#fitsthetics

[jeslauren604]

I have never been able to do a pull up in my entire life and today (after a full shoulder day and with the help of my lovely fiancee) I was successful in doing 2 pull ups. They are not pretty but it's a work in progress. My 2018 goal is to be able to do a pull up with no help! #fitsthetics #fitness #pullups #fiancée

[emalieandjessica-blog]

How is your new year starting? Ours? Well, we're starting with a new workout program :) 2018 is the year for #gainz! #fitsthetics #fitnessguru #evolveyourself #fitcouple #gym #baileyspowerhouse

[waynes-world]

Deadlift Party!!! 370x7 #powerlifting #ph3 #deadlift #deadliftmotivation #bodybuilding #powerbuilding #fit #gym #fitness #kranksystems #kranknutley #lookgoodperformbetter #fitsthetics #fitspo #fitnadic #fitfam #igdaily #workout (at Krank Systems Gym)

[jeslauren604]

Getting back on track and I'm loving it! #fitsthetics #terraathletics #fitness #motivation #evolveyourself #REvolve

[jeslauren604]

Went to St. Augustine the other day with my love and had an absolute blast. Found 2 new bars and saw Night of Light's finally. :) Everyday with you babe is amazing but nothing beats our days in St. Augustine. I love you so much and thank you for an amazing day! @emalielifts #loveislove #becomingtheroys #fiance #fitsthetics

[emalieandjessica-blog]

I love taking screenshots of footage! The other day Emalie and I went to not only our first basketball game together but also my first game since I was a UNF cheerleader. I can honestly say we had an absolute blast! I love spending times like these with the love of my life. #becomingtheroys #fitsthetics #unf #unfbasketball #loveislove

[jeslauren604]

Christmas season is finally in full swing guys!!!! #fitsthetics #christmas

[emalieandjessica-blog]

I started this whole journey less then a year ago. I wanted to be strong and have the body back I had when I was in high school and cheering through college. I started eating better and going to the gym regularly and then finally started prepping for what was suppose to be my first show. As I started to bulk again I thought i forsure looked like I did when I first started but putting these photos together insures me that I have not. I am confident in my body and am so proud of what I have accomplished. I cannot wait for this bulk to be over so I can OFFICIALLY take part in my first show. #fitness #motivation #fitnessguru #fitnessmotivation #transformation #npc2018 #npcbikini #fitsthetics #youtube #fitnessyoutube #vegan #veganyoutuber #bulking #fitcouple

[jeslauren604]

When you don't have a body suit, a romper will do right?? #dirtymirrordontcare #fitsthetics

[jeslauren604]

💪🏋#fitsthetics

[emalieandjessica-blog]

The other day Emalie told me my glutes have grown tremendously so I put together this transformation post and WOW have they grown. The photo to the left is from April 2017 and the photo on the right was from last week, Oct 2017. I am beyond surprised by how much muscle I have gain through out the past 7 months. This shows that anyone can grow muscle with some hard work and dedication. I cannot wait to grow even more during this bulk and then to shred down for my first show next year! If I can do it, anyone can do it! Just believe in yourself and aim to please you! #fitness #motivation #fitnessmotivation #glutes #glutestransformation #fitnessguru #fitsthetics #npc2018 #npcbikini #motivationmonday #transformation #fitnessyoutuber #bulking

[waynes-world]

3rd week of #ph3 and Im feeling super comfortable with this volume and intensity. Squats 3x9 @310lbs I'm shooting for another meet in the near future. Don't know when yet but powerlifting is fun! #powerbuilding #powerlifting #sport #gym #kranksystems #kranknutley #strength #bodybuilding #lift style #fit #fitlifestyle #personaltraining #squats #lookgoodperformbetter #fitsthetics (at Krank Systems Gym)

[waynes-world]

3rd week of #ph3 and Im feeling super comfortable with this volume and intensity. Squats 3x9 @310lbs I'm shooting for another meet in the near future. Don't know when yet but powerlifting is fun! #powerbuilding #powerlifting #sport #gym #kranksystems #kranknutley #strength #bodybuilding #lift style #fit #fitlifestyle #personaltraining #squats #lookgoodperformbetter #fitsthetics (at Krank Systems Gym)

[waynes-world]

Went 3/3 on deadlifts 475/510/535. PR'd on both 2nd and 3rd attempts. Finally surpassed my deadlift goal of 500 and no better place than the competition platform! Super excited for what's to come! New goal deadlift 600! Coming soon. Check out my YouTube channel for the full video of my meet coming soon. #rpsautumnapocolypse #rpsautumnapocalypse2015 #rpspowerlifting #powerlifting #powerbuilding #lookgoodperformbetter #kranksystems #fitsthetics (at Ramada Plaza Hotel -- Newark-Liberty International Airport)

[waynes-world]

Finally got some footage from my meet. Went 3/3 on my squats. I opened at 390, i PR'd my 2nd attempt at 425 and hit another PR on my 3rd attempt at 445 at bw 156. Almost there to hitting my goal of squatting 400 benching 300 deadlifting 500. Just gotta get my bench up! New goal is squat 500! Thanks @ryanthonycarino for the footage, captured it all. Full video of my meet will be up on my YouTube channel soon. #rps #rpsautumnapocolypse #rpsautumnapocalypse2015 #powerlifting #rpspowerlifting #lookgoodperformbetter #fitsthetics #kranksystems (at Ramada Plaza Hotel -- Newark-Liberty International Airport)

[waynes-world]

Yesterday's squat test day 395x4. LIGHT WEIGHT! #aintnothinbutapeanut #lightweightbaby #powerlifting #bodybuilding#lookgoodperformbetter #fitsthetics #squats #skwats #squat