#kyolic

[latenighthealthradioshow]

Eat Your Veggies!

[fastnacht]

[メモ][サプリメント] 2023-01-03

[01]

Shop Vitamins for Men’s Health | Essential Supplements for Men’s Health Needs | MegaFood

https://l.pg1x.com/16k9

Kyolic（キョーリック）, Kyolic（キョーリック）, 熟成ニンニクエキス、健康的なコレステロール値＆血液循環に、ソフトジェル180粒

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Amazon | 強ミヤリサン 錠 1000錠 [指定医薬部外品] | ミヤリサン | ドラッグストア

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Life Extension（ライフエクステンション）, Life Extension（ライフエクステンション）, メラトニン、長時間持続放出、750mcg、植物性タブレット60粒

https://l.pg1x.com/iyd2

[02]

プロテイン

クレアチン

ZMA

[03]

[食事]

https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/translations/japanese/

fastnacht / [メモ][サプリメント] 2022-01-03

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fastnacht / [メモ][サプリメント] 2021-01-03

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[richinsertsworld]

Best Immunity Supplements: Boost Your Immune System Naturally

In today’s fast-paced world, maintaining a strong immune system is crucial to ward off illnesses and keep our bodies functioning at their best. While a balanced diet, adequate sleep, and regular exercise are essential for optimal health, many people turn to the best immunity supplements to give their immune systems an extra boost. Here's a guide to some of the most effective supplements you can incorporate into your routine.

1. Vitamin C: The Classic Immune Booster

One of the most well-known immunity supplements, Vitamin C is essential for immune function. It acts as an antioxidant, protecting the body from free radicals and supporting various cellular functions of both the innate and adaptive immune system. It’s also known to stimulate the production of white blood cells, which are key players in defending against infections. The best immunity supplements often include high doses of Vitamin C, and it can be found in citrus fruits, berries, and supplements like Emergen-C or Nature’s Bounty Vitamin C tablets.

2. Zinc: Essential for Immune Health

Zinc is a trace element that is critical for the proper functioning of the immune system. A deficiency in zinc can impair immune response and make you more susceptible to infections like the common cold. Many best immunity supplements include zinc to support healthy immune function. Popular options include Zinc lozenges and Zinc supplements by brands such as Nature Made and Garden of Life.

3. Elderberry: A Natural Remedy for Colds and Flu

Elderberry has gained popularity as a natural remedy for fighting the flu and colds. Rich in antioxidants and vitamins, it’s known for its immune-boosting properties. Elderberry supplements, such as Sambucol Black Elderberry and Nature’s Way Sambucus Elderberry, are widely considered some of the best immunity supplements for natural flu and cold relief.

4. Probiotics: Gut Health and Immunity

Your gut plays a significant role in overall immune health, and probiotics help maintain a healthy balance of bacteria in the gut, supporting immune function. The best immunity supplements often include probiotics, which help in reducing inflammation and enhancing the body's defense against infections. Probiotic-rich foods like yogurt, kefir, and supplements like Culturelle and Garden of Life Probiotics are highly recommended.

5. Vitamin D: The Sunshine Vitamin

Vitamin D is vital for a strong immune system, as it helps modulate the immune response and has anti-inflammatory effects. Many people, especially those living in regions with limited sunlight, are deficient in Vitamin D. The best immunity supplements include Vitamin D3, which helps enhance the pathogen-fighting effects of monocytes and macrophages. Popular supplements include Nordic Naturals Vitamin D3 and NOW Foods Vitamin D3.

6. Garlic: Nature’s Antibiotic

Garlic has been used for centuries for its medicinal properties, particularly its ability to boost immune function. Garlic contains compounds that have been shown to enhance the disease-fighting response of certain types of white blood cells. Supplements like Kyolic Aged Garlic Extract or Garlic Oil by Nature’s Bounty are commonly found in the list of best immunity supplements due to their natural antibacterial and antiviral properties.

7. Turmeric: A Powerful Anti-Inflammatory

Turmeric contains curcumin, a compound known for its powerful anti-inflammatory and antioxidant effects. Chronic inflammation can weaken the immune system, and turmeric helps to reduce inflammation, improving immune function. Look for supplements that include black pepper extract (piperine) to increase curcumin absorption, such as Qunol Turmeric or Gaia Herbs Turmeric Supreme.

8. Echinacea: Immune-Boosting Herb

Echinacea is a popular herb traditionally used to prevent and treat infections. It’s believed to stimulate the immune system, helping to fight off infections more effectively. Echinacea supplements, such as Nature’s Way Echinacea and Herb Pharm Echinacea, are among the best immunity supplements used to reduce the severity and duration of colds.

9. Astragalus: Adaptogen for Immune Strength

Astragalus is an adaptogen, meaning it helps the body resist stress, which can otherwise suppress immune function. It’s widely used in traditional Chinese medicine to strengthen the immune system and combat fatigue. Supplements like Nature’s Answer Astragalus Root or NOW Foods Astragalus are highly recommended as part of the best immunity supplements lineup for overall immune health.

10. Multivitamins: Comprehensive Immune Support

If you’re looking for a more comprehensive approach, a high-quality multivitamin can provide a wide range of essential vitamins and minerals that support the immune system. The best immunity supplements in the multivitamin category include Garden of Life Multivitamin and Optimum Nutrition Opti-Men, which are packed with immune-boosting ingredients like vitamins A, C, D, E, and zinc.

Conclusion: Choosing the Best Immunity Supplements for You

When it comes to boosting your immune system, consistency is key. Along with a healthy diet and lifestyle, incorporating the best immunity supplements can give your immune system the extra support it needs to function optimally. Always consult your healthcare provider before starting any new supplement to ensure it’s the right choice for you. Whether you’re looking for a natural remedy like elderberry or a comprehensive multivitamin, the best immunity supplements can help protect your health and enhance your overall well-being.

[toddberner]

The Pros of Garlic Powder for Heart Disease

The Pros of Garlic Powder for Heart Disease  https://ift.tt/gOpeUkJ See what a penny a day’s worth of garlic powder can do. In ancient Greece, “the Art of Medicine was divided into three parts”: cures through diet, cures through drugs, and cures through surgery. Garlic, Hippocrates wrote, was one such medicinal food, but that was to treat a nonexistent entity called “displacement of the womb,” so ancient wisdom can only go so far. Those who eat more than a clove of garlic a day do seem to have better artery function than those who eat less than that, but you don’t know if it’s cause-and-effect until you put it to the test.  As I discuss in my video Benefits of Garlic Powder for Heart Disease, heart disease patients were randomized to receive either garlic powder or placebo tablets two times a day for three months. Those lucky enough to be in the garlic group got a significant boost in their artery function—a 50 percent increase in function from taking only 800 mg of garlic powder a day. That’s just a quarter teaspoon of garlic powder. A 50 percent increase in artery function for less than a penny daily! If regular, plain old garlic powder can do that, what about those fancy Kyolic® aged garlic extract supplements? They can be 30 times more expensive and don’t work at all. After four weeks, there was zero significant improvement. It’s hard to improve on Mother Nature. Garlic powder can improve the function of our arteries, but what about the structure of our arteries? Dozens of studies on garlic all compiled together show that garlic can reduce cholesterol levels in the blood by more than 16 points. So, might garlic powder actually be able to slow the progression of atherosclerosis? Researchers studied a garlic powder tablet versus a placebo for three months. As you can see below and at 1:42 in my video, the placebo group got worse, which is what tends to happen. Eat the same artery-clogging diet, and your arteries continue to clog. However, the progression of the disease appeared to slow and even stall in the garlic group.  Of course, it would be nice to see the thickening of the artery wall reverse, but, for that, one might have to add more plants than just garlic to one’s diet. Still, though, that same quarter teaspoon of a simple spice available everywhere may be considered as an adjunct treatment for atherosclerosis, the number one killer of both men and women in the United States and around much of the world. What about garlic for high blood pressure? A systematic review and meta-analysis of randomized controlled trials “demonstrated that garlic has a statistically significant and clinically meaningful effect” on both systolic and diastolic blood pressures, reducing the top number by nearly seven and the bottom number by about five. That may not sound like a lot, but reducing diastolic blood pressure (the bottom number) by five points can reduce the risk of stroke by about a third and heart disease by 25 percent, as you can see in the graph below and at 2:38 in my video.  “Plant-based medicine provides beneficial effects, alongside with only minimal or no complications”—that is, little or no side effects—“and compared to other medicine are relatively cost-effective.” I’d say so, at as little as a penny per day. What else can garlic do? See related posts below. Here’s a tasty, garlicky recipe from The How Not to Die Cookbook: Garlic Caesar Salad Dressing.  Of course, the best way to treat heart disease is to simply get rid of it by treating the underlying cause. See How Not to Die from Heart Disease. via NutritionFacts.org https://ift.tt/nybj0G5 March 14, 2024 at 08:00AM

[localbizreview]

Kyolic KyoDophilus® Fifty + is a three biocompatible human strains probiotic. 

The Friendly Trio® have been clinically studied to document the efficacy of these strains to support a healthy gut microbiome.

Supports maintaining good colon health

Supports digestion and healthy immune system

Free of GMO's, soy, gluten, dairy, sugar, sodium, yeast, preservatives, artificial colors, and flavors

Refrigeration is not required

  Watch here

  Suggested Use: Adults take one capsule daily.

Supplement Facts: Serving Size 1 Vegetarian Capsule

Proprietary Blend

6 Billion Live Cells*   Daily Value not established 

*Prior to expiration

Other Ingredients: Potato starch, hypromellose (vegetarian capsule), silicon dioxide

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Dive into a realm of wellness through our thoughtfully selected supplement collection, conveniently available at https://lynnwoodsupplementsforhealth.com/. For advice or questions, reach out to us at 425-475-3665. Visit us at 2027-2031 196th St SW, Lynnwood, WA 98036 United States, and begin your quest towards a healthier lifestyle today!

[reviewinglocalbusinesses]

Kyolic KyoDophilus® Fifty + is a three biocompatible human strains probiotic. 

The Friendly Trio® have been clinically studied to document the efficacy of these strains to support a healthy gut microbiome.

Supports maintaining good colon health

Supports digestion and healthy immune system

Free of GMO's, soy, gluten, dairy, sugar, sodium, yeast, preservatives, artificial colors, and flavors

Refrigeration is not required

  Watch here

  Suggested Use: Adults take one capsule daily.

Supplement Facts: Serving Size 1 Vegetarian Capsule

Proprietary Blend

6 Billion Live Cells*   Daily Value not established 

*Prior to expiration

Other Ingredients: Potato starch, hypromellose (vegetarian capsule), silicon dioxide

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Dive into a realm of wellness through our thoughtfully selected supplement collection, conveniently available at https://lynnwoodsupplementsforhealth.com/. For advice or questions, reach out to us at 425-475-3665. Visit us at 2027-2031 196th St SW, Lynnwood, WA 98036 United States, and begin your quest towards a healthier lifestyle today!

[hound-dog-development]

Lucky 7 Mens Performance Formula - Kyolic - 60 Capsules

Lucky 7 is a powerful combination of natural, clinically researched herbs and nutrients that work with your body to stimulate vitality and virility for optimal male performance.* lucky 7 helps boost testosterone levels, enhance energy and performance, build stamina and strength, and stimulate libido and sexual energy.* take lucky 7 everyday for longer-lasting energy, peak male performance and…

[zotezo]

 Best Garlic Supplements in USA

Garlic supplements are dietary supplements that contain concentrated amounts of garlic extract. Garlic has been used for its medicinal properties for centuries and is believed to have numerous health benefits. 

Some of the potential health benefits of garlic supplements include:

Lowering blood pressure: Garlic supplements have been shown to have a modest effect on reducing blood pressure in people with hypertension.

Boosting immunity: Garlic has antiviral, antibacterial, and antifungal properties that may help boost the immune system.

Reducing inflammation: Garlic supplements may help reduce inflammation in the body, which can help alleviate symptoms of inflammatory conditions such as rheumatoid arthritis.

Lowering cholesterol: Some studies have suggested that garlic supplements may help lower cholesterol levels in people with high cholesterol.

Preventing certain types of cancer: Garlic supplements have been studied for their potential to help prevent certain types of cancer, such as colon, prostate, and breast cancer.

It's important to note that while garlic supplements may offer potential health benefits, they can also have side effects and interact with certain medications. As with any dietary supplement, it's best to talk to your healthcare provider before starting to take garlic supplements, especially if you are taking any medications or have any medical conditions.

There are many different brands of garlic supplements available in the USA, and the best one for you will depend on your specific health needs and preferences. However, 

Here are a few popular garlic supplement brands in the USA:

Nature's Bounty: Nature's Bounty offers a variety of garlic supplements, including odorless garlic softgels and garlic and parsley softgels.

Kyolic: Kyolic is a popular brand that specializes in aged garlic extract supplements, which are made by aging garlic to reduce its odor and increase its antioxidant properties.

NOW Foods: NOW Foods offers a variety of garlic supplements, including garlic oil softgels and odorless garlic softgels.

Solgar: Solgar is a trusted brand that offers a variety of garlic supplements, including garlic oil softgels and aged garlic extract capsules.

BRI Nutrition: BRI Nutrition offers a popular garlic supplement that contains 1000mg of garlic extract per serving.

It's important to note that the quality and effectiveness of garlic supplements can vary between brands, so it's best to do your own research and read product reviews before choosing a brand. Additionally, it's always a good idea to talk to your healthcare provider before starting any new supplements.

[veckomagasinet]

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[newinfographs]

Kyolic Aged Garlic Extract

Kyolic aged garlic extract is sourced from natural garlic and then aged for 20 months for peak results. The ageing process transforms the natural sulfur in the garlic into an antioxidant powder. Best of all, it is completely odourless.

Source: Nutra-LIfe Kyolic Aged Garlic

[latenighthealthradioshow]

Staying Safe With Covid (Even Though The Pandemic is Over)

[ournancy1423-blog]

Details of protein and probiotic supplements

Are you in search of the right supplement? Do you find it difficult to get hands on the right one? You should try to go by quality one. Getting the right one assures that you have the right impact on your health. Also, check details of ingredients to know that it does not have any additional impact.

What are the benefits of proteine vegan?

This proteine vegan has many health benefits and so, its supplement should be taken in the right amount.

·         It enhances digestion system

·         It functions as metabolism booster

·         It helps maintain cardiovascular health

·         It is a complete source of protein    

When buying supplements, it is important to know about its ingredients well. One such is kyolic which is a kind of garlic and has same health benefits. Due to its medical properties, it helps deal with plenty of health benefits.

How can you choose the right probiotic supplement?

It offers plenty of health benefits starting from proper functioning of gut to other health functions. But it should be taken in the right dose to get the right impact on your health. Taking wrong dose might have negative impact on your health. Probiotics relieve problems of constipation and chronic problems in children and adults as well. Therefore, try to pick the supplement that has strong effect for treating problems like diarrhea. In addition, it can help improve conditions of IBS symptoms. So, be careful when buying probiotic supplement canada that assures quality item.

Where to get supplements from?

However, you can visit vitasave.ca link that will help you know better about supplements. It is recommended that you buy the right product so that you get the desired effect. With plenty of options to choose from, you should opt for a quality one.

[richinsertsworld]

Best Immunity Supplements: Boost Your Immune System Naturally

In today’s fast-paced world, maintaining a strong immune system is crucial to ward off illnesses and keep our bodies functioning at their best. While a balanced diet, adequate sleep, and regular exercise are essential for optimal health, many people turn to the best immunity supplements to give their immune systems an extra boost. Here's a guide to some of the most effective supplements you can incorporate into your routine.

1. Vitamin C: The Classic Immune Booster

One of the most well-known immunity supplements, Vitamin C is essential for immune function. It acts as an antioxidant, protecting the body from free radicals and supporting various cellular functions of both the innate and adaptive immune system. It’s also known to stimulate the production of white blood cells, which are key players in defending against infections. The best immunity supplements often include high doses of Vitamin C, and it can be found in citrus fruits, berries, and supplements like Emergen-C or Nature’s Bounty Vitamin C tablets.

2. Zinc: Essential for Immune Health

Zinc is a trace element that is critical for the proper functioning of the immune system. A deficiency in zinc can impair immune response and make you more susceptible to infections like the common cold. Many best immunity supplements include zinc to support healthy immune function. Popular options include Zinc lozenges and Zinc supplements by brands such as Nature Made and Garden of Life.

3. Elderberry: A Natural Remedy for Colds and Flu

Elderberry has gained popularity as a natural remedy for fighting the flu and colds. Rich in antioxidants and vitamins, it’s known for its immune-boosting properties. Elderberry supplements, such as Sambucol Black Elderberry and Nature’s Way Sambucus Elderberry, are widely considered some of the best immunity supplements for natural flu and cold relief.

4. Probiotics: Gut Health and Immunity

Your gut plays a significant role in overall immune health, and probiotics help maintain a healthy balance of bacteria in the gut, supporting immune function. The best immunity supplements often include probiotics, which help in reducing inflammation and enhancing the body's defense against infections. Probiotic-rich foods like yogurt, kefir, and supplements like Culturelle and Garden of Life Probiotics are highly recommended.

5. Vitamin D: The Sunshine Vitamin

Vitamin D is vital for a strong immune system, as it helps modulate the immune response and has anti-inflammatory effects. Many people, especially those living in regions with limited sunlight, are deficient in Vitamin D. The best immunity supplements include Vitamin D3, which helps enhance the pathogen-fighting effects of monocytes and macrophages. Popular supplements include Nordic Naturals Vitamin D3 and NOW Foods Vitamin D3.

6. Garlic: Nature’s Antibiotic

Garlic has been used for centuries for its medicinal properties, particularly its ability to boost immune function. Garlic contains compounds that have been shown to enhance the disease-fighting response of certain types of white blood cells. Supplements like Kyolic Aged Garlic Extract or Garlic Oil by Nature’s Bounty are commonly found in the list of best immunity supplements due to their natural antibacterial and antiviral properties.

7. Turmeric: A Powerful Anti-Inflammatory

Turmeric contains curcumin, a compound known for its powerful anti-inflammatory and antioxidant effects. Chronic inflammation can weaken the immune system, and turmeric helps to reduce inflammation, improving immune function. Look for supplements that include black pepper extract (piperine) to increase curcumin absorption, such as Qunol Turmeric or Gaia Herbs Turmeric Supreme.

8. Echinacea: Immune-Boosting Herb

Echinacea is a popular herb traditionally used to prevent and treat infections. It’s believed to stimulate the immune system, helping to fight off infections more effectively. Echinacea supplements, such as Nature’s Way Echinacea and Herb Pharm Echinacea, are among the best immunity supplements used to reduce the severity and duration of colds.

9. Astragalus: Adaptogen for Immune Strength

Astragalus is an adaptogen, meaning it helps the body resist stress, which can otherwise suppress immune function. It’s widely used in traditional Chinese medicine to strengthen the immune system and combat fatigue. Supplements like Nature’s Answer Astragalus Root or NOW Foods Astragalus are highly recommended as part of the best immunity supplements lineup for overall immune health.

10. Multivitamins: Comprehensive Immune Support

If you’re looking for a more comprehensive approach, a high-quality multivitamin can provide a wide range of essential vitamins and minerals that support the immune system. The best immunity supplements in the multivitamin category include Garden of Life Multivitamin and Optimum Nutrition Opti-Men, which are packed with immune-boosting ingredients like vitamins A, C, D, E, and zinc.

Conclusion: Choosing the Best Immunity Supplements for You

When it comes to boosting your immune system, consistency is key. Along with a healthy diet and lifestyle, incorporating the best immunity supplements can give your immune system the extra support it needs to function optimally. Always consult your healthcare provider before starting any new supplement to ensure it’s the right choice for you. Whether you’re looking for a natural remedy like elderberry or a comprehensive multivitamin, the best immunity supplements can help protect your health and enhance your overall well-being.

[cureyourhealth]

GARLIC CLOVES

Proven benefits of eating garlic cloves

Garlic clove health benefits

Garlic uses for food and medicine.

It cures your inner and outer health.

Here are so many health benefits of garlic:

1 Better Blood Pressure

2 Lower Cholesterol

3 Reduced Risk of Heart Disease

4 Garlic for Colds and Flu

5 Better Athletic Performance

6 Stronger Bones

7 Improved Memory

8 Super Skin

1 Better Blood Pressure

Garlic supplements have shown effectiveness in reducing blood pressure in hypertensive patients, similar to first-line standard anti-hypertensive medications.

Kyolic garlic has also shown promise in improving cardiovascular health by reducing arterial stiffness, elevated cholesterol levels, and blood 'stickiness'.

2 Lower Cholesterol

Garlic may lower blood levels of total cholesterol by a few percentage points, but only in the short term.

A number of human studies have shown that raw garlic favorably affects important risk factors for CVD.

Consumption has been shown to decrease total and LDL-C and triglyceride levels.

An intake of half to one clove of garlic per day lowers cholesterol levels by approximately 10%.

JUST CLICK HERE TO GET MORE INFORMATION ABOUT GARLIC CLOVES HEALTH BENEFITS.

[fitlifecroc]

10 Amazing Health Benefits of Garlic

For decades, garlic has been a staple in kitchens. Because of its antibacterial and antiseptic qualities, this herb has curative and medicinal properties. Allicin, a compound found in garlic, gives it its beneficial properties. Minerals such as phosphorus, zinc, potassium, and magnesium are abundant. Garlic also contains a lot of vitamins C, K, Folate, Niacin, and Thiamine.

it's the organic sulfur compound allicin in garlic that gives it its pungent scent and makes it a good addition to your diet.

1. Good For Weight Lose

Garlic inhibits the expression of genes involved in the development of fat-storing adipose cells. It also boosts the body's thermogenesis, causing more fat to be burned and LDL levels to drop (bad cholesterol).

There is 10 Tips that Will Help you Lose Weight Fast and Naturally

2. Gives you Better Hair and Skin

Garlic's antioxidants and antibacterial properties will help you get rid of acne-causing bacteria and clean up your skin. According to one report, rubbing raw garlic on pimples will help them go away. However, you should be mindful that it can induce a burning sensation on your skin. If you're using some other products on your face, talk to your dermatologist before placing acne on it.

3. It Safeguards your Food

Fresh garlic has antibacterial properties that can destroy bacteria that cause food poisoning, such as salmonella and E.coli. However, garlic should not be used as a substitute for proper food hygiene and handling.

4. Garlic Dan Aid in The Reduction of Blood Pressure

A couple of cloves a day could help you avoid a trip to the cardiologist. “Garlic induces nitric oxide synthesis, which dilates blood vessels, while also inhibiting ACE (angiotensin-converting enzyme) activity,” Raj explains. (ACE inhibitors aid in the relaxation of blood vessels.) This can help to maintain normal blood flow and pressure.

Raj cites a recent review and meta-analysis published in Experimental and Therapeutic Medicine in February 2020, which found that taking Kyolic aged garlic supplements for three months reduced systolic blood pressure (top number) by around 8 points and diastolic blood pressure (bottom number) by 5.5 points, a similar effect to taking tylenol.

5. Immune System Booster

Who knew that consuming more garlic could help you improve your immunity? According to a study involving 41,000 middle-aged women, those who consumed garlic, fruits, and vegetables on a regular basis had a 35% lower risk of colon cancer. It's important to remember that the benefits came from raw and cooked garlic, not from supplements.

6. Improves Renal Health and Fights UTI

Fresh garlic juice has the ability to inhibit the growth of E. coli bacteria, which can cause urinary tract infections (UTI). It also aids in the prevention of kidney infections.

Garlic promotes hair growth, bone health, and liver health, as well as reducing wound infections. The majority of home remedies are only successful if garlic is eaten raw.

7. Enhances Mental Performance

Garlic's antioxidant and anti-inflammatory effects help to keep the brain in good shape. It has been shown to be beneficial in the treatment of neurodegenerative disorders such as Alzheimer's and dementia.

8. Improves Digestion

The addition of raw garlic to one's diet will help with digestive issues. It is good for the intestines and helps to minimize inflammation. Intestinal worms can be cleared by eating raw garlic. The good news is that it kills harmful bacteria while protecting beneficial bacteria in the intestine.

9. Beneficial to Cardiac Health

Allicin, a compound contained in garlic, prevents LDL from oxidizing (bad cholesterol). This helps to lower cholesterol and boost heart health. Garlic intake helps to avoid thromboembolism by reducing the occurrence of blood clots. Garlic also reduces blood pressure, making it beneficial to hypertensive patients. More information on how to manage high blood pressure can be found here.

10. Garlic enhances the flavor of other healthy foods

Bazilian categorizes garlic alongside onions, herbs, and spices, stating that “garlic adds great flavor to foods, so it encourages us to consume more of the foods that we should be consuming more of, such as fruits, whole grains, lean proteins, and beans.”

According to the United States Department of Agriculture, adding spice with garlic will help you cut down on the amount of salt you use on your food while only adding 4 calories per clove.

Finally, don't overlook the importance of taste in your overall diet: “It can be more enjoyable, too, when we enjoy the food we eat and learn to listen to our satiety cues,” Bazilian says. Much more incentive to include garlic in your next meal!

[hound-dog-development]

Kyolic Lbs.109 Kyolic Formula - 240 Capsules

Kyolic Lbs.109 Kyolic Formula – 240 Capsules