#laxcrossfit

[theninja-b]

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There's #CrossFit. And what we ready do at CrossFit. #LAXCrossFit getting their beach and summer bodies on. (at LAX CrossFit)

[shortiethemaltipoo]

Eat well! Get fat! Happy lunar new year! #shortie #maltipoo #dogsofinstagram #laxcrossfit #lumixgm1 (at Library Court Lofts and Condos)

[mayday035-blog-blog]

Baseline CFT workout at #laxcrossfit this morning. 435 BS/185 OP/445 DL for 1065. Repeat in 12 weeks after barbell club! (at LAX CrossFit)

[geekisin]

This is what my morning consisted of. #crossfit #laxcrossfit

[theninja-b]

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Since today is a partner WOD, I think I found the perfect warm-up at #LAXCrossFit. Everyone ready? . . . #CrossFit #gymnastics #WOD #partnerWOD . #Repost @meaganmartin89 with @repostapp ・・・ Never a dull moment with @jeriberr 😂😂😂!!! I promise we actually did some ninja training too 🙈. Fun sesh @ninjaintensity with this chica and @lorinball!!! I'm sure this will be helpful for the @wolfpackninjawarrior #tour this weekend! See you all in Denver!!! #tokyo2020 #anw9 #wolfpackninjatour

[theninja-b]

#LAXCrossFit #CrossFit #CrossFitOpen #CrossFitGames #intheopen #17point4 (at LAX CrossFit)

[theninja-b]

For those of you who posted your times on #17point1 Friday, come Monday you see that everyone has a better time than you and you cannot get back to #LAXCrossFit to redo the workout. . #CrossFit #CrossFitOpen #intheopen #CrossFitGames

[theninja-b]

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Looks fun girls! Coming up soon at #LAXCrossFit! Muahahaha. . . . #Repost @betaniamtl with @repostapp ・・・ Day 270/265: Who wants to play? 🎾Quem quer brincar? We always play and train at the same time! Tag your partner to try this one! Marque seu amigo e bora se divertir e ficar em forma ao mesmo tempo! @jenniferrochon_jro my beast partner ! #barsisters @mtl_monkeys #CrossFit (at LAX CrossFit)

[theninja-b]

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Ohhhhhh. I love new warm-up ideas for all my classes at #LAXCrossFit Muahahaha... . #Repost @betaniamtl with @repostapp ・・・ 🐒Monkey Business today 🐒 how I missed my beast @jenniferrochon_jro ! Who said Monday's are boring? #absworkout (at LAX CrossFit)

[theninja-b]

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Would any of my 5pm or 6pmers care to give this challenge a go? Come on you #LAXCrossFit athletes! Thanks, as always, @funningtv ! . #Repost @funningtv with @repostapp ・・・ Follow @funningtv #PartnerRingsChallenge How to strengthen your grip, synchronized style...😳 Clip from @jenniferrochon_jro & @betaniamtl inspired by @fanny_josefine #funning #calisthenics #pullups #bffs #bestfriends #FriendshipGoals #RingChallenge #CrossFit

[theninja-b]

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Challenge... ACHIEVED! FitAid goes to @cruz140 ! Oh the shenanigans I put my classes through at #LAXCrossFit #CrossFit (at LAX CrossFit)

[theninja-b]

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Friday warm up shenanigans with these guys at #LAXCrossFit 4 minutes to get 4 balls into the box. Miss, 5 slam balls. Hit the box and miss, 5 box jumps. Losing team gets 15 burpees. Both teams don't get to 4, 10 burpees. #CrossFit #exercise #warmup (at LAX CrossFit)

[theninja-b]

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Dance party Fridays at #LAXCrossFit ! #CrossFit (at LAX CrossFit)

[theninja-b]

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The shenanigans at #LAXCrossFit that I put our members through. And no, this isn't a mobility demo! @scruz140 got it quick, took @nettyboo85 a minute but she got it too! (at LAX CrossFit)

[theninja-b]

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How I train the athletes at #LAXCrossFit. Assault Bike and fine motor skills work using an old Japanese wooden toy. I actually used todemo and teach proper bar path on Olympic lifts, snatches and cleans. This was added bonus! 🤣 . . . #kendama #japanesewoodentoys #CrossFit #functionalfitness (at LAX CrossFit)

[theninja-b]

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Testing out new warm-up game to get the heart rate pumping. Whatchu think? #CrossFit #assaultbike #LAXCrossFit (at LAX CrossFit)