#kranknutley

[waynes-world]

MEET MY TEAM!(missing some) #WAYNEGAINS #DaGAINSTEAM #teamGAINS #KRANKMEATHEADS #kranknutley #thedualathlete @kranknutley (at Krank Systems Gym) https://www.instagram.com/p/B8AXgO2Biu6/?igshid=1rtn18zad87km

[evolvetrainingsystems]

Squad up! #KrankBrooklyn, @kranknutley & @krankpomptonplains spring games. We couldn't fit everyone lead in the pic. #WeAreKrankWeAreFamily (at Krank-Bk)

[waynes-world]

💥64 year old powerlifter💥 Huge shoutout to one of my @kranknutley ley athletes that competed in her first powerlifting meet this past weekend. Also a huge shoutout to the coaches at krank @peteisip @matthewjbustos tos,ames and @will_araneta eta @dynamicpeakpt kpt this wasa team effort and none of Bonnie's success would have been possible without any one of yall. ---- Super proud of this one.... About 20 weeks ago bonnie was taking the @kranknutley meathead classes and decided that she wanted to compete in a powerlifting meet. Her biggest issues were weakness in her squat and deadlift (she wasnt able to hit depth and also had faulty mechanics) At week 8-10 ish we started to work together 1 on 1 and also with @will_araneta @dynamicpeakpt to fix her weaknesses and imbalances and fast forward to about 2 weeks ago she was able to hit proper depth on the squat comfortably and we were able to make her deadlift a TON better than it was. -- The work that it took for bonnie to get to this point was inspiring and also at her age it's just an amazing thing to experience as a coach and I'm super blessed to work with someone that has the craziest drive to train even at her age. 64 years young! I honestly dont know anyone of that age with your drive. I'm sure the krank coaches can attest to this when I say it was HARDER to get her to NOT train and take rest days than actually getting her to get into the gym and train. LOL One thing I must say though before I end this long post is thank you for trusting in me and in us @kranknutley even when there were times when you wanted to do other things you stuck through and listened to what your coaches told you to do and im glad you were able to experience it paying off on the platform. PROUD COACH! 64 years young and this is only the beginning!💪💪🔥🔥 #BONNIEBUILDING #waynegains #thedualathlete (at The Ramada Plaza by Wyndham at Newark Airport) https://www.instagram.com/p/B4voP__hXg0/?igshid=xmoane4whzfx

[waynes-world]

just wanted to give a shoutout to athlete @mzmonst3r who competed at the #rpsautumnapocalypse this passed weekend. Finished with a 860 total! 💥squat 325lbs 💥bench 175 💥deadlift 360! I remember when she first started and didn't know how to lift at all 😢😢 LOL but seriously, I admire your hard work and determination and how much you love to train. These are traits you cant teach and its been a pleasure. You've come such a long way! So proud! 🙌🙌🙏🙏 @kranknutley #waynegains #mondaymotivation (at Ramada Plaza - Newark Liberty Airport)

[waynes-world]

caught a bad cold from @miafest this past weekend.. feeling like shiiiiit but I still have to get it in. @kranknutley 4x5@225lbs #thedualathlete #waynegains (at Krank Systems Gym)

[waynes-world]

Squat bench 3s then some of da bodybuildings after. @kranknutley ... havent touch anything over 315lbs on the squat in a while so this is a confidence booster. #thdualathlete #wayneGAINS #waynecarmona (at Krank Systems Gym)

[waynes-world]

@peteisip bringing in some new toys to decompress the spine. Feels soo good! Definitely going to make it a routine to do this after training sessions. @kranknutley #thedualathlete #wayneGAINS (at Krank Systems Gym)

[waynes-world]

BENCHIN AT @kranknutley - After about an 8 week training block today we worked up to a one rep max. Everyone pushed themselves and hit some new PRs. Shoutout to these dudes! These guys come in every day ready to work. Proud of the progression we made this far. Time to deload and start the intro week into the next cycle. #kranknutley #waynegains #thedualathlete (at Krank Systems Gym)

[waynes-world]

@kranknutley GANG GANG GANG! #kranknutley #kranksystems (at Medieval Times Dinner & Tournament - Lyndhurst NJ)

[waynes-world]

Deadlift test. hit 430x7. Really disappointed man. I hit this weight for 7 before in training after deadlifting a few sets.. but I'll take it. @beastcoastiron @kranknutley #bcim #beastcoastironmilitia #beastcoastiron #powerlifting #bodybuilding #deadlift #powerbuilding #BCIMSTRONG #kranknutley #fit #fitfam #fitspo #fitness #health #strength #bestgyminnutley #nj #deadlifttillimdead #deadliftmotivation (at Krank Systems Gym)

[waynes-world]

Test day bench 225x11. Felt like I had a couple more but I didn't have a spot so I left some in the tank. @beastcoastiron @kranknutley #bench #powerlifting #powerbuilding #bodybuilding #bcim #beastcoastfam #beastcoastiron #benchpress #kranknutley #bestgyminnutley #instafit #fit #fitness #gym #workout #exercise #strength #74kg (at Krank Systems Gym)

[waynes-world]

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A post shared by Wayne "WAYNEGAINS" Carmona (@waynecarmona_)

My snapchat is lit people! Follow me on there to see my everyday shenanigans. username: @waynecarmona #followmysnapchat #snapchat #letssnapchat #snapcash #comedy #funny #LOL #haha #funnyasian #waynecarmona #lit #kranknutley @beastcoastiron (at Krank Systems Gym)

[waynes-world]

Shoutout to My #BCIM fam @stinacmf @reynamsalvatore for killing it this weekend. Both being top in their class and @reynamsalvatore for hitting elite pro and most importantly breaking PRs! Way to show out girls! I'm so proud of you two! Keep killing it and repping #bcim #kranknutley #beastcoastironmilitia #BCIMSTRONG #powerlifting #girlswhopowerlift #girlswholift #girlsthatlift #fitchick #fitchicks #stronggirls #beastcoastironathlete (at Krank Systems Gym)

[waynes-world]

Snippet of Part 2 of the #BEASTCOASTIRONPROJECTS featuring @belle_aaahh Belle "captain bar-BELLE" Bolante!! Click the link in my bio to watch the full video! Also be sure to subscribe and follow our new page @beastcoastiron !! New content coming to your screen every week! Tune in!! #subscribe #follow #powerlifting #beastcoast #grindneverstops #alwaysgrinding #kranksystems #kranknutley #strength #squat #bench #deadlift #rps #usapl #apa #girlswholift #girlsthatlift (at Krank Systems Gym)

[waynes-world]

3rd week of #ph3 and Im feeling super comfortable with this volume and intensity. Squats 3x9 @310lbs I'm shooting for another meet in the near future. Don't know when yet but powerlifting is fun! #powerbuilding #powerlifting #sport #gym #kranksystems #kranknutley #strength #bodybuilding #lift style #fit #fitlifestyle #personaltraining #squats #lookgoodperformbetter #fitsthetics (at Krank Systems Gym)

[waynes-world]

3rd week of #ph3 and Im feeling super comfortable with this volume and intensity. Squats 3x9 @310lbs I'm shooting for another meet in the near future. Don't know when yet but powerlifting is fun! #powerbuilding #powerlifting #sport #gym #kranksystems #kranknutley #strength #bodybuilding #lift style #fit #fitlifestyle #personaltraining #squats #lookgoodperformbetter #fitsthetics (at Krank Systems Gym)