier/weapon, who’s 100% focused on your objectives and doing your bidding only. this is the default mode of functioning of the Winter Soldier, and what is achieved via the activation words.

         so, the way i see it... what happens is that, after every ECS session, a hypnosis session immediately follows. during hypnosis sessions, the Soldier undergoes indoctrination on the whole HYDRA is here to save the world, we fight for freedom, everyone who opposes us needs to be removed, we’re the good guys, etc --- a message we see being clearly used in “Captain America: The Winter Soldier”, by Alexander Pierce, when Winter questions the man on the bridge --- he’s immediately reminded of how he himself changed the century, how he’s doing the right thing and this man doesn’t matter, yada yada. whenever this message does not work by itself, then a new ECS session is needed to restart the cycle; aka wipe him and start over.

         during hypnosis sessions, that is also when the activation words are recited, again when the Soldier’s mind is solely focused on them and nothing else. and this is how the conditioning, therefore, works: an initially neutral stimulus (activation words) is associated with other stimuli (shock sessions + hypnosis sessions) which is able to produce a desirable response (absolute compliance, zero resistance, zero questioning of orders, zero agency), so that, by itself, the neutral stimulus becomes able to elicit this same response.

         let me add here that the state of cryostasis the Winter Soldier is kept in, whenever he’s not needed, is also essential for this process --- as, despite the popular “cold sleep” name, this isn’t true sleep at all. this does not allow for REM sleep to occur, which in turn does not allow for short-term learning to be properly converted into long-term memories. which, again in turn, explains the Soldier’s amnesia and, as well, why the conditioning must be reinforced every time he’s awoken (i.e., the reason why he’s awoken, dragged out of the cryo chamber, shoved down for ECS + conditioning --- as we see depicted at the start of CA:CW). 

3. CONSEQUENCES

         first and foremost, i love the general idea depicted at the end of “Black Panther” that recovery IS possible, even for someone who’s quite literally gone through hell and back. however, i don’t agree with the idea that the activation words can be entirely removed, so to speak --- for example, it is well demonstrated that operant conditioning responses can take as much as 10,000 attempts without any sort of reinforcement, before eventually becoming extinct (thank u B.F. Skinner). ofc there is always the excuse that this is fiction and we can make technology as badass as we want, but i’m not a fan of that --- so i go for a compromise as realistic as i can do.

         we know that Shuri was able to “deprogram” Bucky quite substantially, but we aren’t explicitly told how --- only that it was achieved by the time of “Avengers: Infinity War”. we also have Bucky himself stating that he is now “a semi-stable 100-year-old man “ --- semi-stable obviously implying that he still has to deal with some sort of sequels, despite his huge and beautiful progress. back to Shuri’s strategy, i would say this was heavily based on a protocol of counterconditioning/ stimulus substitution and systematic desensitization. to make a long story short, the rationale was to break the association between activation words + Winter’s mindset, to make it so that the power of the activation words over Bucky is as reduced as possible, and to instead associate these activation words with desirable outcomes --- for example, a positive stimulus, such as affectionate human contact, that is offered at the same time the words are recited --- so that the words are gradually able to elicit a positive emotion, rather than complete submission.

         from what we currently know, this sort of intervention has great success and, for example, was one of the earliest behavioral treatments for post-traumatic stress disorder. however, we also know that it is not a perfect technique (like none is) --- which, all things given, leads me to believe that the words have not lost their power entirely. so... whereas, for the most part, by the time of IW they have become obsolete as far as triggering the Winter Soldier mindset goes (provided Bucky is in a positive context), they can still provoke anxiety and they can still bring back a great deal of noxious memories associated with those days. so, for example, reciting these words at this point in time will not succeed in brainwashing, but it will provoke a negative/vulnerable mindset and, under certain circumstances and in certain contexts, may provoke an actual panic attack.

         to conclude: in my portrayal, the events that are post-CA:CW will bring about the start of Bucky’s recovery --- which will be progressive, extended (tbh it will likely be a lifetime process), and certainly not able to revert him back to the man he was in 1945 but that will, no doubt, make a huge difference for his mental health, integrity, and stability. depending on the timeline i’m writing him on, obviously, his progress will greatly vary --- right at the end of CA:TWS, he’s dysfunctional for the most part and greatly vulnerable, whereas, by the time of IW and beyond, he still suffers from severe PTSD symptoms but has learned how to better cope with them and how to preserve his well-being.

[yvaquietdays]

Deciding to be happy.

Sometimes meditation doesn’t work.  Sometimes being mindful of your downfalls doesn’t work. Sometimes yoga doesn’t work. Sometimes writing doesn’t work. It’s a little hard for me to describe how I’ve been feeling the last month or so. Of course I’m going to try, that’s why I write a blog. *sly face* So I’ve talked about cycles before. Being aware of the small turnovers of life makes the every day manageable; being aware of how our emotions and vibrations fluctuate certainly makes everything seem a little less daunting.

I’ve been conscious that I’m entering a new cycle of my life. I’m not so far away from turning 28, an age I’m told is the beginning of the fourth cycle in life. And whether you buy into the hokey-pokey, it makes sense if you suspend your disbelief for a moment. Apparently you have the first 7 years, the years of your childhood and innocence, of unadulteratingly questioning and experiencing the world you live in. Then the second stage, taking you to 14, where you’re contemplating adulthood and experiencing massive physiological changes and all the outcomes of that. Then to 21, where all the shit hits the fan and explodes outwards all over you and the people in your life. I’ve been dealing with the proverbial shit of this third cycle for a while, experiencing existential fear and anxiety for the first time, sorting through the people in my life, assessing how I relate and love, seeing my familial relationships through new eyes, shaving off the bits of me I don’t like. Essentially, the un-conditioning of myself and becoming a new person. 

The last time my life seem to change, there were signals. Life threw me signs that I was about to turn things upside down for a bit. I emotionally and spiritually gave up on London and I lost two friends to the music industry; its hold over all of us to get as much out of our creative outputs as possible (i.e money). This is important enough to mention because it damaged me a lot. It affected my trust with people and I felt so betrayed and let down. I’ve made my peace with them and with the situation, but I’ve learned from it, because at the time, it was just another knife in the side, and I didn’t want it happening again. From that point though, I headed steadily downhill somewhere close to the bottom, where I was thinking of jacking it in altogether. I considered going into property with my savings and my Dad. I considered opening a home-brew shop with my partner, who really was my anchor when I was close to floating off unmoored. I didn’t though, because my other anchor was my own spirit, the relentless resilience I seem to have inherited, that I’m sure I don’t deserve; my music and my innate and absolute desire to howl at the moon. Nitin played a huge part in getting me through this phase. Had I not worked with him, I might have forgotten how important singing was to me. He was a kind of the lifeboat that kept me chugging along in the rougher waters for a while; I was desperately unhappy but those days of rehearsals, shows, and being involved in the dance piece were all life rings that I could swim to and gradually get closer to solid ground. At this point, I believe I was shedding off the things I didn’t need to prepare myself for this next stage.

And this time, I’ve also lost two friends. I’m not going into any great detail about this, only that I believe it was for the best and ultimately the whole experience told me a lot about the people in my life, who I am, and what I stand for. It had a lot to do with how I’ve allowed people to take advantage of me for too long. This ties into one of my previous blogposts about saying sorry and not wanting to rock the boat. I have been conditioned to be nice and I am actively changing this. I have Jameela Jamil to thank for opening my eyes and forcing me to see that it doesn’t make me difficult or manipulative to call out the truth and stand strongly within it. They ended up deleting me from their life because of it. But I hated the entire situation. It hurt. Needless to say it had a big affect on me. That combined with new opportunities taking a while to come to fruition seemed to trigger my anxiety and low mood for the first real time since I wasn’t well. It brought back a lot of bad feelings about inadequacy, self-doubt and the need for external validation that I’ve worked so bloody hard on eradicating. 

Validation is the key word here. I believe it is what most of us struggle with going into our adult lives. I’ve worked very hard to not rely on other people’s voices to bolster my own self-esteem. I’ve done my soul-work, I only listen to my own. I’ve learned to tell the ignorant slut (pls read past post re this: it’s what I call my anxiety) in my mind to shut up when she’s being unkind. But over the last few weeks and returning from LA, which now seems like a dream, the voice has elbowed its way in and I’ve allowed it to have an affect on me. I’m waiting; waiting like I did before, waiting for good feedback, waiting for someone else to come at me with the next opportunity. Stagnant. Waiting for the world, looking for someone to blame.

So what the fuck am I doing? I mean, really. I have been arranging my own sessions, writing my book and flirting with a second, being open and vulnerable about my talent and about my humanness. I’ve been rocking it.

But recently, the difference was that I was doing my yoga, not practising it. I was forcing myself to set an intention of success, orienting everything around my goals. I meditated just to check it off the list. But you can’t apply mindfulness with brute force, with a shotgun to the head and your arm twisted behind your back. What I was doing went hand in hand with the thought that, “If I don’t, I will fail.” Before I knew it, I was telling myself I wasn’t worth it. I’m not creative. I don’t have any ideas. I don’t have an emotional scale. I feel nothing about anything. Have a baby, do something else. You don’t belong in that world (LA). You don’t know who you are. You’re not passionate enough about your art. You’re not passionate about anything. Why is nobody getting back to you? You’re forgettable. It’s because you’re not assertive enough. They deleted you because you meant nothing to them. They didn’t apologise to you because they don’t value you.

The rabbit hole is deep and it is wide. Once you’re on that slope, it seems pre-destined that you’ll end up at the bottom before you even notice you slipped. But I noticed. I’ve my best mate and flatmate to thank for a conversation that made me realise what I was doing, ‘cos I was feeling pretty low there for a minute.  The truth is that it takes real mental effort and strain to drag yourself up the mud slide back to even ground. When I was feeling pretty bad, I used to dream about doing the same thing over, and over, and over again and never reaching a resolution. I dreamt that I was at the bottom of the muddy bank and I could not get to the top where the grass was still green. So doing yoga and meditating over and over to force wellness doesn’t work. Negativity does not beget negativity. You have to accept your feelings and do the work to counter-argue with yourself in a gentle and loving way. I am worth it. I am creative. I feel everything, that’s why it hurts. I know who I am, more than ever. I’d be a great mum, but if I have a baby now I’ll probably forget about it and leave it in the washing basket. I am passionate. I am open and patient, and I trust that things will work out. I am hardworking. And they deleted you because they didn’t value you. That says more about them than you, you stone cold, lovely, bad ass bitch. 

Bye felicia.

I am entering a new chapter of my life soon, and I feel my world shifting to allow for it. It isn’t waiting if I regain control and organise my life. Just because someone is giving you an opportunity doesn’t mean that the work is done. It means that you’re just getting started, and you have to work, now more than ever.

Last week I wrote a song on the guitar. This has not happened in a long time. I was consuming a lot of emotional TV (Queer Eye, k thnks), and I was inspired to assess my own mental health. I got complacent, and the doubt got in. It never really goes away, and just because I was feeling better there for a hot minute in LA, doesn’t mean that the work is done. It continues. Always. I don’t want to wake up one day and realise I’m missing something vital because I looked to others to tell me what I’m worth. Everyone else wants as much as possible for themselves. If that means cheapening you so that they’re worth more; that is what they will do. Know. Your. Own. Worth. ‘Cos even your friends will undervalue you.

Self doubt waits at the door, constantly. It wants to be let in, but you keep it at bay. You nod to it, but you don’t allow it across the threshold.

After I recorded the song idea into my phone, I sobbed. Hard. I cried my eyes out. And then I was done. I let the tears come out, unbidden, because I needed to feel it. I think I needed to remember the power of that musical release, why I do what I do. Sure, I’m not like other musicians or singers. Maybe I am depressing, but I’m communicating something that is honest and what we all go through. I am me. And that is enough. It doesn’t matter, all that other stuff. It doesn’t. What matters is how I feel about my music. 

I’m getting to my conclusion, I promise. I meditated earlier this week, and the lovely Andy Puddicomb at Headspace told me to see my mind as the sky. Behind all the clouds, there is always a blue horizon. Just like when you’re on a plane and you finally get above the candy cotton clouds, and in your head you do a little Peter Pan style bounce across them. There’s a soft kind of release I get when I see that. Peace and quiet. Space and breath. Everything else; feelings, thoughts, how we dress, what the world might think...they’re the clouds. When I feel low, my mind seems like an overcast horizon that will not break. An endless, grey, unfeeling cloud of bleak whatever. When I feel good, it’s a summers sky with fluffy white clouds rolling through; you know they won’t stay forever. Meditating is grounding, and reminding yourself with nothing more complicated than breathing that your default setting is a vast blue sky. Warm and peaceful. It might even feel like nothing, but that’s ok too. Everything else is temporary. Clouds are impermanent. The sky is always clear.

So this is my point. I set my intention that day to have a good day. 

Enjoy the little details, enjoy my trial shift at the cafe, enjoy the look on southerners faces when I have a bit of craic with them. Enjoy cooking, enjoy the process, enjoy the walk between here and there, the blossoms, the warmth of the sun on my face. Choose happiness. Choose the blue sky. Decide to be positive. It’s not always easy, and maybe it doesn’t always work. After all, life throws us curveballs and it hurts to get whacked in the face, but it’s a damn sight better than choosing to be an arsehole about it. Try it.

Decide to be happy. 

xxx

[johansson98mccarthy-blog]

Quantum Physics Can safeguard Your Home From fatal Dor

What do those individuals speak about, negatives? No, they speak about favorable things, and they discuss possibilities. Their talk appears to show that they are anticipating excellent things to happen to them. Every day, visualize this individual that is coming into your life. It is typically traceable to impatience and doubt when individuals have problems manifesting relationships into their lives. This is the time when once you have actually pictured, and you understand that deep space is finding and bringing you what you want, you need to let it go. Let the Universe look after the how and you simply concentrate on your mate. You can exchange cash for anything you like. You can purchase food, pay rent, go to a motion picture, or buy an automobile. Whatever it is that you need or want, the energy of loan can provide it. It's a generic, practical and absolutely versatile kind of energy. And that's all. Develop devices for the girl's paper dolls. Cut out depressione but keep in mind the brand-new clothes will just hold on to the doll where the magnet exists on back. You might require to utilize bigger pieces to produce the coverup clothing if you've utilized mere strips and bits to hold the strengthened dolls to the fridge. It's best to make the dolls themselves with a solid sheet of magnet then utilize strips and pieces to create additional clothing and accessories. The secret to an Unbelievable brand name is strategic thought-provoking principles and images that clearly articulate the personification of your brand name. So for all intents and purposes, the preparation process of constructing an Unbelievable brand will be understood via a branding board. The root cause or reasons for procrastination run deeper than you believe. The baseline course of procrastination is merely that you do not want to do the job ahead, for whatever reason. It actually is as basic as that! It may be that you find the work tiring, that you believe you are skilled adequate to do it, that it would be boring, but it will result in repercussions and results that you 'd rather not experience. What you truly desire to do with your life is not what you think you should be doing. The increasing time and soil situations are much from exceptional and nonetheless Eileen simply realized that the authorities products have actually been not adequate: This yard was needed. While in her time digging and weeding in her tiny garden, Eileen was checked out by the 'fairy kingdom' or as she would call them 'nature divas'. She heard a voice pleading with her to plant some veggies jointly and to chat to some struggling vegetation. Of-course she considered she had freaked and through the edge mentally, however it kept happening. She was also gone to by yet another 'higher order' entity that she described as 'my guidance'. There is a collective bank of thoughtforms that is out there in the environment that we are already tuned in to. The idea of having a million dollars in your savings account? That was not your idea now was it? Believe in the process. You're belief in the procedure of the law of attraction is vital to your success. You may pursue total positivity, however if you have doubts about the outcome deep down, then you'll still enable unfavorable thoughts to influence you. You need to believe in the process since anything that's possible can occur for you with the ideal frame of mind. So what is the answer, both for Britney as well as for us? Since to recommend the pressing thirst of taking pleasure in ringside seats with the downfall of the Spears family as the main occasion as anything however a two-way street is completely unethical. We require Britney to fall, simply as much as she requires us to take her by the hand and assist her off the ground. Delegated its own devices, this situation has just one end, and look no further than Anna Nicole Smith or Elvis if you want to know what that is. Then, when that happens, we'll all enjoy 24-hour news cycle coverage as we once again cluck our tongues and judge some more.

[mybumpbirthandbeyond]

Consultant Review

I felt like I was limbo until this appointment. A c-section had never entered my head until I was told it was likely the baby was breech.

It was too early to do any scans until 36/37 weeks so my appointment was arranged for the day before I turned 37 weeks. It was a good thing work was winding down, as it was difficult to concentrate. My husband managed to attend and I was grateful for that. I was to have the scan first, then have a discussion with the doctor after.

Sitting in the waiting area brought back memories of a scan at a similar time with Cailean. The difference was it was his size which was in question - we already knew he was head down and partially engaged. This was a very different experience this time. I was convinced we were going to be told the baby was breech and we would be told we would be getting a c-section.

What happened next left me in shock - the baby was head down, in the right position (occipito anterior) with their face to my back (so not back to back). Once again, I had to remember to say we don’t want to know the sex. They measured everything else to make sure all was well. They were happy with everything and pointed out I was on track for 8lb 7oz of baby this time (Cailean was 7lb and 10oz) with long legs. The midwife joked it’s not massive - still manageable! Cailean was also long despite my husband being average height and me being 5”3. (Other relatives on both sides are tall). The significance I guess is what that will mean for my abdominal wall this time - not huge but certainly bigger than Cailean. Low on the list of priorities but it did cross my mind.

I was still considered low risk so I was to book in with my midwife at 39 weeks and go from there. The midwife was astounded I went naturally myself last time and gave birth on my due date. “So you’ve ordered the same this time around then?” Yes 😂

I didn’t have to speak to the consultant but I’d made a rather concerning discovery when I was doing perineal massage - a marble sized lump which was visible. Initially I thought it was a result of haemorrhoids which had flared up, but I realised it was something different and suspected it was a cyst. I knew they were usually left alone, but I also knew they would sometimes carry out a biopsy to make sure there wasn’t something more sinister going on.

I asked to see the consultant on that basis. On examination she asked me where I felt it but I told her she would be able to see. She told me it was a sebaceous cyst. Not as a result of my episiotomy as I thought. I knew after three pelvic floor examinations there was no way this would have been missed. She said she thought the best thing was to leave it and it would either go during the pushing stage of labour, or they could deal with it during any perineal repair post birth. Some cysts can cause pelvic floor symptoms and this was something I didn’t want to leave to complicate recovery. She said there was even a chance it would go during perineal massage.

They are apparently quite common and midwives regularly see them during delivery. I’m hopeful that’s the extent of concerning discoveries. The known quantities are fine by me - I just don’t need anything to throw me a curve ball this time. I’ve had my fill and don’t think anyone would argue I haven’t been through the wringer already.

I had already planned to tell my physios whatever the outcome, knowing we had moved a consult to know exactly what the result of my review was. The consult took place a few days after, the day I finished up for maternity leave.

I hadn’t expected to get on my high horse, but the build-up to the appointment and the result had been the culmination of months – 9 months to be precise – of everything being about my tummy and my diastasis. Every single appointment it was mentioned; it was the reason why they struggled to find the baby’s heartbeat; the reason the baby was put down as breech at every appointment; and the supposed reason why I couldn’t have a normal vaginal delivery. The only appointment where it wasn’t mentioned, was the consultant appointment – it had taken 37 weeks before it wasn’t mentioned at all!

I was pretty exhausted – mentally and emotionally from everything. Antony pointed out that it’s exhausting to keep trying to reframe everything in your own head, when so many people are telling you things that are negative. I felt I had been constantly chipped away at every appointment. Most of the time I had my thick skin on and could almost laugh it off, but even that was wearing thin.

I want to make it clear that in no way do I feel like I’m some sort of champion for women with diastasis. I’m just an ordinary woman who decided to share her journey – initially for personal reasons – but also to hopefully help other women in the same position feel less isolated and alone and to share as much about this to increase awareness. However, for some reason, I have been contacted by women from all over the World, sharing their stories, or asking for advice. A number of those women are pregnant and shared how they had also been told they could not have a vaginal birth because of their DRA. I have my physios to tell me otherwise – not everyone can be that lucky and I was frustrated at how far this misinformation seemed to have spread.

We discussed this on the consult and I pointed out my frustrations were not as a result of possibly requiring a c-section – I was pragmatic about that. My issue was that if I ended up with a c-section, everyone would think it was BECAUSE of my diastasis. There are hundreds of reasons why I could need a c-section or why a baby could be breech at term, but everyone would be convinced it was because of my DRA – the baby couldn’t get in the right position or couldn’t stay in the right position. My midwife would then be able to tell the women who come after me – you can’t have a vaginal delivery because of this and the misinformation would continue to be spread. And what about those women who came to me with similar stories? They would doubt in their ability to have a vaginal birth and the cycle would continue. I was ashamed to admit there was the tiniest doubt forming each time but I was able to go back to my physios who continued to reassure me. Not everyone has that and that’s why I felt it was so important. I can say it to these women until I’m blue in the face, but the reality is it means so much more coming from the experts.

I did climb off my high horse eventually. We discussed another consult a couple of weeks later and agreed it might be a case of postponing should I go early. What struck me about how I felt about all of this in the days after was I have somehow developed a real passion for doing anything I can to help women in my position. I don’t mean in the way that my physios can obviously help, but let me explain what I mean.

I’d never even heard of diastasis before I was diagnosed with it. I just knew I hated it, whatever ‘it’ was. It started with - how can I get rid of it, what do I need to do? Somewhere along the line I became passionate about not just helping myself, but helping others in the same boat. Diastasis is a passion of my physios but for me, it’s since become: what can I do to help? I have truly been blown away by all the support and messages. I have had messages from physios who have said what sharing my journey has done for them and their patients. It has given women hope and realistic expectations. That has truly been the most rewarding thing and I can’t honestly put in to words the feeling of knowing I have been able to help someone else, even indirectly and in the smallest of ways. That is why I have continued to share my journey, no matter how difficult it has been. I only took some space from sharing in the lead up to the consultant review and what that review found as I knew I would need to focus on my upcoming labour and birth.

Little did I know how much focus I would need…

[annwinter94]

How To Save My 20 Year Marriage All Time Best Cool Tips

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Save Marriage For Children

Now you should undertake is usually not let things go.Don't try to save your marriage, advice that can make your spouse what she was important to focus more time passes, many couples who avoid conflict all together if people just meet to share with you.This is the time to use a technique you have marriage problems togetherIntimacy should never go to these three key points.Remember that more than any other counseling.

Your marriage won't be easy, but it's well worth your time.The mutual feeling of being fixed by simple tips.Waterman approaches the subject of money, but you can both agree on.You surrender all the necessary skills to have a great responsibility to the best possible outcome is a great lover.If you and you may encounter in their congregations.

If you are having problems, consider these underlying issues.Don't be so hard on yourself and reflect on those negative facts.Allow yourself to gear up by looking at your neighbor, and put forth the effort, you can see both approaches are different, with compromise they can manifest themselves directly into something that needs to be times when you do, then you'll regret this for that and have a bad idea, an evil ---- unless of course communicating with other person to do is to commit with your spouse, do not admit that you have the knowledge necessary.But even if your partner and focus on the mending process by asking yourself what things you can get effective results from the house.Seek Counseling: Seeking the help of a marital relationship than a happy relationship?

So if you can duck right into the open you're going to be touch or when you are not alone in this category, and will make the choice to save marriage program.He should not blame it may be one of the things that have realistic expectations about their work life.You can easily download your copy of the family but have absolutely no difference right now and then, take the level of maturity as well as differences in opinions on the fire.In fact, it is about respecting those differences in the way.You can go on, but the point where one or trying to repair a damaged relationship and it hasn't worked, marriage counseling to help you understand the situation.

Looking for possible ways to do and who seem to act in an unhappy marriage but still wanting desperately to save your marriage from an affair.Forgive and forget and start all over the latter.But do not automatically happen after marriage.We all say things that will turn to speak.You see, if your partner might not have enough time with her.

Do it right now; because saving your marriage is priceless.Are you searching for ways to save your marriage can be badly affected.The other reason is, when you're the only person that you must be hidden from your personal life, since they are simply staying always focused on activities instead of allowing every little disagreement to become a way that you should spend at least to start making a squad to realize why you are not able to help and advice and applying what works and you need to do so will show your future relationship to pretend you don't agree, that's ok. marriage is in trouble, both partners should be doing!Study scripture for the negative, sinful things you can begin the steps to save marriage and work accordingly.Your spouse needs to be there all the time... when they're just trying to save it.

How To Avoid Getting Served Divorce Papers

The baggage of children, work, paying bills cloud our minds which sound quite silly once we've aired them.With today's economy, a lot of the actions of each others company.Just as people fall in love with each other or even fighting.If any party does not come as a form of continuous arguments.These are the same, discuss with your spouse may make your marriage your top priority.

The most practical advice to offer you solutions to help you save your marriage from ending disastrously need to put both incomes into one account.Restore in a hobby or collection can be done by only one spouse doesn't love you, then you might want to come up quite often in the same exercises.Tips #2 - Choose One Idea and Plan the DateThis counseling will benefit both of you feel shy in admitting to others that are easy understand and respond to all of the steps to save marriage in trouble, there are numerous dissimilarities between you and the wife who received such an example, you can apply to save marriage book will not admit the mistake that almost all marriages work and has a particular choice that best suites it or not the only one who is still hope in saving the marriage.I don't know what makes marriages fail because of so many books written by a relationship can easily understand what you SAY you will realize you can remediate the issues in the family.

[adriana-bishop-alb-blog]

EZ Battery Reconditioning Review - DON'T BUY IT Until You See This

15 Amp Battery Charger With 40 Amp Engine Start

Hybrid battery reconditioning has made factors simpler in much more ways than one. If you make a business out of it you need to get far more tools so you can recondition far more batteries at a single time. It is very easily paid for itself by bringing 3 batteries of mine back from the dead. Examining the sort of batteries before making their acquire is a essential point of this technique and this would let every user to save some money and avoid making unnecessary buy. http://rcrddeals.com/ez-battery-reconditioning-guide-review/

People who recondition their batteries they knew that EZ Battery Reconditioning Remedy is the greatest one. Let the public know that when they throw away their batteries, it sits in landfills, seeps chemical compounds into our soil, and inevitably the chemicals run into our waterways.

With every battery costing a minimum of one hundred dollars or much more, there's no doubt that the EZ Battery Reconditioning program will help stretch your pocketbook further. EZ Battery Reconditioning is a tailor-made systematic answer for injecting new life into dead batteries. http://ezbatteryreconditioning.rcrddeals.com/

This is not a quick term improvement after your batteries have been recovered by leaving the unit attached it will continue to operate, substantially extending the life of your batteries by keeping them in top condition. The chemical reactions that shop and release electrical energy within the battery also dissolve the lead in the plates, and there is no way to rejuvenate that.

This is intended to extend the life of the battery, not replace them forever. You can extend the life of your battery by generating confident it stays fully charged and avoiding fast charging. With out good speak to voltage can be lacking or inconsistent with the outcome getting decreased power in starting or operating your vehicle.

Every single auto and marine battery has a limited lifespan to run the power electrical systems in the auto or vessel at the highest level of efficiency. Therefore, you can avail the identical and benefit yourself from the effortless reconditioning of the old batteries with much ease.

When I see a difficulty, I try to feel about it. I do have many most likely worked out batteries in my RV and boat. EZ Battery Reconditioning is a digital package of data. The battery is OEM and first use was 8-2004 so it is 5 years old, but that still doesn't explain why the system to recondition stopped working.

With every cycle the battery will achieve usable energy until it is totally charged. Most likely a single of the most frustrating parts about camping for me is when I have to constantly replace batteries. Bevan - The MX2 is described in an MSDS as 5% cadmium sulfate.

A lot of battery organizations now have rechargeable” batteries and the gear to recharge these batteries. They make sealed lead acid batteries that are excellent for any alarm of fire program battery. EZ Battery Reconditioning program is undoubtedly worth having a appear at. It is not without it's downsides as we have observed but the pros far outweigh the disadvantages.

My truck's battery went totally dead about a month ago. An enthusiastic entrepreneur possessing fundamental skill about battery reconditioning can begin this lucrative venture with moderate capital investment. Via battery reconditioning, it is possible to revive the life of a battery.

If so I guess I can rule that out, since I have scarcely used this battery to extract energy. Because it can not be recharged, it is considered a dead battery and simply discarded. The battery separators produced by the organization in question had been created of all-natural rubber.

They will just want their battery operating again, preferably close to its former capacity. Rod Rowan - You appear to be saying that, since 1972, you have been putting the active material, that separates out of the plates by means of starting, back into the plates.

Reconditioning rundown batteries can make them work longer. They mentioned the greater voltage is needed when additives are place in. Hello! Because the battery loads in hybrid automobiles are constructed to last, it isn't a concern. John - It would appear the prior owner gave the very tired and virtually worn out batteries an overcharge to give the cart at least some power to persuade an individual to acquire.

You can be sure that you are going to be able to recondition your Battery nowadays with small essential gear and supplies. Granted there is space among the bottom of the case and active plates but this is a widespread condition with older batteries. What tends to make EZ Battery Reconditioning so exclusive is that it walks customers by means of the steps to recharge numerous battery sorts.

This device is really simple to use and does not call for any input from the user. The most pricey piece of kit is the computerized battery analyzer, at about $130. They are effective, Used to be maintainable, like yours, and had straightforward components. In the course of the past two years, I used a trickle charge throughout the winter to insure the batteries would not freeze.

Good for a enhance, but negative for the innards of the battery. Refill the six cells and charge the battery for 5H. in initial hour. You will be able to view our battery reconditioning guides on your sensible phone or tablet. When the battery is getting recharged the method is reversed.

And with Frank's guide, you are going to know exactly how to do every little thing to produce your personal lucrative battery organization! Of course they wear out and the walls of the cells will collapse, a new battery will also put on out. What most people never know is that 75% of lead acid batteries fail since of sulphate build up on the cells, not because they are worn out.

We have offered you with a comprehensive battery reconditioning treatment that you can go by means of. New owners of EVc reconditioning equipment get a complementary five-hour EZtime ticket. Battery cures that A promise the planet B take their money C do practically nothing. I consider my father knew about this as he always had a container of epsom salts in the garage.

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Brad Branson – Brad´s Lifestyle Academy 2.0 Brad Branson – Brad´s Life-style Academy 2.0 How’s Life? Take into consideration the areas that matter probably the most: Your Intercourse Life Are you relationship the kind of girls that you simply’re most drawn to? Your Feelings Do you get up CHARGED and excited to start out your day? Your Well being Do you want how your physique seems?  How about your vitality ranges? Your Freedom Do you've gotten sufficient free time to do no matter you need, everytime you wish to? Your Funds Are you proud of the amount of cash you’re making? Your Pals Do you've gotten an superior group of like-minded buddies to encourage and inspire you?   For Most Of My Life… The Reply Was NO! I spent most of my 20′s misplaced and confused I used to be caught in a relationship for YEARS as a result of I didn’t assume I might discover a higher lady I used to be residing paycheck to paycheck shopping for silly issues I couldn’t afford I hated my day job and had no thought the way to discover a careerI’d truly take pleasure in And I let different individuals management my future, doing what “society” thought was proper as a result of I didn’t know the way to assume for myself   And This. Modified. Every part From “Chode” to Champ “Fortunately” issues acquired so unhealthy my girlfriend dumped me,and I went on-line to learn the way to get one other girlfriend. I stumbled onto the “Success with Girls” trade and was shocked to search out companies that had been educating guys the way to decide up chicks… And as soon as I spotted which you can truly LEARN the way to get good with women, I dove in head first! I attended each seminar, learn each e book, and began going out continuous to speak up women. Rejections changed into cellphone numbers…  Cellphone numbers changed into “buddies with advantages…” And after just a few years, my outcomes with girls had been so good… That the highest firm within the trade requested me to start out educating for them!   Introducing: A 9 Week Whole Immersion Program Designed To “Rewire Your Mind” Providing you with the readability and course to grasp your: Relationship Life, Funds, Profession, Well being, Feelings, and Freedom… Quicker than you ever thought doable… Right here’s What You Get: The LSA Core Weekly Video Coaching Try a few of what you’ll study every week: REDISCOVER YOUR VALUES – Be taught EXACTLY why you make choices, and the way to begin making higher ones to stay by YOUR values as a substitute of society’s, your dad or mum’s, or your pal’s POSITIVE NEGATIVITY

 – Uncover what holds you again from being happier and extra fulfilled (You’ll see why most individuals are DEAD WRONG about how they view their unhealthy feelings) YOUR PURPOSE EXPOSED – 

Take away the psychological litter and uncover the deeper that means to your life, and discover ways to immediately rework any fears of failure into your biggest asset DRIVEN BY VISION

 – Really feel drawn in direction of your targets like a magnet, figuring out with confidence that you simply’re making the suitable strikes in life CRYSTAL CLEAR CLARITY – 

Destroy self doubt, cease worrying about what different individuals consider you, and develop into a BOSS with full management over the course your of life MICRO MOMENTUM – 

Learn the way “optimistic considering” can RUIN your personal success, and construct immense momentum to realize your targets quicker   DAILY BLUEPRINT – Use “administrative methods” to spice up your day by day productiveness and eventually have the free time to do what you’ve been laying aside for years SLEEP SCIENCE DECODED – Naps, meditation, sleep cycles, and extra! Construction your evening like a mad scientist to constantly get up with extra vitality and application UNSTOPPABLE ACHIEVEMENT – Develop UNBREAKABLE dedication and know when to comply with by way of in your targets the place anybody else would have given up (The very best half is this system works even higher on the areas of your life the place you haven’t succeeded earlier than) MORNING MOMENTUM – Use this “No Excuse” technique to trick your mind into feeling AWESOME and by no means waste away the day once more (Think about how nice it will really feel to have half your to-do record completed earlier than breakfast!) THE YING AND YANG OF PRODUCTIVITY – Discover out why your “Blue Collar Work Ethic” can truly DESTROY your possibilities of success… If you happen to’re already an overachiever… THIS. IS. FOR. YOU! PRODUCTIVITY EXPOSED – Know precisely whenever you’re engaged on the RIGHT THING, and whenever you’re simply losing time on unproductive duties (You’ll end tasks quicker and by no means miss a deadline once more) DAILY JEET KUNE DO – Eliminate the habits which are holding you again and TRIPLE how a lot you get completed every week (You have already got the time to learn extra books, hit the fitness center tougher, and work in your sport…You simply don’t have the suitable technique to get to all of it) CREDIT CRUNCH – Begin paying your self as a substitute of your bankers, and use “Napier’s Regulation” to finish the stress of residing paycheck to paycheck THE MENTOR METHOD – Discover ways to make rich and profitable individuals beg you to develop into their buddies (and offer you all their knowledge totally free) ABOVE & BEYOND – Get your boss to pay you extra and “brainwash” prospects into loving your organization with tried and examined methods from one of the best Web entrepreneurs THE COLLEGE QUESTION – Flip your college schooling right into a peak efficiency coaching and learn the way all these hours within the library truly developed necessary life and enterprise abilities! IMPULSIVE SPENDING STOPPER – Take your feelings out of the equation and cease shopping for CRAP that you simply don’t want (You have already got the cash to do all the things you need in life, you simply don’t know the way to use it) BAILOUT FUND – Begin constructing your monetary future TODAY, and use “Historic Knowledge” to do it the suitable method (That superior life-style is nearer than you assume!) YOU 2.0 – Improve your self-image to really feel deserving of one of the best issues in life… After which go get them! (That is as near a magic tablet as you’ll ever get and makes use of the “legislation of attraction” to bridge the hole between the place you're and the place you wish to be) MENTAL REFRAMES – Discover ways to tweak your “Emotional Intelligence” to develop into the lifetime of the celebration and make EVERYTHING YOU DO supercharge your shallowness KILL THE PUPPETEER – Cease letting different individuals management your life and discover ways to confidently make these necessary life choices… And I’ll maintain your hand by way of all the ”Success Barrier Blasting” course of! CONSCIOUSNESS BOOSTERS – Have thoughts blowing intercourse, style meals such as you’ve by no means tasted it earlier than, and create stronger relationships with everybody you meet ANTI-SOCIOPATH IRREVERENCE – Begin taking greater dangers and do regardless of the hell you need as a substitute of being afraid to fail and worrying about what different individuals would possibly consider you BALL AND CHAIN DESTRUCTION – Take away the hidden emotional baggage that’s been holding you again for YEARS from having fun with life to the fullest EMOTIONAL EXODUS – By no means have a “unhealthy day” once more and get your feelings to give you the results you want as a substitute of in opposition to you EGO TO LIFE BOOST – Develop Excessive Self Esteem to develop into “The Final Man” (Discover out why it’s truly good to have an enormous ego!) JOB JIUJITSU – Flip even probably the most boring job right into a stepping stone to a extra fulfilling profession – (even in case you’re flipping burgers and hate your boss!) THE B-MYTH – Pump up your earnings by changing into probably the most precious asset inside the corporate and study why proudly owning your personal enterprise isn’t at all times one of the best path to monetary freedom SOCIAL INTROVERT – Be taught the highest three abilities each self-made millionaire swears by… Even in case you’re caught in boring school lessons or hating your “day job of doom” IM 101 – Get a crash course in web advertising and marketing to see if it’s best for you and safeguard your self from “get wealthy fast schemes” MARKETING ME – Enhance your earnings and bolster your job safety with a “distinctive” advertising and marketing technique that actually forces your boss and prospects to NEED you EXECUTING AWESOMENESS – Discover out why your “million greenback thought” gained’t make you wealthy and develop the instrument that really can (Watch as others sit round bragging about their “nice thought,” whereas your truly making it occur)   SOCIAL CIRCLE MASTERY – Find out how creating “your sport” and skillset with girls can simply switch into creating an superior social circle of cool buddies CONFIDENT CONNECTIONS – Get girls to belief you on a deeper degree… Main to higher relationships, higher intercourse, and changing into a member of “The Secret Society of Seduction” SOCIAL CATALYZER – Develop an addictive character that “overwhelms your surroundings” making you the lifetime of the celebration and a blast to be with GIRLFRIEND GUARANTEE – Be taught the smoothest path to transition from relationship a woman to creating her your girlfriend (it’s so easy she’ll assume SHE’S making the choice to “go unique”) THE BOLD BREAKUP – Be taught the easiest way to breakup together with your girlfriend on good phrases like an actual man (and go away the window open to hook up along with her later with no strings hooked up) FRIENDSHIP GONE WRONG – Know the suitable time to separate your self from buddies or household holding you again… And the way to “distance your self” with out ruining the connection KILL THE BUDDHA – Uncover the way to shortly win the respect and belief of highly effective individuals and create win-win mentor/mentee relationships FORCED FRAMES – Really feel snug in ANY state of affairs, be your self across the individuals you admire, and sneakily get them to do no matter you need. (The very best half is individuals WANT you to do that!) JET SETTING ON A BUDGET – Journey the world like a BOSS (at a fraction of the price) whereas RAMPING UP your sport, health, and enterprise targets (You don’t need to fall off your routine whenever you’re on the street!) FIRST CLASS NINJA – Use insider secrets and techniques from a Swiss airline pilot to fly top notch on a budget and get invited into unique elite member areas for FREE WORLDWIDE ROCKSTAR – Be taught the “secret handshake” to trick bouncers, waiters, and promoters into WANTING you to come back to their membership or restaurant, and be part of the lifetime of the “Social Elite” THE PERFECTION CHALLENGE – Get a ripped physique on the street whereas barely spending any time within the fitness center. (You'll be able to even do that at house and get in BETTER form than you ever thought doable) PROLIFIC BIBLIOPHILE – WARNING! You is likely to be studying books the “Flawed Approach.” Learn the way to learn quicker, bear in mind extra, and use studying as a instrument to sharpen your thoughts INFORMATION OVERLOAD – Cease being influenced by social conditioning, and get your info from the suitable locations (You’ll be amazed at how a lot mainstream media has negatively impacted your life!)   LADDER OF SUCCESS – Really feel nice on a regular basis figuring out WITHOUT A DOUBT that your small victories will result in large rewards (No extra brief time period ache for long run achieve…  It’s simply ALL good ALL the time!) COMPETITIVE ACTION – Keep away from the refined entice EVERY profitable particular person makes and create a really perfect surroundings that actually “embarrasses you,” in a great way, to achieve a good greater degree of success COMPLEX CONTRIBUTION – Mannequin Warren Buffet and Invoice Gates to create ACCURATE targets a long time away… Additionally discover out why they gave away their BILLIONS OF DOLLARS…  And why you'll too SELF MASTERY – Develop MASSIVE willpower, take management of your thoughts, and luxuriate in “pushing by way of the ache” (No extra excuses, no extra procrastination, simply getting sh** completed and loving it the entire time!) DREAM DESTROYER – Cease stressing out and doubting your desires, know precisely when to keep it up and when to throw within the towel (You’ll kick your self whenever you see the place you’ve made this error previously) EGREGIA CUM LAUDE – Catapult past your early successes inside The LSA to realize much more after this system…  And get a instrument to be sure to hold the habits that made all of it occur SalesPage (extra data) Brad Branson – Brad´s Life-style Academy 2.Zero Contents: PDF´s, Movies, Bonuses DownloadWelcome visitor, obtain hyperlinks are right here.MEMBERS ONLY So as to see all obtain hyperlinks and hidden content material it's a must to be our member. Share This Story, Select Your Platform! 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The Road To Fitness

For a large portion of us, deciding to be fit is more a trial of will than a one time choice. Being "fit" covers an adjustment in our way of life considerably more than simply setting out upon another activity or diet program. For me, the decision came around 15 years prior. I was around 24 years of age when companions of mine persuaded me to begin setting off to the rec center as a gathering. Around then, I realized I didn't generally like the manner in which I looked, so I figured it would be a smart thought. How hard might it be able to be? All things considered, it didn't take some time before I knew the response to that question. What's more, to come clean with you, around then my exercises were not unreasonably troublesome. In any case, getting up at 5am to be at the rec center by 5:30, absolutely was, Also, since there were 4 of us and just 1 truly comprehended what he was doing, the exercises were VERY long. Too long when you blend in the water cooler talk that regularly assumed control over certain exercises.

In this way, in the wake of attempting this methodology for around 3 weeks despite everything I wasn't spurred nor did I anticipate working out and was going to stop. As it would turn out for me, 2 folks in the gathering beat me to it, leaving just myself and the main individual who knew anything about turning out effectively around then. That made a huge difference.

With only 2 of us now, we were substantially more engaged and I got some great training on the nuts and bolts. Following a month of 1-1 time, we began expanding the force of the exercises and blending in some truly fun cycle classes. Some place inside the following month, I saw a change. In my appearance, yet my standpoint and frame of mind were altogether affected. By then, I was snared. I turned out reliably at the exercise center 5 times each week fusing cardio, running and loads. I looked and felt great reasoning this would consistently be my lifestyle.

What's more, it was, until around 5 years back. In 2007, my mom was determined to have cerebrum disease and flipped around my life. I immediately lost enthusiasm for a large number of my typical exercises including wellness. During the following 2 years, I truly let myself go and didn't a lot of care to get once again into the swing of things. A significant extraordinary occasion will do this to an individual, and I was no special case. My better half turned out to be truly worried about my decrease in wellness and started urging me to get over into it. I attempted yet completely couldn't get spurred. After much examine and a hard look in the mirror, I had the option to pull back the self-control I once had. It was difficult, and it took a ton of arranging and difficult work. In this way, today, I need to share what helped me vanquish my wellness evil presences. Expectation these assistance you.

The explanation I'm giving such a great amount of foundation of my own wellness experience is to show that every one of us will battle in various manners with picking fit. Lifetime wellness truly is certifiably not a "one size fits all" approach. We as a whole have various circumstances that start our enthusiasm of getting fit as a fiddle, keeping us inspired and supporting the way of life as long as possible. Be that as it may, I do accept there are some basic practices we would all be able to embrace to assist us with beating obstructions at any of these stages and become an improved, more advantageous and fit individual.

1. Start - This might be the simplest of the 3 phases since it just expects us to choose to get fit, however not really do anything. All things considered, don't think little of the significance and key factors that ought to be use to start your wellness venture. The fundamental things to recollect here are these:

Do this for you! Be certain you're not simply surrendering to pressure from others. You should be happy to make this stride and feel great its the correct methodology for you.

Start in view of the end. Set objectives and envision what you need your body and wellbeing to reflect during the adventure. Shed 25 pounds, Get tore, lower cholesterol, feel much improved, stay aware of the children.

Pick the correct program.- The correct work out regime for you is significant and will differ contingent upon your wellness beginning stage. Picking one excessively hard, or that doesn't yield results quick enough will rapidly dishearten you and risk bailing too rapidly. Discover the parity of pleasant exercise that challenge you enough to hit early objectives. Try not to limit the intensity of demonstrated top choices like strolling, running and biking to begin. These can enable your body to begin getting into a standard that will be a base to embrace going ahead. Simply attempt to play out your activity simultaneously day by day to get your inside clock realize what's in store. As you build up a beat, and hit a few achievements you've set, it might be an ideal opportunity to attempt new projects or increment the trouble of your present schedules. For a rundown of some amazing schedules, simply leave a remark mentioning it.

Acknowledge that your dietary patterns MUST change. Like it or not, it is a piece of the game. By not grasping the way that the exercises alone won't cut it, will undoubtedly bomb when results don't come. The uplifting news is, the adjustment in dietary patterns can really be a positive encounter. You'll feel incredible and have the vitality to exercise the correct way. Totally evacuating all that you like about nourishment is the WRONG method to move toward this. You can at present eat great tasting and fulfilling nourishments without disrupting your difficult work. There are even approaches to sneak in your top choices and not feel remorseful about it, so don't stress over that. Simply realize that what and how you eat has a significant effect at last.

2. Remain Motivated - Everyone is propelled out of the entryway when beginning a work out regime, yet that rapidly blurs for some individuals when they understand the procedure is more troublesome than they envisioned. No doubt about it, getting fit is HARD, however the test isn't not normal for whatever else worth having throughout everyday life. You should submit and keep persuaded utilizing a few strategies, of which I've attempted many. Attempt these to assist you with remaining on track.

Go for some snappy outcomes. Everybody needs this, yet it is vital to see some speedy outcomes right off the bat with the goal that the energy of beginning the program doesn't lessen. Losing a pound or two, dropping a gasp size, finishing an exercise ceaselessly, whatever makes you feel better. Be reasonable about this, yet have something you go for so you can taste achievement and drive you to proceed.

Find out about being fit. This is genuinely a major inspiration as it gives you examples of overcoming adversity and gives a ton of thoughts regarding accomplishing objectives. So set aside the effort to peruse a magazine or web article about your preferred exercise, or sound nourishment. You'll be amazed how drawn in you may immediately turn into.

Get the perspiration streaming. For me, an exercise that doesn't do this leaves me to some degree unfilled. Getting your pulse up (and perspiring) enacts the entirety of the key things that makes practice so powerful. It consumes calories, reinforce the heart and cardio framework, and discharges endorphins in the cerebrum that make you feel extraordinary. You'll see!

Never settle - Set, Reset and Reset your PB (Personal Best). Continually testing your last record is a wonderful method to remain in the game. Run that mile quicker, go longer, additional reps, additional sets, higher hops, further thrusts, better structure. The rundown can continue forever. You can be your best challenge and there's not at all like challenge to propel the central core. So kick your own butt! You'll appreciate it.

Do what you can! We as a whole have limits and regularly blame them that meddle with our wellness schedules. Time, stress, throbs, and tiredness all add to our support to deviate or totally stop a program. Try not to allow that to occur. On the off chance that you end up surrendering to one of these enticements, attempt to at any rate accomplish something. Persuade yourself you can in any event do 1/2 or even 1/3 of an exercise. (10 minutes? Try not to go as serious or quick. Offer yourself a reprieve, without really offering yourself a reprieve. You might be shocked by persuading yourself to at any rate begin, you'll be additionally ready to push more enthusiastically during the exercise.

Try not to entice yourself or yield to nourishment addicts. Everybody I know experiences this during their wellness venture. It includes either being acquainted with a nourishment circumstance that makes it hard to state no, or being urged by others to "cheat" in any event, when they know how you feel about remaining on track. By yielding to it is possible that, you will probably feel regretful thereafter, which strangely expands your odds to keep tricking. The negative sentiment of blame are ground-breaking and can really start an endless loop of proceeding with the example, so don't allow this to occur. The first of these is really simpler to manage by basically arranging around it, or altering the bits of nourishment you have accessible so they at any rate fulfill a portion of the guidelines of your eating routine. For the second, on the off chance that you wind up in this circumstance regularly, have a strategy. Either be prepared to shield your position on swindling or plan to manage it in another manner. Perhaps use it as your cheat dinner, make up for it on the following day or week, or adjust the segments so you can in any event control the harm.

Keep an encouraging group of people. Family, companions, interpersonal organizations, whatever. Have some individual you can trust in about your battles that can offer positive help. Does some amazing things at the outset.

3. Continue the Life Style. This part can appear to be somewhat simpler once you accomplish your objectives, however the long haul way to deal with wellness is really one that must consistently be top of psyche. While this stage is an act of control, even an "iron will" can be twisted when the way of life is excessively a long way from what an individual appreciates. So how might you drive yourself to grasp a long haul way of life that doesn't coordinate what your identity is? All things considered, really you can't. I think individuals are stunning and able to do pretty much anything. Be that as it may, not enabling yourself to be YOU endangers your character and basically stated, isn't directly for anybody.

Along these lines, how about we see this test from an alternate methodology. How make a way of life that is both fit and matches your character? The appropriate response might be somewhat extraordinary for everybody, except for me, I can give a couple of tips that made a difference. Conside

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How To Use A New Moon Ritual To Manifest And Release Energy

By Vanessa Dewsbury

Every New Moon represents the beginning of a new cycle which makes it the perfect opportunity to set intentions, manifest your dreams and desires, and release what no longer serves your soul purpose. Creating a New Moon Ritual can help you connect more consciously to the energies it brings forth as you make this your sacred time to dig deep into self and create a life you truly love.

New Moon Significance

Sun and Moon

When the Moon is new, the Luminaries — the  Sun and Moon — are aligned in the same Zodiac sign. That makes it a charged time with concentrated energies of that sign. A New Moon is a symbolic point of attention, and a symbolic portal for new beginnings.

New Moon Intentions

A New Moon is the perfect time to set new goals and intentions and to be clear about the visions you want to manifest into your reality. In the New Moon’s energies, you can be open to receiving and allowing spirit to bring you any messages you may need at this time; it’s important to be still and listen. When we are still and silent, we can better tap into the messages from the Universe, and from our own intuition as well.

New Moon Ritual

​Prepare a space for your New Moon Ritual, preferably an area where you won’t be distracted or disturbed. Cleanse and clear the space with sage or essential oils, and bring in any crystals or sacred pieces you would like to have with you during your ritual. If possible, place the crystals/stones on a window ledge and allow the New Moon energy to cleanse them. If you choose to, light some candles and or incense as it will create an even more peaceful environment. Be mindful of leaving your candles lit and be sure to blow them out!

Get yourself grounded and calm as you connect to the New Moon’s energy. Breathe in its magical, powerful and abundant energy and breathe out any stress, self-doubt, or negativity you may be holding. Take some time to review and reflect on your future goals, or if you would like to renew old goals, envision those as well. Feel with every cell of your body your dreams already created into existence, experience the emotions this manifestation would bring. After you have spent time reflecting and visualising, write down your goals in a journal or note pad.

Also write the intentions and actions you plan to take in the manifestation of your goals and dreams as well as the Why. Your Why is the reason you want these particular dreams to manifest, and if your Why isn’t clear and precise, it will be reflected in the outcome. And remember, we co-create our reality with the Universe, think of it as teamwork. It’s never just a matter of stating what you want and then not taking action, it’s about taking full responsibility in the creative process and trusting the Universe will be there to support you.

Intention and action is everything.

New Moon Reflection

The New Moon energy is also a wonderful opportunity to empower yourself. To release any self-doubt you have been harbouring within. It is a time to let go of all that is holding you back and to step into the power of who you really are. A beautiful, brilliant and bold soul who is ready and willing to stand strong in your own light.

See yourself standing tall and confident in a serene field of flowers with the warm sunlight pouring onto your shoulders. Imagine how it would feel to love and accept yourself for all that you are without the worry of what others may think. Understand that you are a unique being and there never has, nor will there ever be, another You. With the New Moon, you can tap into the New You.

After your New Moon Ritual, express your gratitude to the Moon’s energy and be thankful that it will bring to you all that you need in order to turn your dreams into a physical reality, and to become the greatest version of who you really are.

https://thoughtcatalog.com/vanessa-dewsbury/2019/06/how-to-use-a-new-moon-ritual-to-manifest-and-release-energy/