#kundalini lifestyle

[learnhowtomeditate]

Benefits of Meditation

Meditation has received a lot of attention over the past few years for its multiple mental health advantages. Meditation has been shown to lower stress, improve awareness, and promote inner calm when practiced on a regular basis.

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Check this article about yoga and meditation

Source: theyogahow.com

[howtodoyoga]

Benefits of performing upward dog

The benefits of performing upward dog pose include arm, wrist, and spine strengthening, chest and lung stretching, posture improvement, stimulation of abdominal organs, alleviation from minor depression or exhaustion, and general energizing effects.

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Source: theyogahow.com

[yogahow]

What to bring to a yoga class?

It is essential to prepare for a yoga class in order to have a meaningful and safe experience. Regardless if you are a novice or a seasoned yogi, having the opportunity to properly get ready your practice will substantially improve it. In this part, we will discuss the significance of preparation for a yoga session and what to bring to a yoga class to get you started.

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Source: theyogahow.com

[beginnersyogatips]

The Benefits of Doing Yoga Before a Workout

Including yoga before or after workout may provide a variety of advantages that will improve your entire fitness journey. Yoga as a pre-exercise warm-up helps prepare your body for the impending physical activity.

One of the primary benefits of doing yoga prior working out is that it acts as an excellent stretching exercise

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Source: theyogahow.com

[whatisyogaallabout]

What is yoga?

Yoga started in northern India as a spiritual practice. Nowadays it has become more popular because of the way it promotes mental and physical well-being. Yoga emphasizes breathing techniques, meditation, and good posture.

Source: theyogahow.com

[chocnoire]

You don't have to pretend you're ok anymore

When you live in your mind, you believe every story, mental image, assumption and thoughts it creates about yourself in order to protect your wellbeing. Each thing you do has a motivation from within, some motivations are in the light (you’re conscious of them) some are in the dark (you’re unconscious of them). The dark here is also referred to as the subconscious mind by therapists. When you’re…

[our-health-is-our-wealth]

Are you feeling stressed, overwhelmed, and in need of a break from your daily routine? If so, it might be time to try incorporating a yoga routine into your life.

Yoga is a physical and mental practice that originated in ancient India. It involves a series of poses, or asanas, combined with controlled breathing and meditation. While it is often associated with physical fitness, the benefits of yoga go far beyond just the body.

Here are just a few of the benefits of a regular yoga routine:

Stress relief: The combination of physical movement and deep breathing can help to calm the mind and reduce stress. Many people find that a yoga practice helps them to feel more grounded and centered, even in the midst of a busy and chaotic world.

Improved flexibility: As you move through different yoga poses, you'll be stretching and strengthening your muscles. Over time, this can help to improve your flexibility and range of motion.

Better sleep: Yoga has been shown to improve sleep quality, making it easier to fall asleep and stay asleep throughout the night. This is likely due to the relaxation and stress-reducing effects of the practice.

Increased strength: While it may not be as intense as a weightlifting session, a consistent yoga practice can help to build strength and tone the muscles. This is especially true for styles of yoga that involve holding poses for extended periods of time.

Improved breathing: Many people tend to take shallow, chest-based breaths, which can contribute to stress and anxiety. Yoga encourages the use of diaphragmatic breathing, which can help to oxygenate the body and calm the mind.

If you're ready to try a yoga routine, there are many options available to you. You can join a local studio, purchase a DVD or streaming subscription, or even find free videos online. Just be sure to start slowly and listen to your body. Remember, yoga is about finding balance and inner peace, not about competition or perfection. So, give it a try and see how it can improve your physical and mental well-being.

[talonabraxas]

Awakening the Kundalini

The term Kundalini which is much used by yogis and spiritual practitioners, is an extremely important concept for any person seeking spiritual enlightenment and illumination. Kundalini can be best explained as the sacred fire located near the base of the spine. The fiery serpent in Exodus, verses 7:9-12 and 21:6-8 is also a reference to the Kundalini.

Importance of Kundalini in Spiritual Practice

The Kundalini energy helps the brain cells to register spiritual or higher experiences and stimuli. The brain, the nervous system and the physical body is improved and upgraded. A person with a highly awakened Kundalini is a genius and has the potential to become a great spiritual leader. Kundalini energy is like a fertilizer. The positive and negative qualities in a person will be highly magnified when the Kundalini is awakened to a large degree. Thus inner purification is necessary when a person embarks on a spiritual journey.

Structure of the Kundalini

The Kundalini has 7 layers and each layer has 7 sub-layers and hence there are 49 degrees of awakening it. Even common people have awakened their Kundalini, but to a very small degree. Hence the question is not whether the Kundalini is awakened but the question is to what degree is the Kundalini awakened.

Awakening of the Kundalini Energy through the Twin Hearts Meditation

The Twin Hearts Meditation is a safe and effective way to awaken the Kundalini energy. In this form of meditation, the heart and the crown chakra are activated first. The spiritual energy then flows down in great quantities to the base of the spine. The Kundalini energy is thus awakened to a higher degree as well as regulated and brought up to the higher chakras in the human body and to the crown chakra or sahasrara chakra. There is a sensation of your head being pushed down during the meditation. This is the spiritual energy descending. The practitioner may experience energy going up the spine. This is the Kundalini rising up.

About Arhatic Kundalini Meditation This form of meditation is also known as Meditation on the Inner Breath. Practicing this meditation helps in awakening the sacred fire or Kundalini, energizes and balances the chakras, purifies the energy bodies and develops inner awareness and awakens the consciousness.

Practicing of Arhatic Kundalini Meditation is Extremely Beneficial for the Practitioner. Some of the Results of the Meditation are:

It helps in developing the will aspect of the soul.

Accelerates the evolution of the soul.

Arhatic Kundalini Meditation helps in cleansing the energy channels, the chakras and the aura.

Accelerates the evolution of the physical body. (The physical body also needs to evolve with the evolution of the soul.)

Why is it Essential that the Physical Body should Develop along with the Soul?

If the physical body’s evolution is not at par with the evolved soul, there will be a mismatch. The evolved soul will fail at impressing on the physical brain many of the inner experiences. The physical body should be able to withstand greater amounts of kundalini energy flowing through it. Caution A new Arhatic yogi should restrict the practice of this form of meditation to once or twice a week. Daily practice of this form of meditation can cause severe hypertension.

Hatha Yoga

The special practices of Hatha yoga can also help in awakening the Kundalini. It is not an advanced spiritual technique, but can be effective over a period of time. Hatha yoga should be done under the guidance of a trained teacher.

Awakening the Kundalini from Bottom Up

This form involves the awakening of the Kundalini through visualization and mantras. However this method is not suitable, keeping the present lifestyle in mind. This method may also excessively activate the lower nature, unless inner purification is done thoroughly.

[eatmangoesnekkid]

My Second Belly Dance Teacher and Friend

I am compassionately twirling out of Germany on the train making my way back to Amsterdam to see my 2nd belly dance teacher. Yes I am blessed to have 2 teachers because each one teaches differently and I get to develop a more dynamic practice. I had homework to do on my side belly waves and shimmies 🧘🏿‍♀️🌊 and she will test me this evening. Germany is definitely not my country🤣🤣 but I love giving love and care, one of the prime roles of a lover archetype in practice. Being a lover isn’t just about dancing, playing, art, music, sex, nature, animals, or loving your way through this reality, it is a real care practice, as I see all of the above as ways we care for others. I do believe that an embodied belly dancer could dance and her sacred dance would bring back the eyesight of a blind person who gets to witness her, to feel her…in their heart. Feeling is always key. In my travels, I sense how she could journey around the world and heal ailments in the bodies of weaker or compromised people through her belly waves and breast rotations—that pure kundalini innocence. Because when a person sees/feels/perceives a beautiful, lighthearted, open-hearted woman (one who is holding pain/hurt in her heart/spirit) and interacts with her in the slightest way, their body naturally releases chemicals called “endorphins” that cause them really feel good and even healthier and more powerful or capable. These lost forbidden arts I hope to revive and reclaim in my lifetime and I see myself getting to that place in my heart one day. When people think of Oshun, they tend to omit two of her most important skills-her ability to care for the sick and her warrior aspects, but we must remember that it's either all of it or none of it. ☀️

I do believe that it’s important as you learn these medicinal arts that are not only medicine for others, but medicine for your own mind, body, and spirit—whether you learn on YouTube or with a teacher, you 'womb' yourself and don’t blast on social media right away. I see women do this as well when they start a new work out program. Embody your practice first then share or you may find that you dilute your progress and become stagnant because social media tends to take us away from our heart and its purity of passion to embark on a new skill or habit imperfectly, and drown us in our ego and its need for constant approval and addiction to comparing and contrasting. This was a big learning for me that the ancestral mothers whispered. Much of social media emanates a frequency of disembodiment —pretending to be embodied. Some of the most vibrant, brilliant, and embodied artists, dancers, writers, and singers I adore like Sade and Tracy Chapman don’t have a social media presence. They lead private lives and create in the dark, in mystery and silent ritual. They aren't under the constant bombardment of notifications, distractions, or stress nor operate with the common "text-neck" which malnourishes the female body and blocks the lymphatic pathways from detoxifying the face, upper back, and shoulders, the death-grip to more wrinkles (however beautiful, merely sharing for Aunties who buy toxic anti-aging cremes), and neck, shoulder, and back inflammation/pain. More than the fact that these women are aging backwards as a result of their private lifestyles and the accompanying incontrovertible power, there is benevolent advanced intelligence in the quiet, whether you are creating books or music or dilating your hips in a new dance practice or abductor workout regiment. While in the learning curve or creative process, discretion and care are needed.

Having an audience occasionally cheer on your progress can be a nice feeling due to the quick dopamine hit but it can easily become like a drug and it matters more that you see yourself and believe in you. “Giving birth” is multidimensional, multidisciplinary, and not something that everyone should be privy to seeing. Eventually you openheartedly share your gift, but not in the early or mid-developmental stages. And yes feeling stronger in your body from the discipline (and sometimes discomfort of) working out is also a gift that you give to this world.

This life is so temporary and we all asked to be here so be here fully grounded in your feet, legs, and hips and overflowing in your gifts. Embody the art. Midwife the dancer. Share the baby when it’s time. Mm, One loveliness 🫀🫀🫀🫀

[charmedreincarnation]

Hey charm,

Hope you are having a wonderful day.

Yesterday I read a post about void state

https://www.tumblr.com/goddardsprodigy/714059123117916160/voidthe-last-pushtxt

It opened my eyes. I was at ease. My day went wonderful and I thought I would just meditate enter void . Nothing more my day went by. And I saw a reel about kundali activation. It’s considered really dangerous and you need a guru for that. But I have been doing yoga and meditation since kid. I am Indian and Hindu. So I am not afraid of doing kundalini activation. I was fearful yesterday. I am afraid of darkness. But than I realized today that why should I be afraid . What I am afraid of ?? Ghost ?? But I am like god is with me . I am gonna do it today. And I read the comments on that video. People were floating in a few minutes. I am doing it tonight . You could feel after hearing it for few minutes. Itself changes you spiritually. That’s what I want. I don’t want any fear. I want abundance. I want peace of mind. I want my desired lifestyle. I am done spiraling fear . Being paranoid. Being desperate. I have faith in me . I have faith in my god . Have a incredible night ✨.

What a beautiful read, I’m excited for you love. Have an incredible night too, I’m ready for your success story 💗

[yinandyanglifestyle]

Introductions!

Namaste wonderful souls, families, nature lovers, and dear readers. My name is Somaly. I am from Cambodia. I live in Australia. I value education, personal aspirations, and self-developments. I have enjoyed learning different aspects in my life.

I love to share my experiences, memories, and learning new ways to be creative. I have been working in the education sector almost 15 years. I love growing plants, lifestyle to be self-sustainable and the simple life. I love flowers and animals especially wild birds. Yoga, crystals, and spiritual things also mean to me.

Icie teaches me English, music, art, beauty.

Now, I work on building my own personal brand and expend my passions on creativities. I love to create more flexible and freedom lifestyle in future. You can find me on Facebook Page: (So&Jo better lifestyle, So&Jo Fairy Garden, and So&Jo Khmer-Australia life), YouTube (So&Jo better lifestyle, So&Jo Fairy Garden, and So&Jo Khmer-Australia life), and Blog(So&Jo Khmer-Australia life, and Yin and Yang lifestyle). If you would like to get to know about me, here is my personal blog address: soandjostories.blogspot.com

Kumusta friends! I’m Icie, originally from the Philippines but moved to Australia a long time ago. I value my love of anything that can be done indoors, education (particularly self-studying) and self-development.

I love to share and talk about the things that I love: anime, games (video, board, card, word), binge watching, movies food, art, events, music, languages, fashion, reading, writing stories and trying out new things. I am they/them, atheist (but maybe I love paganism) and have ADD. Plants and animals tether me especially cats, so does Kundalini Yoga.

Now, I am working on staying still at my current job because I have been so many things and I haven’t settled down: call-centre agent, copy writer, professional artisan baker, librarian and now kindy teacher. I don’t have a brand, but I want to help Somaly expand hers.

Somaly teaches me about gardening, mindfulness, sustainability and getting out of my house.

We created Yin and Yang lifestyle in 2024 because it benefits our lives. It’s about enjoying everything around you, be it geared towards feminine things or masculine things. Mindfulness is our main focus and we would like to share our journey to people who are willing to stop, look, and listen. And if you like our journey, we hope it benefits you.

This is our logo because we talk about the yin and yang philosophy. We are (technically) both women and this logo represents our personalities: sometimes, one of us is more feminine than the other and the other one is more masculine and that’s ok. Yin and Yang is in everyone and we spend time together despite our differences. This made us better people as we work together, always aspiring towards the same goal.

Thank you for being part of our community. Thanks for the likes, comments, share, reblog, and follows!

[learnhowtomeditate]

Meditate With Singing Bowl

This is why meditating with singing bowl to unwind may drastically alter your approach. The sound produced by the bowl is calming and resonant, helping to create an atmosphere in which the practitioner may concentrate and relax deeply.

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Source: theyogahow.com

[howtodoyoga]

Factors to Consider when Determining the Duration for Holding Yoga Poses

When practicing yoga, numerous things must be considered when deciding the time of holding yoga positions. These considerations include your degree of yoga expertise, physical condition, position needs, and breath control.

The length of time you ought to maintain a position depends on your degree of yoga practice. As their strength and flexibility increase, novices may require shorter durations to maintain postures, whereas more seasoned practitioners are capable of maintaining poses for extended periods of time.

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Source: theyogahow.com

[chrismkundaliniservices]

𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗦𝗮𝗰𝗿𝗲𝗱 𝗠𝘂𝘀𝗶𝗰

Music and spirituality are deeply interconnected. Spirituality often initiates the inspiration for the creation of music.

Music has a very strong transcendent property, throughout history, music has been used in various spiritual ceremonies and rituals in the form of singing, chants, drums, and prayers.

Listening to devotional music such as mantras and prayers music regularly can bring about more positivity, balance, and healing when the soul and karma are ready to receive it.

It can elevate mood, foster relaxation, reduce stress and anxiety, and increase self-esteem. In some cases can even speed up the recovery time from illness or injury.

When you start paying closer attention to how music conditions our daily lives, and feelings, you can use music as a tool to help your spiritual process in this chaotic, frantic, modern living.

The important components and power of this album are the meaning of the lyrics and the Kundalini frequencies of the voice. This is one of the reasons why this album can be so powerful in your life. Master Chrisms Kundalini put the songs together from start to finish.

It is capable to connect us to something greater than ourselves to our inner divinity and consequently, positively, affecting our spiritual development and quality of life.

𝗦𝗮𝗺𝗽𝗹𝗲:

https://m.soundcloud.com/user-696984179/kundalini-sacred-music-preview

𝑻𝒉𝒊𝒔 𝒔𝒆𝒓𝒗𝒊��𝒆 𝒊𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖 𝒊𝒇 𝒚𝒐𝒖:

•want more positive programming toward grace in your life

•want protection against negative entities and negativity

•want to receive shaktipat energy transmission via master Chrisms voice

•want to introduce more conditioning towards Kundalini into your life

•want to receive healing via the music put together by master Chrisms Kundalini

•want to receive many benefits of master Chrisms Kundalini sounds

•want to work towards a Kundalini activation if you don’t have it yet

•want a more Kundalini oriented lifestyle and routine

•want to learn about Kundalini safeties

𝑾𝒉𝒂𝒕 𝒄𝒂𝒏 𝒚𝒐𝒖 𝒆𝒙𝒑𝒆𝒄𝒕:

•➤improved Kundalini lifestyle

•➤information on the Kundalini safeties

•➤ increased presence of grace in ones space

•➤a greater level of protection

•➤increased levels of Kundalini in one’s life and environment

•➤ Shaktipat energy reception via master Chrisms voice

•➤ greater peace and balance in one equation especially if the music is played frequently particularly overnight

Price: $15

𝑯𝒐𝒘 𝒊𝒕 𝒈𝒐𝒆𝒔:

► You place your order by private messaging here or on the given email on the flyer

► You will make your payment via Pay Pal

► We will give you a Google Drive link where you can download the mp3 tracks plus the album cover with the song list and cd label

► You are free to upload the music on your smartphone device or burn a cd then print off the cover and label

► We suggest leaving the music on slightly playing in the background throughout the day and night if possible due to its many benefits within one’s Kundalini equation

𝗣𝗮𝘆 𝗽𝗮𝗹: 𝗰𝗵𝗿𝗶𝘀𝗺𝗶𝘁𝗰𝗵𝗲𝗹𝗹𝟯𝟲𝟵@𝘆𝗮𝗵𝗼𝗼.𝗰𝗼𝗺

𝑵𝒐𝒕𝒊𝒄𝒆:

➤ Please note that in some cases the ego might resist certain information reception and application and this has nothing to do with the quality of the given service and guidance by master Chrism.

➤ The payment is non refundable. Part payment is available.

➤ This service is not for personal profit gain but for the support of this Kundalini community

Please don’t hesitate to reach out to us for further information.

[beginnersyogatips]

Tips To Stay Motivated in Yoga practice

For a yoga practice to be continuous and rewarding, motivation for yoga is essential. Regardless of your level of expertise, it might be difficult to remain motivated while practicing yoga. This section will discuss the value of inspiration in yoga and look at some methods to maintain your excitement on as well as off the mat.

Yoga is a comprehensive discipline that treats mind, body, and spirit; it is not simply about physical postures. It calls for self-control, commitment, and tenacity. Even the most committed practitioners, nevertheless, might sometimes find themselves lacking in drive.

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Source: theyogahow.com

[thescorpionmonarch]

Collective reading. If you see this then it is for you.

This is a time for creativity and sensuality. Get connected with your body and what pleasure means to you. Giving pleasure to yourself is a form of self love. Creativity is also a pleasurable thing to engage in.

Work on any self doubts about your attractiveness or appearance. Be sensitive about who you let touch you. I'm not knocking casual lifestyles if you so choose, but set boundaries.

Watch put for addictive behavior related to pleasure. Good time to heal trauma around pleasure and sexuality. You may need to dig to discover fully what it looks like and claim power back in this area. If you are having art blocks or creativity blocks, it's a good idea to do energy healing around your sacral (as well as mental health work). I'm hearing solar plexus as well. Some of you have let struggles on this topic make you really tired and may be lacking confidence in these topics.

Kundalini energy work may interest you. Dancing may interest you (especially exotic dancing or belly dancing) no matter the gender. Work on your relationship with self if your relationships have been getting stressful or lacking (or you keep attracting toxic people or you are attracted to toxic). Single people can also use this to attract better relationships and heal from past relationship trauma.

You may be very skilled at healing others who struggle with this topic. People may be drawn to that healing and get triggered by it.

(Sex magick, spiritual sex work, and/or relationship therapy are also considered as a form of healing work/energy work)

Your creativity and sensuality is sacred. The type of love you share is sacred. It's powerful. You are wanted. You deserve to to feel good in your body. Not unsafe or numb in it.

Right is repating numbers you may need to see as signs related to this subject to get your attention.