#konjacnoodles

[makeuhealthy]

"From pad Thai to yakisoba, shirataki noodles are the perfect addition to your favorite Asian dishes."❤️🍜

[rnadal88]

#konjacnoodles with #greenpapayacurry for #lunch #homecooking #instafood #foodiesofinstagram (at Etten-Leur, Noord-Brabant, Netherlands) https://www.instagram.com/p/Cl5_wvjNutO/?igshid=NGJjMDIxMWI=

[shatnerbeachcocktail]

Made some Boom Boom curry with pan seared tofu, peppers, onions, and garlic over konjac noodles. #boomboomcurry #indianfood #indiancuisine #tofu #currytofu #konjacnoodles #coconutmilk (at West Boca Raton, Florida) https://www.instagram.com/p/ClMLiSWJ4vG/?igshid=NGJjMDIxMWI=

[chrislai88]

When life gives you the raw prawn … you make prawn laksa for lunch!!😂😂😂 #ayamlaksapaste #prawnlaksa #konjacnoodles #saturdayvibes #weekendvibes #sydneylockdown2021 #stayhome #staysafe #covid_19sucks #comfortfood #malaysianfood #singaporeanfood #indonfood #foodphoto #foodpicsdaily #foodstagram https://www.instagram.com/p/CSieGtqldI2pwfLAwcaOiwoy-y3-EeaT190OLA0/?utm_medium=tumblr

[jonnyha]

#蒟蒻 #konjac . 初めての #こんにゃく #ラーメン です。 豆腐、ネギ、人参、味噌。簡単で、#カロリー も低い。 First ever #KonjacNoodles (#Ramen). Tofu, onion, carrot, miso. Simple, low #calories. . #こんにゃく麺 #水書き #水書き書道 #漢字 #書道 #書法 #書遊 #毛筆 #墨 #習字 #日本文化 #筆文字 #文字 #和文化 #創作書道 #インスタ書道部 #書道好きな人と繋がりたい https://www.instagram.com/p/CROq0BUsIGc/?utm_medium=tumblr

[veganbearchef]

Fast lunch... Konjac spaghetti with aubergine, champignon, peas and coconut flakes! 1 pot, 15 minutes... So tasty! #veganlunch #vegan #veganrecipes #konjacnoodles #konjac #veganfood #tastylunch #lowcarb #onepotmeal #leftoversforlunch #leftoverfood #plantaardig #plantbased (at Holland, Amsterdam, the Netherlands) https://www.instagram.com/p/CCTQjDzJoLE/?igshid=1g5914zh9ah1l

[mexicanketojourney]

NOODLES FOR THE HUBBY (Español⬇️) Yesterday I made enough for both of us, but I’m doing an egg fast so again I didn’t taste them. Buuut, hubby said this was delish. This time I used noodles from @skinnypastausa ▫️ I cooked some pork with green peppers and onions. I added the noodles and then poured some rice vinegar and coconut aminos. I have been using these two a lot because hubby really enjoys the flavor it gives the food. ▫️ Do you use rice vinegar or coconut aminos? ▪️ SOPA DE FIDEO PARA MI ESPOSO Ayer hice lo suficiente para los dos, pero estoy haciendo ayuno de huevo, así que una vez más no los probé. Pero mi esposo dijo que estaba delicioso. Esta vez usé fideos de @skinnypastausa ▫️ Cociné un poco de cerdo con pimientos verdes y cebollas. Agregué los fideos y luego le heche un poco de vinagre de arroz y aminos de coco. He estado usando estos dos mucho porque mi esposo realmente disfruta el sabor que le da a la comida. ▫️ ¿Usas vinagre de arroz o aminos de coco? . . . #noodles #ketonoodles #lowcarbnoodles #konjacnoodles #ketowoe #ketolife #keto #dietacetogénica #dietacetogenica #comidaketo #comidacetogenica #mexicanketojourney https://www.instagram.com/p/BzQfanBglHW/?igshid=1dfcgkrsggsj2

[wanna-be-skinny-girlie]

Calorie-Saving Tricks

1.)  Instead of a high-calorie and expensive Starbucks drink, have a home latte.  I still sometimes go to Starbucks just because I love it there but I can’t do it every day like I need. I’m addicted to these.

Ingredients I use:

Nespresso espresso - 1-2 shots depending on grogginess (0 calories) this is really optional

Stok unsweetened cold brew coffee - one cup (10 calories)

Cold foam - 1/2 cup choice of milk (whatever calories in your milk) I use a cold foam maker, but at Starbucks they use a blender.

Truvia or any stevia brand - 2-3 packets

Ice - (probably negative calories because your body has to warm it up

Directions: Make espresso, add ice, pour cold brew over it, and add foam.

I use Nespresso machines, both the espresso maker and the hot/cold foam maker, to make these and they are the best things for weight-loss I’ve ever bought. You can use dairy-free milks with it as well!

2.) . Flavored, or unflavored, tea is your best friend:

Ingredients I use:

Fresh or frozen fruit - 2-3 cups

Louzianne iced tea bags - 2 bags

Truvia or other stevia brand - 10 packets or 2.5 tablespoons

There are almost no calories in this because the only calories are from the fruit infusion (I don’t know how many calories specifically but it is like fruit-infused water I’m sure).

Directions: Pour brewed tea with stevia over fruit and add water.

More detailed instructions:

Take a Rubbermaid (or other pitcher that is made to withstand high heat (I used a glass one for this before and it was a disaster. If you only have a glass one, make sure the tea is completely cool before pouring the tea in), and put fresh or frozen fruit of your choice at the bottom.  I personally like to use frozen strawberries and oranges - I freeze the oranges myself.  Put the tea bags and stevia in a pot with about a quart of water and bring to a boil.  Leave the pot on the burner and turn off the heat and let steep for an additional 5 minutes.  Remove the tea bags and pour in the pitcher and add ice or water until it is at the 2 quart mark (or to your desired strength).

3.)  Sugar-free Jello and pudding are great desserts and are hardly any calories if you limit the pudding to one serving.  So freaking easy to make, too.

4.) a pound of watermelon is 137 calories. I snack on this in front of the TV.

5.) Popcorn with nothing on it is really good and is relatively low in calories and high in fiber. Also snack on this in front of the TV.  120 calories and 5 grams of fiber for a healthy serving

6.) Last, but definitely not least, Skinny Pasta!

This has seriously been my ultimate secret to weight loss. I have lost about 10 pounds in 2 weeks thanks to these.

10 calories and 5 grams of fiber per serving!

I’m a pasta girl so this has been a serious life-saver.

I have been making chicken alfredo, spaghetti, and stir-fry.

Here’s my favorite dish I have made with them so far:

 Stir-Fry Shirataki Noodles

Ingredients:

Skinny Pasta (spaghetti shape) - one package - 20 calories

One egg - 70 calories

low-sodium soy sauce - 3 tablespoons - 30 calories

Teriyaki sauce - one tablespoon - 15 calories

Sesame oil - 1/2-1 tablespoon - 60-120 calories

Frozen peas - 1/2 cup - 50 calories

Optional: Some kind of protein (I used rotisserie chicken).  I bet sesame seeds would be great, too. Sriracha (I used this).

Seriously about 300 calories for a meal that is so filling that not even my boyfriend could eat dessert afterwards.

Directions:

Put noodles and sesame oil in pan and coat noodles, add sauces, and crack an egg directly into the pan and stir around. Add protein and stir around if you want to add it.  It was very filling with chicken for me.

[idben]

今天的鹹水雞盤，是雞胸肉、櫛瓜和蒟蒻麵。 #dinner #food #chicken #salad #saladlife #konjac #konjacnoodles （在 Global Mall 環球新北中和） https://www.instagram.com/p/CjFg1_kraNy/?igshid=NGJjMDIxMWI=

[mabdthedragon]

#keto #chickenalfredo with #konjacnoodles !! #dieting doesn't have to #suck 😋 https://www.instagram.com/p/CVJLd1Srltq/?utm_medium=tumblr

[kitrifoto]

Fried Sea bass on konjac noodles דג מטוגן על אטריות קונג'אק ... #seabass #noodles #konjac #konjacnoodles #fish #fried #lunch #lunchtime #foodphotographer #foodphotography #cookingram #cooking #cookingathome (at דני כתרי צלם אנשים Danny Kitri Photographer) https://www.instagram.com/p/CTx41JRgB6V/?utm_medium=tumblr

[ohtheplacesblog]

It's been a while since I've posted something I cooked. I used #ZeroPoints #WeightWatchers #KonjacNoodles for the first time tonight in my spaghetti. Thanks to my mother's homemade sauce w/Italian sausage and I added Shrimp #FreeStyle #SmartPoints #WeightLossGoals

[homehealthy-fitness]

Noodie post!!🤩 CRUSTED DUCK BREAST OVER SPICY SHIRATAKI NOODLES to be precise.🤣 Well, technically, the @wellleanllc Konjac Noodles are dressed... In a tangy-spicy sauce of almond butter, chili oil, coconut aminos, and a bit of apple cider vinegar, and then tossed with crunchy green onions, fresh cilantro, and sliced red chilis.🤤 I would have been perfectly happy devouring twirl after twirl of that bright yet creamy pasta with the addictive heat... especially since @wellleanllc noodles are not only gluten-free and plant-based, but contain almost zero carbs or calories (Summer-Bod Win 👍)! But, this girl also loves meat so I decided to balance the heat with sweet, crispy-skin sliced duck breast.  Ok, I made two because we tend to steal so many slices there aren't enough left of one to plate.😆 The duck was sous vide at 130F for 2 hours and then finished off in a hot skillet to develop that salty, crispy, must-have crust that you just want to peel off and eat like duck cracklins.  😊 💥BTW!💥  The folks at @wellleanllc have a new noodle launching this Saturday!  What shape do you think it'll be?🤔 . . . . . #ketoeats #lowcarb #glutenfreefood #senzaglutine #sansgluten #glutenfrei #konjacnoodles #chickendinner #f52grams #chickenrecipes #easyrecipes #foodie #simplerecipes #glutenfreefood #glutenfreediet #easyketo #ketovore #paleorecipes #konjac #paleofood #glutenfreeeats #glutenfreerecipes #glutenfreepasta #shiratakinoodles (at USA) https://www.instagram.com/p/COD4eVRAQpd/?igshid=1ixdh3bci3iu2

[psychlone]

Keto friendly Italian Wedding Soup #ketorecipes #ketolife #ketopaleo #paleolifestyle #carbalternatives #porksausagemeatballs #spinach #miraclerice #konjacnoodles #bonebroth #MCToil #evoo #garlic (at East Harlem) https://www.instagram.com/p/CJm-jc0hfLZ/?igshid=zwpru75vflx5

[chrislai88]

Fish balls and friends konjac noodle soup - perfect for a cold, windy lock down day❄️🍜😛 #fishballs #friedfishslices #friedtofu #konjacnoodles #sambalbelacan #lowcarblunch #chinesefood #asianfood #comfortfood #winterwarmerfood #lockdownweekendvibes #foodblogger #foodphotography #foodpicsdaily #instafood #foodstagram https://www.instagram.com/p/CRacPoYD35Ki20U7A3CIS5Rh8-ybclsKVCfTRI0/?utm_medium=tumblr

[jonnyha]

#肉 #meat . 肉が無い「#肉骨茶」。#インスタント なんだけどｗ Meatless "#BakKutTeh". Yes, it's #InstantNoodles 😊 (Topped up with #KonjacNoodles!) . #漢字 #書道 #書法 #書遊 #毛筆 #墨 #習字 #日本文化 #筆文字 #文字 #和文化 #創作書道 #インスタ書道部 #書道好きな人と繋がりたい https://www.instagram.com/p/CR8w8h4FQeD/?utm_medium=tumblr