#legdaydone

[dr-workout]

Right this way sir Via u/Mrlagalot posted on Instagram - https://instagr.am/p/CCUAuGgjV6M/

[victoriaeden]

Mannn, new fitness routine started today and I LOVE finally being fully in a bulk phase!! If you know me you know I’ve got a very determined and perfectionist personality, and while it’s an incredible feeling to look in the mirror and see a shredded body, I absolutely HATE feeling tired and weak at the gym. I cannot standddd not progressing. I spent most of this year in a calorie deficit and at maintenance so I would look great in my festival outfits haha. I’m so critical of myself and am already having mini panic attacks when I see the scale number go up or the fluff on my lower tummy return but I’m trying to accept that it’s all a part of the process. Hoping to make some great strength and aesthetic gains this fall and winter, I am already LOVING feeling so good at the gym, my weights are already going up for the first time in ages, THANK YOU to the energy from all of the food I am eating! When I was in quite a solid deficit I used a lot of faux meat products to hit my protein more easily but I am focusing now on a 95% whole food plant based diet, very minimal processed items, and I’m already feeling more energized. So excited to be cooking WAY more meals, getting creative in the kitchen and feeling incredible in the gym. I’ve officially been weightlifting for two years now, it’s crazy! I’m constantly reading and trying to learn more lately, wish me luck with this!🙏🏻💗🌱 #veganfitness #plantmuscles #weightlifting #wfpb #vegan #letsgrow #legdaydone (at Manchester Athletic Club) https://www.instagram.com/p/B4dr8q9ltyr/?igshid=o78uca94plxs

[newqualitygroup]

. Good Morning 🏋‍♂️ Leg Workout "The Rock" Dwayne Johnson 😳 Check Post Untuk Detailnya 😉 . Leg Machine Ready On Next Slide 👉 . Ready Segala Macam Alat Fitness Untuk Gym Ataupun Untuk Di Rumah ✅ DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #dwaynejohnson #therockfans #therockworkout #legdayworkouts #legdaysarethebestdays #legmachine #legdays #legdayathome #legdayagain #legdayallday #legdayaftermath #legdaybestday #legdayburn #legdaybro #legdaycomplete #legdaydone #legdaydone✔️ #legmachines #legdayexercises #legdayerrday #legdayfinisher #legdaygains #legdaygotmelike #legdaygainz #newqualitygroup (di New Quality Group) https://www.instagram.com/p/CZI0PTHl6Qn/?utm_medium=tumblr

[robertrod1972]

Legs is a brutal workout. Those are the largest muscle in your body. Need to work them to keep them strong. They hold your weight everyday. Keep a balance and work your whole body. Dont skip leg day. . . #legday #legdayworkout #LegDayEveryday #legdayproblems #legdays #legdayworkoutuy #legdaymotivation #legdayisthebestday #legdaydone #legdaytoday #teambefitt #LegDayGains #legdaysarmy #legdayfeels #legdayfuel #legdaybestday #LegDayGotMeLike #ruskinfitness #legdayLoad #legdayinspiration #legdaysucks #legdaystretch #legdayhappy #Legdaylove #legdaysunday #legdayisdaaa #LEGDAYMASSACRE #legdayfinisher #LegDayErrrday #ponteenforma2 (at Ruskin, Florida) https://www.instagram.com/p/COdd8goM-zg/?igshid=1lbzqu5yybg9x

[jasonbeckettfans]

Gotta stretch these hamstrings after a big leg day at RetroFitness. Since the lockdowns started in March my mobility had really suffered. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #instagay #strengthtraining #gains #weightlifting #stretchingtime #legdaydone #bootybuilding #flexibility #neverskiplegday #fitnessjourney #legday🍑 #gaylife #gayboy #gayman #fitness #hipmobility #stretch #gluteworkout #gayworkout #glutes #stretchingexercises #gayhunk #gayhot #gaymale #stretching #gaymuscular #musclegay #healthylifestyle #flexibilitytraining #gayguy (at Retro Fitness - Kingston, NJ) https://www.instagram.com/p/CHsXWKhDRFM/?igshid=16dr5mx5cxwyr

[mysocalledttclife]

💥💥I 💜 a good leg day move that challenges me! This move from yesterday’s leg day was the final burn out and, wow, did it 🔥🔥!! The use of sliders and resistance loops in this 80-day program has been a total game changer for my body! It’s challenging my muscles is ALL new ways, which means they’re getting stronger and when coupled with my super-easy nutrition, I’m leaning out!! Can’t believe I’m *this* close to day 80!!🙌🏻💪🏻💥💥 . . . . . #pcosweightloss #pcosweightlossjourney #pcos #diabetes #aclsurgery #aclreconstruction #prediabetes #parentinglife #postpartumbody #absafterbaby #pcossucks #aclrecovery #aclsurgery #parentinghacks #sarcasticmom #momhumor #momlifebelike #formercollegiateathlete #formercollegeathlete #mumlife #parentinghumor #teamfiredup #aclrehab #aclreconstruction #legdaymotivation #legdaydone (at Charlotte, North Carolina)

[fitnessmas]

Cada dia más cerca de los 100kg!! #legday #fitness #gym #legdayworkout #fitnessmotivation #bodybuilding #workout #squats #gymlife #legdays #motivation #fitfam #fit #legdayeveryday #legdayisthebestday #legdaymotivation #legdayproblems #legdayfeels #legdaytoday #legdaydone #gains #legdaymeme #legdaygains #legdayagain #legdaybestday #fitspo #legs #legdaybaby #girlswholift #workoutmotivation @bruceleetags (en Atanasio Girardot Sports Complex)

[lautiiperelli]

➡ Do You Like Leg Day 😜?? ➖➖➖➖➖ #legday #legdayproblems #legdayeveryday #legdayworkout #legdays #legdaymotivation #legday #legdayisthebestday #legdaydone #legdaytoday #legdaysucks #legdaybaby #legdaybaby #legdaygains #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymflow #gymshark #gymaddict #gymgirl #gymfreak #gymselfie #gymnast #gymwear . ➖➖➖➖➖ (en Los Angeles, California, USA) https://www.instagram.com/p/B0RO1jCJGnk/?igshid=9f9n25r8zjcd

[maxnaum]

#legdaydone https://www.instagram.com/p/ByYITHoBK_B/?igshid=99qgz2om1td7

[proteinosaurus-blog]

Quadriceps are a group of four muscles on the front of the leg: - Rectus Femoris Vastus Lateralis Vastus Medialis Vastus Intermedius --------------------------------------- Heavy compound movements are best for adding strength and size. High-rep sets and machine exercises can be included in your quadriceps workouts, but they can’t deliver the same results as heavy free weight movements. A crucial part of your quads training is volume or the total amount of reps you do each week. One heavy quadriceps workout per week is generally enough. Train your quads 2x every week for maximum gains. --------------------------------------- Include these exercises in your workout routines and see your quads grow in a few weeks. But don't expect any results without a good diet plan with high protein. --------------------------------------- Follow @proteinosaurus for more! Like and Share to support us. --------------------------------------- Follow @proteinosaurus Follow @proteinosaurus Follow @proteinosaurus --------------------------------------- #proteinosaurus #squatchallenge #squatsbooty #squatting #deadliftday #deadliftsfordays #deadlifttillimdead #deadliftform #gymtips #gymadvice #legdayworkout #legdays #legdaymotivation #legdayproblems #legdaydone #legworkout #legsfordays #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram

[pt-goncalomagalhaes]

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A post shared by PT Gonçalo Magalhaes (@goncalomagalhaes_)

Leg Day 💪 Uma forma dinâmica e divertida de trabalhar a perna 😁 Penso até teve o seu efeito certo @inesnero ? #fitnesshutpicoas #functionaltrainer #personaltrainer #saudeebemestar #qualidadedevida #saude #legdaydone #treinopersonalizado (em FITNESS HUT // Picoas)

[robertrod1972]

Leg Day Monday: . . #legday #legdayworkout #LegDayEveryday #legdayproblems #legdays #legdayworkoutuy #legdaymotivation #legdayisthebestday #legdaydone #legdaytoday #ponteenforma2 #LegDayGains #legdaysarmy #legdayfeels #legdayfuel #legdaybestday #LegDayGotMeLike #LegdayMeal #legdayLoad #legdayinspiration #legdaysucks #legdaystretch #legdayhappy #Legdaylove #legdaysunday #teambefitt #LEGDAYMASSACRE #legdayfinisher #ruskinfitness #legdayvideo (at Ruskin, Florida) https://www.instagram.com/p/COKLR3wsycA/?igshid=3m3hwbrvr9i

[steveairsupreme]

That get right with God 🤯 Aka leg day🤙🏾 🐃 #legdaydone #strong #powerthrough (at Littleton, Colorado) https://www.instagram.com/p/BzvvDiTgBYl/?igshid=7lwt96rzsoyj

[hunger4fitness]

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A post shared by Dwayne & Tenisha Douglas (@hunger4fitness)

I’m busy getting #stronger. I remember when I couldn’t #hacksquat 50lbs and that wasn’t too long ago. Finally, got up to 180lbs. However, the face makes it look like I’m throwing up 1,800lbs, LOL. Still working on my 2 piece #dinner. #hunger4fitness #personaltrainer #personaltraining #bootcamp #bodybuilding #fitspo #igfit #igfitness #Legday #legdaybestday #legdaydone #LegDayErrrday #legdayinspiration #LegDayGains #legdaypaysoff #legdaytoday #legdayallday #LEGDAYMASSACRE #legdayhappyday #legdayforsure # #legdayinthebag #legdayandchill #legdaycarbs #legdayworkout #legDayErrrrday #legdayfinisher (at Parkland, Florida) https://www.instagram.com/p/BvcepzMnJcK/?utm_source=ig_tumblr_share&igshid=5ej1gtpv7c71

[mimitasanda]

LEG WORKOUT!! #BBG STYLE 👌👌💪💪 Can YOU complete 4 rounds??? Try it today with a friend 🔥Save this video for later!) Credit to @kayla_itsines 🏋🔥🔥 Follow me @mimitasanda 😉💪 . . #fitnessmodel #fitnesslife #legdayworkout #fitnessgirl #fitness #legdaydone #legdays #prilaga #legworkouttoday #legworkoutday #fitnessmodels #fitnessmotivation #legdayproblems #fitnessfreaks #legworkoutd #legworkoutideas #legworkouts #legday🍑 #legworkoutsforgirls #legdaymotivation #legdayisthebestday #legworkout #legdayeveryday #legworkoutvideo #legdaytoday #legworkoutdone #legworkoutvideos #fitnessjourney #legday #fitnessaddict https://www.instagram.com/p/BtbACj_ljV9/?utm_source=ig_tumblr_share&igshid=q9xhg97sg2x0

[lionkingstag-blog]

Ehhh that time I did leg day with @sebbstrife 🦁🦁🍗 @lionkingstag . . . . . . . . . . . . . #legday #fitness #legdayworkout #fitnessmotivation #workout #gym #bodybuilding #legdayproblems #fitfam #legdaymotivation #squats #legdaydone #legdays #legdayeveryday #motivation #legdaytoday #legdayfeels #gymlife #legdayisthebestday #legdaygains #fit #legdaymeme #legdayagain #legdaybestday #legdaybaby #girlswholift #legs #gains #legdaymonday #fitspo (at 360 Fit Performance Centre) https://www.instagram.com/p/BpCqMwhg4Rv/?utm_source=ig_tumblr_share&igshid=5evhya5179xo