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yogaadvise · 5 years

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The four main bandhas

What are bandhas?

You know those little mixes locks you obtain when travelling? You pop them on your bags, with the loopholes of your zips, to keep the contents in and also secure as well as secure? Well, your body has comparable locks, called bandhas. 'Bandha' actually implies lock, to tighten up, to close-off and also block. There are 4 main bandhas in the body:

Mula Bandha - the root lock

Jalandhara Bandha - the throat lock

Uddiyana Bandha - training of the diaphragm lock

Maha Bandha - all 3 locks at the exact same time

So what is the factor and also objective of shutting off the throat, having and raising the abdomen as well as of attracting internal at the centre of the pelvic flooring? Both individually, as well as all at the same time?

Essentially, bandhas are engaged to get control and lock your energy - prana, being vital force - the means you desire. The locks are utilized to attain control of your energy system, and to route this energy to the parts of your body where you prefer it to go and also whatever action you want to perform.

Essentially, bandhas are involved to get control and lock your energy - prana, being vital force - the means you want.

Where are the bandhas located?

The root (Mula) and throat (Jalandhara) bandhas' function are to seal the upper as well as reduced end of the spine. Jalandhara bandha temporarily protects against prana from going up, while Mula bandha blocks the down activity of energy and draws it back in the direction of the navel region. When both are engaged with each other it is like 2 sticks being massaged together - with the application of the belly lock also, multiplying it to create the fire of warm.

Bandhas are usually initial discovered as well as involved during techniques of kriya and pranayama as well as when mastered can be administered in asana method also. Keep in mind, it might take some practise till you're able to engage your bandhas to one of the most refined level. While Mula as well as Jalandhara bandhas can be performed both after inhalation as well as exhalation, Uddihyana as well as Maha bandha are just taken part in Bahya Kumbhka - external retention.

The advantages of engaging bandhas

So why is this securing up so valuable, when yoga exercise is obviously everything about opening?

Well, bandhas are incredibly fruitful for the brain centres, the nadis (channels whereby prana streams) as well as the chakras (power centres). They purify, remove blockages and harmonise as well as stabilize the self. Bandhas briefly stop the streaming of blood, so when released there is an enhanced flow of new blood. This flushes away the old, dead cells and also activates the body organs to strengthen, restore and also invigorate as blood circulation is boosted. Engaging the bandhas also educates as well as enhances single point focus, the consistent as well as regulated breath and also a clear, tranquil mind. It assists in regulating your interior systems, from sexual to hormonal to metabolic and also digestion.

It's advisable not to involve Mula bandha during menstruation (the initial 2 to 3 days) or when applying Ashwini mudra (a kriya workout where the anus is clenched and also unclenched).

How do we find the bandhas?

Mula bandha - the root

If the bandhas were to be clarified in 4 steps, Mula bandha would be the first. Men can locate it by getting the location between the rectum as well as the testes. For females - contract the muscular tissues at the bottom of the pelvic floor behind the cervix. In the beginning, the anal sphincter will likewise 'lock up', but with time and also with practise you will discover to differentiate and focus on the specific location of the root. As well as a much easier means to nail it? Well, three different pointers:

First: look at the suggestion of your nose - you will instantly really feel the experience of the Mula holding. Second: for women; if you've ever worried that you've leaked through during 'that' time of the month - the training feeling you make is locking Mula in. The muscular tissues you contract to hold in what is desiring to stream out is the Mula region. Third (though this may take a little bit of creativity!): rest cross-legged and also make to rise to the skies - instant Mula activation!

Mula bandha likewise naturally enters into play during lots of everyday tasks, climbing stairs, riding a bike, bring shopping bags home. Engaging your Mula bandha during your yoga exercise method enables your energy to stream up, not down and out, making it grow manifold and also leaving you with that said 'floaty' sensation. You will be lighter on your limbs, lighter on your floor covering and also lighter in yourself.

Want to recognize even more concerning Mula? Read: Mula bandha - origin lock

Practise in class with Andrew Wrenn: Core Support and Mula Bandha

Jalandhara bandha - the throat

'Jal' means throat, 'Jalan' means net and 'dharan' means flow or stream. Therefore, Jalandhara can be taken the locking of the energy flow through the nerves and also vessels of the neck area. When involved with Khecari mudra (crinkling the pointer of your tongue back to the roofing system of your mouth), its impact wonderfully increases.

To discover Jalandhara, sit tall and cross-legged. With your palms pressing into your knees, breathe in through your nose and bring your chin in the direction of your neck. Align your elbows, pull your chin back as well as involve the muscles there so you feel them tighten up, then preserve. It's the double chin you do want!

Jalandhara isn't typically done alone, instead, it is executed in mix with the various other secure breathing techniques. It presses the sinuses as well as primary arteries of the neck, taxing the throat to balance the thyroid and regulate metabolic process. And also, it relaxes you and also minimizes stress.

Uddiyana bandha - the 'false inhale'

'Uddiyana' suggests to fly or increase up, as well as is all concerning doing simply that with your diaphragm. To discover to do so, it's valuable to stand with your feet carry distance apart, bend ahead - with a straight back - and position your hands on your knees (or shins, if your hamstrings allow).

With a 'incorrect' breathe in (that is, the action of taking a breath without actually taking air in), make an upward activity as well as feel your abdominal wall and body organs raise and in the direction of your back, sort of like a suction back and also up of all your withins as if you're trying to make your waistline smaller.

Your ribs need to be protruding over as well as in front of your abdominal muscles. You hold this for as lengthy as you can, leaving by launching your hold, breathing in (constantly with your nose) as well as cleaning.

Uddiyana relocates energy upwards with a lot even more pressure than a pure Mula bandha alone. It creates a soft massage for the deeper inner muscles of the reduced back, and also is a fantastic solution for stomach and also belly troubles, in addition to a stimulant for digestive system juices.

For much more on Uddiyana Bandha, reviewed Uddiyana Bandha - Upward Flying Lock

Practise in course with Nichi Eco-friendly in her Prana Flow 4 Core class

Maha bandha - the 'ultimate' bandha

To do the supreme of the bandhas? Initially involve Mula, totally breathe out as well as turn on Jalandhara, after that flex onward and also 'suction up' to hold Uddiyana. This is Maha bandha. To launch, do so in the reverse order you involved (Uddiyana first, Jalandhara second and finally Mula bandha).

#asana #pranayama #yoga #yoga alliance

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lifebalanced4u · 4 years

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Description Cast a wider energetic net and increase the healing potential of your auric field. Kara leads an energizing practice to help us expand our energy field, increasing our ability to heal ourselves and others. We start this invigorating kriya set using sound, breath, and movement to ground the energy, move into Ego Erradicator and holds in familiar poses, stoke the fire in the core, and…

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mikazukikannagisjourney · 5 years

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Spiritual Log September 29, 2019

Subtitle: might as well be the 30th since it’s almost midnight when I started lolz also this is my entire September stuff. So this is a really, really long post

What’s in it? Well, what I did this month and how to transmute emotions. OH, and how to manage crazy energies right now.

HI everyone, I am finally back, somewhat. I guess September was a bit more manageable(?) than August, but for me, because I was also moving my stuff out from one place and moving them to another after living in there for so long, it was a mix of emotions: exhausting; scary; lotsa grief; and enlightening, to say the least. But at least I have hauled most of my stuff so I guess I am good. I just need to settle in the new place and then plan what my next move would be. Of course, as always I have to accept the fact that the universe had other plans, and fun time based on what I want right now is gonna be harder to come by.

The universe wanted me to “rest”, and by that I mean focus more on transmuting personal and family karma. So right now I have to transmute so much subtle energy garbage that I actually felt sick, exhausted, depressed, just mainly horrible 2 days after this month started. I thought it was gonna be better than August? Gahhh. Nope.

So I ended up balancing between meditating and binge-watching anime titles that only have one season. Around the 13th, the internet got cut-off so no internet, I was AFK, and also no cable so I got basically cut off for about 4 days from the net and it felt like months, no kidding. I suddenly had so many existential dilemmas left and right, I had to face my noisy thoughts for 4 days!!! I almost lost my mind then. Not that I had much to lose in the first place lol

These are among the existential crap I had to put up and ultimately caused my depression with while I started putting my things in boxes *I had nothing to do so might as well start packing lol*

Why do I have to transmute my entire lineage’s karma?

Why the fudge am I the karma bearer?

Why is my birth chart set on “extremely happy with suffering-hard core edition” mode (after seeing the birth charts of other people)

Nothing makes sense now and ever, why must I be like this?

Binge-singing songs about loneliness - and then crying with no tears

I hate being lonely but what the fudge can I do, I am not a people person (based on my human-design chart I’m an effing hermit)

Bouts of being catatonic for hours, mostly due to overwhelming feelings of anxiety due to packing and discarding stuff, and just getting too tired and lacking sleep and junk food

A whole bunch of thoughts centered on my victim mentality (I tried to kick it out by doing Kundalini yoga, it actually worked.. I had a good cry after denying it for so long)

I really, really want out, I am basically a walking blockage that has a soul

But around the middle of last week, maybe sometime after the 20th and after trying to remove blockages through the various methods I had been using, I finally felt a bit of relief. I started removing more trapped emotions from my heart wall and my body in general. I was even holding onto one of my biological mother’s trapped emotions, which she had when she was still in school. So I basically released an inherited emotion, which caused a sty in my eye. I released it and the sty went away, like what the fudge was that.

Of course, because my body likes suffering so much, I had to get one thing wrong again while I was doing Kundalini Yoga. So.. I was releasing anger and hatred because I was gonna attend a birthday party where I was expecting that many of the people who have hurt me one way or another would be present. I honestly didn’t want to get attached to the hate anymore, and just wanted to have a great time at the place, for my friends’ sake. Somehow, I did not expect that I would be maxing out my body’s spinal flexibility limits. I thought I was already over that, but I guess I pushed myself too hard again, and during that time was enjoying the fact that I was a but limber than before, so I thought I was healed somewhat. Also, I just felt so great and had no trace of anger or hate after the almost hour-long meditation (which felt like a workout, really). I thought I was gonna make it to the party without harboring hate.

Again, nope.

The next day, my chronic back pain went back. It wasn’t exactly as strong so I thought it was just a muscle spasm and massaged it out. Then I started hauling more stuff out. I must have carried so much heavy stuff but I was still able to move so I didn’t think much of it. When I woke up the next day, the shooting pains and getting zero power in my legs came back, so I ended up staying in bed the whole day. It was really a drag, I didn’t get to clean or pack things up, but honestly what made me ok with it was that at least I could use it as an excuse not to go to the party. WHich is pretty lame, yes I know, but I am also at my weakest since I was scared as shit of the old perv that might appear around me again, or I might lash out at the other two people who pretty much dented me because I had to be so stupid to let them in my life (extreme regret but can’t do anything about that now other than cut them all out). I honestly just kept thinking of excuses not to see them or be forced to interact with them but that would be awkward when you’re in a confined space. Also nobody knows what I had to go though with this bunch of people, and though I confided some of it to a good Soul Sister, the rest of the bunch won’t know, and they probably still see these three people ni high regard. Especially the old perv. Urrgh.

So... Despite the fact that I was actually looking forward to the birthday party because I could finally get out of the house and drive a long while and see some of the people I care about, especially my “adopted son” and “great-grand-daughter”, I just gave up and told the party organizer that I can’t make it due to chronic illness flare-up. Which is legit. I still thanked them for inviting me because seriously, I haven’t been back to that workplace since may and I never really went back after what, 5 months? I just used the extra time to try getting some really good rest and getting as much of my stuff transported to the new place as I could bodily can so I won’t have to do more trips. I did succeed, but by then my back pain was quite irking and I couldn’t stand up without pain or sit up so I just layed down and started thinking all that existential shit again.

Seriously it was very, very depressing at that point, but then I got guided to go check some energy readings, and lo and behold it was actually a major energetic shift due to the equinox. A whole bunch of the collective were also feeling the same shit. Lethargy. Depression. Reappearing issues. Pains and what not,. MOre dramas.

I WASN’T EFFING ALONE!!!

I guess that lifted my mood, and because I needed some even more morale boost, I went back to studing Japanese. Which, of course means listening to raw uncaptioned ASMR videos on Youtube. Them smexy voices just make me go ahhhh, ah ahh ahh--. (insert Kamisama Hajimemashita 1st Ending here lolol that song got stuck in my head but it was definitely fun) But no, seriously, I had been away from keyboard for so long (like 2 more weeks) so I decided to celebrate by watching so much junk videos on the web. I actually felt great and thankful afterwards. ZERO REGRETS.

So after all the carpload that happened for me in this month of September, what the heck did I learn after all that existential stuff?

I had to transmute the karma because I am AWAKE.

I was the karma bearer so to heal my ancestral line because I actually can (through Reiki)

My birthchart was very oppressive and shitty because again, see first 2 points. Also I must heal the collective too, as a Starseed-Earthseed mix. Seriously, being a Starseed/Earthseed or Angel whatever isn’t a bragging right, it’s a freaking responsibility, like being a garbage disposal person. BAsically trash lolol not..

NOthing makes sense because again, see previous points. Especially the one before this.

I was basically wounded with loneliness and separation/isolation, and it was something I had to face and be ok with. I am stil not ok with it, but I am doing my best to be at peace in being lonely and isolated. Not the alone part though, I love that.

I had so much stuff so I had to remove so many energies connected to those stuff, so I could discard what no longer serves. Like cord-cutting but with your hoard stash.

I just needed to sleep more, because whenever I do, I feel a bit better afterwards. PLus all my dreams get too vivid and wild.

My brain is still filled with so much subconscious garbage, so I guess I still have a long way to go in terms of flushing them all out. Now I use a lot of subliminal boosters apart from the usual subliminals.

When all else fails, just do the following Kriyas or Kundalini moves: Sat Kriya (to ease and calm down anxieties, and also to strengthen your abs lol no really), Removing Inner Anger (warning, this is the set that made my back pain come back, proceed with caution. Effective at the inner peace part. Also an effing heck of a workout. If I had a stronger back I’d do this everyday, I’ll grow abs lol), Emotional Balance Moveset (This is actually fun, and it helps me calm the fudge down. Very effective, easy to do, I highly recommend), Subagh Kriya (to invoke wealth, yeah I know right? But if all else gunks out, it can strengthen your arms and back so it’s still a good thing. I actually like this one, because you strengthen your body AND invoke the wealth of YOUR universe. Win-win!), Guru Gaitri Mantra (to be in your true power), Blockage Removal (this uses a lot of breath of fire, so if you want abs and getting high at the same time, this is the one for you lolol), Gutka Kriya (it’s really good to do when you’re really feeling low and crummy, plus you also HAVE to keep your vibes up or else lolol), Motivational Moveset (it can make you do what you think you can’t, so yeah, motivational lol), Meditation for Gratitude and receiving blessings (really easy to do, but making your brain work is another thing lol), Removing Cold Depression (I just do this whenever I feel depressed, it kinda clears my heart and head), Healing a Broken Heart (if you can bear the pain of keeping your arms up after 11 mins I doubt you could ever keep your heart broken lolol I did this for over a month way back and it was super effective. Just remember the pain of holding your arms lol), Remove Subconscious Garbage silent version (beacuse seriously it’s a problem), Last Resort Meditation (literally when you’re down on your luck and everything, it’s very grounding and keeps your wits with you), If you need to manage anxiety (seriously, this can also help, and you can build abs lolol trust me the breathing patterns are insanely challenging), Improve Frontal Lobe and Hypothalamus (yeah, I know right? but seriously, just try it) and the easiest so far, Kirtan Kriya (it’s just like you stretch your fingers to play guitar, it’s that easy). The others here are in YT, videos and stuff: Self-love and acceptance, Sat Narayan Mantra (I placed the really catchy version lol), Subconscious Garbage Removal aka Subconscious Blockage Remover (it can get quite catchy lolol), Relieve Anger Shorter version (if your back isn’t that strong. still effective though, I cry a lot whenever I do this), External Blockage Remover (even if it just brings you inner peace, I still think that’s quite effective), and of course, the very important Karma Cleansing (if you happen to be the bearer of your family and ancestral karma. This dude has a longer version on his site, I recommend buying it, that one’s wayyy longer and you’ll cry more. Also it helps lighten the load)

But that’s not all folks lolol if you’re just here for the “How to Transmute Emotions” PArt, don’t worry buddy, this bitch has got you covered. =D This is my own way of transmuting emotions because the internet doesn’t satisfy my need for more details. Seriously.

Just remember the following acronym: RAIREPEAT

R - Recognize - recognize the recurring patterns that have been causing you problems. It will help greatly if you can trace back its origins, or the first time it happened, or the most painful session it occurred. It’s gonna be a bumpy ride, peeps.

A - Accept - accept that this thing actually happened to you, and be at peace with its existence.

I - Integrate - Integrate this event that happened to you and has been the root of your recurring problems. Be at peace with the fact that this event has been and will probably always be a part of you, because it changed you and made you who you are, for better or worse. Just embrace it, cry into it, surrender (to the feeling of crying because this shit happened to you). BAsically this is the part where so much crying and release of other negative moions are needed.

RE - RElease - Release any attachments to this old event, any feelings, emotions, people, just cut them out or cord-cut any remaining energies.

PEAT - rePEAT - yeah, these shitty things will come back every now and then, but the more you strongly intend to release these things, the lesser you will need to rinse and repeat,. if anything, the feelings associated will only get weaker and weaker each time you feel them until they’re basically undetectable or doesn’t trigger anything anymore. By that time, you’re well in your way to more peace.

Well, I hope this mega-post helped you in any way, or will help you in the months and years to come, because seriously, the energies will only get even crazier from here. But hey, any chance to stay level-headed and grounded is better than being anxious all the time, so might as well just do stuff to ease and heal than remain in all that drama.

I wish you well on your path of awakening. and may you find the healing you seek.

In love and hugs from Source above,

三日月

Mikazuki

#dark night of the soul #energetic shifts #based on my own experiences #how to manage energetic shifts #also how to transmute emotions #transmuting emotions #kundalini yoga #how to navigate the crazy energies right now #thought log on how to deal with energetic shifts

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a2zfacts1 · 6 years

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Jaggi Vasudev (Sadhguru) – Age, Birthday, Biography, Wife, Net Worth and More

Jaggi Vasudev Sadhguru Age, Real Name, Birthday, Zodiac Sign, Religion, Caste, Height, Family, Father, Mother, Brother, Sister, Girlfriend, Wife, Son, Daughter, Education, School, College, House, Cars and Bike Collection, Net Worth, Biography (Wiki), Official Website and More

Jaggi Vasudev (Sadhguru) Interesting Facts

- Jaggi Vasudev, Commonly Known as Sadhguru, Is an Indian Yogi, Mystic, Philanthropist and Author of Over 100 Titles in 8 Different Languages.

- Sadhguru Founded the Isha Foundation, a Non-profit Organization Which Offers Yoga Programs Around the World and Is Involved in Social Outreach, Education and Environmental Initiatives.

- as a Child, He Got Attracted Towards Nature and Liked to Spend Time in a Forest Near His House. He Also Developed a Love for Reptiles Like Snakes During This Time.

- at the Age of 12, He Came in Contact With Malladihalli Sri Raghavendra Swamiji Who Taught Him a Set of Simple Yoga Asanas, the Practice of Which He Regularly Maintained. He States That "Without a Single Day's Break, This Simple Yoga That Was Taught to Me Kept Happening and Led to a Much Deeper Experience Later."

- He Was Interested in Travelling and Motorbikes During His College Days. He Also Used to Go to Chamundi Hill Near Mysore With His Friends for Nocturnal Drives.

- He Liked to Travel Alone on His Motorcycle at Different Places of India.

- After Completing His College Studies, He Tried Several Businesses Like Poultry Farm, Brick Making, and Construction, Etc. In the Mid-twenties, He Was a Successful Businessman.

- at the Age of 25 on 23 September 1982, He Rode Up Chamundi Hill and Sat on a Rock, Where He Claims to Have Had a Spiritual Experience.

- He Has Been Actively Involved in Social Outreach, Environmental Initiatives, and Educational Programmes.

- His Yoga Programme Is Named as ‘inner Engineering’ That Instructs People Meditation, Isha Kriya, Chit Shakti, Shambhavi Mahamudra, and Pranayam.

- in Order to Improve the Health and Quality of Life of Poor People in Backward Areas, He Started Arr Programme in 2003 That Has Benefitted Over 7 Million People of 4,200 Villages Till Now.

- in 2006, Isha Vidhya Foundation Planted 8,052,587 Plants in 6,284 Locations Across Tamil Nadu in a Single Day and Registered Its Name in the Guinness Book of World Records.

- He Also Organizes Holy Journey to Mount Kailash and the Himalayas for Spiritual Aspirants. In 2010, He Led the Group of 514 Pilgrims to Kailash.

- in June 2010, His Project Greenhands (Pgh) Was Awarded the Indira Gandhi Paryavaran Puraskar, by the Government of India. As an Ecological Initiative, Pgh Planted Over 27 Million Trees by Over 2 Million Volunteers in Tamil Nadu.

- Sadhguru Was Conferred the Padma Vibhushan Civilian Award by the Government of India on 13 April 2017 in Recognition of His Contribution Towards Spirituality.

- Sadhguru Also Participated in a Famous Documentary – One: the Movie Directed by Scott Carter, Ward M. Powers, and Diane Powers.

source https://facts.peoplereviews.net/index.php/jaggi-vasudev-sadhguru-age-birthday-biography-wife-net-worth-and-more

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UGC NET Yoga Syllabus July 2018

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UGC NET Yoga Syllabus July 2018

1. Foundations of Yoga : History, Evolution of Yoga and Schools of Yoga 2. Basic Yoga Texts : Principal Upanishads Bhagavad Gita, Yoga Vasishtha 3. Patanjala Yoga Sutra 4. Hatha Yoga Texts 5. Allied Sciences : Anatomy and Physiology, Diet and Nutrition, General Psychology and Counseling 6. Yoga and Health 7. Therapeutic Yoga – Disease Wise and Evidence based 8. Applications of Yoga 9. Practical Yoga: Asana, Pranayama, Dharana Dhyana, Bandha, Mudra, Shat Kriya 10.Methods of Teaching Yoga

Best books for UGC NET Yoga July 2018

BOOK PUBLISHER UGC-Net: Yoga (Paper II & III) Exam Guide Ramesh Publishing House Yoga UGC-NET Objective Type Questions OSD Publication YOGA QUESTION BANK OBJECTIVE & DESCRIPTIVE QUESTION [HINDI MEDIUM] OM SHREE DIVINE PUBLICATION

UGC NET Yoga Syllabus July 2018

Syllabus of Yoga for NET Examination of UGC

1. Foundations of Yoga :

History, Evolution of Yoga and Schools of Yoga

• Origin of Yoga, History and Development of Yoga; Etymology and Definitions, Misconceptions, Aim and Objectives of Yoga, True Nature and Principles of Yoga • Introduction to Vedas, Upanishads, Prasthanatrayee and Purushartha Chatushtaya • General introduction to Shad-darshanas with special emphasis on Samkhya and Yoga Darshana, Yoga in Vedanta • Introduction to Epics – (Ramayana, Mahabharata), Yoga in Ramayana, Yoga in Mahabharata • Introduction to Smritis and Yoga in Smritis; General introduction to Agamas and Tantra, Yoga in Tantra; Concepts of Nadi and Prana in Tantra, Kundalini, Effects of Kundalini Shakti and Shatchakra Sadhana • Yoga in Medieval Literature, Bhakti Yoga of Medieval Saints, Yoga in Narada Bhakti Sutras. • Yoga in Modern Times: Yogic Traditions of Ramakrishna and Swami Vivekananda, Shri Aurobindo; Yoga traditions of Maharshi Ramana and Swami Dayanand Saraswati • Yoga in Contemporary Times: Brief Introduction to important Yoga Paramparas (lineages) Yoga Parampara of Sri T. Krishnamacharya, Yoga Parampara of Swami Shivanada Saraswati, Swami Rama of Himalayas, Maharshi Mahesh Yogi and their contributions for the development and promotion of Yoga. • Introduction to Schools (Streams)of Yoga: Yoga Schools with Vedanta Tradition (Jnana, Bhakti,Karma and Dhyana), Yoga Schools with Samkhya-Yoga Tradition (Yoga of Patanjali) and Yoga Schools with Tantric Tradition ( Hatha Yoga, Swara Yoga and Mantra Yoga) • Elements of Yoga and Yogic practices in Jainism, Buddhism and Sufism

2. Basic Yoga Texts :

Principal Upanishads Bhagavad Gita, Yoga Vasishtha

Principal Upanishads

Brief Introduction of Ten principal Upanishads as the basis of Yogic contect; Ishavasyopanishad: Concept of Karmanishta; Concept of Vidya and Avidya; Knowledge of Brahman; Atma Bhava; Kena Upanishat: Indwelling Power; Indriya and Antahkarana; Self and the Mind; Intutive realization of the truth; Truth transcendental; Moral of Yaksha Upakhyana; Katha Upanishad : Definition of Yoga; Nature of Soul; Importance of Self Realization; Prashna Upanishad: Concept of Prana and rayi (creation); Pancha pranas; The five main questions; Mundaka Upanishad: Two approaches to Brahma Vidya-the Para and Apara; The greatness of Brahmavidya, The worthlessness of Selfish-karma; Tapas and Gurubhakti, The origin of creation, Brahman the target of Meditation Mandukya: Four States of Consciousness and its relation to syllables in Omkara. Aitareya: Concept of Atma, Universe and Brahman. Taittiriya Upanishad Concept of Pancha Kosha; Summary of Shiksha Valli; Ananda Valli; Bhruguvalli. Chandogya Upanishad: Om (udgitha) Meditation; Sandilyavidya, Brihadaryanaka Upanishad : Concept of Atman and Jnana Yoga. Union of Atman and Paramatman Bhagavad Gita General Introduction to Bhagavad Gita (B.G.). Definitions of Yoga in B.G. and their relevance & Scope; Essentials of B.G – the meanings of the terms Atmaswrupa, Stithaprajna, Sankhya Yoga (Chpt.II), Karma Yoga (Chpt.III ), Sanyasa Yoga and Karma Swarupa (Sakama and Nishkama) etc; Samnyasa, Dhyana Yogas (Chpt. VI); Nature of Bhakti (Chpt.XII), Means and Goal of Bhakti-Yoga; The Trigunas and modes of Prakriti; Three Kinds of Faith. Food for Yoga Sadhaka, Classification of food (Chpt.XIV & XVII) Daivasura-Sampad-Vibhaga Yoga (Chpt.XVI); Moksa-Upadesa Yoga (Chpt. XVIII)

Yoga Vasishtha

Highlights of Yoga Vashitha, Concept of Adhis and Vyadhis; Psychosomatic Ailments; The four Gatekeepers (Pillars) to Freedom; How Sukha is attained the Highest State of Bliss; Practices to overcome the Impediments of Yoga; Development of Satvaguna; Eight limbs of Meditation; Jnana Saptabhumika.

3. Patanjala Yoga Sutra

Introduction: Yoga, it’s meaning & purpose & Nature of Yoga; Concept of Chitta, Chitta-Bhumis, Chitta-Vrittis, Chitta-Vritti nirodhopaya Abhyasa and Vairagya as the tools Chitta-Vikshepas (Antarayas), Chitta-prasadanam, Prakriti and its evolutes. SAMADHI PADA : Types and nature of Samadhi: Ritambharaprajna and Adhyatmaprasada; Samprajnata, Asamprajnata, Sabeeja & Nirbeeja Samadhi, Difference between Samapattis and Samadhi; Concept of Ishvara and qualities of Ishvara. SADHANA PADA : Concept of Kriya Yoga of Patanjali, theory of Kleshes; Concept of Dukhavada; Drishyanirupanam, Drasthanirupanama, PrakritiPurushaSamYoga; Brief Introduction to Ashtanga Yoga; Concept of Yama, Niyama, Asana, Pranayama, Pratyahara and their usefulness in ChittavrittinirodhopayaH. VIBHUTI & KAIVALYA PADA: Introduction of Dharana, Dhyana and Samadhi, Samyama and Siddhis; Four types of Karmas; Concept of Vasana; Vivek Khyati Nirupanam, Kaivalya.- Nirvachana.

4. Hatha Yoga texts

• Introduction to Hatha Yoga and Hatha Yoga Texts. Siddhasiddhanta paddhati, Hatha Pradeepika, Gheranda Samhita, Hatha Ratnavali and Shiva Samhita. Aim & objectives, misconceptions about Hatha Yoga, prerequisites of Hatha Yoga (dasha yama and dasha niyama), Sadhaka and Badhaka tattvas in Hatha Yoga; Concept of Ghata, Ghatashuddhi, Concept and importance of Shodhana kriyas in Hatha Yoga; Importance of Shodhana kriyas in health and disease; Concept of Mattha, Mitaahara, Rules & Regulations to be followed by Hatha Yoga Sadhakas;

• Asanas in Hatha Texts: Definition, pre requisites and special features of Yoga-asana; Asanas in Hatha Pradeepika, Hatha Ratnavali, Gheranda Samhita; Benefits, precautions, and contraindications of different Asanas;

• Pranayama in Hatha Texts: – Concept of Prana & Ayama, Pranyama; Pranayama its phases and stages; Prerequisites of Pranayama in Hatha Yoga Sadhana; Pranayama in Hatha Pradeepika, Hatha Ratnavali & Gheranda Samhita; Benefits, precautions and contraindications of Pranayama.

• Bandha, Mudra and other practices: Concept, definition of Bandha and Mudras, in Hatha Pradeepika, Hatha Ratnavali and Gheranda Samhita; Benefits, precautions and contraindications. Concept, definition, benefits and Techniques of Pratyahara, Dharana and Dhyana in Gheranda Samhita; Concept and benefits of Nada and Nadanusandhana in Hatha Pradeepika, Four Avasthas (stages) of Nadanusandhana; Relationship between Hatha Yoga and Raja Yoga; Goal of Hatha Yoga. Relevance of Hatha Yoga in contemporary times.

UGC NET Yoga Syllabus July 2018 5. Allied Sciences –

General Psychology, Essential Anatomy and Physiology; Dietetics and Nutrition

General Psychology

• INTRODUCTION: Brief History of modern Psychology Major Perspectives in Modern Psychology Key data collection methods in Psychology • Introduction to Altered States of Consciousness Sleep: Stages of Sleep, Circadian Rhythm, Sleep Disorders; Dreams: The Content of Dreams; Hypnosis, Biofeedback • Behavioral Psychology: Psychology as a Science of Behavior; Definition of Behavior; Psychic forces and human behavior, behavior and Consciousness, Psychological basis of behavior; • Personality: Nature and Types of Personality; Determinants of Personality: Heredity and Environment; Facets and Stages of Personality Development; Personality Theories of Sigmund Freud, Alfred Adler and C.G. Jung, Carl Rogers; Assessment of Personality: • Cognitive Psychology: Sensation, Perception, Attention, Memory, Learning, Feeling etc.; Their definitions and types, Intelligence and its’ measurements; Emotional Intelligence and Social Intelligence. • Mental Health; Means of mental health; Positive Mental Health; Causes and Consequences of Conflicts and Frustrations; Introduction to Common mental disorders; Depressive disorders; Anxiety disorders; Serious mental disorders; Sleep disorders; Mental retardation; Alcohol and drug abuse; Suicide, attempted suicide and suicide prevention.

Introduction to Human Anatomy and Physiology

• Introduction to cell, tissue, organs and systems; Basic cell physiology-Cell- Introduction, Cell Organelles, Cell membrane, Movement of the substances and water through the cell membrane, Bioelectric potentials. • Musculoskeletal systems: Skeleton – names of all bones, joints and muscles, cartilage, tendon and ligaments, types of bone, joints and their functions; spine, muscles and their functions; Skeletal muscles – Properties of skeletal muscles, Muscular contraction and relaxation, Neuromuscular junction, Sarcotubular system, Smooth muscle- mechanism of contraction • Digestive and excretory system: Anatomy of digestive system, excretory system (component organs) and their functions; Gastro intestinal system- General

structure of alimentary canal, Gastric secretion, Pancreatic secretion, Gastric motility-digestive peristalsis Gastrointestinal hormones. • Renal physiology- Structure of kidney, Nephrones, Juxtra glomerular filtrate, Reabsorption, Secretion-mechanism of secretion, Concentrating and diluting mechanism of urine, Dialysis • Nervous system and glands: Structure and properties of neurons, subdivisions of nervous system and their functions, types of glands (endocrine and exocrine glands), important endocrine and exocrine glands and types of hormones their functions. • Sensory nervous system, Motor nervous system, Higher functions of the nervous system, Synapse, Reflexes Cerebrospinal fluid, Blood brain and blood CSF barrier • Cardiovascular and respiratory system: Components of cardiovascular and respiratory system; functions of cardiovascular and respiratory system; Circulatory system- Functional anatomy of the heart, Properties of cardiac muscles, Conducting system of the heart, Pressure changes during cardiac cycles, Capillary circulation, Arterial and venous blood pressure; Respiratory system-Mechanism of breathing, Ventilation, Regulation of respiration, Transport of gases, Hypoxia, Artificial ventilation, Non respiratory functions of the lungs • Immune system: Component organs of immune system, Functions of immune system; Endocrinology-Endocrine glands, hormones, their functions; • Reproductive system: Anatomy of male and female reproductive systems • Stress physiology- how acute and chronic stress disturbs the normal physiology Dietetics and Nutrition • Basic concepts and components of food and nutrition Understanding Nutrition, Basic Terminology in Relation to Nutrition Requirement, Human Nutritional Requirements; Concept of food, Acceptance of Food, Functions of Food; Components of Food & their Classification; Macro Nutrients –Sources, Functions and Effects on the Body; Micro Nutrients – Sources, Functions and Effects on the Body; Fat Soluble Nutrients – Sources, Functions and Effects on the Body; Water soluble Nutrients – Sources, Functions and Effects on the Body; Significance of Carbohydrate, Proteins, Lipids, Vitamins, Minerals and water in the body; Antioxidants and their Role; • Yogic concept of diet and its relevance in the management of lifestyle • Nutrients, proximate principles of diet, balanced diet concept; Carbohydrates, proteins, fats – sources, nutritive values, importance; Minerals-calcium, iron, phosphorus etc. Vitamins – sources, roles, requirements • Food groups. Cereals & Millets –Selection, Preparation and Nutritive Value; Pulses, Nuts and Oil Seeds- Selection, Preparation and Nutritive Value; Milk and Milk Products- Selection,

Preparation and Nutritive Value; Vegetables and Fruits- Selection, Preparation and Nutritive Value, Fats, Oils and Sugar, Jaggery- Selection, Preparation and Nutritive Value • Food and metabolism. Energy- Basic Concepts, Definition and Components of Energy Requirement, Energy Imbalance Concept of Metabolism, Anabolism, Catabolism, Calorie Requirement-BMR, SDA, Physical Activity; Metabolism of Carbohydrates, Lipids and Protein; Factors Affecting Energy; Requirement and Expenditure, Factors affecting BMR.

UGC NET Yoga Syllabus July 2018 6. Yoga and Health

• Definition & Importance of Health According to WHO; Dimensions of Health: Physical, Mental, Social and Spiritual; • Concept of Health and Disease in Indian Systems of Medicine i.e. Ayurveda, Naturopathy • Yogic Concept of Health and Disease: Concept of Adhi and Vyadhi; Meaning and definitions, • Concepts of Trigunas, Pancha-mahabhutas, Pancha-prana and their role in Health and Healing; Concept of Pancha-koshas & Shat-chakra and their role in Health and Healing; • Role of Yoga in preventive health care – Yoga as a way of life, Heyam dukham anagatam; Potential causes of Ill-health: Tapatrayas and Kleshas, Physical and Physiological manifestation of Disease: Vyadhi, Alasya, Angamejayatva and Ssvasa-prashvasa. • Mental and Emotional ill Health: Styana, Samshaya, Pramada, Avirati, Bhranti-darsana, Alabdha-bhumikatva, Anavasthitatva, Duhkha and Daurmanasya • Yogic Diet – General Introduction of Ahara; Concept of Mitahara; Classification in Yogic diet according to traditional Yoga texts;; Diet according to the body constitution ( Prakriti) – Vata, Pitta and Kapha as also Gunas. • Concepts of Diet Pathya and Apathya according to Gheranda Samhita,Hatha Pradeepika and Bhagavad Gita; Importance of Yogic Diet in Yog Sadhana and its role in healthy living; Diet according to the body constitution ( Prakriti) – Vata, Pitta and Kapha as also Gunas. • Yogic Principles of Healthy Living: Ahara, Vihara, Achara and Vichara; Role of Yogic Positive Attitudes (Maitri, Karuna, Mudita and Upeksha) for Healthy Living, Concept of Bhavas and Bhavanas with its relevance in Health and well-being

7. Therapeutic Yoga – Disease Wise and Evidence based

• Yogic Practice*- Management of the disease through suitable yogic practices – Yogic diet, Asanas, Shatkarmas; Pranayama; Meditation; Notional corrections through yogic scriptures and counseling; Yama and Niyama; Stress(emotions management) Life style prescriptions – Moderation in Ahara, Vihara, Achara and Vichara. • Integrated approach of Yoga Therapy in the treatment of diseases ** Systemic anatomy, physiology of the related System; Pathophysiology, Stress and disease; Medical Management; Mechanism of imbalances at psychological, pranic, physical, endocrinal, autonomic levels;psyhocneuroimmunological aspect of the disease model; Disease specific parameter; what, why and how of each Yogic practice*; Prevention. Evidence research done on the particular disease; • General Parameters and questionnaires to evaluate Health status – GHQ, Prakriti, Guna, PSS, STAI. ** Integrated Approach of Yoga therapy for the following Common Ailments: • Respiratory disorders – Allergic Rhinitis & Sinusitis: COPD: Chronic Bronchitis, Tuberculosis: Evidence research done on the particular disease • Cardiovascular disorders: Hypertension:, Atherosclerosis / Coronary artery disease: Ischemic Heart disease – Angina pectoris / Myocardial Infarction/ Post CABG rehabilitation: Congestive Cardiac failure, Cardiac asthma: • Endocrinal and Metabolic Disorder – Diabetes Mellitus (I&II); Hypo and Hyper- Thyroidism; Obesity: Metabolic Syndrome • Obstetrics and Gynecological Disorders, Menstrual disorders: Dysmenorrhea, Oligomenorrhea, Menorrhagia: Premenstrual Syndrome: Menopause and peri-menopausal syndrome: Yoga for Pregnancy and Childbirth: Complicated pregnancies: PIH, Gestational DM, Ante-natal care, Post-natal care; PCOS: • Gastrointestinal disorders APD: Gastritis – Acute & Chronic, Dyspepsia, Peptic Ulcers, Constipation, Diarrhoea, Irritable Bowel Syndrome: Definition, Etiopathogenesis, Inflammatory Bowel Disease, Ulcerative colitis • Cancer: types, clinical features, Side effects of Chemotherapy, radiotherapy • Musculo-Skeletal Disorders: Back Pain: Lumbar Spondylosis, Intervertebral disc prolapse (IVDP), Spondylolisthesis, Spondylitis, Psychogenic- Lumbago, Neck pain: Cervical Spondylosis, radiculopathy, Functional neck pain, All forms of Arthritis: Rheumatoid Arthritis, Osteoarthritis • Neurological Disorders: Headaches: Migraine, Tension headache; Cerebro vascular accidents: Epilepsy; pain; Autonomic dysfunctions; Parkinson’s disease • Psychiatric disorders: Psychiatric disorders: Neurosis, Psychosis: Neurosis: Anxiety disorders: Generalized anxiety disorder, Panic Anxiety, Obsessive Compulsive

Disorder, Phobias: Depression: Dysthymia, Major depression, Psychosis: Schizophrenia, Bipolar affective disorder.

UGC NET Yoga Syllabus July 2018 8. Applications of Yoga

• Yoga in Education: Salient features of Yoga Education, Factors of Yoga Education; Teacher, Student and Teaching, Guru-shishya parampara and its importance in Yoga Education; Value Education, its meaning and definitions, types of values, value-oriented education and modes of living, role of value oriented education; contribution of Yoga towards development of values; Salient features of ideal Yoga teacher, role of Yoga teacher in value-oriented education, role of Yoga in development of human society; Yogic Concepts for the Development of Four Fold Consciousness – Civic Sense, Patriotic Urge, Service Zeal and Spiritual Growth;

• Yoga for Stress Management: Introduction to Stress, Concept of Stress; Solutions through Mandukya karika – Relaxation and stimulation combined as the core for stress management; Practice of Stimulation and relaxation; Yoga and Stress Management; Concepts and Techniques of Stress Management in Ashtanga Yoga of Patanjali and Bhagavad Gita, specific practices for stress management, breath awareness, shavasana, Yoganidra, pranayama and meditation, imapct of yogic lifestyle on stress management. • Yoga for Personality Development – Yogic attitudes for personality development, Ashtanga Yoga and personality development, personality development with spcial emphasis on Panchakosa. Memory and Concentration; Short-term, long-term memory, stages of memory foundation and maintenance; Yoga modules to improve memory; Barriers to concentration; creativity eastern concept, silence and creativity; yogic approach to creativity; yogic practices for creativity development; Facets of intelligence; concept of intelligence according to Yoga; Yoga practices for IQ development; Practices for Anger Management;

9. Practical Yoga

Yogic Practices – Asana, Kriya, Mudra, Bandha, Dhyana, Surya Namaskara (Techniques, Salient Features, Benefits)

• Shatkarmas Dhauti (Kunjal), Vastra dhauti, Danda dhauti, Laghoo and Poorna sankhaprakshalana, Neti (Sutra and Jala), Kapalbhati, Agnisara, Nauli • Suryanamaskar- Suryanamaskar must be practiced traditionally and the variation in Suryanamskar may be taken into consideration based on the convenience of patients for therapy. • Asnas (yogic postures) Standing Postures Ardhakati chakrasana, Hastapadasana, Ardhachakrasana, Trikonasana, Parivritta trikonasana, Parsvakanasana, Veersana, Sitting postures Paschimottanasana, Suptavajrasana, Ardhamatsyendrasana, Vakrasana, Marichasana, Malasana, Badhakanasana, Merudandasana, Akarna dhanurasana, Gumukhasana, Prone postures Bhujangasana, Salabhasana,

Dhanurasana, Urdhvamukhosvanasana, Makarasana, Supine postures Halasana, Chakrasana, Sarvangasana, Matsyasana, Shavasana, Setubandhasana, Balancing postures Vrikshasana, Garudasana, Namaskarasana, Tittibhasana, Natrajasana • Pranayama Breath awareness, Sectional breathing, Nadishuddhi, Bhastrika, Ujjai, Cooling pranayama (Sitali, Sitkari and Sadanta), Bhramari, Pranayama (with Antar & Bahya Kumbhaka) • Practices leading to Meditation: Pranav and Soham Japa, Yoga Nidra (1,2,3), Antarmauna, Ajapa Dharana (Stage 1,2,3), Practices leading to Breath Meditation, Practices leading to Om Meditation, Practices leading to Vipassana Meditation, Practices leading to Preksha Meditation • Bandhas and Mudras: Jivha Bandha, Jalandhara Bandha, Uddiyana Bandha, Mula Bandha, Maha Bandha, Yoga Mudra, Maha Mudra, Shanmukhi Mudra, Tadagi Mudra, Vipareet Karni Mudra • Contemporary Yogic Practices – Yogic Sukshma Vyayama, Cyclic Meditation (S-VYASA); Mindfulness based Stress Reduction Technique (Kabatzin); Mind Sound Resonance Technique (S-VYASA); Raja Yoga Meditation (Brahmakumaris); Transcendental Meditation (Mahesh Yogi); ZEN Buddhist Meditation; Yoga Nidra (BSY); Savita Ki Dhyan Dharana (DSVV)

UGC NET Yoga Syllabus July 2018 10.Methods of Teaching Yoga

• Teaching and Learning: Concepts and Relationship between the two; Principles of Teaching: Levels and Phases of Teaching, Quality of perfect Yoga Guru; Yogic levels of learning, Vidyarthi, Shishya, Mumukshu; Meaning and scope of Teaching methods, and factors influencing them; Sources of Teaching methods; Role of Yoga Teachers and Teacher training Techniques of Individualized; Teaching Techniques of group teaching; Techniques of mass instructions; Organization of teaching (Time Management, Discipline etc) • Essentials of Good Lesson Plan: concepts, needs, planning of teaching Yoga (Shodhanakriya, Asana, Mudra, Pranayama & Meditation); • Models of Lesson Plan; Illustration of the need for a lesson plan; Illustration of the need for a content plan; Eight Step method of Introduction as developed in Kaivalyadhama. • Evaluation methods of an ideal Yoga class; Methods of customizing Yoga class to meet individual needs. The student will have demonstrations and training in the above mentioned aspects of teaching methods. • Yoga classroom: Essential features, Area, Sitting arrangement in Yoga class • Student’s Approach to the teacher: Pranipaata; Pariprashna; Seva; (BG 4.34)

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istandistmag · 7 years

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Suları Düşlemek

Ne zaman huzura ihtiyaç duysam, denize kaçarım. Uzak adalarla derin bir bağım var, sanki milyonlarca yıl su altında yaşamışım gibi. O gizemli aurası, tıpkı aşırı-analitik zihnimden geçen bir meltem gibi beni iyileştirir. Zor zamanlarda yaşantımızın bir su gibi akıp gider. Rahat olduğunuzda akan bir nehir gibi yumuşak olabilir.

Belki de denize karşı duyduğum bu nostaljik ilginin sebebi vücudumuzun %70’inin sudan oluşmasıdır. Suya nasıl baktığımız, dokunduğumuz ya da suyu nasıl tükettiğimiz sağlığımızı etkileyebilir. İnsanlar, onun tinsel gücünü yıllar öncesinden keşfetmişler, nehirlerin bir analık simgesi olarak görüldüğü eski Hint çağlarında ona tapmışlar.

GİZLİ GÜÇLER

Japon Dr. Masaru Emoto, farklı dualar, kelimeler, müzik veya farklı ortamlara maruz kaldığında suyun kristalli yapısının nasıl değiştiğini keşfetmiş. Beethoven ve Mozart’ın müzikleri çaldığında oluşan titreşim karşısında suyun kristalleri çiçek ya da elmas şekline bürünmüştür. Kendimizi bir su ya da enerji olarak düşündüğümüzde, düşüncelerimizde ve duygularımızda güçlü bir etkisi olacağını anlayabiliriz. “Öfkeliyken suyu gördüğümüzde, tadı zehir gibi olur. Mutluysak, tadı daha iyidir.”, diyor Ananda Yoga eğitmeni, danışmanı, terapisti ve direktörü Naveen Meghwel. “Su, yaşayan bir bilgisayardır – anılarımızı ve duygularımızı taşıyan sıvı bir araçtır. Bu nedenle eski zamanlardan beri ruhun iyileştirilmesinde kullanılmaktadır.”

Eski zamanlarda yapılan birçok ayinde suya kutsal bir varlık gözüyle bakılır. Hint kalelerinde insanlar suyu küçük bakır kaplar içinde bitkilerle birlikte takdim eder ve ilahi güce doğru şarkılar söylerlerdi. Buda, İsa ya da Krishna adına olumlu titreşimler yaydıklarında, o artık ‘şifalı’ bir su olurdu. Hindistan’da bazıları suyu bakır kaplarda tutar ve tinsel gelişimi geliştirmek için olumlu titreşimler yansıtırlardı. Suyu bir gece kendine haline bırakıp enerjiyle dolmasını bekler ve ertesi sabah bedeni arındırmada kullanırlardı.

Suyun doğasında serinletme vardır. Yogada, bedeni tinsel egzersizlere hazırlamak için temizlemede kullanılır. “Yogadan önce bedeni temizleyin.”, diyor Meghwel. Jala neti (burun temizliği), Vaman dhauti (mide temizliği), Basti 8kolon temizliği) ve Shankaprakshalana (sindirim kanalları temizliği) gibi Yogada kullanılan temizleme tekniklerini uyguladığımızda toksinleri bedenimizden arındırarak asana, pranayama, şarkı ve meditasyona hazırlanırız.

Eski zamanların insanları, suyun gücünü çeşitli ayinlerde gözlemlemişler. Su, bize ait olmayandan arınmamızı ve böylelikle daha derin bir meditasyon yapabilmemizi sağlar. Çok basit bir yudumlama faaliyeti bile iyileştirici etki sunabilir. “Su içtiğinizde, zihinsel açıdan oldukça açık olmalısınız. Böylelikle daha beden ve ruhani açıdan daha sağlıklı olabilirsiniz. Suyu tüketirken çok sakin olursanız, o su bedeninizi iyileştirmeye başlayacaktır.”, diyor Meghwal.

DERİN BAKMAK

Su her zaman etrafımızdadır. Azur mavisi denizi görmek için Mauritius’a uçmam gerekmiyor. Bu sabah içtiğim çayda, yeşil tarlaları besleyen yağmur vardı; gökyüzü, denizden buharlaşan parçacıklarla doluydu; hatta soluduğum havada bile onun buharından vardı. Özüme geri döndüm.

Ayurvedanın beş elementinden biri olan apa (Sanskritçede ‘su’) bedeni, zihni ve ruhu temizler. Bedenimizdeki su elementi dengelendiğinde, hayatımız iyileşir. Suyun esas amacı, ulaştırmadır, akışkanlığı ile bizleri daha iyi bir zihinsel duruma taşır. Su meditasyonu yaparak içimdeki nehrin yumuşak bir şekilde akmasına izin veriyorum: Gözlerimi kapatıyor ve kendimiz ılık bir kumsalda ya da derin bir nefes çekerek su altına dalmış halde hayal ediyorum.

Suya bakmak, insanı rahatlatabilir. Essex Üniversitesi’nden Profesör Arnold Wilkins ve Dr. Dominic Fernandez yaptıkları araştırmayla nehir, göl, deniz kıyısı ve hatta suni de olsa sulak bölgelerin, estetik yönü (su, ışığı, insana enerji ve canlılık verici çizgi ve dokular halinde yansıtır) sayesinde sağlığımıza iyi geldiğini ortaya koymuşlardır.

YATIŞTIRICI SESLER

Gözlerinizi kapatın. Zihninizi sessize alın. Akşamüstü denize karşı otururken hayal edin kendinizi. Kıyıya vuran dalgaları hissedin. Su sesleri, vücudumuzdaki enerjinin titreşimini değiştirir ve bizleri sakinleştirir. Beyin dalgalarımızı düşürerek bizleri meditasyon haline sokar. Denize karşı otururken, etrafımızdaki sesler yaratıcılığımızı destekleyerek bizleri teta beyin düzeyine ulaştırır.

Tamamlanmamış dalga formuyla okyanusun yatıştırıcı etkisi tedavilerde sıklıkla kullanılır. Küresel Ses ve Bilinçlilik Kurumunun kurucusu ve yöneticisi, ayrıca The Complete Guide to Sound Healing(Ses Terapisi Rehberi) adlı kitabın yazarı olan David Gibson’a göre ırmak, dere ve şelale sesleri, beyni kirleten vücutta tıkalı kalmış enerji ve duyguları açığa çıkartmaktadır.

Frekansı, ritmi ve chi’si ile su sesi, bizleri olumlu yönde değiştirir. “Gelişigüzel bir biçimde kıyıya vuran dalgaların sesi, yeni bilgi yolları ve nöral yollar oluşturarak zihnimiz ve bedenimizi faaliyete geçirir. Su sesleri, duygusal tıkanıklıklarımızdan kurtulmamızı sağlar.”, diyor Gibson. Denize yakın değilseniz, kulaklıklarınızla bu sesleri dinlemeyi deneyebilir, ya da bir şelalenin altında oturduğunuzu hayal edip onun gücünü hissetmeye çalışabilirsiniz.

BİLİNÇLİ HAREKET

Suyun iyileştirici gücü, soğuk su banyolarının depresyonun iyileştirilmesinde kullanıldığı Victoria döneminde keşfedilmiştir. Pranayama ve enerji kontrolü gibi iyileştirici uygulamalarda kullanılan çok önemli bir araçtır. Yoga eğitmeni ve Aqua Kriya Yoga’nın yaratıcısı ve ustası Camella Nair şöyle diyor; “Su, duygularımızı nötrleyerek yaşam koşullarına ve zorluklarına tepki göstermemizi önler. Tarih kadar eski bir ritüel olup, ister banyo yapıyor ister Ganj’da yüzüyor olun, aydınlanma ile derin bir tinsel bağı vardır”.

Su yogası fizyolojik, psikolojik ve duygusal düzeylerde dengenin sağlanmasında idealdir. Suyun özellikleri yaptığımız egzersizi derinleştirebilir. Suyun canlılığı ve hidrostatik basıncı, omurgamızı uzatarak kemik ve eklemlerimizdeki stresi alabilir. Su yogası yapanlar, suyun duruşlarını düzeltmelerine de yardımcı olduğunu ifade etmişlerdir. “Öğrenciler sudayken, karada olduklarından daha kısa sürede faydayı elde edebilirler. Bu yoga yöntemi, suyu seven yogacılar için hareket kolaylığı sağlayarak ve hatalı nefes alıp verme alışkanlıklarını yavaşlatarak onlara faydalı olur.”, diyor Nair.

SUYUN ALTINDA NEFES ALMA

Hint Okyanusundaki ilk scuba-diving deneyimimi hatırlıyorum. Derin mavi denizde düzenleyici ile nefes aldığımda, oldukça net ve güçlü bir ses çıkmış, bedenim ve vücudum rahatlamıştı. Dev bir akvaryumdaki mutlu bir balık gibiydim.

Solunum ve kaygı problemleri yaşayanlar, şnorkel gibi suda nefes alıp verme yöntemlerinden faydalanabilirler. Nair şöyle diyor; “Nefes alıp vermeyi yavaşlattığınızda, düşüncelerinizi de yavaşlatmış olursunuz. Nefes döngüsündeki boşluklar, yaşantımızda olabilecek sorunları çözmeye ayırabileceğimiz zaman gibidir. Ustam bana şunu öğretmişti ‘Sorun demek, çözümü düşünememek demektir, başka bir şey değil.’

Suyla her temasa geçişimiz, alıştırma yapmak için yeni bir fırsattır. Bırakın su sizi iyileştirsin ve dalgalarının ritmi size rehberlik etsin. İçinizde akan nehre dönün, huzuru yeniden bulacaksınızdır. Su, bize teselli verecektir.

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#Seyahat #hint oykyanusu #scuba-diving #seyahat #sualtında nefes #suları düşlemek #yoga

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megamanishashekhawat-blog · 7 years

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Vashikaran Mantras collection | Choose suitable for you

https://vashikaran.mobi/vashikaran-mantras-collection-choose-suitable/

Vashikaran Mantras collection | Choose suitable for you

Collection of Vashikaran Mantras are a list of Some effective Mantras list. People searches suitable vashikaran mantra on net. We are publishing a list of Collected vashikaran Mantras here. You may read their remedies, uses, conditions and choose suitable as your wish.

1. AUM HUM ( INSERT THE NAME OF THE PERSON HERE ) MAY VASHYAM KURU KURU SWAHA — Chant 21 rosary cycles and perform a Dashansh Homan after you are done chanting. This process will give very powerful Vashikaran powers.

You can use this Vashikaran mantra to control both sex easily. This Vashikaran mantra to get back lost love is a very powerful one.

2. AUM HRIM SAH — The mantra attains power if it is chanted for a minimum of one lac times – especially on the day of Holi or any Solar or Lunar eclipse.

Put some hair strands of the desired girl you wish to control before you and start chanting this Vashikaran mantra – 1 Lakh times to start seeing potentially powerful effects. This is an ideal mantra to make someone love you.

3. AUM KSHAN KSHAM KSHAH SAU HAH HAH SAH THAH THAH THAH THAH SWAHA — Japa this mantra 21000 times and make the food energized. Eat this food keeping your wish to control the desired person with his/her photo in your mind. He / She will soon be under your control and start obeying your commands.

4. AUM NAMO ADI RUPAYE ( INSERT THE NAME OF THE PERSON HERE ) AKARSHANAAM KURU KURU SWAHAA — Start this mantra by keeping the desired woman’s or man’s picture before you. Take some blood from your finger and write the name of the person on un-broken bhojpatra with the pen of Kaner.

After which, get the bhojpatra energized by the Vashikaran mantra 1108 times and dip it in pure honey for a minimum of 21 days to see the effects.

The person in question will be with you sooner than you expect. This is infact a Vashikaran mantra to get back lost love – Vashikaran mantra for love back.

5. Vashikaran Mantra To Bring Back Your Lover or Husband – ( Tikka Vashikaran Mantra ) – AUM KAAM MALINI TH TH SWAHAA — Mix pure Molasses with Pit of any fish and make the dish energized by chanting the above mantra for a minimum of 1108 times.

After you are done with the vashikaran mantra – put a Tilak (from the ingredients ) on your forehead. You will notice your husband obeying you forever.

Vashikaran mantra in hindi : Vashikaran yaane ki kisi stri ya purush ko aap ke vash mein kar lena. Prem ek karan hai. Doosra hai ki aap kisi ko vash mein kar ke us par apna haq jamane chahe. Agar aap kisi ko bahut hi chahte hai magar woh vyakti aap ko reciprocate na kare to samanya tarike kaam nahin karenge. Aise samay par vashikaran mantra in hindi (वशीकरण मंत्र) apnaye aur dekhiye jaado kaise chal jaata hai aur wo vyakti kaise sammohit hota hai.

Yeh tantrik kriya hai isliye niyamo ka palan karna jaroori hai. Aise to kai vashikaran mantrahai aur aap kai devi jaise ke baglamukhi ka jaap aur tap kare to man chaha paa sakenge magar yeh kaam mushkil hai. Vashikaran mantra (वशीकरण मंत्र) thoda sa aasaan hai. To aaye dekhe alag alag mantra aur vashikaran karne ka tarika hindi me.

Vashikaran Mantra (वशीकरण मंत्र) in Hindi for Lady

Yeh hai ladki ko vash me karne ka mantra:

“Om Hrim Namah”

“Om Chem Hrim Hrim aam ham swaha”

In do mein se koi bhi mantra stri ko akarshit karne ke liye hai. Lal vastra pehne nahne ke baad aur kumkum ki mala gale mein latkaye. Yeh jaap ek hazaar baar kare ek saptah tak. Jap karte samay us stri ko dhyaan mein rakhe jo aap ka lakshya hai. Us ke baad roj hazaar baar yeh jap kare aur dekhiye wo kaise sammohit ho jaati hai.

Vashikaran Mantra in Hindi for Men

“Om Hreen Kreem Amukam akarshay vashyam kuru kuru swaha”

Ek shubh din par kumkum, chandan, kesar aur neem ke patto ka mishran banaye aur bhoj patra ke upar gude ka chitra banaye. Khadsopchar vidhi se pooja karna chahiye. Neem ka lakdi le aur hawan kare ghee dalte hue aur mantra ka upchar kare. Gugul ka dhoop bhi kare. Ghee, phool aur gugal ki 110 ahuti kare. Stri ya purush ko dhyaan mein rakhe mantra jap karte samay. Name se vashikaran bhi kiya ja sakta hai.

“Om Bhra Bhra Bhu Bhairav Swaha, Om Bhan Bhan Bhan Amuk Mohnaya swaha”

Pehle saat baar is mantra ko padhiye. Phir Peepal ke patte par likhe. Jis vyakti ko vashikaran karna hai us ke ghar ke peechwade mein patte ko gaadh de. Aisa nahin ho sakta hai to us ke ghar ke andar daal de.

Poore sabha ko vash mein karna ho to yeh vashikaran mantra apnaye

“Kalu muh dhodar karu salam mere nan Surma base jo nirkhe so payen pade Gosul aajam dastgir ki duhai”

Poore sabha ko vash mein karna ho to yeh mantra apnaye. Shukrawar ke din 125000 gehu ke daane le aur harek daana haath mein rakh ke mantra padhe aur phoonk mare. Aadhe gehu ka atta banake halwa banaye aur phir gausal aajam ko bhog lagaye. Thoda sa khud khaaye. Phir mantra saat bar padh kar aankho mein surma lagaye. Ab aap koi sabha mein jaaye to sabhi log ek saath vash mein ho jayenge.

Vashikaran Mantra for Husband in Hindi

Ab pati ko vash me karne ka totka janiye:

“Om Asy sri sundrimantra swarth varn Risi iti swhipas swaha”

Stri apne pati ko is mantra dwara vash kar sakti hai. Roj 108 baar is mantra 108 din take jap kare. Pati vash mein rahega aur patni sukhi hogi.

Most Powerful Vashikaran Mantra

Yeh hai premi ko vash me karna ka mantra:

“Om namoh bhagwate kamdevay yasya yasya dashyo bhavami Yasach yasach mam much paschyati tat a mohyatu swaha”

Yeh mantra ki ko apne taraf akarshit karne ke liye hai. Roj 1008 bar jap kare. 90 din ke andar jis ko dhyaan mein rakha hai who aap ke taraf akarshit hoga ya hogi. Photo se vashikaran in hindi mein bata rahe hai usmein bhi yahi mantra ka jaap kiya ja sakta hai.

Vash me karne ke totke in hindi: Mantra na kar sake to totke hai, jaise ki choti elaichi, kangani, kakdisingi, sindoor, lal chandan ka mishran karke dhoop kare to stri ko yeh dhoop dene se woh vash mein ho jaayegi.

1. कामाक्षी वशीकरण मंत्र

ॐ नम: कामाक्षी देवी कन्या का नाम नारी मे वशं कुरु – कुरु स्वाहा।

2. काल-भैरव वशीकरण मंत्र

ॐ नमो काली भैरव निशि राती काल आया आधा राती चलती कतार बंधे तू बावन बार पर नारी से राखे गीर मन पकरि वाको लावे सोवति को जगाय लावे बैठी को उठाय लावे फुरो मंत्र इश्वरो वाचा।

3. चामुण्डा वशीकरण मंत्र

ॐ नमो अघोरे ही अघोरे हुं घोर घोरतरे सर्व सर्वे नमस्ते रूपे ह: ऐं ह्रीं क्लीं चामुंडायै विच्चे विच्चे नवाक्षार चंडीमात्रेण निमंत्रयेत्तच बलिपुर्वकम्‌।

vashikaran_mantra converts the impossible things into possible things. We have some techniques which is specially made for the special purposes for every task we have separate mantra’s like vedic mantra or more.

1) Om namo kamakshi Devi aameehi me vansham kuru kuru swaho. Read this mantra 21 times and control some one’s mind.

2) Om hreem hum amuki (Read the name of the person which you want to control) mum vanshum kuru kuru swaha.

Vashikaran Mantra for Love Success

||Om Hrim Mahayakshni Bhamini Priye Swaha ||

|| OM HUM (Your Lover Name) MAY VASHYAM KURU KURU SWAHA||

Kamdev Mantra for Husband-Wife Relationship

‘ऊँ कामदेवाय विद्महे, रति प्रियायै धीमहि, न्नो अनंग प्रचोदयात‍्।’

Vashikaran Mantra for Controlling Husband

OM HREEM SHREEM KREEM THREEM THAH THAH AMUKAM MAM VASHAM KRONI ||

“OM HUM ….(Husband Name)…MAY VASHYAM KURU KURU SWAHA.”

Vashikaran Mantra for Controlling Wife

ॐ भगवती भग भाग दायनी देव दन्ती मम वंश्य करु करु स्वाहा ||

Om Bhaghwati Bhag Bhaag Dayani dev| Danti mam vashya karu karu swaha ||

(1) Vashi Karan Mantra(Use of Supari) Supari (Used in betel) should be infused 108 times with this mantra. Whosoever is offered this supari and eats it, will be under your control. It is best to take sweet supari packets duly infused and kept with you for use. Mantra “Om Dev namo Hrarye tha tha Swaha”

(2) Use of fruits The mantra shoud be recited ten thousand times to attain siddhi. After than take any good fruit and infuse it with mantra 108 times. Whosoever will take the fruit will remain under your control. Mantra “Om Hareeng Mohini Swaha”

(3) Use of water Rise early in the morning and after your ablutions purify the water with 7 mantras and with the name of the person required to be brought under your control. Drink this water. Repeat for 21 days. The person concerned will be under your control. Mantra “Om Chimi chimi Swaha”

This mantra too can be used to control the enemy. Procure 7 red chillies with branch. Light a fire. Recite the above mantra adding name of the enemy before the word “Swaha” and put one chilly in the fire. Repeat 7 times for 11 or 21 days. For enemy this should be started on Tuesday or Saturday.

(4) Mohammadan mantra Mantra “Eena etevena shetan meri shakal ban Amuk ke pas jana oose mere pass lana rahi to turi Bahan, par teen san tee talag”

Stand naked on the wrong side of the cot, take Gur in your hand and recite 121 times. Keep Gur under the cot and sleep during the night. In the morning, the Gur should be distributed among the boys. Replace the name of the lady in place of word Amuk in the mantra. The lady will approach within 7 days.

(5) To control husband Ladies can use this mantra to control their husbands who have gone astray, those who do not cooperate and are our of control. This mantra too can be used to control enemies, opponents, superiors and others. Mantra “Om namo maharyakshaya Mam Pati me Vashya kuru kuru Swaha”

Recite the mantra 108 times duly performing Homa. the articels used in such mantra must be infused with recitation 7 times with above mantra and given to the husband to eat to control him.

(6) Kam Gayatri Mantra This Kam gayatri mantra is most effective. Mantra “Om Manohhavay Vidahe Kandpye demahi Tantra Kama Parchodyat”

Recite this mantra 1.25 lacs times to attain siddhi and to appease Kam Devta. After that use this mantra for any lady who will be infatuated and remain satisfied under your control.

(7) Kamakhya Vashi Karan Mantra A most effective mantra . This mantra is be recited one lakh times for siddhi. Replace the name of the lady or person instead of word Amuk in mantra. Mantra “Om Namo Kamakshi Devi Aamuki me Vansham Kuru Kuru Swaha”

After attaining siddhi of this mantra use any of the following methods and articels etc., which can be exorcised 108 times by the above mantra and the desired results are obtained. (a) Take out dust from all nails of the hands, feet and nose on sunday. Exorcise and then give to lady or any person to eat in bettel leaf. (b) Make a powder of Kakjanga, Kesar, Mausli and Tagar. Exorcise 108 times with above mantra. Preserve the powder and put on the forehead of the the lady or any person who will become in infatuated with you. (c) Procure on sunday flowers, leaves root, trunk and branch of black datura tree or plant. Mix in them kesar, Camphor and Gorochan. Make a powder of all. Exorcise the same 108 times. Put Tilak on the forehead and go before the lady or any person, who will be subjected to Vashi Karan.

“OM HUM ….(BELOVED NAME)…MAY VASHYAM KURU KURU SWAHA.”

— Use name of the desired person, whom to control in place of “Beloved name”. Japa 21 rosary cycle and perform Dashansh Homan after that. It will make powerful Vashikaran. This mantra can be used to control Husband.

“OM HRIM SAH”

:– The mantra attains power if japa one lac times on Holi or any eclipse. Duly put the hair of the desired lady, whom to control, before you and japa the mantra one lac times. The Wife and Husband will be under your control.

“OM NAMOH KAT VIKAT GHOR RUPINI …(BELOVED NAME)… SAY VASHMANAY SWAHA”

— Start chanting it from Tuesday or Sunday only. Before taking the food, chant the mantra 1108 times and get the food energised. After that eat the food keeping Picture/Name of the lady, whom to cast love-spell on. Soon, the Wife will be with you forever.

“OM KSHAN KSHAM KSHAH SAU H H SAH: THAH: THAH: THAH: THAH: SWAHA”

— Japa this mantra 21000 times and make the food energized. Eat this food keeping your wish to control the desired person with his/her photo in your mind. He/She will soon be under your control.

“OM KAAM MALINI TH: TH: SWAHA”

— Mix pure gorochan with Pitof the fish and make it energized chanting the mantra 1108 times. Duly put the Tilak/Tika on your forehead. Your husband will be under your control to love you.

#hindi vashikaran mantra #husband vashikaran mantra #love vashikaran mantra #pati vashikaran mantra #patni vashikaran mantra #Vashikaran Mantra #wife vashikaran mantra

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