#know the signs

[femalephilosophy]

Small Things All of us Can Do to Prevent Gun Violence:

1. Give No Notoriety:

The notoriety given to people who commit acts of gun violence is oftentimes motivation and/or inspiration for subsequent acts of gun violence. By not giving shooters notoriety, we can eliminate potential inspiration/motivation for copycats.

2. Be Kind

It may sound corny or cliche, but kindness does go a long way. Oftentimes people who commit acts of gun violence have experienced feelings of isolation. Simply being kind to people can show them that they're not alone and that violence isn't necessary.

3. Report What You See

Too many times, threats have not been taken seriously which leads to preventable tragedies. What may come off as a joke can actually be much more serious. Therefore, it is important to take all threats seriously, know the signs, and report what you see. Sandy Hook Promise has a great anonymous reporting system called Say Something Anonymous.

4. Know the Signs

Most of the time, people who commit acts of gun violence have shown signs that were ignored. This is why knowing the signs is so important, so that you know what to look out for and what to report. A list of some common signs can be found here.

Change can't be made over night, but when we all work together it is possible!

[momtherjeff]

[pumpkin-the-girlie-girl-vixen]

Impulsive Behaviors

Impulsive behaviors are actions taken without forethought or consideration of the potential consequences. They can manifest in various ways, including spontaneous decisions, risky behaviors, or emotional outbursts. Here are key points to understand:

1. **Definition**: Impulsivity involves acting on a whim, often driven by immediate emotions or desires rather than rational thought.

2. **Causes**: It can stem from various factors, including neurological conditions, mental health disorders (like ADHD or bipolar disorder), stress, or substance use.

3. **Types**: Common impulsive behaviors include substance abuse, gambling, reckless driving, or engaging in unsafe sexual practices.

4. **Effects**: Impulsive actions can lead to negative consequences in personal relationships, financial stability, and overall mental health.

5. **Management**: Strategies to manage impulsive behavior include mindfulness practices, cognitive-behavioral therapy (CBT), developing coping skills, and seeking professional help when needed.

6. **Prevention**: Building self-awareness, setting clear goals, and creating an environment that minimizes triggers can help reduce impulsivity.

Understanding impulsive behaviors can lead to better self-management and healthier decision-making. If you or someone you know struggles with impulsivity, consider consulting a mental health professional for support.

Impulsive coping mechanisms are ways people react to stress or emotional discomfort without much forethought. These mechanisms can be classified into negative and positive impulsive behaviors:

Positive Impulsive Coping Mechanisms

1. **Physical Activity**: Engaging in spontaneous exercise, such as going for a run, dancing, or joining a fitness class.

2. **Creative Expression**: Impulsively creating art, writing, playing music, or crafting to channel emotions positively.

3. **Mindfulness Practices**: Taking a moment to practice deep breathing, meditation, or yoga to center oneself and reduce stress.

4. **Spontaneous Socializing**: Reaching out to friends or family for an impromptu get-together, fostering connection and support.

5. **Adventure Seeking**: Trying new activities or hobbies on a whim, such as hiking, cooking a new recipe, or attending a workshop.

6. **Laughter and Humor**: Watching a funny movie, sharing jokes, or engaging in playful activities that bring joy and lighten the mood.

7. **Acts of Kindness**: Spontaneously helping someone in need, performing random acts of kindness, or volunteering.

8. **Exploration**: Taking a spontaneous trip to a nearby place or exploring a new neighborhood to break routine.

9. **Journaling**: Writing down thoughts and feelings impulsively to process emotions and gain clarity.

10. **Impulse Buying**: Making small, thoughtful purchases that bring joy or enhance well-being, such as a book or a favorite snack (as long as it’s within budget).

11. **Self-Care Activities**: Impulsively treating oneself to a spa day, taking a long bath, or enjoying a favorite meal as a form of self-care.

12. **Engaging in Hobbies**: Dedicating time to a favorite hobby or interest spontaneously, such as painting, gardening, or playing an instrument.

13. **Nature Immersion**: Going outside for a walk in nature or spending time in a park to refresh the mind and reduce stress.

14. **Mindful Eating**: Choosing to indulge in a healthy snack or meal intuitively, focusing on flavors and enjoyment.

15. **Complimentary Actions**: Impulsively complimenting someone to spread positivity and build connections.

Negative Impulsive Coping Mechanisms

1. **Substance Abuse**: Engaging in the use of drugs or alcohol on a whim, often to escape stress or emotional pain.

2. **Emotional Outbursts**: Reacting with intense emotions such as anger, frustration, or sadness without considering the impact on others.

3. **Risky Sexual Behavior**: Engaging in unprotected sex or multiple partners without considering health risks.

4. **Compulsive Spending**: Making impulsive purchases as a means of coping with emotions, leading to financial issues.

5. **Reckless Driving**: Driving aggressively or engaging in dangerous driving behaviors without regard for safety.

6. **Gambling**: Participating in gambling activities impulsively, often leading to financial loss and addiction.

7. **Self-Harm**: Engaging in behaviors that intentionally cause physical harm to oneself as a way of managing emotional distress.

8. **Eating Disorders**: Impulsive eating behaviors, including binge eating or emotional eating, to cope with feelings.

9. **Social Media Oversharing**: Posting impulsively on social media without considering privacy or the potential consequences.

10. **Procrastination**: Avoiding responsibilities through impulsive distractions or engaging in other activities instead.

11. **Impulsive Travel**: Making spontaneous travel plans without adequate planning, often leading to logistical challenges.

12. **Spontaneous Decisions**: Making quick decisions without thorough consideration, which can affect personal and professional life.

13. **Disregarding Commitments**: Canceling plans or ignoring obligations on a whim, leading to inconsistency in relationships.

14. **Aggressive Behavior**: Reacting to frustration or provocation with aggression, whether verbal or physical.

15. **Attention-Seeking Behaviors**: Engaging in actions solely to gain attention, even if they are inappropriate or harmful.

Understanding both negative and positive impulsive coping mechanisms can help individuals identify their behaviors and seek healthier ways to cope. While some impulsive actions can provide immediate relief, they can also have long-term consequences if not managed properly. Finding a balance and cultivating positive coping strategies can lead to healthier emotional responses and overall well-being. If someone struggles to manage these behaviors, it may be beneficial to seek support from a mental health professional.

[r-e-d-g-h-o-s-t]

[womenvoices]

Because this wasn’t taken seriously enough, four people are dead, at least nine injured, and many more grieving and traumatized.

Honor with action. Know the signs.

[secretunicorn]

PLEASE READ AND REPOST THIS

Uk 999

USA 911

[eternalsailormom]

Make sure the therapy is actually therapy and not ABA in disguise. You want your kid to get therapy, not training on how to mask

[enki2]

[chucklewizard]

Know the signs of a Wizard

Stray Mac and cheese bits are a great way to know a Wizard has been in your area

[top10trucks]

made this goblin thing. if you even care.

[butchfalin]

the funniest meltdown ive ever had was in college when i got so overstimulated that i could Not speak, including over text. one of my friends was trying to talk me through it but i was solely using emojis because they were easier than trying to come up with words so he started using primarily emojis as well just to make things feel balanced. this was not the Most effective strategy... until. he tried to ask me "you okay?" but the way he chose to do that was by sending "👉🏼👌🏼❓" and i was so shocked by suddenly being asked if i was dtf that i was like WHAT???? WHAT DID YOU JUST SAY TO ME?????????? and thus was verbal again

[batcavescolony]

Katniss is such an unreliable narrator. She says "Then something unexpected happens. At least, I don't expect it because I don't think of District 12 as a place that cares about me" girl you deliver strawberries to the Mayor, you hunt and trade for the district, when you fell at Prim being chosen someone caught you, when you went to Prim people parted for you, when you volunteered EVERYONE stopped. Idk how to tell you but I think you're a pillar of the community.

[lo-fag]

idk man. i just think itd be really cool if sign language classes were mandatory throughout primary school. yeah because it would make communication with deaf kids and autistic/nonverbal kids much easier. and those kids would be accessible to the others so they could make friends and have healthy relationships. yeah. and kids would eat that shit up man. like their own little secret language? they love that.

[lazylittledragon]

some domestic shadowlachs <33

[galleryyuhself]

Galleryyuhself - If you DON'T read then you DON'T NO!

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[vinegar-on-a-dime]

Goblin Sightings in the United States as of 2023